Exercises Archives » Power of Positivity: Positive Thinking & Attitude

Fitness Pros Explain 5 Great Ab Workout Moves Without Equipment

Do you want to get in shape and have the body you dream of? Is the only thing that is holding you back the fact that you can...

Power of Positivity September 02, 2020

7 Stretches That Improve Your Flexibility

Power of Positivity August 30, 2020

5 Moves That Melt Saddlebags

Power of Positivity August 25, 2020

10 Strength Training Workouts That Help You Get In Shape Fast

Power of Positivity August 20, 2020

Trainers Reveal a Dumbbell Workout for Toned Arms and Shoulders

Power of Positivity July 02, 2020

Physiotherapists Reveal 8 Best Stretches To Ease Lower Back Pain

Lower back pain is a prevalent complaint among many. Though aging tends to bring this type of discomfort on, even yo...

Lakeisha E

October 18, 2020

Trainers Reveal 6 Calf Stretches to Reduce Knee Pain

Don’t your muscles feel great after a healthy stretch? You probably focus on your arms, back, and the bigger muscles...

Power of Positivity

October 11, 2020

Meet The 74 Year Old Woman Who Made a Complete Body Transformation

Joan MacDonald, a 74-year-old woman from Canada, has become an Internet sensation due to her inspiring mental and ph...

Kristen L

September 30, 2020

10 Signs You Exercise Too Much, According to Doctors

You rarely hear someone say you exercise too much. Indeed, it can be a bit of a blow to your motivation to hear that...

Power of Positivity

September 28, 2020

Trainers Reveal the 6 Best Body Toning Workouts Using Kettlebells

Have you been thinking about getting into shape or already have an exercise plan? It probably has cardio and resista...

Power of Positivity

September 25, 2020

Science Explains If It’s Better to Eat Before or After a Workout

To eat or not to eat, that is the question on many fitness enthusiasts’ minds. Are you still baffled as to whether y...

Power of Positivity

September 19, 2020

7 Exercises for Better Defined Triceps

There’s nothing worse than arm fat. Even if you’ve lost 100 pounds, it still seems to be with you. Some embrace it ...

Power of Positivity

6 Exercises That Can Help You Lose Cankles

Do you long to wear cute heels but don’t want to bring attention to your cankles? It’s a creative word that describe...

Power of Positivity

September 10, 2020

6 Fat-Busting Moves to Work Out Your Quads

The “show muscles” are known as the biceps, triceps, and pectorals. Even a novice individual to weightlifting knows ...

Power of Positivity

September 08, 2020

Fitness Pros Explain 5 Great Ab Workout Moves Without Equipment

Do you want to get in shape and have the body you dream of? Is the only thing that is holding you back the fact that...

Power of Positivity

September 02, 2020

7 Stretches That Improve Your Flexibility

Stretching enhances your physical flexibility. When you’re physically flexible, you have the stamina and energy to d...

Power of Positivity

August 30, 2020

Trainers Reveal 6 Exercises That Tighten and Tone the Thighs

Like everyone else on the planet, you've probably got an area of your body that is your Achilles heel. No matter how...

Power of Positivity

August 28, 2020

Fitness Trainers Explain 6 Burpee Variations That Melt Away Fat

No matter how hard you work to control your eating habits and exercise regularly, some areas of your body won’t coop...

Power of Positivity

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