Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation
With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace...
11 Signs You Have Second Hand Stress
8 Behaviors of Someone Who Suffers from Emotional Trauma
When A Woman Needed A Mental Health Day Off of Work, Her Boss’ Response Shocked Everyone
11 Signs You Have Second Hand Stress
Stress is no joke. Anyone who has ever felt the pressure of a time crunch or a big project at work knows how damagin...
Therapists Explain 5 Best Ways To Stop Anxiety
More than 28 million Americans suffer from panic every year. Most people don’t realize what they are dealing with un...
