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10 Signs You Exercise Too Much, According to Doctors

September 28, 2020 by Power of Positivity

You rarely hear someone say you exercise too much. Indeed, it can be a bit of a blow to your motivation to hear that you’re working entirely too hard (mostly if you’re succeeding in your fitness goals). Believe it or not, this can happen. According to doctors, it’s possible to overdo it in the gym.

The problem is that when you exercise too much, all your efforts may begin to work against you. As with anything in life, you need to find a healthy balance. That will require you to pay attention to these ten signs that, according to doctors, indicate that you exercise too much.

1. You’re working out every day.

You may think that pushing yourself hard every day will get you to your fitness goals faster, so it seems logical that working out every day is the answer. In fact, many people enjoy working out, so it’s not hard for them to hit the gym every day. For them, the gym is like a second home.

As logical as this may seem, when you exercise too much, it’s counterproductive. Your body must have rest days to rebuild and repair itself. Taking time away from working out is just as important as pushing yourself.

If you work out every day, you don’t need any other signs to tell you you’re working out too much. Science has already established that doing so is a bad idea.

2. You can’t perform at the level you usually do.

Going hardcore helps you build your fitness level, which leads to you being able to do even more. However, if you exercise too much, you’ll begin to notice that you can’t match what you’ve been doing in the past. You won’t have it in you.

This is an indicator that you’re overdoing it, especially if you’ve been consistent in your training, and you know that you should be able to do more. If this is happening to you, consider that you may need to cut back a bit. Try it and see if this helps. If it does, you’ll know that was your problem.

3. You’re exhausted.

Many people who are serious about their fitness will push themselves to work out even when fatigue sets in. This is the wrong thing to do. Being tired is your body’s way of telling you it needs a break, and you should listen.

With the world we live in these days, people are busy. You’re busy. You might not even be exhausted from the gym. It could be work, kids – life in general. Mental exhaustion is just as bad as physical exhaustion because the mind and body are connected.

No matter what the reason is, you can’t exercise while dealing with exhaustion or fatigue. It’s dangerous, and you likely won’t be able to perform as well as you usually would anyway. Plus, your muscles can’t recover as they need to without adequate rest.

4. Your resting heart rate is elevated.

Usually, regular exercise reduces your resting heart rate and keeps it at a safe number. In fact, doctors will tell you that the best way to lower your resting heart rate is exercise.

However, when you exercise too much, this causes your heart to work harder to compensate for the extra activity. As you know, the effects of a great workout can last up to 48 hours after you leave the gym, so your heart may be compensating for the next 48 hours. With this in mind, it should be no surprise that your resting heart rate is elevated.

Continuously pushing your heart can lead to serious health consequences, even if you’re in the best shape of your life. It’s essential to have the right balance of exercise to keep your resting heart rate at a safe level.

5. You’re exceeding your target heart rate.

Target heart rate charts exist for a reason. These charts are guides to safely pushing yourself without causing damage. They’ve been around for decades and have been vetted by expert medical professionals and scientists, so it’s safe to say that they’re accurate.

With that being said, if you’re exceeding the maximum target heart rate on the chart for your age and gender, it’s clear that you exercise too much. You may even want to say that you’re exercising too hard. Either way, you say it, you need to tone it back some for your safety.

You can trust the numbers on the chart. As long as you stay within your target range, you’re getting the workout you need.

6. You’re getting injured often.

People get injured now and again. However, if you’re frequently getting hurt, this is a sign that your muscles aren’t recovering as they need to from your workouts. Sure, there could be many reasons why this is happening, but the most likely reason is that you’re exercising too much.

This topic was covered in sign number two above – working out too much causes fatigue, and when you’re fatigued, your muscles don’t have what they need to heal from your workouts. This leads to overuse injuries. Eventually, you may permanently damage your muscles.

The best thing you can do if you’re continually getting injured is take a break and give your body plenty of time to recover.

7. You have strange mood swings.

Exercising is a natural mood booster. When you’ve completed a great workout, you’ll usually feel good. However, exercising too much can have the opposite effect on your mental health. You probably never thought about what too much exercise can do you your mind.

Too much exercise leaves you tired, injured, and defeated. You may not even be aware that you’re feeling like this until someone else points it out to you. When you’re in this state of mind, you will start having mood swings. You may find yourself lashing out at others or not feeling sociable.

8.You’ve lost your appetite.

When you’re overtraining, your body attempts to make up for it by slowing down, or in extreme cases, stopping specific processes. It takes the energy from those processes and diverts it to where it’s needed the most. In the case of overtraining, it’s shifting the strength to your muscles.

One of those processes is your metabolism. It slows down to a point where you don’t feel starving, especially after a challenging workout.

This sounds like a good thing, but before you start celebrating, remember that metabolism is also what burns calories and makes you lose weight. Therefore, slowing down your metabolism slows down your weight loss efforts.

9. Your sleep patterns are off.

It would seem like pushing yourself too hard and being exhausted would make you sleep more, but unfortunately, that’s not how it works. Under normal circumstances, exercise helps you get a good night of sleep. However, exercising too much isn’t normal circumstances.

In the previous section, it was stated that specific processes might slow down or stop. One of those processes is the parasympathetic nervous system. This system is responsible for slowing you down after you’ve hyped yourself up. It’s the kill switch to the “fight or flight” reaction.

When this system stops functioning correctly, it’s hard for you to slow down and get some quality sleep. You may even begin to suffer from insomnia, which will lead to other problems. If this is happening to you already, it’s easy to make it go away. Stop exercising too much, and give your body a good long break.

10. You keep getting sick.

Another system that slows down when you exercise too much is your immune system. Your body won’t have enough energy to keep it functioning correctly. This leaves you susceptible to all kinds of illnesses.

You’ll probably find that you’re getting sick often. It may not be terrible at first – just your typical cold symptoms. You may be able to fight through these, thinking they’ll go away. However, the longer you keep pushing yourself, the worse it will get.

You may get so sick that you have to stop working out anyway, so you may as well slow down before you’re forced to do so. Being sick is no fun and is counterproductive to your fitness goals. Don’t put yourself in that situation simply because you want to exercise too much.

Final Thoughts on Exercising Too Much

Understandably, you want to exercise as much as you can. Your fitness is necessary to you, and you have goals. There is nothing wrong with pushing yourself and going hard with your workouts. You have to know your limits. Overexercising may cause more damage than good.

Everyone has limits, and its okay to admit when you’ve reached yours. Admitting it will help improve your fitness more than not admitting it. Do yourself and your health a favor and make sure you don’t exercise too much.

15 Signs Your Relationship is at a Turning Point (for better or worse)

September 28, 2020 by Power of Positivity

Humans are social beings with an innate desire for a relationship. While you are a complete person in your own right, there’s something magical about finding and cultivating a lasting relationship with a person you love. You may believe in love at first sight, but true love is a decision, and it takes a lot of work for both people to come together.

If you think about your life as a long road towards eternity, you will have many people who travel with you. Beloved family and friends are often at your side, but your soulmate is the one who holds your hand with each step. How do you know if you have the right person?

Your destiny is filled with forks in the road to allow you to make life-altering decisions. You and a potential lover will often come to one of these forks to see if the relationship was meant to be. It becomes the turning point for you both.

Are there common points where couples must decide to stay together or walk the other way? How do you know if the hand you hold is your forever person?

Fifteen Signals You’ve Reached a Relationship Turning Point.

Here are 15 signs that your relationship is at a turning point, be it good or bad.

1. Attraction

While inner beauty out-trumps outer beauty, attraction starts with the outward appearance. Your physical beauty may be the thing that attracts him, but your lovely soul will be what keeps him. The difference between the two aspects is often a turning point for couples, because who cares if he looks like a movie star and has the integrity of a beast?

2. Lying

Nobody is above stretching the truth a bit to save face. However, chronic lying can destroy even the best relationships. If you find out your lover is dishonest in one area, what other lies is he weaving that you don’t know?

3. Wandering Eye

You shouldn’t be so insecure in your relationship that neither of you can say someone else is attractive without causing a war. But if your love interest looks beyond you with a constant wandering eye, it could be a turning point that says something is amiss.

If you both decide that you are in an exclusive relationship, you have a right to expect that your partner will be loyal to you. Be suspicious if your beau can’t keep his eyes on you and is constantly texting and talking on the phone to “nobody in particular.” His “nobody” may be the third person in your relationship.

4. Bonding Experience

After your first initial attraction, dating each other provides the ideal bonding experience. You get to ask questions and eventually learn about what makes the other tick. Taking time to date and bond can lessen the chances of getting married and finding you have nothing in common.

5. Birth of a Child

Is there any greater joy than for a couple to be blessed by the birth of a child? This precious life is the ultimate result of your love and can bring you even closer as a couple. However, unplanned births or a baby born from unfaithfulness can often destroy a relationship.

6. Moving in Together

You never honestly know someone until you move in together. When you share a common space, you see each other at your best and worst moments. Maybe you will find that you can work things out with time, or that you are entirely incompatible.

Some couples won’t move in together unless they are married due to religious obligations. You can still learn a lot by visiting each other’s homes and seeing how you live. If you can’t come to a compromise about your different lifestyles, your future as a couple may be bleak.

7. Your First Big Argument

After you have your first big fight, you will probably think the relationship is over. Be assured that the most devoted couples have arguments but still know how to make up using compromise. If there are never any disagreements, then one of you is giving in and not being genuine.

It’s possible to disagree or even have an argument without crossing a line. Many committed couples say that the secret is to talk it out and never go to bed angry at each other. Should arguments become physically or verbally abusive, it’s time to walk away.

8. Lack of Communication

One of the top complaints of couples who are in therapy is that they never communicate. When was the last time you and your lover sat down and really listened to each other? A healthy relationship is based on trust and honest communication.

Practice improving your listening skills. A good listener will keep an open posture, display neutral body language, and will mirror the speaker’s emotions. When you and your partner listen to each other, you aren’t as likely to have miscommunications.

9. In-Law Issues

Another turning point in your relationship can be how you relate to each other’s family. It’s not always easy to strike a balance and create boundaries with in-laws. If he hesitates to introduce you to his family or doesn’t seem interested in meeting yours, it may be a red flag.

It’s beneficial when you have a good rapport with both families. While you try to be friendly and respectful, it doesn’t mean that you must be treated like a doormat. If need be, distance yourself until the other family can learn proper boundaries and accept you for who you are.

10. Creating New Traditions

As individuals, you both had family traditions that you hold dear to your heart. When you become a couple, you may have to compromise on how to celebrate the holidays, special occasions, or religious obligations. You bond even more when you create new traditions of your own to pass on to your children.

11. Knowing the Other’s Thoughts

A relationship isn’t going anywhere unless you can be empathetic with one another. Sometimes, you become so close that you intuitively know how your sweetheart would feel about something. If you find that you are often completing each other’s sentences, it could be a beautiful turning point in your relationship.

Being empathetic also means that you care about what the other thinks. Maybe you won’t agree on everything, but your person should respect your thoughts and opinions. When you can work together, you know that you can withstand the problems that life will throw at you.

12. Substance Abuse

When your lover has a substance abuse issue, every aspect of your relationship is adversely affected, such as finances, health, and stability. In these cases, it takes a lot of love and professional intervention if your relationship will survive. The worst mistake you can make is to stay in such a toxic relationship with the idea that you can change the other person.

Alcohol and drug abuse alter people’s minds, and a once loving person can become abusive or even dangerous. If you live with someone who smokes, breathing secondhand smoke is more hazardous to your health than smoking the cigarette. Gambling isn’t a substance abuse, but it is a common addiction that can break a relationship.

13. Lack of Intimacy

Let’s face it; if you have a romantic relationship without intimacy, you just have a roommate. Talk to your lover about your concerns because depression, some medical conditions, and many medications can cause a lack of sexual interest. It can also be a sign that he has taken his affections elsewhere, which can be a negative turning point in your relationship.

Communication is vital when it comes to intimacy. Men usually aren’t as adept at discussing their feelings or knowing what women need. Don’t be shy about talking about your need for intimacy, love, and quality time together.

14. Making Each Other a Priority

When two people are in a committed relationship, you should be each other’s top priority. Mutual trust assures you that he’ll always have your back and will be there for you and you for him. If you consistently find yourself at the bottom of his list of priorities, perhaps finding someone else should be at the top of your list.

15. Financial Issues

Other than cheating, nothing can decimate a stable relationship more than financial struggles. Yes, every couple has a few rough patches here and there, but chronic money problems tear people apart. Although money can’t buy love, being financially secure can minimize fighting and worry about how the bills will be paid.

If you are having financial issues, take an honest look to see where the problems lie. Is it just poor money management, or does one or both of you have a spending addiction? For a relationship to prosper, you also must be on the same page concerning your financial goals for the future.

Final Thoughts on Recognizing That Your Relationship is Reaching a Turning Point

Since nobody is perfect, there’s no such thing as an ideal relationship. As your relationship matures, you may come to many situations that will make or break it. Remember what’s best for you and when you’re in for the long haul, or know when it’s time to say goodbye.

30 Foods to Avoid for Better Health, According to Science

September 28, 2020 by Power of Positivity

Dietitians know better than the average person just how accurate the adage is–you are what you eat.

Eating well ensures that you lead a healthier, more active lifestyle. Thus, it may help you live a longer and more productive life.

The question is–do you want a healthier diet and lifestyle? Learning how to make better food choices is crucial for your weight loss goal. Here are 30 foods that researchers and dietitians recommend that you avoid.

30 Foods to Avoid to Enjoy Better Health

Passing up these foods can help you feel better.

1. Sausages

Most sausage is a mixture of pork, a lot of fat, and spices. If that were all, an occasional small serving wouldn’t be wrong. The problem with most processed meats like sausage is that manufacturers usually use nitrates as a preservative.

Once these chemicals get into your system, they break down into substances that have been linked with causing cancer. This popular breakfast meat is also loaded with salt, which can raise your blood pressure and cause other health issues. Sorry, pork isn’t the other white meat.

2. Sugary Cereals

Studies show that most pre-sweetened cereals contain nearly a tablespoon of sugar per serving, and the ones geared toward children often have 60 percent more sugar than ones marketed to adults. Your best option is a low-sugar cereal or good old-fashioned oatmeal.

3. Artificial sweeteners

The sweet debate of sugar vs. artificial sweeteners has been raging for decades. When dietitians realized that people who consumed too much sugar gained weight and was prone to diseases, the search was on for a sugar substitute. However, these lab-created substitutes create a different set of health hazards.

For years, scientists have warned consumers of the cancer risks from eating saccharine. Once thought the miracle sweetener, aspartame soon fell from grace when researchers discovered its potential health threats. Most dietitians recommend that you kick the fake sweeteners and apt for a bit of honey, maple syrup, or agave nectar in moderation.

4. Microwave popcorn

Even if you purchase a brand of microwave popcorn that has no salt, butter, or other toppings, you could be risking your health. When the packaging is heated in the microwave, it can produce a cancer-causing compound called PFCs. If you want some tasty popcorn, pop some fresh on the stove or the hot air popper and jazz it up with flavorful herbs or spices.

5. Margarine

While it may be lower in saturated fats, margarine still has as many calories and fat as pure butter. Most of this butter substitute’s fat is trans fats, which are worse for your body than the saturated fat in butter. At the very least, choose a brand with the least trans fats, or splurge on the occasional dab of butter.

6.Processed Deli Foods

Processed meat and other deli specialties are far from their original form. Most of the meats have been processed with artificial fillers and preservatives, which can cause heart disease or cancer. Choose unprocessed lean meats and whole foods for a healthier and safer option. For example, you could bake a whole chicken on Sunday afternoon, slice it nice and thin, and enjoy ready-made sandwich meats for a couple of days.

7. Frozen Dinners

Convenient doesn’t always mean healthy. Today, even many of the frozen dinners labeled “healthy” are loaded with preservatives and may have as many calories and fat as the regular ones. For quick dinner ideas, freeze your healthy entrees and sides.

8. Canned Cheese

No one doubts that canned cheese is fun to spray on crackers or right in your mouth if you’re a kid (or a child at heart). However, many things shouldn’t come in a can, and cheese is one of them. Not only is the canned variety loaded with sodium, but it is chock full of chemicals and preservatives that aren’t good for anyone.

9. Hotdogs

Hotdogs may be an integral part of Americana cuisine, but you’ll not see them on any list prepared by dieticians. Most hot dogs are made with scrap meat cuts, too much salt, and harmful nitrates.

Studies show that kids who eat too many of these franks have a higher risk of leukemia. If you crave hot dogs, make sure to choose a brand that is 100 percent beef with no fillers or artificial ingredients.

10. Ramen Noodles

The dried, crunchy noodles in plastic wrap that are dirt cheap at the grocery store aren’t even close to the traditional version from Japan. This staple of new college students may look healthy and is easy to cook, but the noodles are high in fat, and the questionable spice pack is mostly salt and MSGs.

11. Fruit Yogurt

Wouldn’t dietitians rather you have a tasty fruit yogurt than sugary cereal for breakfast? You may be surprised that there’s not much of a difference. Most brands of fruit yogurt use sugar-laden jam rather than whole fruit, and you’re not doing yourself any good by consuming it. Try plain yogurt and fresh fruit instead.

12. Soda

Did you know that many of your favorite carbonated beverages can contain up to 11 teaspoons of sugar per 12 ounce can? Most have a whopping 185 empty calories, plus artificial colors and ingredients that aren’t good for you. Water is always best, even if you must drink some sparkling water with a twist of lemon.

13. Diet Cola

If you ditch the sugary pop for a diet soda, shouldn’t it be better for you? Diet cola may have zero calories, but artificial sweeteners have been linked with causing cancer. Additionally, countless studies have suggested that drinking diet pop may make you gain weight.

14. Canned Fruits in Syrup

Enjoy fruit as Mother Nature intended, sweet and juicy on its own. Why ruin it with a puddle of high fructose corn syrup that can contribute to obesity and diabetes? If you purchase canned fruit, dietitians suggest that it’s canned in water or no-sugar-added fruit juice. Canned fruits in syrup are not healthy at all.

15. Wheat

For most people, eating natural wheat products in moderation is okay. However, some people have an intolerance to gluten, the protein found in wheat. Talk to dietitians about other options if you have this condition.

16. Icing with Food Coloring

Everyone deserves a modest piece of cake every once in a while, but watch the colored icing. Preliminary research suggests that icing with food coloring may be linked with hyperactivity in children and some forms of cancer in adults. Better yet, try a little cake without the sugary topping.

17. Sugar-Free Treats

Today’s market is brimming with sugar-free treats for dieters. Shouldn’t you eat them without guilt? If you read the labels, you’ll find that most have as many calories as their sugary counterparts, as well as extra sodium and harmful sugar substitutes. Look for natural alternatives to sweet treats.

18. Skim Milk

Do you buy skim milk to lower your daily fat intake? A glass of whole milk only has about 12% of your daily fat recommendations, and it keeps you satisfied longer. A diet too low in fat can make you crave an abundance of carbs and sugar, leading to heart disease and diabetes.

19. White Rice

There’s a reason why dietitians recommend brown instead of white rice. The white variety is processed and bleached, which depletes much of its beneficial fiber and nutrients. Plus, brown rice has a delicious nutty flavor that goes well with any rice dish.

20. Sports and Energy Drinks

One glance at the label of popular energy drinks, and you’ll be shocked at how much sugar and caffeine they have. Some sports drinks have an overload of herbal supplements and vitamins and can often do more harm than good. Instead, drink fresh water or a homemade smoothie and pass on the sports drinks.

21. Sushi

Not all sushi is nixed on dieticians’ lists of healthy choices. Be aware of what fish you are eating, because sharks, marlin, swordfish, and some mackerel might contain toxic levels of mercury. Choose tuna, salmon, and veggie sushi to be on the safe side.

22. Pancake Syrup

Pancake syrup may taste a little like maple syrup, but it’s just artificially flavored high fructose corn syrup. It is high in empty calories and can make you crave more sugar. Pure maple syrup is a better sweetening option in moderation.

23. Canned Soup

Perhaps nothing is more comforting than a steaming bowl of soup on a chilly evening. Treat yourself to homemade for a tastier and healthier dish. Canned soup usually has too much sodium and other artificial ingredients that you don’t need. Instead, fix a big pot of soup to enjoy over your weekend, and portion leftovers into freezer containers to enjoy later.

24. Coffee Creamer

Do you enjoy coffee with cream? Don’t be surprised if dietitians steer clear of coffee creamer. These “non-dairy” products have sugar, trans fats, and corn syrup, all of which are bad for your heart and can lead to diabetes. A little bit of real cream in moderation is your best option, or learn to enjoy black coffee.

25. Fast Food Cheeseburgers

Fast food cheeseburgers may be as American as hotdogs, but they can wreak havoc on your health. One can have up to 14 grams of fat, not including the high calorie and carb content if you crave a cheeseburger, grill one at home and eat it with veggies and no bun.

26. French Fries

Who can have a burger without fries? The classic darling of fast food can be the worst when it comes to fat grams and sodium. Did you know that you can bake crisp fries in your oven and use fresh herbs and less salt?

27. Fruit Juice

Wouldn’t you think that fruit juice would be better to drink than soda? Not necessarily, because even 100 percent juices can pack a lot of fructose, a natural sugar that can build up fat cells in your abdomen. For a kick of fruit, add a few berries or citrus slices to your water.

28. Canola Oil

While canola oil may be better for you than lard or other cooking oil, it’s not necessarily the best. Remember that canola oil is still a hydrogenated oil refined with chemicals that can cause inflammation and some forms of cancer. Your better option would be olive or grapeseed oil.

29. Red Meat

Dietitians may approve lean red meat in moderation. However, there are still concerns in the medical world about the unhealthy saturated fat in red meat and added hormones. Try to keep it at a minimum and eat white meat, fish, or vegetable proteins.

30. High Fructose Corn Syrup

Did you know that this corn-derived sugar has been shown to cause inflammation in the body? When your body is inflamed, you are more susceptible to diabetes, heart disease, and even cancer. It’s best to eliminate it from your diet. Choose natural sweeter (think honey) instead!

Final Thoughts on Eating Like a Dietitian

It’s essential to eat a balanced diet every day and limit things like sausages, French fries, sugary cereals, processed deli foods, and ramen noodles. The best advice? Read the labels carefully when shopping. When you learn healthier options, you can plan tasty meals for the whole family. After all, you are what you eat.

15 Quotes of Acceptance for the Highly Sensitive Person

September 28, 2020 by Sarah Barkley

These quotes of acceptance for the highly sensitive person offer insight for those who struggle with accepting things. Since life is continually changing, emotions can run high for highly sensitive people. In these instances, it is vital to work through the sensitivity and accept life as it is. Acceptance will allow you to discover new things about life, which can help you with moving forward.

It is sometimes difficult for a highly sensitive person to experience acceptance, however. Whether they are struggling to accept who they are or struggling to accept an unexpected situation, life can be challenging. These quotes of acceptance can help, however, as they can offer insight and explanation.

Fifteen Quotes of Acceptance for the Highly Sensitive Person

Being a highly sensitive person means that you feel the impact of the world around you more keenly than others. These fifteen quotes can help you accept those situations that you cannot change.

1. “No amount of self-improvement can make up for any lack of self-acceptance.” – Robert Holden

When you can accept who you are, you will find peace and contentedness in life. When you listen to what other people say or read into their words too much, you can hinder that process.

If you let this happen and spend time improving yourself in ways that you think will make them happy, you lack acceptance. Always remember that if you can accept who you are, everything else will fall into place.

2. “What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how this could change your life. Imagine how heard, loved, and honored you would feel if you really listened to yourself.” – Vironika Tugaleva

Every emotion you experience is there to send you a message. Accept the situation for what it is and think about what it could mean, as Tugaleva suggests. When you do this, you’ll know exactly what you want or need in life. Don’t dread the emotions that you experience as a highly sensitive person. Use them to make your life better instead.

3. “Learning to thrive as a highly sensitive soul presents challenges. If you’re sensitive, you have likely accumulated years of training in trying to overcome the trait because you don’t ‘fit in’ with society. And yet being highly sensitive is a vital part of you. A first step toward thriving as a sensitive soul is to understand and accept your trait. Hear this now: There is absolutely nothing wrong with you. You are just different. As one of my clients says, being highly sensitive is both a gift and a responsibility.” – Jenna Avery

Accept that you are sensitive and embrace it. Use it to your advantage and acknowledge it as the gift it is. Acceptance will help you see it that way.

4. “Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary, it means accepting it as it comes, with all the handicaps of heredity, of suffering, of psychological complexes and injustices.” – Paul Tournier

When you accept situations for what they are, it doesn’t mean you are giving up or avoiding it. Instead, it means accepting it and dealing with it as it comes. Even when you are feeling emotional about it, accept it and work through it. You can’t change it, so you have to admit it.

5. “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle

You can’t let your emotions take over when you should be accepting the situation and acting on it. Instead of allowing an unexpected situation get to you, form a new plan, and behave like it’s the original plan. Don’t let it slow your progress. Work with it, instead. Of these quotes of acceptance, this one reminds us that we must not think, but act, to make a real change inside ourselves.

6. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

You can’t expect life always to stay the same. Life is ever changing, but you can’t resist the changes. For a highly sensitive person, change can be challenging, but accepting it can help.

When you accept the situation, things will flow more naturally. It will work out, and you will get through it. If you can’t accept it, however, all of those emotions will continue to overwhelm you.

7. “When we accept ourselves for what we are, we decrease our hunger for power or the acceptance of others because our self-intimacy reinforces our inner sense of security. We are no longer preoccupied with being powerful or popular. We no longer fear criticism because we accept the reality of our human limitations. Once integrated, we are less often plagued with the desire to please others because simply being true to ourselves brings lasting peace. We are grateful for life, and we deeply appreciate and love ourselves.” – Brennan Manning

Highly sensitive people sometimes experience intense desires for popularity and a deep reluctance to criticism. They often stress over these things non-stop, and they spend their time trying to please others to find happiness.

If you do this, however, you know that it doesn’t work that way. Spending your time trying to please others will never make you happy. Accept who you are, and these feelings won’t overwhelm you so often anymore.

8. “Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” – William James

With any unexpected obstacle or any hardship, there will be consequences. These consequences may be small or easy to work around, but other times they will be more severe. No matter the severity, you have to accept what has happened so you can overcome the consequences.

9. “You cannot make everyone think and feel as deeply as you do. This is your tragedy because you understand them, but they do not understand you.” – Daniel Saint

If you are highly sensitive, you likely wish that other people felt things the way that you do. You understand people more than they know you. Accept this for what is, because you were blessed with the ability to understand people on a deeper level.

10. “Many of us crucify ourselves between two thieves – regret for the past and fear of the future.” – Fulton Oursler

It can be hard to accept the past for what it is and not to have anxiety about the future. It is essential to let these feelings go, however, and live in the present. Accept life as it comes and understand that everything will work out, no matter how intense the emotions may be.

11. “Because one believes in oneself, one doesn’t try to convince others. Because once one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu

When you can accept yourself, other people will accept you, too. Don’t try to change who you are, no matter how sensitive you may be to the situation.

12. “Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” – Albert Ellis

As a sensitive person, you may have trouble accepting others if they don’t have lovable traits. The things they do or say will get under your skin, unintentionally hurt you, or downright make you angry. Try to set aside those feelings and accept them because they are human, and all humans deserve acceptance.

13. “A teacher of meditation once told the story of a man who wanted nothing to do with the stress of life, so he retreated to a cave to meditate day and night for the rest of his life. But soon, he came out again, driven to overwhelming distress by the sound of the dripping of water in his cave. The moral is that, at least to some extent, the stresses will always be there, for we bring our sensitivity with us. What we need is a new way of living with the stressors.” – Elaine N. Aron

No matter where you go or what you do, you will still be highly sensitive. This means that no matter what, there will be things that bother you. Accept this and learn to live life even with distractions and annoyances.

14. “Acceptance doesn’t mean that life gets better; it just means that my way of living life on life’s terms improves.” – Sharon E. Rainey

Changes happen in life, and life is unexpected. You have to learn to go with it and accept situations as they are. When you can learn to accept things and live according to the changes, you’ll feel better.

15. “For, after all, the best thing one can do when it is raining, is to let it rain.” – Henry Wadsworth Longfellow

Longfellow explains it best when he says that when it is raining, you should just let it rain. When something can’t be changed, you have only to let it be and accept the situation. Doing this can help you overcome and release some of the intense emotions you may be feeling.

Final Thoughts on Quotes of Acceptance for the Highly Sensitive Person

Accepting changes and situations that you can’t control in life can be difficult for a highly sensitive person. It’s essential, however, so that overcoming the challenges can begin. As these quotes of acceptance explain, acceptance is the key to living a happy, content life.

Accept the emotions as they come, and remember that life changes continuously, but it doesn’t have to be bad. Likewise, accept you for who you are and never let anything change it. If you are struggling with this, remember these quotes of acceptance to help you get through.

Therapists Explain 10 Red Flags You’re Dating a Narcissist

September 28, 2020 by Power of Positivity

If you’ve been in the dating pool for a while, you know how difficult it is to find someone who is honest, genuine, and the best fit for you. Nobody is perfect, but you want to find a love interest who can own up to his mistakes just as well as you can. How do you know if you are dating a narcissist?

There’s a big difference between loving and respecting yourself and being chronically selfish. Narcissism is a broad mental health disorder that makes people believe they are the most important being on the planet, according to therapists. Some of the signs are a grossly inflated ego, refusal to accept responsibility or blame, constant cravings for attention and praise, and disregarding other people’s feelings.

The Myth of the Vain Narcissist

This uncommon personality disorder was named for Narcissus, a character from Greek mythology. According to the story, this child of the river god and a nymph was so beautiful; he fell in love with his reflection in a water pool.

So great was his love that he pined away until he died, leaving a trail of beautiful flowers that still bear his name. Although this is a fictional story, mental health disorder is real.

Types of Narcissism

Psychologists recognize six different types of narcissism, ranging from closeted to psychopathic. This research suggests that a narcissistic personality disorder (NPD) may stem from a combination of heredity and environment. While therapy can help this condition, there is no cure.

Seductive Narcissist: These narcissists try to win your heart to display it as a trophy.
Bully Narcissist: To boost their ego, the bully narcissist puts others down and steps on people to get to the top.
Exhibition Narcissist: There’s no guessing about this guy because he proclaims his egocentric tendencies to the world.
Secret Narcissist: He may not push his selfish agenda on others, but he secretly believes he is superior and entitled.
Toxic Narcissist: The ranges of this narcissistic personality are characterized by chronic drama and a long history of abusive relationships.
Psychopathic Narcissist: Not only can this narcissist break your heart, but he could also take your life. Most mass murderers are also psychopathic narcissists without remorse.

Are You Dating a Narcissist?

At first, you may not see that your new love interest has a psychological problem. However, warning signs will soon be evident if he is a narcissist. Here are ten red flags of narcissistic behavior that you shouldn’t ignore.

1. He isn’t Honest About His Marital Status

A narcissist can’t admit a failed relationship, even if he is still in it. Before you get attached to someone, be sure that he is free and not committed to somebody else. Take warning if your new love interest’s social media relationship profile says that he is separated or “it’s complicated.”

Do you want to be the third person in a cheater’s marriage? What does it say about a man or woman who is dating while still married? Regardless of the excuses, this person is lying and cheating. A selfish person doesn’t have the honesty and integrity to be part of a healthy relationship, so run while you can.

2. She Lies and Hides Things

A fulfilling relationship must be based on mutual honesty and trust. If it’s not there, then you’re headed for heartache. You can often tell if you are dating a narcissist if you are constantly catching her in lies. Often, narcissistic people will lie and stretch the truth about insignificant things, like where they bought their car or the fabulous job they had back when.

Sure, everybody has made mistakes and done things in the past that doesn’t make them proud. However, an honest person will have no qualms about being truthful about her past, where she grew up, former marriages, etc. Pay attention if she gets defensive and turns it around on you as if you have trust issues.

3. He Can’t Follow the Rules

There’s nothing wrong with individuality, but the typical narcissist expects the world to run by his rules. He has such a high opinion that he believes he is above the laws and rules of society. If you are dating a narcissist, you may see him ignoring simple laws and mandates “just because he can.”

A person who ignores laws is also apt to disregard morality. Perhaps he thinks it’s nothing to cheat on his taxes or his mate. He may think he is good enough to get away with it but refuse to let him get away with your heart.

4. His Romance is Not Genuine

When you first start dating a narcissist, one thing that gets your attention quickly is his air of romance. He knows precisely what you want to hear and uses a lot of smooth-talking to charm you. In the beginning, he may be generous with gifts and treat you like a queen.

The catch is that when he has captured your heart, the narcissist often loses interest. It’s a game of hunt and chase for him, not a seriously committed relationship. He will soon be on to the next conquest, so nip this selfish game in the bud.

These ten signs unmask an abusive narcissist.

5. She Can’t Respect Boundaries

The celebrated poet, Robert Frost, said it best when he wrote that “good fences make good neighbors.” Boundaries are essential for any relationship, be it family, friends, professional, or social. We all have lines drawn in the sand, and we show mutual respect by not crossing them.

You can often tell if you are dating a narcissist if she refuses to respect yours or anybody else’s boundaries. She may continuously push you beyond your set boundaries for her own selfish needs. If dating is this bad, what would marriage or living together be?

6. He Can’t Show Empathy

Do you have a narcissistic friend or relative who can’t put himself aside for one minute to be concerned about your problems? Therapists concur that people with NPD lack empathy skills. So if you are dating a narcissist, take a hint if he can’t relate to your feelings and tries to push your opinions aside.

This cynical personality not only can’t empathize with others, but he will often try to vie for attention by “one-upping” any of your situations or experiences. He is too busy promoting himself to think about your feelings.

7. She Uses People

How does your new love interest interact with her friends and coworkers? Is her friendship and professional relationships mutually respectful, or are they one-sided? A narcissist is always there when she needs you and is seldom seen rushing to help anyone else, not even her beau.

Does she only react with those who feed her ego and discard people who have no more energy or substance to offer her? Be assured that her intentions aren’t any different for you. Please don’t get caught in her web of selfishness.

8. He Takes No Responsibility for Past Relationships

Nobody can defend a narcissist better than himself, especially in past relationships. In many broken connections, the fault can usually be shared. Of course, this isn’t the case for those who’ve endured an abusive or cheating partner.

When you are dating a narcissist, he may fake honesty about his past relationships. If you believe his narratives, he was always the victim, and past partners were “unstable,” and single-handedly destroyed him. Be even more suspicious of him if he doesn’t want you to talk to his ex-partners to find the truth.

9. He Just Wants a Reputation

Narcissistic people spend a lot of time and energy cultivating a false image. He brags up every aspect of his life to impress others and create a bigger-than-life reputation. He usually isn’t worried about character building, because he will often do what it takes to make himself look good, even if it’s immoral.

If you are dating a narcissist, his chronic boasting should be a red flag. He invents big job titles and unbelievable salaries for every job he’s worked. You name it, he’s done it or owned it. Remember the saying that things that are too good to be true usually aren’t?

10. Your Relationship Is Chronically Unstable

Like everything in life, even the best relationships have their ups and downs. However, you shouldn’t feel like you are always on an emotional roller coaster. When you are dating a narcissist, everything will seem unbalanced.

At first, he may pretend to be all about you, then suddenly he is a ghost for days at a time. It’s easy for him to turn his feelings on and off toward you. Please resist the urge to stay in the relationship to change him, because the chances are that he or she will remain a selfish narcissist.

Final Thoughts on Recognizing a Narcissist

Unfortunately, the narcissistic person will never find someone who he loves more than himself. Consider these tell-tale signs that you are dating someone with unhealthy views of themselves, and walk away with your dignity. You deserve to have someone who will love and care for you as an equal. Meanwhile, the narcissist will be left with the only person in his life who loves him: himself.

10 Signs Show You Might Enable Someone’s Substance Abuse

September 28, 2020 by Power of Positivity

Experts estimate that more than 200,000 million people will die this year from drug abuse. Most addicts don’t start because they want to live this lifestyle; instead, many are trying to self-medicate a pain that is deep inside. Additionally, others have had surgery or have a medical condition that has left them in debilitating pain.

Many family members know that their loved one or friends are using drugs, but they don’t know what to do to help them. Do you know the warning signs of drug abuse? Most people who are abusing prescription drugs or using illegal substances will present with the following symptoms:

Mood Disturbances
Sleeping Too Much or Too Little
Dramatic Weight Loss
Poor Hygiene
Lying
Job Loss
Social Isolation
Stealing
Drug Seeking Behaviors
Chronic Pain Issues
Hanging with New Friends
Depression
Anxiety
Paranoia

Ten Signs You’re Enabling Drug or Alcohol Abuse

Did you know that many drug users have a loved one that enables their use? Most people don’t enable advertently, but they overlook and tolerate certain behaviors that allow the addict to continue.

Substance abuse can spiral out of control, often leading to incidents that have significant legal or personal consequences. A person struggling with addiction may engage in reckless behavior, such as driving under the influence or participating in illegal activities, which can result in arrests or accidents. These incidents not only affect the individual but can also impact those around them. If a loved one faces criminal charges or an accident caused by their substance use, it may be time to consult drug lawyers. These legal professionals specialize in defending individuals who have been arrested or injured as a result of substance abuse, offering guidance to navigate complex legal proceedings.

Often, when someone’s addiction leads to legal issues, the consequences can extend beyond just criminal charges. The emotional and financial toll can be overwhelming, leaving families to deal with the aftermath. If an individual’s substance use causes harm to others, they may face civil suits or other legal repercussions.

Are you guilty of helping someone with their drug or alcohol problem? Here are ten signs that you’re an enabler.

1. You Give Them Money

Are you continually giving a loved one money who you know is using it for no good? If they have a place to live, food on their table, and all their other necessities, then it’s possible you’re funding their drug habit.

People usually know the relatives that are willing to loan them money. Most of the time, it is children seeking help from their parents. If the requests for cash become frequent, then don’t be afraid to ask to buy groceries or clothes for them rather than just handing money.

Someone with a severe addiction can spend over $100 a day, which is over $36,000 a year. Is some of that money yours?

2. Blaming Situations and Others

When you enable someone, you start blaming everything and everybody for their behaviors. For instance, assume your son has a drug or alcohol problem, and you try to cover it up. However, when his wife of ten years leaves him, you blame her rather than his addiction.

It’s hard for a parent to see their child as anything but a beautiful person. When they head down this dark road, they become co-dependent on people for financial resources and support. When they can’t get these things, they will turn to other methods, even criminal, to get their fix.

It does you no good to blame everyone else when your son is the one that holds responsibility for the matter. Underlying circumstances and medical conditions may drive the behaviors, but he is the one making bad choices.

3. Letting Fear Cloud Your Judgment

It’s often fear that allows a person to keep enabling. You may be afraid if you stop giving money to your son that they will steal and end up in jail. So rather than doing the right thing and stopping the money train, you’ve allowed fear to control what you do.

When you live in fear, you will say and do things that you never thought possible. Additionally, you’re not helping them by trying to keep them at home or from escalating in their use. Eventually, the addiction that is controlling them will become so powerful you will be defenseless to its energy.

4. Prioritizing the Needs of the Addict Over Yours

Why is it that so many loved ones put the needs of their addicted love one over their own? You would give your son or daughter your grocery money to keep them from turning to drug lords and owe a debt they cannot pay.

Often, parents and loved ones will go out of their way to keep their loved ones safe, even if it means tapping into their much-needed resources both financially and mentally. You can’t pour from an empty cup, so you need to make sure that you take care of you before you can take care of them.

5. Covering Up the Addict’s Behaviors

When you enable, the thought processes behind these actions is that eventually, they will change. The sad fact is that very few people can’t stop drugs or alcohol cold turkey. They need the help and professional guidance of a rehabilitation center.

You want to protect the one you love, so you will cover up their behaviors using whatever methods it takes. For instance, if a ring is missing from a jewelry box in the household, you will blame anyone and everyone, but you know in your hear who took it.

Know the signs that reveal someone needs an intervention

6. Afraid to Express Emotions

When you enable others, you are often afraid to express your real emotions to them. You want to tell them how angry you are at the thing they’re doing, but you’re afraid that if you push them over the edge, they could overdose or leave home.

Your fear is well-founded since your loved one uses drugs, and their mind is not thinking clearly. It’s best not to express your emotions to the one who is co-dependent on you as they can turn on you.

It’s better if you get an intervention specialist involved in helping you get through to them. Don’t be fearful of the addiction but tackle it head-on.

7. Make Excuses for Them

How many times have you made excuses for your loved one? Do you call off work on their behalf? Maybe, you think that they are still in pain from that surgery that happened two years ago.

In your mind, you find every justification for their behavior you can muster. While others can see the codependency, you just ignore it and keep making excuses for why they are the way they are.

8. Resenting Them

It’s not uncommon for the person that enables them to start resenting the addict. You start having negative feelings towards them because you are tired of the way they are living their life. Perhaps, you’re tired of being taken advantage of.

You may yell, cut off funding, kick them out of your home, and do many different things to get your point across. Resentment is not going to fix the problem. Remember, this person is not thinking clearly, and they need you to understand they are not well. The best thing you can do is to encourage them to get help.

9. Lying for Them

Once you start lying for them, the whole situation seems to snowball. The first lie might be why they weren’t at home that evening. Then you’re lying to their boss on why they can’t go to work that day.

Soon, the lies will take over, and every day is a new reason to tell something false just to keep the eyes of judgment off your loved one. When you enable someone, they will bring you down to their level to help them. You are supporting their addiction by covering up things.

10. You Manage the Problem

Most loved ones who enable have become masters at managing the problem. You know what time they will come home drunk, so you have all the children in bed long before that time. You make excuses to keep the problem hidden, and you work double-time trying to manage the situation.

This problem is way bigger than you can ever imagine. A husband or wife who is an addict might start leaving bruises on you, and they are likely to drink or smoke away he income you need to live.

Additionally, they can bring dangerous people around your home. Don’t try to manage this as the situation will bring you down with it.

Final Thoughts: Ten Tips to Stop Enabling

Now that you know what behaviors show you enable, here are some signs of what you can do to help stop the vicious cycle.

Stop Lying for Them
Don’t Give Loans
Don’t Make Excuses for Their Behavior
Refuse to Cover for Them
Know Your Limits and When to Get Professional Help
Never Let Fear Dictate Your Moves
Ask Others in the Family for Help
Seek Drug or Alcohol Treatments Services
Realize You’re Powerless Against This Beast
Don’t Let Your Loved One Go Down Without A Fight

When you enable, you do greater harm than good!

While you think you might be doing good by your loved one, you’re only driving their addiction further. They don’t want to be like this, but it’s the outcome when you continuously make excuses for them and don’t hold them accountable for their actions.

An enabler usually isn’t the person who will set up an intervention, even after admitting that their loved one has a problem and needs help. They can’t switch from the role of enabling to doing something about the situation.

When an addict goes for help, it’s the immediate family involved in the recovery process. Your loved one needs the proper environment to help them through the process. When they come home, if things aren’t different, then chances are they will relapse and go back to their drug of choice.

It’s hard to break the enabling ways, which is why it’s imperative to have a professional interventionalist working with you and your entire family to ensure success. Freeing a person from an addiction is not a journey with a destination. It’s a road they will walk for the rest of their lives.

While the journey does get more comfortable as the years pass, a healthy support system is essential to take the first step on the right path. Thankfully, there are new methods being developed every day to help treat those suffering from this horrible condition.

20 Foods That Can Cause Slow Weight Loss

September 28, 2020 by Power of Positivity

Losing weight is an uphill battle. It seems there are more obstacles that you must hurdle than openings. Choosing the right foods to eat is one of those obstacles.

There is so much information about what you should eat or shouldn’t eat, and sometimes foods that seem healthy may not be the best choice at all. In this piece, you’ll find 20 foods that may contribute to slow weight loss. Keep reading to find out more.

What Makes Weight Loss Slow?

The body is very resilient and can sometimes fight against losing weight. If you do things that make your body feel as if food will be scarce, it will respond by going into something like a “survival” mode. Your body will slow your metabolism down to conserve energy, and you won’t be able to drop those pounds like you need to.

Even if you go hard in the gym, when your body is in survival mode, you won’t lose weight very fast. It’s essential to make sure your body doesn’t enter into this state. A few ways to avoid survival mode is:

Avoiding fad diets
Taking rest days from your workout schedule
Make sure your overall health is well.
Avoiding certain foods

This article will address the last tip – avoiding certain foods. Some of these foods may make you go into survival mode, while others may work against your weight loss because they aren’t as healthy as you think they are. Keep reading to find out the 20 foods that can slow your weight loss efforts.

20 Foods That Cause Slow Weight Loss

1 – White Potatoes

White potatoes have a lot of health benefits, such as being full of antioxidants and fiber. However, they contain a lot of natural sugar. Although the sugar is raw, it’s still sugar. They can put you over your sugar limit for your diet without you realizing it’s happening.

2 – 100-Calorie Snacks

If you’re counting calories for your weight loss, having controlled, 100-calorie snacks may seem like a great idea. However, the 100-calorie label is simply a marketing scheme. These snacks are still full of sugar, flour, and other culprits that can derail your weight loss efforts.

3 – Chicken Thighs

Chicken is lean meat and is great for anyone on a diet. However, thighs are the fattiest part of the chicken. This is especially true if you eat the skin. You could be unsuspectingly increasing the overall amount of fat in your diet.

4 – Cereal

A lot of cereal claims to be full of fiber or great for your heart. While this may be true, cereal can have a lot of sugar. This is even the “healthy” cereal – it’s not healthy if you’re trying to lower your carbohydrate intake. Adding fruit to it doesn’t make it better because fruit adds more sugar to the meal.

5 – Diet Sodas

Diet sodas use sugar substitutes and have zero calories. This fools people into thinking they can drink as much of it as they want with no consequences. However, these sodas have no nutritional value. They’ll fill you up, and you won’t have room for foods with vitamins and minerals that you need. You might cause your body to go into survival mode because it’s not getting what it needs.

6 – Baked Beans

It’s no secret that beans are a fantastic food to eat when you’re on a diet. They’re full of fiber, and this fiber keeps you full longer so you don’t eat as much. However, baked beans are full of sugar from the sauce that’s on them. Baked beans have a lot of sugar. You should avoid them and opt for raw beans that are not in a can.

7 – Corn

Corn tastes great but has no nutritional value. Even worse, the human body can’t process it. Eating corn fills you up with a food that doesn’t give your body the nutrients it needs. This can push you into survival mode if you eat corn often.

8 – Protein or Cereal Bars

These bars are great for athletes or people who work out a lot. They help to replenish nutrients lost in sweat. However, many of these bars are full of carbohydrates, and up to half of those carbs can be sugar.

There are versions that are sugar-free or low sugar, but you’d still be adding a ton of carbs to your diet.

9 – Sports Drinks

If you work out a lot, sports drinks are necessary to replenish nutrients and electrolytes that are lost when you sweat. However, many sports drinks are full of sugar, so they aren’t great for a diet. Try to get sugar-free sports drinks instead.

10 – Sardines

Seafood is one of the best food categories you can eat from when you’re trying to lose weight. However, not all seafood is the best choice.

Sardines has one of the highest fat contents of all seafood. While it’s generally good fat (Omega-3), too much of it can cause slow weight loss. Try eating fish that has a lower fat content.

Never overlook these ten weight loss tricks (they work!).

11 – Walnuts

Nuts are full of fiber and antioxidants, so they’re great for snacking between meals. However, nuts are high in fat, and walnuts have one of the highest fat contents of all nuts. Even worse, it’s easy to overeat nuts, so you may be overeating fat without realizing it.

12 – Cheddar Cheese

Cheese isn’t too bad for weight loss as long as you eat it in moderation. Some cheeses are higher in fat and calories than others, and cheddar cheese is one of them.

In fact, cheddar cheese has the highest fat content of all cheeses. Try switching it out for a different cheese to keep your fat intake low.

13 – White Rice

A half-cup of rice is great to add to your diet when you’re losing weight, but the wrong type of rice – white rice – can cause slow weight loss.

For one, all the grains and nutrients have been stripped away from white rice, so you’ll be filling yourself with empty calories. Another consideration is that white rice has more calories than other types of rice.

14 – White Bread

You may have heard that white bread is terrible when you’re trying to lose weight. Despite this, people eat white bread a lot. It tends to be in so many different processed foods, so it can be hard to avoid.

White bread has a ton of sugar and little to no fiber, so it’s something you should try to cut out when you’re losing weight.

15 – Sauces & Gravies

It may not seem like adding a little sauce, dressing, or gravy to your food is causing any harm, but these things are full of sugar, salt, and even flour.

All three of these can derail a weight loss plan quickly. Even if you use just a little, those amounts begin to add up, and before you know it, you could be over your limit.

16 – Veggie Chips

Surprisingly, veggie chips are still made from fried potatoes. Sure, they have some vegetable powder sprinkled over them, but they are still a high-fat, high-calorie, low-nutrient snack.

They’ll expand your waistline just like regular chips will, cause slow weight loss, or possibly even cause weight gain.

17 – Fruit Smoothies

Fruit smoothies are touted as being healthy. In fact, you can find smoothie places near gyms because they’re targeting health nuts.

However, some smoothies are full of sugar, even the ones that have all the essential nutrients you need. You must be sure to pick the sugar-free smoothies.

18 – Canned Vegetables

Canned vegetables aren’t too bad, but some of them can be full of sodium. Too much sodium causes you to retain water, which can slow down your weight loss. Avoid this by getting low- or no-sodium canned vegetables. You can also opt for fresh or frozen vegetables.

19 – Coffee

Coffee itself isn’t bad for weight loss. In fact, the caffeine in coffee is great for weight loss. However, it’s what you put in the coffee that can cause you to retain weight.

Many people fill their coffee with sugar and creamer. They may choose sugary iced coffee or other coffee drinks. This will work against your weight loss.

20 – Breakfast Meat

Breakfast meats like bacon and sausage provide you with a ton of protein, but they are full of sodium. As explained before, sodium will make you retain water, which causes slow weight loss. You should choose low-sodium breakfast meats or use eggs as your source of protein.

Final Thoughts on Foods That Cause Slow Weight Loss

It’s great that you’re making an effort to eat healthily, but you must be careful with the foods you choose because they can have hidden ingredients that contribute to slow weight loss.

This is especially true with processed foods that have misleading labeling. They’ll tell you the food is healthy because of one particular point but fail to mention the other unhealthy ingredients.

Hopefully, this list of 20 foods pointed out some things you may not have been aware of. Following the advice given and avoiding these foods can help put you back on the path of dropping those unsightly pounds, your body has been clinging to.

7 Things That Cause People to Become Forgetful (other than Alzheimer’s)

September 28, 2020 by Power of Positivity

As you rush the kids out the door in the morning before they miss the bus, you spend the next few precious minutes trying to remember where you left your car keys. When you finally find your keys in the mail basket, you realize that you forgot that today is your turn to host your kids’ scouting meeting. Does this scenario sound all too familiar? Most of us will experience forgetfulness at some point in our lives. But when it becomes prevalent, it may indicate another underlying reason.

The World’s Most Complex Computer: Your Brain

Research performed by the Cleveland Clinic suggests that you have approximately 50,0000 random thoughts and images a day. Your brain has the overwhelming task of sorting through these thoughts and processing the significant ones. Your memory capacity allows you to store and retrieve thoughts, images, and past events at will.

Although your brain’s data storage isn’t limitless, you could never run out of memory space in a lifetime. While your brain stores the information you deem valuable, it can’t pay attention to everything at once. You will use this stored information to create habits and memories.

Memory and Age

One of the common symptoms of aging is being forgetful. As you get older, your brain doesn’t produce as many new brain cells, and you may have a few misfired communications between cells. It usually isn’t a big issue for seniors who are reasonably healthy and follow a healthy lifestyle.

In generations past, seniors who had memory problems were often dismissed as “senile,” deriving from the Latin word for “old.” Today, we know that lower brain function and memory loss isn’t always due to age. Many people live into their 80s and 90s without the first sign of forgetfulness.

Alzheimer’s Disease

Alzheimer’s disease is a devastating condition characterized by a gradual loss of memory and brain function. At the beginning of the 20th century, German psychiatrist Alois Alzheimer described a patient with a debilitating memory loss and function. A later autopsy revealed layers of plaque on portions of the deceased patient’s brain.

The eponymous disease is diagnosed in 50,000 new patients in America each year. It slowly robs people of their thoughts and precious memories. No wonder Alzheimer’s has been labeled “The Long Goodbye.”

Dementia

While all people who have Alzheimer’s experience dementia (terminal forgetfulness), not all people with dementia have Alzheimer’s. While there are many types of dementia, Alzheimer’s is the most common.

Other types include vascular dementia, Lewy bodies, frontotemporal disorders, and mixed dementia. Of course, just because you may forget a few things now and again doesn’t mean you have Alzheimer’s or dementia.

Reasons for Forgetfulness

If forgetfulness becomes a pattern that is disrupting your life, you should consider talking to your primary healthcare provider. Here are seven common reasons why you may be more forgetful than usual.

1. Chronic Stress and Anxiety

Wouldn’t it be a dream to have a stress-free life? Chalk it up like a dream because it’s not possible. One of the reasons that you’ve become forgetful lately could be excessive stress. While life itself is a series of joy and anxiety, too much stress can wreak havoc on your body and brain.

Have you ever said that you have “too much on your mind?” Stress has a way of overloading your brain with so much information; it becomes harder to remember things. The results can be chronic anxiety and a glitch in your memory capacity.

Although you can’t do away with stress entirely in your life, you can reduce it. There are many ways to minimize stress, so you have less anxiety and feel better. Things like taking a walk, journaling, yoga, or talking to a friend can do wonders to ease your stress and decrease your forgetfulness.

2. Depression

Because any mental illness affects the brain and nerves, it’s no surprise that it can also make you forgetful. According to recent statistics, over 24 percent of the United States’ population experience clinical depression each year. It’s believed that many more cases go undiagnosed.

A hallmark symptom of depression is the loss of interest in things that were once pleasurable. When depression makes you feel hopeless, and like burying yourself in the sand, it will be harder to remember things. If you have difficulties remembering things and have other signs of depression, consider seeing a mental health professional.

3. Alcohol Abuse

Have you ever had a little too much to drink at a party and forgot about it the next morning? Alcohol is notorious for blanching your brain cells and making you forget where you are or what you are doing. Chronic alcoholism not only harms your body, but it can do permanent damage to your brain.

If you’ve experienced blackouts from being intoxicated, you may already see brain trauma signs, such as your forgetful and have an impaired memory capacity. Keep your body and mind healthy and happy, keep alcohol consumption minimum, and never mix it with medication.

4. Medication

When your healthcare providers prescribe medication to you, the reason is that the benefits will outweigh any possible side effects. If you are having difficulties with your memory, have you considered that your medication may be causing it? If it’s not a side effect, it could be two or more drugs interacting.

Any drugs that may cause sedation, such as antidepressants, tranquilizers, or some blood pressure medications, may cause you to be forgetful. Talk to your healthcare provider about your concerns and see if an alternate drug may be used. Remember that you should never stop or change the dosage of any medication without medical supervision.

5. Lack of Sleep

When you don’t get enough sleep, nothing is right in your world. First, you toss and turn and watch the clock until it’s time to awaken in the morning. You are in a brain fog for most of the day and have problems remembering anything. The usual remedy of chugging coffee and eating empty calories only backfires because it only makes you more exhausted.

You come home from work and collapse on the couch for a long nap. Unfortunately, your extended resting causes you to be wide awake in the middle of the night. If you are trapped in this maddening cycle, it’s going to make you forgetful.

Try to get at least 7-9 quality hours of sleep at night. Avoid drinking caffeine or alcohol a couple of hours before bedtime. Keep your bedroom dark, quiet, and at a comfortable temperature that is conducive to sleeping.

6. Thyroid Conditions

Your thyroid is a butterfly-shaped endocrine gland seated under your larynx in your neck. Your body’s cells depend on the thyroid to function correctly. It produces two types of hormones called thyroxine (T4) and triiodothyronine (T3) sent throughout your bloodstream. To keep your thyroid healthy, you need enough iodine in your diet.

Some people have a condition called hyperthyroidism, where the thyroid is overactive and produces too much thyroxine. This double dose can cause the metabolism to ramp up, resulting in rapid heartbeat, increased bowel movements, and anxiety. People with hyperthyroidism often experience racing thoughts, weight loss, and an intolerance to heat.

On the other hand, some people have hypothyroidism, a condition where the thyroid doesn’t make enough thyroxine. Their symptoms are also opposite, including weight gain, lethargy, and difficulty concentrating. Your memory glitch maybe from an underactive thyroid.

If you have memory problems and are forgetful, you may suspect it’s your thyroid. Your healthcare provider can do a simple blood test to diagnose. A prescription of thyroxine can fix the hormone imbalance, and you can see improvements in your physical and mental health. Making sure you have enough Vitamin A and iodine in your diet may help the symptoms.

7. Not Enough Exercise

You already knew that exercise keeps your body healthy and fit, but did you know it also benefits your mind? If you overeat and don’t get enough exercise, you can become overweight and then obese. Countless studies show a disturbing connection between obesity, lower brain function, and memory problems.

When you exercise, primarily aerobically, you get more oxygen into your body, and your brain produces more hormones responsible for the well-being, mood, and cognitive ability. Having a daily exercise regimen is crucial, especially in your senior years, when remembering things can be a problem.

Final Thoughts: Exercise Your Brain to Improve Your Forgetfulness

Have you ever heard the old saying that you will lose it if you don’t use it? The same goes for your brain and memory function. Keep your mind active by reading, doing puzzles, and doing other activities that make you think. Your brain will be more likely to remember things and not be as forgetful when it is fit and healthy.

Although it’s quite frustrating, everyone forgets things. However, you don’t want to be so forgetful that it affects your life and those around you. Consider these tips and discover other ways that you can keep your mind active for a lifetime.

Dermatologists Explain 12 Melanoma Symptoms That Most People Miss

September 28, 2020 by Power of Positivity

Melanoma or skin cancer is often overlooked because people don’t feel it’s as severe as the other varieties. Sadly, skin cancer can be as small as a pimple that won’t disappear or a mole that starts growing beyond its boundaries.

People spend more time outside in nature during the spring and summer months. The risk of skin cancer increases when you’re out in the sun for long periods. Dermatological researchers found that one in five people will develop melanoma by the time they reach 70 years of age.

It’s an alarming statistic to realize that the chance of you developing this type of cancer is real. However, it should push you to be proactive. Thankfully, it’s one of the most preventable and curable forms of malignancy. The key is catching melanoma early to get the treatment you need.

Most people are looking for discoloration spots on their bodies that look oddly shaped, but there are other signs you can’t ignore. Here is a list of the most common melanoma symptoms many overlook.

12 Common Symptoms of Melanoma

If you see any irregularities in your moles, schedule a trip to the dermatologist immediately. Early detection saves many lives each year.

1. Your Genetics

Your family tree is one of the most significant reasons you might develop melanoma. Familiar malignancy is a cancer that is typically found in families. If your mother, father, or siblings had such a case, it’s considered first-degree relative transference.

The chances of developing cancer increase by 50 percent when closely related. When your family has a history, you should be even more proactive about self-checks and note anything with irregular borders. Remember, if caught early, you can easily treat skin cancer.

2. A Blemish that Won’t Go Away

As you age, you get skin-colored bumps that may come and go. However, if you have a pink pimple that doesn’t seem to leave, it’s a cause for concern. A dermatologist must evaluate any spot that sticks around for more than a few weeks.

3. Skin Growths That Aren’t Brown or Black

There is a common misconception among people that skin growths must be brown or black to be cancerous. The most concerning are those that mask themselves as a blemish. Any skin growth that is pink or white can be just as dangerous, if not more.

A pimple should clear up in a few weeks and not return. If you have flesh-colored marks that hang around for longer than usual, then have them evaluated.

4. A Dark Band in the Fingernail

Sometimes, skin cancer develops as a vertical line across a toe or fingernail. The first thought is that you’ve banged your foot or hand. However, it’s a concern if the band is brown or black and has varied discoloration.

Another consideration is that the band is more extensive than three millimeters. While the line can be from an injury, it can also be a melanoma. Only an expert evaluation can determine if it’s benign or malignant.

5. You’ve Had Elective Radiation Treatment

Have you had an elective procedure using ultraviolet radiation to help with dermatitis or psoriasis? A study found that people have a higher risk of up to 15 years after their treatment of developing skin cancer.

A person with at least 150 treatments is at risk, but those with more than 250 have the highest risk factors. If you’ve had any of these procedures, then make sure to do your self-checks every month.

6. Your Immunity is Weakened

Having a compromised immune system makes you more susceptible to all types of acne, especially skin varieties. Those with a weak immune system include people who have been diagnosed with AIDS or are HIV positive and those who have cancer or are taking chemotherapy.

Also, anyone taking immunosuppressant drugs has an inflated risk of developing melanoma. There is also some risk among auto-immune conditions, though it’s not as great as those with diseases like AIDS.

7. Shaving Nicks that Won’t Stop Bleeding

It’s normal to bleed a bit after shaving; however, it will bleed if you have a carcinoma on your skin. A razor can nick the skin’s surface, but these bumps can also spontaneously bleed.

If one spot seems to bleed frequently during a shave, it needs to be evaluated by a dermatologist. Try to avoid shaving around any area in question until it’s assessed.

8. You’ve Had HPV Virus

The human papillomavirus infects the anus and genital area. It also increases the chances of developing cervical cancer. Most people don’t understand that there are more than 100 different viruses in this family, and one of the viruses causes warts.

Just because you have a wart doesn’t mean you have HPV, but it does put you at a higher risk of developing skin cancer. The type of cancer would be the nonmelanoma type.

9. A Discolored Mole with Irregular Borders

Moles come in all shapes and sizes, but the color and borders are what you want to keep an eye on. An oddly shaped mole with irregular edges could be a sign of trouble.

If you have many moles, you can easily spot one, unlike the other. Most moles are benign, but you can’t take a chance if one seems distinct and has unique characteristics.

10. You’ve Had Squamous Cell Carcinoma Before

Once you’ve been diagnosed with squamous cell carcinoma, it doesn’t mean you can relax and not think about skin cancer. These growths are typically found on the cheeks, ears, nose, and lips. Even your old scars must be evaluated occasionally as cancer can return to that area.

11. You Work Around Dangerous Chemicals

In 2014, a dermatologic animal study was conducted that found that people who work around dangerous chemicals have a higher risk of developing melanoma. The people most at risk are those who work in an iron or steel foundry. Other substances that are concerning include:

Arsenic
Creosote
Chimney Soot
Shale Oil
Asphalt
Tar
Diesel Engine Exhaust Fumes

12. You Have the Xeroderma Pigmentosum XPO Gene

The XP gene is hereditary and occurs in one out of a million people in this country. Though rare, those with this condition have a severe sensitivity to the sun. Any damaged cell caused by the ultraviolet rays cannot be repaired, making the risk of developing skin cancer more likely.

Become Vigilant, Perform Regular Self-Checks

It would help if you had a local dermatologist that you work with should anything suspicious arise. Additionally, they will recommend you self-check about once a month. It would help if you noted any abnormalities and moles that have discoloration, irregular borders, or are oddly shaped.

Just because you might not think it’s a big deal doesn’t mean that it shouldn’t be evaluated. Any significant changes in spots that look like blemishes or moles should be considered concerning until evaluated. An acronym to help you decide if you need help is ABCDE. Here is what these letters mean as you examine spots:

A – Asymmetry

Is the pimple or lump irregular-looking in color or shape?

B- Border

Look at the edges of the mole or pimple. Does it have jagged edges?

C- Color

Is the color consistent, or are there many color variations within the lump? Color variations are a big problem that needs to be addressed. However, that doesn’t mean that a consistent node in color isn’t a danger.

D- Diameter

No mole should be more significant than the end of a pencil eraser. It should be a red flag when a mole keeps growing or changes shape or color.

E- Evolving

A mole or blemish that starts constantly bleeding, changes in appearance, or becomes larger is always a concern. A dermatologist should evaluate one that keeps bleeding when you shave or becomes sore and bleeds for no reason.

Final Thoughts on Catching the First Signs of Melanoma–and Seeking Early Treatment

Even if you have any of these problems and need to be checked, skin cancer in its infancy is almost always curable. It’s the most common type of cancer in the United States and dermatologists can often treat them successfully.

The real problem comes into play when you let things go, and the lump’s changes are undeniable. Cancer can eat more profoundly into the skin, destroying tissue and good cells within the body. People can and do die from skin cancer; most of the time, it could have been completely treated.

Please don’t wait until it’s too late. It’s better to err on the side of caution than wake up and have something you could have prevented destroying your body. Remember, anything with irregular borders could be melanoma and needs an expert assessment.

Editorial Note 8.25.2023: Edited study to note that it was on animals, not humans

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