Sleep Archives » Power of Positivity: Positive Thinking & Attitude

6 Ways To Quiet Your Mind For Better Sleep

Do you struggle to fall asleep at night? Do you find that your mind races and fills with thoughts, especially negative ones,...

Power of Positivity February 10, 2021

Kristen Lawrence February 02, 2021

Do you ever have difficulties falling asleep? Are you always tired, no matter how much you try to rest? Is your slee...

Lakeisha Ethans

Many people debate about sleep quality versus quantity - which should we prioritize? A new MIT study reveals the ans...

Kristen Lawrence

After a restless night’s sleep, a cat nap may sound tempting. Unfortunately, a new Michigan State University sleep d...

Kristen Lawrence

Do you struggle to fall asleep at night? Do you find that your mind races and fills with thoughts, especially negati...

Lakeisha Ethans

Many people view napping as lazy in our modern world, but it actually can lead to better health. Furthermore, resear...

Kristen Lawrence

Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you fe...

Power of Positivity

Do you wake up tired after you’ve slept the entire night? Do you feel as if you could sleep 10-12 hours each day and...

Power of Positivity

A study from the University of Tsukuba in Japan revealed that people who have healthy gut microbes get better sleep....

Kristen Lawrence

Do you always feel sleepy? You think you've slept well, but when you go about your day, you feel your eyelids droopi...

Lakeisha Ethans

Feeling drowsy after you eat is a common experience, especially after lunch. It can make it difficult to stay awake ...

Lakeisha Ethans

Many people have trouble falling asleep or suffer from insomnia regularly. If you are one of them, you are not alone...

Sarah Barkley

When you lie down at night, you hope to stay safe and sound in your bed. If you need to get up to get a drink or vis...

Power of Positivity

When you sleep, your brain goes through two phases. One is called rapid eye movement (REM) sleep, and the other is c...

Power of Positivity

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