Weekly tips, affirmations, and small actions to feel your best.

Farm Animal Sanctuary Owner Befriends Two Huge Highland Cows

Most people find companionship in dogs or cats, but one farmer calls two highland cows his best friends. When you run a farm, you naturally end up befriending the animals under your care. Spending so much time with them, you start to form a bond just like you would with an indoor pet.

Hamish and Kyloe, two Scottish Highland cows, live in the picturesque Blue Ridge Mountains in Virginia. With plenty of space to roam, these happy cows enjoy a natural, relaxing environment on Thistle Do Farm. Marc Stewart runs the farm and cares for the beloved cows, considering them a part of his family.

“You know, it sounds kind of silly, but when you have a dog or a cat, you kind of bring them into your life,” Marc says. “When you have a pet cow, it’s kind of the opposite; you’ve got to step into his and have him not only accept you but love you, and that’s the most amazing thing.”

He also owns other animals like chickens, pigs, horses, dogs, and goats. Marc enjoys having so many animal friends around him, and caring for them comes naturally to him.

“Most of my adult life, I worked with animals. I was a veterinary technician for a while, worked for animal control, trained dogs for search and rescue for quite a while, but I’d never had cows before,” Marc says.

Marc’s special connection to Scotland

He never planned on having cows. However, his mom’s fascination with Scotland, where Kyloe and Hamish are, rubbed off on him. Growing up, he started to develop a keen interest in the country and its wildlife himself.

“My sister and I had the chance to go to Scotland for ten days, and that’s where I saw my first Highland cow,” Marc explained.

That trip inspired him to get his highland cows, Kyloe and Hamish.

“I got Hamish about nine years ago; a farmer that I knew was getting ready to retire. He called me up one day and said, ‘Hey, I’ve got one more 10-month-old calf. Do you want him?’”

Marc didn’t have to think twice about it. He went over to the farmer’s house a week later to pick Hamish up. Marc said he got the other cow Kyloe when Hamish was around four years old.

“Kyloe was probably three at the time. They’re only about six months apart in age, despite their size difference,” Marc said.

They also have unique personalities. Hamish used to act mischievous at times, jumping over the fence and wandering the neighborhood at night. He just wanted to find someone or something to play with before Kyloe came along. Marc started searching for a companion for Hamish.

“So, I started looking around; I found a guy, made him an offer – obviously he took it,” Marc explained. “My whole point of getting him was to keep Hamish out of trouble, but the Highland that I picked, I never imagined that he would wind up being more trouble than Hamish.”

Even though the cows are a handful sometimes, Marc couldn’t imagine life without them now. He shares a special bond with all his animals, but nothing compares to his highland cows’ relationship.

 

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“I think the most rewarding thing about having these guys is just being allowed to be a part of their life.”

How Marc’s farm came to life and his plans for the future

In a YouTube video of him with one of his highland cows, he says he’s always been an outdoorsy guy. He had a couple of horses growing up, which taught him a lot about caring for farm animals. His dad also took him camping quite a bit, which sparked a deep love and appreciation for nature.

However, when Marc got older, his jobs and responsibilities took him away from farm life for a while. He didn’t own any livestock or horses for around thirty years because he had no space for them. When his wife got pregnant, though, and the couple realized they would need more space. That’s when he founded Thistle Do Farm, the last remaining 15 acres of what was once a 400-acre farm.

They now live comfortably in a 3,000 square foot farmhouse, enjoying the quiet countryside. They decided to get a couple of rescue horses first but didn’t consider cows until later on. After Marc’s Scotland trip, the idea grew on him. After seeing highland cows for the first time there, he knew eventually he’d own one.

 

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Little did he know where that dream would take him. He and his wife now have many different farm animals and have plans to open a sanctuary. After getting their highland cows, they realized that most cows have a much different fate. Cows raised on commercial farms are killed or culled if they don’t measure up.

On smaller farms, cows who are born premature or have injuries may have a similar fate. The farmers may not have the money to relocate or take care of these animals. So, Thistle Do Farm now plans to become a nonprofit organization to bring in injured, sick, or unwanted animals. If you’d like to donate to their cause or read more about their mission, you can do so here.

Final thoughts: a man’s love for highland cows make him realize a bigger dream

Marc Stewart never thought he’d one day have a vast sanctuary with so many different farm animals. Now, he wants nothing more than to save the animals out there who don’t have a loving home. He hopes to turn his small farm into a nonprofit organization where animals can live out their lives in peace. Marc has been an animal lover all his life and wants to help as many as he can.

His two highland cows, Kyloe and Hamish, have shown him the incredible bond between man and cows. They aren’t just farm animals. Indeed, they are loving pets that deserve a safe home. Marc’s relationship with his cows has touched the lives of thousands of people all over the world.

Cosmic Views for March 2021

Let’s look at the cosmic views for March 2021.

Astrologist Linda Joyce explains what to expect, by zodiac sign.

The angry and exasperating conjunction of the Mars and Uranus conjunction ends on the 5th when Mars enters Gemini leaving Uranus behind. Gemini makes an immediate trine to Saturn, and suddenly all those “things to do” get done. There’s no better aspect for accomplishing work than Mars and Saturn in harmony. Take advantage of it.

By the16th, Mars squares Mercury, causing communication problems or your ability to get from one place to the next. It’s embraced by impatience which only works against your ability to get things done. On a grander level, it could reflect the urgency in which the government is trying to get the covid vaccine out to save lives and bring a sense of normalcy back to the moment. As more is accomplished, tension begins to diminish.

Keep yourself open to new ideas and ways to compromise, according to the cosmic views. For now, a piece of the pie is better than none at all. Everyone is in survival mode. It doesn’t help that the Sun, Venus, and Neptune are in Pisces. This sign is about faith, not a certainty. If you can muster up confidence in your future, it will work on your behalf. Don’t give in to fear, and remind yourself never to let circumstances define you.

With Mars trine Pluto there is strength to extract from within, from your work and your friends. Don’t be afraid to ask for what you need and believe you deserve. Just remember, to command the magic, you can’t be a passive bystander. You have to believe. The magic comes when you take a calculated risk when you speak up or do what is asked, and a bit more. When you push your safe boundaries, things begin to change.

cosmic viewsCosmic Views for Aries (March 21 – April 20)

Life has not been easy for this fire sign. Change has been imposed upon you. However, the storms are lifting, and clarity is the gift. Don’t cry over what you can’t change. Instead, focus on what you can. You’re a visionary, and nothing happens until you see where you’re going and what you want to create. On the 5th, Mars enters Gemini, and communication and new ideas replace anger.

You’re ready to take a risk and open yourself up to a new path. Keep your schedule free because you will be busy. Pluto rules the resources of others, and you’ll have access to them. Get prepared for an opportunity of great potential to present itself. Don’t be afraid to embrace what speaks to your soul.

The world is changing. Those that adapt get ahead. With Venus in Pisces in the 12th house, creativity is intense. Use it to help form new paths. The Full Moon on the 28th in Libra brings relationships and partnerships ahead. There are things you want to express that you haven’t been able to. This is the time to use your voice. Relationships, in general, are an issue for Aries at the moment.

As sexy as you are, a relationship needs more than instant gratification. It’s all about commitment, loyalty, and trust. When you have those things, you get through the difficult times. With Libra, the ruler of your house of relationships, and Venus in the 12th, you may choose to have a secretive affair.

If you’re in a relationship, you may avoid reality, and that’s not always a bad thing. If you’re single, you’re not available, so don’t waste your time unless you choose to.

Taurus (April 21 – May 20)

Taurus is the sign of values and desires, and by the way, they’re not supposed to conflict. Problems often arise from the inability to say “no,” first to yourself and then to others. Not everything is good for you? When you avoid the truth, you become good at misleading those you want to impress. Some manipulation is an asset. Too much is a problem.

Saturn, Mercury, and Jupiter in Aquarius in your 10th house bring attention to work and goals. Changes are happening in this area of your life. Are you choosing a new path? Has a new idea inspired your soul? The Sun, Venus, and Neptune in Pisces in the 11th house emphasize faith and what you believe is possible.

When you’re confident, everything goes well. If you lose that confidence, then things begin to fall apart. When you start to doubt, just fake it. It’s enough energy to hold things together. Right now, faith is the key to your success. What you believe is possible is what you attract. Mars enters Gemini on the 5th, your house of money, and your focus is on finance.

Uranus in your sign is still square Venus and Saturn, keeping you uncertain about your next step. Don’t make any quick decisions. Take your time and think things through. Having order provides clarity, and that’s a good start. Don’t try and accomplish too much. The challenges will decrease by mid-April when Mars finally enters Gemini, and you’ll once again be able to multi-task. Just start somewhere and adjust as you go. It’s crucial to begin a journey, even if it’s not exactly the right path.

If you’re in a relationship, it hasn’t changed in a long time and won’t now. If you’re single, what’s available is short-lived, so don’t expect more.

Gemini (May 21 – June 20)

Gemini is air, and the air is communication. With five planets in Aquarius, another air sign, this month brings support and opportunity. It should be easy to connect to others. However, the Mars Uranus square, from your 12th house to all those Aquarius planets in your 9th, creates an angry atmosphere and gives you a feeling of powerlessness. Don’t give up. There is always a way when you have patience and persistence.

Play with it until it speaks to you.

A lot of the issues have to do with what you believe is essential. You have a perfectionistic nature, and it demands a lot of your attention. Not everything has to be done correctly. Look at what’s essential and separate it from everything else. Mars enters your sign on the 5th, and once again, you’re overwhelmed with things to do. A situation that often gives you peace. You enjoy juggling. It’s something you do very well.

You have strong inner yearnings that are beginning to have a voice, which means they may get their chance to manifest. Stand behind what inspires you. Let go of putting others before yourself. You get great satisfaction at making a difference in the lives of others. That’s wonderful if you’ve taken care of what you need first. When you can be with yourself, the world becomes rich and rewarding.

The cosmic views tell us that as the planets shift, so do your hopes and dreams. You’re ready to make your mark on the world, and the best way to do that is by letting go of what others want. This is your moment, do it your way. If you’re in a relationship, you find it supportive and healthy. If you’re single, you are clear on what you’re looking for in a relationship. You want loyalty, truth, and commitment.

pop memeCosmic Views for Cancer (June 21 – July 22)

Cancers have a powerful inner world, one that rarely gets shared with others. However, this month, your ideals and deep desire to make your life changes open you up. When Mars enters Gemini on the 5th, the need to express yourself is put into action.

Things suddenly get done or, at the very least, move forward. However, Mars square Venus, Mercury, and Neptune in Pisces narrow your options to how much you will receive. It’s crucial to rely on faith, faith in the universe, and yourself. You have a lot that has never been tested, and now is the time to take a risk for what you believe in.

Ruled by the Moon, you don’t get a chance to stay in one emotion very long. Your inner world is constantly analyzing and adjusting to new experiences and information. It’s one reason you gravitate toward isolation. It gives you a moment of peace and a break. However, if you’ve taught yourself to let go and play with your emotions, then life has become easier to manage. The Full Moon on the 28th stirs up your fourth house of the home.

Be prepared for a mini-crisis. An issue that has been ignored will now get your attention. Learn to face problems as they arise. It clears the field and doesn’t allow a small problem to grow into a big one. The desire to isolate will be stronger this month, and there’s nothing wrong with giving yourself some space – if you can. With Saturn in your 8th house, you’re ready to repair old wounds and move on. If you’re in a relationship, your partner is going through a transformation. What you can do is listen. When a person is heard, they feel empowered.

If you’re single, you are dealing with yourself at the moment, and there’s not much room for others.

Leo (July 23 – August 22)

Leo’s energy is intense and demands attention. This month your position gets challenged, not because someone’s trying to get more attention than you, but because the focus of what’s happening is just not about you.

That’s okay. Learn to give what you love to receive. Be helpful to others now, and they’ll return the favor in due time. Uranus square Saturn, Mercury, and Jupiter, demands you adjust. You need to bend and not judge, and all will be fine.

However, I do know how difficult that is for you to do. Mars enters Gemini on the 5th, and your schedule gets crazy. You may enjoy the distraction, and you’re better when you’re busy. Uranus has been in your 10th house of goals and career for some time. The direction you’re taking is under scrutiny, and you’re making changes. It’s all good, but it doesn’t make you feel secure. This is a Pisces month. The Sun, Mercury, and Neptune demand you have faith in your talents.

If you doubt yourself, pretend. It’s almost as good as believing. The Full Moon in Libra on the 28th brings your communication skills to the fore. Don’t be afraid to express your opinion and take a stand for what you believe in. Pluto is all alone in your 6th house of health and work. It makes a trine to Mars for the first few days until it enters Gemini. Pluto is power, and it gives you resilience when it comes to getting things done. It’s a strong ally, so act early in the month.

If you’re in a relationship, your partner has a lot going on. They are busy making their life happen. Be supportive, not jealous. If you’re single, it’s not the wrong time to meet someone special. You won’t have to work at it, so just be yourself and take advantage of the opportunities that come your way.

Cosmic Views for Virgo (August 23 – September 22)

Virgos are in a constant battle between embracing the unknown and trying to be in control of everything that’s going on. That’s quite a challenge. The more faith you have, the more comfortable life is. There’s a lack of harmony or satisfaction with whatever you’re coping with Venus square Mars. Nothing is terrible, but it’s not going well enough for you to let go.

Unless you accept that there are things you can’t control, your mission is to let go. With the Sun, Venus, and Neptune in Pisces, relationships or partnerships are a priority for the moment. They are changing, and it affects what you do and how you feel about yourself. Once again — let go. Position yourself in your world and try not to let worry take over. This is the perfect time to turn a molehill into a mountain.

Uranus square Saturn keeps you going back and forth between security and change. You’re not really in charge. The universe is teaching us all that fact. However, there are ways for you to make a difference. With Mars trine Pluto you have more power and say than you think. Just take a stand where you need to and let go of the rest.

The Full Moon on the 28th in Libra activates your house of finance. You may want to take a look at how you’re spending your money before the Full Moon. This way you won’t be surprised.

If you’re in a relationship, you may have a powerful romantic experience. It’s all due to your idealism. However, fixing what’s broken requires responsibility and practical solutions too. If you can listen to each other, you’ll work things out. If you’re single, you could meet someone special. Just make sure it’s not all in your imagination. With Neptune in your 7th house, your feet are not entirely on the ground.

Libra (September 23 – October 22)

Libras are either great leaders, or they’re become stuck due to their need to please. The lesson is to live your life your way. If you try to please, you rarely do. Others always see what’s missing, rather than what you’ve done to help them out.

It’s important to be kind and giving, but what’s more important is to be centered on yourself and your vision. You can’t manifest what you don’t pay attention to. With Mars trine Pluto, finances are better this month. You could be engaged in something that brings you a great reward.

Pluto is power, and it does rule your money house, so dealing with influential people is a possibility. Saturn, Mercury, and Jupiter in Aquarius and your 5th house puts children and your sense of self out front. You’re shifting your fundamental perspective of who you are, and it could lead to a significant life change. Remember, how you see yourself is how you cope with the world. By June, Jupiter will enter Pisces and bring you more work and greater reward.

Things are beginning to change.

The Full Moon on the 28th activates your house of career. There’s a turning point around the end of the month, so do pay attention. Don’t run away from problems. Meet them head-on, and you will resolve them. The New Moon on the 13th in your 6th house brings a new beginning to your schedule and how you work – it’s an improvement.

If you’re in a relationship, it’s both working and not. It’s just how you look at it. Most associations have problems, so remember, it has to work for both of you. If you’re single, you’re attracted to someone close to home. It has potential.

cosmic viewsCosmic Views for Scorpio (October 23 – November 21)

Scorpios are attracted to power. What they need to understand is that the most powerful energy in the world is love. The world is changed when love is strong. If you don’t believe in love because you never received it, then embrace truth, embrace your truth, and it will lead you to something greater.

With three planets in Aquarius and your 4th house (Saturn, Mercury, and Jupiter), home life is less peaceful than it was in the past. You may want to move the furniture around, add on to the decor, or just focus more on where you live.

With the Pandemic still strong, your home life has become more of a focus. Does it take care of your basic needs? With the Full Moon in the 12th house on the 28th, the unexpected may shift your schedule. The 12th house is the unconscious, so you have no control over what happens there – except how you respond. The excellent news is Pluto is trine Mars, so your work schedule is strong. You feel empowered because you can work, and not everyone can.

The Sun, Venus, and Neptune in Pisces and your 5th house give you the strength and imagination to accomplish your goals. Take the first step, and the next one will appear. When you believe in yourself, no one can tell you what to do. When you doubt yourself, you’re filled with insecurities. There’s a desire to be perfect, and since that’s impossible, it leaves you feeling less than you are.

If you’re in a relationship, it’s been changing. Or should I say they’ve been changing, and it has altered your relationship? The change is necessary, but you’re entitled to express how you feel. Don’t hold back. If you’re single, it’s a good time for excitement and stability. Enjoy yourself

Sagittarius (November 22 – December 21

Sagittarians are the truth Sayers of the universe. They seek to understand themselves and others at a deep level. Attracted to differences, they are the travelers of the zodiac. They learn from exposing themselves to different cultures, costumes, and appearances, connecting to what makes us all human: our hopes, dreams, and ideals.

With the Full Moon in Libra on the 28th, the crisis you face is around friends and your ego. You won’t be able to extricate yourself from the situation. It would be best if you stood up for what you believe is right. Removing yourself from the challenge is your favorite choice, but now you have to learn how to negotiate for pieces of the prize.

The cosmic views say this. Don’t give it all up if you can’t have it your way. With Saturn, Mercury, and Jupiter in Aquarius and your 3rd house, communication is the key to success. Uranus is in square to Saturn – old structures or ways of accomplishing a task have changed. It’s time for a new vision and world. We’ve all been humbled by a virus, and it has forced change, some good, some not.

Take what you have and shape it into something new. Mars leaves Taurus and enters Gemini on the 5th – your house of relationships. The focus will be on others for a while. Pluto is trine Mars, so the focus is on finance, and it should all be okay. Opportunity is there if you open your eyes.

If you’re in a relationship, you’ll be required to show up and give your partner more time. It will be worth it. If you’re single, you could meet someone that impresses you, and yes, you should pursue it.

Cosmic Views for Capricorn (December 22nd – January 19th)

Capricorns represent the structure and practical side of life. However, they can be risk-takers too, but they’ll think it through first, or their incredible instincts will be so strong they can’t avoid the message. This is a sign where it all comes together. Capricorns are a little of everything, shy and bold, direct and evasive. You name it. They have it somewhere in their psyche.

This month the emphasis is on your finances. With Saturn, Mercury, and Jupiter in Aquarius, you may have money coming in. If you’re looking for work, there may be more than one project. Of course, there are obstacles to overcome. It wouldn’t be interesting if it were easy. You love a challenge. With the Sun, Venus, and Neptune in Pisces, communication is important.

The moment requires both your intelligence and instincts, not just the facts. You don’t have all the information you need, and you know it. State your position, in the beginning, be clear, and put it in writing – if it’s important. The square of Uranus to Saturn and Mercury brings change to whatever you set up in the past. Don’t be afraid to adjust the rules or push the boundaries. What’s important is getting the job done.

The Full Moon on the 28th in Libra falls in your house of career and goals. A new path is emerging, and you know it’s going to be necessary. Mars enters Gemini on the 5th, and you find yourself busy and working hard. It’s a good feeling for a Capricorn.

If you’re in a relationship, things are going well, although you probably have a partner who is not as emotionally stable as you are. Opposites do attract. If you’re single, it’s an excellent time to meet others of like mind. When you least expect it, things happen.

Aquarius (January 20th – February 18th)

Aquarius is the sign of the moment. With the Saturn Jupiter conjunction in your sign (it only happens every 20 years) and Mercury, the focus is on you. You’re the key to whatever is happening around you. Don’t be afraid to speak up or take a strong position.

Mars enters Gemini on the 5th and makes a trine to the three planets in your sign. Mars is action, energy, and passion, and it adds all these elements to whatever you want to accomplish. The Sun, Venus, and Neptune in Pisces and your house of finance make money a focus for the moment. There are opportunities to earn a living in new ways. Uranus square Saturn, and Mercury bring the change you believe is unnecessary.

Change is happening regardless, and it will take you to a new level and reveal options you never thought possible. Don’t trust what others tell you, not because they’re lying. No one knows what’s going to happen next. You need to trust the unknown. All you can do is have the facts and a great deal of faith in yourself.

With the Full Moon in Libra on the 28th, you may be looking to take a trip to get away from it all. If that’s not possible, then be prepared to be challenged when it comes to your beliefs. Something unexpected rises and creates a stir. With Mars entering Gemini on the 5th, you have a chance to stand out and show others what you can do. The cosmic views for March advise you–don’t be afraid to take a bow or own your talents.

If you’re in a relationship, things are going well despite all the challenges. If you’re single, it’s not the best time to meet new people, too much going on that demands all your attention.

Cosmic Views for Pisces (February 19th – March 20th)

Pisces is a challenging sign to manage. It works when you have faith in yourself or whatever it is you desire to do. When you don’t, nothing goes right. This is your birthday month with the Sun is in your sign on its way to conjunct Neptune, the ruler of Pisces.

Neptune represents your dreams and fantasies that call you to make them real. It’s up to you if you listen or not. Neptune makes you aware of where you’ve lost confidence. Pay attention to reclaiming your faith. Don’t let the judgments of others dictate your truth. You’re a sensitive sign, and when that sensitivity is open the door to the judgments of others, it can be a problem. You determine who you are, no one else.

With Mars trine Neptune before it enters Gemini on the 5th, your imagination is vital. It’s a creative time, so if that’s what you do, it can be fruitful. On the 5th, Mars enters Gemini, and your 4th house and your home or home-life become the focus. Mars dictates where the action is. If you’re working on fixing things up, then you’ll get a lot done. If you have visitors, then your schedule may be crazy.

Remind yourself to set boundaries and not go with the flow. Mars trine Pluto gives you the inner strength to accomplish whatever needs to get done. Don’t hesitate, take charge. With three planets in your 12th house in Aquarius, you don’t feel in control despite your inner strength. Things are happening around you, and there’s very little you can do to alter what’s happening: let go.

If you’re in a relationship, things may be challenging after the 5th. Don’t get upset. The cosmic views suggest you prepare to listen to what your partner thinks the problem is. Most of us just want to be heard. If you’re single, you may find that others are trying to fix you up. Let your instincts decide if it’s worth it.

5 Ways to Practice Gratitude to Apreciate and Connect With Others

Most human beings crave connections with others, but it doesn’t come naturally to many. It’s tough to get closer to people every day, especially if you live a busy, work-filled life or struggle in social situations. But when you practice gratitude, it can change your perspective and help build connections.

One of the best ways to connect to the people around you is to become more appreciative and thankful. These positive mindsets work wonders for attracting positive people and building a network of people who want to be around you and your energy.

But this is, of course, easier said than done. How can you ensure that you can forge bonds with the people around you, and what does being thankful have to do with anything? Here are five ways to practice gratitude to appreciate things, and connect to others.

1.    Pause To Express Practice Gratitude

practice gratitudeSaying “thank you” is interwoven into the fabric of polite society – a fact that, in its way, has devalued the meaning of the word. After all, when did you last thank someone and took the time to show it truly? Are you sure the receiver felt the full weight of your gratitude?

Showing your gratefulness is, surprisingly, a skill that has to be practiced. The easiest way to do so is to practice it in day-to-day interactions, like when you pick up your next Starbucks drink or when the cashier has bagged your items for you. You can start by:

  • Looking for opportunities to thank someone, be it a friend or stranger
  • Pausing and ignoring distractions for a moment
  • Making eye contact as you express gratitude

You can also add on to that with little gestures like:

  • Smiling
  • Nodding your head
  • Being detailed in what you’re thanking them for if you can

Once you start practicing this regularly, you’ll quickly see how easy it is to connect with people and leave a positive impact on their life!

2.    Give Back To A Community

To truly connect with those around you, you’ll need to step out of your head for a moment and step into the heads and lives of others. That way, you can learn to positively influence those around you and be grateful for what you have! But how can you do that?

·         Volunteer

Not only does volunteer work help those around you, but it can also help you as well! Research has shown that those who actively undertake volunteer work report feeling happier and more satisfied with their lives and sense of self. They also end up being healthier as well – both in body and mind. And this is before you take into account that volunteer work in and of itself is a great way to get to know your community and those in it!

·         Give Gifts to Individuals and Groups

A gift is a great way to physically and tangibly remind someone that their care and effort are reciprocated. Try giving someone you appreciate a personalized gift, or walk into an office with a few trays of brownies. You’ll quickly see just how fast a room can brighten up from that act of kindness!

·         Perform Random Acts Of Kindness

Just because it isn’t a deliberate act doesn’t mean that it is worth any less. A study has shown that regardless of familiarity, random acts of kindness can boost happiness to a substantial degree. If you’ve ever been on the receiving end of a random act of kindness (such as someone offering a hand with your groceries), you’ll know how big an impact it can have. It certainly is easier to maintain positive thinking in a kind world, after all!

3.    Notice The Good Things

With just how much negativity there is in the air, it’s easy to be bogged down by the weight of the world. Positive thinking may feel like a naive practice under these circumstances.

However, the truth is that remembering the good and uplifting the positive is an essential tool in your fight against the world’s apathy. Counter back that doom and gloom with gratefulness. Some ideas include:

·         Do A Gratitude Zoom

We tend to magnify the bad and minimize the good – mostly if we fixate on the former. But there is always a silver lining in every situation, no matter how small. So when you find yourself caught up in a negativity spiral or facing tough times, try looking for the good. What benefit is there? What lessons are there to learn? Finally, what good do you have that you can hold on to and be grateful for, even in these difficult times?

·         Notice The Good In People and The World

It’s easy to feel helpless against the vastness of an uncaring world and be overwhelmed by it. But there’s something you can do that will leave a massive, positive impact on those around you – and that is to observe and appreciate the good you see. Maybe it’s someone’s handwriting or the way they smile, or the energy they bring to the table. Whatever it is, start your interactions by sharing something you appreciate about your conversation partner. You’ll find that they’ll open up to you fairly quickly, and you’ll find yourself connecting to the world around you on a deeper level than you may have expected!

·         Don’t Be Picky When You Practice Gratitude

You don’t have to reserve genuine gratitude for only the big things! You can practice gratitude in all things, big and small – from the way a pen fits your hand to the way the wind dances through the leaves on a late afternoon. Practicing gratitude for even the tiny things teaches you to appreciate the details and texture of your day-to-day life and makes your life all the richer for it!

practice gratitude4.    Count Your Blessings

Why exactly do we teach our children to be grateful? As it turns out, there’s a good, scientific reason to it. Research has shown that teens who appreciate what they have often become more satisfied and optimistic – indeed a boon during the troubled times of youth.

That said, this doesn’t mean that it’s too late for you to learn and practice gratitude. As it turns out, you can get started at any age and reap its benefits right there and then! Better late than never, indeed – and you can kickstart this life-changing skill by:

·         Begin Each Day and End Each Day With Gratitude

Start your day off on the right foot by considering something you’re grateful for in as much detail as possible and then bookending it on a similarly high note. What have you overlooked? Whose presences are you thankful for having in your life? It doesn’t have to be big or grand moments, and you don’t have to be the sole recipient of your opening and closing acts of gratefulness either. Think about how much you appreciate someone you care about, and inspire them by letting them know!

·         Think Of Three Gratitudes Before You Do Your First Work Task

It can be easy to forget active gratefulness, especially when trying to start a new habit. The easiest way to overcome this? Bundle it with something you already do regularly! That way, you’ll find it easier to form that new habit. Bonus points if you can relate your three gratitudes with your work or your team by sending them an email of appreciativeness before you start work. It’ll undoubtedly be a bright start to their day!

·         Imagine Your Life Without Things

Have you ever considered just how many things have to go right so you can have clean water gush out of your tap every time? Or how would it feel if you didn’t have access to music and books to enjoy and inspire? Take a moment to consider just what your life would be like with the loss of an individual, a small thing you take for granted. For example, the fridge working or the lights switching on at a touch. It’s a great way to practice deep gratitude and helps you appreciate just how often things go right for us in ways we never see!

5.    Spend Time With People You Love

Despite how much we love our friends and family, it can be far too easy to take their presence in our lives for granted. It’s only in their absence do we start to realize how precious those little things about them are, which really shouldn’t be the case. Please don’t wait till it’s too late!

Instead, try to:

·         Leave No Regrets

Focus on making memories in the here and now. Every moment should be an opportunity for you to make memories you can look back fondly on – whether it is something grand and exciting like paragliding or something small and domestic in how they look through the mist curling off their cup of tea.

·         Pay Attention

Gratitude and appreciation need to come from observation – so pay close attention to the ones you love. Look out for the little things they do that show they love you. Maybe they come to you first because they trust you or are physically comfortable with you on a level they don’t share with others. Whatever it is, it deserves due attention and encouragement.

·         Initiate The Conversation

With just how busy our lives are, it can be easy to forget to spend time with your loved ones. Think back to the last time you two really sat down and spent time together. Are you both up to date with what’s going on with your respective lives? When was the last time you gave them a moment of unadulterated attention? Even if you talk to them in a group chat daily, you’ll find that it’s no substitution for one-on-one quality time. So don’t wait for them – try reaching out first!

pop memeFinal Thoughts on Some Ways to Practice Gratitude and Appreciate Things and Connect to Others

To connect to others, show them that you value them. Show them that you live a life where no one and nothing is taken for granted. Show them that you will be an excellent companion to them.

Your positivity will draw others in a while, giving you more jumping-off points to initiate a connection. In short, practice gratitude, appreciation, and compassion for others, and you’ll attract great people!

UPS Promotes Workplace Inclusion, Hires Man With Down Syndrome

Many businesses have been promoting workplace inclusion by hiring people with various conditions and disabilities. When Jake Pratt, a 21-year-old with Down syndrome, landed a job at UPS, he couldn’t have been happier. He felt grateful to them for giving him a chance. Also, he hoped this would inspire others with Down syndrome to go after their dreams. Jake doesn’t let his diagnosis stop or define him; instead, he continually breaks barriers and encourages others to do the same.

When Jake told his family he’d gotten the job, his sister Amy Hyde immediately shared the news on social media.

She said, “Thank you, UPS, for giving my brother a chance & promoting inclusion in the workforce. Jake has Down Syndrome, but that doesn’t stop him! He loves his new job running packages up to 8 hours per day. That’s after working 6-10 am every morning at the golf course. I’m so proud of him!”

Jake has always been a hard worker and does everything with a smile on his face. He realized that no matter the obstacles you face, your attitude in life matters most. He works as a maintenance man at a golf course each day and then immediately heads to his second job with UPS. His sister says he loves both jobs and would gladly take on even more hours if he could!

In an interview with People, Amy said that working at UPS means so much to her brother. He had always dreamt of being independent, and this job will allow him to do that. So far in life, he has accomplished so much, thanks to his willpower and all the people who looked past his disability. Amy credits the many people who gave him a chance to help Jake follow his dreams.

Jake has always run full speed ahead toward his goals.

pop memeHis sister added that Jake deserves a normal life as much as anyone else, and he wants that for himself. All of his accomplishments so far prove his capabilities, and he continually pushes boundaries. He wants to show others with Down Syndrome that they don’t have to let their diagnosis hold them back. Jake enjoys raising awareness about how those with the disability can still live a fulfilling, normal life.

Jake got the diagnosis during his childhood growing up in Vestavia Hills, Alabama. His family said it came as a shock to them, especially when the doctor said he’d never function normally in society. The doctor informed them that Jake wouldn’t live a normal life and may even need to be institutionalized. However, neither Jake nor his family accepted that grim, limiting outlook.

Amy said that her family never made Jake feel different from anyone else, wanting him to go after whatever he set his mind to. They always encouraged him to believe in himself and not to place limits on what he can accomplish. Because of his upbringing, Jake constantly breaks the mold and pushes himself in every area of life. Throughout his life, he’s surprised everyone with his achievements, doing things most considered impossible.

As a huge sports fan, he decided to join his high school football team and even scored a touchdown once. He also graduated college at Clemson University, enrolling in their LIFE program last spring. Also, he passed his driver’s exam with flying colors, scoring a 100 on the test. Landing the job at UPS was another milestone for Jake, and his whole family is so proud of him.

His sister says that Jake inspires her more than anyone else in her life. She says her brother never encounters a stranger, treating everyone with love and respect. He brings so much joy to all those who cross his path, and Amy says he’s taught her more than anyone she knows. She describes him as funny, hardworking, loving, and confident.

UPS promoting workplace inclusion and diversity gives Jake hope for the future

When Jake got hired, UPS celebrated with him, as well as his own family.

“We are proud to have Jake on our team! Keep up the great work, Jake!” the delivery service company said in a tweet.

While Jake doesn’t drive a truck, he still works a normal eight-hour day delivering packages to customers’ doors. All the while, he keeps a positive attitude and a smile on his face. Even after getting up early for his other job at the golf course, he feels grateful and ready for the delivery job.

Jake loves taking on new responsibilities and becoming more independent each day. He makes lunch for himself before he heads to work every morning and even lays his clothes out the night before. He values routine, so he heads to bed early each night to wake up refreshed and ready for work. We could all learn a thing or two from him!

He has proven people wrong time after time, constantly smashing his goals and creating new ones. Jake doesn’t settle for anything less than what he wants, and that determined spirit will take him far. His family can’t wait to see what his future holds for him.

Amy says that with Jake’s passion for sports, he dreams of being involved with a team or maintaining their facilities. In addition to that, he’s saving money from each paycheck to buy an engagement ring for his girlfriend Grace. She also has Down Syndrome and currently attends Auburn University in its EAGLES program. As she gets closer to graduating, Jake plans to propose to her!

His sister says that she fully believes in Jake and his potential to accomplish his goals. He’s come a long way, and she and her family can’t wait to see his bright future unfold for him.

inclusionFinal thoughts: UPS promotes workplace inclusion by hiring 21-year-old with Down Syndrome

When Jake got hired at UPS, it showed the world what inclusion and diversity truly mean. Many companies nowadays are committing to hiring people with various conditions and disabilities. This is the way of the future, and Jake’s story is one of many that inspire people to push past self-created limits. Lastly, if you’re an employer looking to hire qualified employees for your business but wants to make sure you will hire the perfect candidates, make sure to include personality test for jobs in your pre-employment screening.

20 Lovely Quotes About Nature to Warm Your Heart

Even if you live in a busy, urban location, nature can still warm your heart and make you happy. These lovely quotes about nature can remind you of the beauty that is out there. Plus, these quotes can help you feel refreshed and renewed while encouraging you to get outside.

You can find nature no matter where you are, and all that it takes is keeping your mind on looking for it. Sometimes, spending time outside or looking for the beauty in your day gets forgotten. These lovely quotes should help you remember, though.

In nature, you can find more than just beauty, as these lovely quotes will explain. You can also find adventure, relaxation, a renewed spirit, and exciting things that you will remember forever.

Twenty Lovely Quotes About Nature

These quotes will make you want to feel the kiss of the sunshine on your face.

lovely quotes about nature

1. “If you truly love nature, you will find beauty everywhere.” – Vincent Van Gogh

Those who love nature can find beauty at any moment. No matter where you are, you can step outside and find something to make you grateful or happy. The best part about nature is that it is everywhere, and you only have to look for and notice it.

2. “Study nature, love nature, stay close to nature. It will never fail you.” – Frank Lloyd Wright

The one thing in life that will never fail you is nature. Spend your time studying it and loving it because nature will always be there. It is something you can always count on, no matter what is happening in life.

3. “It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” – Robert Louis Stevenson

While the beauty of nature is spectacular, there is much more to nature than just the sights. Nature allows you to feel refreshed and renewed. The air is lighter, and you will find that your spirit begins to heal.

4. “Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” – John Muir

Always make time for nature because that is where you can refresh your spirit. Get away from your everyday life for a while and spend some time connecting with nature.

5. “In nature, nothing is perfect, and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” – Alice Walker

The imperfections in nature are what make it so perfect. It wouldn’t be the same if everything were perfectly the same. As Walker explains, even when nature is imperfect, it is still beautiful.

6. “Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole.” – Ralph Waldo Emerson

Each tiny piece of nature is important to the overall outcome. Without those details, nature wouldn’t be as perfect as it is.

7. “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin

One of the best things about nature is that it is always good, and it only depends on how you look at it. If you can remind yourself of the greatness of different weather, the changing seasons will be easy. Nature is beautiful, no matter what the weather is.

8. “Every flower is a soul blossoming in nature.” – Gérard de Nerval

As you look at flowers in nature, remember this lovely quote. Each flower is unique and offers beauty to the world, making it a soul in its way.

9. “To me, a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” – Helen Keller

Having lots of pretty little things is nice, but nothing can compare to nature. All you have to do is walk barefoot across the grass or take a walk in the woods to remember.

10. “Nature never did betray the heart that loved her.” – William Wordsworth

Those who love nature will never be betrayed because nature is consistent and dependable. You can always count on the sky, trees, grass, water, and anything else that nature provides.

quotes on nature11. “The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach.” – Henry Beston

For nature lovers, there is nothing better than the sounds that it produces. The sound of the rain, wood, and ocean are some of the loveliest sounds you can hear.

12. “Those who find beauty in all of nature will find themselves at one with the secrets of life itself.” – L. Wolfe Gilbert

When you can be at peace in nature, you will find more peace in your life. This is because finding the beauty in nature can help you figure out your life. You will learn more from being outdoors than you will any other way.

13. “There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” – Rachel Carson

As explained before, you can always count on nature. You know that the sun will set and rise again and that the seasons will change in the right order. This reliable routine is one of the lovely things about nature that will warm your heart.

14. “As children, we are very sensitive to nature’s beauty, finding miracles and interesting things everywhere. As we grow up, we tend to forget how beautiful and magnificent the world is. There is magic and wonder for eyes who know how to look with curiosity and love.” – Ansel Adams

Children always find the miraculous beauty of nature. They look for and find fun and exciting things. As children get older, the things that once inspired wonder become normal, and they stop thinking about it.

Don’t let yourself forget about all that nature has to offer. If you remember to look for beautiful and interesting things, then you will find them, as Adams explains.

15. “Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” Khalil Gibran

Nature will become a part of you without you doing anything. All you have to do is be available and present, and you will feel nature all around you. Go barefoot sometimes, and allow your hair to blow in the breeze.

16. “I like it when a flower or a little tuft of grass grows through a crack in the concrete. It’s so heroic.” – George Carlin

Nothing is more inspiring than when nature can persevere. Even with concrete poured on top to keep nature away, it will find a way through.

17. “I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs

Nature has healing abilities, and spending time outdoors can help you in many ways. If you are feeling under the weather physically or emotionally, you will find that nature helps you. Plus, it will help you think more clearly.

18. “For my part, I know nothing with any certainty, but the sight of the stars makes me dream.” – Vincent Van Gogh

While your life may seem uncertain at times, you can be confident that the stars are in the sky. Look for them and allow yourself to dream and find hope for the future.

19. “Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” – E. O. Wilson

If you feel like you need to open up in any of the ways Wilson mentioned, then step outside. Nature can unlock anything you need and inspire you to reach your goals.

20. “To live a happy and healthy life, people need to feel at peace with their environment and to be able to enjoy the beauty around them. Nature gives us all the things we need to be happy, and we can become explorers who find meaning and beauty in nature’s diversity.” – Unknown

As you remember that nature is full of beauty, let the thought warm your heart. If you want to be happy and healthy, spend time in nature and learn to love it. Through nature, you will find meaning and beauty in your life.

lovely quotes about natureFinal Thoughts on Lovely Quotes About Nature to Warm Your Heart

There are so many benefits to spending time outdoors, as these lovely quotes remind you. These quotes about nature will warm your heart as you envision the beauty and peace inspired by it.
Use these lovely quotes about nature to boost your mood on a bad day. If your day is going well, use these quotes to remind you of the beauty in the world.

No matter the reason you are reading these lovely quotes about nature, let them inspire you. They can awaken your inner-most thoughts while warming your heart.

15 Michael Jordan Quotes That Show Why He’s Still Considered the Best

Michael Jordan, best known as a retired professional basketball player, was considered by many as the greatest of all time. While he doesn’t play basketball professionally anymore, many people still believe him to be the best. This is because he showed hard work, determination, and positivity and shared his insights with others.

These Michael Jordan quotes show the positive mindset that he portrayed. In the quotes, you will find motivation, encouragement, and tips for reaching your goals. You will also hear about Jordan’s views on failure and facing obstacles.

His wise and positive words have left lasting impressions on many people. You can use them in your life to help guide you and remind you to keep trying even when things get hard. Just like in sports, success requires persistence, and collecting memorabilia can inspire you along the way. If you’re looking to expand your collection, shop sports cards online NY for rare finds that will fuel your passion. Anyone can be successful, and these Jordan quotes will help you get started in the right direction.

As you read through the quotes, memorize or write down your favorite ones. Put them in places you can see them often, and you will remember the work-ethic that Jordan portrays and encourages. These Michael Jordan quotes will help you see why many still consider him to be the best.

Fifteen Best Michael Jordan Quotes

Here’s some excellent life advice from one of America’s top basketball players, maybe the best.

michael jordan1. “Sometimes, things may not go your way, but the effort should be there every single night.”

Life doesn’t always work out the way you want it to. You still shouldn’t give up, though, and you shouldn’t avoid trying. Even when things aren’t going as you had planned, give your all and try your best.

2. “Always turn a negative situation into a positive situation.”

Have a positive mindset during negative times can turn the entire situation around. Keeping a positive attitude will help you make the most of the situation and turn it into a positive one. Use positive thinking to help you when things get hard.

3. “Never say never, because limits, like fears, are often just an illusion.”

There are no limits on your life. You can be whatever you set your mind to, and you can achieve anything if you believe in yourself. As Jordan explains, limits and fears are simply an illusion, so don’t let them hold you back.

This quote helps explain why many still consider Jordan to be the best because it teaches people to stop setting limits. The only limits you will encounter in your success are the ones you set for yourself because those are the only ones that exist. They are simply illusions that you have created in your mind.

4. “I can accept failure; everyone fails at something. But I can’t accept not trying.”

Many people still consider Michael Jordan to be the best because he doesn’t stop trying. Even when failure is a possibility, he always tries his best to succeed.

If you live the same way he does, you will find that you achieve so much more. Failure is acceptable, but not trying is not and will not get you anywhere. Accept the chance that you might fail and give your all anyway because the other option is not to try at all.

5. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

When you always think about your failures or shortcomings, they might add up. If you find yourself having these thoughts, follow them up with the good things you have done.

Remember that just because you failed or messed up doesn’t mean you are a failure. Failing leads to succeeding, and you can’t have one without the other.

6. “Everybody has talent, but ability takes hard work.”

Jordan knew he was talented but understood that he still had to work hard. Everyone around you, including you, has talent. You have to be willing to put in the hard work it takes to use your skill for success.

7. “You can practice shooting 8 hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down, and the level of everything you do will rise.”

Since he knew hard work is essential, he also knew that you have to practice with the right technique. Learning how to do things correctly is the key to doing things well. To be better, you have to know the basics or the fundamentals to do it properly.

natural talent

Here are ways to help identify your child’s natural talents.

8. “Don’t let them drag you down by rumors. Just go with what you believe in.”

People will always talk about you, but you can’t let that bring you down. Going with what you believe in will always win over the rumors that are spread.

9. “Some people want it to happen, some wish it would happen, others make it happen.”

Wanting and wishing for something will never make your dream come true. You have to go out there and do what it takes to make things happen. The ones who go after what they want are the ones who will get it.

10. “If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

No matter what you are trying to accomplish, you will experience obstacles. The obstacles didn’t stop Jordan, and he showed everyone else that it is possible to overcome.

Keep working toward what you want, and when your first plan doesn’t work, figure out a new way. There is always a way to success, but you have to be willing to find it.

11. “The minute you get away from fundamentals – whether it’s proper technique, work ethic, or mental preparation – the bottom can fall out of your game, your schoolwork, your job, whatever you’re doing.”

As explained before, learning the fundamentals is essential if you want to succeed and do things right. Learn the correct way to do something, have a good work ethic, and mentally prepare always. Otherwise, what you are working for could slip away from you.

12. “Enjoy every minute of life. Never second-guess life.”

Life is meant to be enjoyed, and Jordan shows that in his life. Even when things aren’t great, focus on enjoying the present.

Spending your time and wasting your thoughts on second-guessing yourself is detrimental and damaging. That kind of thinking will hold you back and interfere with your goals.

13. “If it turns out that my best wasn’t good enough, at least I won’t look back and say I was afraid to try.”

Jordan didn’t want to regret not trying his best, and he encourages others to live the same way. Don’t let yourself regret not trying because that will be worse than not succeeding. When things aren’t going well, you must keep trying because you will never know how things would have gone otherwise.

14. “I never looked at the consequences of missing a big shot… when you think about the consequences, you always think of a negative result.”

Thinking of what could go wrong will stop you from trying. Instead, focus on what could go right if things worked out. Thinking of what could go right will be what leads to a positive result.

15. “I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win.”

Always give your all, even when no one is watching. When you just as hard behind the scenes as you do in front of them, you will produce better results.

Plus, you will be upping your talent and becoming better at what you do. When you always push yourself to be the best, you will find that you become better overall. Stay competitive each day, even if you are only competing with yourself.

michael jordanFinal Thoughts on Michael Jordan Quotes That Explain Why Many Still Consider Him the Best

Some people believe that Michael Jordan was the greatest basketball player of all time. Many still consider him to be the best, but not only for his athletic talent. Jordan is a positive person who worked hard to reach his goals, and he has shared his wisdom with the world.

Through his quotes, Michael Jordan opens up about how he became successful and how everyone else can, too. While you may not be a professional basketball player, you do have many other talents. Tune in to what you are good at, set some goals, and use Jordan’s quotes to motivate you.

Once you have read these Michael Jordan quotes, you will understand why many still consider him the best. He worked hard, reached his goals, and kept trying when he failed. Then, he encouraged others to chase their dreams and keep working hard always.

Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them

Unfortunately, our modern world presents many stress triggers for us to deal with daily. While we have more conveniences than people did in the old days, they come with a price. We work more hours to afford a higher quality of life, and therefore, our stress increases. Along with work, we must juggle other aspects of life such as family, friends, chores, and bills.

It seems as though most of us don’t have any time left over for ourselves at the end of the day. How can we handle all of this stress, so it doesn’t overpower us? Knowing our stress triggers can help us mitigate the challenges of daily life and sail smoothly over the waves. Even if life feels overwhelming sometimes, solutions can present themselves in surprising ways if we learn to look within.

Stress isn’t always a bad thing, but it can wreak havoc on our nervous systems in the long-term. Chronic stress affects millions of adults in today’s world, and sadly, it only seems to be getting worse. The American Psychological Association calls stress a “national mental health crisis,” saying that many factors contribute to it. Along with distress about jobs, healthcare, climate change, and uncertainty about the future, the pandemic has greatly exacerbated people’s stress levels.

While we can’t control the world around us, we can choose how to react to situations. By remaining calm within, it can help us navigate the world much easier. As the quote says: “Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.”

Finding out your stress triggers

pop memeThis 5-minute quiz by Psychology Today can help you learn what triggers your stress response. This way, you can better handle the situations life throws at you by preparing ahead. For instance, if you find that work causes you distress, write down a list of your triggers. Does a negative coworker bring you down? Does your workload seem like more than you can handle?

By simply becoming aware of our stress source, we can learn coping skills to stay on top of it. We can’t always remove the stress from our lives, but we can learn effective ways of managing it. Oftentimes, it isn’t a particular situation that causes negative feelings but our reaction to it. Choosing to approach life with evenmindedness and non-attachment can help alleviate stress and negativity.

However, it would be best to analyze what stress you can eliminate or lessen in your life. For example, if your job causes you undue tension and anxiety, perhaps look for something else in your field. Or, if a coworker or your boss makes you feel uneasy, don’t hesitate to talk with them. They may not know how their energy affects other people, so talking gently with them may help.

Once you find out what triggers you, write down possible solutions to your problems. You can use the example above or come up with your own strategies to mitigate stress. Your main stress may not come from work at all, although that’s the most common source, according to studies. Perhaps family life, chores, or your spouse causes you the most distress.

Most of the time, having a heart-to-heart with those closest to you can solve the issues. The people around you should help lessen your stress, not add to it. If you feel overwhelmed, don’t hesitate to reach out for help from those who care most about you.

4 Ways to handle stress in your daily life

After learning your stress triggers, you can start learning ways to cope. As we said, you may not be able to eliminate your stress source, but you can choose how to react. Here are some of the best ways to handle the onslaught of stress in our lives:

  • Set boundaries. You should feel comfortable saying ‘no’ when you have to, and not feel guilty about it. If you don’t tell others your boundaries, they will continually step over them. They may not do this on purpose, of course; they don’t know any better. However, once you express your feelings, stand your ground and hold the boundary.
  • Have set times to recharge. When your kids go to sleep or leave for school, create a small window of time for yourself. Use this time to meditate, have tea and read, or exercise before going to work or bed. In our busy world, all of us need to reconnect with ourselves. Having daily downtime will help you stay grounded and feel more capable of tackling challenges.
  • Exercise regularly. Countless studies have shown the mental and physical health benefits of working out. Not only does it help keep stress under control, but it eliminates inflammation, which can lead to chronic disease. Make sure to do at least 150 minutes per week of moderate to intense physical activity.
  • Meditate, do yoga, and practice deep breathing. Along with the above tips, a regular meditation or yoga practice can do wonders for your health. These practices can help you stay centered and keep stress at bay. Also, deep breathing helps eliminate toxins and balance your sympathetic nervous system.

stress triggersFinal thoughts: figuring out your stress triggers can help you release tension in your life

If you don’t know what causes you stress, you can’t start working on ways to relieve it. Finding out the sources of tension or unease in your life will help you handle the situations better. Once you learn your stress triggers, you should develop an action plan for easing your stress. This may involve walking away from negative circumstances or having a talk with those causing the stress.

Either way, everyone should assess their lives and stress levels periodically to see where they stand. We all deserve to feel healthy and happy, and keeping our stress low is essential to a balanced life.

10 Things That Happen to Your Body When You Quit Vaping

Vaping is an addictive habit, but it is possible to give it up. When you quit vaping, you’ll experience many health benefits right away. But what is vaping?

E-cigarettes, vapes, vape pens, or Juul all refer to the same products. Using any of these products is termed “vaping,” which uses a battery-powered device to inhale an aerosol containing nicotine, flavorings, and chemicals. These devices look like regular cigarettes, pipes, cigars or USB sticks, or other normal-looking items like coke cans, a game boy, or a perfume bottle.

History of vaping and e-cigarettes

quit vapingBack in the late 2000s, e-cigarettes entered the market. At the time, e-cigarettes were considered a safer alternative than cigarettes. But over time, evidence revealed this wasn’t true. Since then, vaping-related lung diseases have increased. Studies show that when you vape, you introduce a mixture of chemicals to your lungs, including:

  • Nicotine
  • THC9 marijuana
  • Flavonoids
  • Propylene glycol
  • Vegetable glycerine

Some of these ingredients are only meant to be eaten but not inhaled. Plus, when you heat these ingredients, a chemical reaction isn’t healthy for breathing. Basically, you’re exposing your lungs to chemicals instead of air every day, every week, and every month throughout the year.

Dangerous ingredients in vape products

Besides these chemicals, one hazardous ingredient in some e-cigarettes, Vitamin E acetate, has caused many lung problems. Vitamin E acetate is a form of Vitamin E. used in vaping products as a thickener. It’s usually present in cigarettes with THC, a psychoactive, mood-altering ingredient found in marijuana that causes you to feel high.

A lung disease called EVALI has caused many deaths in people who vaped THC products. The Centers for Disease Control and Prevention (CDC) note that the biggest problem is that vaping products are unregulated, so manufacturers have no standards to follow. This leaves individuals who vape very vulnerable to potentially dangerous harmful chemicals.

The dangers of vaping

Introducing any chemical into your lungs is dangerous. But long-term vaping can result in some severe health problems, including:

  • Lung cancer-EVALI
  • Heart disease
  • Oral cancer
  • Gum disease
  • Tooth decay

Besides the diseases, vaping can cause unintended physical injuries like burns from devices exploding.

What happens to your body when you stop vaping?

It’s not easy to stop vaping since it is addictive, but many people have quit and found almost immediate benefits. Here are some things that happen to your body when you quit vaping.

1 – Nicotine Withdrawal Symptoms

When you stop vaping, you may not feel well for the first 24 hours. This is because nicotine is a habit-forming substance, and your body and brain react with withdrawal symptoms that make you feel sick. Kicking any habit isn’t easy, and the first 24 hours is when some people give up. Although withdrawal isn’t easy, you can get through it knowing the effects are short-term. Withdrawal symptoms may include:

  • Cravings for nicotine
  • Moodiness
  • Lack of focus
  • Anxiety
  • Headaches
  • Insomnia
  • Hunger
  • Stomach cramps
  • Constipation
  • Sweating
  • Tremors

What can you do to get through withdrawal?

  • Exercise: Get your body moving when you’re going through vaping withdrawal symptoms. Exercise releases some brain chemicals called endorphins. These chemicals make you feel happier. Run, walk, play golf, dance, do yoga, or ride your bike. Do anything to trick your body into not feeling the withdrawal symptoms so much.
  • Distract yourself: Find something to do to get your mind off of how you feel. Play a game, listen to a podcast, or paint your living room. Whatever you enjoy doing, spend time on it to distract yourself, especially the first 24 hours after you stop vaping.
  • Remove the temptation: If you stop vaping, remove your e-cigarettes. Clean out everything that has to do with vaping. Don’t assume you won’t be tempted to vape if your friends do it. So, ask them not to bring their e-cigarettes to your house or vape around you. If they’re true friends, they’ll want to help you quit rather than make you fail.
  • Reduce your stress: Many people vape to reduce their stress, but it won’t solve your problems. Learning how to reduce stress in other ways, such as mindfulness, yoga, or relaxation techniques is better.

2 – Improved circulation system and cardiovascular system

Nicotine slows down the blood flow to your heart and other organs. When you stop inhaling nicotine in vaping, your blood flow increases as your blood vessels return to their standard shape and size. Your blood carries oxygen to your body, so an increase in blood flow means more oxygen resulting in more energy and stamina when doing physical activities.

3 – Better cardiovascular health

As your circulation improves, so will your entire cardiovascular system. When you quit vaping, you’ll have improved the following:

  • Heart function
  • Arteries will go back to their standard shape and size.
  • Veins will carry your blood better.
  • Capillaries will allow increased blood flow.

One study found that regular vaping doubles your chances of having a heart attack, even at a young age. But when you quit vaping, your risk of a heart attack diminishes within the first 24 hours.

4 – Less inflammation

Another positive effect when you quit vaping is less inflammation. Vaping causes your white blood cells to react as if you have an infection. Your body stays in a fight-or-flight process that increases your inflammation. Studies show that lung inflammation is one of the side effects of vaping. Once you stop, your white blood cell production decreases, and the inflammation levels decrease. You’ll also have less coughing and shortness of breath.

5 – Food smells and tastes better

Like cigarette smoking, vaping dulls your senses, so you can’t smell or taste foods as well. Your taste and smell will return a couple of days after you stop vaping. You’ll suddenly enjoy the taste of your food and be surprised how much you missed the smell of a burning fire or your partner’s perfume. It’s one of the many benefits you didn’t’ realize you had lost while vaping.

pop quote6 – Less chance of a stroke

Being young won’t reduce your chances of having a stroke from vaping. When you vape, your blood vessels shrink, causing your blood pressure to go up. These symptoms can lead to a stroke. Once you stop vaping, your risk of a stroke drops quickly. This is because when you stop vaping, your blood vessels return to their average size, your heart will pump more efficiently, and your blood pressure will return to normal. All these things reduce your chances of having a stroke.

7 – Less chance of cancer

Vaping raises your chances of lung, mouth, throat, and pancreatic cancers. A 2019 study found that when mice were exposed to the nicotine found in e-cigarettes for 12 weeks, they had DNA damage to their lungs, bladder, and heart. The same study also discovered that the mice had pre-cancerous and cancerous organ changes, and some developed lung tumors. Researchers are still studying how vaping impacts humans since these findings suggest that e-cigarettes can cause cancer.

8 – Lower blood pressure

Breaking the vaping habit lowers your blood pressure almost immediately. Over time your blood pressure will return to normal, causing you to feel better, have fewer headaches, and reduce your chances of potentially dangerous side effects such as high blood pressure, which can lead to a heart attack or stroke.

9 – Better chance of fighting infections

When you quit vaping, your body’s ability to fight infections returns to normal. While you’re vaping, you risk lung infections because the tiny hair-type structures inside your lungs that remove mucus from your body lose their ability to function correctly. As these hair-like structures get renewed, your lungs are healthier. You’ll have less risk of getting infections and viruses like the flu, bronchitis, or pneumonia. You’ll also breathe quickly and have less shortness of breath when walking or exercising.

10 – Overall better health

Once you stop vaping, your health will continue to improve. Over time, you’ll be as healthy as someone who never vaped. This means your chances of getting cancer, stroke, heart disease, or high blood pressure will be the same as everyone else. This is good news since while you were vaping, your disease risks were relatively high.

quit vapingFinal thoughts on the recovery you’ll see once you quit vaping

Knowing all the benefits can help motivate you to quit vaping. Although vaping is addictive, it’s possible to kick the habit. Your first twenty-four hours will be the hardest, but you can use some tips listed above to help you stay on track. The fantastic thing is that when you quit vaping, you’ll feel better almost immediately.

Your risk of getting cancer, stroke, or a heart attack will be reduced by almost double. How good is that?

UK Study Connects Teaching Empathy to Increased Creativity in Kids

In a new UK study, researchers have found that teaching empathy to kids enhances their creativity. The findings came from a one-year University of Cambridge study with Design and Technology (D&T) year 9 students (ages 13-14). The research involved students at two different London schools.

Those at one school followed lessons from the curriculum while the other group’s tasks came from engineering design thinking tools. These studies helped students think more creatively to solve real-world problems while also encouraging empathy.

Both groups underwent assessments for creativity at the beginning and end of the year. Researchers used a renowned psychometric test to measure creativity, the Torrance Test of Creative Thinking. At the end of the year, the test showed that students’ creativity increased dramatically for the group that learned thinking tools.

Interestingly, at the start of the year, the control group had 11% higher creativity than the intervention school group. However, after one year, the intervention group used thinking tools with 78% higher creativity than the control group. The research was published in the journal Improving Schools on January 25, 2021.

About the creativity study

creativityResearchers also used the Torrance Test to measure both groups’ emotional and cognitive empathy, categorizing these by ‘emotional expressiveness’ and ‘open-mindedness.’ Students from the intervention school had much higher scores in these categories than the control group learning a standard curriculum. This indicates that their increased empathy had a huge effect on the creativity scores.

The study’s authors suggest that not only does empathy improve creativity, but it can help students learn more effectively. Surprisingly, they found that the D&T course at the intervention school helped boys and girls learn from new perspectives. For example, boys had a 64% increase in emotional expression at the end of the year than at the beginning. Girls had a 62% increase in perspective-taking, a sign of improvement in cognitive empathy.

How researchers carried out the study about creativity and empathy

This research constitutes part of a long-term collaboration between the Faculty of Education and the Department of Engineering at the University of Cambridge. They’ve called the project ‘Designing Our Tomorrow’ (DOT), led by Bill Nicholl and Ian Hosking. The collaborative effort encourages students to find solutions to real-world problems by considering others’ thoughts and feelings.

This particular challenge asked students at the intervention school to create an asthma treatment ‘pack’ for children six and under. Researchers gave students different creative and empathetic ‘tools’ to complete the challenge.

For example, the team showed pupils data about the number of childhood asthma fatalities in the UK. They also showed them a video of a young child in the middle of an asthma attack. The students then gained perspective on the problem. Last, they tested their ideas by role-playing as patients, family members, and healthcare workers.

Nicholl, Senior Lecturer in Design and Technology Education, who trains teachers studying on the University’s D&T PGCE course, said:

“Teaching for empathy has been problematic despite being part of the D&T National Curriculum for over two decades. This evidence suggests that it is a missing link in the creative process, and vital if we want education to encourage the designers and engineers of tomorrow.”

Dr. Helen Demetriou, an affiliated lecturer in psychology and education at the Faculty of Education with a focus on empathy,  also took part in the study.

She said: “We clearly awakened something in these pupils by encouraging them to think about the thoughts and feelings of others. The research shows not only that it is possible to teach empathy, but that by doing so, we support the development of children’s creativity and their wider learning.”

What the children learned from taking part in the study

The research showed that the intervention helped students shift their perceptions and learn how to challenge gender stereotypes. For instance, boys usually don’t share their emotions at school, but the intervention helped them learn to think more intuitively.

The researchers also conducted in-depth interviews with students at the intervention school and a girls-only school as part of the study. The students at the third school also took part in the asthma challenge. These interviews reinforced the fact that students had empathized deeply with the struggles of the children with asthma. Their empathy toward the children enhanced their creativity and decision-making process in the classroom.

Many students said they put themselves in the children’s shoes or tried to see things from their perspective. During the role-playing exercises where they discussed patients and their families, they felt deeply for the children.

One boy said to the research team:

“I think by the end of the project I could feel for the people with asthma… if I was a child taking inhalers, I would be scared too.”

Another student said:

“Let’s say you had a sister or brother in that position. I would like to do something like this so we can help them.”

In their conclusion, the authors say that these findings reveal a need to foster ’emotionally intelligent learners’ in classrooms everywhere. This becomes even more important when considering new studies that have shown that empathy declines with age.

“This is something that we must think about as curricula, in general, become increasingly exam-based,” Demetriou said. “Good grades matter, but for society to thrive, creative, communicative, and empathic individuals matter too.”

Nicholl added: “When I taught Design and Technology, I didn’t see children as potential engineers who would one day contribute to the economy; they were people who needed to be ready to go into the world at 18. Teaching children to empathize is about building a society where we appreciate each other’s perspectives. Surely that is something we want education to do.”

creativityFinal thoughts: a new study shows that teaching kids empathy increases creativity

In this groundbreaking study, researchers found that a comprehensive program helped students think more creatively. A key component of these lessons was the idea of empathy, or being able to relate to others’ perspectives. The study showed that children’s creativity improved dramatically under this program. Researchers hope that someday, empathy will become a part of curriculums everywhere.

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