There are plenty of people who will tell you that it’s impossible to lose weight fast and keep it off. Thankfully, you can lose weight quickly and keep it off if you create a lifestyle out of it. If you implement the following daily habits as a consistent regimen, you’ll have an easier time keeping the weight off in the long run.
Daily Habits to Lose Weight Fast
1. Drink lots of water
In order to lose weight fast, you’ll want to make sure that your drink of choice is always water. It’s fine to add lemons or mint to infuse some flavor. If you like sparkling water, drink it over ice with some lemon. It will feel like a refreshing treat.
Many experts suggest drinking half of your body weight in ounces. If you weigh 200 pounds, you’ll want to consume 100 ounces of water every day. This might sound really challenging to do, but you’ll need to be intentional.
When you wake up in the morning, keep a bottle by your bed that has 20 ounces in it. Do your best to drink 20 ounces before you actually start your day. Then, during your commute to work, you can drink another 20-ounce bottle of water.
As you create a schedule for water breaks, consuming water will feel like second nature. Just be prepared for a bunch of bathroom breaks in the beginning.
2. Do fat-burning workouts
In order to lose weight fast, you’ll have to make sure you incorporate movement. You can’t just rely on your diet to help you lose the weight. Get in the gym to create a regiment that’s conducive to weight loss.
You’ll want to do this through the incorporation of two components: cardiovascular activity and weight lifting. When it’s time to do a cardio workout, make sure you get the heart rate up into the fat-burning zone. Activities like spinning and the treadmill are excellent options.
Weight lifting is just as important because it helps you to burn calories after the workout is over. Strength-training exercises are also powerful for toning and hormone regulation. Do your best to incorporate two or three strength-training sessions into each week.
3. Get plenty of rest
Unfortunately, there are a lot of people who underestimate the power of proper and consistent rest. If you’d like to lose weight fast, you’re going to have to make sure you give your body a chance to recharge. Be intentional with the habit of developing an excellent sleep regimen.
Do your best to get to bed at the same time each night. Eliminate the use of electronics at bedtime. Figure out how many hours of sleep you actually need in order to eliminate any issues with a lack of sleep.
As you develop a sleeping regimen that allows you to be well-rested, you’ll feel a difference in your ability to be alert, present and effective during the waking hours of the day. You’re not missing out on anything by staying awake an extra hour each night. Get your rest.
4. Eat lots of vegetables
Vegetables contain so many nutrients. Plus, most of them contain a considerable amount of water. One of the best ways to make sure you’re eating your vegetables is by making sure one of the daily meals is a large salad. If you get creative with the way you make your salad, it can be a delightful meal you won’t grow tired of.
There will be times when you’d like a simple snack. Instead of reaching for chips and brownies, find healthier alternatives like carrots, cucumbers, and red peppers. You can make them interesting by dipping the vegetables in guacamole or hummus dip.
Find ways to include vegetables at every single meal of the day. Make sure they’re fresh or lightly steamed to keep as many nutrients as possible. Your body will thrive at the molecular level when it’s getting the food it really craves and needs.
5. Decrease your sugar intake
Sugar tends to be the main culprit for so many people. The love of cookies, cakes and expensive morning lattes can be extremely damaging to a person’s weight loss journey. This is why it’s important to read labels, keep your sugar intake low and develop different alternatives.
If you really love cookies, find a healthier option with less sugar. Make your own oatmeal raisin cookies with better sweeteners like honey or maple syrup. A sugar detox will also help you to get the intense cravings out of your system.
It’s also great to find delicious options through natural fruit. If you really have a sweet tooth, prepare your own smoothie as a meal replacement. Prepare a smoothie that contains a limited amount of natural sugar and satisfies the craving.
6. Consider intermittent fasting
There are many health professionals who will suggest that in order to melt the weight away without much exercise, intermittent fasting is an excellent option. With intermittent fasting, people choose a window of time that they eat. For most people, there is an eight-hour window reserved for eating and a 16-hour window reserved for fasting.
With this method, you still have to pay attention to the foods you eat, and you’ll still need to remain active. However, by controlling the times you eat, you’ll be able to have a better handle on your insulin and blood sugar spikes throughout the day to lose weight fast.
7. Incorporate more protein-rich foods
If you’re someone who eats meat or seafood, always opt for lean options without the extra sauces. Grilled or baked versions of chicken and fish work well. If you like turkey meatballs, bake them instead of frying them.
Avoid red meats like lamb as they’re not great for your cholesterol levels. Many people enjoy a piece of meat with vegetables for dinner or lunch. Meat can be a great source of satiating protein when you’re looking to lose weight fast.
If you’re a vegetarian, hope isn’t lost since you can consume legumes, nuts, and seeds. Truthfully, these foods are jam-packed with a lot of protein. Add chia seeds to a morning smoothie or eat a handful of almonds as a midday snack.
Black beans, kidney beans, and lentils are easy to cook and transform into delicious burger patties, soup bases, and chili dishes. Use nuts like pecans and walnuts to create vegetarian versions of meatballs and other casserole dishes. There’s even a considerable amount of protein found in vegetables like artichokes, broccoli, and asparagus.
8. Let go of stress
When you’re stressed out, your body produces cortisol, which makes it harder for you to lose weight. This is why it’s wise to know your hormone levels. It’s also important to find ways to deal with the stress in your life.
If you’re chronically suffering from the woes of career stress, home life or any other particularly challenging circumstances, it’s best to find ways to improve yourself as you deal with the situation. This might mean that you need to go to therapy on a regular basis. You might even want to consider taking up a hobby that you enjoy because it will help you to get rid of the stress you’re dealing with.
Hobbies like bike riding, traveling or reading are great options. It’s also great to consider options like yoga, meditation or a massage. Many people love visiting the nail salon to unwind and get away from the chaos for a little while.
9. Track the calories consumed and burned
When you’re first getting started with your journey to lose weight, it’s not uncommon to underestimate the number of calories you consume on a regular basis. This is why it’s wise to download a calorie tracker or maintain a food journal. As you track your calories, you’ll be able to see how much you need to eliminate in order to create a deficit.
In order to lose one pound a week, you need to make sure you have a deficit of 500 calories a day. While you can work off some of those calories, you want to keep track of the calories consumed first. Just by measuring the olive oil you use in your frying pan, you can take off a couple of hundred calories instantly.
In the beginning, it might feel annoying to measure every spoonful and read every nutritional label. However, the numbers don’t lie so you’ll want to keep track of all of them. As you start counting and tracking the calories, unprocessed foods like fruits and vegetables will become more attractive to you since they’re so low in calories.
10. Incorporate more movement and activity into your schedule
To lose weight quickly, you’ll want to consider all aspects of your current routine. If you live a sedentary lifestyle, it’s probably not a good idea to immediately jump into doing two workouts a day. Instead, developing an active lifestyle.
Instead of taking the elevator to the 35th floor of your office building, walk five flights of stairs and take the elevator from the fifth floor. Instead of sitting at your desk, purchase a standing desk. Take a 15-minute break to go for a walk around your office building.
Over a period of time, these small activities will definitely add up. Plus, you’ll develop a stronger heart and body. Though these activities might seem cumbersome, commit to the process of knowing you’re intentionally prioritizing your health.
If you’d like to lose weight fast, it’s wise to commit to a semblance of these tips. While the journey won’t necessarily be easy, you’ll quickly get the results you want. Before you get started with your journey to lose weight fast, always consult your physician first.
Be transparent about your plans to reach a specific goal. Find ways to motivate yourself on the days when you don’t feel like committing. As you create strategies to remain focused and productive, you’ll reach your goals in no time.