breathing exercises Archives » Power of Positivity: Positive Thinking & Attitude

Researchers Reveal What Motivates People to Be Kind

Is kindness only a moral imperative, or is it a biological reflex? Perhaps it's a bit of both. Perhaps being kind is merel...

Power of Positivity January 10, 2020

Power of Positivity

Power of Positivity December 21, 2019

Power of Positivity

The idea of living in the now seems so contrary to what we learn about life. Our parents and teachers taught us to ...

Power of Positivity

January 17, 2020

Do you struggle to fall asleep every night? You aren't alone. Approximately 60 million Americans have insomnia. Alth...

Power of Positivity

November 23, 2018

Yogis are some of the fittest people on the planet. A yogi, or “one who performs yoga,” engages in a practice that i...

Power of Positivity

August 03, 2018

"Breathing in... breathing out..." Us humans breathe over 20,000 times a day. Unless our air supply is cut off, w...

Power of Positivity

March 17, 2018

Yogic breathing techniques are an ancient technique that can help you with anxiety, depression, metabolism and more....

Power of Positivity

February 06, 2016

It might seem obvious to say that breathing is important. It is the only way to supply our bodies with the oxygen ne...

Power of Positivity

November 08, 2015

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