Do You Know Your Stress Triggers? Take This Psych Test To Reveal ThemUnfortunately, our modern world presents many stress triggers for us to deal with daily. While we have more conveniences tha... Kristen L February 26, 2021 Read More
Read More Woman Makes Stunning Transformation, Calls it “Fat to Fit”When one woman finally got fed up with living an unhealthy lifestyle, she decided to undergo a “fat to fit” transfor... Kristen L January 14, 2021
Read More Trainers Reveal the Causes of Shin Splints (and How to Fix It)If you are an active person, imagine all the workouts that your legs get. Sometimes, though, you can have too much o... Power of Positivity December 30, 2020
Read More Mass General Proves Short Workouts Can Improve Metabolic HealthA new study found that quick bursts of exercise, even as short as 12 minutes, can greatly improve metabolic health. ... Kristen L December 27, 2020
Read More Woman Gets in Shape, Then Becomes a Fitness TrainerMany people become a fitness trainer after first getting in shape themselves, which is exactly what Nicci Robinson d... Kristen L December 23, 2020
Read More Brave Man Embarks on a Lifesaving Weight Loss JourneyOne brave man decided to take his health back and go on a life-altering fitness journey. Today, we bring you the ins... Kristen L December 15, 2020
Read More Brave Woman Starts Fitness Journey and Regains HealthSince beginning her fitness journey, Tracy lost 45 pounds and transformed her health. Here is the incredible story o... Kristen L December 12, 2020