Scientists Explain What Happens To Your Body When You Swim Every DayWhen was the last time you went swimming? Were you given lessons to learn the correct way to swim, or were you tossed into t... Power of Positivity June 21, 2019 Read More
Read More 5 Cardio Exercises That Burn Belly Fat Without EquipmentBodyweight exercises are all the craze – and it’s about time. For far too long, manufacturers of so-called miracle m... Power of Positivity September 14, 2019
Read More 15 Yoga Exercises for Baby Boomers Born Between 1946 – 1964There are about 74 million Baby Boomers currently redefining what it means to live in the golden years. This massive... Power of Positivity September 06, 2019
Read More Doctors Explain Why Yoga is the Best Exercise for Baby BoomersYoga is certainly trending among the younger demographic. However, there’s no doubt that its benefits are suitable f... Power of Positivity September 04, 2019
Read More 11 Most Common Crossfit Mistakes to Avoid As one of the world’s fastest-growing sports and fitness programs, CrossFit is beloved by hundreds of thousands of p... Power of Positivity August 14, 2019
Read More The Best 10 Minute Workout for Abs That You Can Do at HomeAb workouts are a sure way to lose inches, become stronger, and just feel better about your body. Hitting the gym ea... Power of Positivity
Read More 12 Yoga Poses to Reduce Neck PainNeck pain affects millions of Americans and is a common occurrence of daily life. Finding a natural method to reduce... Power of Positivity August 13, 2019
Read More 5 Ways to Strengthen your Pelvic Floor After Having a BabyIt can be comforting news to find out that you’re not alone. Millions of women complain of having urinary incontinen... Power of Positivity August 10, 2019
Read More 8 Yoga Poses That Relieve Lower Back PainLow back pain, commonly abbreviated as LBP, is the little black dress of pain. It’s ubiquitous, takes on many differ... Power of Positivity
Read More 9 Things to Know Before Starting CrossFit WorkoutMany individuals go through the same thought process when they consider going to their first CrossFit workout. From ... Power of Positivity August 09, 2019
Read More 15 Exercises That Relieve Knee Pain NaturallyMore than 100 million Americans suffer from chronic pain, and knee pain is the second most popular form of chronic p... Power of Positivity July 09, 2019
Read More Restorative Yoga Benefits Will Surprise YouThe practice of restorative yoga has been around for centuries. Yogis far and wide connect with their inner wisdom i... Power of Positivity July 02, 2019
Read More Scientists Explain What Happens To Your Body When You Swim Every DayWhen was the last time you went swimming? Were you given lessons to learn the correct way to swim, or were you tosse... Power of Positivity June 21, 2019
Read More 7 Exercises That Flush Your Lymphatic SystemYour lymphatic system functions by using lymph fluid to collect and remove cell waste. If the system isn’t healthy, ... Power of Positivity
