Weekly tips, affirmations, and small actions to feel your best.

Psychologist Explains Why the Pursuit of Happiness Is Most Important

How important is the pursuit of happiness, according to psychologists? When Jefferson penned the Declaration of Independence, he and our founders insisted it was among certain human rights. Not only is finding happiness necessary, but your well-being depends on it.

Is your ability to be happy intuitive, or is it something that must be cultivated over time? While the dictionary defines happiness as bliss and a joyful state of being, everyone puts their spin on its meaning. As you read this article, you are probably thinking about what makes you happy.

If your happiness quotient is deficient, you are not alone. Out of 140 countries measured last year for a happiness index, the United States was ranked 108th. Such a low rank suggests that many people are not as happy as we want.

Are you satisfied with your happiness quotient? Are you procrastinating happiness until you’ve marked off everything on your list? Does your life seem lackluster when compared to others?

Take hope, because you can increase your happy number. The pursuit of happiness is not dependent on attaining beauty, wealth, or status. Little changes in your daily life can bring you the sustainable joy that you desire.

How Happy are You?

Your explanation of happiness may differ from other people’s views. What comes to mind when you hear the word? When you see the iconic yellow smiley face, is that how you feel on the inside?

Perhaps you already have the things that society dictates will make you happy. Even if you have the home, family, car, career, and all the world can offer, you may still be unfulfilled. Does this sound familiar?

If you could measure your happiness quotient on a scale from ten being the happiest to one being miserable, what would your score be? When you are honest with yourself and realize your life could be more content, then you can do something about it.

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The Myths of Happiness

The pursuit of happiness is a collective goal. How many times have you told yourself that all you want in life is to be happy? So, like most of us, you prepared a happiness “checklist” early in life.

Your happiness checklist has probably been modified hundreds of times over the years. Age and society’s expectations are continually shaping it. Shouldn’t everyone be happy all the time?

When you discover some of the myths of happiness, you may find its true meaning. Modern advertising depends on you to believe these delusions to keep them wealthy. Yet, when you buy into their skewed philosophy, you may be even less content.

Myth #1 – It’s Perpetual

The first happiness myth to dispel is that it is perpetual. Regardless of the painted-on smiles, you see on tv, and in magazines, nobody is happy all the time. Life is based on positive and negative experiences that help mold you.

If your life were total bliss, then how would you learn or grow? We learn from our mistakes and use pain to make us stronger. You need to reprogram your brain because “happily ever after” is not reality.

Myth #2 – You Don’t Need a Mental Checklist

Another myth that may suppress your goal of happiness is your mental checklist. Most entries probably start with “I will finally be happy when…” We all have these lists that only block happiness in the long run.

Re-evaluate your joy checklist and see what you have checked off from childhood to present. Has obtaining these goals brought pure delight? Many individuals find that they are only blissful for a short time, and then they go back to square one.

Have you bought into these myths that continue to rob you of a fulfilling life? If you want to be happy, look beyond the myths. You don’t need a checklist, because you were born with the ability to create your happiness.

A Truth: Happiness is Internal, Not External

Everything in our world is vying for your attention. Television, movies, books, magazines, and looping ads cry out to you and drive the need for more. In subtle ways, the media brainwashes people to believe that materialism brings contentment.

Would you be thrilled with a luxury home or car? Sure, but only temporarily. How would you feel if you won the lottery? Recent studies on mega-lottery winners show that their happiness quotients eventually returned to the level it was before they got money.

If materialism is the ticket to bliss, then why do you see so much unrest among the rich and famous? Even with their wealth and luxuries, stars are prone to depression, substance abuse, and suicide.

The adage is true that money cannot buy happiness.

Have you come to believe that having more, bigger, and better will make you better off? It’s a common misperception. When you get what you want, how long is it until you are unsatisfied and think you need more?

The reason that materialism is a deception is that “things” do not make you happy. As the novelty of the new item fades, so does your satisfaction.

The pursuit of happiness begins inside. Sociologists and anthropologists have studied primitive cultures and found that their happy quotient often doesn’t depend on materialism. How can people who have so little be so content in life?

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Cultivating Joy in Your Life

If you follow society’s grand illusion of the “good life,” then you will be disappointed. Chasing after the illusion of external pleasure can leave you drained physically, mentally, spiritually, and financially. You can take charge of your pursuit of happiness.

The good news is that bringing more satisfaction and happiness into your life won’t cost a penny. It will require that you be honest with yourself and dispel false preconceptions. Like anything, cultivating more delight takes practice and determination.

1 – Practice Gratitude

It has been said that true happiness is not having what you want but wanting what you have. Gratitude is a powerful contentment booster. When you are grateful for the things in your life, it often brings peace and satisfaction.

Many people find that keeping a gratitude journal is useful. Make a list of anything you can think of in your life for which you are grateful. As you add to your list and reflect on it each day, you may find your happiness levels rising. Always count your blessings to avoid dwelling on the negative things in life.

2 – Make Happiness Contentment a Priority

Abraham Lincoln said, “most folks are about as happy as they make up their minds to be.” Based on his expertise, it’s possible to sabotage your joy.

To be happy, you must be your cheerleader. Reflect on the things that ring true for you and bring lasting joy. Resolve to think more positive thoughts and less negative ones. Be kind to yourself and determine that you have a right to be joyful.

Instead of procrastinating cheerfulness until you attain a goal on your mental checklist, decide to be blissful today. While it is unrealistic to think you will have joy all the time, you can determine to have happiness in the present. As you practice being present in the moment, you take possession of your happy quotient.

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3 – Practice Forgiveness and Releasing Guilt

Another stumbling block to your pursuit of happiness is holding grudges. Unforgiven trespasses dampen your spirits and keep you sad. Forgiveness does not excuse the offender, but it allows you to move on with your life.

Make a mental list of the grudges that still rob you of joy. Even if you offer forgiveness in your heart and not in person, it will be a tool of healing. If you have said or done something that warrants guilt, seeking forgiveness, and making amends can boost your spirits and contentment.

pursuit of happiness quotesFinal Thoughts: Revise Your Requirements in the Pursuit of Happiness

There is nothing wrong with having goals and wanting nice things. If you become dependent on them for contentment, then they become more of a problem than a solution. The pursuit of happiness requires a lot of honest souls searching and revising what you assumed were truths.

When people with high happiness quotients are studied, a common characteristic is found. These people often focus on “quality” rather than “quantity” in their lives. As you explore your happiness checklist, do you find that it has become more spiritual and less material-oriented?

Nobody has all the answers in this life. You may find that your relentless race for pleasure is the very thing that stands in your way. Raising your happy meter is a life-long journey, and it’s not a quick fix.

Everyone wants joy and satisfaction in our lives. Your “aha” moment may be like Dorothy’s red slippers in the iconic movie. It’s time to click your heels and realize that you had the power within you all along. Now all you need to do is activate it.

10 Ways to Be the Energy You Want to Attract

What if you become the energy that you want to attract in life? The law of attraction has been the subject of numerous books and a critically acclaimed movie. However, it is hardly a new concept.

There are movers and shakers in this world that know how to make things work for them. Imagine calling on the same powers of the universe that iconic great minds have used. The only thing that divides accomplished lives from mediocre ones is the ability to attract positive energy.

Regardless of who you are or your circumstances, this power is available to all. You don’t need a genie in a lamp or a magic spell to create your destiny. The universe has unlimited resources that are at your disposal.

Here are ten ways to make the law of attraction work on your behalf.

1. I Know vs. I Believe

These two words are related but not synonymous. From an early age, your parents or guardians shared their belief system with you as it was related to their culture and faith. You began to believe that certain things are true and false, according to your upbringing.

It is possible to believe something, but not honestly know it. You may think you can climb a mountain, but it doesn’t materialize until you actually climb that mountain. The energy for attraction comes from knowing, not just believing.

Instead of saying, “I believe I am successful” or “I believe that I am a writer,” change the word into, I know. You turn your statements into powerful affirmations when you do it rather than contemplate it. These affirmations connect you to the positive powers of the universe.

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2. I Am vs. I Will Be

One of the most potent affirmations in the universe is “I am.” In the Judeo-Christian and Muslim tradition, Moses identified God as the “I AM.” When you identify with the Universal Mind, you bring your affirmations into the present.

Many people who are just learning about the power of attraction put their affirmations in the future tense. “I will be a teacher,” or “One day, I will travel to Africa to help establish new schools.” When you speak an affirmation in the future tense, the universe agrees, and your desires will remain out of reach.

Empower your statements for now, even if they are yet to be. “I AM a teacher.” “I AM traveling to Africa.” As your words resonate with truth, the Universal Mind echoes and make your statement come to pass. Being present in the moment is a vital tool of energy for turning your dreams into reality.

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3. Positive Affirmations vs. Negative Affirmations

When you realize how the power of attraction works, you may understand the pitfalls and what is lacking in your life. Have you ever thought you had perpetual bad luck or were cursed? Did you wonder why the things you want you don’t have, yet others seemed to their wants served to them on a silver platter?

The Universal Mind is eternally impartial as to who gets what gifts. When you make negative affirmations like “I will never have the job I want” or “I will never have enough money,” your words carry energy. The universe hears, and you will attract exactly what you have affirmed.

We all have the potential to live abundantly, regardless of our situation in life. As you eliminate negativity in your thought processes, you create positive energy that the universe will match.

4. Create an Affirmation Journal

Journaling is an excellent tool for self-reflection and accountability. How can you attract blessings without knowing what you want? Compare your wants to making a list of the things you need before going to the grocery store.

Buy or craft a journal and personalize it as you like. Use it to write the needs and desires of your heart, and then you must turn your passions into positive affirmations. Feel free to draw, doodle, or paste pictures in your journal to help you visualize your agreement with the universe.

You make the rules for how your journal is written, and you needn’t feel obligated to share it with anyone unless you wish. As the Universal Mind responds to your affirmations, check them off. Let your journal help you to set goals that you will accomplish.

5. Gather with Like Minds

Sacred texts from many religious sects affirm the power of attraction, such as “deep calls unto deep.” Even secular wisdom agrees that “birds of a feather flock together.” As you broaden your understanding of universal attraction, these adages ring true in your spiritual being.

Have you ever felt chipper in the morning and had the misfortune of listening to a co-worker’s negative conversation? Afterward, you probably lost your energy and felt just as miserable. Why did this happen to you? You were drawn into a negative vortex, and the universe matched your affirmation.

As much as possible, choose the company of positive and uplifting people. When you send positive affirmations up with another person, the universal attraction doubles. No wonder religious people often meet in groups to pray, meditate, and “agree” on a matter.

Is there someone in your life whom you admire? Perhaps it’s a person who radiates with a charisma that you can’t explain. No doubt, he or she has discovered the power of attraction and might be an inspiring mentor.

Find books and quality online articles about the law of attraction. Since knowledge is power, it will boost your confidence to agree with the universe. Take what rings true for you and forget what doesn’t.

6. You Must Give Energy to Receive It

Perhaps no principle of attraction has been misinterpreted more than “You must give to receive.” This adage was never meant to be a devious tool of religious charlatans to extort money from gullible followers. Giving and receiving transcends monetary value.

You may know it as karma or the law of sowing and reaping. When you give of yourself to others, the universe echoes your positive actions in kind. People like Mother Teresa and Dr. Martin Luther King understood the value of giving and made a difference in their world.

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7. Start Out Small

One of the hardest things for people to grasp is spirituality and your Universal Mind. Having faith and believing in a higher power is not equal to Santa Claus. You may not be flooded with abundant tangible gifts. Rather, your gifts may be more spiritually based than materialistic.

To build your confidence and knowledge of the power of attraction, start with simple affirmations. For example, set your mind on a friend or relative you haven’t talked to in a while. Visualize this person in your mind and see yourself talking to him or her. Don’t be surprised when you get a call out of the blue by this person.

Some books about the subject suggest that you make small affirmations for good parking spots or to get flowers unexpectedly. These affirmations build energy with the universe, and it helps to build a solid foundation for greater fulfillment.

8. Try Meditation

When you pair meditation with visualization, you eventually learn the language of the Universal Mind. It’s the best way to define what you want, and you can turn your visions into positive affirmations. Numerous scientific studies suggest a correlation between mediation and health benefits.

Find a quiet place and close your eyes for a few moments. Use this time to connect with the universe and your higher power. Even if you can just meditate ten to fifteen minutes a day, you will see a difference. Your declarations will become part of you, and you will attract the things you desire.

9. Decide What is True for You

Personal affirmations are just as different as the people who make them. It’s not easy to free yourself from a belief system that no longer serves your greater purpose. To bring your affirmations to life, you must decide what is true for you and discard the rest.

Have you ever noticed how some of your beliefs agree with your spirit, and you soon know them to be true? It’s because the Universal Mind established these truths in the eternal past, and you are one with it. When you are in-tune with the universe, miracles happen.

10. Practice Gratitude Each Day

Nothing opens your life for more abundance than gratitude. A wise person once asked how we would feel if the only things we had today were the things we were grateful for yesterday. Has it been a while since you have sincerely taken the time to count your blessings?

The universe compounds your blessings when positive affirmations are sent up with wings of gratitude. It’s impossible to be positive and ready to receive when you can’t be happy with what you already have in life. Consider using a section of your affirmation journal for listing the things for which you are grateful.

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Final Thoughts on Becoming the Energy That You Want to Attract

Did you know that many people suffer from anxiety and other mental disorders because they live in a negative realm? As you assimilate these suggestions into your daily life, the results may inspire you to dig deeper into the vast reservoirs of the Universal Mind. You can attract health, wealth, peace, and joy that is your eternal heritage.

15 Reasons Why Many Smart People Don’t Share Their Knowledge

Smart people are great individuals to look up to. They seem to know so much, but sometimes, they also share very little. You want to learn from them, but they keep things close to their chest. Why?

There are many causes for a smart person’s choice not to share knowledge with others. You aren’t entitled to that knowledge to begin with, but it can help to understand where they are coming from.

Here are 15 reasons why many smart people don’t share their knowledge.

1.    They Don’t Know How To Share It

For some people, sharing knowledge comes easily and naturally. It’s a simple process. But for others, it can be challenging to do so. After all, you often need a platform to share knowledge or at least need to be among the right people who would want to hear it.

Try asking a smart person for some of their knowledge next time! If they give it to you willingly, then the only thing stopping them was difficulty in sharing it. Don’t hold it against them, though! Encourage knowledge sharing among your friends to reduce this problem.

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2.    They Think Knowledge Is Power

Some people wholeheartedly believe that knowledge is a form of power. Yes, it’s true that there’s a famous saying that claims this, but that saying speaks in a metaphorical sense, informing listeners that knowledge can give you what you need to succeed.

But for some smart people, knowledge isn’t just power in that sense – it’s the kind of power your hoard. As an example, they may:

  • Want to be treated as an expert because of their knowledge
  • Seek to receive a form of control in return for it
  • Enjoy the feeling of being the “most knowledgeable.”

These types of selfishness can be discouraging to encounter, but smart individuals who hoard knowledge for these reasons aren’t worth your time. Put on some positive thinking and seek information elsewhere!

3.    They Don’t Get Anything Out Of It

This idea sounds like a selfish concept at first, to think that a smart person would refuse to share knowledge because they don’t get something from it. But think about it – how many things do you do that you don’t get anything from? You may feel that you aren’t ever doing tasks out of personal gain, but think again:

  • You work every day because it earns you money
  • You eat because it gives your energy
  • You engage in hobbies because it makes you happy
  • You do things you don’t want to for moral or social fulfillment or obligation
  • You do beautiful things for others because it makes you glad to help others, or because you want them to be happy

What does this mean? Well, smart people may not think to share their knowledge because the part of their brain focused on survival realizes that there is no benefit to be gained from expending their energy this way.

4.    They Think They Already Are

Certain smart people fail to realize that they aren’t sharing their knowledge. His is because they often learn very quickly and don’t understand that others don’t do the same. This depends on their learning style. For instance:

  • Hands-on learners may feel that letting you watch them work automatically grants you the knowledge
  • Visual learners may send you a video on the subject and believe you’ve figured it all out from there
  • Technical learners may rattle off informational jargon that you struggle to understand and assume you’ve absorbed it all
  • Fast learners may believe that others are picking up on their complex or brief tidbits of knowledge at their speed

5.    They Are Busy 

A lot of smart people are always on the move. They’re driven people with full schedules and a lot to do. Without the time to share that knowledge, they simply can’t impart it to others.

For other smart people with a bit of free time, sharing knowledge may not feel like a very high-priority action. They have different aspects of their lives they want to spend that time on, like hobbies, personal growth, travel, or social activities.

6.    They Assume Everyone Already Knows

When someone is exceptionally smart, they may simply believe that everyone has picked up the same knowledge as them. It can feel so basic and simplistic to them that it feels condescending to share it with others.

Consider it this way: would you design to share with others of your age how to add or subtract numbers, how to read complex words, or how to do the dishes? It would feel odd to try and impart what feels like basic and trivial, standard information to others. That’s what it feels like to some smart people.

7.    They Have Faced Negative Consequences From Sharing Before

From a young age, negative reinforcement can have unintended consequences on people and their positive thinking and anxiety levels. The effects of what you do can often stick with you well into adulthood, resulting in emotional baggage from childhood that can be tough to understand.

Many smart individuals can be very passionate about their areas of interest, and at a younger age, most of them would have very excitedly shared their passions with others. But people who find those topics boring or uninteresting, or simply have no time to listen to it may have hit them with adverse reactions. They may have been bullied for expressing this interest.

As a result, today, they may be reluctant to share their knowledge for fear of similar “rejection”. Positive reinforcement can encourage them to share what they know, but don’t expect it to work right away.

8.    They Don’t Receive Respect From Others

The act of sharing knowledge is worthy of respect. It involves an exchange of information, often out of the goodness of one’s own heart. Is that not a position worthy of some favorable treatment and respect.

For smart people who are looked down upon even after sharing knowledge, or who are not treated with basic respect, it can feel ridiculous to want to share knowledge with those disrespecting them – and for a good reason.

9.    They Believe That Others Should Put The Work In Themselves

Self-made smart individuals put hours and hours of work into being who they are today. They may have even started not feeling or being stereotypically bright and are only considered such today thanks to all their hard work.

If that’s the case, why would they expect less from those around them? In their eyes, others should work just as hard as they did to achieve what they have achieved. It’s a valid, though slightly flawed, stance, and not an opinion that is likely to change.

10. They Are Only Willing To Share In Certain Circumstances

Some individuals do share their knowledge, but selectively. Circumstances, where they share their knowledge, may include:

  • To students, as a teacher educating them
  • To family members, as an older family member imparting knowledge
  • To those who need the advice, given sparingly
  • To those who they are entirely comfortable with
  • To employees or coworkers in their field working under them

11. They Are Jealous

Some smart people get easily jealous of those who are at their level of expertise. They want to be the very best among everyone, which means they will, of course, not want others to share their knowledge.

If they help others, those people will receive positive boosts in their performance, which could make them potential rivals. This is a rather selfish stance and – again, like the previous selfish stance we discussed – not worth the effort.

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12. They Feel A Lack Of Trust

Smart people may lack a feeling of trust towards others. This can make them reluctant to share their knowledge and is often a result of previous experiences. They may fear that:

  • Others will take credit for the knowledge
  • They will be taken advantage of
  • The knowledge will be misused in some way
  • Improper use of the knowledge will result in them being blamed

13. They Don’t Want To Sound Like Know-It-Alls

Sharing knowledge in the right amounts can be somewhat difficult. If you overdo it, you can sound like a preachy or lecture-y know-it-all. You want others to openly receive your knowledge, and sometimes, to do so may require withholding some information for a while.

Some smart people don’t know how to walk that line, or simply don’t feel comfortable attempting it. There is also a chance that they have been made fun of for being a know-it-all in the past.

14. They Are Introverted

Introverts aren’t very people-oriented. Sharing knowledge means expending energy and effort around other people, and that might just not be something the person in question is interested in doing.

Introverts can also have difficulty reading social cues, so they are unable to make positive contributions when it is open for them to do so. As a result, they may prefer to keep things to themselves to avoid potentially awkward situations.

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15. They Realize That They Have A Lot More To Learn First

Have you heard of the Dunning–Kruger effect? It refers to a cognitive bias that causes people to feel that their level of knowledge is greater than it is. But, the more they learn, the more they realize that they have left to learn.

This means that feelings of positive confidence can diminish the more a smart person learns about an area of knowledge. They will start out feeling like the subject is easy, but realize the further they go that this is far from the case. This can also affect others – you may feel like these smart people are experts because you think that’s all there is to know!

A smart person who won’t share their knowledge because they feel that they have a lot more to learn is being responsible. Half-knowledge can be dangerous, and they will not act as an expert until they think that they have truly become one.

smart peopleFinal Thoughts On Reasons Why Some Smart People Don’t Share Their Knowledge

You can’t force a smart person to share their knowledge with you. But, using your understanding of that person and your understanding of their reasons for reluctance in sharing, you may be able to encourage them to be more open with you. However, do note that nothing is stopping you from seeking that knowledge on your own, especially in the age of the internet!

Can a Traumatic Event Be Erased from the Brain?

When you’ve experienced a traumatic event in your life, is it possible to erase this incident from your brain entirely? Wouldn’t it be miraculous if your mind worked like a video recorder, and you could delete anything that has caused you psychological damage? Unfortunately, you don’t have the option to erase history, and the scars it leaves behind are a part of you.

It’s impossible to go through life without any pain or grief because it’s all part of the human experience. In fact, you learn and grow from the things that happen to you. Good or bad, the occurrences during your lifetime will mold and shape you into the person you become.

If you have issues from a trauma that go unaddressed, they can result in post-traumatic stress, depression, and other mental disorders. Your brain is permanently altered by past trauma, and it can affect you physically and emotionally. Is there any way to wipe away these troubling memories and regain control of your life?

How Does a Traumatic Event Affect Your Brain?

The brain is a magnificent organ that has as much storage capacity as a computer system. Even when you were in your mother’s womb, your brain was perpetually processing stimuli and storing vital information. As an infant and later a child, your brain used these positive and negative experiences to form patterns of behavior.

These collective events caused new neurons to form to determine your voluntary and involuntary responses. It’s like entering a program into a computer to complete tasks for the day. Some things are innately hardwired for survival, while others depend on learning experiences.

When something traumatic happens to you or in your life, it can be difficult for you to process the events. Traumatic events shock the brain, and as a defense mechanism, your mind will quickly try to protect itself. These negative episodes create neurons and paths in the brain that can lead to psychological damage.

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Many people who suffer from trauma have severe anxiety, depression, and develop personality disorders. The event alters the way the brain responds to things, both good and bad. Think of a river that has flown over a rock so long that it has cut indentations into that stone.

The rock is forever changed because the current from the water has left its mark. Now, if you try to get the water to turn and flow another way, it’s almost impossible. Even if the water does turn, the marks will never go away. Though you may be able to turn your life around and go in the opposite direction, the marks will always stay with you that trauma has left behind.

Types of Trauma

When you consider trauma, you aren’t talking about the usual disappointments and painful snags that occur in everyone’s life. Trauma reaches far into your being and leaves an indelible footprint in your memory bank. It can change your thinking and concepts of what you believe to be true.

Trauma exists in different forms and degrees, and not everyone processes these events the same way. A traumatic event can be physical, such as a devastating illness or a tragic accident. It can be emotional distress induced by neglect or abuse.

Since some people are more resilient than others, how everyone reacts to traumatic incidents vary. No matter the reaction, the brain will still try to process the event into your long-term memory bank. These remembrances can cause negative emotions and potential psychological damage.

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Trauma, Disassociation, and Mental Disorders

Your brain has an extraordinary ability to go into self-preservation mode. Whenever you are overwhelmed with trauma, your brain instantly reacts to protect your sanity. One of the best ways that you can cope is by using disassociation.

In a traumatic incident, the brain often hides and creates a false reality, called disassociation. To avoid the physical and emotional pain your mind can separate itself from the event. You become an observer. This dissociative reaction can create the feeling that a person leaves or checks out of their body.

Disassociation is an instinctual way of blocking the trauma until it can be processed. While this initial reaction is beneficial, disassociation can cause psychological impairment if it becomes a pattern. Using the philosophy “Out of sight, out of mind” is not a permanent solution for healing.

Often, people who are traumatized disassociate, but the problem is that this coping mechanism can cause severe mental disorders. In serious cases, victims of trauma may develop dissociative personality disorder or DID, which was formerly known as multiple personality disorder.

It’s also common for people who were traumatized to experience night terrors, depression, anxiety, and a host of debilitating side-effects. For many, the trauma was so severe that they constantly re-live the incident and they develop post-traumatic stress disorder. This condition can seriously impede a person’s life if left untreated.

With these disorders come a downpour of emotions ranging from grief, unbridled rage, to apathy. In these conditions, some people who were traumatized and abused as children often become abusers themselves. Many try to dull the pain and turn to substance abuse, illegal drugs, or alcohol. Sadly, others contemplating suicide.

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Dealing with Past Trauma

Most people in this life experience at least one traumatic incident that brings deep pain. Perhaps, the trauma was so ravaging that you unconsciously label your life as pre-trauma and post-trauma. It may seem like you have lost your identity to the distress of this event.

Have you survived a horrific event and continue to deal with its aftermath? While you cannot erase trauma from your memory banks, there are tools for coping with it.

1 – Talk to a Licensed Counselor

It’s unfortunate that psychological problems still hold a stigma in the 21st century. Were you taught to believe that going to counseling showed weakness and a lack of faith in your spirituality? Clinging to these false beliefs may hinder you from the mental healing you deserve.

As a survivor of past trauma, your ways of coping may be doing more harm than good. You may consciously block the incident from your memory, but it still lingers in the shadows of your mind, and it will disguise itself as emotional turmoil.

Consider talking to a licensed counselor who specializes in treating people who have been traumatized. Perhaps, the thought of digging into your past seems too painful. The best way to begin healing is to confront your pain with help from a professional.

2 – Putting Your Trauma into Words

This suggestion may seem overused and silly, but many people find comfort by writing how they feel. Often, it is easier to express your feelings on paper than to speak them. How you write and what you write are up to you, but many people keep a journal of their deepest secrets.

Sometimes, you can sort through your feelings by writing a letter to someone and later burning it as a sign of release. Maybe it’s a person who traumatized you in the past who is now living or deceased. Pour your heart into your writing and hold nothing back, and you don’t need to mail it unless you want too.

Even writing a letter to yourself can bring clarity to a past situation clouded by shock, grief, and pain. If you were traumatized as a child or youth, consider writing a letter to yourself at that age, as if you are a mentor.

Extend unconditional love and acceptance to yourself in your writings. Most of all, forgive yourself and realize that in many cases, you had nothing to do with the horrific event that happened to you.

traumatic event and your brainFinal Thoughts: Taking Back Your Joy

Most people have the preconceived notion that forgiveness erases past offenses and traumas. Forgive and forget is not only a false concept, but it is not humanly possible, save for dementia. Instead of seeing forgiveness as an eraser, see it as turning the page in your life’s novel.

You cannot forgive and rewrite the past, but you can stop allowing your trauma to define you. When you forgive someone who has traumatized you, you are neither excusing nor forgetting the trespass. Forgiveness is a tool that allows you to move beyond the trauma and find joy in your life again. Here are some ways to take back the joy that was robbed from you:

  • You can join a support group that helps people overcome traumatic events like you’ve experienced.
  • It would be great if you started a support group on social media that focuses on healing and acceptance.
  • Always make sure you reach out to others in your area and network with locals.
  • You should give your time to help worthy charities that are for survivors.
  • You can become an advocate and motivational speaker about overcoming grief and trauma.
  • Becoming a mentor to someone going through the trauma can help you and them to heal.

At the end of the day, the traumatic event that happened was a small fraction of your life. It’s what you do before and after that counts. Once you learn to process the anger, grief, and hurt from the event, you can get on with the rest of your life.

5 Dirtiest Items at a Doctor’s Office

Germs are everywhere in the world, and there is no way that you can avoid them. Shockingly, even your doctor’s office does not offer you relief.

Your body builds immunity so that you are not affected by these foreign invaders. However, the very place that you go to get help for your medical issues has millions of bacteria and viruses lurking in the most unexpected places.

Could it be that going to the doctor for a common ailment can infect you with something else? We will share studies that show that your doctors’ office is crawling with all types of microbes that can be potentially dangerous to you. If any viral infection has you concerned about picking up toxins, then you may want to avoid a physician’s office until it’s over.

Five Things to Avoid at The Doctor’s Office

People who go to a medical center for help visit these facilities because they are sick. Some have illnesses that are not transferable, while others have conditions that are contagious and can be deadly.

Some individuals carry disease, and they are asymptomatic. They don’t even know they are sick. While the condition might not affect them, it can be life-threatening for you. Recently, an insurance company conducted swab tests of everyday items inside. Here are four things you should avoid on your next trip to the doctor.

doctor's office

Read about the body parts that people tend to overlook when washing.

1. Ink Pens at the Doctor’s Office

Your physician uses various medical equipment to examine your ears, throat, and to listen to your heart. However, would you ever guess that the dirtiest thing in the office is the ink pen attached to the clipboard?

Let’s stop and think about it for a minute. The ink pen is given to dozens of people every day to fill out forms for the medical staff to enter into their records. It’s one of the most touched and less cleaned items in any medical center. Most cleanup crews focus on the necessary things, and cleaning ink pens isn’t in their job description.

Recently an agency conducted a test to see how dirty that ink pen was that gets routinely touched. They found that the bacteria and germs on this little writing device had an average of 8 million colony-forming units. Every inch of that pen carries a truckload of bacteria.

To put the test into terms that you understand, it means that that writing device has 46,000 times more bacteria than a public toilet seat. The toxins on that pen are so potent that they can thrive and reproduce on this object.

Your doctor needs to gather routine information from the patients to input into the computer program. However, you should insist that they give you a new pen or bring your own with you. Some of the strains of bacteria found on these little pens can cause pneumonia and sepsis, among other things.

2. Doorknobs

Another one of the germiest things in the doctor’s office is the door handles. If a doctor sees 20 patients each day, the door can be touched more than 60 times. Think about how many people used the restroom and didn’t wash afterward?

During a routine appointment, the patient enters the room, the nurse comes in and out to get vitals, and the doctor makes their rounds. To estimate that a door is being touched 60 times is a low estimate. Don’t forget about the phlebotomist who comes to do blood drawls and the other people scattering all around.

Each time that door is touched, the germs are transferred back and forth between the object and the hand. Now, on that surface is things like the Norovirus, which causes intense vomiting and diarrhea. It’s such a powerful virus that it initiates about 70,000 people to be admitted to the hospital each year.

More than 21 million people will have this stomach bug annually, and 800 will die. The problem is that people touch things such as this doorknob, then they touch their face or mouth. How can you prevent the spread of germs on this handle?

For starters, always wash your hands after changing diapers or using the restroom. Fecal bacteria is one of the most dangerous varieties of germs. Never go into the kitchen to prepare food before washing your hands with soap and water.

If you’re in public, avoid doorknobs at all costs. If you use the restroom, then always wash your hands with an antibacterial soap. Use a paper towel or the tail of your shirt to open any doors.

When you’re in the doctor’s office, don’t touch that doorknob either. Get into the habit of carrying around hand sanitizer for those times when you can’t get to a supply of soap and water.

Thankfully, almost all medical centers have a sink in the patient room that allows you to wash your hands.

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Learn how to clean and disinfect your home with household ingredients.

3. Toilet Seats

Using the bathroom is public is not for the faint of heart. Most facilities try to keep up with their restrooms; however, it becomes a daunting challenge. If you must use the bathroom when you go to the doctor’s office, then you should be aware of the dangers that lurk on that toilet seat.

The Diseases Society of America did a study on public seats, and their find was astounding. Mostly what was found was fecal-borne bacteria, which is to be expected. However, they found bacteria that causes E. coli and streptococcus.

If the toilet seat were visibly dirty, then you wouldn’t sit on it. However, you cannot see the bacteria that are lurking in microscopic amounts. The underside of the toilet seat is by far the dirtiest.

Shockingly, a toilet can spray bacteria and germs up to 20 feet during each flush. Most public restrooms don’t have lids on their commodes, which means toxins can really get into the air. You should never sit on a toilet seat.

If you must use the bathroom, those thin and flimsy seat covers will do little to help. If you want to use these covers, then using two or three is advisable for adequate coverage. Never set your purse or a diaper bag on the bathroom floor, either.

Use any hooks provided on the doors to place coats or personal items. You can spread the bacteria to a handbag, and most people won’t think twice about scratching their nose or face after touching their purse.

Thankfully, the study found that things like HIV and other sexually transmitted diseases cannot live long outside the human body. For these illnesses to be transferred, there must be an open cut or sore that the bacteria can enter.

fight viruses

4. Stethoscopes

The one thing in your doctors’ office that you probably don’t even consider to be dirty is the stethoscope. That little device has touched every patient that has come into the office that day, and most medical professionals prefer to listen on a bareback or chest.

The American Journal of Infection Control recently did a study to see how many doctor’s offices are cleaning these widely used tools. Astoundingly, they found that not one of the doctors in the study cleaned them, in-between patients.

If the physician uses it on a patient that has MRSA on their body, then they can transfer the staphylococcus aureus bacteria to the next patient. Some people have open sores and don’t even realize they have a staph infection, which makes cleaning essential.

The problem is that most doctors’ offices put all their focus on hand washing and avoid such things as an ink pen or a stethoscope. While they are looking at the big picture, they are losing the war against bacteria in the small stuff.

Some physicians will listen to the heart through a shirt, which adds little to no protection from toxins. These devices must be cleaned after every single encounter. If they use a new tip on an otoscope to look into a patient’s ears, and a sleeve for the thermometer, then why wouldn’t they have some protective device on the stethoscope?

5. The Doctor’s Office Keyboard

Here’s a final consideration. The doctor’s keyboard. Think of the appointment process. Before you see the doctor, a medical assistant or nurse visits with you. She washes her hands. Then she takes your blood pressure, might pick up a pen to make notes, then types the notes into a database using…the keyboard.

Next, the doctor enters, washes his or her hands, shakes your hand, or claps you on the back. They might use the stethoscope on you to listen to your heart or breathing, then…add findings to the computer via that same keyboard.

Many offices keep a wipeable plastic cover over that keyboard. But do they sanitize it in between patients? The published test results suggest that they do not.

protect your bodyFinal Thoughts: Living Clean In A Dirty World (Even the Doctor’s Office)

You need exposure to some bacteria and germs so that your body can build resistance.

It’s not possible to live in a bubble and avoid all contact with bacteria. Those who adopt a germophobic lifestyle become obsessed with keeping themselves clean. While you can’t go around afraid about every hand you shake or doorknob you open, you can be mindful.

Basic rules for cleanliness include washing your hands as much as possible, use hand sanitizer when there is no access to soap and water, and use extra caution when you’re in public places. Being proactive in disease-ridden situations can help you to protect yourself.

As you have likely experienced from your colds, flu symptoms, and viral infections, microscopic droplets enter the air from sneezing and coughing. Germs are all around you, and there is no way to avoid them. However, taking extra precautions may save your life.

How to Encourage Each Other (Instead of Tear Each Other Down)

Here’s an illustration of an ideal way we can encourage each other…

There’s a meme going around the social media world that says that a woman should be a person who fixes another lady’s crown without telling everyone that it was crooked. It’s one of the most powerful statements on the web.

The world today can be cruel. Some people will do anything they can to climb the corporate ladder of success, including stepping on a few individuals on the way up. However, you don’t have to be someone who tears others down just to promote yourself. You can be an atmosphere changer by learning to encourage others.

15 Ways to Encourage One Another

Negativity must stop. You need to recognize the value and beauty of every living thing. You need to understand the value and beauty of every living creature. If you’re wondering how you can change these negative patterns and help to lift others, then here are some easy ways to accomplish this goal.

encourage each other

1. Give Accolades

It’s always nice to be appreciated. Focus on positive things rather than negative ones, and it will change your entire life. You don’t have to be best friends with a person to tell them something beautiful about themselves.

Speaking positive things into the atmosphere thwarts negativity. If you want to make someone feel good about themselves, then admire an outfit, hairdo, cologne, or a personal style that seems to suit them.

2. Smile Often

You never know the burdens that another person carries. You may see them as angry, bitter, or even downright mean. However, it may be the load they have is so heavy that they cannot even muster a smile.

When you smile at them, you are letting them know that no matter how bad your day, I am still going to be a positive driving force. The beautiful thing about smiles is that they are contagious. You may be the one bright spot in their day by giving an encouraging smile.

3. Do A Random Act of Kindness

Random acts of kindness are a fabulous way to encourage someone. Have you ever been in a drive-through getting food and the car ahead of you paid for your order? How did that make you feel?

When you step out of your comfort zone and do one of these random acts, you show that good people are still out there. If a coworker is going through a rough spot, then a nice little deed can make all the difference in their day.

4. Let Someone Know You Care

Your words are powerful and can speak life to someone. There are going to be days when you want to scream and run from coworkers or relatives. Instead, let that person know that you understand that they are having a bad day and be a shoulder for them to cry on.

By speaking blessings to someone when they are at their lowest, it can be a game-changer. Remember, hugs are welcomed by many, and a pat on the shoulder is often all someone needs to make it through the day.

5. Give Cards or Flowers

Cards or flowers can brighten the day. Is there someone you know that could benefit from such a kind act? Cards are so inexpensive, but their impact is priceless.

While flowers may cost a bit more, they are the perfect gift for someone who is in a rough patch in life. Even though it’s a small deed, it certainly will not go unnoticed.

Pop meme

6. Post Some Sticky Notes of Gratitude

Frequently, it’s challenging to live or work with people daily. Little nuances that may get under your skin can quickly drive a wedge. Why not leave little notes of gratitude around the home or office?

Sticky notes on the bathroom mirror that reminds a person how beautiful they are can put a spring in their step. Why not put a note on a coworker’s computer that tells them how much you appreciate all they do at the office?

A little note of gratitude is sometimes just what a person needs to boost their self-esteem.

7. Help Someone in Need

Do you know someone in need? Why not help an older person by mowing their grass or raking their leaves? You can take food to someone who lost a job or is down on their luck.

There are so many needs right in your local community. Though you may not help the entire world, to the one you do help, you will be their world. Giving a basket of food to someone in need may be the only meal they get that day.

8. Listen

Have you ever had a day when you just needed to vent? Situations in life can stretch you to your breaking point. Be the listening ear that someone needs.

Some people are very private, and others welcome a conversation about what’s going wrong in their life. Let someone know that you are there if they need to talk. Don’t judge, just be there to listen to what is going on that is troubling them.

9. Be Patient

How many times in one day can you practice patience? It seems that the best place to practice this act is at the grocery store standing in a long line. It’s easy to point out all the things that the cashier could be doing to make the line move quicker.

The problem is that most people don’t recognize the stress that the cashier feels as they try to move people through the store quickly. Instead of huffing and sighing heavily at the slow-moving line, tell the cashier what a good job they’re doing.

So many people come through these lines angry and frustrated because they have places to go and things to do. However, you can keep that work from a breakdown by merely telling them you appreciate the excellent job they’re doing. Remember, a little gratitude goes a long way.

10. Send A Handwritten Letter

The only things that seem to come in the mail these days are bills and packages you order. People communicate through texts, emails, and phone calls. Why not go out of your way to send someone a handwritten letter.

The beauty of a handwritten letter is it shows a person that you took the time out of your busy day to do something special for them. Perhaps, it’s something that goes back to the “olden days,” but there is something beautiful about getting a letter made especially for you.

11. Tell Someone How Much You Love Them

Do you remember to tell your loved ones how much you care about them? Sure, they know you love them, but do you tell them how you feel? Your words of affirmation can be like water to dry land.

Hearing the words “I love you” tends to give hope in relationships and offer security that a person is there for you. Tell your children, spouse, parents, and relatives how much they mean to you by using those three simple words.

pop memes

12. Don’t Talk Down to People – Talk Up

It’s impossible to think that with nearly 8 million people on this planet that everyone would get along. However, start looking at others as above you rather than beneath you.

It may be tempting to talk down to that coworker who seems to be slacking off in their work. However, speak up to them rather than down and watch your relationship change.

13. Volunteer Your Services

There are so many things that you can do to help others in need. Always be eager to help someone who needs it because you never know when the tides will turn, and you will be in their shoes.

Why not volunteer at a soup kitchen feeding the homeless or less fortunate? If you belong to a house of faith, you can always offer to clean or pitch in to do things that need to be done around the facility. Donate just a few hours each week and encourage others by your giving nature.

14. Give Homemade Gifts

Who do you know that could benefit from a plate of warm chocolate chip cookies? Why not bake or craft something for someone going through a difficult time? People love homemade goodies, especially when they know that you took time out of your day to make them smile.

15. Donate Items to Charity

Do you have things sitting around your home that someone else could use? While those bags of clothes you haven’t worn in years may be useless to you, it may be the ticket to a new job for someone in need.

Clean out your closets and find things that can help others. While it may be tempting to sell or even pitch them in the trash, someone can benefit from your used items.

encourageFinal Thoughts: Encourage Someone to Be A Shining Star in the Darkness

There are so many things that you can do daily to encourage others. Always smile, have a compliment ready to roll off the tongue, and never underestimate the power of a random act of kindness.

When you encourage others, you reap mounds of joy in your life. Plus, all the positivity you display in your life is right for your mental health too.

5 Respiratory Hygiene Habits That Help Prevent Viral Infections

Everyone is concerned about germs. The social isolation that we face right now is geared at making sure that people stop spreading this viral infection. However, there are times when you must go to the bank, grocery store, or the doctor’s office. When you make these essential trips out, you must practice respiratory hygiene.

How can you be safe when you are around minuscule germs that invade your airways and can be deadly? Here is a list of dos and don’ts from the experts that you should follow.

The Dos of Respiratory Hygiene

The Center for Disease Control or CDC issued many guidelines on how a person can stay safe. While there is no foolproof method, there are ways that you can reduce the spread of germs and deadly bacteria. The following methods should be observed for proper respiratory hygiene.

respiratory hygiene

1. Always Wear a Facial Mask

There is much confusion about who should wear a facial mask. A person who is sick or has seasonal allergies will sneeze and cough a lot. These people should always wear a mask when they are out and about or even at home for proper respiratory hygiene.

As far as the others who are not sick, it’s always advisable to wear something to cover your mouth and nose when around those who are sick. Remember, it can’t hurt. Though many people have been so thoughtful and made masks due to the shortage, these might not provide adequate protection.

Doctors use N95 quality masks to avoid germs entering and to provide proper respiration.

But if you do use a homemade variety, remove it by the loops and launder it before the next use. Wash your hands after you remove it.

Also, if you are using a disposable mask, don a new one for each use. These are not reusable, and your germs and bacteria get trapped in the fibers.

2. Throw Away Tissues After Each Use

You probably have boxes of tissues sitting around during this high allergy and cold season. When you use facial tissues, you must throw them away promptly. Don’t set them on an end table or other surface to spread germs.

Toss them in the closest trash can, and make sure they make it into the receptacle. You don’t want to infect anyone that may pick them up on your behalf. If you are into cost-cutting measures and want to use a handkerchief, resist the urge as your respiratory hygiene depends on it.

A handkerchief seems like an economical option, but you will spread the germs all-around your home until it’s appropriately laundered. Do you want to infect your family should your condition be bacterial based rather than viral?

3. Always Sneeze and Cough into Your Elbow

You’ve probably heard that you should cover your mouth when you cough or sneeze. The theory behind this is that microscopic droplets from your nasal cavity and mouth spread into the air and surfaces nearby. These droplets are infected with bacteria that you harbor inside your body.

While putting your hand over your mouth seems like the logical choice, it’s better to cough into your elbow. The elbow is a larger surface and doesn’t have tiny gaps like the fingers. You have a better chance of containing your mist when you lodge your elbow firmly around your mouth.

blackberry syrup ingredients

Learn how to make blackberry syrup at home to calm a cough.

4. Handwashing Is Essential

First, you should know that you can never wash your hands too much, especially with the current flu and viruses going around. However, what many people don’t know is how to do this routine ritual properly. Your hands must be under the warmest water you can tolerate.

Handwashing under cold water is not advisable as you are not effectively killing the germs. You want the water to be hot enough to get rid of any bacteria on your hands. Then, give yourself a squirt of soap that is about the size of a fifty-cent piece.

Rub your hands vigorously for around 20 seconds. If it’s helpful, then you should sing a song that lasts about that duration of time to make sure you get everything clean. Always use soap as the lather separates the germs from your skin and washes them down the drain.

When rubbing your hands under the water, make sure to get in between the fingers as well as the palms. Many of your hand areas don’t get adequately cleansed if you are in a hurry. Teach your children the proper way to wash from a young age, and it will help their immunity throughout life.

Additionally, when you’re standing in front of the sink, thinking this is a waste of time, remember that a surgeon thoroughly washes before going into surgery. They wash up to the elbows and for several minutes to make sure there is no risk of contamination.

With viral infections on the rise globally, you can’t take a chance that any bacteria might be left behind. If you prefer the use of hand sanitizer, you must use a formula that is 90 percent alcohol. Though nothing is as good as soap and water, it can be helpful when you can’t get to a sink.

5. Take Extra Precautions and Hunker Down

Viral infections can cause complications in those that have compromised immune systems, are elderly, have diabetes, heart disease, or other risk factors. If you are elderly or have delicate health issues, then you shouldn’t go out at all.

Your respiratory hygiene can only protect you so much. You must have someone bring groceries to you or your medications. Only go out when necessary. The more you are exposed to people and germs, the higher the chances are of infection.

The Don’ts of Respiratory Hygiene

Now that you know all the things that you should do to protect yourself from bacterial and viral invaders, here is a list of things that you shouldn’t do.

1. Crowd Personal Space of Others

Social distancing guidelines suggest that you stay at least six feet from the person next to you. While this may not be possible in all situations, the key is to put distance between people. For example, you cannot pay for your groceries without handing your money to the cashier. If you are at least three feet away, it can offer some protection.

Remember, the droplets from a cough can travel up to 26 feet, so you don’t want to be anywhere near someone sick.

good hygiene and viral infections

2. Stay Home, Especially If You’re Sick

If you are sick or have been out recently, you should not go out and risk infecting others. Before heading out, make sure you are fever-free for at least 72 hours, you aren’t coughing or have shortness of breath, and you have been symptom-free for at least seven days.

While it’s hard to isolate from your family, you should quarantine in a room until you are in the clear. You may still be contagious if you are coughing, so practice safety to keep from infecting anyone you love.

3. Don’t Take Antibiotics

People assume that the minute they get sick that they need to take antibiotics. The problem is that these medications don’t work on a viral infection. Another issue is that people build immunity to these drugs, making them less likely to work in the future.

Nature provides many excellent options that don’t come with side effects. Did you know that garlic is one of the most potent natural forms of antibiotics? It’s been used for thousands of years to cure many conditions, and it’s beneficial.

4. Do Not Forget About Your Pets

It sounds odd to say that you must also practice respiratory hygiene around your pets, but you must practice good habits with them, too. Even if you have a virus that cannot spread to your furry buddy, the droplets can cling to their fur for some time.

Since so little is known about this current viral threat. Therefore, according to the University of Illinois Veterinary Medicine team, it’s best to keep your pets at a safe distance when you’re sick. They further state that there is no current evidence that dogs or cats can transmit this disease. If your pet is older or prone to respiratory health issues, then it’s especially important. It’s the same as when you are with people. Make sure you cover your cough and remove tissues after wiping your nose to keep them safe.

5. Don’t Travel

Many people aren’t taking their health seriously enough. If you have a vacation planned soon, consider canceling it. Even if you are going to an area that isn’t greatly affected by outbreaks of viral infections, the chances of encountering someone who is sick increases.

It only takes a split second to be infected with bacterial or viral germs.

children wear masks for hygien

Learn about the bus drivers who are delivering meals to school kids in Michigan.

Final Thoughts: Stay Calm and Practice Good Hygiene to Stop Viral Infections

It’s difficult to stay calm when the whole world is in a panic over being infected by a virus or bacterial infection. However, the chances decrease of you becoming infected if you follow orders from the CDC and other medical professionals.

Practicing good respiratory hygiene is not difficult. Remember to cover your cough so that you don’t spread germs to others. Better yet, don’t go out of the house unless you absolutely must. Try to use telehealth services instead of rushing to your doctor, and reserve in-person doctor visits for when it’s an emergency.

Remember when wiping your nose or coughing, makes sure you dispose of any hankies or masks that you’ve used. Additionally, don’t touch your face without washing your hands afterward. Many diseases can cause illness and create havoc, but our nation will get through this difficult time.

How Telehealth Helps You Visit The Doctor Without Picking up Germs

Have you considered telehealth services but didn’t know much about it? Today, we will explain how the concept of telemedicine works for millions of people.

All people today worry about the spread of germs and conditions. From viral infections to the common cold to bacterial disease, it’s a genuine concern. Washing your hands and sanitizing anytime you touch something may not be enough to keep you protected.

Since microscopic toxins live in the saliva, you can become infected by merely walking into a grocery store. The biggest problem is going to your doctor for help. Recent technology now brings telehealth services directly to you at home. Sometimes, it’s better to see the doctor without ever stepping foot out of your home.

How Dangerous Is Your Doctor’s Appointment?

Most people find a physician they like, and they stick with them over the years. These facilities try their best to make sure that they clean and sanitize after each patient. However, some things are beyond their control.

Remember, most people that go to the doctor’s office are sick. While some will be there to get medication refills or a B12 shot, the majority are there because they are ill. Some illnesses won’t affect you, but there are some germs people carry that can kill you.

Take, for instance, call gram-negative rods. These are the bacteria that cause conditions like MRSA and pneumonia. The problem is that most of these germs are resistant to antibiotics.

You can also encounter gram-positive cocci. Just touching the door to enter the examination room can infect you with staph, strep, or E. coli infections. You can pick up these bacteria by merely using a pen to fill out your paperwork too.

A study showed that the pen at the doctor’s office has more bacteria than a public toilet seat. The problem is that when you are sick, your immune system is down. You’re not able to fight off these foreign invaders like you do when your body is in top shape.

So with all the germs that you come in contact with on a routine visit, you can see why so many experts are pushing for telehealth visits.

red light therapy

What Is Telemedicine?

Telehealth services have been around for many years, though they have been sluggish to get off the ground. Dr. Phillip McGraw and his son started a service known as Doctor’s on Demand back in 2012. Since that date, many other online health services have joined this revolution.

You can sit in the comfort of your home and see your doctor. You must have a smartphone or a computer that has a webcam, so you can see and communicate with the telemedicine physician. Some other services use an app that allows you to chat with your doctor.

During this recent pandemic, you can see a physician and not worry about being infected from something much worse. Most major clinics have rescheduled all non-essential appointments and are urging patients who need medication refills or other nonemergent help to use online medical services.

Who Can Benefit from Telehealth?

Telehealth services are fantastic for people that can’t get out of the home. Many elderly or those with disabilities might ignore their medical needs because it’s such a big hassle to get out of the house and go to a center. By using the power of technology, it allows people to get their medical needs prompt attention.

By its nature, receiving health care via telemedicine is minimal. You can’t be treated for things that require emergency room services. If you’re having chest pains, then you will need to see a physician that can treat you immediately.

However, there are many things that an on-demand doctor can do for you. If you have a sore throat, cough, headache, urinary tract infection, or other minor irritation, then they can prescribe a medication to get you on the road to recovery.

telehealth

Telehealth providers can make diagnosis and also advise you on lifestyle changes to help you lead a healthier life.

What Is A Computer Doctor Visit Like?

It may be unnerving for some to think of going to the doctor on the internet. Keep in mind that online medicine is still somewhat new to many, so there is a learning curve. You will start by selecting the provider that you want to use.

There are numerous telemedicine providers that you can utilize. If you are a cash-paying customer with no insurance, then you will want the one that has the best reviews and the lowest price. Consequently, with the recent concern about the spread of viral infections, even Medicaid and Medicare are providing services for free through certain providers.

The Interview Process

You will start by going through a series of questions. You will identify if the company takes your insurance. If they take your coverage, they will tell you how much it’s going to cost. Once the cost is established, you will need to render payment. These services only take credit or debit cards, and you won’t be able to use an e-check.

After the payment, you will be taken through a series of questions so that they can determine if they can help you. They will urge you to go to the emergency room if they believe that your needs are beyond their scope. The fantastic thing about these services is that they checked your symptoms using real-time data to see what is probable.

care for your body

A Computer-Based Determination

They check your symptoms with those of thousands of others complaining about the same type of symptoms. For instance, if you have a cough issue, then they will say that you could have a common cold, respiratory infection, or be suffering from asthma. However, gathering this big data becomes imperative in helping them to make an informed decision quickly.

The computer will prejudge your condition to give the physician a guide. This process can be compared to seeing the nurse before you see the doctor. After you go through this series, then you will talk to the doctor of medicine.

Your Doctor’s Appointment

When the doctor steps into their virtual office, they will review all the data collected during the questionnaire. If you are on a live webcam, the physician can see and chat with you. Though they are limited in their abilities, it’s easy to establish somethings by seeing you on camera.

If your telemedicine physician uses a chat service, then they will ask you to send pictures. These pictures help cover them legally for writing prescriptions. For instance, if you have a sore throat, they will want to see how bad the throat area is swelled.

They will look for yellow or white patches as well as intense swelling that may cut off breathing. If your throat is constricted to the point where your airway is compromised, then they need you to go to the emergency room rather than treating through telemedicine.

Also, you will need to take a real-time picture of yourself before they can prescribe any medications unless you’re on a webcam. They need to make sure the person that they are prescribing to is the person that they see in this session.

The prescriptions are sent to the pharmacy of your choice, which you also established during the questionnaire. Most services will check back with you in a week to make sure that you are doing okay or to see if you need additional help.

Doctor Visits During Peak Germ Seasons

If you cannot use telehealth services, then you will need to go the traditional route of seeing a clinic or emergency room doctor. The current stay-home restrictions have made these routine visits seem like something out of a science fiction movie.

When you pull up at your primary care doctor or the local walk-in clinic, they will come out in hazmat suits asking questions before allowing you to enter the building. They may only let the patient go inside due to the heightened risk that is involved for those who aren’t sick.

Don’t be alarmed if you feel that you are being treated like someone with the plague. All these protocols are in place to protect everyone. If they think that you might be infected with any illness, then they will whisk you to a room where you will be isolated from anyone else waiting to see a doctor.

They will test you for the flu or other infections. Finally, they will confirm your diagnosis and do any other required tests.

telemedicineFinal Thoughts: Telehealth Doctor Visits Are the Wave of the Future

Many experts believe that the emergence of this new viral infection was what society needed to usher in the telehealth movement. Since people have now been forced to see doctors from video chats, it’s breaking the ice. Many would have never chosen to do this method of physician visit as its impersonal and highly abnormal.

However, we see the benefits far outweigh the inconvenience. Telemedicine doctors can see more patients when they are web-based, and they are not exposed to the germs they would be if they were seeing 20 plus people and those that came with them.

If you or a loved one are suffering from some ailment, it’s best to check out a telehealth doctor instead of visiting a room packed with sick people who may expose you to worse conditions.

 

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