All of us are looking for ways we can be healthier. Of course, we all have heard that it is important to exercise and eat right. One item that can be incorporated into your diet is apple cider vinegar. Using apple cider vinegar for health is nothing new; people have done it for centuries. In fact, Hippocrates himself would prescribe different kinds of vinegar to treat different illnesses.

Apple Cider vinegar was likely discovered the same way other vinegars were discovered; by accident. People discovered vinegar while making wine. The wine had sat too long and vinegar was born. Apple cider vinegar (ACV) is simply apple cider that has fermented too long. So now let’s talk about the benefits of using ACV.

Benefits of Apple Cider Vinegar

There are so many benefits of using apple cider vinegar. The natural probiotics apple cider vinegar contains carry many benefits to our bodies. These include:

• Lowers Blood Sugar
• Weight Loss
• Improves Heart Health
• Cures Indigestion
• Eradicates Dandruff
• Clears Up Acne
• And more!!!

apple cider vinegar

Lowers Blood Sugar

Elevated blood sugar can lead to diabetes, so controlling blood sugar is extremely important for our health. ACV can lower blood sugar levels. This means that it can actually reduce your odds of becoming diabetic. This can be especially useful for those who are pre-diabetic. Also, if you already have diabetes, you can use ACV to control your sugar levels naturally.

Weight Loss

Many of us have a few pounds we would like to lose (or maybe more than a few!). ACV can help with weight loss. ACV is high in acetic acid, which is known to boost metabolism, reduce appetite, and prevent water retention. Also, many people report drinking more water when using ACV. We all know drinking water is good for us! And some people (like me!) love the flavor of ACV mixed into water.

Improves Heart Health

One major way that ACV contributes to improved heart health is by reducing cholesterol. ACV can remove bad cholesterol from our bodies. This, in turn, can improve how well our blood flows and our heart works. This is great for those who want to maintain their bodies or those who already have high cholesterol but want to be healthier using natural means. This is a great way to use apple cider vinegar for health!!

Cures Indigestion

This is one I really appreciate. I don’t know about you, but as I get older, I find myself getting heartburn more frequently. I love spicy foods, so this does not work well for me! Fortunately, ACV can actually cure issues with indigestion! Furthermore, it can also help with diarrhea and other uncomfortable indigestion issues. A simple drink of diluted ACV in water after eating can prevent or alleviate symptoms of heartburn.

Eradicates Dandruff

Dandruff can be hugely embarrassing! Little white flakes sitting on your dark jacket or sweater is never a good thing. You can buy a bunch of expensive shampoos to get rid of dandruff, or you can take the less expensive and more natural option. ACV actually will change your scalp’s acidity level. In turn, this makes it harder for the yeast to grow. Simply mix 1 part ACV to 1 part water, place it in a spray bottle, and then spray your scalp with it a few times a week. When you do, wrap your head up in a towel for 15 minutes up to an hour, and then wash it out.

Clears Up Acne

Acne is an issue many of us deal with from the time we are teenagers. Thousands of products exist to help reduce or eliminate acne. ACV is a great all-natural product that can eradicate acne too! It makes a great all-natural toner and helps skin become healthier. Also, it is antibacterial, so cleans all the nasty stuff off your skin that causes acne. In addition, it balances your skins pH levels, exfoliates, and even makes your skin softer!

apple cider vinegar


There are so many more uses for ACV! It can boost your energy levels, cure hiccups, reduce leg cramps, get rid of bad breath, whiten your teeth, help with sore throats and stuffy noses, and reduce the bacteria level in your body, increasing general wellness.

Make sure to always mix ACV with water before drinking it, as it is too strong to drink on its own and can damage your teeth over time because it is so acidic. Other than that, as long as you are diluting it, using ACV could really improve your health and leave you more energized every day!