Man Becomes a Bodybuilder And Loses 100 PoundsWhen people lose a lot of weight, it sometimes motivates them to take it a step further and become a bodybuilder. When Quant... Kristen L January 13, 2021 Read More
Fitness Pros Explain 5 Great Ab Workout Moves Without Equipment Power of Positivity September 02, 2020 Read More
Read More Man Becomes a Bodybuilder And Loses 100 PoundsWhen people lose a lot of weight, it sometimes motivates them to take it a step further and become a bodybuilder. Wh... Kristen L January 13, 2021
Read More Mom Uses Positivity to Teach Others about Self love and Physical FitnessNatalie Hillegass, a mom of two herself, teaches other moms about positivity and self-love through fitness. Known as... Kristen L January 05, 2021
Read More This 73 Year Old Became an Internet Fitness Guru after RetiringSunny Mathews, a 73-year-old fitness guru, inspires people daily with her positive attitude and determination to sta... Kristen L January 01, 2021
Read More Trainers Reveal the Causes of Shin Splints (and How to Fix It)If you are an active person, imagine all the workouts that your legs get. Sometimes, though, you can have too much o... Power of Positivity December 30, 2020
Read More 10 Exercises That Fix Posture and Relieve Back PainDo you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going ... Power of Positivity December 23, 2020
Read More Woman Gets in Shape, Then Becomes a Fitness TrainerMany people become a fitness trainer after first getting in shape themselves, which is exactly what Nicci Robinson d... Kristen L
Read More Trainers Share 7 Exercises to Reduce Turkey NeckFather Time is no respecter of persons and will leave his calling card with everyone. Skin and body parts start to d... Power of Positivity December 21, 2020
Read More 6 Balance Exercises for Anyone Over 50It’s never too late to adopt a healthier diet and lifestyle, especially when you reach 50 and beyond. As you get old... Power of Positivity December 15, 2020
Read More 7 Pilates Exercises to Decrease Back PainHave you considered Pilates exercises to help you decrease your back pain? When your back hurts, it seems like it... Power of Positivity December 14, 2020
Read More Incredible Woman Learns to Work Out to Reduce Diabetes RiskPeople have many different reasons for starting a weight loss journey, and for Bethany Dingman, it was to reduce her... Kristen L December 11, 2020
Read More Scientists Explain How One Workout Can Boost Brainpower for 2 HoursYour alarm blasts alerting you that it’s time to start a new day. You push the snooze button as many times as you ca... Power of Positivity November 27, 2020
Read More Physicians Explain Why Exercise Makes You Feel BetterWhen you feel run down and in a lousy mood, what’s the first thing you want to do? Maybe you are like many people an... Power of Positivity November 09, 2020
Read More 10 Stretches That Relieve Your Spine When You Need It MostMany people suffer from spine discomfort or pain, which often presents itself as lower back pain. There are so many ... Sarah B October 30, 2020