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31 Motivational Leadership Quotes by Women

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For many of the most successful women leaders in the world, it is no secret that learning from leadership quotes by great female leaders can be a major facet of success. Whether you aspire to great things as a writer, entrepreneur, actor, or model, there is a good chance that a great leader once struggled with the same challenges that you now face.

31 MOTIVATIONAL LEADERSHIP QUOTES BY WOMEN

Indeed, because leadership quotes empower us by demonstrating the values and experiences of some of the most accomplished women in history, they can often serve as reminders of how much integrity and grit matter in the marathon of life. That is a life lesson that everyone can benefit from!

Here are just a few great quotes by women who have succeeded in fields ranging from literature to business, and why their notions of success may just guide you on your own personal path to new achievements. Above all else, enjoy the journey!

ON KNOWING ONESELF AND KNOWING OTHERS

leadership quotes

1. “I think that if I am smart in business, it’s just that I’m smart about who I am. I know what I can, can’t, will and won’t do, and if I have to be strict about that, I will.” –Dolly Parton, Performer, Songwriter, and Business Leader

2. “Mama exhorted her children at every opportunity to ‘jump at the sun.’ We might not land on the sun, but at least we would get off the ground.” –Zora Neale Hurston, Author

3. “I know of no single formula for success. But over the years I have observed that some attributes of leadership are universal and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration to work together.” –Queen Elizabeth II, English Monarch

4. “Determination, energy, and courage appear spontaneously when we care deeply about something. We take risks that are unimaginable in any other context.” –Margaret J. Wheatley, Management Consultant and Writer

ON CREATING OPPORTUNITIES

5. “Women have begun to see that if I go through that doorway, I take everybody through it.” –Dianne Feinstein, US Senator

6. “Practice self-awareness, self-evaluation, and self-improvement. If we are aware that our manners — language, behavior, and actions — are measured against our values and principles, we are able to more easily embody the philosophy, leadership is a matter of how to be, not how to do.” –Frances Hesselbein, Former CEO of the Girl Scouts of the United States of America

7. “As a woman leader, I thought I brought a different kind of leadership. I was interested in women’s issues, in bringing down the population growth rate… as a woman, I entered politics with an additional dimension — that of a mother.” –Benazir Bhutto, Political Leader

8. “I know that millions of Americans from all walks of life agree with me that leadership does not mean putting the ear to the ground to follow public opinion, but to have the vision of what is necessary and the courage to make it possible.” –Shirley Chisholm, Educator and Politician

9. “I think the most important leadership lessons I’ve learned have to do with understanding the context in which you are leading. Universities are places with enormously distributed authority and many different sorts of constituencies, all of whom have a stake in that institution.” —Drew Gilpin Faust, President Emeritus of Harvard University

ON INSPIRING OTHERS

10. “Leadership is hard to define and good leadership even harder. But if you can get people to follow you to the ends of the earth, you are a great leader.” –Indra Nooyi, Business Executive

11. “Doing good is a simple and universal vision. A vision to which each and every one of us can connect and contribute to its realization. A vision based on the belief that by doing good deeds, positive thinking and affirmative choice of words, feelings and actions, we can enhance goodness in the world.” –Shari Arison, Philanthropist and Business Leader

12. “Empowering those around you to be heard and valued makes the difference between a leader who simply instructs and one who inspires.” –Adena Friedman, Nasdaq CEO

13. “Sometimes leadership is planting trees under whose shade you’ll never sit. It may not happen fully till after I’m gone. But I know that the steps we’re taking are the right steps.” –Jennifer Granholm, Politician and Educator

14. “Leadership is loud. It is quiet. It is thoughtful and emotional and cerebral and nerdy and goofy and joyful and motivating.” –Julie Foudy, Women’s World Cup Champion

15. “I learned that leadership is about falling in love with the people and the people falling in love with you. It is about serving the people with selflessness, with sacrifice, and with the need to put the common good ahead of personal interests.” –Joyce Banda, Political Leader

leadership quotes

ON FINDING INSPIRATION

16. “My mother was in the Army Reserve for six years. She taught me the importance of following rules, finishing what I start, never giving up, leadership skills, teamwork, staying positive, motivated and how to pack the military way when I’m traveling!” –Laurie Hernandez, Olympic Gymnast

17. “I told you in the course of this paper that Shakespeare had a sister; but do not look for her in Sir Sidney Lee’s life of the poet. She died young — alas, she never wrote a word… Now my belief is that this poet who never wrote a word and was buried at the cross-roads still lives. She lives in you and in me, and in many other women who are not here tonight, for they are washing up the dishes and putting the children to bed. But she lives; for great poets do not die; they are continuing presences; they need only the opportunity to walk among us in the flesh.” –Virginia Woolf, A Room of One’s Own

ON SEEKING OUT THE GOOD

18. “I think I lead with empathy and connection to our people. I find that the most effective leadership style for me is to just talk and listen. It sounds simple, but it’s so effective.” –Julia Hartz, CEO of Eventbrite

19. “Optimism is the ultimate definition of a leader. A leader has to look optimistically at what is ahead while not ignoring the challenges that must be overcome. Those challenges are in government, politics, world leadership, and even in community life.” –Linda McMahon, Former Executive and 25th Administrator of the Small Business Administration

20. “By telling you anything at all I’m at least believing in you, I believe you’re there, I believe you into being. Because I’m telling you this story I will your existence. I tell, therefore you are.” —Margaret Atwood, The Handmaid’s Tale

21. “The darkest night that ever fell upon the earth never hid the light, never put out the stars. It only made the stars more keenly, kindly glancing, as if in protest against the darkness.” –George Eliot (pen name of author Mary Ann Evans), Author

ON PERSONAL STRENGTH

22. “Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” –Maya Angelou, Author

23. “I remember a very important lesson that my father gave me when I was twelve or thirteen. He said, ‘You know, today I welded a perfect seam and I signed my name to it.’ And I said, ‘But, Daddy, no one’s going to see it!’ And he said, ‘Yeah, but I know it’s there.’ So when I was working in kitchens, I did good work.” –Toni Morrison, Author

ON PERSONAL GROWTH

24. “You don’t get the good without the bad, but you really do have to see it all in order to make progress.” –Margot Lee Shetterly, Author and Businessperson

25. “It is a curious thing, Harry, but perhaps those who are best suited to power are those who have never sought it. Those who, like you, have leadership thrust upon them, and take up the mantle because they must, and find to their own surprise that they wear it well.” –J.K. Rowling, Author

26. “To handle yourself, use your head; to handle others, use your heart.” –Eleanor Roosevelt, Former First Lady

27. “Don’t follow the crowd, let the crowd follow you.” –Margaret Thatcher, Former Prime Minister of the United Kingdom

28. “Don’t waste your energy trying to educate or change opinions; go over, under, through, and opinions will change organically when you’re the boss. Or they won’t. Who cares? Do your thing, and don’t care if they like it.” –Tina Fey, Comedian

ON ENACTING CHANGE

29. “We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.” –Whoopi Goldberg, Comedian

leadership quotes

30. “Don’t spend time beating on a wall, hoping to transform it into a door.”
–Coco Chanel, Fashion Icon

31. “I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” –Oprah Winfrey, Actress, and Entrepreneur

FINAL THOUGHTS ON MOTIVATIONAL LEADERSHIP QUOTES BY WOMEN

For these reasons, finding inspiration in leadership quotes can be a great way to understand the nature of success. Indeed, by allowing us to learn from the experiences of some of the world’s most successful people, leadership quotes can truly change our lives for the better.

With the leadership quotes above, you may just find the inspiration to reach for the stars. As you learn about some of history’s greatest figures overcame roadblocks

their path through life, you might also discover something new within yourself. Truly, that is learning from leadership quotes at its best!

The Complete List of Keto Diet Foods, According to A Nutritionist

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The high-fat, low-carb diet that is the keto or ketogenic diet isn’t just a new way to lose weight–it’s a way of life. This style of eating is designed to help you train your body to burn fat as effectively as possible. With multiple benefits like improving your health, performance, and losing weight, many people are hopping aboard the keto train and for good reason.

The Guide to Keto Diet Foods

With keto, dieters can lose excess fat without experiencing hunger. With this guide, you’ll learn more about everything you can and can’t eat during the keto diet.

What is Keto?

The term keto refers to the ketones or small fuel molecules the body produces. These ketones act as an alternative fuel source and are used if one’s blood sugar is lacking in supply.

These ketones are produced when one eats fewer carbs and moderate amounts of a certain protein. On this diet, the liver will produce ketones from fat. During this process, these ketones will help to fuel the body, particularly the brain.

As the brain needs its energy to function properly, it will get the necessary energy from the ketones.

During a ketogenic diet, one’s body switches to burn on a predominantly fat supply. During this diet, one’s insulin level will become low, though fat burning will dramatically increase.

The key reasons this diet focuses on high fat is so that it will be easier to access the body’s fat stores and burn them off.

Along with weight loss, the keto diet offers its followers a steadier supply of energy and less hunger, which helps one to remain focused and alert.

Everything You Should Eat on the Keto Diet

When beginning the keto diet, it’s important that you realize the first rule: avoid eating a significant amount of carbs.

On this diet, it’s important to limit your carb intake to 50 grams or less a day. Ideally, one’s carb intake should be below 20 grams. The lower your carb intake, the faster you’ll reach ketosis and the faster you’ll lose weight.

Meat

Since keto diet foods are those that are high in fat, you may think to choose very fatty meats. However, it’s best to choose grass-fed and organic meats to make this diet as healthy as possible.

Additionally, many keto dieters forego meat altogether as it isn’t a high protein diet. As excess protein will convert to glucose, it’s important to not go overboard with your meat intake.

When choosing your meats, keep in mind that processed meats like cold cuts and sausages often have carbs added into them. Before adding a protein to your keto diet, take a look at its ingredients and to opt for meats that are under 5% carbs.

Seafood and Fish

Fatty seafood like salmon is a great option for the keto diet. When cooking your seafood, try to avoid any breaded fish as this will increase your carb intake.

Keep in mind that the best type of seafood for a keto diet is the wild-caught kind.

Eggs

Eggs are a favorite among keto dieters. Whether you eat them boiled, scrambled, fried, or in an omelet, many keto meals use eggs as the main ingredient.

When buying your eggs, opt for pastured or organic eggs as these are healthier. Anyone new to the keto diet often questions the cholesterol intake of eating so many eggs. According to experts, the daily max for eggs should be 36.

High-Fat, Natural Sauces

As keto is a high-fat diet, most of your calories need to come from fat.

While you’ll get a lot of your fat from eggs, fish, and meat, you can also add fat in when cooking.

Consider using butter, coconut fat, or olive oil when cooking or in salads. Additionally, feel free to eat many high-fat sauces like garlic butter or Bearnaise sauce. Ideally, you should make your own sauces to ensure they don’t contain any unnecessary additives.

Above Ground Vegetables

Whether you choose fresh or frozen above-ground vegetables, these choices are going to be your best bet when it comes to avoiding carbs and getting in your vitamins and nutrients.

Thes above-ground vegetables have fewer carbs and tend to be on the leafier and greener side. Veggies like lettuce, spinach, asparagus, eggplant, bell peppers, broccoli, green beans, and similar above-ground veggies offer the fewest carbs per 100 grams.

High-Fat Dairy

Dairy is another way to stock up on your good fats. Items like high-fat cheese and butter are all solid choices that can be used in cooking to make your keto meals.

Thinking of adding drinking milk to your diet? Keto experts warn against drinking dairy as its sugar content can add up and cause your carb intake to skyrocket. Keto dieters that like to add dairy to their coffee can do so sparingly.

However, avoid low-fat yogurt products as they tend to contain a significant amount of added sugars.

Nuts

Nuts can be eaten in moderation on the keto diet. However, it’s important to avoid snacking on these nuts too frequently as it’s easy to eat these when you’re not hungry.

Additionally, be sure to choose your nuts wisely. Nuts like cashews and pistachios tend to be high carb options. Instead, choose nuts like pecans, macadamia, and almonds.

Berries

Other keto diet foods that are okay in moderation are berries. If you want to add berries to your keto diet, consider doing so for dessert. When eaten with whipping cream, berries are a delicious keto treat.

Berries like strawberries, blackberries, raspberries, and blueberries are all great options.

What to Drink on the Keto Diet

When considering what to drink on the keto diet, keep in mind that you should avoid carbs as much as possible. As mentioned earlier, drinks that are excessively sweet will boost your carb intake as the sugars will convert to carbs.

Water

As the source of life, water is your #1 option for the keto diet. Whether you drink it with ice, sparkling, flat, or with natural flavorings, drinking the required amount of water a day is something that is incredibly important on the keto diet.

If you ever experience the keto flu (headaches or flu-like symptoms), drink water with a bit of salt added to it.

Coffee

When drinking coffee, avoid all sugar. If you need to add in a bit of cream or milk, this is fine as well. For a boost of energy, stir in some coconut oil and butter to make “Bulletproof coffee”.

If you start drinking fatty coffee and notice a stall in your weight loss, it’s time to go back to black.

Tea

As tea is mostly water, it’s a great option when on the keto diet. Whether you drink mint, herbal, green, black, or most other teas, you should be perfectly fine. However, avoid adding sugar to make sure your teas are as keto-friendly as possible.

Bone Broth

The satisfying and nourishing liquid that is bone broth makes for a great beverage filled with electrolytes and nutrients. Simple to make, add in some extra energy by mixing butter with your bone broth.

Foods for Special Occasions

As with any other diet, to see your desired result, you must be consistent. However, a cheat meal every now and then doesn’t hurt.

Alcohol

On special occasions, feel free to drink alcohol. It’s best to avoid any sugary drinks, so try dry wines like dry white wine or regular red, vodka, brandy, whiskey, champagne, or sugarless cocktails.

Chocolate

Chocolates that have cocoa content above 70% are safe to eat on occasion when following the keto diet. If you are a fan of gourmet chocolate, consider the 85% kind over berries and heavy whipping cream. While you can take in chocolate every now and then, avoid milk chocolate and white chocolate.

What to Avoid on the Keto Diet

The keto diet isn’t as limiting as many people think. However, in order to make the most of this diet, it’s important to know what to avoid.

Fruits and Vegetables

Fruits that overly sweet are on the “no” list for keto dieters. These fruits include oranges, watermelon, grapes, bananas, apples, pineapple, cherries, lemons, plums, mangoes, grapefruits and the like. With vegetables, it’s important to avoid those with roots like potatoes, yams, carrots, beets, turnips, yuca and parsnips.

keto diet foods

Grains, Legumes, and Starches

Grain foods like pasta, bread, cereal, oatmeal, pizza, flour, muesli, bagels, millet, buckwheat, corn, quinoa, and the like are all to be avoided on this diet. Legumes like kidney beans, navy beans, chickpeas, peas, soybeans, black beans, and lentils must be avoided too.

Sweets, Alcohol, Oil, and Low-Fat Dairy

Any sweets like desserts, sweetened sauces, or sweetened drinks are not part of the keto diet. Additionally, oils like canola, peanut, grapeseed, sunflower, sesame, and soybean should be left out as well,

Alcohol and low-fat dairy items should be avoided but can be consumed on occasion.

Final Thoughts on Keto Diet Foods

While keto diet foods can seem particularly restrictive, once you get the hang of learning what foods are high in carbs and which are not, you’ll have an easier time of navigating your new diet. The best thing about keto diet foods is that you needn’t go hungry or eat tasteless meals.

With the right foods and the best recipes, you can enjoy eating keto diet foods as much as you did when eating non-keto. If you’re ready to try keto for yourself, keep this guide in mind as you learn what keto diet foods to eat and what to avoid

10 Signs Someone Is Mirroring You

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Mirroring is a very useful behavioral technique that involves copying the motions of someone else in a subtle way. This allows you to influence the other person to some degree, encouraging them to trust you and believe you. 

When you mirror someone, they’ll slowly begin to mirror you back, solidifying this dynamic. But how do you know that mirroring is happening? Are they mirroring you? Or are you mirroring them? Who’s the person driving the conversation? Is it you? How can you be sure?

It can all be a bit confusing, but thankfully, psychology has the answers. Better yet, it’s not nearly as complex as you may think. 

Here Are 10 Signs Someone Is Mirroring You

 

  • They Face You Directly

 

A disinterested individual will not face you while you speak. They may sit sideways or even distractedly look at their phone or computer while you talk. Even when you have to sit or stand beside each other, someone who is mirroring you will do their best to look at you, angling their body towards you or turning their face towards you.

This action is known as “fronting”. Contrary to popular belief, the word “fronting” does not just refer to act fake or put up a facade, nor is it just a term used for those with dissociative disorders. In this context, fronting refers to the act of facing the front of your body to the other person’s.

If someone fronts you, they are mirroring you because they are giving you their full attention. At that moment, you are the center of all their efforts, and you have their interest completely. You’re free to speak as you will, confident that they will be listening. 

 

  • They Use The Same Tone 

 

When two people are using very different tones of voice when they speak to each other, it can be quite confusing. After all, tone carries a lot of meaning. A harsh tone against your kind one causes a discrepancy that indicates little to no connection between you. 

It’s not very common for huge tone differences to happen – but it’s equally uncommon to have exact tone matches. This is because people naturally speak in different ways, with unique qualities to their preferred manner of speaking. For example, someone may have a tone that is naturally:

  • Calm
  • Excitable
  • Passionate
  • Intense
  • Slow
  • Fast
  • Bright
  • Subdued

If someone is directly copying your exact tone of voice, there’s a good chance that they’re mirroring you. This is especially obvious in those who usually speak in completely different tones otherwise. Try speeding up or slowing down subtly and see if they imitate that shift.

 

  • They Make Eye Contact

 

Eye contact indicates interest, attentiveness, and a desire to connect. It builds a feeling of trust and comradery. If someone is mirroring you, they will likely be making some degree of eye contact – not too little that it’s not obvious, but not too much that it becomes creepy.

Easygoing eye contact shows that someone is relaxed and comfortable around you. They want to hear what you have to say, and chances are that they are engaged enough to be mirroring you already. Eye contact is also great for releasing a hormone called oxytocin, which helps them bond with you, trust you, and boost their positive thinking. (1)

Of course, some individuals never make eye contact. Certain disorders can cause someone to be uncomfortable with direct eye contact at all, so they will always look away from you. In these cases, disregard a lack of eye contact and instead look for other signs of mirroring; there will be plenty!

  • You Seem To Understand Them Nonverbally

Do you ever just find that you and another person are giving each other nonverbal cues that you both seem to understand? For example, you know instinctively that their nod means they understand and that when they rub their hands together, they’re feeling excited.

But you don’t consciously think of all these things. You’ve noticed this person’s personal cues and tells, and your brain has developed an understanding of them. You likely have some of these cues yourself, like:

  • An eyebrow flash
  • A specific type of smile
  • A hand gesture
  • A facial twitch
  • A shift in posture

If someone is mirroring you, they may have noticed your cues as well. This means that they may begin to use those cues with you in an effort to better communicate with you. You are able to easily decipher the meaning behind these cues because you do them, allowing you to understand nuance and meaning nonverbally.

 

  • They Use The Same Cadence As You

 

What is cadence? It is the speed of one’s voice. Now, consider your cadence. Do you talk quickly, or slowly, or somewhere in between? And how is the person talking to you speaking?

Someone who is mirroring you will likely try to match your speaking pace, even if it’s unusual for them. It can be tricky to catch this, though, as most people will not speak at an uncomfortable pace even when they are mirroring. The difference can be quite subtle, as a too obvious change can lack genuine honesty.

Again, you can test this the same way you test tone mirroring – by speeding up or slowing down very slightly. If they copy you, then they are mirroring you, whether intentionally or not.

 

  • They Nod A Lot When You Talk

 

Someone nods to show they are listening, that they understand, or that they’re interested. Nodding shows agreement and can make you feel like they’re listening to you – which they are if this is a mirroring gesture. 

You may also notice facial expression mimicking when they nod. This type of mirroring can actually invoke more positive empathy between people, so it’s an added bonus that makes the two of you even more connected to each other!

Do note, though, that some nodding can be dismissive. It can be their way of easily providing acknowledgment without really listening to you. Pay attention to where they nod. If they nod while making eye contact at the times when an acknowledgment is most suitable, they are mirroring. If they nod randomly while looking distracted, they aren’t.

 

  • They Keep Their Vocal Volume Similar

 

This is a very similar style of mirroring to the aforementioned cadence. People can speak loudly, softly, or somewhere between these two extremes. If someone is mirroring you, they’re going to copy the volume that you are currently using.

But, just like with cadence, this won’t be a very obvious change. A quiet speaker isn’t going to match your shouting voice – they’ll just make themselves sound a little more discernible. This is because a drastic change in speaking style can stand out a lot, making the mirroring awkward and dishonest-sounding.

Similarly, you can’t expect someone with a booming voice to whisper as quiet as a mouse if your voice is soft and calming. They will, however, when mirroring, take care to speak more gently. They will not overwhelm your voice, allowing both of you to speak on a more equal level.

 

  • They Use Affirming Phrases

 

Affirming phrases indicate that someone is doing more than just mirroring you physically, they’re empathizing with you and mirroring you emotionally. Affirming phrases indicate that they are doing their best to listen and engage with you. Some examples of these phrases are:

  • I can really see what you’re saying.
  • Great job!
  • I like how that sounds.
  • Just checking to make sure we’re on the same page.
  • I’m trying to understand what you mean.
  • I can’t put my finger on what it is.
  • That’s a very valid point.
  • I can really get why you feel that way.

These types of phrases – if said genuinely, of course, are a positive sign that they are listening to you, validating you, and making sure you feel heard and seen. This is a very crucial part of mirroring. The posture and body language do nothing if you aren’t actually listening. (3)

 

  • You Can See Them Copying You

 

Sometimes, mirroring is very obvious. You might actually be able to see that someone is copying your moves very clearly and easily, even if they aren’t aware of it. Here are some things to look out for:

 

  • Posture

 

Are they matching your leaning-forward stance? Are they sitting rigid and upright, or relaxing like they’re lounging? When you change your posture, do they make similar adjustments to theirs?

mirroring

 

  • Gestures

 

When this person is speaking to you, do they copy your gestures clearly? Are they suddenly doing a specific hand movement or eyebrow raise than you know you do?

 

  • Yawns

 

When you yawn, if they yawn too, then they’ve been paying attention to you for a while. It’s just one of those things we humans can’t really control!

 

  • Facial Expressions

 

When you furrow your brow, do they meet you with a concentrated frown of their own? Do they smile when you do, and often in a similar way to you?

 

  • You Catch Yourself Copying Them

 

If someone is mirroring you, then you could have automatically started mirroring them, too. Pay attention to your actions. Did you reach up to scratch your nose right after they did? Are you automatically using their gestures? Are you standing in almost the exact same way as them? 

It can be a little freaky at first to notice that someone is practically pulling you along with them down the rabbit hole of mirroring, but it’s totally natural. It also means that you’re just as interested in the interaction as they are, and that’s always a good sign. So keep up your positive thinking and go with it!

Final Thoughts On Some Signs Someone Is Mirroring You

Mirroring works so well because we, as humans, are naturally drawn to things that are familiar and similar to us. The act of mirroring shows the other person that you are the same, and that you can be trusted. It’s a very useful technique, especially if you’re trying to convince them of something!

Being able to spot the signs of someone mirroring you means you’ll know when you’re influencing them, and also when they may be trying to influence you. It’s an unorthodox life skill, sure – but one that everyone should add to their arsenal, especially if they work with other people all the time!

20 Traits Extroverts Have That Most People Don’t Understand

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Extroverts are well-known for being loud, friendly, social, and outgoing. But is that really all that there is to know about them? Is it really that simple?

Just like every other person, extroverts have multiple facets to their personality. It’s not as simple as being the life of the party! 

Here Are 20 Traits Extroverts Have That Most People Don’t Understand

  • They Like To Listen As Well As Talk

Yes, it’s true. Extroverts can be very chatty. But that doesn’t mean that all they want to do is talk and talk and talk. Extroverts love to be social, not self-absorbed. They enjoy starting conversations because they like learning about others.

This is why extroverts often have so many friends. They’re good at making friends and make others feel listened to and appreciated easily.

  • They Can Be Tough To Get To Know

Many people believe that extroverts are open books, and for many of them, that is true. But some of their traits can actually make it difficult for you to get to know more about them.

This is because extroverts often show a different side of themselves to the world – a happy, excited, friendly side. It isn’t them putting on a fake face or anything like that, but it is a different side to them than you would see in an intimate setting.

  • Not Even Extroverts Like Small Talk

Many people believe that extroverts are all about small talk and that it’s introverted people who prefer “deeper” forms of conversation. But the truth is that virtually no one likes small talk at all. No one really enjoys the process of hurling random information at a stranger or being on the receiving end of that.

But the simple fact is that small talk is the easiest way to break the ice with someone. Given the fact that extroverts are more likely to start conversations, small talk is often the easiest go-to.

  • They Love Public Compliments

Introverts can easily become embarrassed or feel awkward when praised in public. Not extroverts, though – they thrive on it. 

The attention an extrovert gets from public praise can often make them feel great and validated. So if you have compliments to share, dole them out equally in public as you do in private!

  • They Often Stand Out

A good number of extroverts are unabashedly themselves, and this can make them stand out a fair bit. They may have crowd-pleasing party tricks, they may have very brightly colored hair, or they may dress in a flashy and eye-catching way.

For extroverts, this isn’t just a great way to unapologetically be themselves – it’s also a quick and easy ice breaker. It gets people talking!

  • It’s Possible To Be A Shy Extrovert

A common misconception is that introverts are shy and extroverts are outgoing, and there are no exceptions. Of course, this isn’t true. People are multi-layered and multi-faceted, and being shy and extroverted are not mutually exclusive.

Some extroverts enjoy being around others but can be shy at first, or take some time to warm up before they personally speak up instead of just enjoying everyone’s company. 

  • They Like Instant Gratification

Psychology indicates that instant gratification has the most positive effects on extroverts compared to other people. Essentially, the reward center of their brains is more active, which means they want to be rewarded immediately and have trouble waiting. (1)

This means extroverts may have trouble saving up for big expenses. They’d much rather take a loan and spend all the money on something big now, paying it back later. They can also be perceived as impatient by others.

  • They Talk About Problems To Find Solutions

Extroverts like to deal with problems outwardly. Introverts may quietly retreat to figure out issues on their own, but extroverts prefer to be loud and proud about what they have to deal with. This helps them solve problems in a positive way. For example, they might: (2)

  • Vent about their problems to others
  • Talk out loud to work through issues
  • Discuss solutions with others
  • Ask for help or advice from others to make decisions

  • They Don’t Always Want To Be Around People

Extroverts often wind up being painted as the life of the party, and that’s true – but that doesn’t mean they only want to be surrounded by others. Just like everyone else, extroverts need some alone time to recharge.

The difference lies in the fact that extroverts do want to be around other people a lot of the time and often draw their energy from social situations. But they still need to have quiet time for the benefit of their mental health, energy, and positive thinking! (3)

  • They Go Everywhere In Groups

You might notice that an extrovert never seems to be alone. They go to the bathroom in pairs. They head outdoors in big groups. They go shopping with friends. It can be confusing to others.

But this is just because extroverts love being around other people so much! They want to hang out with and spend time around the people they love and care about. It’s really quite flattering if you think about it!

  • They Want To Help You Out Of Your Shell

It can be difficult for extroverts to understand and relate to introverts. When they see introverts being all alone, they often try to do what they can to encourage them to be more social.

It may be difficult for introverts to react in a positive way to these attempts, as it can feel like extroverts are trying to “change” them. But this isn’t the case – extroverts just want to help, and their intentions are good!

  • They Get Bored Easily

Extroverts often have pretty short attention spans. They can become bored quickly and easily. This is why they often jump from one interest to the next very quickly. 

To others, it can look like an extrovert’s life is very unstructured. They do a lot of spontaneous things, they often don’t have a fixed schedule, and they’re always looking for a new challenge.

  • They Overshare

It’s a bit of a stereotype that extroverts overshare a lot, but it’s a true stereotype! They don’t always like silence, so if you’re not reciprocating and talking to them, they may fill the gaps with lots of small talk and details about their lives.

This can cause extroverts to seem to be talking too much, and it can lead to them really oversharing in excess. They may talk about:

  • Their job
  • Their relationship
  • Their friends
  • Something they did 
  • Their opinions on certain issues
  • Movies, TV shows, books, or games they enjoy

  • They Are Often Emotional Communicators

Extroverts can be logical and rational, but they also tend to communicate in more emotional, intense, and extreme ways. They tend to communicate in passionate ways, which can be overwhelming for others and may also come across as needy.

You need to be patient with extroverts, as they often sound naggy as they attempt to get you to understand them. They just desire your love, understanding, and attention, so keep your positive thinking!

  • They Can Be Pretty Bad Planners

Extroverts are often confused for being the party-planners and event organizers. But the truth is that extroverts like going to parties. They like being invited to go places, or inviting themselves to events that are being planned by others.

Essentially, you’ll do better inviting an extrovert to a party than expecting them to create one and invite you to it. But you can bet that if they ever figure out how planning works, you – and everyone else – will be on their guest list!

  • No, They Aren’t Flirting With You

Often, an extrovert’s friendliness can be confused with flirting. It’s important to remember that they genuinely enjoy forging deep and good connections with others in a platonic way. 

They aren’t trying to seduce you – just to get to know you and build rapport with you so you can become friends. Keep that in mind when you next see an extrovert. If you think they’re flirting with you, there’s a good chance that they aren’t. They’re just good at connecting to others.

  • They Can Be Sensitive To Words

Because extroverts really know how to connect with others, they typically know what to say and how to choose their words. It’s like second nature to them. But this also means that they may be easily hurt when others slip up and say things that come out in the wrong way.

Being tactful and careful with words is just a good life trait in general, but you should be especially careful around extroverts. It also helps to elaborate a little instead of providing very short responses, which can sound bored.

  • They Need Clarity

Extroverts express themselves very clearly and obviously. Subtlety is often not one of their more prominent traits. But this also means that they tend to have difficulty reading other people’s more subtle actions.

Extroverts don’t like to play any kinds of mind games. Dropping hints to them is just not going to work. Be honest and direct and you’ll have an easier time.

  • They’re Not Show-Offs; They’re Just Proud Of Themselves!

It can often be difficult not to think of extroverts as show-offs. They sound like they’re boasting or being proud, but what they’re actually doing is celebrating successes. 

Extroverts are not afraid of talking about their achievements, and the attention they get in response doesn’t exactly discourage them, either! Remember, they’re not trying to show off – they’re trying to invite you to the celebration.

extroverts

  • They’re Always Open To Visitors

It’s impossible for an introvert to imagine always being happy to see visitors to their home. But that’s something extroverts care deeply about! They aim to please others and are always happy to be welcoming, and to be around people they like!

As such, many extroverts have an “open-door” sort of policy. You can drop by anytime and they’ll be eager to receive you!

Final Thoughts On Some Traits Extroverts Have That Most People Don’t Understand

Extroverts are incredible people. They’re kind, friendly, excitable, and impulsive, and that’s part of the reason we love them so much. So if you’re an extrovert, keep doing you! And if you’re an introvert, keep doing you too, and keep an eye out for your extroverted friends!

15 Hidden Signs of Bladder Cancer to Never Ignore

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Bladder cancer is, as its name suggests, a type of cancer that affects your bladder. The bladder is an organ that stores urine in the body, and it is located in the pelvis, where it rests slightly behind and above your pubic bone. It is responsible for 80,400 patient cases in America alone on an annual basis, making it one of the more common cancers that someone can experience. 

Bladder cancer begins within the cells along your bladder lining, which slowly grow until they become tumorous. But how can you tell if you’re at risk of developing this disease? 

 

Here Are 15 Hidden Signs Of Bladder Cancer To Never Ignore

 

  • Swollen Feet

 

Swollen feet in bladder cancer typically only occur in late stages. This happens when cancer has already begun to spread to a variety of other spots in the body, including the feet. This means that your feet may be infected with cancer by this point, causing them to form lumps or collect fluid.

Do note that swollen feet are also a common symptom of kidney cancer as well as bladder cancer. The metastasization of cancer to various body parts is typically the cause behind this symptom in almost all forms of cancer that it is applicable to.

 

  • Blood In Urine

 

The most obvious and clear sign of bladder cancer – and, luckily, one of the first symptoms – is bloody urine. You may see bloody streaks, clots, or discoloration in your urine when using the bathroom. 

The good news is that this is among the first signs, meaning it is seen in very early stages of bladder cancer which can be treated more easily, so keep your positive thinking. Do note, though, that even if you don’t have bladder cancer, urine that has blood in it is always a cause for concern and should prompt you to see a doctor immediately. (1)

 

  • Pelvic Pain

 

Considering the location of your bladder and what it is responsible for, it’s not unlikely that you’ve already figured out where the main area of pain will be for bladder cancer: your pelvis. Your pelvic area makes up the spots around your lower stomach, abdomen, and groin. 

Any pain in this general area can be a sign of potential bladder cancer. However, it can also be a sign of other issues of varying severity. It can refer to:

  • Stomach problems
  • Bowel disease
  • Reproductive troubles
  • Menstrual issues
  • STDs
  • Kidney stones

Even if you don’t believe that it is serious, speak to your doctor if you experience prolonged pelvic pain.

 

  • Your UTI Won’t Stop 

 

UTIs, or urinary tract infections, are very commonly developed in women. Many women are probably fairly used to developing UTIs due to how easily it can happen to them. As such, UTIs do not necessarily point to bladder cancer, although positive links have been drawn between them. (2)

However, if your UTIs repeatedly return again and again, or if the infection never goes away even with antibiotics, there’s a good chance that your bladder may be the one to blame. In fact, women actually experience bladder cancer more frequently than ovarian cancer, even though they are at lower risk than men for the former!

 

  • Fatigue

 

Fatigue is a common symptom that is part and parcel of many types of cancer. This is because cancer can lead to pain, a lack of proper organ function, and increased attempts by your body to fight the diseases. However, fatigue usually shows up in the later stages of cancer.

But this isn’t just ordinary tiredness. You may feel so fatigued that you:

  • Cannot get up at all
  • Are unable to carry out everyday tasks
  • Cannot sustain relationships
  • Lose all positive thinking (3)
  • Are still exhausted after long rest periods

Of course, fatigue can be a symptom of many, many other kinds of issues. A large majority of them are not actually fatal. However, if you do deal with extreme levels of fatigue, speaking to a doctor can help you combat the issue.

 

  • Loss of Appetite

 

Like with most other symptoms on our list, losing your appetite does not automatically point to bladder cancer. But you can definitely feel too weak to eat, or just lose your interest in food altogether, because your body is sick and unable to work up an appetite.

A loss of appetite is fairly common among cancer symptoms, and the further along each cancer progresses, the more likely you are to be disinterested in regular meals. Naturally, though, there are plenty of other less serious reasons for appetite loss, so don’t be too quick to jump the gun to the worst conclusion.

 

  • Darkened Urine

 

We’ve already talked about how blood in your urine could be a sign of bladder cancer – or just a sign that it’s time to go to a doctor in general. But sometimes, blood in your urine doesn’t show itself so obviously. You may not actually see anything bright red in your toilet bowl, causing you to overlook obvious symptoms.

Urine that has blood in it may actually just simply darken in color instead of becoming blood red. It may resemble the color of rust or simply look a little brown or darker than usual. In general, seeing a doctor about any changes in your urine is a good idea.

 

  • Slowed or Reduced Urine Flow

 

Urinating is supposed to feel natural and come easily. You’re not supposed to have to sit down for prolonged periods of time just to get anything to flow out. If you try to urinate but wind up with very little or very slow urine flow, even when you really feel like you need to use the bathroom, you may be dealing with a bladder issue. 

If you have been having difficulty urinating or have a weaker stream than usual, it’s a good idea to ask a medical professional for a check-up. Many bladder issues can lead to this problem.

 

  • A Complete Inability To Urinate

 

If bladder cancer has developed to an advanced stage, there is a chance that it will completely prevent you from urinating at all. Your bladder may be so blocked by cancer cells that are spreading across your body that urine can no longer exit your body.

Regardless of the cause behind it, a total inability to urinate is a very, very serious condition. You must see a medical professional as soon as possible in order to avoid potentially severe problems.

 

  • Urinating Causes Burning Discomfort

 

Urination isn’t supposed to be a painful process. If you experience discomfort when you urinate, it could be a sign of bladder cancer. You may experience issues such as:

  • A burning sensation when you try to use the bathroom
  • Straining in order to start a urine flow
  • Mild to significant pain when you use the bathroom
  • A sudden and acute change in urination habits and discomfort

The body naturally urinates to expel waste. Experiencing pain while you do so is not normal and is something you need to discuss with a doctor.

 

  • Urinary Incontinence 

 

We’ve talked a lot about having difficulty urinating and its links to bladder cancer, but urinary incontinence – meaning an inability to hold in urine – can be just as bad a sign of an issue as anything else. In fact, it’s often a much clearer sign that something is wrong.

It’s not uncommon to deal with incontinence as you age, but even if you’re in your senior years, you should speak to your doctor if you’ve been dealing with this problem. If you’re young, you should definitely see a doctor as soon as possible in order to discover the cause of this problem.

 

  • Lower Back Pain

 

Similarly to pelvic pain, lower back pain occurs during the middle or later stages of bladder cancer. Typically, you will feel this pain manifest after the cancer has begun to spread to other parts of the body. The pain can feel only somewhat mild, like a simple discomfort, but it can also range all the way up to feeling extremely devastating.

Lower back pain is a very common general illness symptom and can be a sign of many different conditions. However, you should pay extra attention to constant pain that occurs on one side of the body.

 

  • Bone Pain

 

Once again, this is a kind of pain that starts to manifest more and more as the bladder cancer spreads outwards. You may feel aches and pains in your bones as the cancer begins to affect various parts of your body.

If bladder cancer is the cause behind widespread bone pain throughout your entire body, the cancer is in a very advanced stage. Luckily, many kinds of bone pain are not directly related to cancer, so don’t panic yet and keep your positive thinking on!

bladder

 

  • You Feel Like You Need To Urinate Often 

 

You may find yourself needing to run to the bathroom a lot more often than usual, and the feeling that accompanies it is very urgent. One moment you feel fine, and the next you feel like you’re about to burst. You may wake up often at night to go to the toilet, interrupting your ability to get any rest at all.

Worse still, you may rush to the nearest restroom, only to sit down and be unable to urinate, or have barely any urine to get rid of. These issues combined are cause for concern and should be checked out by a doctor.

 

  • Weight Loss

 

It’s common to lose weight while you’re undergoing cancer treatment, but even the cancer on its own can cause weight loss. Because many people consider weight loss to be a good thing, they forget that it’s just as much of a warning sign as sudden weight gain is – if not more so.

A combination of a lack of appetite and a lack of energy can contribute to weight loss in cancer patients, but there are many other reasons the pounds may be dropping off. If you notice a sudden drop in weight, speak to a doctor about your concerns.

Final Thoughts On Some Hidden Signs Of Bladder Cancer To Never Ignore

Just like with all other cancer types, bladder cancer causes a variety of symptoms. But just because you have one or two of those symptoms, it doesn’t mean that you’re necessarily dealing with cancer. Many of these symptoms can be caused by other conditions, and some are even harmless on their own.

Still, it’s a good idea to speak to your doctor about any concerns you may have regarding any symptoms you notice. This is especially true if you have a large number of these symptoms all at once. It’s better to be safe than sorry!

15 Hidden Signs A Partner Is Cheating

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Do you suspect your partner is cheating?

It’s not unusual for someone in a relationship to worry about the fidelity of their partner. After all, you need to feel safe with your significant other, and you can’t do that if you can’t trust their sense of loyalty.

As such, you may be on the lookout for signs that they are being unfaithful. But many of the cues you’re looking for might not actually be accurate, as infidelity can be a sneaky thing. 

 

Here Are 15 Hidden Signs A Partner Is Cheating

 

  • They Are Suddenly More Affectionate

 

It’s not unusual for couples to grow apart over time. The spark may not die or fizzle out in an extreme manner, but the amount it exchanged affection may simply decrease over time. If this is what has been happening in your relationship for a while, but it suddenly all makes a 180 switch, it may be too good to be true.

So why did the sudden positive change occur? Many partners who perform unscrupulous deeds behind your back may feel the need to make it up to you by showering you with extra affection. (1)

 

  • There Are Expenses They Can’t Explain

 

If you share a bank account with your partner or have access to their bill statements, then you would probably notice any unusual expenses fairly quickly. If your partner can’t explain them or acts nervous or defensive, there is a chance that they are cheating.

Believe it or not, the expenses involved in an affair can add up pretty quickly. Your partner may have to pay for hotel rooms, dates, gifts, and travel time. Look out for unusual spending behavior such as: 

  • Sudden account access restriction
  • Higher frequency of ATM withdrawals
  • Concealment of bank statements
  • An unexplained lack of funds

 

  • Things Get Awkward With Their Friends

 

A cheater may cover their tracks flawlessly around you, but it is not unusual for their friends to catch wind that something is wrong. This can cause those friends to be torn between loyalty to your partner and their personal opinions.

This means that hanging out with those friends can quickly become awkward and uncomfortable. They may be extra nice to you for no visible reason, be unable to look you in the eye, or just act oddly.

 

  • They Are Putting Sudden Effort Into Their Appearance

 

You and your partner have gotten a little too comfortable around each other. You wear the same clothes, are generally a bit of a mess around each other, and seem much too busy to focus on looking attractive. 

But all of a sudden, your partner is dressing up well, choosing their best accessories, and making sure no hair is out of place. And, oddly enough, they don’t seem to care what you think of their transformation. Maybe there’s someone else they’re trying to impress. Some other appearance changes you may notice are:

  • Getting a new haircut
  • Buying new clothes
  • Wearing cologne or perfume
  • Working out
  • Going on a diet
  • Primping in front of a mirror

 

  • They Have Different Interests

 

When you first fall in love, you want to learn everything about the other person. You want to like what they like, you listen to them rave about what they love, and you make an effort to get involved in their hobbies. 

So if your partner suddenly seems to have wildly different interests, maybe it’s because someone new has caught their eye. For example, your partner might:

  • Suddenly know a lot about things they have never been interested in
  • Be very into a new hobby that seems out of character for them
  • Lose interest in things they once enjoyed
  • Lose interest in things they do with you

 

  • They Become Protective Of Devices

 

In our modern age, people communicate with others constantly using their devices, such as their phones, computers, and tablets. This means that a cheater will likely be communicating with secret lovers through these devices.

In order to prevent you from finding out about their affair, your partner will likely become very protective over the aforementioned devices. They may do things such as:

  • Change their passwords
  • Add passwords
  • Clear message history
  • Refuse to let you borrow their devices
  • Stop you from handling their devices
  • Never leave their devices unattended
  • Angle their device screen away from you
  • Lose positive thinking when you see their devices (2)

 

  • Sometimes, You Can’t Reach Them

 

Are there times in a day where you have no idea where your partner is? Do you have no way of finding out? Are they just entirely unreachable for long stretches of time, especially when they’re out of town or working late?

There are lots of excuses that a cheater may come up with in order to explain their lack of responsiveness. They may say that their phone was on silent mode or turned off, they might state that they had no connection, or they might claim to have been busy driving or in a meeting.

Does a single moment where you can’t reach them mean that they are cheating? No, but if it happens all the time, be on your guard.

 

  • They Avoid Cheating-Related Things

 

Does your partner seem to act strangely whenever the subject of cheating comes up? They may try to act casual or attempt to change the subject much too quickly. Here are some mays they may behave:

 

  • They Overcompensate

 

They seem to have completely lost any feelings of jealousy. Perhaps, even, they joke that a waiter is just your type, or they tease you about someone who seems attracted to you.

 

  • They Won’t Watch It

 

If a TV show or movie deals with infidelity, they simply don’t want to watch it. If they do, they appear uncomfortable or awkward. This also goes for other types of media, like books and games.

 

  • They’re Defensive

 

When you talk about someone else cheating, they dismiss it or act noncommittal. They may even defend the person or act like it’s no big deal. 

 

  • They Don’t Want To Be Open That You’re Together

 

Has your partner stopped introducing you as their significant other? Have they stopped wanting to show you off for who you are to them, instead cutting back on displays of affection? They may be keeping your relationship on the down-low because they’re also seeing someone else. They might:

  • Only ever introduce you by name
  • Refuse to hold your hand in public
  • Keep you from meeting their friends and family

 

  • Their Schedule Changes

 

The biggest cheating red flags have to do with schedules. Here are some huge ones to look out for:

 

  • Their Schedule Is Suddenly Much Different

 

Your partner suddenly begins always working late or always stopping by a bar before heading home. They suddenly have a lot of business trips. They have classes to go to over the weekend. Where is all this coming from?

 

  • They’re Always Late

 

They used to be on time for most things, but that punctuality has vanished. Now you’re lucky if they meet you within half an hour of the promised time at all.

 

  • Their Routine Is Different

 

They used to come home, give you a hug, turn on the TV, and fill out the day’s crossword. Now they head straight to the shower upon returning, then sit outside for a while. Why?

 

  • Things Are Always Going Wrong

 

For some reason, your partner is always getting delayed. There are always problems at work. They keep getting flat tires. Traffic jams are stretching out for ages.

 

  • They’re Too Punctual

 

Your partner usually comes home within 10 minutes, give or take, of a certain time. Now they’re arriving on the dot. They are creating specific timelines to spend equal time with you and their secret lover.

 

  • They Lie More Often

 

Little white lies aren’t always harmful. But if your partner seems to be lying more and more with each passing day, it may be because they’re losing track of all the secrets they are keeping. 

There’s only one reason that people ever lie: because there is something that they are trying very hard to hide. If your partner has been turning into a chronic liar, they may have a reason for behaving that way. It’s hard to keep a web of lies untangled; eventually, they will trip up.

 

  • They Seem More Up For Fun

 

The act of having an affair makes people feel daring, young, and alive. Your partner may become more adventurous and suggest spontaneous, fun activities that they would usually never be up for. It seems like a positive thing, but don’t get your hopes up too quickly. (3)

Those who cheat also often have re-awakened their drive for intimacy in the bedroom. They may suddenly be more passionate towards you, suggest new things to try in bed, or seem more attracted to you. This is because their affair has renewed their libido.

 

  • There Are Intimacy Changes

 

What you do in the bedroom says a lot about the state of your relationship. When your partner is able to enjoy intimacy with someone other than you, it makes sense that their intimacy with you will be affected. They may:

  • Stop initiating intimacy
  • Start initiating intimacy
  • Want to be intimate more often
  • Lose interest in intimacy

 

  • They Don’t Get Annoyed By You Anymore

 

This sounds like a good thing, but a very sudden acceptance or ignorance of your bad habits can actually mean that your partner just doesn’t care anymore. 

They are no longer interested in convincing you to work on certain issues because they are no longer interested in the relationship. This could mean they have found someone who doesn’t do these supposedly annoying things, so why put in the effort here?

 

  • They Are Suddenly Very Suspicious Of or Angry At You

 

Most cheaters feel a good deal of guilt regarding their actions. In order to resolve that guilt, they may lash out or project their emotions onto you. For example, they may:

  • Pick fights over small issues to distract you from their actions
  • Blame you for your lack of adventurousness, change in appearance, busyness, or other issues for “driving” them to cheat
  • Believe that you are cheating
  • Accuse you of flirting with everyone you are friends with

partner is cheating

Final Thoughts On Some Hidden Signs A Partner Is Cheating

If your partner exhibits any of these signs, does this automatically mean that they are cheating? No, of course not! But there can be signs of other relationship issues, so sit down and talk about them with positive thinking.

Don’t be afraid to talk about these problems. If you have reason to suspect that your partner is cheating on you, you’ll want to get down to the bottom of things quickly.

12 Signs You’ve Paid Back Your Karmic Debt

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Karma, in one form or another, is a consistent theme throughout most if not all of the world’s major spiritual traditions and religions.

This article will discuss karma, karmic debt, and twelve signs that you’ve paid back the latter.

What is Karma?

By itself, the word karma means ‘action.’ The spiritual and the religious tend to associate karma with ‘the law of cause and effect,’ ‘reaping what you sow,’ ‘yin and yang,’ and so on. However, the second part of those sayings is the effect or accumulation of effects or debt.

While two people of different religions, e.g., Buddhism and Christianity, may go back and forth on the technicalities, e.g., ‘hell vs. rebirth,’ the fundamental idea of karma is both espoused and accepted by followers of both. The same applies to those who follow Hinduism or Jainism.

Going beyond individualistic views of karma on a spiritual and religious level, the texts themselves are imbued with karma; these include the primary texts of Buddhists and Christians. Here are some related passages from both:

karmic debt

Buddha (from the Bhayabherava Sutta):

“These beings who are ill-conducted in body, speech and mind, revilers of noble ones, wrong in their views, giving effect to wrong view in their actions, with the breakup of the body after death, have reappeared in the plane of misery, in a bad destination, in a lower worlds, even in hell.”

“”But these worthy beings who were well conducted in body, speech, and mind, not revilers of noble ones, right in their views, giving effect to right view in their actions, on the breakup of the body after death, have been reborn in a good destination, even in the heavenly world.”

Jesus

(Mark 4:24):

“Then He said to them, “Take heed what you hear. With the same measure, you use, it will be measured to you; and to you who hear, more will be given.”

(Galatians 6:7):

“Be not deceived, God is not mocked: for whatsoever a man soweth, that shall he also reap.”

Notice the paradox between the Buddha’s words and those of Jesus.

Traditional Buddhists do not emphasize the soul’s descent into ‘hell’ or ascension into ‘heaven,’ yet the Buddha mentions both in the sutta. Meanwhile, Jesus mentions nothing about either heaven or hell when discussing the repercussions for one’s actions, or collective karma.,

In other passages not mentioned here, the Buddha likens the blooming or decrepitation of seeds when discussing karma and karmic debt. Who else analogizes seeds with karma and the repercussions thereof?

But that’s neither here nor there.

Clearing the debris from any philosophical differences, do any common underlying principles remain?

Yes, and these similarities are sufficiently and concisely explained in three words: ‘action and reaction.’

Every person, whether an atheist, agnostic, Christian, Buddhist, Jainism, Muslim, Scientologist, or Sun Worshiper, can plainly see the birth of action and reaction in everyday life. Press the gas pedal, the car moves; type on a keyboard, words appear; chew and swallow food, hunger dissipates.

All matters, large and small, are subject to action and reaction. This is the basic gist of karma and karmic debt.

Misconceptions about Karma

“As a physician, I teach karma from a scientific point of view, because what I love about karma is that it is rational. Karma is like the law of physics.”

~ Jan Chozen Bays (source)

While reincarnation may be a central tenet of Buddhism, Hinduism, and other religions, it is not necessary to believe in reincarnation to see the truth of karma and karmic action. Re-reading the New Testament should make this truth self-evident.

Remember, the law of cause and effect and karmic debt does not apply solely to that which takes place – or doesn’t take place – following physical death. The action and reaction is the focus here; not the consequences of such in the afterlife.

The implicit ignorance to always associate karma with physical death, and the consequences of such, is the most ubiquitous misconception about karma that exists. It also bears no relevance to the topic at hand.

Karmic Debt and 12 Signs You’ve Paid It

If one accepts that actions carry consequences, it’s reasonable to assume that accumulation of the wrong actions can lead to a ‘negative balance’ (pun certainly intended) that must be ‘paid.’

While the remainder of this article may be a bit more philosophical in nature, you may identify with some of these ‘signs.’

Without further ado, here are 12 sights that you took care of that negative karmic account balance:

You have a deep sense of gratitude

In the Hindu religion, taking for granted the complex processes that make life possible are considered rins, or karmic debts. These processes include things like sleep, sunlight, digestion, and growth.

Since, in the Hindu view, these processes necessitate the creation and maintenance of material and divine forces, tributes must be made to the latter.

Selfless work and gratitude for these things signify that this rin has been paid.

You revere your ancestors

While modern life can certainly be challenging, it’s relatively well-going compared to the days of yore. The fact that you’re alive, breathing, and reading these words on a digital screen is a testament to the resilience of our foremothers and forefathers.

In some religions, including Hinduism, holding a deep reverence for your ancestors is considered the paying off karmic debt.

You hold the sages in deep regards

Whether you consider the likes of Buddha, Jesus, Krishna, Mohammad, a big-eyed alien, or something else to be some spiritual teacher or God is of little consequence here. If you’ve become a better person – more loving, kind, and tolerant – from their teachings than you owe a debt.

Holding your Teacher in the highest respect should be considered the paying back of that debt.

You’re grateful to the knowledge bearers

Most of us are relatively healthy. The only reason that’s possible is because of those individuals who dedicated their lives studying and researching things like sanitation, immunization, dentistry, surgical techniques, and the like. We can also include those scientific and technological discoveries that have benefitted our lives.

We owe a tremendous debt to these people. So we pay it by honoring their dedication, ingenuity, and sacrifice.

You’re ‘off’ autopilot

Most people walk about in a daze. They allow their minds to be pulled this way and that with little resistance. Such a state is similar to the autopilot mechanism that pilots use when they no longer require manual aircraft control.

Breaking the chains of emotion and thought for awareness is true freedom. It also signifies that you may have paid back your karmic debt.

You witness synchronicities

Synchronicities are events that reflect your state of consciousness at the time. For example, the spiritual teacher Eckhart Tolle mentions in his book ‘The New Earth’ how he was close to running out of money while writing ‘The Power of Now.’ He bought a lottery ticket and won $1,000.

Positive synchronicities occur when a higher level of consciousness has been reached – a common occurrence following the repayment of karmic debt.

You forgive easier and more willingly

It is human nature to hold onto grudges and inflict pain onto ourselves. It’s much more difficult to transcend this tendency and recognize that forgiveness is an incredibly powerful tool for spiritual development besides relieving us of this pain.

The ability to forgive someone no matter their transgressions is also a potential sign that you’ve paid back your karmic debt.

External circumstances matter much less

A vast majority of people seek their happiness from outside of themselves. This misguidedness can create a never-ending cycle of gain and loss, happiness, and unhappiness. Such an existence is what Buddhists refer to as samsara – a lifetime of suffering.

Breaking through this illusion is a necessity for advanced spiritual development. Only by recognizing that happiness is a product of our state of consciousness can we ever be truly and sustainably happy.

You dedicate yourself to service

The ego would love for us to be concerned with just us. However, this is a spiritually poor way to live and a telltale sign of an underdeveloped spiritual core.

So then, the transcendence of ego to the realization that we are One is a huge indication that past bad karma has been repaid.

karmic debt

You realize the futility of materialism

Will mankind ever see through the illusion that is materialism? Who knows? Money and possessions still reign supreme in the eyes of the world. Fortunately, these things needn’t run your life.

When you become more conscious, you begin to realize the futile nature of ‘stuff’ and the accumulation of such. You may have paid back your karmic debt.

You live in the present

The past and the future are phantoms of the mind. In the case of the former, they’re memory traces; the latter, illusions. The present moment is life, not the illusory past or future.

Seeing this is a sure sign of a maturing spiritual core.

You don’t fear death

Most of us walk around completely oblivious to what waits for us around the corner of death. It is this obliviousness that causes fear more than anything.

One of the greatest realizations is that we are more than our physical body; this shell. Knowing this allows us to live life fearlessly, love endlessly, and give generously.

10 Clever Brown Sugar Substitutes

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Want to learn more about brown sugar substitutes?

Sugar is often the sweet trigger for most of our high-calorie and excessively sweet diets. While cutting out sugars and sweeteners completely is one way to cut calories and live a more natural and healthy lifestyle, for many individuals, this isn’t feasible.

This is where sugar substitutes come into play. With the right selection of brown sugar substitutes, you’ll be able to replicate the same sweet taste you’ve grown to love without loading up on the unhealthy side effects of excessive sugar use.

10 Brown Sugar Substitutes

The best sugar substitutes for brown sugar depend on what you’re using these substitutes for, as well as your tolerance for the difference in taste. Read on for 10 sugar substitutes to consider when replacing brown sugar.

1. Acesulfame Potassium

This artificial sweetener is an effective brown sugar substitute. As it doesn’t raise one’s blood sugar or accelerate tooth decay, this brown sugar alternative is one of the most effective substitutes.

With virtually zero calories, these sweetener makes it easy to avoid contributing to additional health issues.

To make sure your consumption of this sugar substitute is as healthy as possible, be sure to stay within the FDA’s daily amount.

You can use this sweetener as you normally would use brown sugar. Whether you’re adding it to your coffee or using it for baking purposes, this Ace-K sugar solution is quite effective.

Before using this sugar substitute for the first time, take note of the fact that this sweetener is 200 times sweeter when compared to regular sugar. As it doesn’t have the same volume or bulk as brown sugar, you can easily go overboard when adding it to your recipes, so be sure to make the appropriate modifications when using it as a substitute in recipes.

2. Agave Nectar

Want a more holistic sweetener? Start using agave nectar.

As one of the most popular brown sugar substitutes, agave nectar is a healthier alternative that is rather lower in the glycemic index. Furthermore, this sweetener doesn’t cause blood sugar spikes, making it the preferable alternative for individuals that must watch their sugar intake for medical reasons.

However, when using agave nectar, keep in mind that it does contain higher amounts of fructose. While agave is a healthy sweetener, this fructose can cause weight gain. When consumed excessively, this agave can also lead to insulin resistance. For this reason, many experts recommend that diabetics stay away from agave.

Since agave tastes sweeter than brown sugar, it works well in almost any cooking situation. As it tastes like honey, most people find it lacks any of the bitter aftertastes that most other sugar substitutes have.

3. Coconut Sugar

Coconut sugar is a natural sweetener that is unrefined and provides users with a healthy dose of minerals, and vitamins. As it doesn’t cause fluctuations in one’s blood sugar, many diabetics use it as a brown sugar alternative. However, it’s important for any diabetic to consult with their doctor before they add it to their diets.

As coconut sugar is quite similar to its more popular counterparts, it is often used as a 1:1 replacement for brown or white sugar. This makes it easier to switch out brown sugar in recipes for coconut sugar. However, many users point out that this sugar can be particularly coarse.

4. Honey

For years, many people have turned to honey as a healthy alternative to sugar. According to doctors, the fructose content in raw honey is lower than the content in agave. Moreover, honey is one of nature’s only all-natural sweeteners with powerful health benefits.

When you add honey to your diet, you’ll be able to take advantage of its anti-inflammatory, anti-microbial, and heart-healthy effects. Keep in mind that when you’re eating honey, it does break down into fructose and glucose, as is the case with other sugars. As a result, you pose similar health risks when consuming honey.

brown sugar substitutes - honey

Want to use honey on a regular basis? Try this condiment on baked goods, in smoothies, as part of marinades, and in other creative ways when sweetening your meals. To gain the most health benefits, be sure that you’re using raw honey.

5. Monk Fruit Extracts

While many people have never heard of this sweetener, it is a healthier alternative to brown sugar. As monk fruit extracts are up to 200 times sweeter than regular sugar, you’ll be able to use much less than you would otherwise.

May individuals choose this extract as a sweetener so they can cut calories.

Keep in mind that these extracts are commercially processed to an extent and often contain other sweeteners. When using this sweetener, make sure you are consuming the healthiest version by reading the label and checking the ingredients.

Not sure how to use brown sugar substitutes like monk fruit extracts?

Consider using it as an addition to tea, coffee, and the like. Be sure to taste this extract first to determine if you find that it has an unpleasant aftertaste. As some people note that this sugar alternative has a specific taste to it, some avoid adding it into certain recipes when baking and cooking.

6. Date Paste

Just as some people eat dates as a dessert, others use date paste as a natural sweetener.

As far as brown sugar substitutes go, date paste works as an effective sugar alternative. Whether you DIY your own date paste or purchase it from your favorite holistic store, you’ll find that this sugar alternative is sweet, healthy, and low in calories.

Dates are an excellent additive in everything from sauces and marinades to salads and smoothies. As you get used to using date paste, you’ll learn that it is sweeter than sugar. As such, be sure that you’re using an appropriate amount as a sugar replacement in recipes.

Want to make this all-natural sweetener yourself?

With four cups of water and 12 oz. of dates, you can easily make your own. After letting the dates soak in hot water, drain most of the water, reserving 1 ½ cups to add to the blender with the soaked dates. After blending, you’ll have your own date paste.

7. Stevia Extracts

Want a non-caloric plant extract as one of your go-to brown sugar substitutes? Then stevia extracts are the solution for you. This sweetener won’t lead to weight gain and is safe for diabetics to consume.

While stevia extracts are indeed healthy, they are also particularly sweet, so you don’t need as much of it as you would when using regular sugar.

As you learn how to use stevia in your favorite meals, keep in mind that it has a bit of an aftertaste after the refining process. For this reason, some people avoid using it in tea or coffee. However, you can use stevia extracts in various forms like liquid and powder, so you may need to experiment a bit to find which form you enjoy the most.

8. Sucralose

Sucralose or Splenda is an artificial sweetener that many people use as a substitute for white and brown sugar.

As a sweetener that is 600 times sweeter, this low-calorie solution is often a favorite among diabetics and dieters.

While there are a wide variety of Splenda products on the market, you’ll find that there are specific forms better suited to how you intend to use this sweetener. Whether you’re baking with or adding this sweetener to your coffee, there is a perfect format that will work best for you as a sugar alternative.

When using this sweetener, be sure to monitor how much you are using. As sucralose is significantly sweeter than regular sugars, you only need small amounts when using this sweetener.

9. Xylitol

Xylitol is a sugar alcohol that is anywhere from 25%-100% as sweet as typical sugars.
According to the FDA, sugar alcohols are lower in calories and don’t increase blood glucose or promote tooth decay. However, these alcohols do have an effect on one’s blood sugar levels, so diabetics must be careful when using these sugar alcohols.

Additionally, experts point out that xylitol has effects similar to laxatives when consumed in large amounts.

Since xylitol comes in a granulated form, some find it easier to use as a replacement for beverages or in baking and cooking. Experts say this alternative works best for recipes and the like that don’t require the breakdown of sugars in liquid form since it doesn’t caramelize.

10. Molasses

This age old sugar substitute is a healthy solution for sweetening.

As a byproduct of the process used to make sugar, molasses are often thought of as healthier. Molasses range in type from light molasses and dark molasses to the black strap kind and the sulfured, and un-suffered variety.

In comparison to brown sugar, molasses contains minerals and vitamins like potassium, iron, copper, vitamin B6, selenium, calcium, manganese, and magnesium.

In addition to this nutritional content, molasses has proven to be effective in stabilizing blood sugar and lowering insulin levels.

Final Thoughts on Brown Sugar Substitutes

If you’d like to cut back on brown sugar, consider these natural alternatives. Whether you like the powdered form or liquid sweeteners, these options allow you the freedom to sweeten your food as naturally as possible.

With their own share of benefits, these brown sugar substitutes make for an excellent option when replacing brown sugar. Keep this information in mind as you determine the proper replacement for brown sugar in your diet.

21 Reasons Avocados Are One of the Best Foods on the Planet

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From our love of guac to our obsession with avocado toast, these green and creamy fruits continue to steal the hearts of many all over the world. While they certainly have their own unique and gooey goodness, avocados also have a wide variety of health-boosting benefits.

Health Benefits of Avocado

Although avocados often get a bad rap as being a particularly fatty fruit, vitamin and nutritional content in these fruits make them too good to pass up. So if you’re ready to transform your health with this special fruit, keep reading.

1. Improve Your Nutrient Intake

Avocados are one of the most nutrient-rich fruits in the world. With vitamins like B6, K, E, and C, avocados also contain significant amounts of the nutrients potassium, magnesium, folate, niacin, riboflavin, and pantothenic acid. Additionally, these fruits are filled with omega-3 fatty acids, beta-carotene, and lutein.

Though avocados are often avoided due to their fat content, this fruit is actually one of the healthiest options for keeping you full. Fat itself isn’t terrible for the body. Indeed, these healthy fats help boost skin health. And they enhance the absorption of certain minerals, nutrients, and minerals.

When eating avocados, your body will slow the breakdown of other carbohydrates, which will help keep your blood sugar levels stable.

2. Boost Your Heart Health

Avocados are also one of the healthiest fruits to add to your diet due to the amount of beta-sitosterol they contain. Regularly consuming this beta-sitosterol through avocado recipes will help the body maintain healthy cholesterol levels.

3. Improve Your Vision

Avocados contain zeaxanthin and lutein. These two phytochemicals are located in eye tissue and this helps protect your eyes and minimize any damage from UV rays.

By consuming this fruit with the best avocado recipes, you’ll increase your intake of these phytochemicals, which will help to protect your eyesight.

Additionally, avocados contain monounsaturated fatty acids that help your body absorb beneficial antioxidants like beta-carotene which will help reduce your risk of macular degeneration.

4. Help Prevent Osteoporosis

Eating half an avocado will provide you with 25% of your recommended daily intake for Vitamin K.

While this nutrient is often forgotten, it is one of the most important vitamins for strengthening bones. Vitamin K helps to support bone health as it increases calcium absorption and reduces the likelihood of calcium loss through urinary excretion.

5. Protect against Cancer

Cancer has been linked to an inadequate intake of the nutrient folate. To protect against the likes of stomach, cervical, colon, and pancreatic cancer, be sure to increase your consumption of folate.

According to studies, this reduced risk has been linked to the presence of folate protecting against mutations in RNA and DNA during cell division.

Additionally, avocados may also play a role in cancer treatment as certain researchers have linked phytochemicals to inhibit the growth of certain cancerous and precancerous cells.

6. Boost Babies’ Health

Pregnant mothers that eat avocados regularly are able to fill up on folate and help reduce their risk of neural tube defects and miscarriage.

According to recent research, folate deficiency is much more likely to play a part in causing birth defects in baby mice.

7. Lower the Risk of Depression

Looking for a natural way to eliminate depression? Consider adding more avocados to your diet.

Foods that contain higher levels of folate have been linked to lowering the risk of developing depression. As folate helps to limit the buildup of the substance known as homocysteine, improving your levels of folate will help to boost the body’s circulation of important nutrients that are essential to proper brain function.

To elaborate, excessive amounts of homocysteine can interfere with the body’s ability to produce dopamine, norepinephrine, and serotonin. As these regulate appetite, mood, and sleep, it’s very important to have the proper amounts of this substance.

8. Improve Digestion

This creamy fruit is also filled with fiber. With around 12 – 14 grams of fiber in each fruit, avocados are an excellent all-natural treatment for improving digestion.

By regularly using avocado recipes, you’ll find that this fiber content will help you avoid constipation and lower your risk of developing colon cancer.

9. Detoxify Your Body

Trying to detoxify your body? Believe it or not, by filling up on avocado recipes, you’ll be able to do so naturally.

The fiber content in this fruit will help to regulate your bowel movements, which will improve your daily excretion of bodily toxins through stool and bile.

Additionally, certain studies show that dietary fiber also helps to regulate one’s immune system and prevent inflammation.

10. Lower Cholesterol

Avocados are proven to be effective in improving one’s cholesterol profile.

Some experts agree that with one daily dose of avocado, one can expect that their bad cholesterol levels will improve. Additionally, studies show that the total cholesterol, fat in one’s blood, and level of triglycerides have been proven to be positively affected by the regular consumption of this fruit.

11. Treat Bad Breath

Believe it or not, avocados can be used to fight bad breath.

While most people rely on toothpaste to fight smelly breath, this condition starts inside the intestines and the stomach.

By eating avocados regularly, you’ll be able to break down any imbalances within your digestive system, helping to freshen your breath from the inside out.

12. Boost Your Immunity

As this fruit is packed with essential nutrients and vitamins, it plays a significant role in boosting your immunity. The vitamin E content in avocados primarily helps to boost your body’s immunity as they work to protect you again factors like stress and similar issues that may otherwise put your health at risk.

13. Eliminate Wrinkles and Marks

Instead of turning to popular products for fighting wrinkles and marks, consider adding more avocados to your beauty routine.

Just as this fabulous fruit will bolster your diet, it can improve the condition of your skin when used as a beauty treatment. Get into the DIY routine and make a paste of this fruit to lighten scars and condition your skin.

14. Condition Your Hair

Why purchase a hair mask when you have one of the best ingredients to make one yourself?

With this green fruit handy, you’ll be able to treat your hair to a moisturizing makeover. Take advantage of the vitamins B and E in avocados by creating your own hair treatment that will strengthen and protect your hair.

15. Stimulate Hair Growth

While many women and men turn to commercial products to help stimulate hair growth, avocados boast the same benefits when it comes to stimulating hair growth.

As an all-natural moisturizer, an avocado is an excellent option for generating hair growth. Since most hair loss occurs as a result of damaged and dry hair, using this fruit as a hair treatment will help to regulate your hair growth.

16. Improve Your Blood Pressure

Free of sodium, avocados have been proven as an effective treatment for lowering blood pressure.

Additionally, their potassium content is likely another benefit that helps improve your blood pressure. Moreover, when eaten as a replacement for similar fatty condiments, avocados can improve your blood pressure.

17. Lose Weight

Much more than your average fruit, avocados are full of healthy fats that will help you feel full for a longer period of time.

These nutrient-packed fruits will help you cut calories and lose weight while you stock up on nutrients.

avocado for weight loss

18. Reduce Liver Damage

The chemicals that are contained in avocados can reduce the risk of liver damage. These organic compounds help to improve liver health. Thus, they are one of the best healthy options for fighting hepatitis C.

19. Fight Morning Sickness

Morning sickness is a common ailment during pregnancy. While there are many medications for treating morning sickness, avocados are one of the best natural treatments.

With the help of avocado recipes, pregnant women will be able to boost their intake of vitamin B6, ultimately reducing their vomiting and nausea.

20. Treat Your Skin

The many minerals and vitamins in avocado will help to maintain healthy skin. The carotenoids in avocados help to reduce UV ray damage.

21. Improve Cognitive Function

As we age, it isn’t uncommon for your cognitive functionalities to decrease. By upping your intake of avocados, you will be able to take advantage of the fruit’s lutein. This carotenoid is a powerful antioxidant that will help improve the lutein levels inside the brain. Those increased levels will enhance your problem-solving abilities and memory.

Final Thoughts on Avocados

Avocados have long since been a staple in many cultures and recipes around the world. This is a fruit offering you many nutritional benefits. Therefore, you can use this berry in several beauty and hair treatments to keep your skin and hair as healthy as possible.

If you’re hoping to start eating healthier and improve your beauty routine at the same time, start adding more avocados to your diet. Therefore, keep these 21 benefits in mind as you begin to fall in love with the green goodness of avocados.

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