Weekly tips, affirmations, and small actions to feel your best.

20 Quotes from Yogananda To Bring You Hope In Hard Times

Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893 – March 7, 1952) brought the ancient teachings of yoga meditation to the United States, which earned him the title “Father of Yoga in the West.”

Born into a devout and well-to-do Bengali family, his family knew from a young age that Yogananda had a spiritual understanding and awareness beyond the norm. An Indian monk, yogi, and guru, Yogananda introduced millions of people to meditation and Kriya Yoga, an ancient scientific method of expanding consciousness.

He founded an organization called Self-Realization Fellowship (SRF)/ Yogoda Satsanga Society (YSS) of Indian and spent his last 32 years of life in America. Both his parents had spiritual training under Lahiri Mahasaya, a well-known guru in the SRF lineage who helped reintroduce Kriya Yoga in modern India. As Yogananda’s mother held him as an infant, Lahiri Mahasaya blessed him and foretold: “Little mother, thy son will be a yogi. As a spiritual engine, he will carry many souls to God’s kingdom.”

When Yogananda turned 17, he became a disciple of the Bengali yoga guru Swami Sri Yukteswar. During the next ten years spent with him receiving intensive spiritual training, his master told him he was chosen to introduce Kriya Yoga to the west. Yogananda knew he had a mission to unite the Eastern and Western religions and to show the importance of balance between physical growth and spirituality, especially in the United States.

His life’s work lives on today in the hearts of many of his students and disciples. His dedication to God and loving service to humanity helped bring peace and lasting fulfillment to the souls of many. In honor of his life and legacy, we want to share some of the best quotes from him to bring hope during difficult times.

Here are 20 quotes from the great master Paramahansa Yogananda that will give you hope:

Yogananda quotes about positivity

  1. “Why worry? Do your best, and then relax. Let things go on in a natural way, rather than force them. Then everyone around you will be relaxed, too.”
  2. “If we could but realize the effect of the burdens we often place upon the mind, we might wonder that we have not had a breakdown long ago. Taxed with all kinds of worries and anxieties, the mind is soon overwhelmed by the load. Fear creeps in as a result, and we lose our mental poise and spiritual balance. The trouble is that instead of living only in the present, we try to live in the past and in the future at the same time. These loads are too heavy for the mind to carry, so we must restrict the amount of the load. The past is gone. Why continue to carry it in the mind?”
  3. “To love those that love you is easy. To love those that love you not is not so simple. If you want to change anyone, set a better example. Show more kindness, more understanding, more love. That has a sure effect. To those who are not kind, show kindness. To those who are mean, show bigness of heart.”
  4. “We are what we think we are. The habitual inclination of our thoughts determines our talents and abilities and our personality. So whatever you want to be, start to develop that pattern now.”
  5. ‘This Self [Soul] is never born, nor does it ever perish; nor having come into existence will it again cease to be. It is birthless, eternal, changeless, ever-same (unaffected by the usual processes associated with time). It is not slain when the body is killed.’ (The Gita II:20)
  6. “Forget the past. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until man is anchored in the Divine. Everything in future will improve if you are making a spiritual effort now.”
  7. “You are, and ever will be, a perfect reflection of Spirit. You were Spirit; now you imagine yourself to be mortal, but by meditation on your true Self, and by performing God-reminding actions constantly, you can remember your forgotten Spirit-nature and remain in that consciousness through all futurity. Since you are immortal, do not burden yourself with earthly limitations.”consciousness
  8. “So long as a person has obsessive desires for the excitement of viewing motion pictures, so long he will seek no higher pastime. Similarly, so long as a man is interested in and attached to the drama of his present incarnation, at death, he will depart with unfinished desires and be compelled to return to earth to experience other motion picture sequences, until all his fascinations have been fulfilled.By nonattachment, by beholding the scenes of life as a divine panorama, and by meditation and ecstasy, man gradually realizes that God is the sole Director of the cosmic cinema. The wisdom so acquired brings about the reunion of the individualized soul with Spirit, thus ending—at last and forever—the long separation.”
  9. “Creation is light and shadow both, else no picture is possible. The good and evil of Maya must ever alternate in supremacy. If joy were ceaseless here in this world, would man ever desire another? Without suffering, he scarcely cares to recall that he has forsaken his eternal home. Pain is a prod to remembrance. The way of escape is through wisdom. The tragedy of death is unreal; those who shudder at it are like an ignorant actor who dies of fright on the stage when nothing more has been fired at him than a blank cartridge.”
  10. “Do not take life’s experiences too seriously. For, in reality, they are nothing but dream experiences. Play your part in life, but never forget that it is only a role.”
  11. “Mind is the creator of everything. You should, therefore, guide it to create only good. If you cling to a certain thought with dynamic will power, it finally assumes a tangible outward form. When you are able to employ your will always for constructive purposes, you become the controller of your destiny.”
  12. “Never do anything that taints your mind. Wrong actions cause negative or evil mental vibrations that are reflected in your whole appearance and personality. Engage in those actions and thoughts that nurture the good qualities you want to have.”
  13. “It takes long time-many incarnations of right action, good company, help of the guru, self-awakening, wisdom, and meditation-for man to regain his soul consciousness of immortality. To reach this state of Self-realization, each man must practice meditation to transfer his consciousness from the limited body to the unlimited sphere of joy felt in meditation.”morning habits
  14. “Hope is the eternal light held aloft by the soul as man travels the pathway of incarnations to reach God. Never relinquish hope, for you would then have to wait miserably in darkness, unable to resume your journey toward the Divine until you can choose to raise once again the searchlight of hope.Through meditation, you can permanently avoid the state of hopelessness. Seek happiness more and more in your mind and less and less in material things. Bring the living God of unalloyed joy to the altar of your heart, and worship Him there with the incense of love. Realize that you and He are one.”
  15. “If you have given up hope of ever being happy, cheer up. Never lose hope. Your soul, being a reflection of the ever joyous Spirit, is, in essence, happiness itself.”
  16. “It is very difficult to reach God. If even a concert pianist must work hard to become successful in his profession, how much more earnestly must the devotee “work” at meditation in order to realize the Infinite! Here, however, is an encouraging thought: Everyone who makes a sincere effort on the spiritual path will surely reach his goal. You cannot say that of worldly ambition. Not everyone can become a famous pianist, no matter how hard he tries. For in every field there is room at the top for very few. All men, however, can claim their sonship equally with the Heavenly Father.”
  17. “By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”
  18. “You cannot buy peace; you must know how to manufacture it within, in the stillness of your daily practices in meditation. When you think that you have reached the utmost depth of silence and calmness, go deeper still. In the silence you will receive from God the answers to your life’s problems.”

Yogananda quotes positivityFinal thoughts on quotes about hope from Yogananda

We hope these quotes from the renowned Yogananda will give you strength and hope during this difficult time. Remember that this too shall pass. And, if you go within to seek peace and fulfillment, nothing outside yourself can touch you.

Perhaps the recent events in the world have been a wake-up call that we should collectively slow down. Let us look to ourselves for the answers. Valuable lessons sometimes wear disguises of difficult teachers. But, to have hope for a better world, we must do the work within ourselves to create this reality.

Psychology Explains the Difference Between Self-Confidence and Arrogance

A rather fine line exists between arrogance and self-confidence, separated only by empathy. An arrogant person feels they must assert their ego always to feel superior, while a self-confident person knows their worth without having to prove it. Arrogance points to low self-esteem because you feel threatened by others and believe you must defend yourself. Confident people don’t have anything to show because they know their value.

“Confidence is when you believe in yourself and your abilities, arrogance is when you think you are better than others and act accordingly. You could say that arrogance is false confidence and that the person displaying it is overcompensating for their inner inadequacies.” ― Stewart Stafford

As the quote above says, a person who displays arrogance often overestimates their abilities or personality. A person with self-confidence presents a neutral approach, having neither a superiority nor inferiority complex. Below, we’ll go over a few more differences in the two, so you can better recognize the characteristics in yourself and others.

Here are the significant differences between self-confidence and arrogance:

arrogance

  1. Arrogant people have hidden insecurities while confident people feel self-assured.

Prideful people have to overcompensate for their lack of inner peace and confidence. Self-assured people, however, feel capable of doing anything that comes their way. Confident people don’t view others as a threat, instead choosing to use their power to benefit others. Arrogant people feel they have to dominate others because they have doubts about their abilities.

Science proves that arrogant people tend to feel shame more often than self-confident people, so perhaps they have to cover up their feelings by dominating others.

  1. Self-confident people have more agreeable personality traits.

Psychologists Jessica Tracy and Richard Robins researched pride’s origins and purpose. For their study, they asked people to come up with words that they associated with pride and found two distinct clusters of words. People linked positive characteristics of pride with labels such as accomplishment and confidence. However, they associated negative traits of pride with words like self-aggrandizement, arrogance, and conceit.

Take a look at their research.

From their research, psychologists believe that pride can fall into two different categories. They call them “authentic” pride and “hubristic” pride. When they studied people who displayed either of the two forms of vanity, they found distinct personality traits associated with each type. For example, those with authentic pride tended to score high on appealing, positive qualities such as extroversion, agreeableness, genuine self-esteem, and conscientiousness. In other words, they showed empathy for others and a more exceptional ability to adapt to a group.

However, those with hubristic pride showed higher tendencies toward narcissism and shame. These traits may mean the person doesn’t feel confident with themselves, so they must somehow overcompensate for their insecurities. Usually, this involves dismissing others’ feelings or showing off to receive praise.

Researchers believe people initially displayed pride or confidence to achieve social status and acceptance in a tribe. In some ways, this guaranteed their survival as the group depended on them for specific skills. Pride motivated early humans to act in the best interest of their group to increase the likelihood of survival. Plus, it showed the group that the person deserved respect and reinforced good behavior.

However, they believe negative pride came from those in a group who couldn’t earn respect in an old-fashioned way. Because they lacked certain traits that gained the group’s attention, they had to figure out other ways to assert dominance.

narcissists

Here is how narcissists get away with everything.

  1. Self-confident people believe in treating everyone equally, while arrogant people only think about themselves.

A psychological study done on 565 Dutch children between ages 7 and 11 by the University of Amsterdam and Ohio State University demonstrated that kids showed more narcissism when their parents repeatedly told them they’re “special.” According to the researchers, parents who overvalue their children risk creating arrogant, entitled adults. This creates children who think less of others and more about themselves, reinforcing arrogance.

The study found that children with more agreeable traits had parents who told them they were just as good as others, but not better. The parents tended to focus more on love and acceptance instead of continually giving their children praise and special treatment.

  1. Self-confidence shows inner peace, while arrogance means living in fear.

People who show arrogance live in fear because they feel they must protect their fragile egos. Those with self-confidence don’t have to defend themselves because they feel secure and see others as extensions of themselves. Self-confident people show better self-control, and, therefore, don’t need to control others. Arrogant people have to dominate others because they lack internal control and wisdom.

  1. Self-confident people believe in working hard, while arrogant people want easy opportunities.

The two psychologists discussed above found that the people who felt positive, achievement-oriented feelings of pride showed more engagement in life. They also viewed hard work as a critical factor in their success, while people with hubristic pride believed success came from sheer luck. Therefore, they tend to look for easy ways to come out on top rather than working hard for success.

  1. Self-assured people believe in teamwork, while arrogant people want to do everything themselves.

Self-confident people tend to have more agreeable traits, which means they do better working with a team. Arrogant people believe they can do everything better than others and don’t want anyone’s help. Those who display pride take all the credit for the work, even if others put in most of the effort. Confident people, however, recognize the efforts of their team and praise them accordingly.

  1. Confident people know their strengths and weaknesses, while arrogant people have little self-knowledge.

People who show confidence have genuine self-esteem, which comes from spending many hours in introspection and self-analyzation. Arrogant people believe they know everything already and have a closed mindset toward new knowledge. However, they don’t know as much as they let on, so they have to defend themselves continually. They don’t seem especially interested in getting to know their weaknesses because they don’t believe they have any.

  1. Self-confident people handle constructive criticism well while arrogant people brush it off.

One of the key factors differentiating self-confidence and arrogance lies in one’s ability to handle criticism. If you notice that someone gets defensive or angry at suggestions from others, they likely have low self-esteem. Therefore, they have to act tough to compensate. Those who have high self-esteem and great confidence have an open mindset and want to know how they can improve themselves.

Confident people invite others to criticize them so they know their faults and can adjust their behavior accordingly.

failure from lack of confidence

  1. Self-confident people don’t feel they need to impress others while arrogant people always do.

Notice how people behave in a group: do they act loud and boisterous or quiet and engaging? Those who speak the loudest and never stop talking usually have the lowest confidence. To stand out and assert dominance, they have to talk over others and show off consistently. However, those with genuine confidence don’t feel the need to gain the attention of others because they feel comfortable with themselves. They enjoy relaxed conversation and usually listen more than they talk.

Confident people have a quiet assuredness about them that attracts other people effortlessly. Prideful people must dominate a group to get attention.

How to become more confident

If you don’t naturally feel confident, you can learn how to cultivate it with some simple habits such as the ones below from Joan Rosenberg, Ph.D.:

  • Acknowledge your feelings and believe in your emotional strength. Even if you don’t feel confident now, you can work on your self-image and build yourself up. Don’t give in to the unpleasant feelings, however. Instead, simply feel them and allow them to move through you without getting attached to them.
  • Speak your truth, even if it’s unpopular. Another way to build confidence is to say what you feel in a polite, respectful way. Don’t let yourself become a doormat.
  • Take action. Don’t allow yourself to wallow in self-pity. Work toward your goals and believe you have what it takes to achieve them.
  • Speak positively about yourself. End negative self-talk, because your thoughts form your reality every second of every day. Choose loving thoughts toward yourself, and accept compliments graciously from others.

arroganceFinal thoughts on differences between arrogance and self-confidence

As you can see, arrogance and confidence don’t have much in common. While they may appear very similar, they have substantial underlying differences because they stem from opposite emotions. Confidence comes from love, while arrogance results from fear. Self-confidence creates bridges, while arrogance lives on an island all alone, refusing to see the interdependence of humans.

15 Ways a Man Shows Affection

You may have heard that men and women express love differently. Affection is a common way of expressing love. You may wonder what this looks like for your guy. So, let’s take a look at the ways that a man shows affection.

How vital is affection?

Recent studies suggest that physical contact, like affectionate hugs or cuddles, increases good health and well-being in adults. Some say that affection holds a relationship together. It is the best gauge of your partner’s interest level.

Are you looking to understand how women display their tender inner feelings? We cover female behavior in a companion article.

So, what are the ways your man shows you his affection?

  1. Doing activities with you.

One study found that men express love by sharing leisure activities with their partners. If your man likes to ride bikes with you, walk your dog, or go to the movies with you, he’s expressing his love and commitment to you. Don’t miss this expression of his affection because he’s saying you’re the one he wants to hang out with all the time.

  1. Doing household workaffection

Does your man do housework? The same study found that men show affection for their partners by pitching in on the chores. It’s their way of showing they care about you and the home you share. Maybe your guy cooks dinner every night since you work late, or he washes the laundry every week. Whatever he’s doing, it’s his way of saying he loves you.

  1. Initiating affection touch and intimacy

Men express affection by initiating physical intimacy. When your man wants to touch your hair, back, or face, he’s saying he’s attracted to you and wants to express his physical attraction. If a guy is reluctant to have sex or acts disinterested in physical intimacy, it’s a bad sign. Some say that sex is a good gauge of how a couple is doing because of a lack of affection and intimacy means you have a platonic relationship rather than a romantic relationship. Of course, there are periods when you’re both exhausted taking care of the kids, but for the most part, intimacy should be a part of your relationship and your man should be initiating it sometimes.

  1. Little gifts

Guys buy gifts to show they care. It’s their way of displaying love. When your man is interested in you, he’ll pay attention to your favorite colors, your favorite foods, or scents. He knows the stores where you like to shop. He’ll buy you small gifts. He might bring home flowers if you’ve had a tough day at work or home with the kids. Perhaps your love might even arrange a babysitter and take you out for dinner or a movie. He’ll get you jewelry or perfume. He’ll love surprising you with little gifts and watching your reaction. He’s still falling in love with you and shows it with small affection gifts.

  1. Meet my family

A guy who doesn’t want to meet your family or friends is a guy who isn’t sticking around long. Genuine affection means meeting the people you love. Your man will make an effort to make a good impression on your folks and reach out to your little brother. He’ll invite your friends over for drinks and ask you to invite people along on your beach trip. He cares about who you care about because you’re important to him.  Never overlook this gesture; it’s a sure sign of affection for you.

  1. Simple words

Some guys aren’t that great at expressing their emotions and feelings. Just saying, “I love you,” may not sound that articulate, but to a man, it’s a massive step towards commitment and affection. If your guy initiates saying I love you, he’s expressing his love for you. He wants you to know he is in love with you. He’s willing to be vulnerable because you’re that important to him.

7. Talks about the future and includes you

When your man talks about plans, including you, that’s a sure sign he’s committed. His future planning of events is an affectionate way of saying, “Let’s do life together.” Your relationship isn’t just a short-term thing to him. He may be planning to go to a movie next week, or flying to California to visit his family for the holidays, or driving to the mountains to ski, but if he’s making plans using the word “we,” he’s demonstrating his affection and care for you. Take notice if he includes you, he’s showing you he cares and wants you with him wherever he goes.

  1. He listens to you

Your guy loves to listen to you. He looks in your eyes. He smiles at your excitement and the way you wrinkle your nose when you laugh. He’s all ears when it comes to what you have to say. He’ll listen to you more than to his friends or his mother. He’s attentive to you; your words affect him because you’re his priority. He’ll take what you say to heart, even if he doesn’t act like it. You may not realize the power of your words, or that what you said made a difference until he does something that shows you he heard every word you said.  He cherishes your approval and listens because he cares so much about your opinions and thoughts.

conscious

Therapists explain the four habits of conscious couples.

  1. He’s proud of your accomplishments.

Your man shows his affection by supporting you in your accomplishments and goals. If you want to do something, he encourages you and helps you work toward those goals. He’s willing to give up his time to watch you perform in the ballet or read your manuscript. He’s not competitive or jealous of you. He wants you to succeed and is willing to do what it takes to help you meet your goals. He’ll be so excited about your accomplishments that he’ll brag about you to others. You may need to quiet him down a bit because he’ll be your biggest cheerleader.

  1. He is protective of you, and he defends you.

It’s a guy thing, but men show affection by being protective. It can be exasperating sometimes, but it’s a sweet way to show he cares. He’ll worry about you if you’re out late and text you to see when you’ll be home. When you’re sick, he’ll be ridiculous in the way he worries over you. He’s ready to jump into your ring to defend you.

  1. Tries to resolve conflicts

Men show their affection by working to resolve conflicts. They don’t like to have anything between the two of you. Your guy will work hard to figure out what’s wrong and how to fix it. He’ll be adamant about talking things out and be quick to own his stuff. Don’t miss this sign of affection because it’s a sure sign he cares enough about the relationship to work hard to bring peace back.

  1. He can apologize and mean it.

When your guy loves you, he is sorry when he hurts you. He is quick to admit he was in the wrong. He won’t deflect or blame you. He’ll take responsibility for what he did. He won’t whine or get moody. He’s mature and reasonable. He’s ready to be humble and admit he’s wrong.

loved ones

  1. He’s attentive to the details about what you.

Affectionate men notice everything about their women. Your guy pays attention to everything about you-your hair, your eyes, your ups, and downs. He’s in tune with you because you’re his priority. He wants to please you by wearing clothes you like or smelling sweet. He showers and keeps his hair neatly groomed. He’s conscientious about his weight, staying trim and in good health. You are important enough for him to work hard to remain attractive to you.

  1. He loves the way you look…all the time.

Your guy is still falling in love with you every day, whether you’re having a good hair day or a bad hair day. He’s not critical of how you look without makeup or when your hair isn’t styled. He’s in love with you for who you are, and he loves the way you look all the time. He’ll compliment you on your clothing choices or your new perfume. He’s attracted to your looks, but you are more to him than just looks. He’s interested in your thoughts, your personality, and your emotions. You are a total person to him that he finds attractive.

  1. He’s not afraid to be vulnerable with you.

When your guy opens up about his feelings for you, it’s a sure sign of his affection. He trusts you enough to be willing to become vulnerable with you. He isn’t ashamed to cry or say he’s sad. He’s honest when he’s disappointed or scared. He wants to open his heart to you and share intimate details of his struggles, dreams, and disappointments. You are his primary support and guide. He looks to you for advice when he’s having a hard time.

affectionFinal Thoughts on Understanding the Ways that a Man Shows Affection to a Woman

Many guys find it hard to open their hearts, so when your guy does this, he’s here to stay and wants you to know it. If you see these signs, then he is a keeper!

10 Signs That Someone Likes You (Even if They Don’t Say It)

Remember the days of tearing the petals off a flower and chanting, “He loves me, he loves me not?” Well, thankfully, there are other ways that you can tell if someone likes you. Using the power of body language, you can read almost anyone.

There’s a chance that you like this person, and you want to see if they like you in return. First, always trust your gut instinct as it’s there for a reason. Sadly, many people overthink the situation, and you shouldn’t spend time counting how many times he or she looked your way in an evening.

Therapists suggest that you let things develop naturally. Don’t rush or push something that isn’t meant to be. The only thing worse than being single is being in a relationship with the wrong one.

Thankfully, some people are straightforward to read, while others might be a challenge. Even the most stoic person is bound to show some interest in some little way. It all comes down to their body language as it will change when they are in the presence of someone they admire.

Reading Body Language

someone likes you

You don’t need to be a psychic to read an individual. When someone likes you, you may see them become clumsy or shy when they are in your presence. They may stumble over their words and seem like they’re all thumbs when you walk into the room.

Pay attention to these little clues because their body language is trying to tell you that their heart is leaping from their chest. Here are ten other signs that someone is into you for more than friendship.

1. Their Eye is Always on You

Have you ever noticed how their eyes tend to follow you around the room? You may catch them peeking at you, and they may quickly turn, trying to hide their glance. If they’re continually scanning you from head to toe, then it could be a sign that they are into you.

If you feel like you’re being watched every time they’re in the room, then it could be that they want to be more than your friend.

2. They Hang on Your Every Word

Have you ever noticed that when you speak, they hang on your every word? They feel that everyone needs to stop what they are doing when you have something to say. Call them an eager beaver, but they seem to think that you’re the most important person in the world.

Watch their eyes and body language when you are speaking. They may laugh the loudest at your jokes and hang on every single word that comes out of your mouth. Additionally, the suitor almost always remembers every word you say. At this point in the game, they are trying to find common ground with you.

3. They Answer Your Texts Quickly

When you text someone, it takes them a few minutes or even an hour to respond, which is considered acceptable. However, if this person answers you back as soon as you hit send, then it could be a sign that they’re sitting there waiting to hear from you.

Another sign is that their text conversation seems to last forever. It’s a clear indication that they want to spend as much time with you as possible, even if it’s just through an electronic device. Some people express their thoughts and feelings better by text than they do in person.

You may notice that your text conversations get into more in-depth topics as they may open up about their feelings over time.

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4. They Ask You Tons of Questions

Whenever you’re in this guy or girl’s presence, do they have a ton of questions for you? They want to know every detail of your life from the type of candy bar you prefer to your favorite restaurant.

If they start asking questions about your plans and if you want children and marriage, then it’s a clear indication that they want to be more than just friends. If you’re interested in them, it’s time to ask some questions in return.

5. They Keep “Accidentally” Touching You

Whether it’s a guy or girl doesn’t matter, when someone keeps accidentally brushing up against you in a group, then you should take notice. It’s about as obvious as a girl dropping her schoolbooks and bending over in front of a guy to pick them up. These brushes with your body are not by accident.

When someone likes you, they will do anything they can to be close to you. They want to hold your hand, hug you, and kiss you. They are fishing to see if you take the bait. If you respond to their advances, then they will reel you in like the catch of the day.

6. They Tease and Play Around with You

Does this person tend to be more playful when they are around you? Do they laugh, make jokes, try to kid with you, and have a good time? They are letting their personality beam. A little bit of this behavior can be based on the anxiety that they feel when they are in your presence, but most of it is because they want you to notice them.

There’s also an old saying that states there is a fine line between love and hate. If you notice that they are mean to you or don’t really like you to be around, then it could also be an indication that their feelings are ruling their judgment. Love can make people do strange things, and acting mean or avoiding you is also included.

dreams

7. They Ignore Their Cell Phone in Your Presence

Most people are glued to their cell phones no matter where they are at. They know when an email, text, or phone call comes in. However, if you notice that this person seems to ignore their phone in your presence, then it may be an indication that they want to be more than just friends.

When someone likes you, they may put their phone on silent or just ignore incoming calls because you are more important than their phone. It shows you that they know how to put their priorities in order when it comes to the person they love. This may be a good indication that they will know how to turn the phone off in a relationship and focus on you.

8. They Are Full of Compliments

Do they seem to have nothing but beautiful things to say about you? Do they complement your hair, your clothes, makeup, purse, or anything else about you? Their feelings for you are about to burst.

When the compliments keep rolling, it’s a sign that they are so into you that they want you to know. While they are stopping short of getting to the good stuff, they are trying to tell you that you’re everything they want in a partner.

9. They Talk About Their Plans for the Future

If you have an inkling that someone likes you, when they start talking about their future with you in it, it’s time to act. The reason they are talking about their tomorrow is that they want you to be a part of their life.

Do they want to move to another state, land a big job, or start a family? They want your input about their future because they want you to be included. Wake up! This is one of the most significant signs that they are ready to take your friendship to the next level.

10. They Want Your Phone Number or To Connect on Social Media

When a guy or girl asks someone for their phone number or Snap Chat name, it means they want to connect outside their friend circle. They want to talk to you one-on-one and see where things go. It shows there is interest, but it doesn’t show how deep the investment is at that point.

someone likes youFinal Thoughts on Identifying When Someone Likes You

It doesn’t take rocket science to find out if someone likes you. You can quickly tell by the way they act and talk in your presence. When things get to the point where they are asking about your plans, someone needs to break the ice and ask the other one out.

They say that there are many fish in the dating sea, but you need to be able to identify a prime catch and not have your head turned by every piranha that swims your way. Give in to their advances and see where this friendship could go. Who knows, it may be the person who will become your better half.

5 Ways to Move Beyond Your Ego and Into Your Soul

Without our ego, we couldn’t exist in this world because it allows us to have a sense of self. Our egos govern our desires, so even our basic needs couldn’t get taken care of if we didn’t have at least a little concern for ourselves. However, when our egos get so big that we discard the needs of others or trample on them to get what we want, it becomes a problem.

Ideally, we should use our egos to care for our needs and extend a helping hand to our communities. Today, we suffer from an overabundance of ego caused by greed and selfishness. Many of us have forgotten that we don’t need much to survive – anything more than food, water, shelter, and a few clothes goes beyond our basic needs. To tap into our soul nature, we must move beyond the “I” mentality and remember that we exist as a collective.

Of course, as most of us have been operating from our egos for most of our lives, changing our entire mentality won’t happen overnight. It takes the consistent practice of selfless habits to effect change. The human ego doesn’t have to cause destruction, but it certainly can if we don’t tame it and learn to see others as a reflection of ourselves.

Here are five ways to move past your ego and get in touch with your soul:

Below, we’ll go over a few ways to move beyond the limited ego-consciousness and into soul awareness. This mindset change involves looking at everyone and everything in existence as part of yourself.

ego

  1. Make sure your actions include the well-being of others, not just yourself.

The ego says, “What do I need/want?” However, the soul cares about others just as much as the person housing it. In other words, the body simply serves as a vessel for our souls, so to get in touch with the soul, we have to enhance our awareness to include others. Imagine how different the world would look if everyone took actions that only helped, not hurt, their fellow human beings.

Instead of working only to earn more money for ourselves, we should use our jobs to facilitate meaningful change in our communities. If we don’t take care of each other, we can’t survive as a collective, so we must learn to act selflessly and overcome differences. The overblown ego seeks to destroy everyone and everything in its path, or simply use people to achieve a particular goal. It doesn’t care about what happens to people, as long as it gets its way.

Selfish actions go against our true nature, but we must tap into our souls by going beyond the realm of restless thoughts and desires. In the land of silence lies to the keys to our soul, so if you want to move beyond the ego, learn to meditate, and practice mindfulness.

As you gain deeper soul awareness, you’ll start to see other humans as mirrors of yourself, and have the desire to treat them as your brothers and sisters.

entitled

Here are ten red flags that show someone feels entitled.

  1. Only focus on your basic needs.

The ego never feels satisfied, always wanting more to fill the emptiness. However, you can tame the childlike ego by only giving it what it needs to survive. As we said above, you don’t require much to maintain your mind and body. If you have a job, a roof over your head, food on the table, water to drink, and clothes to wear, you have what you need—giving the ego too many results in selfishness and greed, which only leads to misery in the end.

You need to tame your desires to get in touch with your soul. Simplify your life as much as possible in every facet.

Eat simpler foods with fewer ingredients, as processed foods taint the soul’s expression. Keep the body in shape with exercise, but don’t obsess over it. Body consciousness won’t allow you into the kingdom of the soul, as being overly concerned with one’s image relates to the ego.

Don’t buy things you don’t truly need to survive. Instead, give away any extra money to charity or to a family that needs it. When you help others more than you worry about yourself, you will move beyond your ego and into your soul.

soul tribe

  1. Practice gratitude.

The ego always wants more, but the soul feels fulfilled with what it possesses already. Every day when you wake up, make a list of a few things you feel grateful for. The following can help you get started:

  • Waking up to a new day.
  • Friends and family.
  • Food, water, and shelter.
  • The beautiful nature surrounding you.
  • Having eyes to witness the world around you (it sounds silly, but the simplest things sometimes get overlooked in the grand scheme of things).
  • The ability to walk, talk, breathe, hug loved ones, etc.

You get the point. You can add anything to the list you genuinely feel thankful for, and it doesn’t have to be extensive. Just take a few moments each morning to jot down your thoughts on paper or in a journal. Studies have shown that gratitude offers many health benefits, such as lowering stress, reducing depression, improving sleep, and even lessening aches and pains. No matter what you’ve been given in life, it will feel like you have the world in your hands as long as you extend your thanks.

  1. Reduce time on technology (especially social media).

The soul can’t transcend the ego if you spend too much time comparing yourself to other people, which happens far too often these days with the advent of social media. Of course, technology exists as a tool for us to use; it only becomes a problem when we get too attached to it. As Buddha said, “Desire is the root of all suffering.” So, by reducing time on social media, you won’t have as many distractions and can focus more on soul improvement.

Researchers have linked excessive social media use with poorer mental health, ADHD-like symptoms, and lower self-esteem. Social media encourages us to focus too much on ourselves rather than engage with others in our communities. It also creates too much mental chatter with endless amounts of information, which hinders you from tapping into your soul.

  1. Do everything from a place of love.

Before you do anything, ask yourself if it will benefit you or someone else. If not, then why engage in that action or behavior? This rule can apply to anything, from the foods you eat to the work you find yourself attracted to. Make all your thoughts and actions wholesome so your soul can radiate fully. If you create your whole life around the feeling of love, you will never feel empty a day.

Life doesn’t have to seem as complicated as we make it; our egos just run wild and create problems for ourselves and the people around us. You can either live from fear (ego) or love (soul). The ego continually feels threatened because it knows that love can overpower it quickly, and when you focus more on those soul qualities, it can’t survive. The ego, left to its own devices, will destroy its host just to get its way.

We see this every day when people make poor health choices based on fleeting thoughts or feelings, which can result in chronic health problems. However, the ego doesn’t care as long as it gets to take the reigns. Soul qualities take effort to display in the beginning, simply because they’ve been buried in most of us for so long. With time, though, the soul feels at ease and calm when bad habits transform into good ones.

So, in conclusion, if you treat yourself and others with love and compassion at all times, the soul can start to express itself naturally. Then, the ego will dissolve because it can’t exist as prominently with the soul in the driver’s seat.

egoFinal thoughts on how to tap into the soul and starve the ego

We suffer from an overabundance of ego in this world, but by using willpower and reason, our soul can show itself more fully. It all starts within us, based on our dominant thoughts and actions. Practices such as meditation, following a healthy lifestyle, showing love and kindness to others, and keeping our needs simple can help you touch your soul.

While the ego can seem persistent, one can tame it with persistent actions in the right direction. Every desire first plants seeds in mind, so your efforts will become more soul-oriented by getting the mind under control. We all have to do our part in elevating the consciousness of this planet, which begins with us. We are consciousness. But we’ve forgotten this and live in a place of fear. We can create a better world for everyone by choosing loving thoughts and actions.

15 Red Flags Someone Feels Secret Animosity Towards You

“I would rather drown myself in the waters of the Sabarmati than harbour hate or animosity in my heart.” – Mahatma Gandhi

The powerful quote above should warn us about the dangers of holding onto hate and resentment. Feeling jealous or disliking someone only brings you down, so why put yourself through that misery? Nothing good ever comes from bottling up feelings, especially hateful ones. Negative emotions lower one’s vitality, while positive feelings such as love and kindness raise it.

All of us should strive to feel universal compassion and understanding for humankind because, without a shred of generosity in our hearts, humanity could not exist. However, some people seem to thrive on bringing others down, unfortunately. Perhaps you encounter someone in your life who you suspect doesn’t like you for whatever reason. If they display any of the signs listed below, they may have hidden jealousy of you.

Here are 15 red flags that someone feels secret animosity towards you:

 

  1. They have closed off body language.animosity

Experts say that people who secretly dislike you or aren’t interested may show the following red flags:

  • pointing their feet away from you
  • avoiding eye contact
  • crossing their arms (though that could be a self-comforting technique, according to ex-FBI agent Joe Navarro)
  • their pupils constrict
  • they shift their jaw a lot
  • they touch their neck, especially the base at the front of the neck, often
  • their reactions seem forced or disinterested
  1. Their smile or laugh seems forced around you.

Another sign of secret hatred or jealousy forced happy emotions could mean that they have something to hide. For example, if you’ve just gotten a raise at work and told someone close to you, they most likely would feel thrilled and excited for you. However, a person harboring resentment may feign smiles just to appease you, but you don’t feel authenticity from their reaction.

Of course, they might just suffer from depression, causing them to have to fake smiles around people. Most of the time, though, you can tell when someone doesn’t have good intentions with you.

  1. They give compliments that seem insincere.

A person who harbors secret jealousy may give you compliments, but they add snide remarks or brag about themselves afterward. Their compliments never seem to come from a place of genuine kindness or love, instead of having an air of passive aggression about them. If someone praises you regularly, they might have a secret plan and just want to get on your right side. Be wary of these types of people, as many narcissists have a charming, friendly nature in the beginning.

happier

These 20 lifestyle changes can help you become a happier person.

  1. If someone feels animosity toward you, they’ll downplay your achievements.

Do you know someone who always undercuts your accomplishments? For example, maybe you lost a lot of weight recently and wanted to share your success with your friends. Instead of congratulating you, they might’ve said something like, “I lost X more pounds than that last year.” No matter what you achieve, they will always find a way to downplay it.

  1. They brag a lot around you.

Expanding on the point above, people who have secret animosity toward you will find a way to dominate any conversation. Every time you bring up something you feel proud of yourself for, they’ll switch it around and make it about them. When you’re around them, you may find that you can’t get a word in edgewise because they always talk about themselves and their achievements.

People who do this feel jealous of you and only brag because they have to defend their ego. Don’t give in to their mind games; simply remain humble and try to distance yourself, if possible.

  1. They seem happy when you fail.

Someone who harbors jealousy toward you will only seem happy when your life isn’t going well. If you notice that they seem joyful when things take a turn for the worse, you might find that you have an energy vampire on your hands. These types of people feed off people’s negative energy and have low vibration. Because they don’t like their own lives, they only seem to come around when your own life is in shambles.

  1. Your friends tell you they’ve been gossiping behind your back.

You hear rumors that they’ve been talking about you when you’re not around. Someone who holds feelings of animosity toward you will gossip about you any chance they get, and won’t care if it hurts your feelings. They would never have the courage to tell you directly to your face, though, because they need your friendship to feed their fragile, damaged ego.

  1. This person never seems truly happy for you.

If a person never seems happy for you, they probably dislike you or feel jealousy toward you. Sadly, even if you talk about it with them, they will likely not change because the issue lies within themselves. People who bring others down have a problem deep inside themselves that they won’t address, instead of causing havoc and destruction in anyone who crosses their path.

  1. They always want to get a rise out of you.

Does this person seem to get off on making you angry or irritated? Do they purposely bring up sore subjects just to get a reaction out of you? If you find that this person loves to stir the pot and often says things to upset you, they probably feel hidden jealousy toward you.

  1. They get passive-aggressive with you.

If someone doesn’t like you, they may harbor a lot of resentment because of pent up feelings. Therefore, if an issue comes up that you need to talk about with them, they may just shut down and not communicate with you. Passive aggressiveness is a very immature, manipulative tactic used by people to get their way when they feel threatened or undermined. Don’t give in to this type of behavior, especially if you’ve done nothing wrong.

passive aggressive

  1. If someone feels jealous of you, they’ll talk about themselves a lot.

Because they secretly feel threatened by you, they want to take the attention off you and put themselves in the spotlight. If you’ve recently accomplished something huge in your life, such as landing a new job or starting a business, they will try to one-up you in any way they can. Nothing you do ever seems good enough in their eyes, but they have low self-esteem and take it out on you.

  1. You just feel in your gut that something is off.

If your gut tells you that you shouldn’t trust them or you feel on edge around them, you should listen to your instincts. You can tell within a few seconds of being around someone if you match with their energy because you’ll pick up on their vibes. Feeling anxious or depressed around someone for no reason may indicate that you have picked up on their evil intentions.

  1. If you try to talk to them about it, they flip out on you.

If you try to have a mature conversation with them about how they’ve been behaving, and they deny it or try to gaslight you, then you’ve probably hit a nerve with them. A person who feels guilty about their behaviors or actions will usually try to shift blame or react passive-aggressively. You might not be able to break through to them, but if they don’t come around, take it as a warning from the universe that you should move on from the relationship or friendship.

  1. They make a lot of “jokes” about you around friends or coworkers.

Do they make snarky remarks around your friends about you? We all know when someone is just playing with us or when they mean what they say. If it seems like they make distasteful or hurtful “jokes” about you every time you see them, they probably have intense animosity toward you. Sometimes people display it in covert ways, such as covering up their feelings with sarcastic jokes or rude comments.

  1. They never truly listen to you, and you don’t feel comfortable opening up to them.

Does it feel like they’re in a different world when you talk to them? Or, does it feel like pulling teeth when you want to talk about something important? If you feel like they’re not interested in conversations with you, they might have animosity toward you.

animosityFinal thoughts on signs someone feels animosity about you.

Sometimes, we don’t catch it when people dislike us because they won’t come right out and say it. You may even have a close friend in your life who you get weird vibes from, but you can’t put your finger on the problem. Unfortunately, some people choose to stay in our lives just to use us or make themselves feel better by putting us down.

If you notice any of the red flags above in people in your life, make sure to set clear boundaries with them. You should surround yourself with those who lift you and inspire you, not those with secret agendas who don’t care about your well-being.

Doctors Reveal the Dangers of Cotton Swabs for Ear Cleaning

Most adults know you shouldn’t put a little plastic stick into your ears. But if that plastic stick has a bit of cotton around it, most people don’t think twice about using it to clean their ears. Cotton swabs are dangerous for your ears. Here are what doctors say are the real dangers of cotton swabs for ear cleaning.

History of cotton swabs

So, where did those little sticks with the cotton on end come from? Back in 1923, a young man named Leo Gerstenzang observed his wife wrap a bit of cloth around a toothpick to clean their baby’s ears.

Inspired by what he saw, he created a cotton swab, especially for parents to clean their infant’s ears. Much to the medical community’s dismay, over the past 100 years, the cotton swabs have grown in popularity.

Doctors pushed for a warning label on the box to alert the public to the dangers of using cotton swabs. But not until the 1970s did the company add a warning on the cotton swab boxes. These warnings are still on cotton swab boxes today, but few people pay attention to them.

cotton swabs

Americans aren’t alone in their obsession to clean out their ears. Historically, people in some Asian countries have used ear cups for ear cleaning. In Japan, there are ear cleaning parlors where you can get your ears cleaned with a tiny ear rake. And archeologists have dug up ancient bronze ear picks in areas near Rome that date back to the 3rd or 4th centuries.

What is ear wax anyway?

Your ear canal contains small glands that make a waxy type oil called cerumen, or earwax. Tiny hairs in your ear canal move the wax down the channel to the opening of your ear. Typically, it gets washed off when you shower, and you don’t even know it.

Doctors recommend that you don’t clear your ears of wax. Because, although it looks ugly, it stops dirt, dust, and bacteria from slipping down your canal. Your ear wax also lubricates and protects the delicate lining of your ear canal. When you clean your ears, you’re removing your body’s natural protection for your ear canal.

Is ear wax a problem?

Sometimes you get a bit of wax build-up in your ear canal. This excess can be because you’ve used cotton swabs pushing the wax farther into your ears. Your ears will usually clear this up on their own, but if you notice you can’t hear as well, your doctor can remove the excess ear wax safely. Procedures like ear irrigation, mechanical removal of wax, and wax softeners are standard practices, but studies suggest there isn’t sufficient evidence to prove these procedures are safe.

Dangers of cotton swabs

Here are some genuine dangers doctors say cotton swabs can cause you when you use them.

ears are clogged

  1. Pushes the wax deeper into your ears

When you use a cotton swab to clean your ears, you may unintentionally push the ear wax deep into your ear canal. The wax gets pushed up against your eardrum, where it’s not intended to be. It puts pressure on your eardrum, causing damage. You may also accidentally push, ear wax further into your ear canal, causing damage to the lining of the channel.

  1. Accidentally penetrating your eardrum.

Cleaning your ears is never a good idea. Your ears clean themselves naturally, and that’s the safest thing. Cleaning your ears with a cotton swab is especially dangerous if you accidentally insert the cotton swab too deep. You can penetrate your eardrum. Doctors treat people who’ve injured their eardrum this way all the time. The best policy is don’t clean your ears with cotton swabs.

  1. Cotton pulls apart

Horror stories are circulating the internet about brain infections, headaches, dizziness, and nausea resulting from cotton swabs. Cotton swabs can pull apart, leaving bits of cotton in your ear. Your body can’t fully absorb the cotton, so it moves it to other parts of your head, nasal cavities, or wherever. It’s awful to think about, but these things have happened to eager ear cleaners who do not understand that using a cotton swab could do so much damage. Consider yourself warned.

  1. Infection

Your ears naturally clean themselves of ear wax. It’s a great system that works well until it gets interrupted by you cleaning out your ears with a cotton swab. Cotton swab cleaning removes the wax, which protects your ear canal and eardrum. This overcleaning can cause infections deep in your ear canal or your eardrum.

  1. Hearing loss

Cotton swabs are only bits of cotton wrapped around a plastic stick. It’s easy to accidentally go too deep into your ear so that you puncture your eardrum. This accident can cause hearing loss for the rest of your life. Squeaky clean ears aren’t worth it.

  1. Ruptured eardrum

The dangers of a ruptured eardrum are great if you clean our ears with a cotton swab. One study found that ear injury because of using cotton swabs are common for ear, nose, and throat doctors to see in their practice. The misuse of cotton swabs is alarming, and no amount of warning seems to stop patients from using them. If you rupture your eardrum, it may cause hearing loss or infection in your middle ear. If the eardrum doesn’t heal itself, you will need surgery to repair it.

  1. Dries out your ear canal

Ear wax if the best lubricant for your ear canal. If you remove your ear wax, you’re apt to dry it out. This environment can cause your ears to feel itchy and uncomfortable. Plus, you’re likely to get an infection in your ear canal or even more in-depth. Many people think that cleaning their ears with a cotton swab is addictive. It feels good to move the cotton swab around your ear canal. But resist the urge, it’s too risky.

  1. It’s not natural

If for no other reason, don’t clean your ears with a cotton swab because it’s not natural. Your body does a great job of getting rid of your ear wax at a natural pace. When you chew and move your head, it helps move the wax along the ear canal and out the opening to your ear. When you shower, flakes of the wax will come off. Wax isn’t wrong for your ears, no matter what your mother told you.

  1. Don’t clean your kids’ ears with cotton swabs.

Okay, parents, this is hard to do, but resist the urge to clean your children’s ears. Their ears, like yours, are fully equipped to clean themselves. There are genuine dangers to cleaning your kids’ ears. If they wiggle around while you’re using cotton swabs, you could accidentally puncture their eardrum, causing them pain, infection, or long-term hearing loss.

  1. It’s a bad habit

Believe it or not, doctors suggest that cleaning your ears out with a cotton swab is like smoking. It’s a bad habit that’s hard to quit.  After years of cleaning your ears like this, you may find it difficult to skip this step in the morning. The best way to kick this habit is to stop buying cotton swabs. Don’t give in to the strong urge to clean your ears just because they felt so much cleaner, it’s an illusion. If your ears could talk, they would tell you they can take care of themselves without your help.

earwaxWhat is good ear care?

Your ears may be self-cleaning, but that doesn’t mean you shouldn’t give them proper care.  Here is a list of some ways to take care of your ears.

  • Protect your ears from loud noises
  • Wear ear protectors at work. If the sound level is higher than 85cB, this could damage your ears.
  • Lower your television, radio, or computer.
  • Wear earplugs at concerts or night clubs.
  • Never put anything in your ears. Not even your fingers.
  • Wipe your ears with a damp, warm washcloth, don’t put it inside your ears.

What about water in your ear?

After you shower or swim, you may feel you have water in your ears. Tilt your head to one side, hold a towel against your ear. The water should drain naturally. If not, you can hop on one leg and tilt your head in the same direction. The hopping will help remove the water out of your ear.

What about the swimmer’s ear?

Studies found that prescription ear drops can relieve the pain from an outer ear infection caused by swimming or showering.  But the same study found that over-the-counter eardrops haven’t proven as useful. One doctor-approved home remedy for swimmer’s ear is a solution of one teaspoon of rubbing alcohol mixed with one teaspoon of white vinegar.

The alcohol dries out the water in the ear and kills any lingering bacteria. Some people suggest using a blow dryer near their ears to dry them out, but if your blow dryer is too loud, this could cause damage to your ears.

cotton swabsFinal Thoughts on the Dangers of Cotton Swabs for Ear Cleaning

Cotton swabs might seem like a handy tool. But regular use is probably doing your ears more harm than good.

New Research Reveals That Kindness Slows the Aging Process

Scientists have studied how kindness can alleviate anxiety and depression, but now they’ve found that compassion can slow the aging process as well. Being kind doesn’t cost a thing, and it can turn someone’s day around. Think of how many people in the world feel stressed out, overwhelmed, and defeated daily. Even the teeniest act of kindness, such as opening the door for someone or smiling at them as you walk past, can have a dramatic effect on their mental state.

Plus, showing kindness to others, in turn, makes us feel better because of the impact we’ve made on someone’s life. If we all showed a little bit more love and compassion toward others, imagine what a different world we could have. Kindness becomes contagious when you share it; think of how many people pay it forward in a Starbucks line once they see someone else doing it. This behavior can apply to many different scenarios where being kind creates a ripple effect and encourages others to do their part.

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”  – Albert Schweitzer

Examples of kindness in daily life

kindness

Kindness means being friendly, generous, and considerate of the people around you. It also means showing compassion to those regardless of whether they return the sentiment. Kindness should come from a selfless place, simply because you care about humanity’s happiness and well-being. If we all adopted the mindset of serving others selflessly and saw others as an extension of ourselves, our world would undoubtedly become more harmonious.

Once you show compassion to others, the people around you will become “infected” with love and generosity. They will naturally want to imitate your giving nature because they see firsthand how it positively impacts others. Observing an act of kindness can boost oxytocin levels and cause spectators to pay it forward.

Even if you don’t feel naturally inclined to perform acts of kindness, everyone can learn to develop the habit. If you make it a point to do something kind for someone daily, you’ll start to see how good it feels when you help others. Then, it becomes second nature and will transform your physical and mental health.

Here are some ideas about how to show people kindness:

  1. Hold the door open for people
  2. Mow your elderly neighbor’s lawn
  3. Pick up trash in your neighborhood or at the beach
  4. Pay for the person in line behind you (ex. coffee, ice cream, groceries, etc.)
  5. Give someone a compliment
  6. Smile at every person you pass by
  7. Write a letter to your local police, firefighters, or hospitals to thank them for their service
  8. Bake a dessert for your neighbor
  9. Put on a free hugs T-shirt and stand at a popular place in town
  10. Donate to a charity
  11. Volunteer at your local soup kitchen, a food bank, or the area homeless shelter
  12. Give a random person a small amount of money, like $5 or $10
  13. Pay for your family to go out to dinner
  14. Clean up your parent’s home
  15. Wash your neighbor’s car
  16. Plant trees in your community
  17. Tell someone at the gym you’re proud of their commitment
  18. Grow a garden and share food with neighbors
  19. Donate old clothes or anything else you don’t use
  20. Tip your cashier or barista

Health benefits of being kind

Kindness can significantly benefit our mental, physical and emotional health. When you show compassion, the following things will happen in your mind and body:

quote

1 – Boosts feel-good hormones

 Studies have shown that being altruistic, or helping others without expecting anything in return, stimulates the reward centers in our brains. Those feel-good hormones, such as oxytocin, dopamine, and serotonin, build up in our system, much like what happens when we exercise. They call this the “helper’s high,” which you can experience from doing things like volunteering. Showing kindness and giving our time to people less fortunate can lower depression and stress levels.

2 – Lowers blood pressure

 Giving donations can lower blood pressure and improve markers of heart disease. One study asked a group of people with high blood pressure to spend $40 on themselves, while they instructed the second group to spend money on others.

They found that those who gave away their money had lower blood pressure at the end of the six-week study. In fact, they saw similar results as people who adopted a diet and exercise program to decrease blood pressure.

3 – Reduces pain

Showing kindness can lower pain levels. A recent study found that people showed less sensitivity to an electric shock when they agreed to donate money to an orphanage. Also, people who believed their donation could make a big difference showed even less sensitivity to the shock. The study found that even thinking about giving to others deactivated parts of the brain that react to painful stimuli.

4 – Boosts happiness

In the UK, researchers found that happiness levels could increase in just three days from acts of kindness. The study separated people into three groups: the first group had to perform an act of kindness daily; the second group got involved in a new activity, and the third group did nothing. The first and second groups showed a significant boost in happiness.

However, make sure you switch up your kindness routine a little bit. Happiness researchers Sonja Lyubomirsky and Kennon Sheldon found people who performed a variety of kind acts throughout the week had greater happiness than those who did the same thing over and over.

As if these benefits don’t give us enough incentive to show more compassion, researchers have found that kindness can keep us younger longer!

Here’s how kindness slows down aging:

A recent randomized controlled trial performed by scientists at the University of North Carolina at Chapel Hill discovered that aging might slow down when people engage in loving-kindness meditation. They put 142 adults in three different groups: a mindfulness meditation class, loving-kindness meditation, or a control group during a 6-week workshop. The meditation groups participated in six hour-long meditation classes once per week. They had meditation sessions at home for 20 minutes a day while listening to an audio recording as well.

Scientists then measured the length of their telomeres at the end of the study. Telomeres are protective caps at the end of chromosomes that help prevent damage, and as we age, they get shorter and wear down. Studies show that shorter telomeres can cause many health problems, including DNA damage and cancer. Telomere length and longevity go hand-in-hand.

Lifestyle factors such as eating healthy and engaging in regular exercise can delay the shortening of telomeres. However, negative lifestyle factors such as chronic stress and a lack of exercise can increase the rate at which telomeres wear down. Scientists found that the loving-kindness meditation group lost much less telomere length than the other groups. The mindfulness meditation group lost less than the control group, but still more than the loving-kindness group.

Researchers said that the loving-kindness meditation might work to “buffer telomere attrition,” which could slow down the effects of aging.

Other tips on slowing the aging process:

  • Make sure to exercise regularly for at least 30 minutes, three times per week.
  • Eat a healthy, nutritious diet full of healthy fats like avocado and salmon, protein such as lean meats, nuts and seeds, and lots of fruits and veggies. Avoid or limit processed foods and fast food.
  • Avoid alcohol and smoking, as these dramatically increase the effects of aging.
  • Get plenty of sleep.
  • Keep stress levels low and simplify your life as much as possible.
  • Laugh! Don’t take life so seriously because no one gets out alive anyway.
  • Keep your mind active with puzzles that will stimulate your brain muscles.
  • Drink plenty of water, especially if you exercise frequently.

kindnessFinal Thoughts on how kindness slows down aging

Kindness offers so many health benefits, such as lowering stress, improving mental health, keeping your heart healthy, and slowing down aging. Scientists have just begun to study the effects of kindness on anti-aging, but the results have been promising. Perhaps doctors will start to prescribe acts of kindness when people go for check-ups!

You don’t have to do anything that’s too over the top or lengthy to show kindness; merely holding open the door for someone, smiling at a stranger, or paying for a person’s coffee can turn their day around. Not only will you improve a person’s life, but you will feel the positive effects of showing kindness as well. Our world just couldn’t keep going without compassion and understanding, so make sure you reach out to the people around you.

You never know what people deal with on a daily basis, and kindness never goes out of style. Don’t hesitate to give all the love and generosity you can, because the world could certainly use more of it.

“Love and kindness are never wasted. They always make a difference.” —Helen James

Doctors Explain the Causes and Signs of Sickle Cell Anemia

Most people are familiar with anemia, a condition that affects the red blood cells responsible for transporting oxygen throughout your body. At some point in your life, maybe you received a diagnosis of a standard form of anemia caused by a lack of iron in your blood. However, scientists have classified 400 types of this blood disorder, including sickle cell anemia.

Day in the Life of a Red Blood Cell

While your white blood cells are guardians of your immune system, your red blood cells are oxygen transporters. As your blood pumps through your pulmonary arterial system, millions of red blood cells infuse with oxygen to be carried to all parts of your body.

Blood returning through pulmonary veins discard carbon dioxide and are reloaded with oxygen in the lung’s arteries. Without these vital cells coursing throughout your vascular system, your body would die from a lack of oxygen. Did you know that your bones produce both your white and red blood cells?

The red ones are made in the red marrow of your bones and replenish continuously as the old ones die. When you study red blood cells under a microscope, you’ll notice that they are flat and rounded somewhat like a hamburger bun. Their unique disk shape allows them to store oxygen and move throughout your vascular system quickly.

If you are anemic, something affects your blood cells and disrupts oxygen transportation.

sickle cell anemia

Sickle cells moving through the bloodstream.

Facts about Sickle Cell Anemia

Sickle cell anemia is one of the four types of sickle cell disorders, also called SCD. It’s a genetic disorder of the hemoglobin that produces irregularly shaped blood cells. Instead of being shaped like a disk, people with SCD have red blood cells formed in a half-moon design, like an old-fashioned sickle.

These sickle-shaped cells can’t flow through the vascular system smoothly and often get stuck. They also can cling to one another and make oxygen transportation difficult. When one beta-globin gene is affected, the person has sickle cell anemia.

When both beta-globin genes are affected, it is called Sickle Beta-Plus Thalassemia, or SB. Other beta-globin mutations include Sickle Hemoglobin C-Disease, Sickle Hemoglobin D-Disease, and Sickle Hemoglobin O-Disease. Each presents similar signs and symptoms and are more prevalent in specific ethnic groups.

Who is at Risk?

Medical researchers estimate that at least 100,000 people in the United States are born with sickle cell disease, but they don’t know the number of people who currently have it. Although research has proven that SCD is a genetic disorder that is inherited, it remains a mystery why these genes mutate.

People can inherit SCD regardless of ethnicity. However, if you are African American, the chances of you being born with sickle cell disorder are one in 13, say current statistics. These cases are also more prevalent if you’re a descendant from South Asia, Middle Eastern countries, or the Mediterranean.

Can You Be A Carrier of SCD?

Genetic predispositions can be either dominant or recessive. You can be a carrier of SCD without fully developing the disease. If your partner also has a recessive SCD gene, your children have a 25 percent chance of getting it. They will also have a 50 percent chance of being a carrier. These genetic predispositions are roughly the same for sickle cell disease, including sickle cell anemia.

low red blood cell

Here are five primary symptoms of a low red blood cell count.

Signs and Symptoms of Sickle Cell Anemia

Some of these signs and symptoms are present in other disorders, so talk to your professional healthcare provider if you notice one or more of them:

  • Sudden pain in the hands and feet
  • Low iron in your blood (anemia)
  • Problem with Growth (children)
  • Extreme pain in the bones
  • Cardiac problems
  • The spleen is enlarged and painful
  • Chronic infections of the respiratory system
  • Chronic leg ulcers
  • Abnormal Hemoglobin

Diagnosing Sickle Cell Anemia

To diagnose SCD, a blood test is conducted to check for abnormal hemoglobin amounts. Since this is a rare condition, it’s not the first conclusion doctors arrive at when someone presents with symptoms.

A routine hemoglobin test is conducted on all newborns in the United States. However, the problem doesn’t always show up until later in life. Children through adulthood can also be tested. The laboratory is looking for hemoglobin S.

If the test is positive for SCD, then the doctor will want to do additional testing to see if the disease has caused any secondary issues within the body. A genetic counselor is often involved at some point because the risk of complications is high.

One of the first things a doctor will want to check is to see the increased risk for a stroke. They use an ultrasound machine to look at the blood flow through the main arteries. This test is painless, and it’s so easy to do that they can use it on a child if they’re two years of age or older.

Treatment Options for Sickle Cell Anemia

iron deficiency

The main goal of managing this condition is to avoid painful episodes and stop any complications before they arise.

The ordinary course of treatment is to use medications, both herbal and prescription, and blood transfusions. Some of the medicines used are as follows:

•Medications

Hydroxyurea

This medication is known to reduce pain crises and the need for any transfusions. However, it does increase the risk of infections.

L-glutamine

These injections help with the pain. They have some mild side effects like back pain and nausea.

Antibiotics

Children from two months through the age of five are often given penicillin to prevent any infections from the abnormal hemoglobin levels. It’s easy for these children to contract pneumonia, which can be life-threatening at such a young age.

It’s not uncommon for an adult to take antibiotics for their entire life, especially if they have had to have their spleen removed or had previous cases of pneumonia.

•Blood Transfusions

A blood transfusion removes the abnormal hemoglobin and gives fresh red blood cells from the donated blood. It’s injected into the vein to help reduce any complications that might arise from SCD.

There are so many risks associated with taking foreign blood into your body. Your body can have an immune response. It will either build up excess iron in your blood, or you can develop an infection.

Excess iron can be quite dangerous in your body as it can cause damage to the major organs. These transfusions can cause a condition known as hemochromatosis, which is excessive iron in the blood. A second blood-cleansing treatment may be needed to purify the blood from this heavy metal.

•Stem Cell Transplant

A stem cell transplant is also known as a bone marrow transplant. The damaged marrow from the disease is removed and replaced with the tissue from a donor. It’s not always easy to find a donor, but it’s usually a person within the same family.

It’s especially crucial that a family member not be infected with SCD either, so they will need to be tested. There is plenty of risks associated with bone marrow transplants. So it’s only advisable for those who have severe complications from this disease.

After the transplant, the person will be required to stay in the hospital to be monitored for any complications. Even after the person discharges, their body can reject the transplant. There can be life-threatening complications that must be supervised by a medical team.

•Home Remedies

If you don’t like the idea of all the scary treatment options that come with this disease, you can use herbal remedies. Folic acid is known to help you make new red blood cells, which can alleviate many symptoms.

Eating a wide variety of fruits and vegetables can also supply the body with the nutrients it needs to fight off foreign invaders, like an infection. Another critical step is to make sure you drink plenty of water. If the body should become dehydrated, then it can send you into a crisis mode with your pain.

You need at least eight glasses of water each day, but you will need more if you are out in the sun for an extended period. Any temperature extremes can send your body into crisis mode.

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Final Thoughts on Living with Sickle Cell Anemia

Managing the abnormal hemoglobin levels with SCD is difficult, but it can be done. It takes trial and error to find what works for you. However, by using more natural remedies and eating a healthy, well-balanced diet, you will need less of the other medical interventions.

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