Peppermint is a powerful additive to everything from floss and toothpaste to mint mojitos. While mint has no shortage of added benefits, most people fail to realize just how important it is to their diet and overall health.
Peppermint Tea Benefits
In addition to the calming effects that peppermint is known for, there are several ways that peppermint tea can improve your hair, skin, and health. The following guide shares 20 different peppermint tea benefits.
1. Fight Acne
Acne is a major problem for adolescents and adults alike. While you can visit a dermatologist and take medication to treat acne, the most effective solution may be closer than you think.
With the help of peppermint, you can use tea to help eliminate your zits. By drinking this tea, you’ll benefit from the long-term effects of drying out excessively oily skin. With your oil under control, you’ll start seeing a significant reduction in acne until your face is completely clear.
2. Rejuvenate Your Oily Skin
Making a habit of drinking this tea won’t just help reduce your acne, it will bring your oily skin back to life. The antioxidants in this tea work to keep oil from clogging your pores.
The menthol inside the peppermint will lower the level of oil-secreting in your skin. Essentially, drinking this tea will result in oil-free skin.
3. Soothe Irritated Skin
Sensitive skin tends to be prone to irritation. The UV rays in sunlight and similar harsh elements can significantly irritate the skin. To combat this irritation, use this tea as a treatment for skin infections, sunburns, and wrinkles.
As this tea contains powerful antioxidants, it will help your skin recover from these afflictions. Additionally, this tea’s cooling effects help to cancel out the discomfort of skin inflammation.
4. Improve Hair Growth
In addition to being an effective skin treatment, this tea is a stimulant of hair growth. If you are experiencing hair loss or have a receding hairline, try peppermint tea.
This tea will soothe your blood vessels, as well as increase the blood flow to your roots. Over time, your hair will start to grow faster and fuller.
5. Kickstart Weight Loss
While some people are skeptical that tea can help trigger weight loss, mint tea has been proven to work as a weight loss aid.
Drinking this tea in tandem with your regular exercise regimen will help boost your weight loss. Similarly, the daily dose of tea will boost your body’s liquid intake, which will help you feel fuller faster.
6. Ease Indigestion and Bloating
Tired of dealing with a dysfunctioning digestive system? Use this tea to ease bloating and digestion.
The peppermint helps to soothe your stomach muscles while improving the flow of your bile. Thus, resulting in your body digesting fats in a more efficient manner.
Similarly, this allows you to pass digestive gas more easily.
7. Treat Motion Sickness and Nausea
While most people tend to accept their motion sickness and nausea in certain situations, this doesn’t have to be the case. If you are experiencing any of these symptoms related to pregnancy, travel, or a similar situation, simply make a cup of this tea.
The peppermint is anti-inflammatory and antispasmodic–meaning this helps to prevent queasiness and calm the stomach.
8. Reduce Your Fever
The next time you come down with a fever, reach for a pack of this tea. The menthol in the peppermint is effective in lowering your body’s temperature both externally and internally.
Though you may feel more discomfort before you get better, the tea will help you sweat out the fever—ultimately working to reduce your illness.
9. Medicate Respiratory Disorders
Clear out your respiratory system with this tea. As peppermint has anti-spasmodic and antiseptic qualities, the tea can be used to treat coughs, sinus issues, colds, asthma, bronchitis, throat infections, and the flu.
Mint tea works well in treating coughs as it helps to clear out phlegm and any clogs in the throat. If you happen to have a sore throat, inhale the steam of this tea to soothe your nasal passages. Consuming the mint tea will further help to clear out your throat.
10. Ease Anxiety and Stress
Anxiety and stress run rampant in today’s world. Whatever your reason for feeling anxious or stressed, know that herbal teas like this one are incredibly effective in restoring your inner peace.
Peppermint’s cooling effects help to calm the body, relieving your stress as you continue to drink.
11. Treat Diabetes
Individuals with Type 2 Diabetes can benefit from drinking this tea. As the mint plant contains phenolic compounds, the antioxidants in these compounds help to prevent vascular diseases, in addition to preventing Type 2 Diabetes.
12. Lower High Blood Pressure
High blood pressure is common these days in both adults and teenagers. Just as this tea can be used to reduce stress, it is also effective in lowering blood pressure.
As this tea tends to be incredibly relaxing, it will help calm your body and reduce any tension you are feeling, ultimately helping to control your blood pressure.
13. Fight Headaches
Headaches are one of the most common health issues that can be treated by drinking this tea. Whether you have a caffeine-related headache or you are experiencing a stress migraine, drinking this tea should help calm you and eliminate your headache.
As the menthol calms your body, you’ll find yourself becoming less tense as your headache melts away.
14. Reduce Cholesterol
Have high cholesterol? Introducing this tea into your diet will help to reduce your cholesterol. While you should monitor your diet to keep your cholesterol levels low, the antioxidants in peppermint will work to keep your cholesterol levels low.
15. Eliminate Hirsutism
Though many people may not be familiar with the term hirsutism, the condition itself can be aggravating to control.
Hirsutism is the uncontrolled and excessive growth of a woman’s hair on her body and face. Though this can be treated through medication and with various depilation methods, peppermint tea is an all-natural alternative to help eliminate hair.
This tea works to decrease the testosterone in a woman’s body as it increases luteinizing hormones.
16. Ease Breastfeeding
Breastfeeding women deal with the challenges of nipple fissure as they try to feed their babies.
Nipple fissure results in bleeding, irritation, and soreness around the nipple. This unpleasant condition is caused by excessive friction from baby feeding. Thanks to the benefits of peppermint, breastfeeding women can enjoy the anti-infection and anti-inflammatory qualities of this tea and reduce the effects of nipple fissure.
17. Treat Menstrual Cramps
Any woman with intense menstrual cramps understands how stressful this time of the month can be. While many women choose to use painkillers to treat these cramps, mint tea can be another option to relieve the abdominal pain from menstruation.
Whenever your cramps start taking over, drink some mint tea and enjoy its powerful relaxing benefits as your creams subside.
18. Treat IBS and Functional Dyspepsia
IBS has a variety of causes. However, one of them is unhealthy food intake. This condition can lead to constipation or diarrhea. Similarly, functional dyspepsia is another condition associated with IBS resulting in discomfort and pain.
This peppermint tea is an all-natural treatment for both of these conditions. The peppermint works to improve your intake of food and encourages a smooth and unobstructed flow in your digestive tract.
19. Boost Your Immunity
If you have a particularly weak immune system, you likely get sick rather easily. Start building up your immunity by drinking mint tea.
The antioxidants, vitamins, and nutrients in mint tea are an excellent and effective way to boost your immune system. Drinking this mint tea regularly will help to keep you healthy.