Not all of us are happy in life or by nature. Some suffer from anxiety, depression, or bipolar disorder. Whether you struggle with short-term or chronic depression, it can feel as if it’s draining every drop of joy out of life. Whatever the reason, it’s clear when we need a boost in positivity to help lift our spirits. Here are 15 quotes for the depressed to help you feel happier.
15 Quotes for the Depressed to Support Positive Thinking
1. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
Mental illness has such a stigma to it. This stigma only adds more stress and pressure on the inflicted. As a society, we need to look at mental health in a different light. Those of us who do struggle should feel free to speak up and talk about our problems. Speaking about it can provide strength and alleviate a large weight.
2. “If you desire healing, let yourself fall ill, let yourself fall ill.” Jalaluddin Rumi
If you want to get over the sadness and think positive, you need to allow yourself to feel the sadness that lives inside of you. Only when you allow yourself the ability to experience these feelings will you be able to get over it. Otherwise, those feelings will remain inside of you and fester. The negative feelings can grow until they explode. The feelings will have to come out at some point or another.
3. “Anger, resentment and jealousy doesn’t change the heart of others– it only changes yours.” Shannon L. Alder
When someone does something to us that makes us upset, we may start to feel negative feelings toward that person. This could be someone who caused trauma at a young age or someone who broke our heart. When you feel hate or anger, the person your hate and anger are directed toward will not be affected in any way. They will continue to live their life happily. You will be the only one who suffers from those feelings. You need to let it go so that you can be happy again.
4. “Don’t try to solve serious matters in the middle of the night.” Philip K. Dick
Anxiety can keep us up at night. When this happens, we are up at night worrying while nothing is done about the problem. You need to remind yourself that worrying in the middle of the night won’t fix anything and just go to sleep.
5. “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” – Elizabeth Wurtzel
Pain and sadness can stop you from seeing the light at the end of the tunnel. The sadness is like a large black bolder that is in the way of your destination. You may not even be able to see the destination with this nonsense in the way. You need to get your head right so that your vision isn’t obscured. Just look at the world with a positive mindset. Hopefully, you’ll be able to see further. When your future becomes clear again, you can take the best path.
6. “Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret, and depression. Do not repeat them in the future.” – Swami Sivananda
We have all made mistakes and failed in the past. This failure can put stress on a person. Thoughts about those situations can make you even gloomier than you already were. Don’t allow that to take a toll on you. Forgive yourself and use these situations as learning lessons to help you make better choices in the future.
7. “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, “My tooth is aching” than to say, “My heart is broken.” ? C.S. Lewis
Mental health doesn’t show as physical pain does. However, that doesn’t mean the pain doesn’t exist. Understand that your pain is valid. It is also a serious pain that needs treatment. You should go to the doctor if you need help. A doctor can give you an open ear. They may also prescribe you medication if it is necessary.
8. “When people don’t know exactly what depression is, they can be judgmental.” – Marion Cotillard
Many of these quotes for the depressed will cover the fact that many people simply don’t understand. We need to make awareness a priority in society to help the people who suffer get the help they need. We should also try to be understanding when people are judgmental. Instead of getting frustrated, you can help educate.
9. “One swallow does not make a summer, neither does one fine day; similarly, one day or brief time of happiness does not make a person entirely happy.” ? Aristotle
Happiness is a journey. Not a moment. You need to find happiness, but you also need to understand that you won’t find true happiness in small moments. You need to think of the long term happiness. To become happy in the long run, don’t do things that seem fun for the night. Going out tonight might sound like it will hake you happy, but you’ll be happier in the long run if you are fresh and up early the next morning.
10. “I saw the world in black and white instead of the vibrant colors and shades I knew existed.” ? Katie McGarry
The world is beautiful. This beauty can be a great source of joy. However, we need to be able to see all of the different colors in front of us. The world is a piece of art, and it’s impossible not to be happy and feel blessed when we finally realize that. Explore the world around you and appreciate it.
11. “Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?” ? John Keats
We cannot have good without evil. Similarly, we cannot have true happiness without also experiencing sadness. We will all be depressed at certain times. We need to look at this as part of life and get through it, knowing that happiness will come soon enough. Getting through the rough patch will make it all the better.
12. “Life is ten percent what you experience and ninety percent how you respond to it.” ? Dorothy M. Neddermeyer
Not everything in life will be pleasant. Sometimes life can be downright devastating. When bad things do happen, you may not have control over that situation. However, you do have control over how you respond to that experience. Quotes for the depressed remind us to control the things we can and move forward.
13. “Stop Feeling Sorry For Yourself – And you will be happy.” – Stephen Fry
It can be easy to feel sorry for ourselves when we’ve experienced some negative things. However, feeling sorry for ourselves doesn’t change anything. It only makes us sad for no reason. We need to let these feelings go. They only hold us back and keep us in the past. We can’t move forward if we can’t let go of the past.
14. “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ? Laurell K.
Many of our quotes for the depressed go on to explain how depression can be a silent disease and a silent killer. You need to remember this so that you take your mental health seriously. You also need to remember that other people may have invisible diseases as well. Be kind to others just like you want people to be helpful to you. If you understand what it feels like to be sad, you should be understanding to others. Plus, helping others can help make you happier yourself.
15. “I am not afraid of storms for I am learning how to sail my ship.” — Amy March
Sometimes defense is the best offense. We need to learn how to handle sadness when it happens. Read positive quotes for the depressed every day to help you stay in a positive mindset. You should also establish a support system to help you when you aren’t feeling great. Your support system can include family and friends. You can also build a support system from a support group or a therapist. Finally, make right decisions for yourself. Eat well, exercise, and make good choices.
These quotes for the depressed will hopefully help you smile and look at the world with a new mindset. Lean on those who love and admire you. Do yoga or get some exercise. Eat well and take care of yourself. And, if you feel you cannot muddle through alone any longer, seek guidance from a mental health professional or counselor to help you battle your depression.