Sleep Archives

Researchers Connect Link Between Restful Sleep And Better Health

Although people spend a significant amount of their time sleeping, most people seem to forget how important getting sleep is...

Lakeisha Ethans April 16, 2021

Power of Positivity February 10, 2021

Millions of people struggle with insomnia in today's world, but a technique called paradoxical intention might help....

Kristen Lawrence

Sleep loss because of worry is common. Besides losing sleep and exhausting you, worry kicks up your heart rate and m...

Jennifer Hinders

We've seen the trope time and time again in movies and TV shows. A couple's relationship is on the rocks, so they st...

Lakeisha Ethans

If you've ever experienced insomnia, you know it's difficult. After tossing and turning all night, the next day you'...

Jennifer Hinders

It happens to everybody once in a while. You fall asleep without trouble. But you are awakened in the middle of the ...

Jennifer Hinders

Lack of sleep is linked to several chronic diseases. You may feel you can catch up on your sleep over the weekends o...

Jennifer Hinders

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work s...

Kristen Lawrence

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of ...

Lakeisha Ethans

Each tick of the clock is a blatant reminder that you can’t sleep. No matter how you reposition the pillows or yours...

Chris Butler

Although people spend a significant amount of their time sleeping, most people seem to forget how important getting ...

Lakeisha Ethans

An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed ...

Kristen Lawrence

Deep sleep, also known as delta sleep or slow-wave sleep, is an integral part of the natural human sleep cycle. At t...

Lakeisha Ethans

There's nothing better than a nice, refreshing power nap. When you were a child, you fought your parents on laying d...

Deborah Tayloe

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