sleep Archives » Power of Positivity: Positive Thinking & Attitude

7 Signs You’re Suffering From Sleep Apnea Without Realizing It

Sleep apnea is a type of sleep disorder that may have serious consequences to your life. People who experience sleep apnea r...

Power of Positivity December 07, 2018

7 Signs You’re Suffering From Sleep Apnea Without Realizing It

Sleep apnea is a type of sleep disorder that may have serious consequences to your life. People who experience sleep...

Power of Positivity

Researchers Reveal How Many Hours of Sleep You Need to Be Productive

Sleep is important to your physical and mental health. Each time you don't get enough sleep, you feel tired and low ...

Power of Positivity

November 14, 2018

Suffering From Insomnia : 21 Things To Do When You Can’t Sleep (Science Backed Tips)

Insomnia has become pandemic. "Why can't I sleep!" is the 2 a.m. cry of frustration and desperation from millions of...

Power of Positivity

16 Insomnia Home Remedies : Medication, Food And More

Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Do you find yourself awake ...

Power of Positivity

November 13, 2018

Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

The true number of hours of sleep your brain needs has been debated for decades. Thanks to recent research, though, ...

Power of Positivity

November 03, 2018

10 Top Foods For The Best Sleep

The best foods for a great night’s sleep might not be what you think. Many people go for foods and drinks that make ...

Power of Positivity

October 25, 2018

7 Habits That Help Your Mind Relax At Night

There are few things more frustrating than being unable to fall asleep at night, especially when you know you have t...

Power of Positivity

October 12, 2018

Scientists Explain How More Sleep Helps You Lose Weight Faster

Many people around the world want to lose weight, and they try a wide variety of methods to achieve that goal. If th...

Power of Positivity

October 08, 2018

15 Things That Happen to Your Body When You Sleep (That Most People Don’t Realize)

Have you ever wondered why weird things happen when we sleep? Some of us talk and sleepwalk while we're snoozing. In...

Power of Positivity

October 04, 2018

6 Foods That Make You Lose Sleep

“One cannot think well, love well, sleep well if one has not dined well.” – Virginia Woolf There are many factors t...

Power of Positivity

September 11, 2018

10 Proven Ways To Battle Insomnia And Get Better Sleep

At least 70 million adults in the U.S. suffer from a form of sleep disorder and 30 percent experience insomnia or a ...

Power of Positivity

September 08, 2018

5 Reasons Your Dog Should Sleep With You Every Night

If you own a dog, then you probably know how amazing it feels to cuddle up with him/her in bed after a long day. Aft...

Power of Positivity

August 19, 2018

8 Things Your Sleep Position Can Tell You About Your Relationship

You probably don't pay much attention to your sleep positions at night. You might think there are more important thi...

Power of Positivity

July 26, 2018