10 Benefits of Apple Cider Vinegar for Weight Loss

10 Benefits of Apple Cider Vinegar for Weight Loss

apple cider vinegar for weight lossHealth

We’re all looking for a little extra help when it comes to staying fit and trim. Unfortunately, most of us have fallen for “quick fixes” that end up having the opposite effect. That’s why fitness enthusiasts and trainers in the know have turned to a whole-and-healthy-foods approach that incorporates superfoods like apple cider vinegar for weight loss.

It’s great to lose weight with apple cider vinegar because it helps you burn fat, feel full and energized, and lower your blood sugar naturally! Not only can you jumpstart your weight loss with apple cider vinegar, but it can help you keep off the pounds, too.

Check out these 10 awesome advantages of apple cider vinegar for weight loss:

1. Torch More Fat


A study fed a group of lab rats the same high-fat diet, but gave some of them apple cider vinegar (ACV) every day. The rats who got the ACV weighed less and had less abdominal fat [1] than those that didn’t take the ACV! The study suggests that weight loss with apple cider vinegar is possible because it helps the body burn fat more effectively.

2. Eat Less, Naturally

Another great benefit of ACV is that it’s a natural appetite suppressant. A compound called acetic acid [2] helps you feel full by preventing your blood sugar from spiking so you don’t get that “hangry” feeling. Speaking of blood sugar…

3. Keep Blood Sugar in Check

If you’re diabetic, have pre-diabetes, or have metabolic syndrome, you know all too well how important it is to keep your blood sugar levels steady and keep insulin production in check. Apple cider vinegar can improve insulin sensitivity [3], making it easier for your body to burn fat and lose weight.

4. Lower Blood Pressure and Triglycerides

That acetic acid is coming back to save the day again! A human study found [4] that people who took a daily dose of ACV lowered their triglycerides and systolic blood pressure. We all want to lose weight and look great, but these are two markers of internal health that comes along with healthy body weight, too.

5. Get a Healthy Gut

Raw apple cider vinegar has something called “the mother,” which is chock full of probiotics or “good bacteria.” It’s the stuff that helps our digestive system humming along. You can lose weight with apple cider vinegar because the body processes food better and can absorb more of the nutrients you eat!

6. Fire Up Your Metabolism

Part of the reason for weight loss with apple cider vinegar is because it helps you metabolize food better. An enzyme called AMPK is linked with better fat burning and more lower absorption of sugars and fats [5]. It also helps you maintain the proper alkaline balance, which supports a healthy metabolism.

7. Digest Food Better

That sour flavor is a dead giveaway that ACV is a fermented food. Learn to love it! Fermented foods help balance your colon and keep your #2’s on point [6] by supporting healthy digestion.

8. Be Less…Puffy


When you’re digesting your food like a champ, as you do with a daily ACV regimen, you generally have less bloating [7]. No food babies here!

9. Block Carbs

Say what now?! You heard us right. ACV can actually help your body convert carbs to glucose (a.k.a. energy) more efficiently [8], blocking the absorption of those carbs as sugars (a.k.a. fat).

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