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Overweight Man Loses Weight, Totally Changes His Life

June 25, 2021 by Kristen Lawrence

When one overweight man decided to get healthier, it totally transformed his life. He had so much more energy, positivity, and freedom to live the life he deserved. Here’s his incredible weight loss story about overcoming the odds, and all the struggles he faced along the way.

“My heaviest weight was 406 pounds,” Tony says. “I was also pre-diabetic and I had sleep apnea, where in the middle of the night I would just stop breathing in my sleep. It was not a life.”

He goes by the name “Focus Fight Finish” on Instagram, which describes his journey perfectly. First, he decided to focus all his energy on achieving a goal. Then, he didn’t stop fighting until he reached it. He finished victorious, all because he never gave up on himself, even when things got tough.

Tony said this:

“I, like most people, have started my weight loss journey multiple times, I was a classic yo-yo dieter. I didn’t fully commit to losing weight until my son was born almost three years ago, and I had to make a change for him. In the beginning, it was actually pretty exciting; this time felt different.

“So, one of the first things I started doing to lose weight was to get my nutrition plan dialed in, because I knew this wasn’t gonna take like a couple of weeks. This was gonna be a lifestyle change, a whole restructuring of my life.”

And as far as working out goes, I had so many joint issues because of my weight that really all I could do was walk and do the elliptical. So that’s what I did – I spent hours and hours on the elliptical. It was very low impact, but a very good use of cardio, and it really helped in the beginning to get me moving and get a sweat going.”

The journey from overweight man to fitness guru

Tony faced many challenges along his fitness journey. However, the drive to transform from being an overweight man to a fit one kept him going. When things got tough, he got even tougher.

“For me, it didn’t really get hard until like four to six months in where I already dropped a lot of weight, but then my weight loss was starting to slow down. That’s when it got hard and that’s when the real work took place,” Tony said, “and in that beginning time, one of the biggest obstacles I had was just time. Nobody has time to work out. I didn’t have time to work out; you have to make time, and I found the time.

“I had to wake up at 4 o’clock in the morning, be at the gym by 4:30 AM, so that way I could be back home, have a shower, change, and help with the baby,” Tony explained, “and then be out the door by 7:30 AM so I could drive to L.A. and work. That was just my schedule, and that’s what I had to do.”

Tony’s advice for anyone wanting to lose weight

“If you are 406 pounds, you don’t need a diet, you need a life change. Forget having a diet – have a complete restructuring in your brain with your relationship with food,” Tony says. “And as for workouts, honestly, do whatever you enjoy. Don’t feel like you need to go into the gym every single day and just kill it and go beast mode; that is not what you need in the beginning.

View this post on Instagram

A post shared by TONY REYES | Health & Fitness (@focusfightfinish)

Honestly, if you just hit 10,000 steps walking at a medium pace every single day, you are gonna see incredible results. Just be active, be moving, that’s all you really need.”

Taking his own advice, he’s now lost 150 pounds. While he’s very proud of his transformation from an overweight man to being fit, he’s not done yet. He ran his first marathon last year and is currently training for a triathlon. However, for him, it’s not about the bragging rights – it’s about health.”

“While the number is cool, the number doesn’t matter. As long as you’re healthy, as long as you feel the effects of your journey and you feel good, that’s the number that you should be at and that’s where you should be happy with,” he says.

The positive things that have come from his transformation

Tony says that his son and family motivated him greatly to achieve his goals. However, his personal motivation came from wanting to reach his full potential. He will continue striving to achieve his personal best no matter what.

So far, he’s pleased with his progress. He’s enjoying a life free of sleep apnea, pre-diabetes, and being uncomfortable in his skin, in general. He also loves being able to fit in amusement park ride and plane seats, something he couldn’t do before.

His advice for anyone who wants to transform their health?

“Write down the steps that you wanna take to make sure that you achieve those goals, and write down why you started in the first place. Make sure that is written down somewhere where you’ll see it every day,” he says.

“When I first started, I put it up on my wall right next to my bed. I needed it there; I wanted to read it every single day, and that’s what it took. That is my biggest tip for you, to make sure that you keep doing what you said you’re gonna do, and maintain that weight loss journey.”

View this post on Instagram

A post shared by TONY REYES | Health & Fitness (@focusfightfinish)

Final thoughts on an overweight man who lost weight and changed his life

Being overweight puts a lot of strain on a person, both mentally and physically. When Tony transformed from being an overweight man to a gym buff, he saw so many benefits. Not only did his physical health improve, but his whole outlook on life also changed as well.

He had more energy for himself, his family, and just enjoying life. He was no longer a prisoner in his own body. Tony now uses social media to inspire others with his weight loss journey and spread his message on health. Hopefully, his story motivated you as well!

This Corgi Understands the Importance of a Fun Morning Routine

June 25, 2021 by Kristen Lawrence

Milton, a 7-month-old Corgi puppy, always gets his day started on the right note. He could definitely teach us a thing or two about the importance of a morning routine. Corgis are well-known for having big, interesting personalities, and Milton is no exception. His owner Maddie describes one of her favorite things about the adorable puppy below.

“One super unique thing that Milton does that I really love about him is his morning stretches. This started the first day that we brought Milton home, and as he was getting used to his crate training and his routine with us,” Maddie says. “Now, the first thing he does every morning when I let him out of his crate is run up to me and get into a big stretch, right before I get to hug him and pet him for the day.”

Just like humans, dogs also need a good stretch before they start their day! It helps loosen the joints and muscles and helps shake off the slumber. Especially for dogs kept in crates, they’ll want to stretch out when they wake up.

On her blog, Maddie says that crate training is important for dogs. It helps them learn that the crate is a positive place and also aids in potty training.

Basically, you get your puppy to feel comfortable with a crate by throwing treats inside. Then, close the door briefly and repeat the process, increasing the amount of time he’s left in the crate each time. You may also want to keep the crate in your bedroom and place a blanket over it. This makes the puppy feel safer and more comfortable.

Why crate training is important for Corgi puppies

As far as potty training, you’ll want to take a new puppy out every few hours, including at night. Then, throw a treat into his crate when he comes back to increase the positive association. Luckily, Maddie says that Milton never whined in his crate, so he’s a well-behaved pup!

During the day, she recommends crating your pup after playtime or when you’re not watching them. Also, when you eat meals, it’s important to keep your pup in a separate space. Why put the pup in a crate so often? Well, for one, it’s an important part of the potty training process.

Dogs don’t like to use the bathroom where they sleep. So, by putting them in a crate when they’re most likely to need a potty break (i.e., after playing and eating), it shows that you control when he goes outside. That way, he learns to associate going outside with potty breaks. Make sure to take dogs out every three or four hours, especially as puppies. Bottom line: crates help control the potty breaks, as well as offer dogs a safe space.

Before getting Milton, Maddie made sure to learn all she could about the Corgi breed. In addition to the crate training, she also researched potty training, sleep patterns, and a basic Corgi puppy shopping list. With all that information, she felt ready to adopt her favorite dog breed finally.

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A post shared by Milton and Maddie (@milton.the.corgi)

“So we brought Milton home on January 16, 2021. I particularly wanted a Corgi because of how goofy and smart they are. And seeing the Corgi community on social media, I think, was what really got me hooked. His personality was honestly evident the very first day we brought Milton home,” Maddie said.

The little Corgi with a huge personality

“He immediately started playing with his toys and walking around in the typical, funny Corgi way. By day three, he had even mastered the ‘sit,’ so we knew that Milton was something special. I think Milton’s big personality has been the biggest factor that pushed me to want to create social media accounts for him,” Maddie said.

“For example, Milton loves sleeping and playing with the toys on his back. I feel like multiple times during the day, I can look over and just see him lying on his back either passed out or, you know, playing with the toy, so that’s just one super fun thing that I get to feature on social media and show people.”

Corgis have a stereotype of being silly, fun-loving dogs, which makes them popular pets. Not to mention, they’re adorable, fluffy, and smart, so what’s not to love?! While Maddie had a few surprises with owning a puppy, she wouldn’t trade Milton for anything.

“The most rewarding thing about owning a pet and a dog, in particular, is seeing their personalities grow and develop. Getting Milton as a puppy, I had a special privilege in doing this because you’re really getting them from the very beginning when they’re just this little ball of fluff,” Maddie says, “and you’re seeing them grow honestly so quickly into these full-grown dogs with these unique personalities and fears and likes.”

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A post shared by Milton and Maddie (@milton.the.corgi)

Maddie also loves that Milton always knows how she feels. When she’s sad, for example, Milton can immediately sense that and runs over to comfort her.

Maddie’s advice for anyone who wants to adopt a pet:

“I would start by examining your lifestyle and figuring out if you can accommodate a pet, and more specifically, what sort of pet would fit your lifestyle and your needs. Having a pet is truly an unforgettable journey, and thank you for letting me share mine,” she says.

Final thoughts on the Corgi who understands the value of a morning routine

All dogs have their own unique personalities, including Milton the Corgi. For a tiny 7-month-old pup, he certainly makes his presence known and takes pride in his uniqueness. Every morning before Milton greets Maddie; he does a big stretch when he comes out of his crate. It’s adorable to watch, and it’s one of Maddie’s favorite things about him.

It’s always fun to watch your dog grow up and get to learn his little quirks and cute habits. What do you love most about your dog or pet? Let us know in the comments!

10 Things That Prove You Have an Unbalanced Throat Chakra

June 25, 2021 by Sarah Barkley

Your throat chakra allows you to express yourself and recognize the truth in the world around you. When it is open, you will feel balance and harmony in your life, and you can express yourself accurately. You won’t be afraid to speak up honestly; your confidence will always outshine your fears.

If you ever find that you can’t speak your truth whenever necessary, it could be that your throat chakra is blocked. You will also likely hold back when expressing your needs and desires. These signs indicate that your throat chakra isn’t functioning optimally, and you should work to open it.

Your throat chakra is also related to knowledge, thoughts, judgmental capabilities, wisdom, creativity, sincerity, and steadiness. This chakra is located near the base of your neck and is considered the center of expression. Being the center of expression is because it transforms your thoughts into information and verbal communication.

Unfortunately, your chakras can become blocked or closed, resulting in unpleasant symptoms. The physical or emotional symptoms hinder your daily life and development. Specific signs can prove that you have an unbalanced throat chakra, and then you can learn how to fix it.

How the Throat Chakra Gets Blocked

Telling a lie is a sure way to close your chakra. Even with good intentions, lying hurts you. Every lie blocks your energy, no matter how small, so always focus on honesty.

Other times, your chakra can become blocked when you receive criticism. Not all criticism blocks your chakra, but your energy fields get a little more jammed whenever you feel judged. Your chakra can also become blocked when you are afraid to tell the truth or worry that it will cause conflict.

If you experienced a traumatic childhood, it could cause you to have an unbalanced throat chakra now. You may have been verbally or physically abused bullied at school, or you weren’t encouraged to express yourself. Any of the situations could cause you to have emotional scars that haven’t healed yet.

Things That Prove You Have an Unbalanced Throat Chakra

These traits show that your throat chakra might be out of balance.

1- You Exhibit Negative Behaviors

If you behave in a negative way that is unusual for you, it could be a sign of a blocked chakra. You likely need to rebalance your chakra when you become arrogant, manipulative, or deceptive. By balancing it, you will experience practical and truthful communication instead.

2 – You are Afraid of Conflict

Being afraid of conflict is an indication of a blocked chakra. You might become nervous when expressing the truth, and it might even be difficult for you. These feelings sometimes lead to stoic, fearful, and quiet behavior.

3 – You Have Frequent Health Problems

Your energy fields have a direct effect on your overall health. Some of the issues you might experience include:

sore throat
asthma
anemia
fatigue
dizziness
hearing problems
dental issues
mouth ulcers
neck pain
headaches
thyroid issues

If you experience physical ailments due to a blocked chakra, it likely means it has been blocked for a while. Learning how to fix it and open your chakra up is essential to overcome these issues.

4 – You Have Low Self-Esteem and Self-Confidence

If you can’t communicate harmoniously, you will lack self-confidence and self-esteem. Without confidence, you can’t speak authentically with courage. You will feel like you can’t express your emotions and thoughts or even stand up for yourself.

5 – You Have Trouble Listening to Others

Your chakra might be unbalanced when you aren’t paying much attention to what someone is saying. Struggling to listen could be because you are lost in your thoughts or trying to think of what to say next. Or, it could be that you are talking too much to recognize what the other person is saying.

6 – You Can’t Find the Words You Need, or You Are Afraid to Talk

If you can’t find the right words or are afraid to speak up, it could be a blocked chakra. Sometimes, you might even feel guilty for expressing yourself. You are more comfortable denying your needs or desires than speaking up, and you always choose others over yourself.

7 – You Have Social Anxiety

Having an intense fear of speaking to others or expressing yourself is a sure sign that your energy field is blocked. Left unchecked, this fear can negatively affect your daily professional and personal life.

The idea of public speaking might even cause a panic attack. You might avoid social situations entirely and feel more comfortable alone at home.

Social anxiety usually stems from unpleasant events in your past. You might have been punished for expressing your opinions and beliefs. Or, you may have been publicly humiliated for doing so.

8 – You Self-Isolate and Tend to Be Shy

It is a sign of a blocked chakra if you isolate yourself or are shy when in a group of people. You might feel close up whenever someone tries to talk to you. This behavior indicates that you carry shame with you and should let it go.

9 – You Think There is No Reason to Speak Up

If you think you don’t have a reason to express yourself, you should work on reopening your throat chakra. This thought might manifest as people will misunderstand you if you speak up. You will believe that trying doesn’t make sense because no one takes you seriously anyway.

10 – You Feel Less Creative Than Usual

Experiencing inhibited creativity means that you are struggling to express yourself. You might feel judged for your creative work or living on auto-pilot and can’t create anything worthwhile.

How to Balance Your Throat Chakra

Now that you have identified your issue, here are nine easy ways to fix it.

1 – Do Neck Stretches

Neck stretches help open the area around your neck while balancing your chakra. It eases and prevents stress and tension in your neck and throat area.

2 – Focus On Your Breathing

By focusing on your breathing, you will ease stress and get rid of toxins. You will also stimulate your chest and throat, balancing your chakra.

3 – Do Yoga

Yoga releases tension near your energy fields, helping restore energy flow. When it comes to the throat chakra, you should try the following yoga poses:

should stand
plow
fish

4 – Spend Time Writing

Writing can release stress and activate your creativity as you express your feelings. You can write in a journal, which also helps you listen to yourself and your inner-most emotions and thoughts. Write whatever comes to mind because that will help you find balance.

You can also write letters, even if you choose not to send them later. If you have things you want to say to someone but don’t know how to do it, write out all of your feelings. Write everything you want them to know, and you will quickly feel better.

You might decide to send the letter later, but you don’t have to unless you are comfortable. If it makes you feel better, you can destroy the letter or save it for yourself to read again later.

5 – Keep Your Neck and Spine Aligned

When your neck and spine are misaligned, it causes a buildup of stress and tension. It can lead to neck strain and hyperextension if it becomes too bad. When this happens, your throat chakra can’t remain open, so make a conscious effort to stay aligned.

6 – Release all Negative Emotions

Spend time working through your negative emotions, and then release them. These emotions include hurt, guilt, resentment, and past trauma. Releasing these feelings will help restore balance and alleviate the blockage.

7 – Practice Mindfulness and Meditation

Focusing on mindful words and actions will help you balance your throat chakra. Speak honestly and openly with the people in your life, and using mindfulness will become an easy thing to do.

8 – Implement the Color Blue

Blue is the color associated with this chakra, so incorporating it into your life is beneficial. It will calm your emotions and bring you peace of mind. You can use the color blue in your décor, on your walls, or anywhere else you will see it often.

9 – Reparent Yourself

Reparenting yourself can increase your self-confidence and self-esteem. You will feel more comfortable speaking up and telling your truth. If your parents were overly strict and critical of you, reparenting yourself is essential.

Final Thoughts on Things That Prove You Have an Unbalanced Throat Chakra (and how to fix)

If you have an unbalanced throat chakra, figuring out how to fix it is essential. It directly affects your overall well-being, communication, and self-expression. All of these aspects can hold you back professionally and cause issues in your personal life.

Luckily, you can balance your chakra in many ways, ensuring options that work for your lifestyle. Don’t ignore the signs of a blocked chakra. Fix it so that you can live a fulfilling, meaningful life.

Make These Incredible Cement Decorations for Your Home

June 25, 2021 by Kristen Lawrence

Cement decorations may not sound very appealing for sprucing up your home, but hear us out. They’re pretty inexpensive to make and only require a little time and elbow grease. Not to mention, they’ll look great with pretty much any decor and wall color!

It may sound strange, but concrete and cement decorations as well as unique pieces like temple bell large for homes have become more popular recently. A simple Google search reveals tons of different ideas using cement. Here are just a few you can find online:

tea light candle holders
hand jewelry holder
planters
tables
bookends
table lamps
wall clocks

The list goes on, but you get the idea. Cement is incredibly versatile and provides a neutral backdrop for myriad design options. Today’s decor trends show that it serves a greater purpose than just flooring or foundations for homes. It’s a sturdy material that doesn’t require much maintenance, aside from occasional dusting or mopping.

The professionals at Master Mix Concrete are known for their unwavering dedication to providing superior service. Their commitment to meeting diverse client needs with precision makes them a standout in the industry.

So, if you’d like to get in on the cement crafting trend, read on for some interesting decor ideas.

Here are a few amazing cement decorations you can make for your home:

What you’ll need to make the cement decorations:

Thick gloves
Large bowl for mixing the cement
Cement
Water
Wooden spoon or paint stirrer
Cutting mat
Painters (masking) tape
Small plastic bucket
Wooden rod
Sanding block
Medium-sized plastic bag
Scissors
1 L tall plastic water bottle
A small piece of rope
Colored tape

Cement decorations you can make for your home:

Try these ideas.

1 – Paper towel holder

1. To make this, start by putting on your gloves to mix the cement.
2. Grab the large bowl, filling it with a few cups of cement.
3. Pour enough water into the bowl to cover the cement almost entirely.
4. Next, mix it with the paint stirrer until all the clumps are gone.
5. Now, get out your small plastic bucket. Set it on your cutting mat or some other surface you don’t mind getting dirty.
6. Now pour enough mixture into the bucket to create a paper towel holder (about 1- 1 1/2 inches thick).
7. Tear off two pieces of painter’s tape and place them side-by-side and vertically over the top of the bucket.
8. Grab your wooden rod and stick it through the middle of the tape pieces. Push it about halfway down into the mixture and let it dry.
9. Once it’s dry, remove the pieces of tape and carefully pull the paper towel holder out of the bucket.
10. Use the sanding block to smoothen the surface of the cement on the top and sides of the holder. Once you’re satisfied with how it looks, place a paper towel roll on it and enjoy your masterpiece!

2 – Jewelry/keys/miscellaneous items holder

First, put on your gloves. Then, grab the plastic bag and fill it about 1/3 full with the cement mixture.
Squeeze the air out of the bag and seal it tight. Now, lay it on its side and place a somewhat heavy object in the middle, like a jar of candy. Allow it to dry.
When it’s dry, take the jar off the bag. Then, use scissors to cut the bag open.
Take the cement decoration out and use the sanding block once again to remove any rough edges.
Use the holder to store your keys, jewelry, or whatever items you like!

3 – Door stopper

For this one, first, find a small piece of rope. Make sure it has knots on each end.
Use a small knife or boxcutter to cut the water bottle. You want the bottom part to be slightly larger than the top.
Fill the bottom half of the bottle almost to the top with cement. Leave about half an inch of room on top.
Now, shake the bottle to get any clumps out. Grab the rope and push it into the bottle, making sure the knots are covered. Allow it to dry.
Use a knife or scissor to cut the bottle away from your cement decoration.
Now, you know the drill – use the sanding block to smooth the top and sides.
Place three strips of colored tape around the cement if you’d like. This touch adds color and will make it look more aesthetically appealing. Now you have a cute, interesting little doorstop that you made yourself!

4 – Other tips for these cement decorations

Keep in mind that you can always paint the cement if you don’t like the drab, gray color. It adds an extra step, but it will bring more color and life into the environment.
If you enjoyed these projects, you could create even more fantastic items with cement! We gave you some ideas above to get you started.
If you’ve never worked with cement before, you’re probably wondering where to buy it. First, check your local home improvement stores for ready mix cement. They should have several inexpensive options.
Always make sure to cover your skin and wear gloves when working with cement. According to OSHA, wet cement can lead to skin irritation and even blistering in some cases.
Concrete generally sets in 24-48 hours. Therefore, to be safe, you should probably wait at least two days before sanding the items.
If you spill any cement, try to clean it up right away. If it’s dry, use a simple soap solution to lubricate it. Then, use a metal putty knife to pry the cement from the surface.

Final thoughts about these incredible cement decorations for your home

As you can see, these cement decorations can bring new life into your home. They’re inexpensive to make and will last forever because of their durability. It’s also fun to make something yourself that serves a purpose in your home. They’re decorative cement pieces, but they are also highly functional.

You don’t have to replace your paper towel holder anymore because your new cement one will stand the test of time. The keyholder also provides a nice spot to store essential items. Finally, you won’t have to deal with doors mysteriously closing any longer with your cement doorstopper.

Do you have any ideas for cement decorations? Let us know in the comments!

Science Explains How St. John’s Wort Can Help You Quit Smoking

June 24, 2021 by Power of Positivity

(Editor’s Note: Some research shows conflicting evidence of St. John’s Wort as a smoking cessation aid. Research is still ongoing.
Added three studies to show the efficacy of lime, black pepper, and Ginger as a smoking cessation aid.)

Smoking is a significant health risk. You may want to kick the habit, but it’s tough to stop smoking. Researchers suggest that some natural remedies, like St. John’s Wort, may be helpful to quit smoking. If you want to quit smoking, here are some things you should know about St. John’s Wort and its ability to help you stop smoking.

The Harmful Impacts of Smoking

You often hear how bad smoking is for you. But do you know the specifics of why it’s terrible for you? Understanding the risks to yourself and others could be your first step toward giving up smoking.

1 – Smoking causes cancer

According to the Center for Disease Control (CDC), almost 500,000 Americans die from illnesses related to smoking each year. That’s around one in five people. Smoking contributes to 30% of cancer deaths in the United States.

Lung cancer is at the top of the list for smokers. Smoking also increases your chances of getting these types of cancer:

Mouth
Larynx
Throat
Kidney
Cervical
Liver
Bladder
Stomach
Colon

2 – Smoking damages your lungs

The American Lung Association also warns about the dangers of smoking.

Besides cancer, they say that smoking damages your lung’s airways and tiny air sacs. You may not notice it at first, but your lung function is reduced over time as you continue to smoke. It can take years for the problem to show up as lung disease. When you smoke, you’re also more susceptible to infections in your lungs, such as pneumonia or bronchitis. Asthma is another common lung problem that smokers develop over time.

3 – Smoking can cause Chronic obstructive pulmonary disease (COPD)

COPD is a lung disease that causes emphysema and chronic bronchitis. There’s currently no cure. COPD symptoms include difficulty breathing, wheezing, coughing, and excess sputum.

4 – Smoking creates other health risks

Of course, some people smoke for years without getting cancer or lung disease. However, many other health problems result from smoking.

These include the following concerns:

Suppressed immune system
Gum disease
Type 2 diabetes
Aging prematurely
Bad breath
Yellow teeth
Loss of bone density so you’re more prone to breaks
Higher risk of macular degeneration, which causes blindness
Ulcers
Higher risk of arthritis
Dulls your taste buds
Impaired sense of smell
Heart disease and narrowing arteries

5 – Smoking is habit-forming

Researchers found that 70% of people who smoke say they want to quit. There are many treatments available, but because the nicotine in tobacco is so habit-forming, many people try only to give up. There is hope, though, because studies show that the rate of those who are giving smoking has increased.

6 – Smoking affects others

Science suggests that children of smokers are more likely to grow up to be smokers themselves. Your smoking also causes your kids to be more susceptible to illnesses such as the following:

Lung infections
Earaches
Bronchitis
Asthma
Sinus problems

Second-hand smoke can be just as dangerous as smoking. Cancer, lung, and heart disease can show up in individuals who had parents who smoked. Besides your own family, your smoking affects your co-workers, neighbors, and community.

What is St. John’s Wort?

St. John’s Wort is a yellow flower used in herbal medicine for centuries–since Ancient Greece! According to tradition, healers named it after St. John in the Bible. Natural healers use it to help fight kidney and lung problems, insomnia and wounds heal. Today it’s known as an aid to fight depression. This medicinal herb has also used for

Menopausal symptoms
Attention Deficit Hyperactivity Disorder (ADHD)
Obsessive-compulsive disorder (OCD)

You can take St. John’s Wort in tea, capsules, tablets, or liquid.

How St. John’s Wort can help you stop smoking?

One study found that St. John’s Wort was effective in helping stop smoking. It also helps increase serotonin in your body, making it helpful if you suffer from depression. Many people who smoke also struggle with depression and alcohol use. Taking care of your depression may help you quit smoking.

In animal studies, researchers found that St. John’s Wort reduced withdrawal symptoms from nicotine. Nicotine is the addictive substance found in cigarettes, cigars, and pipe tobacco. In human testing, those who took St. John’s Wort reported they had less of a desire for nicotine than those who didn’t take St. John’s Wort. Some said they felt no difference, so researchers are still studying the benefits of St. John’s Wort for those who want to quit smoking.

Note: The researchers did not conduct any clinical studies. However, the consensus is that having a conversation with your physician about this St. John’s Wort study is one worth having.

What are the negatives of taking St. John’s Wort?

There are some adverse side effects you should know about if you decide to take St. John’s Wort. One is that it can interfere with other medications, sometimes in a severe way. It can weaken certain drugs so that you aren’t getting the proper benefits. The medicines it weakens include these:

Birth control pills
Heart medication, Digoxin
HIV drugs
Cancer medications
Antidepressants
Blood thinner, Warfarin

Side effects of St. John’s Wort

St. John’s Wort can also cause a reaction to the sun so that you become overly sensitive to it. Other less extreme side effects include these:

Dizziness
Stomach problems
Fatigue
Dry mouth
Headaches
Sexual dysfunction issues

Another severe side effect is something called “serotonin syndrome.” This syndrome is due to the levels of serotonin getting too high. You may feel agitated, nervous, anxious, with higher blood pressure and heart rate. If you have these symptoms when you take St. John’s Wort, you’re taking too much. Stop taking it immediately.

Although St. Johns’ Wort can help fight depression and help you stop smoking, possible side effects are possible. If you decide to tray St. John’s Wort, be sure to discuss it with your doctor. They can tell you what other side effects to watch out for and advise you how much you should take.

Other natural remedies to help you quit smoking

There are other natural remedies you may want to try to give up smoking.

Mindfulness: This technique helps you relax and aids some people in quitting smoking.
Yoga: Relaxation techniques like yoga may help you quit smoking.
Acupuncture: This treatment may help short-term for some people.
Hypnosis: Some people suggest this works well, but it doesn’t work for everyone.
Cytosine: This remedy is used in other countries to quit smoking. The U.S. Food and Drug Administration (FDA) does not approve it in the United States, but researchers see dramatic help through its use. Currently, there are clinical studies with cytisine to understand its benefits and side effects.

Other remedies include fresh lime, black pepper, or ginger.

Increasing your Vitamin C levels helps you through the process of quitting cigarettes. Vitamin C boosts your antioxidants, which can help reduce your cravings for nicotine.

Some people find that support from friends or family is helpful, too, since some behavioral issues you need to overcome. For example, perhaps you smoke with your friends while out on the town or after a meal. It’s essential to find ways to break your smoking routine.

Final thoughts of trying St. John’s Wort to quit smoking

Smoking is a huge health risk, but it’s tough to stop because it’s so addictive. Many people want to quit smoking. They may try but then give up.

If you are ready to stop smoking, consider a natural remedy like St. John’s Wort to help you. Be sure you understand the potential side effects of taking St. John’s Wort. The study we shared suggests that it might be effective in helping you quit. It is at least worth the try!

However, you may want to talk to your doctor first to be safe. Never take St. John’s Wort if you’re on prescription medications like those listed above. Of course, you may want to try another natural remedy such as yoga or mindfulness classes.

These are great ways to feel calmer and help you cope with withdrawal symptoms and behavioral issues associated with smoking. Many people have kicked the smoking habit, and you can too. Don’t give up. Find what works best for you, and enjoy your new smoke-free life.

20 Thoughtful Care Package Ideas to Tell Someone You Care

June 24, 2021 by Sarah Barkley

Putting together a thoughtful care package for someone you care about will get the message across. The person will know how much you care about them, and they won’t question your feelings toward them.

A care package is thoughtful and lets the receiver know that you are thinking about them. The person will see how much you care for them, and it’ll bring a smile to their face. A thoughtful package like this is best when it is thoughtful, fun, and practical.

Making the package relevant to the recipient’s lifestyle is the best bet. They will see that you pay attention to their interests and that you care about them.

Thoughtful Care Package Ideas That Show Your Affection

Try presenting these well-thought-out gifts to show a special person that you care.

1. Baked Goods

Baking a bunch of delicious homemade treats and putting them together in a package will let someone know you care. Please put them in airtight containers and place them in a cute basket or box. You can also include coffee and a mug or packages of hot cocoa to go along with the treats.

2. Coffee Package

If the person you have in mind enjoys coffee, a coffee gift set is a way to go. You can choose a variety of coffee flavors and strengths and add in a few hand-chosen mugs. Add in some chocolate or a biscotti to round it out and complete the package.

3. Popcorn or Movie Night

Even when you can’t be with the person, giving them a chance to enjoy a movie night is thoughtful and fun. In the package, you can include popcorn and popcorn seasonings to switch up the flavor. Adding in a few boxes of movie theatre-inspired candy.

If you want to go big, you can include a specific movie that you want them to watch. Otherwise, put in a note that instructs the person to choose their favorite movie or show and enjoy their treats.

4. Photo Gift Box or Photo Collage

This gift package is the perfect way to tell someone you care. You can include your favorite photos of your memories together and put them in frames or a photo book. If you are crafty, you can create a scrapbook or photo collage.

This personalized gift package is meaningful and will make your feelings clear. Along with the photo gifts, you can include mementos or things that remind you of your time together.

5. All-Natual Sunshine Gift Box

A sunshine gift box can include anything that makes you think of sunshine. Choosing all-natural options is beneficial because it is healthier and of a higher quality. You can put in things like a succulent to clear the air and a soy-based candle to freshen the scent.

Other things that you can include are lip balm, bath bombs, all-natural soaps, and cleaning products. If you can, find something that reminds you of sunshine or nice weather. This package will be refreshing, practical, and thoughtful.

6. Green Thumb Package

If your person has a green thumb, put together a package related to that. You can use a gardening tote, a planter box, or a ceramic or terracotta pot to hold all the goodies. Then, add a gardening shovel, gloves, sunglasses, and a small watering can.

Add plants to the package if you can, choosing anything that makes you think of your person. Some ideas include herb or vegetable seeds and succulents. You can also include garden label stakes, a spray bottle, and gardening shoes.

7. Relaxation Kit

When you know someone important to you needs to relax, put together a relaxation package for them. They can pamper themselves right at home without having to find time in their busy day to book an appointment.

You can include bath bombs, candles, eye masks, tea, and lavender spray for their pillows. Some other ideas include a body scrub, face mask, or scented lotion. Consider the person you are buying for as you choose special items to put inside.

8. Reading Night

Even someone with tons of books and reading material will appreciate something new. You can include a new book you think they will enjoy along with their favorite snack or beverage. Include cozy socks, tea, and a new bookmark to make it even better.

9. Favorites Theme Package

Think of the things that your friend loves and put together a themed gift package based on their favorite things. If your person is a fan of a classic TV show, you could consider making that the theme. Or, if they have a hobby, the package could be related to that.

You can choose from themes related to movies, shows, books, or anything else that your person enjoys. This fun gift is the perfect way to let someone know you care and that you pay attention to what they like.

10. Beeswax Package

Beeswax is a natural ingredient used in many household and beauty products. Someone that enjoys sustainability and all-natural products will love this gift basket. You can include soaps, body balms, deodorants, lip balms, laundry soap, and creams made from beeswax.

11. Adventure Package

If the person you have in mind is adventurous, an adventure-themed package is a good option. Anything that suits their lifestyle would be fun to include. Consider including a backpack for hiking, an atlas, or a compass.

You could also consider including something for them to store trip memorabilia. Some other options for this thoughtful package are trail mix, hiking socks, and binoculars. You could also consider a camping blanket, sunscreen, hand sanitizer, a flashlight, and bug spray.

12. Favorite Treats and Snacks

Think about all of the snacks your important person likes. Put together a gift that includes all of their favorite treats and snacks. Beef jerky and snack mix are good options for this.

Nothing will make your person happier than a package of their favorite things. Plus, when they realize that you know them so well that you remember their favorites, they’ll see how much they matter to you.

Even better, before you put the package together, casually ask your person what their favorite snack is right then. That way, you can include the thing they’ve been craving.

13. Wine Package

If the person you are thinking of loves wine, this is the perfect care package for them. Include their favorite wine plus a few new ones to try that are similar to what they usually like. You can’t forget the snacks to go with the wine in this gift package, either.

If you can, putting this gift package inside of a wine crate would be cute and practical. Another fun idea is to put the items on a platter with raised edges to later use for serving snacks.

Some of the things that you can put in the package include:

corkscrew
wine bottle stopper
small cutting board
cheese knife
coasters
wine glasses
dark chocolate
a candle
crackers

14. Cocktail Kit

Cocktails are fun, and they give someone a reason to relax and let loose. Putting together a cocktail kit involves thinking of happy hour at home. Include garnishes, mixers, and even the bar tools to make it feel like a true experience.

Don’t forget to include any of the ingredients they will need. If you can, put the alcohol in your package, too. However, if you are shipping it, alcohol might not be an option.

15. A Homemade Video or PowerPoint

Putting together a thoughtful video or PowerPoint of your relationship is incredibly meaningful. Include any photos or videos you have of this person, and creatively edit them. This gift will put a smile on their face, and they are sure to realize that you care about them.

You can save the video or PowerPoint to a flash drive to send to your person. Including a note will make it even more meaningful to both of you. If you can’t get ahold of a flash drive, sending it as an email file should work, but it isn’t unexpected.

16. Chef or Kitchen Package

If the person in your life enjoys cooking, putting together a fun and thoughtful kitchen or chef package is perfect. You can include kitchen utensils and dishes or a recipe or two. If the person likes to write out their recipes, then recipe cards would make a fun addition.

You could also include a meal planning notepad or a cookbook. To finish off this perfect package, place it all inside of a reusable tote that fits the theme.

17. Athlete Packages

If the person on your mind enjoys working out and exercising, consider things they could use for that. When they know that you support their active lifestyle, they will know that you care about them. Plus, the thoughtful gift will help get the point across.

Instead of using a gift bag or regular box for this package, use a gym bag to hold the items. If they don’t need another gym bag, consider a cooler or another container that they can use.

Inside of the package, include things like a gym towel, light dumbbells, or protein powder. You can also put in a workout tracker, gym socks, or a nice water bottle. For runners, you can consider a phone holder or glasses band.

18. Themed Survival Kit

If the receiver of your package is going through a hard time, put together a survival package for them. If the person is stressed out or overwhelmed, put together something to help them relax. When they are sad, make the basket something that will boost their spirits and make them laugh.

For a summer survival kit, consider things like sunglasses, a hat, sunscreen, and a cup for cold drinks. If they have a deadline approaching, include things that will give them energy and motivation. Whatever your person is going through, try to create a survival kit based on their situation.

19. Writing Package

If the person on your mind enjoys writing, put together a package that includes things they would use. Include a poetry book, a journal, and a box of tea. This package will make them happy because it’ll be warm, thoughtful, and chosen by you.

20. Boredom Care Packages

If you know your person will be in a boring situation, prepare a boredom survival care package. This gift package could include board games, a deck of cards, puzzles, and crosswords.

You can also include coloring books in the package. With coloring books, you can’t forget colored pencils, pens, or markers, though. If you want to go overboard on this package, throw in some yummy snacks to go along with the activities.

Final Thoughts on Thoughtful Care Package Ideas to Tell Someone You Care

If you are looking for a way to tell someone you care, put together a thoughtful care package. These ideas will help you get your point across, and they will be happy to receive such meaningful gifts.

Use these ideas to help you get started on putting together your care package. Adapt them to fit the desires and interests of the person on your mind.

See Why the Internet Fell in Love With This Trio of Saint Bernards

June 24, 2021 by Kristen Lawrence

The Saint Bernard is one of the largest breeds out there, but that means more love to go around! For one woman, having one of these gentle giants wasn’t enough; she had to have three of them. Brittney now considers her Saints as family, and for a first-time dog owner, she’s adjusting quite well to them.

“I got these boys during the pandemic. They all three came within a year-and-a-half, so these boys kind of trickled into my life, and they’ve been the most magical experience ever,” Brittney says. I never really had dogs before; I always had cats. So, we kind of stormed the pandemic together.”

Her Saint Bernard family consists of Chubbers, Worf, and the newest addition, Odo. Chubbers weighs around 145 pounds, so his name fits him quite well! He’s the oldest of the bunch, just turning one-and-a-half this month. Worf weighs 135 pounds and is just over a year old. Finally, Odo is the baby of the family; he’s four months old and weighs just 55 pounds.

“Odo didn’t come until recently, but Chubbers and Worf and I, we’re at home all day, every day. I decided that I needed something really positive and wholesome to do, so I started an Instagram for them, just for fun,” Brittney says, “and it’s been the most wholesome and positive experience to just play with the boys, do things that just bring them happiness, and then capture their special moments. I just wouldn’t want it any other way.”

If you check out their Instagram page, you’ll experience cuteness overload. There’s no shortage of videos or photos of them cuddling, playing, and just being the lovable dogs they are. They enjoy spending time running around outside, but they also love to chill on the couch too. Due to their size, the Saint Bernard especially needs a lot of room to exercise.

The trio of Saint Bernards can be a handful, but they’re worth it!

“They are the biggest love bugs you could ever imagine. They all just need love, they all need cuddles. Chubbers especially. He needs to have one-on-one cuddle time with mommy and daddy every day,” Brittney says.

“Worf, he’s very different. He is spunky. He’s ready to play; he is something special. And then Odo, he is still growing into his personality. Odo is about three-and-a-half months old right now. But, so far, he’s just this chirpy little guy that wants to play and bumble around, and he just couldn’t be happier.”

The dogs’ personalities complement one another, which explains why they get along so well. Being the largest of the bunch, Chubbers doesn’t have the same energy as puppy Odo. That’s okay, though, because Worf makes up for it with his lively personality. When Chubbers gets tired, Worf steps in to play with Odo, who’s got energy for days, it seems. They’re just one big, happy Saint Bernard family, and it shows!

“Just a month ago, we moved from kind of a suburban area to a ten-acre farm because it really is my goal in life to just bring as much happiness to these boys as I possibly can,” Brittney says. “They have stolen my entire heart; I can’t really imagine my world without them now.”

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A post shared by Chubbers and Worf The Saints (@chubbers.and.worf)

Now, the Saint Bernards have a lot of room to spread out being on the farm! It’s the perfect environment for a dog family to grow up in. However, while these dogs are very loving, affectionate, and friendly, they’re not for everyone. If you live in a small apartment, have young children, or spend a lot of time away from home, you might consider other breeds.

A few facts and important info about the Saint Bernard

Saint Bernards can get anxious being alone for long periods of time. They need lots of attention and love from their owners. Because of their size, they’re not recommended for people who have small children. The Saint Bernard may accidentally knock over the child during playtime. However, they’re warm and affectionate with everyone, including strangers.

Brittney offers some advice for anyone interested in these beautiful dogs:

“If you are in the market for adopting one of these special types of boys, a Saint Bernard – fair warning: you’ll spend about 20% of your life vacuuming, and you’re just going to have to embrace the slobber.”

The Saint Bernard sheds a lot, so you’ll want to make sure you have a lint roller handy! Also, make sure to buy a de-shedder to decrease the amount of hair in your home. It’s also important to note that this may not be the dog for you if you’re a neat freak. In addition to the drool and hair, the Saint Bernard may also track in mud and dirt. They’re not the most meticulous when it comes to keeping clean, but they certainly make up for it with their loving nature.

Essential facts about the Saint Bernard:

Dog breed group: working dogs
Height: 2 feet, 2 inches to 2 feet, 6 inches tall at the shoulder
Weight: 120 to 180 pounds
Lifespan: 8 – 10 years on average

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A post shared by Chubbers and Worf The Saints (@chubbers.and.worf)

Final thoughts about the trio of Saint Bernards that won over the Internet

While Saint Bernards may not be suited for everyone, Brittney has fallen in love with her saintly trio. They do everything together, and she captures the special moments on video for the world to see. She loves having them around, but she also enjoys sharing the joy with others.

“It makes me happy when I can bring others happiness with the goofy videos and the fun pictures that I take of my boys. It’s just been such a magical experience,” Brittney says.

Saint Bernards seem to have an endless supply of love and cuddles to give. Not only that, but they’re easygoing and make wonderful family pets. Do you know anyone with a Saint Bernard or own one yourself? We’d love to hear about your experience with these beautiful dogs in the comments!

If You See Blue Jays Often, This Is What It Means

June 23, 2021 by Sarah Barkley

Blue jays are beautiful, striking birds that have a blue tufted crest on top of their head. They boast different shades of blue, black and white, and gray bars, giving them a dramatic appearance. Seeing these beautiful birds is more significant than you may realize, though, because it is often symbolic of something deeper.

Throughout history, blue jays were often depicted as loud, aggressive, and boastful. These characteristics stemmed from the noise they make and their intense defense instinct. On the other hand, others believed the blue jay symbolized clarity, vision, and a truthful heart.

Seeing these birds often shows that you are in touch with your spiritual side. Figuring out what the blue jays are trying to tell you can change your life for the better. Whether they are warning you or guiding you through a new experience, they are here to help.

What It Means When You See Blue Jays Often

Don’t ignore the frequent sighting of blue jays because you will be ignoring an important message, too. Acknowledge their presence and spend time reflecting to figure out what they are telling you. These powerful birds are great communicators, so embrace their wisdom and guidance.

1 – You Should Communicate Differently

Blue Jays are connected to the Throat Chakra, which involves communication. They use many sounds to produce their “whisper song”, including clicks, gurgles, and whistling. Since they use different sounds, it indicates multiple methods of communication.

If you see this bird often, it could be a sign that you should try a different form of communication, too. Think about if you could voice your opinions differently or even communicate without speaking at all. These birds can also mimic the sounds of other birds, helping ward off different predators.

2 – You are Loyal and Faithful

These birds are monogamous and loyal, and they help their partner care for the young. If you see this bird often, you likely have deep family values, too, and spend time nurturing relationships. It means that you believe in commitment and don’t play games.

3 – You Must Stay Determined

These birds sometimes serve as a symbol of determination. They don’t give up until they get what they desire or need, and they endure any hardship or obstacle along the way. If you see them often, it is a sign that you should be this way, too.

It could mean that achieving your goals is happening soon, so you should stay focused. Or, it could be a reminder that when hardships happen, it doesn’t mean you should give up. These birds will give you more patience and determination to keep trying hard until you have reached your goal.

4 – Someone Close to You Is Not Trustworthy

Native American tribes believed these birds indicated an untrustworthy person within the tribe. They also believed them to symbolize a person set on making mischief. In current times, this could mean that someone close to you in your life is untrustworthy.

If you see a blue jay feather, it also means there could be an untrustworthy person in your life. It can signal manipulation, so be on the lookout for manipulative people close to you. You might not want to admit that someone is being disloyal, but acknowledging it can save trouble for you.

5 – A Reminder to Be Who You Are

The vibrant color and unique song serve as a reminder to be yourself and stay true to who you are. Embrace the things that make you different, and be proud of your talent and strengths.

The birds want you to show off your differences and use them to make the world a better place. Don’t adapt yourself to make anyone else comfortable. Stay true to yourself through it all.

6 – Your Protective Instincts Are Taking Over

As a way to protect their environment, partner, their young, or themselves, they hammer their beaks against trees to scare predators away. People that regularly see these birds also tend to protect and defend anything important to them. They also tend to be fearless and unafraid of speaking up about what is right.

If this bird is attacked, it won’t fly away or hide. Instead, they become defensive and continue fighting passionately.

Seeing a blue jay could indicate that you feel threatened by someone or something around you. It could also be a sign that you should reflect on the way you handle these situations.

7 – You are or Will Be Experiencing Renewal

Blue jay sightings could be a sign of renewal in your life. It could be that you will have financial or creative renewal or a complete mindset shift. In these situations, the bird is also a sign that you are heading in the right direction.

If they stay with you and you continue to see them regularly, it’s a sign that you are following your dreams. With renewal and direction, pay attention to any blue jay near you and embrace their guidance.

8 – You Should Reflect on Your Relationships

Since blue jays represent strong social bonds, seeing them often might be a sign that you should reflect on your close relationships. Think about if any of them need repair or could use more attention.

Also, consider if you have taken time to appreciate those in your life lately. This could be a sign that you should express your gratitude for the things they do and even just for their presence.

9 – Good Things Are Coming

Since these birds have a lively personality, they are a positive sign that good things are coming your way. They often appear as a way to keep you working toward your goal no matter what happens. Follow their guidance and know that you are heading toward good things.

Seeing this spirit animal can also indicate a strengthening of your spiritual side. With a spiritual boost, you will experience more growth and understanding, resulting in better things in your life.

10 – You’re Struggling to Assert Yourself or Speak Up

These birds are loud and powerful, and they could serve as encouragement for you to speak up. It could be that you are struggling to speak honestly about conflict in your life. If that is the case, the birds not only encourage you to speak up but to do so honestly, too.

They could also be encouraging you to stand up for yourself. Speak up for the things you believe in, and don’t be afraid to use your voice. If you are bullied, this could be a sign that you should be more fearless when going up against your bully.

No matter what situation you are in, struggling to assert yourself could pose a problem. Using a blue jay’s guidance can make all the difference in speaking up fearlessly. If you feel trapped, they could be there to help you find the right words to get you out.

What it Means If You Dream of a Blue Jay

If you dream of a blue jay, it could mean that you have a higher level of conscious awareness than most people. These birds often come as messengers, and you usually only notice their frequent presence if you are spiritually aware.

Dreaming of these beautiful birds could also be a sign that other people notice you. If people notice the things that you do and say, it is a sign of power and responsibility. The birds could be here to remind you to think about your behavior and words ahead of time.

If this is the case for you and you know that people are watching, be careful of any hurt or pain you might cause. Your following makes you responsible for being kind and thinking about how you affect others.

A less desirable meaning behind dreaming of blue jays is imminent danger. The bird could be warning you of a predator, but it doesn’t want you to become paralyzed in fear. Instead, it is a sign to reflect on your power and use it to your advantage.

The blue jay is also a sign that you can handle whatever is coming. So, even if danger is imminent, you can handle it and get through the experience. Use your senses to watch for the danger so that you are ready when it comes.

Final Thoughts on If You See Blue Jays Often, this is What It Means

Seeing a blue jay often could mean several things. Reflecting on what is happening in your life right now can help you figure out the specific meaning for you. This guide can give you an idea of what the blue jays are trying to tell you, though, to help get you started.

No matter what the bird is trying to tell you, it is a sign of spiritual guidance in your life. It means that you are spiritually aware and in tune with your intuition. Don’t ignore these signs because it is clear that your spirit animal is telling you something important.

If you see blue jays often, pay attention. Figure out what they are trying to tell you, and use the message to better your life.

How to Make a Mason Jar from Fairy Lights

June 23, 2021 by Kristen Lawrence

Did you know you can turn a mason jar into a piece of wall art? If you enjoy arts & crafts, you’ll love this little project! Today, we’ll show you how you can make a mason jar out of fairy lights. Whether you’re a novice or expert in craft making, we guarantee you’ll have fun with this DIY project.

Decorating your home doesn’t have to mean dropping tons of money on expensive items. Sometimes, it’s more meaningful and fulfilling to make things yourself, anyway. Crafting something with your own hands brings a sense of accomplishment and also gets the creative juices flowing. Not to mention, with all the craziness in the world, focusing your mind on an art project provides a nice escape for a bit.

Without further ado, we’ll get into this fun little mason jar light project!

How to make a mason jar out of fairy lights:

Are you ready to squeeze your creative juices? Let’s go!

What you’ll need:

Small bowl
Cutting board
Water
Print out clip art of a mason jar
Wood staining solution (whatever you prefer)
Sponge
Fairy lights
Scissors
Nails and hammer
Thin piece of black rope
A few fake flowers (or whatever decorations you’d like)

Directions:

First, fill a small bowl almost to the top with water.
Pour in some of the wood stain into the bowl. Mix with a spoon or paint stirrer.
Next, take a kitchen sponge and rip the rough side off. Then use scissors to cut it in half.
Dip the sponge into the wood stain solution, and apply it to the cutting board. Use vertical movements, making sure to spread the solution thoroughly across the board.
You may want to use several coats depending on how dark you’d like to stain the wood. Allow it to dry thoroughly before moving to the next step.
After it’s dried completely, grab your mason jar clip art. Place it toward the bottom of the cutting board, and tape the edges down to hold it in place.
Grab about 40-45 long, thin nails along with your hammer. Space the nails out evenly around the mason jar picture, about a quarter to half-inch apart. Hammer them into the cutting board about halfway, making sure to leave room to attach the fairy lights.
Next, remove the tape from the picture and then take the cutout off the nails.

Now for the fun part!

Grab your fairy lights and criss-cross them in whatever pattern you’d like across the bottom part of the jar (everything except the lid). Obviously, you’ll want to make sure to choose a short strand of lights for this project.
Finally, use the thin piece of rope or string to outline the mason jar. Wrap it around the bottom part first, then around the top of the lid. Next, bring it around the bottom of the lid and tie it into a bow. Cut the string if it hangs too long.
And now for the finishing touches. We used faux flowers to decorate the mason jar art, but you can use whatever you’d like. If you go with the flowers, stick them underneath the rope and lights, all the way through to the bottom of the jar.
Lastly, grab a piece of tape and place it on the back of the cutting board toward the bottom. This is where you’ll stick the mechanism for the fairy lights.
Remove the tape, stick the switch for the lights on the back, and turn them on. Voila! Congratulations on creating your very own mason jar from fairy lights.

Most people use fairy lights to line the ceiling of their room and create a warm, glowing ambiance. They certainly look nice this way, but if you’re going for more subtle lighting, the mason jar idea works well. Plus, it adds a touch of art to any room, and you’ll feel better knowing you made it yourself.

Want some fairy light ideas? Here are seven fun suggestions:

Create a faux fire. If you don’t use your fireplace but want the feel of a fire, the fairy lights make an awesome alternative. Place them in a clean fireplace, bunching them up to resemble fire. Add in tea light candles to amplify the effect.
Add lighting to your decorations. Have a large piece of decor that you think could use some sprucing up? Wrap your fairy lights around it!
Rest them on your headboard, or cascade them from the ceiling behind your headboard to create a magical fairyland effect.
Please place them in a glass jar to create your own modern lamp.
Wind them up and down a staircase to illuminate the stairs at night.
Do you want to make your dinner table more festive but don’t want a fire hazard? Snake fairy lights around the table instead of using candles.
Decorate your patio or garden by placing some in a mason jar. It will really light up your yard at night and create a relaxing atmosphere.

Other ways to use mason jars:

Many people use mason jars as flower vases or even toothbrush holders! Here are a few more interesting ways to utilize them.

1. Use them as drink coasters! Take the lids off and cut out pieces of fabric to place inside. Making homemade coasters is as simple as that.
2. Create stained glass using a mason jar.
3. Use them as planters for small plants like succulents!
4. Have an extra mason jar or two lying around? Use them as spice or sugar containers.
5. In the mood to get really creative? You can even use mason jars as vanity lights!

Final thoughts on how to make a mason jar from fairy lights

There are so many arts & crafts projects to choose from out there. If you’ve been looking for your next project, consider making this mason jar from fairy lights! It only requires a few household ingredients, aside from the wood stain, and it’s easy to make. The mason jar made of lights will definitely wow your guests and add a creative flair to any room.

If you make this, please share the result with us in the comments!

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