Apple cider vinegar is commonly bought and used within health-conscious communities. It has been used since ancient times for medicinal purposes, as well as for cooking and household applications.
Today, modern science agrees that apple cider vinegar is packed with healthy, helpful components that make it great for the body. But many don’t find the product palatable and can’t stomach eating it on a daily basis.
But there’s good news – you can enjoy apple cider vinegar the same way you enjoy candies, all with this simple recipe. Here’s how to make apple cider vinegar gummies, and why they’re so good for you.
How To Make Apple Cider Vinegar Gummies
1. What Is Apple Cider Vinegar?
Apple cider vinegar is made similarly to how alcoholic beverages are created. This is done in two steps. First, yeast and either apple cider or crushed apples are exposed to each other. This causes sugar fermentation, which makes them change into alcohol.
Next, special bacteria are added into the mix. This causes even more fermentation, which then leads to acetic acid formation. This acid is the main active part of vinegar. Organic varieties of this vinegar are unfiltered and have a special component called The Mother.
The Mother is a collection of strands containing enzymes and proteins, as well as helpful bacteria. Many people are of the belief that it is this Mother that causes apple cider vinegar to be so good for you, though that is unproven. Still, going for organic vinegar is always the more health-conscious decision.
Worried about calories, with everything that goes into it? There are only three calories in one tablespoon of apple cider vinegar, so you can hold on to your positive thinking!
2. Benefits of Apple Cider Vinegar
There aren’t many minerals or vitamins within apple cider vinegar, but there are a good amount of antioxidants and amino acids, as well as potassium. In addition, research shows that apple cider vinegar has plenty of benefits that warrant regular consumption. Here are some of them.
a) Blood Sugar Control
Blood glucose levels can become imbalanced within the body, leading to insulin resistance and a higher risk for multiple health issues, including diabetes and heart disease.
Research has shown that apple cider vinegar can actually lower blood sugar by a significant amount – up to 34% after white bread consumption. Just two tablespoons of this product consumed nightly before bed can lower blood sugar levels during the standard “fasting” time before breakfast.
Apple cider vinegar has even been used to help treat type 2 diabetes effectively. It’s also positive for those with pre-diabetes, as it can prevent the condition from truly taking root.
If you take medication to balance blood sugar, you should consult a doctor before beginning to consume any form of vinegar.
b) Heart Health
Across the world, heart disease is responsible for the most cases of premature fatalities. There are, of course, several factors that contribute to heart disease risk, but some can be reduced through apple cider vinegar consumption.
Studies indicate that apple cider vinegar may be able to lower the levels of bad cholesterol and fat within the body. This can, in turn, lower your risk of developing a huge host of problems, ranging from the heart to the kidney.
Unfortunately, most of these studies are animal-based; however, one study performed on women shows that vinegar consumption, in general, can help reduce heart disease risk. Overall, more research is still necessary.
c) Bad Bacteria
Apple cider vinegar has the ability to kill negative pathogens, and that includes unwanted and potentially harmful bacteria. That’s why it makes such a good disinfectant, and can even treat fungus, warts, and other similar health problems.
This is also why apple cider vinegar can be used for food preservation, as it can stop E. coli and other microorganisms, reducing chances of contamination.
d) Weight Loss
Some studies indicate that apple cider vinegar, and vinegar in general, can help promote satiety. Those who eat vinegar with their meals can wind up consuming much less than they would otherwise.
Studies also show that apple cider vinegar taken daily can help get rid of belly fat, or at least reduce it to some degree. However, it still should be used with other weight loss methods for best results.
3. Benefits of Gelatin
We all know gelatin as the product that makes jelly what it is. But what is gelatin, to begin with? Essentially, it is made through the process of cooking collagen extracted from certain animals, meaning it is nearly completely composed of protein. Its amino acids are unique and present a lot of good benefits to the human body. Here are some of those benefits:
a) Weight Loss
Gelatin has been proven to help with weight loss efforts if it’s made the right way. It has few calories, to begin with, and it also causes appetite reduction hormones to be produced at a greater quantity, promoting feelings of satiety.
b) Joints and Bones
Research suggests that osteoarthritis, which occurs due to cartilage breaking down between joints, can be helped by regular gelatin supplementation. In a study where 80 osteoarthritis patients took either a supplement or a placebo, those who consumed the real gelatin experienced pain reduction and lessened joint stiffness.
Athletes can benefit from this too, as it turns out. Those who take regular doses of gelatin feel less joint pain during both recovery and activity. These supplements have even been found to have positive pain-relieving effects.
c) Digestive Health
Some studies have indicated that gelatin can help protect the walls of the gut from sustaining any damage. Though more research is necessary to understand this link, it seems that glutamic acid, one of gelatin’s amino acids, plays a role in this.
Glutamic acid turns into glutamine when consumed, and this component plays a big role in preventing leaky gut by boosting gut wall integrity. Leaky gut occurs when bacteria, as well as other bad molecules, pass into the blood through a too-permeable gut wall. This is thought to be the root of irritable bowel syndrome.
d) Hair and Skin
Collagen is famously known for its ability to boost skin and hair health, and there’s a ton of collagen in gelatin. Just 10g of pork collagen is enough to boost skin hydration by 28%; all kinds of collagen can be great for promoting glowing, shiny skin and thick, long hair.
e) Sleep Quality
Glycerine is one of the many amino acids present in abundance within gelatin, and it is capable of promoting better sleep quality. Studies have shown that those who consume 3g of this amino acid prior to sleeping can fall asleep more quickly. Additionally, they feel more refreshed the next day.