Mental Health Archives

3 Powerful Ways Nature Can Help You Heal

Have you ever wondered why just being outside, taking a walk, or doing any outdoor activity makes you feel instantly better,...

Kristen Lawrence April 06, 2022

Lakeisha Ethans April 02, 2022

You rarely associate sadness with a special occasion to celebrate. But sometimes, life throws you a curveball, bring...

Jennifer Hinders

Depression is commonplace today. The overwhelming sadness you feel can be life-altering. Thankfully, you can overcom...

Deborah Tayloe

Your personal identity refers to concepts and ideas about yourself that can change over time. For example, you proba...

Kristen Lawrence

Part of being a good person means helping emotionally scarred people heal if you have the chance to do so. It means ...

Lakeisha Ethans

Parents affect their child's life in more ways than they initially realize. Some of the things your child goes throu...

Sarah Barkley

Everyone knows you can get physical injuries from falling or physically hurting yourself. Some physical injuries are...

Lakeisha Ethans

You probably love the tail-wagging greeting your dog gives you when you arrive home. Sloppy licks and wiggles are no...

Jennifer Hinders

Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect...

Chris Butler

Many folks use the words anger and rage interchangeably, but that is a mistake. While there are some similarities, t...

Chris Butler

It was very commonplace in previous decades for men to repress their feelings. Guys who expressed their emotions wer...

Chris Butler

As the days get shorter and winter approaches, some people experience sadness and depression. Their mood changes tri...

Jennifer Hinders

If you’ve ever been in a tense situation and have to hold back a laugh, it’s nervous laughter. You might also start ...

Sarah Barkley

A megalomaniac has a delusional sense of self-awareness, believing they’re better than those around them. They boast...

Sarah Barkley

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