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15 Symptoms of Hypoglycemia Never to Ignore

July 1, 2020 by Power of Positivity

Having high blood sugar is often talked about on television and in printed materials because of its prevalence. However, low blood sugar levels are a problem too. Hyperglycemia occurs when the body has too much glucose in the bloodstream; hypoglycemia is the opposite.

There is a wide misconception that people who have diabetes also have hypoglycemia. If a person is treating their diabetes with medication or insulin, their sugar can drop too low, resulting in this medical emergency. However, it can occur naturally, also.

When your body cannot stabilize blood sugar levels, then it’s a dangerous situation. When it comes to glucose, you can go to the extreme on both ends of the spectrum. It’s more common for a person to suffer from high blood sugar rather than low glucose, but it does happen.

The 15 Symptoms of Low Blood Sugar

Your blood sugar levels go up and down all day. When you eat, your pancreas kicks into overdrive, sending insulin to combat the sugars. It uses some for energy and flushes the rest.

The problem with high blood sugar is that it’s absorbed into the body and not appropriately flushed. Another issue is that when a person is obese, the fat cells absorb the sugar, and the pancreas cannot produce enough insulin to wash the glucose.

In low blood sugar, a person’s body isn’t making enough insulin. Whether too high or too low, you need to watch for warning signs that your blood sugar levels are off. Here are some of the most observed symptoms that you should never ignore:

Overwhelming Feeling of Hunger
Dizziness
Extreme Headaches
Confusion or Disorientation
Loss of Concentration
Shaking or Feeling Unwell
Sweating
Vision Changes
Mood or Personality Differences
Feeling Faint
Heart Palpitations
Depression
Unexplained Weakness
Nightmares
Crawling Sensations on Your Skin

Did you know that many people have hypoglycemia unawareness? They go for months or even years with this condition and have no clue they have an issue. Everyone reacts differently to the shifts in your glucose, and it depends on how low it goes as to the symptoms you will experience.

Many people don’t know they have a problem because of their low levels, but they are not low enough to bring about symptoms.

Causes of Hypoglycemia

Low blood sugar levels are divided into two categories, reactive and non-reactive. It’s essential to understand which one you have so that you know how to treat it.

Learn the signs of high blood sugar.

• Reactive

Reactive hypoglycemia is the most common type observed. It occurs hours after your last meal. The person suffering from this condition has a pancreas that is making too much insulin for their body to use.

Those who have reactive variety are at an increased chance of developing diabetes.

• Non-Reactive

Non-reactive hypoglycemia has nothing to do with your food consumption. Rather, this condition is triggered by an underlying illness. It can be caused by prescriptions used to treat kidney disease.

If a person drinks too much alcohol regularly, the liver becomes diseased and cannot assist in your digestion. Since the liver is responsible for making glucose, the impairment causes a deficit in the body.

Other conditions that can affect blood sugar levels are illnesses that affect the heart, pregnancy, or eating disorders like anorexia or bulimia.

In some situations, a tumor can occur in the pancreas that causes it to malfunction. The tumor causes this organ to produce a substance that is like insulin, but it’s not. However, the body cannot tell the difference between the substances, and low blood sugar develops.

Hormonal issues can also alter blood sugar levels and cause a person to be insulin resistant, like those with a polycystic ovarian syndrome or PCOS.

• Dumping Syndrome

Dumping syndrome occurs when a person has had stomach surgery. Altering the stomach for weight loss or to combat GERD can change everything. What is dumping syndrome?

When a person eats sugary carbohydrate foods in abundance, the stomach becomes irritated. The body will try to get rid of this excessive sugar by creating more insulin. However, it can cause you to get sick and vomit or have diarrhea and severe cramping.

Even worse, you can develop low blood sugar if you keep eating unhealthy foods. You must pay special attention to what you eat if you’ve had stomach surgery as you are at risk.

Here are fifteen food myths everyone should know.

Developing Low Blood Sugar without Diabetes

Low levels of sugar can occur in adults and children alike. Those who have hypoglycemia are at an increased risk if they have these issues

•Overweight or Obese
•Family History
•Comorbidities
•Previous Stomach Surgeries

Keep in mind that just because you are predisposed to have diabetes or are considered a prediabetic doesn’t mean that you will develop this condition. You can make many changes in your life, including diet and exercise, that can keep this disease at bay.

In many cases, you can stop the progression from prediabetic to diabetic. Studies show that if you would exercise just 30 minutes a day, that you can reduce the chances of getting diabetes by up to 58 percent.

Diagnosing Low Blood Sugar

Low levels of sugar can occur when you are fasting. Your doctor will want to conduct a glucose tolerance test and draw blood work to see your sugar levels after going for several hours without food. You may need to fast for up to 72 hours.

If your problems seem to occur after you eat, the physician might do the mixed-meal tolerance test. They are looking for levels between 50-70 mg/dl to see if you have low blood sugar. Each person will have a different rate based on their body, but they use a baseline to decide.

Fighting low blood sugar levels can be difficult. It’s best to use a glucometer, track your levels, and write down your symptoms in a journal. Your doctor will use this information to see how your blood sugar fluctuates.

Treating Hypoglycemia

The first step is to determine which type of low blood sugar you suffer with. After this determination is made, the experts can decide on the right therapy. The key is to get glucose into your body when the levels drop too low.

One way to do that is by taking glucose tablets or drinking a small amount of orange juice. Some people keep a piece of hard candy or gum with them should their low blood sugar act up. The rule of thumb is to consume about 15 carbohydrates when you begin having symptoms.

The only problem is that getting a quick fix from candy or juice is not a long-term solution. It will band-aid the situation to bring immediate relief. However, there will always be the next time.

One way to combat this problem is to eat foods full of whole grains, which can sustain blood sugar levels. Complex carbohydrates, like rice and pasta, are good choices.

Most people learn how to live with low blood sugar and can work, drive, and live a healthy life. However, if your blood sugar levels drop to a severe rate where you lose consciousness, you may need injectable glucose.

Complications of Low Blood Sugar

Blood sugar levels that repetitively drop too low can cause long-term health issues. Your body cannot function without the proper amount of glucose. Your body needs sugar as fuel to handle normal functions.

Low blood sugar causes problems with your thought processes, and you won’t even be able to perform the simplest tasks. If your blood sugar levels are too low for an extended period, it can cause strokes, seizures, or a loss of consciousness. At anytime that you feel your sugar levels are too low and your body is not reacting, you need to call 911 or get to the nearest emergency room.

Final Thoughts: Strive to Prevent Hypoglycemia Instead of Treating It

If you want to avoid low blood sugar issues, then you have the power to control things. Start by eating a diet that is balanced with protein, fiber, and complex carbohydrates. Avoid foods that are full of sugar and starches. If you crave potatoes, then choose the sweet potato as they have a low glycemic index.

It would help if you never went for long periods without eating. To maintain a healthy sugar level, you should eat every 2-3 hours. You don’t need a huge meal; just a simple, healthy snack will keep things under control.

Always keep some snacks with you should you feel your sugar level dropping. The way to prevent side effects from this condition is never to let sugar levels get that low in the first place. Eating more protein will help your glucose stay balanced for more extended periods.

Sadly, meals and dietary changes won’t always fix the difficulty. It would be best if you got to the root of the problem. You may have an underlying condition or are taking a medication that is causing your glucose imbalance, and only a doctor can help you solve the mystery.

10 Reasons That Prove Living Single is Better Than a Bad Relationship

July 1, 2020 by Power of Positivity

Are you in a bad relationship? If so, you should consider the benefits of some alone time. Living single can be a freeing experience that allows you to discover things about yourself you never knew. In fact, there are a lot of reasons that being single is attractive. Plus, being in a bad relationship is pointless since it probably won’t survive in the long run. Why subject yourself to the emotional abuse of a failing relationship?

Being in a bad relationship is a very draining experience. It affects you mentally, physically, emotionally, and sometimes even financially. Your spirit, along with your bank account, can get drained down to zero. You may end up feeling worse than you have ever felt before.

Instead of being in a relationship that makes you unhappy and unhealthy, you should consider a happy, single life. Being single can prepare you for the next relationship, which, hopefully, will be a lot better than the bad one you’re in. Plus, there are plenty of other benefits you will gain from being single. Here are ten reasons that single life is better than staying in a bad relationship.

Ten Reasons Why Living Single Beats Staying With a Poor Partner

1. When you’re single, you’ll have peace of mind.

All the constant fighting in a bad relationship can take a severe toll on your psyche as well as your physical body. A bad relationship puts continuous stress on you. As plenty of doctors will tell you, stress can cause cognitive decline, a decrease in overall health, and can even lead to an early death.

You do not have to deal with your psyche being in turmoil. All it takes is a decision to be by yourself so that you can repair yourself. By choosing a single life, you will have peace of mind and spirit.

2. You can focus on your own goals.

Achieving goals is hard enough as it is. When you must split your focus between your goals and someone else’s goals, that will make your goals even harder to attain. After all, you are only one person.

It may sound selfish to be single so that you won’t have to worry about your significant others’ goals, but it’s not. Before you can help someone else, you must help yourself. Imagine how much stronger your relationship would be if you have already achieved some goals in life, and you and your significant other both have something to bring to the table.

3. No one can hurt you.

When you enter a relationship, you take a risk on love and, unfortunately, a chance of getting your heartbroken. A bad relationship often results in the latter. Being hurt can do severe emotional damage, and it can take a miracle to get over the pain.

Being single shields you from being hurt again. This situation does not mean you should be alone forever. However, you should fly solo for as long as it takes for you to heal. There is nothing wrong with protecting yourself from the pain of a bad relationship and do not let anyone rush you to get over it. Take all the time you need.

4. You can work on loving yourself.

No one is perfect. In a bad relationship, you might feel pressured to be perfect to make things work. You may think that the relationship will improve if you are smarter, prettier, stronger, more prosperous, etc. Dealing with this sense of not being good enough can cause you not to love yourself. In fact, it might even make you hate yourself.

You cannot love someone else until you love yourself first. Being single allows you to rediscover self-love without the feelings of being inadequate for someone else. You will only have to make yourself happy, so it will be easier to love yourself on your own.

5. You’ll be free to go where you want whenever you want.

When you are in a bad relationship, you may feel like you need to leave. However, distance can make a bad relationship even worse. One of the best solutions to this is living single.

When you’re single, you can go wherever you want and stay as long as you want. You can move, travel, or stay right where you are. You do not have to check in with anyone, and you don’t have to consider the effects of your traveling on the relationship. Being free to move around on your terms is much better than being in a bad relationship.

6. You won’t have to compromise.

When you are in a great relationship with someone you love, compromising is tolerable and sometimes even welcomed. In a bad relationship, it can feel like you are giving up a little more of yourself each time. You can begin to feel like you’re never getting what you want or need, or that your feelings don’t matter.

When you are single, the world is your oyster. Your wants and needs come first, and you can fulfill your desires. You can be selfish without, well, being selfish. Living single means that you don’t have to compromise until you meet someone worth you putting them first.

7. You’ll have more space at home.

In the grand scheme of things, having less space in your home due to a relationship isn’t one of the biggest problems you can have. However, if the relationship is a bad one, what’s the point of being unhappy and cramped?

When you’re living single, you have your home all to yourself (unless you live with parents or a roommate). You don’t have to make room for decorations you hate or split up valuable closet space. If you live in a major city where apartments are the size of shoeboxes, this is even more of a reason to be single. Space is a commodity. Don’t sacrifice it for a bad relationship.

8. You’ll be free to meet the right person.

If you’re in a lousy relationship, chances are you’re probably with the wrong person. The right person wouldn’t make you feel so bad. Knowing this, why stay with the wrong person?

It can be hard to stay single and wait for the right person to come along. You’re human, and human nature makes you desire love, bonding, and attraction. However, you don’t want to settle for a bad relationship just to satisfy an instinct.

No matter how hard it is, choose to be single until the right person comes along to fulfill your innate need. After all, you don’t want Mr./Mrs. Right to pass you by because you are taken.

9. Your health will improve.

The first section touched on how a bad relationship can affect your health negatively due to stress. Stress, especially chronic stress, can have devastating health consequences. While stress can come from many areas of your life, a bad relationship is guaranteed to produce a large amount of it. Some health consequences of stress include:

Headaches
Anxiety
Fatigue
Depression
Diabetes
Heart problems

The list doesn’t end there. You can avoid having stress-related health problems from a bad relationship by not being in a bad relationship. Embrace living single. It might save your life.

10. Being in a bad relationship is just not worth it.

No one deserves to constantly be unhappy. This goes for you as well as your significant other. Being in a bad relationship can destroy your self-confidence, your self-worth, and your self-respect. When those things are destroyed, it can be hard to build them back up. It’s just not worth losing yourself to a bad relationship.

Being single allows you to live your life and build yourself up. While some people might look at single life as a lonely life, it’s better than dealing with the sacrifice you’ll make by trying to save a failing relationship. Plus, when you’re single, you can focus on all the right things so that when you get into your next relationship (a good relationship), you have everything you need to make it work.

Final Thoughts on Living Single vs. Staying in a Bad Relationship

There are a lot of bad relationships in the world. In many cases, it’s not because the people are bad, it’s because they aren’t right for each other. No matter what the reason is, it’s just not going to work without you sacrificing yourself.

If you’re in a bad relationship, you should give some serious thought to living single. A failing relationship can take a severe toll on you in the form of physical, mental, or emotional abuse. Choosing to be single over staying in a bad relationship is choosing to love yourself enough to put your well-being first. Doing this also helps the other person in the relationship because they are free to do the same.

Don’t look at living single as a bad thing. It’s an experience of self-discovery. You’ll learn so much about yourself while simultaneously strengthening yourself more than you ever thought possible. When the next relationship comes around, you’ll be ready. And hopefully, it will be a relationship that lasts a lifetime.

15 Red Flags That Reveal a Toxic Relationship

July 1, 2020 by Power of Positivity

Relationships are supposed to be a safe place, full of love and acceptance. However, that’s not always the case. Some people are in relationships full of toxicity and don’t even know it for fear of being alone or simply not knowing what real love feels like. If you are questioning your relationship, here are 15 red flags that reveal a toxic relationship.

15 Things That Reveal You Are in a Toxic Relationship

“Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.”― John Mark Green

1. Constant Arguing Reveals a Toxic Relationship

There is arguing in every relationship. That’s normal. However, when you start to notice you and your partner arguing almost every day, that’s a sign of a toxic relationship. You and your partner should be able to interact civilly in just about any situation.

It’s also a serious problem when you keep arguing about the same thing every single day. It shows that you have continued issues that aren’t getting better.

2. Walking on Eggshells

How do you feel when your spouse comes home every day? Are you excited, or does your stomach drop when you see their car pull into the driveway? This, in itself, can offer a lot of information about the relationship. When your partner is home, you shouldn’t feel uncomfortable around them for fear of triggering them in some way.

You should be able to say and do what you would normally do when they aren’t there. If you feel like you have to walk on eggshells around them constantly, you need to find a healthier situation.

3. Diminishing Your Education/Career

You have put a lot of work into where you are at this point in your life. You should feel proud of your accomplishments. Your partner should also feel proud of your accomplishments and encourage them.

It’s a sign of a toxic relationship if your partner constantly puts down your progress in life or discourages continued progress, such as going back to school or fighting for that promotion. Some mates do this to remain in control, and you need to find someone who isn’t threatened by your success.

4. Intimacy Makes You Uncomfortable

It can be fun to experiment in the bedroom. However, your partner should never try to talk you into sex that you aren’t 100% on board with. If you feel odd or don’t like the idea at all, that should be the absolute end of the discussion. If they continue to try to get you to do things you don’t want to do, that’s sexual abuse.

Plain and simple. even if you find yourself giving in, you should not blame yourself.

However, you should avoid doing it again in the future. Make your desires clear. If your spouse isn’t okay with your comfort level, you may not be meant to be together. Also, you should feel okay ending any interaction you are not happy with, even if you agreed to it in advance.

5. Forgetting Important Dates/Events May Signify a Toxic Relationship

When something is important to you, such as a birthday, anniversary, or graduation, it should also be important to your significant other. If your partner forgets these important dates regularly or makes absolutely no effort, it could be a sign that they just don’t care about you very much.

If they cared, they would put in the effort to make you happy. This can be especially frustrating when you go out of your way to be there for their big days.

6. A Toxic Relationship is Emotionally Draining

A relationship should feel light and easy. It shouldn’t be especially draining and difficult. If it feels like a struggle to keep the relationship going for more than just a couple of instances, that’s a sign of a toxic relationship.

The truth of the matter is certain things don’t fit together. No matter how hard you try, you will never get a square to go through a circle. If the relationship feels draining and difficult, it might be time to move on.

7. Constant Criticism Exists in a Toxic Relationship

No one is perfect. However, your partner should emphasize the good parts of you instead of the bad. Your partner shouldn’t criticize you regularly about your appearance or anything else. They especially shouldn’t do this in public. It shows a lack of respect for you. It can also be embarrassing. However, this doesn’t mean they can’t ever offer constructive criticism when alone if you ask for it.

8. Isolation From Friends and Family

Friends and family are your support system. When you are in a toxic relationship, your friends and family may notice the signs before you do. They may even voice these concerns. When this happens, your significant other may attempt to limit your communications with these people. You need someone who encourages your relationships and does what they can to get into their good graces.

9. Failure to Take Responsibility

Everyone needs to take responsibility for the things they do. This includes both you and your paramour. If your partner refuses to take responsibility for their part in any of your arguments, it can mean you are in a toxic relationship.

Your spouse should be okay with admitting when they do something wrong during an argument. However, saying sorry doesn’t always make the situation better if they take things too far.

10. Financial Abuse Reveals a Toxic Relationship

Money can be quite problematic in a relationship. One person may make significantly more than the other person. When this happens, the person who makes less may even take advantage of the other person’s money. If you end up paying for everything, that can cause resentment. It’s even worse when the partner has their own money but simply expects you to pay for things.

It’s financial abuse, and it’s a drain on you. In the end, you’re likely better off without someone spending all of your money for you without contributing to the relationship yourself.

11. Codependency and the Toxic Relationship

Not all toxic relationships have a strong disconnect. In fact, some toxic couples are extremely close- too close. You and your significant other should have some independence in the relationship. You should be able to do things on your own and have your own life.

When you get too caught up in a relationship, you may lose yourself along the way. This can lead to you not doing things to improve your own life.

12. Lying

Couples should be honest with each other. This is the only way to promote trust. Trust is absolutely necessary for a relationship. If your partner lies constantly, how are you possibly going to be able to trust them? One innocuous lie doesn’t necessarily mean that you are in a toxic relationship.

However, serious lies and continuous lies are actually a form of emotional abuse. You do not need to have someone play with your head in that way regularly.

13. Addiction

When your significant other struggles with addiction, you may not want to give up on them right away. You may choose to fight with them and be a support system. However, you can only put up with so much. You shouldn’t be forced to deal with someone who steals, lies, and continues to relapse after countless broken promises.

At a certain point, the relationship isn’t fair to you. You need to let them continue their journey on their own. Hopefully, losing you will be a wake-up call for them and help encourage them to get sober.

Remember, they make a choice to use drugs or drink alcohol. So it is their addiction and not yours!

14. Controlling Behavior

Some relationships have someone who likes to “wear the pants.” Sometimes, the person who sees themselves as in charge may use this power to establish control over the other person. This control can come in the form of checking your phone constantly or telling you what to wear.

They may also demonstrate some serious jealousy issues that result in problems when you talk to coworkers or friends they may see as a threat. The controlling behavior is a sign of emotional abuse, and you should make some serious changes or leave the relationship immediately.

15. Physical Violence

Physical violence should never be tolerated, especially not in a relationship. A relationship should be a safe and comfortable place- not dangerous. If your partner hits you or threatens physical violence, you should leave immediately. Do not question it or try to work on things.

There are a number of resources for people who need to leave an abusive relationship, so don’t think you are stuck. There are ways to leave, no matter how bad the abuse may be. Stay strong and do it for yourself and any children.

Final Thoughts on Identifying You’re in a Toxic Relationship

If you experience a number of these red flags, you need to make a change right away. One of the first things to do is determine if the relationship is worth working on. Any physical violence should be a sign that you need to leave immediately. If you do think the relationship is salvageable, consider going to therapy. If things don’t change soon, it may be time to look for someone you are more compatible with.

15 Ways to Refresh A Long-Term Relationship

June 30, 2020 by Chris Butler

If you’ve been in a relationship for any length of time, then you know that things can become stale. It’s not that you don’t love your partner, it’s that any long-term relationship needed to be refreshed on occasion. If you feel that you’re stuck in a rut, then here are some things you can do to change it up.

15 Ways You Can Refresh Your Relationship

1. Take a Trip

Most couples get so caught in the daily grind that they forget about the wants and needs of their partner. Taking a trip is a great way to reconnect. Leave the children with a babysitter and schedule some time off from work.

You need at least a couple of days to just rest and relax together. However, if you can do a week, then that’s even better. You just need to give your partner your undivided attention without 100 things interrupting you. It can change your entire relationship.

2. Have a Set Time to Unplug

Society has become obsessed with technology. You must take time to unplug from the daily grind and hear what your partner says. If your evening is spent playing video games and texting friends, then it’s easy to see how they can feel left out.

Make a rule that you unplug from technology for an hour or two. A good example would be every night at 7 pm the phones go off. Whatever you can fit into your schedule is best. Remember, your partner needs love and nurturing too. What happens to a plant if you don’t water it? you must enhance your emotional intimacy.

3. Reminisce About the Good Ole’ Days

Everyone falls in love for specific reasons. For some, the attraction is purely physical, while others seem to love someone for their intellect. It’s always nice to stroll down memory lane with your partner.

Relive fun times and milestones in your relationship. Remember when your heart skipped a beat just by seeing their face or smelling their cologne or perfume. Tell them how you felt and still feel about them as it can help to put your relationship back on track.

4. Use Simple Gestures Like Holding Hands

Sometimes you don’t have to do big things to bring the fire back to a relationship, but a simple gesture like holding hands can be so special. It’s a way of connecting even while the world is still going on around you.

The children can be running through the house, the TV is blasting, the oven is cooking dinner, but just holding hands means everything. Your body language is saying, “I get you,” “I love you,” and “were still connected.”

5. Watch a Movie and Snuggle

Movie night on the couch seems pretty benign, but you would be surprised how many people don’t even have time for little pleasures with their partner. Grab some blankets, a bowl of popcorn, and turn on one of your favorite films.

If it helps, you can put the kids to bed early, and put the pets in another room. Make this time all about you and your partner and no one else. Snuggle and watch the movie. It’s a sweet way to spend time together that doesn’t cost a dime.

6. Give Unexpected Gifts

The element of surprise is always welcomed. Have you ever sent flowers to your sweetheart just because? What about a box of their favorite candy sent to them at work? Life is hard, and work is the one place where a special gift can help give them the boost they need to make it through the day.

If it’s a birthday or other special occasion, then you can show up and take them to lunch or even send a singing telegram.

7. Go for a Stroll in the Park

There’s nothing better to help refresh and renew than a walk in nature. Take a stroll hand-in-hand and talk about your dreams and goals for the future. Laugh, spend time soaking up the sun’s golden rays and just be together.

There’s nothing better to get your blood pumping and to lighten your mood than a walk together. The cool evening is also a great time for a leisurely stroll. Something about a moonlit path and the nighttime breeze makes it more romantic.

8. Take Turns Planning Special Times

Take a night each week and declare it a date night. Each of you plans this night based on the other’s preferences. You will be surprised at how much fun you can have when you each have an equal say in your events.

Don’t be afraid to think outside the box so that you can refresh your long-term relationship. You can also get other couples involved for some fun and to add a bit of variety to your weekly schedule. Going to dinner and movies with friends makes date night exciting.

9. Have Financial Meetings

Okay, so finances are nothing exciting to plan a date around. However, one of the many reasons couples don’t stay together is money troubles. If you want to refresh your relationship, then look at your long-term financial goals.

If you’re renting now, you may want to purchase a home in the future. Additionally, you can plan ways to save for major purchases. When you’re both on track financially, you can easily get on the same page about other things.

By taking care of this one obstacle that so many people encounter, you will find that your relationship is stronger and better. Both parties should be equally involved in financial endeavors.

10. Kiss Everyday

You would be surprised by the people who go through life without affection daily. Every day, there should be some sort of warmth towards each other. Whether it’s kissing, hugging, or just holding their hand, make sure that you show how much you care.

You should always kiss your partner bye before you go to work, and you should also kiss them before you go to bed. It doesn’t have to be a long and passionate kiss, but just a peck on the lips or cheek will do. It’s just a way to stay connected in this crazy life.

11. Always Say “I Love You”

You know your love your partner and they know it too, but you need to tell them how you feel. Now, a long-term relationship doesn’t require the constant “I love you” phrases that teenagers use, but it does need to be said.

Assure your partner that you do love them and don’t be afraid to tell them. When kissing goodnight or bye in the morning, make sure to include how much you love and care about them.

12. Open the Lines of Communication

It’s easy to keep things yourself that you’re afraid may cause a disagreement or protect the other person. However, you need to keep those lines of communication flowing. Remember the times when you couldn’t wait to tell them about your day?

You need to be sure you tell them everything. You shouldn’t have any secrets between you two, and you want to have their help and support along the way. Once you stop communicating and keep things to yourself, you’re asking for trouble.

13. Use “We” Instead of “I”

One thing that you might need to refresh is your speech. When a couple has been together for a while, it’s common to go your separate ways. Even if you’re physically together, you can easily drift apart.

Try to include them in most aspects of your life, even your vocabulary. You will find that inclusion is something that is very important to people, even when you have time for nothing else.

14. Read a Book To Each Other

There’s something romantic about curling up with a good book, only this time you can bring your partner into the mystery. Choose a genre that you enjoy, and take turns reading to each other.

Reading gives you a chance to get away from social media and allows you to connect on an entirely different level. Form your own book club where you can discuss the excitement from the story and share another aspect of your life.

15. Ask Questions – Never Assume

It’s easy to take your frustrations out on each other. However, it’s important that you ask questions rather than assume things. Even if it’s a small issue, always give your partner the benefit of the doubt.

You will be amazed at how you can refresh your relationship by changing the way you speak and think about your significant other.

Final Thoughts on How to Refresh Your Relationship

Relationships take work and plenty of it. You can find easy ways to engage with one another as well as change the current way you do things. With a few tweaks here or there, you will find that the very reason you got together is still the reason you stay together today.

12 Tips on How to Become a Morning Person

June 29, 2020 by Deborah Tayloe

If you aren’t naturally a morning person, you might struggle if you have to wake up early and get around. Whether you have to work, get your kids around, or get more done in the morning, you might dread it. Luckily, you can learn how to become a morning person and improve your life.

As a morning person, you will wake up in a better mood and be more productive in the early hours. Even if you are late-night, you can implement a few changes to switch that. It is sometimes hard to force yourself out of bed in the morning, but you can learn to love it.

Being a morning person doesn’t only mean you get more done before noon. Studies show that morning people tend to be healthier, positive, and upbeat throughout the day and about life, too. It can also help you maintain your weight and have better health later in life.

Your age doesn’t matter, as becoming a morning person can benefit younger and older people. While it won’t happen overnight, learning to become a morning person can be easy if you implement new habits. You will experience beneficial life changes that can improve every other area of your life, too.

How to Become a Morning Person

Try changing these behaviors to embrace your inner morning person.

1. Change Your Bedtime

Aim to get between seven and eight hours of sleep each night for the best quality and duration. To become a morning person, you must determine when you want to wake up each morning. Then, figure out when you should be asleep to get the seven to eight hours and still be up by your desired time.

You won’t be as tired the next day when you get to bed at an appropriate time and get enough sleep. You will wake up early without an issue and function better than usual right from the start.

Don’t try to change your bedtime drastically all at once, as it can backfire and make you feel worse. Instead, start going to bed 15 to 20 minutes earlier for a few days, then push it back another fifteen minutes for a few more days. Continue pushing your bedtime back in 15-minute increments until you’ve reached your goal bedtime.

2. Make It a Routine

A bedtime routine can help you sleep better and become a morning person. Your routine should start about two hours before bed and shouldn’t include screen time. Consider having chamomile tea, reading a few chapters of a book, or listening to calming music.

You can also sit outside and listen to the night sounds as you watch the stars. Sometimes a bath or shower can help you relax, so adding that to your bedtime routine can prove beneficial. Anything that calms your mind and prepares you for bed can be a part of your experience.

3. Use Lighting to Realign Your Body’s Clock

Exposure to bright light in the morning can help you feel more alert as it shifts your internal rhythm. Your circadian rhythms respond to light and dark, so bright light signals your body that it is time to wake up. If you can, sleep with your window coverings open to allow the natural light to wake you earlier.

Natural light is the best option, but you can try a light therapy lamp instead if natural isn’t possible. These lamps mimic the natural light spectrum, triggering your body and mind similarly.

It is important to note that artificial outdoor lights can also alter your circadian rhythm. Living in a place exposed to light at night could negatively interfere with your sleep quality. You can remedy this problem by eliminating as much artificial light as possible at night.

4. Move Your Alarm Clock

Moving your alarm clock across the room can help you wake up earlier. If it isn’t right next to you, you will have to physically get up to turn it off, making you less likely to push snooze.

When you have to get up and move each day simultaneously, your body will begin to view that time as your wake-up time. Once your body acknowledges the change, you won’t have such an issue avoiding the snooze button.

If you need an added challenge, consider apps that force you to engage in activities to stop the alarm. Some apps require solving puzzles or other brain activities before the beeping stops. You will be awake and ready to start your day when you finish the activity.

5. Be Consistent

As a morning person, you must be consistent with your new habits. While it is okay to stay up late or sleep in occasionally, you can’t overdo it. Staying consistent will help your mind and body know bedtime and when to wake up.

Aim to go to bed and wake up simultaneously each night. When you decide on a new bedtime routine, stick to it each night. The more consistent you are, the better your chance of becoming a morning person.

6. Exercise During Daytime

Exercising during the day can increase your productivity levels and improve your willpower. Plus, you will feel more accomplished and better overall after working out. Studies show you can change your natural sleep cycles and encourage an earlier wake-up time simply by exercising during the day.

7. Plan Something Exciting in The Morning

Create goals for your morning that bring excitement to your life. If you choose tasks, you look forward to first thing in the morning. You’ll be more likely to get up early. Consider doing yoga, meditating, journaling, or working on a project you’re excited about.

If drinking a cup of coffee in silence excites you, ensure you have time to do it. When you know something joyful awaits you, getting out of bed won’t be as hard.

8. Avoid Taking Naps in The Morning or Afternoon

Taking naps isn’t always bad, but they can interfere with your ability to fall asleep at night. If you can’t sleep or the quality is lacking, you will struggle to become the morning person you want. When you need a nap, go for a walk or do something stimulating.

9. Avoid Drinking Too Much Coffee

Caffeine will drastically interfere with your sleep cycle, making it hard to fall asleep at night. Plus, your sleep quality won’t be the best, and you won’t want to wake up early. Caffeine isn’t only found in coffee and soda but also in iced tea, chocolate, and some teas.

10. Avoid Eating Late in The Evening

Eating late interferes with sleep because your body takes a while to digest food. If your body is still digesting, you won’t feel as comfortable, and it can keep you awake. When you eat earlier in the evening, your body can digest before you lay down at night.

Choose a light snack or a small, healthy meal if you get hungry at night. Avoiding late-night eating is best, but being mindful of your choices can help if you have no option. Try eating your largest meals earlier and decreasing your meal sizes as the day progresses.

11. Track Your Progress

Keeping track of your progress when learning to become a morning person can make a huge difference. Recognizing the beneficial changes each day can be hard, but keeping track can help you.

Try writing in a journal each day about how you felt waking up. Write about your energy levels, productivity, and mood as you experience changes. Writing about the changes as they are happening can help you stay motivated and positive anytime you feel down.

Another way to track your progress is to set goals and note your progress. If you see how much progress you make, waking up early, it will give you all the motivation you need.

12. Reward Yourself

Rewarding yourself for implementing new and beneficial habits can help you stick to them. Recognizing small accomplishments makes you more likely to stay motivated to pursue long-term goals. Every time you wake up at your desired time, reward yourself in a way that will make you want to do it again.

You deserve a reward when you do hard things, no matter how small. Choose a reward that you look forward to and can receive each day. If you don’t want to reward yourself each day, consider a prize once a week to motivate yourself.

Final Thoughts on Tips on How to Become a Morning Person

When you become a morning person, you will likely be happier, healthier, and more productive. While it can be hard to change your habits, learning to become a morning person is easier than you think. With a few lifestyle adjustments and a little planning, you can improve your life.

When you become a morning person, you will get much more done during the day, freeing up your evenings. Additionally, waking up earlier will give you more motivation and drive for the rest of your day. Implement these tips about becoming a morning person, and watch how much your life improves.

15 Heartfelt Quotes About Falling in Love

June 27, 2020 by Power of Positivity

Falling in love is one of the most exhilarating feelings you’ll ever experience. It is also one of the scariest things to experience, as it requires letting your guard down.

Love is a part of life, though, and the happy feelings you’ll get will be worth anything that follows. Who knows, the person you are falling in love with could end up being the person you spend forever with.

If you feel like you are falling for someone or if you already know that you have, these quotes are for you. They’ll help you wrap your head around what you are feeling and help you think logically about it. Plus, they’ll remind you of all the fantastic parts of love.

These quotes can also help you if you are afraid of getting into a new relationship. When you have been hurt before, or you have trouble trying to express your feelings, it can be hard. Luckily, these quotes can help you understand the happiness you’ll find in opening up about the idea.

Heartfelt Quotes About Falling in Love

1. True love just happens, it’s not planned.

“Love does not appear with any warning signs. You fall into it as if pushed from a high diving board. No time to think about what’s happening. It’s inevitable. An event you can’t control. A crazy, heart-stopping, roller-coaster ride that just has to take its course.”

– Jackie Collins

You never know when you are going to fall in love, and it happens at the most unexpected times. It just happens, and you can’t control it. So, since Collins described it as a roller-coaster ride, make sure you enjoy the crazy ride that is love.

2. Love the little things.

“Because if I fell any deeper for the way his eyes crinkled with his smile or his habit of tapping on his nose to emphasize a point, my ship would be sunk.” – Katherine McIntyre

When you fall in love, you’ll fall in love with the smallest things about the other person. These smalls intricacies of your loved one are unique to them alone. Because of this, you’ll love the things that make them who they are.

3. Loyalty is love.

“Falling in love is easy. Falling in love with the same person repeatedly is extraordinary.” – Crystal Woods

Since you never know when you are going to fall in love, it’s easy. It just happens, and you have no control over it. If you are lucky enough to fall in love with the same person many times, you’ve found the one.

4. True love is felt with the heart.

“You meet thousands of people, and none of them really touch you. And then you meet one person and your life is changed forever.” – Jake Gyllenhaal as Jamie Randall

This hopeful feeling is how you know you have found the person meant for you. If no one else can make you feel the way that they do, they are special. Likewise, if you’ve never been able to feel this way about anyone else, you’ll know that this is different.

This is why love is so surprising because even those who aren’t looking for it fall in love. Those who haven’t been interested in anyone else can suddenly fall for someone entirely new. It’s unpredictable, but you’ll know it when you feel it.

5.Being in love is the best feeling.

“First best is falling in love. Second best is being in love. Least best is falling out of love. But any of it is better than never having been in love.” – Maya Angelou

There is no feeling like love, but being in love is a close second. Sometimes relationships don’t work out, however, and falling out of love will hurt. You can’t be afraid of being hurt, though, and if you are, you have to resist against that fear.

When you’ve met someone special, the feelings you experience will be worth anything that may or may not happen. Plus, you’ll never know what can happen if you give in to the feelings that you have.

6. Love happens when you least expect it.

“Falling in love is not an act of will. It is not a conscious choice. No matter how open to or eager for it we may be, the experience may still elude us. Contrarily, the experience may capture us at times when we are definitely not seeking it when it is inconvenient and undesirable.” – M. Scott Peck

You can’t control when or how you fall in love, and you can’t simply decide to do it. Falling for someone is something that happens on its own, no matter the timing or situation. Even if you think it is bad timing, love can happen to you despite any reservations you have.

7.Love is deeper than physical.

“I’m not just falling in love with you, I’m falling into you. You’re an ocean, and I’m falling in, drowning in the depths of who you are.” – Jasinda Wilder

Love can be all-consuming and make you feel out of control. You’ll feel like you are intertwined with the person you love.

It can be hard to keep a grasp on reality when you’re falling for someone. This is all part of the extraordinary experience, and it’s something unique to this sensation.

8. Love stops time.

“They say when you meet the love of your life, time stops, and that’s true.” – Senior Ed Bloom

You’ll never forget the moment you met the person you love. The smallest details will still be vivid in your mind, and they’ll likely stay there forever. It’s like time stopped, and you were able to take this photograph in your brain to remember years later.

9. Love is a feeling.

“Love is a feeling, a feeling of happiness. Love is powerful, too powerful to play with. This feeling is strange and hard to describe, but when you fall in love, you will know it inside.” – Unknown

The feeling of falling and being in love will be difficult to describe. You’ll be happy and feel many other ways all at the same time. It’s a feeling that can’t be understood until you experience it, and you’ll know it when you do.

10. Love is everything.

“I loved him desperately, completely, and he wasn’t threatening to consume me anymore. He already had. Everything that was me was him. My heart, mind, and soul all were as much a part of him as they were me.” – Cassandra Giovanni

When you love someone this deeply, you will be consumed by it. You’ll feel as if the two of you have become one person.

11. To love is to be vulnerable.

“She wonders if this is what people call falling in love, the desire to be with someone for every minute of the rest of her life so strong that sometimes she is frightened of herself.” – Yiyun Li

You’ll find yourself wanting to spend every second with a person when you are falling for them. Every second you’re awake, you’ll think about them and wonder what they are doing. It’ll be weird and maybe even worry you when you realize just how deeply you feel for them.

12.Love is the ultimate light.

“He stepped down, trying not to look long at her, as if she were the sun, yet he saw her, like the sun, even without looking.” – Leo Tolstoy, Anna Karenina

When you are falling for someone, you see them no matter how hard you try to avoid it. You can try to avoid looking, but you’ll still see them if they are nearby. You’ll sense their presence and feel them, feeling that rush of happiness.

13. Falling in love is priceless.

“A priceless moment is when the person that you have fallen in love with, looks you right in the eyes to tell you that they have fallen in love with you.” – Unknown

While love is a great feeling, knowing that love is reciprocated even better. That look they give you when they express their feelings will be one that you remember forever.

If you are in a new relationship, experiencing this kind of moment is even more special. You are trying to figure out how to express your feelings, so eye contact is essential.

14. You cannot have love without vulnerability.

“It’s so hard and scary to open your heart to someone. It’s much easier to kind of float and not invest and not expose yourself and not open your heart. The point is, vulnerability is the key to happiness. Vulnerable people are powerful people. Opening your heart and sharing it means you’re going to get so much love in your life.” – Amy Poehler

As amazing as love is, it is scary, too. Knowing that a person can hurt you can make you feel vulnerable. So, thinking that way, it seems easier to avoid love, but this isn’t really what you should do.

Instead, accept the vulnerability and embrace the idea of being as happy as possible at the moment. By doing this, you’ll be able to give love and receive love freely.

15. Love is always worth it.

“Don’t try to stop your heart from falling in love, because in the end, it may be worth it.” – Unknown

As scary as love can be, it will be worth it in the end. All of the experiences and happy moments will be memories to cherish forever. Even better, the person you are falling for maybe the person with whom you’ll spend the rest of your life.

Final Thoughts on Falling in Love

Falling in love is such an exciting and happy time in life. Even if it is scary, too, it is worth it all in the end. The feelings you’ll experience are unlike any others.

It’s important to express your feelings when you love someone, as these quotes have explained. Whether it is a new relationship or a longer one, showing the love you feel will help you grow.

15 Quotes About Being Strong When You Feel Like Giving Up

June 27, 2020 by Power of Positivity

There are many quotes about being strong to help you get through hard times. When you feel like giving up, reading quotes by other’s who have experienced it can help you get through it.

Whether you’re experiencing depression or just a hard time in your life, these quotes about being strong will help. With advice for what to do and encouragement to keep going, you’ll find exactly what you are looking for.

The bottom line is that you can’t give up. You have to stay strong and get through whatever it is that is causing negative feelings for you. Then, you’ll be able to get past the hardships and thrive because of it.

Quotes About Being Strong

1. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

You can’t always win, and things won’t always work out the way you wanted them to. This doesn’t mean that you are weak. Instead, this is the time to show just how strong you truly are.

While struggling through these hard times, remember that the struggle will only make you stronger. Keep working toward a better future and you’ll see just how strong you are.

2. “There’s so many things that life is, and no matter how many breakthroughs, trials will exist and we’re going to get through it. Just be strong.” – Mary J. Blige

As Blige explains, life is complicated. No matter how great things seem to be going, struggles will still happen. You’ll get through it by staying strong and the result will be even better than you imagined.

Also, remember that even those who seem to have the best life have struggles. You aren’t alone and you will get through it if you stay strong.

3. “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” – Masaru Emoto

Reflect on who you know you are and remember that you are stronger than anything you’re going through. By the time you get through the hard times, you’ll have a much better view of yourself. By getting through the depression, you’ll love yourself more.

4. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca

Getting through hard times can seem impossible sometimes. When you’re faced with this feeling, remember to stay busy.

Make yourself a to-do list of all the things you’ve been putting off. If you can’t think of anything, think about your most immediate goal. Then, write down the first couple of steps that you need to take for that goal and get started.

This way, your mind will be pre-occupied with something productive. Plus, as Iacocca explains, you’ll be turning all of that negative energy into positivity. By giving up you’ll just be giving in to your struggles, whereas if you stay strong, you’ll persevere.

5. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

You are stronger than you realize, and this will become evident during the hardest times. Remember that you can get through whatever is causing your depression, so just keep trying.

6. “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve

You can be your hero by working through all of the hardships you encounter. If you can stay strong and get through every obstacle, you are a true hero.

7. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller

Your true character will only be developed if you encounter hardships. You’ll learn more about yourself during this time. Plus, you’ll become stronger, be able to think more clearly, and be more motivated for success.

8. “Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something and that this thing, at whatever cost, must be attained.” – Marie Curie

Everyone experiences hardships, no matter how great their life seems. The important thing is that you keep moving, have faith in yourself, and believe that you are worthy.

9. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” – Unknown

Don’t take the easy way out of your hardships. Fight through this time and show everyone what you’re made of. Most importantly, show yourself just how strong you are.

10. “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe

Good things happen after going through a rough time. So, remember this when you feel like giving up. Life will get better and things will be great again, just fight through and stay strong.

11. “It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” – Oprah Winfrey

Your past doesn’t matter when you are working on your future. You can triumph anything that comes your way as long as you keep working on it.

12. “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

You can’t control what goes on around you, but you can control your thoughts. When you do, you’ll be stronger and better able to get through the hard times.

13. “Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.” – Louise Erdrich

Bad things happen in life, no matter how hard you try to avoid them. Avoiding those you love only makes it worse, as experiencing love and other positive feelings are necessary for life.

Then, if pain or hurt arises from your feelings, embrace it. Pain happens to everyone, but you can get through it. Reflect on the good times you experienced and on the good times that will be coming in the future.

It’s important to be thankful for the happy experiences, rather than wallowing in self-pity because it has ended. If you remember to do this, you’ll get through the hard times quicker.

14. “Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” – Joel Osteen

You can get through any situation that you experience. The best part is that you’ll be a better person for going through it. You’ll be stronger, more resilient, and a clearer mind.

15. “When you’re not sure if you’re following the right path, when you’ve been knocked down a few too many times, it’s completely fine to get discouraged, hell even defeated. What’s not okay is to stop.” – Gary John Bishop

Obstacles and failures are indeed discouraging. You still have to keep moving, though, and get through a hard time. This is the only way you’ll truly get through it and be able to move on with your life.

Final Thoughts on Quotes About Being Strong When You Feel Like Giving Up

It can be so hard to stay strong when you feel like giving up, but it is so important that you do. These quotes about being strong can give you the motivation and encouragement you need to keep going.

Remember that you can get through anything you experience. You are strong enough to get through it and come out better because of it. These quotes about being strong will help you get through it, but you have to take action, too.

Don’t give up, fight through the depression that is telling you to quit. Remember these quotes about being strong and keep working through your hardships.

15 Quotes About Good Luck to Reverse Your Fortune

June 27, 2020 by Power of Positivity

Everyone could use a dose of good luck to reverse their fortune. Not everyone seems to receive this luck, however. This is when the thinking begins that some people are born lucky, and some aren’t, but this isn’t the truth.

There is a way to change your life to attract the luck you are looking for. Good luck doesn’t happen by chance, and it doesn’t happen to those who aren’t working hard. Only through hard work and positivity can you find the luck you are desiring.

Remember, even those that you consider lucky had to work hard to be where they are now. These people likely experienced failures and other setbacks along the way. Even so, they reached their goals and continue to thrive each day.

These quotes can help you figure out what you need to do to change the course of your life. If you follow the advice of those who have been there, you’ll soon find yourself with a better life.

15 Insightful Quotes About Good Luck

1. “Luck is what we make it, not what is thrust upon us. You’ve shown initiative, and it has nothing to do with luck.” – George Bellairs

If you have bad luck, you can’t blame the world for the problem. Any luck can be good, it all just depends on what you choose it to be. If you have worked hard and prepared, you’ll see just how lucky you are.

Without hard work and preparation, however, you’ll find that you aren’t so lucky. So, with that being the case, it is much more than the universe aligning perfectly. Luck, whether good or bad, is dependent on the effort that you put in.

2. “Shallow men believe in luck or in circumstance. Strong men believe in cause and effect.” – Ralph Waldo Emerson

This quote about luck can tie into the law of attraction. You have to think and act in a way that will attract good things to you. When you do this, the luck you need to reverse your fortune will suddenly appear.

To do this, you have to fully understand what you want. Otherwise, you won’t know what to work on. Then, you have to block out all negative aspects of your life and work hard towards your goal.

Finally, be thankful for what you have. Once you have done those things, you’ll likely see your luck improve. You have to prepare yourself for opportunities before you can expect them.

3. “Being deeply learned and skilled, being well trained, and using well-spoken words: this is good luck.” – Buddha

You can’t reach your goals if you don’t have the skills to get there. So, focus on learning, perfecting your skills, and communicating well while exhibiting positivity. You have to put in what you expect to get out of it.

4. “One-half of life is luck; the other half is discipline – and that’s the important half, for, without discipline, you wouldn’t know what to do with luck.” – Carl Zuckmayer

Discipline yourself by continually learning. You won’t get what you want by sitting and waiting idly for it.

5. “I think we consider too much the luck of the early bird and not enough the bad luck of the early worm.” – Franklin D. Roosevelt

Sometimes those who reach the goal first don’t succeed. Remember this if someone is ahead of you in life. It doesn’t matter when you get there, as long as you are ready for it when it happens.

6. “Hard work and a proper frame of mind prepare you for the lucky breaks that come along — or don’t.” – Harrison Ford

You never know what opportunities will present themselves to you. So, you have to be ready when a lucky chance comes along. Otherwise, you’ll miss it, and it’ll just be another unlucky break.

7. “The Ancient Egyptians considered it good luck to meet a swarm of Bees on the road. What they considered bad luck I couldn’t say.” – Will Cuppy

If you are feeling down about your luck, changing your mindset can make all the difference. As Cuppy explains, everyone has a different view on what luck is. So, what you think makes other people lucky may not seem the same to someone else.

Reconsider your life and find something that you enjoy, or that brings positivity. This joyful attitude is what makes you lucky, not what other people consider lucky.

8. “I think luck is the sense to recognize an opportunity and the ability to take advantage of it… The man who can smile at his breaks and grab his chances gets on.” – Samuel Goldwyn

You have to pay attention and be ready when an opportunity arises. If you are waiting for the opportunity to come to you, you’ll likely miss it.

9. “You don’t get lucky while sitting on the sofa with arms crossed doing nothing. You can be lucky only when you are prepared.” – Nesta Jojoe Erskine

Sitting idly will not help you reach your goals. No amount of luck can help someone who isn’t working hard and preparing. You have to get started and chase after your dreams.

Here are inspiring quotes about success.

10. “True luck consists not in holding the best of the cards at the table; luckiest is he who knows just when to rise and go home.” – John Hay

You don’t have to stay until the end or wait until the last minute to make a decision. Sometimes, it’s best to know when to take what you’ve got and consider yourself lucky. You can’t keep going if you don’t have the tools or skills to get the job done.

11. “No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you. All that matters in business is that you get it right once. Then everyone can tell you how lucky you are.” – Mark Cuban

Failures happen to help you learn and grow. According to Mark Cuban, failures help prepare you for harder things to come, and they force you to find new ways of doing things. This lesson shouldn’t be something that weighs you down.

Instead, you have to keep trying again until you get it right. When someone is considered lucky, it doesn’t mean the person never failed. It means that they kept trying until they got it right.

12. “What helps luck is a habit of watching for opportunities, of having a patient but restless mind, of sacrificing one’s ease or vanity, or uniting a love of detail to foresight, and of passing through hard times bravely and cheerfully.” – Charles Victor Cherbuliez

You have to be patient and alert when waiting for the right opportunity to arise. A willingness to sacrifice, work hard, and stay positive is required, too. This will all prepare you for when luck presents itself.

By preparing ahead of time, you’ll be ready when an opportunity presents itself. Doing this while expressing positivity is a good way of practicing the law of karma. When you give positivity, you get it back in return.

13. “Good luck is when opportunity meets preparation, while bad luck is when lack of preparation meets reality.” – Eliyahu Goldratt

As many of these quotes have explained, you have to be prepared if you want good things to happen. Only then will you reach your goals and get what you want. Without preparation, you’ll feel like you have bad luck.

14. “I’m a great believer in luck, and I find the harder I work, the more I have of it.” – Unknown

A belief in luck doesn’t mean that you should expect things to happen that you didn’t work hard for. The harder the work, the better your luck will be.

15. “No one has as much luck around the greens as one who practices a lot.” – Chi Chi Rodriguez

As a professional golfer in the World Golf Hall of Fame, Rodriguez knows what it takes. When a challenge arises, those who do better are the ones who spent time practicing for it. You have to be prepared and have a high skill set if you want to do well when it matters.

Final Thoughts on Quotes About Good Luck to Reverse Your Fortune

As you can see, luck is the result of hard work. To reverse your fortune with luck, you have to prepare for the opportunity despite not knowing when it’s happening.

One final quote in regards to good luck was from Buddha when he said, “All that we are is a result of what we have thought.” If you think you can do it and put your mind on preparation, you will become what you always wanted to be.

Luck doesn’t happen by pure happenstance. Instead, it happens through determination, preparation, a willingness to learn, and hard work. Use these quotes about luck to reverse your fortune by following the advice of the experienced.

Therapists Explain Why Parents Need a Weekly Date Night (no kids!)

June 26, 2020 by Power of Positivity

Parents have a big responsibility on their shoulders. Not only do you have a career that you must keep up with, but you also juggle your household responsibilities while raising children. Is it any wonder why therapists say that date night and bonding time with your partner is essential?

Somewhere in the mix of all the things, you must do in a day is the responsibility to take care of you. Your partner also has essential needs. Think of your relationship as a plant. If you never water your houseplant, what will happen in a week, month, or a year?

The plant will lose its color as it dries up and dies. Your relationship must be watered and pruned to blossom into something great. Bonding time with the one you love is not something that is done when you have nothing else to do, but it should be prioritized.

Why is Date Night Important?

Therapists explain how to set boundaries if you work from home with the kids nearby.

If you’ve put your relationship on the back burner so that you can focus on the kids, your job, and all the other things you need to do, you may find yourself alone. Here are the reasons why therapists say that you need to incorporate weekly date night into your life as the social isolation can be damaging.

1 – You Need to Stay Connected

You need to have a set date night where it is all about you and your love. You want your relationship to take precedence in your life too. When you have a scheduled night, it gives you time dedicated to talking about all the things going on in your life.

Many couples just give each other a quick kiss on the way out the door in the morning, come back home to a house of chaos with dinner, chores, and get the kids bathed and to bed. There is little time to devote to one another’s needs. Some people find it quite romantic to have a time set aside that is just for them.

During your date, make sure there is a quiet place where you can talk. Just because you have children and careers doesn’t mean that you stop dreaming. Where do you see yourself in a year, five years, or a decade from now? Growing old together takes careful planning, and you want to make sure you’re both on the same page.

Connecting with your partner is about more than romance. You need to communicate on a spiritual level. If you want your relationship to last and thrive, then you will ensure that a date night is planned each week. Don’t give them the leftovers of your hectic life. Instead, make sure that they are a priority.

2 – Your Children are Watching

Teaching and training children are a big responsibility. They watch your every move, and they will even mimic you throughout life. How many times did you say that you didn’t want to be like your mom or dad, yet you find yourself using the same phrases and punishment methods with your children?

Your children are also watching how you treat their other parent. They will pattern their life and relationships based on what you teach them. If they grow up in a home of dysfunction where the parents are fighting and arguing constantly, they will think this toxic behavior is normal.

However, if they grow up in a home where they see their parents love and nurturing their relationship, these behaviors become commonplace. Think of it as planting seeds in a garden of life. One day, those seeds will sprout and form into mature plants.

Your children are like seeds. They are slowly growing and becoming wiser and stronger. When they are fully grown, you want them to be healthy and full of sustenance. They will use what they learn in their formative years to raise their family, and you are a significant part of this development.

Healthy relationships are essential as your children are watching you. If dad opens the door for mom, then the son learns that he should open the door for his partner in life. Showing the proper way to treat a lady or man has a ripple effect, and it will come back around.

3 – Your Needs Are Important Too

Every man and woman needs companionship as it’s a part of their makeup. You need to be cuddled, kissed, hugged, and have someone think you are spectacular. Your needs are essential in life.

If you do not have someone who makes you feel like the man or woman you are, then you will feel like something is lacking in your life. When the world seems cold and dark, you can always find sunshine and light in the eyes and heart of the one you share a relationship with.

Many couples put a great deal of emphasis on each other and their needs in the beginning. However, the cares of life tend to bog you down. When you’re no longer in active pursuit, it’s commonplace to lose the zeal and thrill of the chase.

However, you must put your needs at the top of your to-do-list. Love and relationships are an essential part of life, and they are just as necessary to a human being as getting your next meal.

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4 – Parenting is Tough

One of the reasons therapists suggest that you go on a date night without the kids is because parenting is tough. You need to have one day where you can get out without your brood in tow.

You need one night where you don’t have children hanging on your every word and clinging to your legs, calling your name. Your mind, body, and soul need a break from parenting on occasion. Don’t feel guilty or like you are letting your kids down if you take a break.

The parent who takes time for their needs will do a better job and be more relaxed. Have you ever got to the point where you were so stressed out that any little sound made you feel like you were reaching the boiling point? Feelings like that can cause you to lash out when the situation isn’t nearly as bad as it seems.

You need a date night so that you can be a better parent. You will be surprised how wonderful you feel once you’ve had a break from the daily grind. It gives you a whole new perspective on life.

5 – You Need Something to Look Forward Too

Life would be pretty dull if all you had to look forward to was going to work and coming home to make dinner. It doesn’t matter if you’re 25 or 50 years of age, you need to have something that you anticipate.

Having a bright spot in your week can give you the strength to get up one more day. Life would be boring if all you ever did was work. Your date night should include things like:

•Trying new restaurants

•Watching the latest movies

•Taking long drives in the country with the radio blaring

•Going to concerts

•Going wine tasting

•Walks along the beach of a lake or the ocean

•Hitting the shopping mall

•Bowling or playing other games together

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6 – Avoid Becoming Logistical Partners

The final reason you need to make sure you have a night for dates each week is that you will become logistical partners if not. Does the bulk of your conversations involve around who will take Suzie to piano practice, while picking up Bobbie from his baseball game?

Children can run you ragged, especially if they are involved in extracurricular activities. If you are like two ships that pass in the night, then your relationship will suffer. If your conversations are always about someone or something else, then you need to refocus your attention.

How many times have you heard someone say that they broke up because they just drifted apart? They are not mad at each other, and they didn’t leave on bad terms. It is just that they lost the closeness that they once felt. It’s sad because it happens every day.

Final Thoughts on Planning a Weekly Date Night

You probably feel like you’re pulled in 150 directions during the week. Your children need you; your job requires you, and your household needs you. However, the most important thing of all is that your spouse needs you.

To create a healthy family environment where your children can grow and be well balanced requires you to have a good relationship with your partner. Your children are watching how you treat each other, seeing if there is any affection, and they know if you would rather fight than be in the same room.

Remember all the reasons why you got together in the first place. Keep the flame and passion alive by incorporating a date night into your routine. The bonding time you create during this dedicated time is what you need to get through the pressures of life. It’s okay to feel like you are dating again and having fun. It’s what life’s all about.

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