Nutritionist Explains Why You Should Freeze Avocado

Nutritionist Explains Why You Should Freeze Avocado

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Did you know that the avocado is a fruit and not a vegetable? It doesn’t even compare to the strawberry or apple as it’s unique appearance and taste are often confused for a vegetable. Shockingly, it’s high in healthy fats and doesn’t have a high carbohydrate count of other fruits. So it’s safe for keto and other low-carbohydrate diets. Thus, it’s smart to freeze avocado to ensure you’re always stocked up on this treat.

The avocado has healthy benefits that are supported by research. The only problem with this fruit is that it turns brown quickly. It’s not like the apple that can sit on your counter for weeks. You must use it or lose it when it comes to this green wonder.

To freeze avocados is not tricky. However, before you can freeze them, you must know why they turn brown so quickly and what you can do to stop it. The freezer will halt browning, but it may need a little assistance.

Why Do Avocados Brown So Quickly?

If you find a great deal on avocados, you may be leery of buying them in bulk since they don’t last exceptionally long. If you put them in the refrigerator, you may get 24-48 hours before they start to discolor and become mushy. Oxygen is the enemy of this fruit.

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Once you expose an avocado to the air, it’s going to start the process of oxidizing. This fruit’s skin is made up of oleic acid and linoleic acid, which has a low carbohydrate content. Unlike other fruits that ripen on the vine, these green dreams don’t ripen till they are picked.

Inside the avocado are phenolic compounds, which mix with the air and start the decaying process. The same process causes apples to darken too. Keeping the fruit whole and intact buys you a little time to prevent it from discoloration.

You can prevent browning by using either lime or lemon juice on the inside of the avocado or in your guacamole. It’s essential you know this before you freeze avocados as it can help them to last longer. If you make guacamole, you’re not going to get as much shelf-life from it as you would the whole fruit.

Lastly, if you split the fruit in half and only use one of the halves, wrapping the other side tight in cling wrap can slow the browning process. Since the cling wrap seals off any air, it extends the shelf life.

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How to Freeze Avocados?

First, you must decide if you are going to freeze them whole or in cubes. The cubes make it easier for you to produce guacamole. However, the entire fruit makes it easier to eat them by the slice or have avocado toast.

It’s best to use a food sealer with specialized bags to freeze avocados. You can freeze up to six halves or three whole fruits in one of the more significant storage baggies. Start by peeling off the skin and removing the pit from the fruit.

Next, you want to rub lemon or lime juice all over it as it will start to discolor quickly. Then, if you are going to freeze it in halves, place them on a plate to flash freeze. This step is crucial because avocado is quite mushy, and it doesn’t do well going through a food sealer if you want to keep it whole.

After about an hour of freezing, you can place the avocados into a storage bag. Remove all air so that you stop the oxidation. Your fruits can stay green and pristine in the freezer for up to two years.

Now, if you want to freeze them in cubes, there is no need to do the flash freeze cycle. The cubes will probably be used for guacamole later anyway. So you need to make sure that you understand there will be a little mush using this method.

If you want to make guacamole and freeze it, it’s not a problem. Just make sure that you use the lemon or lime in the mixture to keep things from oxidizing. You can freeze avocados using any of these methods.

freeze avocado

8 Interesting Facts and Nutritional Benefits of Avocados

The avocado comes from the Persea tree. It has a high nutrient value, which makes it a great additive to many dishes. Did you know that you can even make keto-friendly ice cream out of this fruit? Some people also include it in smoothies.

Health-conscious individuals love this superfood because of its health properties. Here are some interesting facts that you may not know about this fantastic fruit.

1. You’ll Find Either Round or Pear Shape

The avocado comes in two shapes, and the skin can be anywhere from green to black. They can weigh as little as eight ounces, or they can be as large as three pounds.

The most popular variety is grown by Hass. Hass has nicknamed its fruit the “alligator pear” because of its bumpy flesh and green hue.

2. They Have More than 20 Vitamins and Minerals

A 3.5 ounce serving of this super fruit can provide you with the following benefits:

•Vitamins C, K, B5, B6, and E
•Folate
•Potassium
•Thiamine
•Riboflavin
•Niacin
•Copper
•Iron
•Zinc
•Phosphorous
•Manganese
•Magnesium

Calorie wise, this fruit is not too bad either. On average, this fruit has around 160 calories. However, it has 15 grams of heart-healthy fats and two grams of protein. The carbohydrate count is high at nine, but thankfully, seven of those grams are fiber. The net carbohydrate count is two.

They have no sodium or cholesterol, and the fat content is low. So those on restricted diets due to their cholesterol or blood pressure won’t have any issues consuming these fruits.

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3. They Have More Potassium Than Bananas

It sounds crazy, but one avocado has twice the amount of potassium of a banana. Potassium is essential for your body’s cells as it helps with various functions. Bananas have 10 percent of the recommended daily allowance, while avocados have a whopping 14 percent.

When you consume higher potassium levels, it can lower your blood pressure and reduce your risk of a heart attack or stroke.

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4. They’re Loaded With Heart-Healthy Monounsaturated Fatty Acids

One of the best nutritional benefits to these fruits is they have heart-healthy fats. Though some may look at the label and think it’s a high-fat food, most of those are beneficial fast your body needs to thrive.

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