Sleep Archives

Researchers Connect Link Between Restful Sleep And Better Health

Although people spend a significant amount of their time sleeping, most people seem to forget how important getting sleep is...

The 4-7-8 yogic breathing method can help you relax enough to release anxiety and fall asleep. You can sleep quicker...

Sarah Barkley

Many people complain that modern society encourages selfish behaviors. They might blame social media, materialism, a...

Kristen Lawrence

Did you realize that all your body’s systems run on an internal clock? It’s called your circadian rhythm, and you’ve...

Chris Butler

Food is something that most people have a love-hate relationship with. It can bring people together, an integral par...

Lakeisha Ethans

Sometimes it’s tempting to stay up late. But most people need to go to sleep far earlier than midnight. While you mi...

Sarah Barkley

Millions of people struggle with insomnia in today's world, but a technique called paradoxical intention might help....

Kristen Lawrence

Sleep loss because of worry is common. Besides losing sleep and exhausting you, worry kicks up your heart rate and m...

Chris Butler

We've seen the trope time and time again in movies and TV shows. A couple's relationship is on the rocks, so they st...

Lakeisha Ethans

If you've ever experienced insomnia, you know it's difficult. After tossing and turning all night, the next day you'...

Chris Butler

It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the ...

Chris Butler

Lack of sleep is linked to several chronic diseases. You may feel you can catch up on your sleep over the weekends o...

Chris Butler

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work s...

Kristen Lawrence

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of ...

Lakeisha Ethans

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