Anxiety Archives

Can Self-Awareness Make You More Anxious?

Especially in the last few years, more and more people have started pushing the idea that self-awareness is the key to happi...

There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and i...

Sarah Barkley

Anxiety is something many people struggle with. Sure, anxiety is a natural feeling, but that’s only true if you feel...

Lakeisha Ethans

Getting diagnosed with a mental health disorder is not something that people want to do on a random Tuesday, but sti...

Lakeisha Ethans

Social anxiety is a severe mental health disorder that can paralyze you. You may find that you're nervous and prefer...

Deborah Tayloe

Many people don't think about how positivity can reduce their anxiety symptoms. But positive thinking, or framing si...

Kristen Lawrence

Most people struggle with mental health issues that prevent them from working on techniques that help reduce anxiety...

Lakeisha Ethans

If you struggle with anxiety, you probably have heard of various therapies you can use. Some of them work, while oth...

Lakeisha Ethans

A recent American Psychiatric Association (APA) poll found that inflation anxiety reached an all-time high. Accordin...

Kristen Lawrence

You’re familiar with anxiety disorders, but have you heard of eco-anxiety? It’s a relatively new type of anxiety, fi...

Power of Positivity

Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when ...

Lakeisha Ethans

Some people have anxiety disorders, while others only experience occasional anxious feelings. Either way, the feelin...

Sarah Barkley

If you have a hard time staying focused, it could contribute to heightened anxiety and restlessness. People with anx...

Kristen Lawrence

Anxiety is a common experience on a very long spectrum. If you've ever felt anxious, you know just how horrible it c...

Lakeisha Ethans

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