breathing exercises Archives » Power of Positivity: Positive Thinking & Attitude

15 Beauty Habits That Help Keep Firm Skin As You Age

You know that beauty is only skin deep, but young-looking, firm skin is always a plus. Who doesn't admire the beauty of a...

Power of Positivity

Jennifer H

Power of Positivity

Kristen L

Do you know what it means to utilize mindfulness techniques? These are little tricks that help you to control your e...

Power of Positivity

September 21, 2020

The idea of living in the now seems so contrary to what we learn about life. Our parents and teachers taught us to ...

Power of Positivity

January 17, 2020

Do you struggle to fall asleep every night? You aren't alone. Approximately 60 million Americans have insomnia. Alth...

Power of Positivity

November 23, 2018

Yogis are some of the fittest people on the planet. A yogi, or “one who performs yoga,” engages in a practice that i...

Power of Positivity

August 03, 2018

"Breathing in... breathing out..." Us humans breathe over 20,000 times a day. Unless our air supply is cut off, w...

Power of Positivity

March 17, 2018

Yogic breathing techniques are an ancient technique that can help you with anxiety, depression, metabolism and more....

Power of Positivity

February 06, 2016

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