Exercises Archives » Power of Positivity: Positive Thinking & Attitude

Melt Body Fat By Doing These 4 Exercises Daily

Are you looking for some new moves that will help melt body fat, tone muscle, and make you feel better? "Physical fitness i...

Power of Positivity January 31, 2020

5 Best Exercises for Fast, Permanent Weight Loss

Power of Positivity November 08, 2019

Researchers Reveal What the Longest Living People in the World Have in Common

Power of Positivity October 15, 2019

Scientists Explain What Happens To Your Body When You Swim Every Day

Power of Positivity June 21, 2019

12 Tai Chi Benefits Most Women Overlook

Tai Chi is a Chinese method of exercise and meditation that emphasizes control over your movements and breathing. In...

Power of Positivity

February 25, 2020

Trainers Explain How A HIIT Workout Blasts Fat

A HIIT workout, or High Intensity Interval Training, is now one of the most popular types of workouts. The science b...

Power of Positivity

February 21, 2020

Yogis Explain What Happens To Your Body When You Do Bikram Yoga

Have you ever tried yoga? Are you a current yogi on the path to enlightenment? Yoga has been around for thousands of...

Power of Positivity

February 16, 2020

Physical Therapist Reveals How You Can Benefit from Pilates

Have you ever considered how Pilates and physical therapy can work together for your benefit? What if the ultimate g...

Power of Positivity

February 14, 2020

3 Core Workouts Will Shred Your Abs (and learn the least effective moves)

Have you been doing core workouts and wondering when you will see the results? The journey to 6-pack abs isn’t th...

Power of Positivity

February 03, 2020

Science Explains Why Every Person Should Work on Core Strength

Picture a marionette in your mind. It moves by the grace of the puppet-master on strings attached to wood. The puppe...

Power of Positivity

February 02, 2020

Yogis Reveal the Pros and Cons of Hot Yoga

Hot yoga is one of the most popular forms of exercise combined with relaxation. It's performed in a heated room, usu...

Power of Positivity

January 31, 2020

Melt Body Fat By Doing These 4 Exercises Daily

Are you looking for some new moves that will help melt body fat, tone muscle, and make you feel better? "Physical f...

Power of Positivity

Doctors Reveal the Consequences of Sitting Too Long

Sitting too long is detrimental to your body, say the experts. It makes sense. In general, people evolved from no...

Power of Positivity

December 13, 2019

5 Best Exercises for Fast, Permanent Weight Loss

Have you ever done the hard work of weight loss only to have the number on the scale creep right back up to where yo...

Power of Positivity

November 08, 2019

9 Workouts to Melt Love Handles Fast

You’ve been going to the gym, eating healthy, and drinking lots of water. 100,000 sit-ups later and those pesky love...

Power of Positivity

October 24, 2019

Researchers Reveal What the Longest Living People in the World Have in Common

Have you ever wondered about how the longest living people in the world reach such advanced ages? That might rais...

Power of Positivity

October 15, 2019

10 Exercises For Women Over 40 To Look and Feel Younger

Have you wished for a way to feel younger again? Aging is a process that many of us would live to avoid, but it's...

Power of Positivity

October 09, 2019

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