Creating morning rituals that help you find the silver lining in each day isn’t as difficult as you think. Do you feel smothered by avalanches of lousy news from the media? When you feel dark and depressed on the inside, rituals can help you open the windows of your heart to a positive light.
Being positive does not mean you’re oblivious to your surroundings and see the world through “rose-colored glasses.” It means you have made a conscientious decision to find joy in life regardless of circumstances.
Most living things will find comfort in the familiar. Observing morning rituals can put you at ease and get your day started right. The next time you feel blue, try one or more of these happiness habits when you awake.
These 10 Morning Rituals Can Help You See the Silver Lining
1. Yoga and Stretching
If you have pets, watch what they do as soon as they wake up in the morning or from a little snooze. Cats and dogs usually do a good stretch from head to tail, and sometimes they shake out their fur.
Take your furry friend’s lead and stretch your body after the alarm clock sounds. Extend your arms, legs, and gently turn your neck. Muscles often contract during sleep, so a gentle stretch warms them up for the day, and it makes you feel good.
Yoga is conditioning for the body, mind, and soul. You don’t have to live alone on a remote mountain or twist your body into a pretzel to glean its many benefits. This practice involves mindful breathing, reflection, and postures that often reduce stress and promote a sense of well-being.
Most studios have early morning hours for those who practice at dawn. You could buy a membership or sit with a private teacher for your sessions. You can also find many quality tutorials online to practice from the comforts of home.
2. Walking the Dog
Some morning rituals will up the positivity factor for both you and Fido. Taking an early stroll with your dog not only allows him to do his business, but it provides healthy exercise and releases penned-up energy.
Did you know that walking the dog incorporates one of the best exercises for you? It gets your whole body to move, burns calories, and stimulates your brain to produce happy endorphins. Enjoy the beauty of the outdoors, and have fun playing with your pup.
3. Create a Personal Space
Be kind to yourself and create a warm, inviting sanctuary for your morning rituals. Whether it is a room, closet, or just a little corner, make it your place for positive focus. Since you need a few uninterrupted minutes, visit your nook before anyone else wakes up in the house.
Foster your creativity and decorate your small haven with things that evoke tranquility and joy. Candles, incense, or a lovely picture may help you focus on the day ahead. This space is the ideal setting for you to read, write in your journal, or bring your thoughts into reality.
If you are out of town, bring your meditative collection with you and proceed as usual. Your sacred retreat will soon become a place of healing and rejuvenation. If all you have is fifteen to twenty minutes in the morning, it will be well worth it.
4. Become a Book Worm
If you want to boost your mood and your brainpower, why not make reading one of the things you do in your new space? If you find the newspaper depressing, trade it for something enjoyable. The point is to engage yourself with things that please you each day.
Some people find reading from sacred texts or other inspirational writings gives them a pleasant outlook. Your reading material can be anything that makes you smile or think, no matter the form or document. Carve a few minutes in your daily routine to read a chapter or two from your favorite author.
5. Try Journal Writing
Are you like most people who feel that it is easier to write your feelings rather than voice them? Maybe current situations and those of the past weigh you down, and your future appears dim. Journal writing can give your emotions words and encouraging validation.
If you make it a habit, you may soon look forward to journal writing when you awaken. Treat yourself to an attractive notebook and some colorful gel pens to enhance this activity. You don’t need to spend a fortune either.
Set up a place to write in your sacred space. Remember that there are no rules for personal journaling, and you needn’t share it with anyone unless you choose. Feel free to write poetry, draw, or glue pictures in your journal that make you feel positive about yourself.
If computers are your thing, feel free to journal in a word processing program. You can save it to a thumb drive as needed. Take time to reflect on past journal entries and see how your situations and viewpoints may have changed.
6. Incorporate Reflection and Quiet Time
If you have never meditated before, you may have some preconceived notions. You don’t have to belong to any religious or philosophical group to reap its benefits.
Did you know that you have been meditating for years, and probably didn’t even realize it? Daydreaming and concentrating are both parts of meditation. The key is to temporarily close the outside world and open your mind to your thoughts.
Countless scientific studies suggest that people who meditate consistently may have more self-esteem and see their lives more positively. Is that a benefit you could use? Learning to meditate is not difficult, and you will gradually feel its effects.
Even if you meditate ten to fifteen minutes in your sacred space each morning, it can help. Sit comfortably, close your eyes, and just let your thoughts wander across your mind like passing clouds. Instead of being judgmental, acknowledge a negative thought and let it go.
If you want to light a fragrant candle or listen to soft music, do so. Feel the gentle vibrations of the universe and know that you are loved. Watch the difference meditating can make in your workday.
7. Don’t Forget Breakfast
Remember how your mother always told you that breakfast was the most important meal of the day? Some scientific evidence agrees, and many experts recommend that we eat a balanced, nutritious meal each morning. That doesn’t mean that you should grab a fat-laden pastry on your way out the door.
Consider a morning meal that is high in protein, fiber, and nutrients, but it’s low in fat. A healthy meal can prevent spikes in your blood sugar levels that could lead to lethargy and negative moods. Talk to your doctor or nutritionist about meal plans that are best for you.
8. Your Social Media Wakeup Call
When kept into a proper perspective, morning logins to social media can enhance your positivity. Only when it becomes your only source of communication, and it interrupts daily activities, is it a problem. If the news feeds are sensational and depressing, block them.
Perhaps some of your journaling experience is done online, and you want to share personal inspiration. You may be a photo enthusiast and like to post pictures you take. Sometimes, these accounts are all you have available to contact distant family and friends.
Use your online time wisely, and be sure it benefits your well-being. Logging on each morning might be an essential part of your morning rituals. If it becomes a timewaster, then do some evaluation.
9. Get Your Body Moving
In addition to an early trek in the park, have you considered exercising in the morning? You can strengthen your joints, build muscle, and lose weight. Fitness experts say that for many people, morning exercise may be more beneficial than evening workouts.
As you exercise, listen to music and get your feel-good vibes going. You will get healthier and may have a better outlook on your day. Before you start any exercise regimen, talk to your health care provider.
10. Pamper Yourself in the Mornings
When caring for a busy family, you will have little time for yourself in the evening. Besides, there is probably no hot water for you after everyone has showered before bed. Consider making early mornings a time to pamper yourself.
Set your alarm clock to go off earlier so you will have time to shower or bathe in peace. With each of your morning hygiene routines, look in the mirror and tell yourself that you are beautiful and worthy to be loved. It may be what you need to boost your spirits.
Many spiritual groups see the sacred in common. When you are mindful of each step in your morning rituals, simple pleasures become the springboard for the day. You can be more aware of the love and pure joy that surrounds you that you might otherwise pass by.