Many lifestyle changes can help you be happier. Happiness isn’t something that happens by chance or by luck, it’s something that you can work on.
Happiness is the ultimate life goal, and it sometimes may seem out of reach. This outcome isn’t the case, however, because you can easily be happier. By changing some aspects of your life, you’ll notice a significant change in the way that you feel.
Before you know it, you’ll be happier all the time, and your life will continuously get better.
Lifestyle Changes That Help You Be Happier
1. Be Positive
This advice goes for both your thoughts and the words that you speak. While you may not think that you can control your musings, it is entirely possible.
When you find yourself thinking negatively, make an effort to change it into something positive. Likewise, when you are tempted to say something negative, say something else instead.
Over time, you’ll find these positive thoughts and words forming without effort. With this change, you’ll notice yourself being much happier overall.
2. Count Your Blessings
Even when it seems that everything is going wrong, there are still things to be grateful for. Think of all the good parts of your life.
This could be your favorite place to go or your favorite person to see. It can be your home or yard, or anything else that brings a smile to your face.
There is always something that you can be grateful for. You just have to find it. Remind yourself of your blessings each time you find yourself experiencing unhappiness. This, too, will become natural for you, and it won’t take much effort after a while.
3. Manage Your Finances
Money can be an enormous obstacle when it comes to living a happy life. When bills get behind, or there isn’t enough money to do what you want, it can be discouraging. The sooner you get your finances in order, the happier you’ll be.
You can do this by setting and following a budget. Another easy way to get your finances under control is to find things you can do without.
If you pay for cable each month but rarely use it, that is a good one to drop. Same with unused gym memberships, or any other subscription that you don’t utilize enough. Additionally, you can lower utility payments by being wiser about your water or electricity usage.
You could also come up with a savings plan to set aside money for upcoming purchases. This will make it easier and less stressful when the time comes to use the money.
4. Make Exercise a Priority
Exercise can be life-changing in more ways than one. Aside from the physical effects, it can also help your mind. Research shows that regular exercise can make you happier and smarter.
Exercise is one of the most effective ways to combat unhappiness, stress, anxiety, and depression. Plus, it can increase your self-esteem. With all of these perks combined, exercise is the perfect way to help you be happier.
Start gradually, increasing the length and intensity over time. Taking a walk each evening or doing yoga once a day is an excellent place to start. There are many exercise options, however, so find the one that you enjoy best.
5. Eat a Well-Balanced Diet
Taking care of your body is essential when it comes to your happiness. You’ll feel better, think more clearly, and be happier if you are eating a healthy diet.
Research shows this is because healthier food options can increase the amounts of serotonin, dopamine, and norepinephrine in your body. These are all hormones that will make you feel good, boost your energy levels, and help you concentrate.
6. Forgive Those Who Have Hurt You
Harboring negative feelings will make you unhappy, no matter the circumstances. By forgiving those who have hurt you, you’ll be letting go of some of the pain. Then, you’ll be able to move on and be happy fully.
7. Smile More Often
Of all the lifestyle changes that will help you, this one may be the easiest to implement. It may seem far-fetched that forcing a smile can make you happier, but there is research to back this theory.
The research shows that simple facial expressions can initiate emotions. Your brain can recognize the feeling you are trying to convey, and you’ll begin to feel a little happier.
8. Spend Time Doing Something You Love
Life gets busy, and leisure seems to be the activity that gets skipped when time is short. It’s important to make relaxation a priority, however, or you’ll get stressed out and unhappy. Make time to do something you enjoy, and you’ll experience happiness.
9. Avoid Comparing Yourself to Others
In the age of social media, it’s easy to get caught up in comparisons. It’s essential to avoid this, however, because it can interfere with your happiness.
Just remember, you aren’t the only one moving laundry baskets out of the background of photos. No one’s life is as perfect as it appears, so it’s not fair to compare yourself to anyone else.
10. Be Encouraging
While it’s important to encourage yourself, it’s also important to inspire others. By being encouraging, you’ll find yourself being more positive in general. If you make it a habit, you’ll find yourself happier.
11. Practice Deep Breathing
It’s only natural that you get stressed at some point. When you feel yourself getting tense, follow these steps:
- Close your eyes and think of something happy
- Take deep breaths in through your nose and out through your mouth
- Repeat the deep breathing until you feel calmer
12. Get Enough Rest
Sleep is vital for your body and mind. You will have a more positive mindset if you have gotten enough rest. This will help you think happier thoughts and be more positive overall.
13. Use Your Time Wisely
You’ll be happier if you use your time wisely. Your deadlines won’t be so overwhelming, and you’ll be able to relax and feel calmer.
When you waste time doing things that don’t matter, you’re only causing problems for yourself. Avoid this if you want to be happy.
14. Write in a Journal
When you’re having negative thoughts, write them down. Getting them out on paper will help you release the feelings and move on.
By releasing those feelings and getting them out in a positive way, you’ll feel happier. The more often you do this, the easier it’ll be to let go of bad things in your life.
15. Declutter Your Space
Clutter can cause stress and other overwhelming feelings that can interfere with your happiness. If you make your space a place you enjoy, you’ll feel better.
Put up photos that inspire you or remind you of what makes you happy. Decorate with simple things that make you feel relaxed. Then, make sure everything is put away so that you can enjoy the space you put together.
16. Make a List of Things You Want to Do
This list can be short-term or long-term, or can even be your bucket list. Make sure you’re crossing things off your list regularly. This will help you feel personally accomplished, which will make you happier.
It’s essential to feel like you are getting things done for yourself, rather than just for work or home. When you do something you want to do, you’ll feel more in control of your life. Leisure is just as important as work.
17. Take Some Time Each Week to Unplug
Cell phones, laptops, and tablets can drain you mentally. Take some time to shut it all off and spend time unplugged and out of touch with the world. This will help you refocus and think more positively.
18. Spend Time Outside
Fresh air and nature can help you feel happier and inspired. Whether you enjoy the beauty in nature or you just bask in the fresh air, you’ll find yourself more relaxed.
This easy lifestyle change is one you should make a regular part of your day. Even a short amount of time outside can boost your mood and help you think more positively.
19. Re-think Your Relationships
If there are any relationships in your life that make you feel bad about yourself, it may be time for a change. Likewise, if there are any relationships that you think are holding you back, re-think those, too—the people you surround yourself with play a significant role in your happiness.
20. Spend Time with People You Love
Once you have re-thought your relationships, spend time with those who are left. Spending time with close friends and family will boost your spirits. Making sure to do this regularly will make you happier even when you aren’t with them.
You won’t be happier if you aren’t willing to make some lifestyle changes. These changes will make you a better, happier person.
By implementing and practicing a few of them, you’ll find a significant change in yourself. Then, you can work on some of the other lifestyle changes later. You owe it to yourself to be happy, so make sure to make it becoming a happier person your top priority.