One of the best ways to relieve stress is by taking a trip to the spa. While it’s the little things in life that matter, you may not be able to afford to have such luxuries. Thankfully, you don’t need to go out and about to create a spa day at home.
A spa day at home is a way for you to unwind and release some stress and tension that you carry around. There’s very little that they do at a spa that you cannot do at home. Additionally, it’s very beneficial to have some “you” time where you put the children and spouse on the back burner for a few minutes.
Pampering Yourself with A Spa Day at Home
If you have no idea where to begin, we have created a list for you to simplify the process. Grab some candles, essential oils, bath salts, and a beautiful, fuzzy robe, and you’re ready. Here are some ways to let the pampering begin.
1. Do a Cleansing Facial Mask
There are hundreds of facial masks on the market. You can find ones for dry, oily, or combination skin. There’s no need to spend a fortune as you can usually get sample packets that give you a one-time treatment before you buy a more significant portion.
Mud masks are great because they draw impurities from the skin as well as hydrate. The black charcoal masks are great for those who have acne and whiteheads. Though it’s challenging to pull off the cover once it’s dried, it brings with it all the dirt and debris that hides deep in your pores.
Masks and facial scrubs can stimulate the collagen in your skin to generate new cells. You will look and feel amazing when you scrub all the build-up off your face.
2. Pedicure for Pennies
Your feet take a lot of abuse, so a foot soak is in order. Do you have cracks and rough spots that are driving you crazy? Wintertime is the worst for dry skin on your heels. Thankfully, you can get rid of this before summer’s sandal season.
Start by pouring some Epson’s salt into a tub of moderately warm water. Put your feet into this tub to soak for 10-15 minutes. Once you pull them out, the skin will be softened and more comfortable to remove.
Take a pumice stone and work those rough patches out. Pay special attention to the sides and heel of the foot. One your feet are silky smooth, then rub a foot cream on them to seal in moisture.
Lastly, clip your toenails and add a color of polish, if you so desire. Your foot makeover can be a fantastic transformation that doesn’t cost a fortune.
3. Manicure Miracles
Your hands are busy throughout the day. Do you have hangnails and need to get them back into shape? Start by trimming off all the overgrown cuticles that are edging up your nail.
Next, clean out any debris from underneath the nail. Then, clip the nails to the desires shape. Finally, buff the top surface to promote growth and evenness. Now, you can color or gloss them to look like a million bucks.
4. Tweeze Those Brows
Are your brows on fleek? Having well-manicured eyebrows are all the rage. If you love threading, then you can accomplish the same thing with tweezers or wax. You can mold and shape those brows and then use color to make them stand out.
5. Laser Hair Removal
As you begin to age, you may notice that you have hair growing in places that it shouldn’t be. Even guys have hair creep up in the ears, eyebrows, and nostrils that can be unsightly. You don’t need to go to the spa to make your hair problems go away.
There are many laser hair removals system that you can buy to use from home. These systems are inexpensive and work well. Just be sure to read the reviews before purchasing as some are better than others.
Forget paying $100s for each treatment. You can get rid of that hair in your home for pennies for each session.
6. Have a Spot of Tea
One of the best things about going to the spa is all the gourmet teas that they offer. These teas are amazing and have the perfect herbal blend to put your mind, body, and soul at ease. Thankfully, you can make these drinks at home.
Chamomile tea is one of the best options for calming you, but don’t forget the power of peppermint, either. A lovely hot cinnamon tea is also refreshing. When you’re in the middle of a pamper session, a cup of tea will hit the spot.
7. Muscle Healing Massage
One of the best parts of going to a spa is the massage. They use oils and rub all those tired and overworked muscles. Now, you will need some help to pull off this part of your spa day at home, but it’s worth the effort.
Light some aromatic candles, put on some soft music, and grab your favorite essential oils. Your spa day at home wouldn’t be complete without a fantastic massage. Plus, you will feel so much lighter after the stress is rubbed away from your body.
8. Bubbling Bath
Who says bubble baths are just for kids? There is something mesmerizing about sitting in a tub of hot water with bubbles all around. Use the hottest water you can tolerate and fill the tub with oils and bubble bath.
Next, light candles and put them all around the tub for an ambient glow when you turn off the lights. Then, put some soft mood music on to help you relax your cares away. Fill the tub as high as you can get it, and then you can soak for as long as you like.
9. Take Care of Those Dark Circles
Do you have dark circles under your eyes? It’s a common problem for someone who isn’t getting enough rest, has sinus issues or is under stress. Get a few cucumbers to place on the eyes.
Cucumbers have been used for decades to help erase dark circles. They have cooling properties and are loaded with vitamins and minerals to stimulate healing in this area. They can also help with fine lines and wrinkles.
Leave the cucumbers on for about 10 minutes or until they become warm. A cold cucumber works best to help the dark circles. Plus, cucumbers can be used as sunscreen and hand sanitizer when juices and mixed with other agents.
10. Hot Oil Treatment
Your hair can develop split ends if it’s not cut promptly. Hot oil treatments can help with split ends as well as nourish every shaft. You simply heat the mixture, leave it on your hair for the allotted time, and wash it out.
Hot oil treatments can be done every month or more often if needed. They don’t leave the hair greasy afterward. Instead, the hair is silky, shiny, and repaired. If you don’t have the premade kit, then you can use olive oil too.
Now that you’ve done all the things to have your body calmed, why not try some yoga. Doing deep breathing exercises will help to remove any lingering stress. Yoga is an excellent way to open your mind, as well as heal your body and soul.
Doing this ancient practice as often as possible will only help you. When you learn to control your breathing, you can stop anxiety and panic in its tracks. It can help you to gain control of your life and stress levels too.
12. Moisturize from Head to Toe
Lastly, you’ve pampered yourself with your spa day at home. Now, it’s essential to seal in everything you’ve done with a great moisturizer. From head to toe, your body needs hydration.
Now, you don’t want to use the same moisturizers on your face that you use on your feet. Buying a few different varieties will help to address the dryness issues wherever you need them. There’s nothing better than a silky-smooth body that feels great to touch.
Plus, when you feel good about you, then your confidence will radiate for others to see. No one wants alligator skin so that you can take care of that with the right moisturizer.
Once a week or so, enjoy a spa day at home for one. You will treasure the quiet moments and the time you’ll have to spend on self-care. Who knows? Maybe your in-home beauty treatments will add up so some serious savings of cash.