Exercises Archives

10 Exercises That Work Best For People With Diabetes

Being diagnosed with diabetes is a scary time in your life. If you have type 2, you want to fix the problems that have cause...

Power of Positivity January 26, 2021

Kristen Lawrence January 13, 2021

When you do stretching exercises in the morning, your muscles have a chance to wake up and get ready. Waking up y...

Sarah Barkley

The improved muscle mass will give your chest area a firm and lifted appearance when you exercise your chest. You ca...

Sarah Barkley

Burpees are a well-known exercise that offers many benefits. The workout isn’t for everyone because it’s not always ...

Sarah Barkley

Dancing provides a full-body workout while also stimulating the mind. Not to mention, it’s good for your soul as wel...

Kristen Lawrence

Most people know that regular physical activity is beneficial to their physical health. However, it offers more bene...

Sarah Barkley

A new study reveals what causes the euphoric feeling after a workout known as a “runner’s high.” Most prior research...

Kristen Lawrence

Body strengthening exercises are fundamental as you age. You don’t need to buy a bunch of equipment to form a home g...

Chris Butler

If you have arthritis, you’ve already experienced the pain that accompanies it. It causes stiffness and pain, especi...

Sarah Barkley

Some people make being a ninja warrior look so easy! Fanny Josefine from Sweden, a self-proclaimed “ninja,” makes th...

Kristen Lawrence

If you prefer home workouts, you will love these chair exercises that help burn fat! This is a full-body workout tha...

Kristen Lawrence

Most people have heard of Kegel exercises, but not many know what they are or how to do them. They can improve many ...

Sarah Barkley

Isometric exercises are when you tense your muscles but don’t move them. Many people believe that training requires ...

Sarah Barkley

There’s nothing quite like the sting of lower back pain. The root cause can be vast, but the most common reason peop...

Chris Butler

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