Sleep Archives » Power of Positivity: Positive Thinking & Attitude

15 Unhealthy Habits That Are Disruptive to Sleep

If you've been struggling to stay alert, felt grouchy and irritable, or felt tired, the culprit is likely your sleep. Even i...

Power of Positivity September 12, 2020

Research Reveals How Pink Noise Promotes Better Sleep

Power of Positivity June 22, 2020

Doctors Reveal 10 Bad Habits That Cause Sleeplessness

Power of Positivity May 13, 2020

Researchers Reveal Nightmares Can Actually Be Healthy

Power of Positivity January 29, 2020

12 Dream Meanings That Most Women Miss

Power of Positivity December 14, 2019

10 Tips for Better Sleep Hygiene to Beat Daytime Fatigue

You already know that everyone needs sleep, but the quality of sleep matters just as much as the amount of sleep. Th...

Power of Positivity

September 25, 2020

15 Natural Insomnia Cures Most People Forget

It’s three o’clock in the morning, and The Sandman is nowhere nearby. You’ve tried to count sheep but lose track aft...

Power of Positivity

September 16, 2020

15 Unhealthy Habits That Are Disruptive to Sleep

If you've been struggling to stay alert, felt grouchy and irritable, or felt tired, the culprit is likely your sleep...

Power of Positivity

September 12, 2020

Research Reveals How Pink Noise Promotes Better Sleep

We’ve all heard of white noise and how it helps people fall asleep, but now scientists have discovered how pink nois...

Power of Positivity

June 22, 2020

4 Best Ways To Get A Good Night’s Sleep

You've tried to sleep early, wake up at consistent times, and get a decent length of rest. But for some reason, you ...

Power of Positivity

June 03, 2020

Scientists Reveal How Having a Regular Sleep Schedule Improves Health

Many people today suffer from chronic sleep deprivation. That problem partially comes from the fact that many don’t ...

Power of Positivity

May 22, 2020

15 Natural Treatments That Put an End to Sleepless Nights

Sleep is both a necessary function and a mystical experience shared by humans and the animal kingdom alike. When you...

Power of Positivity

May 14, 2020

Doctors Reveal 10 Bad Habits That Cause Sleeplessness

Oh, the long nights of tossing and turning! Do you struggle from not getting enough rest each day? Are the hours of ...

Power of Positivity

May 13, 2020

Doctors Explain How Diet Can Hurt Sleep

Most physicians, nutritionists, and dieticians agree that a poor diet can significantly impact an individual's physi...

Power of Positivity

May 02, 2020

How a Lack of Sleep Weakens Your Immune System as Much as Stress

Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs o...

Power of Positivity

April 18, 2020

Scientists Explain How Sleep Restriction Can Help With Insomnia

Sleep restriction is a method that might serve as a valuable strategy in your battle against insomnia. Many adult...

Power of Positivity

February 29, 2020

Science Explains 5 Different Types Of Insomnia And Prevention Tips

Insomnia is defined as a condition whereby an individual has difficulty falling or maintaining sleep. It can be high...

Power of Positivity

February 28, 2020

How to Fall Asleep Fast After A Bad Day

Ever had a stress-filled day and wondered how to fall asleep despite the continual replay looping through your brain...

Power of Positivity

February 26, 2020

Page 1 of 512 3 4 5