They say that your eyes are the window to your soul. When these spiritual windows are open to others, what can they decipher about you? Psychologists assert that your eye contact says a lot about your personality.
Most predatory animals, including humans, have forward-facing eyes that give them a binocular vision. Our early ancestors could easily focus on their prey as well as dangerous animals and situations to avoid. Your eyes still provide safety and are continually processing pictures of the world around you.
Did you know that roughly half of your body’s sensory receptors are found in your eyes? They can detect visible light wavelengths up to 700 nanometers and many spectra of colors. Six extrinsic eye muscles control their complex movement.
When you combine positions of your eyelids and eyebrows, your eyes help to create instantly recognizable expressions. Humans are adept at interpreting eye contact, so we assume that someone looking into our eyes has nothing to hide. How you use your eyes to communicate with others usually mirrors what you are feeling or thinking.
What the Eyes Say Without Uttering a Word
Think of all the idioms you’ve heard about eyes and personality. They say a shifty-eyed person can’t be trusted. “She loves him, and you can see it in her eyes.” “He couldn’t even look me in the eyes and tell me the truth.”
Good eye interaction with others suggests that you are confident in your abilities. People may view you as more successful, and you may have better leadership qualities than those who avert their eyes. Your gaze may reveal an attraction to another, or it can imply aggression and malice.
Some cognitive disorders, such as the autistic spectrum, are known for their avoidance of connecting with other people’s eyes. Many people who battle depression, anxiety, or ADHD have difficulty focusing their eyes, especially when in a conversation. For others, eye connection aversion may be low self-esteem from a lack of confidence and basic shyness.
Understanding Eye Communication
While you assume that anyone who looks you eye-to-eye is telling the truth, it’s not necessarily so. Pathological liars often use eye connection to manipulate people into believing their lies. They often become so jaded that they can lie without as much as a blink. Here are some other things your eyes can show.
• Friendliness and Familiarity
When you are in public and surrounded by strangers, you can expect to meet a few people’s glances. However, most people only look strangers in the face for only a couple seconds, and then they look away. Looking at someone any longer becomes staring, and it makes others feel uncomfortable.
Friends and acquaintances will usually meet your eyes in a longer, natural way. Close friends and family can often look into your eyes and intuitively know how you feel before asking. You may tell them that you are feeling fine, but your eyes can betray you.
• Authority and Trustworthiness
If you want others to respect your authority, you must look them straight in the eyes when you talk. Would you have much confidence in a person in leadership who was shy and kept averting his eyes? When you make direct eye contact and smile while conversing with or addressing a group, people will respect you more and will assume you are successful and trustworthy.
• Mutual Attraction
The eyes are only second to the heart when it comes to stories, songs, and art about love and romance. When you are attracted to someone, you instinctively gaze into his eyes as he does yours. Scientific research demonstrates that people who are attracted to each other look into the others’ eyes more often and for extended periods.
Do you want a special someone to be more than just friends? How do you look him in the eyes? He may think you aren’t interested if he sees you avoiding his eyes and looking all around.
Eye connection in sexuality is another point that divides us from the animals. Unlike most of them, humans are usually intimate face-to-face and eye-to-eye. We often feel more attracted to those who express attraction to us in their eyes.
Have you ever watched two cats locked into a staring contest? In the animal kingdom, staring allows them to size up their adversaries. There is a wild glare that means a clash of wills is about to happen.
While we are not felines, we still use our eyes to intimidate others, often without thinking. Remember the sharp glance your mother gave you when you were misbehaving in public? She didn’t have to say a word, but you got the point.
• Memory Enhancement
Why is it that you may forget names, but you hardly ever forget a face? Your brain is making countless references and notations when you look into another person’s eyes. Your first impression of this person may be what her eyes tell you.
It will trigger a memory in your brain when you meet the person again and make eye contact. For this reason, psychologists encourage people to look at each other when meeting and often during conversation. Not only does it suggest to the other person that you are genuinely interested in what she has to say, but you will be more likely to remember her and the conversation.
Do Your Eyes Have It? Different Types of Eye Avoidance
How can you use proper eye contact to your advantage? Do you want to reflect confidence and honesty? Here are some helpful ways to identify common eye contact problems and how to improve them.
• The Low Looker
In many cultures, it is considered rude and forward to look at someone straight in the eyes, especially those of authority. A downcast glance shows reverence, respect, and humility. Unfortunately, women were often taught to keep their head and eyes lowered as a sign of loyalty and subservience.
If you are a low looker, then train yourself to hold your head high and meet other people’s eyes. Keep good posture, let your eyes show that you are friendly, intelligent, and subservient to no one.
• The Kewpie Doll
Have you ever seen one of these iconic baby dolls with their pixie smile and adorable side glance? You wonder what they are thinking. Whether it is from nervous tension or learned behavior, many people often avoid direct eye contact by looking to the side or a corner of the room.
“Kewpie dolls” personalities often have a difficult time when they are in leadership and must address a group. Are you one of these who keep your eyes glued to a corner rather than face your audience? Practice speaking in a mirror and retrain your eyes to look at the eyes of your listeners.