If you are one of the many single parents in this world, then more than likely you are not finding the time to take care of yourself the way that you need to. You will know that you lack in self care if you feel stressed, depressed, anxious, or moody.
Read further to gain useful insight into how you can easily take better care of yourself. This will help you feel better as well as ensure that your children feel secure, loved, and happy.
First and Foremost, Stay Positive
Naturally, we all get a little cynical when life seems rough, and single parents tend to feel the strain far more than others. However, you can quickly transform this way of thinking by opting to look for the positive in your life. As soon as you feel, negative thoughts arise, acknowledge them, but do not let them consume you. Once you begin to see what is initiating the negative thoughts, you can start to work to eliminate the problem.
Now that we’ve said that, let’s look at ways to improve single parents can enhance their self-care.
Self-Care Tips (and Gentle Reminders) for Single Parents
1 – Let Go of Your Fears
You can release fear by reminding yourself that you are a great parent. Practice positive affirmations and incorporate exercise into your daily life. These small changes will promote feel-good hormones such as adrenaline and endorphins, and you will find that you can sleep easier at night. Single parents often suffer from issues such as insomnia, and practicing better self care can help eliminate these disorders.
2 – Practice positive Affirmations
- I am more than enough.
- I’m loved by my children, family, and friends.
- I live a life of kindness, and I care for others.
- Life is full of amazing things, including me.
- Today will be the best day I have ever had.
- I am fearless.
It is important to remember that the way you speak to yourself affects the way that you feel. Therefore, remember to be kind to yourself as well as others. The more you practice being patient and loving with yourself, the more your attitude begins to change for the positive.
3 – Set realistic expectations
As a single parent, you have expectations for yourself, children, and other people. It may feel like your world is coming to an end when others do not meet your expectations. Try to stay calm when things are not working out and remember to breathe. You may want to consider meditating, doing yoga, or taking a walk to clear your mind.
It is always helpful to remember that there is a lesson to be learned from every event in your life. The way you handle the situation affects the way that you feel. Therefore, if you often fall apart during trouble, then take some time to relax and think about what is working. After all, the more you focus on the positive, the less the negative can affect you.
4- Face any emotional trauma
We have all felt the sting of letdown at some point in our lives, and this may leave emotional scars. Often you may not even be aware of what it is that triggers you to shut down. The next time you feel like your emotions are consuming you, take some time to reflect upon why you think this way.
If you avoid understanding what causes you to shut down, then you may find that you suffer even further. It is helpful to love and hug your children often and remember to laugh with them. They love you and look up to you, and how you handle a trying situation is how they, too, will learn to cope.
You can help them create healthy habits while healing from your own pain. This will allow them to be successful in life versus feeling unsure about the world around them. Remember to listen to them when they are trying to communicate with you, and always be honest with them. This will help them learn to trust others as well as communicate effectively.
5 – Share your thoughts in a journal
If you are in a rut that you can not get out of, then consider journaling your troubles away. This is not a quick fix, but rather, it is a method to help you release your feelings safely. You have the chance to say anything you want without backlash from others. You will also be able to look back upon your thoughts after the moment has passed.
When you look back on how you reacted and felt at a later date and time, you can gain clarity. You will be surprised at how much you can actually grow from understanding feelings of desperation or disappointment.
6 – Resolve relationship conflicts
If you are co-parenting with the other parent, then there is the chance that you face battle. You can begin to reduce these conflicts by attempting to compromise. Understandably this is not always an option, and it may require giving in a little more than you would genuinely like. However, it is pertinent that, at no point, your child bears the responsibility of passing messages between the two of you. The better you learn to handle conflict, the healthier you will feel about your situation.
Children have a way of reminding us that this form of self care is fundamental. They naturally want their parents to get along. So the best way to teach them how to resolve problems is to show them. Therefore, always put your best foot forward in life, and they will naturally follow.
7 – Don’t expect to be a perfect parent
Single parents often feel far more stressed than those in two-parent households. However, this does not mean that you are not a good parent. Just remember that children need boundaries, support, and affection. If you are suffering from depression or anxiety, then focus on your self-care to help change your attitude and mindset. After all, children are like sponges, and they are soaking up everything they watch you do–including being too harsh on yourself.