5 Ways to Calm Down When You Don’t Know Why You’re AnxiousYou feel the familiar anxious sensation creeping in on you. You don't know what causes it, but you need to calm down--and fa... Power of Positivity May 07, 2021 Read More
4 Ways to Handle Painful Emotions That Are Too Hard to Let Go Power of Positivity May 02, 2021 Read More
Read More 12 Signs Someone Is Going into Depression RelapseWhen someone overcomes depression, there is always a risk that they will have a depression relapse. When a relapse o... Sarah B
Read More 5 Ways to Calm Down When You Don’t Know Why You’re AnxiousYou feel the familiar anxious sensation creeping in on you. You don't know what causes it, but you need to calm down... Power of Positivity
Read More 5 Ways To Calm Your Nervous System QuicklyThe nervous system is a complex part of the body. It is responsible for regulating stimulus, sensation, and signals ... Lakeisha E
Read More How to Self Soothe (When You Don’t Know How)It's essential to learn to self-soothe when you’re stress load has reached its maximum capacity. Whether you’re d... Power of Positivity
Read More 12 Signs That Someone Has a Norepinephrine DeficiencyYou have chemicals in your brain that are responsible for controlling your mental wellbeing. You’ve probably heard a... Power of Positivity
Read More 4 Ways to Handle Painful Emotions That Are Too Hard to Let GoEveryone deals with negative thoughts and feelings. Sadly, these painful emotions seem to always surface at the most... Power of Positivity
Read More 10 Symptoms of A Panic Attack to Never IgnoreSuddenly, the world around you looks different, and it's almost as if you're looking through a snow globe as your pe... Power of Positivity
Read More Therapists Explain 5 Daily Habits That Reduce Depression and AnxietyDepression and anxiety are two of the most commonly diagnosed mental health problems out there. With all the stresso... Lakeisha E
Read More 20 Signs Reveal That Someone Has Night Eating SyndromeYou've heard of anorexia, bulimia, and binge eating, but have you ever heard of night eating syndrome? It's a rel... Power of Positivity
Read More Scientists Explain How Exercise Can Protect The Brain Against Depression And AnxietyMany people with depression and anxiety hear that all they need to do is exercise to feel better. This is, of course... Lakeisha E
Read More 10 Habits That Create Happiness in Tough TimesNo matter what we face in life, it's essential to maintain a happy disposition as much as possible. When you face ch... Power of Positivity
Read More 10 Habits to Help Beat Sadness (And Be Happy Again)Do you find that you have feelings of sadness several times throughout the day? When you think about your past or... Power of Positivity
Read More 7 Root Causes of Depression To Never OverlookAre you struggling with depression? The World Health Organization estimates that more than 264 million people suffer... Power of Positivity
