If you follow dieticians on social media, you have probably seen some references to apple cider vinegar. You may have even heard how beneficial it is for your health. Apple cider vinegar helps with many issues like dandruff and digestive problems. Some studies show it may have the ability to lower blood sugar and insulin levels. This is crucial for people that suffer from diabetes or are at risk of developing it.
Apple cider vinegar for weight loss has been studied in countries worldwide. Researchers have found that acidic acid may actually help break down fat. More research is needed to prove how exactly acidic acid effects fat cells if it does at all. There are, however, other ways which apple cider vinegar may help you with belly fat loss.
Different Ways Apple Cider Vinegar Can Help Fat Loss
Lower Blood Sugar Levels
Anyone familiar with the Keto diet knows you must control your blood sugar. By limiting carbohydrates and sugary foods, blood sugar control is manageable. Some say a spoon of ACV before you eat a meal does the same and will prevent your blood sugar from spiking. Acedic acid might help your liver and muscles better absorb sugars in your body. This may result in lower blood sugar.
It is a known fact that if you can control your appetite you will not consume many calories. Properties of ACV have been said to suppress the appetite control region of your brain. When you control your appetite, you will consume fewer calories. This can cause a calorie deficit, which leads to weight loss.
The use of ACV has been linked to helping with digestive issues. ACV helps by blocking undesirable enzymes. These enzymes are called disaccharidases. They break down starches during digestion. Acedic acid inhibits this process from happening. When your body cannot absorb carbohydrates, you won’t experience blood sugar spikes.
Scientific studies have shown ACV consumption can, in fact, increase an important enzyme for fat burning. Lipase enzymes are the key to breaking down fats into fatty acids and glycerol. Lipase gets some help from bile, which is excreted by your liver. Bile helps to break the fat cells down into smaller pieces before lipase gets to destroy the rest. This entire metabolic process may leave you with a smaller waistline.
Decreased Insulin Levels
A study found in the journal of the American Diabetes Association came to a surprising conclusion. It suggested insulin sensitivity would improve if ACV was taken with a meal. This result was found true in patients that either had type 2 diabetes or were insulin resistant. Like controlling blood sugar spikes, controlling insulin sensitivity could be a good way to lose fat.
Cut Fat Storage Capabilities
It is possible to block the gene responsible for fat storage. Differences in the gene Ankyrin-B could be what is responsible for many people gaining weight uncontrollably. In studies, rats that were given acetate or acedic acid were less likely to gain weight and store fat. Instead, the genes responsible for reducing fat in the belly and liver were released. These rats stayed thinner than those without the acids. This is very promising research.
The Best Ways to Consume ACV
There are many ways you can consume apple cider vinegar for weight loss. Many people will do one or more of the following:
- Dillute it with another liquid and drink it
- Mix it with olive oil and herbs to create salad yummy dressings
- Use it to pickle fresh vegetables for snacking
These are not the only ways to incorporate ACV into your diet. Here are some creative ways to get your daily dose of ACV.
ACV and Honey Drink
If you like to keep it simple, mix together 2 cups of water, 4 tablespoons of ACV and 1/4 teaspoon of honey. Mix it well to make sure the honey is fully dissolved, then enjoy. For an extra special kick, use sparkling water.
ACV Tea with Honey
This next drink is amazing for colds or simply to drink to wind down in the evening. Combine hot water, 2 tablespoons of lemon juice, 2 tablespoons of ACV, 1 tablespoon of raw organic honey and a teaspoon of ground cinnamon. Mix this well and enjoy.
Many studies have shown proof that there is something about ACV and its ability to help you lose belly fat. With this in mind along with the fact that it is great for your all-around health, trying this vinegar could help you reach your health goals. Be sure to keep it interesting by consuming it different ways.