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Counselors Explain Why Every Parent Needs to Take a Mental Health Day

October 2, 2020 by Deborah Tayloe

Life is full of things that stress you out. Work, bills, social life, kids, spouses – it can all be so demanding. It comes at you like a train going full speed ahead. A good mental health day is almost always the answer.

This is especially true if you have kids and even worse if you have more than one kid. You love them, and they love you. This doesn’t mean you should be embarrassed to want a break from them.

Unfortunately, for a lot of parents, that break never comes. Many parents don’t prioritize taking a mental health day to relieve themselves of all the stressors they deal with. They use their kids as an excuse as to why they can’t take time out for themselves.

If this is you, it’s good that you’re reading this article. You need to know why you must give yourself the occasional mental break. Here’s what counselors have to say about it.

Why You Should Take a Mental Health Day

As a parent, you’ll often put your kids first. Your needs get put on the back burner until you get some free time (which doesn’t come very often). You may find that your list of requirements keeps getting longer and longer.

Although you may be the best at managing stressful situations, that doesn’t mean you should continuously do it. The effects of stress can creep up on you and even impact your relationship with your children. You may not realize how stressed you are until you’re on the verge of having a breakdown.

Jeffrey Borenstein, M.D., president & CEO of the Brain & Behavior Research Foundation, says it’s common for people not to realize how stressed they are. “Often people minimize the stress they are under, the effect it has, and don’t take action,” he says. This pressure is hazardous to your health.

The problem with ongoing stress is that your body never has a chance to settle down. According to Dr. Borenstein, the human body is designed to deal with short-term stress, not long-term stress. No matter how well you handle stress, it’s still stress.

Taking a mental health day ensures that you get a break from stress. This way, even if you don’t realize you’re stressed, you’re still getting a break. It doesn’t make you a bad parent to put yourself first. In fact, doing so helps to teach your children good stress management.

When You Should Take a Mental Health Day

The time to take a break may not be evident because, as stated before, you may not realize how stressed you are. Because of this, you should schedule these days regularly. However, a few signs can let you know if you’re stressed out. Some of them include:

Jaw or tooth pain
Weight gain, especially in the belly or midsection
Having a hard time focusing/concentrating
You keep having headaches
Trouble sleeping

If you notice that any of this is happening to you, it’s time to take a day to yourself. These few symptoms are manageable, but not caring for them can cause worse symptoms that will impact your health and your relationship with your family.

Once you realize how important it is to take a day to yourself, you’ll probably wonder when the best time is for your day. Scheduling your day can be just as stressful as anything else in your life.

Just keep in mind that scheduling is the key. If you make a plan and plan far enough ahead of time, you can make sure that things will be handled while you’re having your day. The last thing you need to be worried about is who’s taking care of your kids and your household while you’re doing you.

A failure to plan will make you feel guilty about putting yourself first. Guilty feelings lead to stress, and this can cause you to cancel your day. You must make a plan so you can have a peaceful mental health day.

One great way to start your plan is by picking a day your spouse is off work. This will ensure that you have someone to watch your kids when you’re not around. If you’re a single parent, try picking a day when a friend or family member is fully available for the entire day.

If you don’t have either of those options, you may have to hire a babysitter. You could save money by picking a day when your kids go to school—that way, the babysitter only needs to be there in the evening.

How You Should Take a Mental Health Day

While you’re planning the date, you should also plan your activities. However, don’t plan a strict schedule. A strict schedule could stress you if you can’t stick with it.

You should expect your day to be relaxing above all else. To do that, you need to figure out what you need most of all to rest.

Do you need complete solitude? Perhaps you need more time with your loved ones? A massage is a classic choice.

Whatever it is that you need, put that at the top of your activities list. Try focusing anything else you do that day around your priority. Think of some activities to relax and help you have a peaceful day.

Even if you decide to do that one activity, that’s okay. The goal is to renew yourself. But to do that, you’ll need complete peace of mind. Just make sure you take the whole day to yourself, even if it’s to do that one thing.

Here Are Three Positive Activities to Help You Enjoy a Relaxing Day

You can take your mental health day alone, with friends, or with your partner. Modify these activities to suit your lifestyle.

1 – Treat Yourself to a Day at the Spa

Enjoy a pampering retreat, either alone or with your partner. Enjoy a manicure-pedicure service, massage, and facial masks. While these services might feel decadent, remember that you deserve it! This self-care is essential to well-being.

2 – Connect with Mother Nature

Do you live near a beach, National Park, or mountains? Grab some of your friends, pack a picnic, and hit the bicycling or hiking trails they offer to visitors. Getting your heart rate pumping as you engage in these activities will invigorate you. Besides that, the grand vistas you see along the way are food for the soul.

3 – Explore Cultural Activities

If you are not the “outdoorsy” type, consider a day trip to a nearby city. Open your mind to learning by exploring their cultural offerings. Do they have an art museum, historic district to explore or live theater? Are any festivals happening that you would enjoy? Expand your mind. That focus on learning new things will entertain you and engage your mind.

What You Shouldn’t Do on Your Mental Health Day

The objective is to have a peaceful day that renews you and prepares you to face your stressors with a clear head. So far, you’ve been told what you should do during your day. However, there are some things that you shouldn’t do either.

1 – Illegal Drugs

You should never do illegal substances. For starters, it’s illegal. Doing anything against the law is a bad idea. Plus, getting arrested is going to stress you out more than anything your kids could do. Doing drugs while you’re already under pressure can lead to a higher risk of debilitating addiction. Then, the drugs will cause even more stress on your mental and physical health. It’s a vicious cycle that can have devastating effects on your life.

2 – Infidelity

Infidelity never ends well. Sure, you may feel good on that day or that night, but eventually, the truth will come out. When it does, it will cause more stress than ever imagined.

The stress will come from guilty feelings, but more of it will come from the infidelity’s effects on your spouse. Talal Alsaleem, an expert infidelity counselor, says that infidelity causes “…triggers, flashbacks, hypervigilance, avoidance behavior, and manifestations related to the knowledge about the affair and everything related to the affair.” Dealing with this fall out in an already stressed marriage could be enough to push you over the edge.

If you’re tempted to cheat on your partner, perhaps you need to schedule couples’ counseling instead of a mental health day (you may need both). Communication can significantly reduce stress between you and your spouse.

3 – Overspending the Family Funds

Going shopping is a great way to relieve stress unless one of your regular stressors is finances. The last thing you want to do is aggravate your stress when you’re supposed to be relaxing. If money is a problem in your life, try to plan your day with free or low-cost activities.

Even if money isn’t a common issue for you, overspending can stress you out once you’ve realized how much money you wasted. Joel L. Young, M.D., medical director of the Rochester Center for Behavioral Medicine, compares overspending to using drugs. He says that even if people have unlimited funds to spend money, overspending can lead to feelings of guilt or shame, hoarding, and undermining relationships.

Enjoy your day, but don’t bring more stress on yourself by spending unnecessary money. There are plenty of ways to do this without breaking your wallet.

Final Thoughts on Why Parents Should Take an Occasional Mental Health Day

You’ll always be Super Mom or Super Dad to your kids. However, remember that you’re human. You get stressed out, and that’s okay.

What’s not okay is ignoring the fact that you need a break. Even if you handle stressful situations well, you need to renew your mental health occasionally. Not doing so will begin to affect you and your family in ways you may not even notice.

Focusing on your mental health is setting an excellent example for your kids. After all, you wouldn’t want your kids to subject themselves to constant stress. Taking the occasional mental health day will keep you in the right frame of mind to continue being the best parent you can be.

10 Cleaning Tips to Prevent a Dirty House

October 2, 2020 by Power of Positivity

A clean home is a happy home, but some of your cleaning tricks may be spreading dirt around rather than making it a germ-free space. Did you know that the average household in this country has more than 7,000 different types of bacteria floating around? It’s no wonder people get sick so frequently these days.

You may be worried about picking up germs outside, but you can catch a virus or infection from your sweet abode. There are ways that you can cut the bacteria and other germs that lurk inside your home. Get ready; you’re going to be shocked how some of your traditional cleaning methods and supplies are doing more harm than good.

A clean home is crucial for maintaining good health, but traditional cleaning methods may not always eliminate germs effectively. Professional home cleaning perth offers advanced techniques and specialized products designed to target and remove harmful bacteria effectively. They use high-quality disinfectants and equipment that can reach hidden corners and surfaces often missed during regular cleaning routines, while if you also need to clean the fence of your house, using fence staining experts is the best option.

Investing in such services not only promotes cleanliness but also peace of mind, knowing that your home is truly free from harmful bacteria. If you want to make a change in your family’s life and health, start by adapting new cleaning methods first, while if you want to make major changes to your house you can also use a Modern home builder Scottsdale to help you with this. Here are the top ten cleaning fails that make your home dirty.

1. Feather Dusters

If any cleaning item should be thrown out the window, it’s the feather duster. This invention was famous in the 1970s to quickly remove dust. The only problem with this device is that it scatters the dust everywhere. Sure, a bit of the debris gets trapped among the feathers, but most of it just gets transferred into the atmosphere.

You’re doing little good for your family when you spread the dust around. However, if you want to trap the dirt and remove it from your space, you need a wet cloth. A damp rag will trap the dirt into the fabric and doesn’t redistribute it.

You’re not cleaning if you use this old-fashioned duster, and your home will still be dirty. Someone with asthma or allergies in your family needs you to get rid of as much dirt as possible.

2. Dirty Vacuum Filters

In the age where people can use a bagless vacuum, why are people still using bags? A bag collects all the crud it picks up from your floors and keeps it in reserve. Have you ever turned on your vacuum cleaner, and it blew dust everywhere? Bags are not full proof.

Another problem is those dirty filters. Many people don’t even check their vacuum filters, so it can’t effectively clean because it’s clogged. The dirty vacuum filter won’t stop it from operating, but it won’t work as efficiently to clean your home.

3. Toilet Brush

Is there anything nastier than a toilet brush that is reused? It sits on a stand and collects water, fecal matter, and urine for everyone to breathe. These brushes are a magnet for harmful bacteria and diseases.

Thankfully, there are new one-use brushes on the market that you don’t have to store anything other than a wand. You clean your commode, release a lever, and the pad falls into the trash. You will have better luck keeping your bathroom germ free when you get rid of those disgustedly dirty toilet brushes.

4. Kitchen Sink

You wouldn’t think that your kitchen sink would be a place where dirt and debris harbor, oh, but it’s one place that needs some bleach. Do you know how many people let dirty dishes sit for days? What about the people who bathe their kids and animals in the sink? All these things are causing a build-up of germs in a commonly used area.

The sink is one place where you need to keep the germs down because you will eat from dishes cleansed here. Make sure that after each time you use your sink, you wipe it down with bleach or scrub it down with detergent. Bleach and soap will kill any germs that harbor on the surface and keep your home cleaner.

5. Using the Same Cleaning Cloth

The cleaning cloth you use for dishes wipe down the table, clean your child’s dirty hands, and wipe down the stove, should only be used for one purpose. You can’t keep using the same cleaning cloth and not expect to spread germs around.

It would help if you had a dedicated rag that you can use for each surface, and it needs to be washed when you’re done. Never let a dishcloth sit out on the sink to dry and then use it again the next day. If you want to cut down germs in your dirty home, then stop using the same rag for multiple purposes.

6. Not Cleaning the Register Vents

Your register vents are one place that is out of sight and out of mind. However, you drop things down in these vents all the time. Some may be more of a “hot spot” than others. Your children also drop things into these holes.

The real problem is when your furnace or AC system kicks on. It spreads these germs all-around your home. Bits of food can mold and spread fungi all over the place, making your home’s air quality lackluster. Also consider hiring an expert air duct cleaning near me to make sure you have good-quality air inside your home.

Take a vacuum hose and clean as far back into the duct as you can. If you find that the area is really dirty, then you should call in a professional for duct cleaning.

Trying to decide if a night or morning shower is better? Here’s what doctors say.

7. Washing Machine

No one would dream that their washing machine would be dirty. It has soap, bleach, and fabric softener running through it all the time. Yet, if your clothes come out smelling not so fresh, then this appliance and its bacteria levels could be to blame. Get rid of all the bacteria with washing machine cleaning tablets.

When the new front-loader style washer came to the forefront, it changed everything. All these rubber seals to keep the water inside while turning on its side made things tricky. Unlike a top loader, which can easily have the lid opened to keep it fresh, it’s a bit more challenging with the new models.

The wet atmosphere and closed-door make it the perfect breeding ground for bacteria. Many people complain that their washer stinks as well as their clothes are coming out with a smell. It would help if you cleaned your washer with a bleach and baking soda combination. If you don’t do this routine clean, then your washer’s seals will become full of mold and bacteria that will get redeposited on your clothes.

8. Remote Controls

If there is one item in the household that most people forget to clean, it’s the remote control. Think of how many times the remote is touched daily. Now, consider how many people sneeze, wipe their nose, cough, and then toss the remote on the couch; it’s dirty.

It collects germs from almost every member of the household, and it also gathers surface germs. You must wipe down this handy device at least once a week with an antibacterial wipe. Just remember to remove the battery before doing this routine clean.

9. Shower Curtain

The shower is the place you go to get clean. All the dirt and grime your body picks up during the day is washed down the drain. Naturally, it would be best to clean your shower and bathtub regularly to keep germs at bay.

However, when is the last time that you’ve washed your shower curtain? The curtain encounters your body both before and after it’s passed. Additionally, your body isn’t the only one it’s touching.

Chances are there is a lot of dirt that fungi that harbor on this curtain, and it should be washed frequently.

10. Light Switches, Doorknobs, and Handles

You can sit back and kick your feet up after a routine clean. You’ve got the important stuff that seems to have germs and dirt cleaned, but have you got everything? Light switches, doorknobs, and handles are often overlooked as no one thinks to clean these unless the dirt is apparent.

However, dozens of times, people in your home touch these items and bring outside germs inside your home. Think of all the times your children go to the bathroom and forget to wash their hands, or there are numerous occasions that a cough or sneeze will encounter them.

When you do your routine household cleaning, you need to remember to include the Light switches, doorknobs, and handles on the list. Your family could easily pass around the flu or other viruses on such items, and you might not be any the wiser.

Final Thoughts on Whisking Away Those Dirty Cleaning Habits

Do you still use the old mop and bucket when you clean your floors? You pick up dirt and redistribute it to other areas of the home. So many old cleaning methods can’t get rid of the germs and infectious diseases that you fight today. You can never be too careful when it comes to the cleanliness of your home.

Sure, your schedule is busy, and the last thing you have time for is to be sick. Sadly, many people aren’t cleaning their houses well enough, or they forget germy hot spots that make them ill. Engage the whole family in making the home a cleaner space.

House cleaning and maid services like Sparkly Maid Austin offer a perfect solution for busy households. With today’s demanding schedules, it’s easy to overlook those germy hot spots that contribute to illness. These professionals ensure that every nook and cranny is sanitized, giving you peace of mind and a healthier living environment. By delegating the cleaning tasks to them, you can focus on your work and family without worrying about the state of your home.

Cleaning your remotes, washing machines, kitchen sink, as well as your light switches, doorknobs, and handles, should be a routine part of your week. You want to encourage a haven for your family where they can rest easy and won’t get sick. Are you guilty of these epic cleaning failures? Now is the time to cast toxins from your living space.

6 Mindful Breathing Exercises Never to Ignore

October 1, 2020 by Power of Positivity

Mindful breathing can be the perfect antidote to any stress in your life.

Have you felt a little stressed lately? You’re in good company because recent statistics reveal that at least 44 percent of people in this country feel overwhelmed and stressed. No wonder statistics are also rising for stress-related issues like cardiovascular disease, high blood pressure, and some forms of cancer.

It’s no coincidence that when you feel stressed beyond your limit, you say you need a “breather.” Taking time to breathe and focus your thoughts are behind the whole concept of mindful breathing. While your body breathes involuntarily, and you usually don’t think about it, conscious breathing makes you aware of each healing breath.

For centuries, many cultures worldwide have included breathing exercises in their sacred teachings, like yoga. Do you feel stressed, exhausted, and want a break from life? You can do some mindful breathing exercises to help ease tension and bring peace to your mind.

Your Body Under Stress

Think of the times when you’ve been stressed and how you breathed. When your body goes into survival mode, your diaphragm tightens, and your breaths are shallower as if they were only from your upper chest. Your brain signals your endocrine system to dump stress hormones into your bloodstream to get you ready for the fight, flight, or freeze.

The earliest humans used this primordial instinct to survive in a world of unknown dangers. Unfortunately, your brain doesn’t differentiate between big and small stress. When your body is chronically stressed, the surplus of adrenaline and cortisol can cause health issues.

1. Compassionate Breathing

Do you consider yourself a compassionate person? When others are hurting, are you one of the first to reach out in a loving, non-judgmental way? This mindful breathing exercise will teach you how to show that same compassion to yourself.

Go to a place where you can sit or lie down comfortably for a few minutes without interruption. Cross your arms gently over your chest as if you’re hugging yourself. Be mindful of your breathing and allow yourself to breathe normally.

Now, try to take deep breaths from your nostrils and slowly exhale through your mouth. As you breathe, fill your mind with loving and gracious thoughts about yourself. Talk to yourself as if you were encouraging your best friend. With each breath, feel grateful for who you are at this moment. Do this breathing exercise for 15-20 minutes each day.

2. Whole Self Breathing

Remember dancing the Hokey-Pokey as a child and the last part where you put your whole self in? This breathing awareness exercise teaches how to use your whole self to breathe and relax. It’s a wonderful way to wake yourself up in the mornings.

Begin by sitting in a cozy place where you won’t be disturbed. You can lie down or sit in a comfortable chair. Breathe normally, but try to inhale through your nose and exhale from your mouth. Allow your thoughts to go by like passing clouds. Acknowledge these thoughts, but you must let them go.

As you inhale, feel the oxygen reach into every organ, bone, and cell in your body. Feel it as it revitalizes and refreshes your spirit. Imagine your body expelling all the negative energy and other disharmonies that may be bottled up inside when you exhale. Try to do this for at least 15 minutes.

3. Belly Breathing

One of the hallmarks of panic and stress is rapid, shallow breathing. In survival mode, your body needs a burst of oxygen to power your muscles. When you’re calm and relaxed, you will notice that your breaths are evenly paced, deeper, and more toward your stomach. This belly breathing exercise can bring you the inner peace you need.

Find a comfortable place to lie on your back or lean back in a recliner. Close your eyes and put one hand over your heart and the other on your stomach. As you allow your body to relax, breathe naturally, and notice your breathing’s depth and rhythm. If you’re stressed, you will probably see that your breaths are more in your upper chest.

Allow the muscles in your tummy to soften and relax while your diaphragm moves and your lungs will expand as you take in more air. Try to breathe more with your stomach and less with your chest. Do these deep belly breaths for 1-2 minutes, then gradually return to your normal breathing rate.

Notice that you will feel more tranquil after this breathing exercise. Practice it once or twice a day or whenever you feel overwhelmed.

4. Three Breaths of Being

Sometimes, you have stressful situations and don’t have time to stop for a mindful breathing exercise. However, you can do this quick trick with three simple breaths. Try it the next time you’re on the spot, like getting ready to speak in public.

You can be sitting or standing to do this breathing exercise. First, take a few normal breaths to get your attention and start the calming effect. Now, take a deep breath through your nose and direct it toward your brain, asking it to bring order to your thoughts. Exhale slowly through your mouth and imagine it’s taking away mental stress and toxicity. This breath was for your mind.

The second breath of life is for your body. Again, inhale slowly through your nostrils and direct your breath to touch and nourish every fiber of your body, head to toe. Exhale again through your mouth while you imagine nervousness, sickness, and pain leaving your body.

As you inhale for the third time, you will be touching your spirit. Did you know that the Greek word pneuma means both breath and spirit? Inhale through your nose and imagine that this breath is connecting you to your inner being. Feel that connection with yourself and the divine.

Exhale slowly through your mouth and notice how relaxed you are. It only takes a couple of minutes or so to do this exercise, but it can make a big difference. When you feel angry, taking three breaths can also calm your agitation so that you can think again.

This ancient breathing technique might help calm anxiety and panic attacks.

5. Stress-Free Breaths

Do you feel overcome with stress and anxiety? You can meet stress head-on with this breathing awareness exercise. It can help relieve tension in your muscles so that you can relax.

Take a seat or lie in a comfortable place where nothing can bother you for a few minutes. Close your eyes and breathe normally. Notice anywhere in your body that is tense or hurting because of stress. Now, breathe in deeply through your nostrils and imagine that healing breath touching where you hurt.

As you hold your breath for a couple of seconds, start with your head and imagine your breath is a white light, easing any tension or pain. Exhale slowly through your mouth and feel the muscles in your head relax.

Take another deep breath focus on your neck and shoulders, and imagine the white light touching them and making them smooth, calm, and relaxed. Exhale and repeat until you have relaxed your body from top to bottom.

6. The Tree of Life

If you’ve ever studied yoga, you know that it blends gentle movements with mindful breathing to bring your body, mind, and spirit into focus. When your whole being is centered, it’s easier to eliminate undue stress, anxiety, and depression.

This mindful breathing exercise requires you to stand. If bending your leg into the tree position is too difficult for you, feel free to stand with both feet spread apart a little. Stand up straight and tall, and bring your palms together at your heart as if you’re praying.

Bend your left knee while bringing your left foot gently against the inside of your right knee. You can lower it a bit if it doesn’t feel comfortable. You should now be standing on one leg.

As you take in a deep breath through your nostrils, raise your arms straight above your head with your palms facing each other. Hold this position for 1-2 seconds feeling grounded and centered with the earth. Stretch your arms toward the heavens and receive strength and serenity.

Now, exhale slowly through your mouth while returning your hands to the first position, folded at your chest. Hold this position for another 1-2 seconds and feel any stress or negativity leave your body and earth, where it will be neutralized.

The Tree of Life is a classic yoga pose that can not only help you breathe and relieve stress but it can also help strengthen and tone your body. Try doing this mindful breathing exercise for 10-15 minutes a day. You can do it at home, at work, or anytime you need a mental break.

Final Thoughts on Mastering the Skill of Mindful Breathing

Do you think that you can include these mindful breathing exercises in your daily routine? They don’t take much time, and you can do them whenever you’re stressed. Remember that peace and stress relief can be just one breath away.

Dermatologists Reveal How Glycerin Can Hydrate Skin and Reduce Wrinkles

October 1, 2020 by Power of Positivity

Are you looking for a natural product that will keep your skin well-hydrated and minimize the appearance of fine lines and crows feet? Glycerin is one of the best natural remedies for your skin around, and it’s an ingredient in most commercial skincare products.

Also known as glycerol, it is a compound found in all plants and animals. This is worth noting if you are vegan or vegetarian–check the label. The one you see in the pharmacy or grocery store is probably derived from plants like sugar cane or soybeans. Most manufacturers use the plant-based version because it is colorless, odorless, and can easily be mixed with other natural skincare products.

A Brief History of Glycerin

Glycerin is a typical product used in skin concoctions today. Like many great discoveries, this natural compound was found by accident. In 1799, a Swedish chemist named K.W. Scheele discovered glycerol while experimenting with fats.

Early in the 19th century, a French scientist named M.E. Chevreul did a further investigation into Scheele’s discovery. Chevreul noticed that the new substance had a subtly sweet flavor, so he called it glycerol, taken from the Greek word, “sweet.” His 1811 patent for extracting glycerol later paved the way for it to be recognized around the world.

Using Glycerin for Skin Care

As you get older, you will notice slight wrinkling and fine lines due to thinning skin. These can develop into deeper creases and the dreaded crows’ feet beside your eyes. It’s essential to use a skin treatment that keeps your skin well-hydrated to slow down the process.

If you glance at the ingredient lists in your skincare products and moisturizing soaps, you’ll probably find glycerin in most of them. Dermatologists researching this ingredient conclude it serves as a superb moisturizer because it is a humectant. That term refers to something that draws moisture from the lower layer of your skin to the dermis, the top layer. It also can remove water from humid air into your skin for optimal hydration.

One reason that wrinkles and fine lines are more noticeable is if your skin is dry and flaky with dead skin cells. As glycerol hydrates your skin, it gets rid of those cells so that your skin looks youthful and radiant. When it’s mixed with other natural moisturizers, your skin gets even more benefits.

Advantages of Using Glycerin for Your Skin

If you want a beautiful, well-hydrated complexion, consider these benefits of using glycerol to care for your skin.

• A Kinder Moisturizer

No matter your skin type, be it dry, oily, or sensitive, you can reap health benefits from glycerol. Unlike some skincare products like petroleum, glycerol doesn’t hurt the environment. When you choose glycerol products that are derived from plants, your beauty regimen can be cruelty-free.

• Gentleness

Do you have sensitive skin that is prone to breakouts? You must have gentle cleansers and moisturizers, like glycerol. If you have oily skin with acne problems, it helps if you exfoliate the dead skin cells away to clog your pores. Unfortunately, many exfoliants are too rough and can make the condition worse.

When you use glycerol, it will gently exfoliate and moisturize your skin without irritation. It will clean away dirt particles and excess oil effectively to reduce acne breakouts. If your sensitive skin is dry, you’ll discover that glycerol is an excellent way to clean and moisturize your skin and not irritate it.

• Safety

Do you read skincare ingredients before using them on your precious skin? Some things may not only irritate your skin, but they can also be harmful to it. Most people can use glycerol without any worry. It’s been proven by the FDA and dermatological studies to be so safe. In fact, it’s so gentle that you’ll often find it in baby skincare products.

• Healing

When your skin is dry and scaly because of dehydration or skin conditions like psoriasis or eczema, glycerol can help. You may develop painful rashes, cracks, or deeper creases in your skin. As the glycerol hydrates and nourishes your skin, it can help heal these painful symptoms.

• Protection

Did you know that glycerol can protect your skin during hot, humid weather or cold winter months? It creates a thin hydrating layer of protection between your skin and the elements. If your skin is already chapped and sore, glycerol can soothe and protect it while it heals.

• Preservation

Do you like to create homemade beauty products? Adding a little glycerol will not only boost their moisturizing effects, but it will also act as a preservative. Glycerol is a natural antifungal, antibacterial, and antiviral. If your concoctions contain herbal extracts, glycerol will also help them dissolve quicker in the mixture.

Different Options for Using Glycerin for Your Skin

If you aren’t already using glycerol for all your beauty care needs, it’s easy to start. Compared to other natural beauty ingredients, glycerol isn’t that expensive, and you can find it in most pharmacies and supermarkets. Be sure that what you are buying is 100 percent pure glycerol and is certified cruelty-free.

It doesn’t take a lot of time and money to make your skincare products. You’ll probably save in the long run and will be happy with the results. Here are some fun and practical DIY recipes containing glycerol to try.

Age-Defying Mask

As you age, thinning skin makes lines and wrinkles a little more noticeable. When you keep your skin hydrated, it may slow the effect before they turn into deeper creases. Consider whipping up this homemade face mask to tighten your pores and make your complexion radiant.

• Ingredients:

One egg white
1 teaspoon honey
1 teaspoon vegetable glycerol

• How To:

Separate the egg and save the yolk for later. In a small mixing bowl, add the egg white and beat it until foamy.

Add the honey and glycerol and mix well.

Dip your fingers into the mixture and apply it to your face in circular motions. Allow the mask to dry and leave it on for at least 15-20 minutes. Rinse it off with cold (not hot) water and pat your face dry with a clean towel.

Gentle Daily Cleanser

You probably wash your face at least in the mornings and before you go to bed. To keep your skin free from harsh cleaners or from drying out, you need a gentle cleanser you can use daily. Here’s one that has hydrating glycerol and cornstarch, which is a mild exfoliant.

• Ingredients:

3/4 cup filtered water
2 Tablespoons cornstarch
2 Tablespoons vegetable glycerol
One heatproof glass jar with a lid

• How To:

In the glass, add the water, cornstarch, glycerol, and stir well. Seal the pot with the cover. In a small saucepan, add enough cold water to fill the pan halfway, and place it on the stove over medium-high heat.

Place the jar in the water and bring it to a boil, cooking it until the inside mixture is precise. Remove the pan from the heat. Use tongs to remove the jar and set aside to cool completely.

To use this cleanser, splash your face with a little warm water. Measure out about a teaspoon of the cleanser and use your fingertips to rub it into your skin gently. Allow the mixture to work for about 1 minute then rinse your face with some more warm water. Use a soft towel to pat your face dry.

To optimize the benefits of your cleanser, follow up with homemade glycerol toner and moisturizer.

Glycerol Toner

When you use a skin toner in your daily beauty regimen, it will help remove toxins from your skin, shrink your pores, and keep your complexion well-hydrated. This is an easy recipe to make that contains witch hazel, a natural astringent.

• Ingredients:

One-fourth C. pure witch hazel (alcohol-free)
One-half Tsp. vegetable glycerol
Small spray bottle

• How To:

Use a small funnel to pour the ingredients into the spray bottle. Seal the lid on tightly, and shake well to combine the components.

After you wash and dry your face, spray a mist of toner on your face with about 2-3 sprays. Follow up with a moisturizer.

Glycerol Moisturizer

Keep your complexion dewy fresh with this homemade moisturizer. Choose vegetable oil and essential oil that is best for your skin type. Store your moisturizer for up to six months in the refrigerator.

• Ingredients:

One-half C. purified water
One teaspoon vegetable oil
One teaspoon vegetable glycerol
Ten drops essential oil of choice
5 drops essential oil
Spray bottle, glass, or plastic

•How To:

After you wash your face and use toner, spritz some moisturizer on your skin. Use this moisturizer a couple of times a day, or whenever your skin needs a little extra hydration. This moisturizer works fine with makeup.

Final Thoughts on Adding Glycerin to Your Beauty Regime

While nothing can stop the process of aging and wrinkling, you can draw it out a little longer and age gracefully. The key is to care for your body and your skin. When you use hydrating glycerin skin products, it can keep you looking your best.

4 Habits Of Highly Organized People For A Productive Morning

October 1, 2020 by Lakeisha Ethans

Do you often find that your mornings start a little too slowly? Does it take you much too long to get your gears whirring during the daytime? Do you struggle to stay on-task and finish jobs so soon after waking up? If you answered yes to any of those questions, don’t worry! Highly organized people reveal their tips for success. It’s much more common than you think!

Being productive in the mornings isn’t easy. Conditions have to be right, you must know yourself and what you’re doing, and you need to be able to find thoughts and objects quickly. But how can you do that? By learning from those who do this successfully, of course! Here are four habits of highly organized people for a productive morning.

1. Scheduling In A Smart Way

Everyone talks about the importance of keeping a schedule. But there’s no point in creating a program that simply doesn’t work for you or anyone else. The point of scheduling isn’t to make a pretty list of work but to actually help you stay on track in a reasonable but firm manner. Here are some tips for scheduling smart:

· Make A To-Do List

Yes, it’s easy to assume that you’ll naturally remember everything you have to do without the aid of a list. Still, writing a to-do list is considered one of the most positive and organized steps you can take if you want to be more productive. List down what you have to do that day, that week, and even that month if you plan your schedule that far in advance. You won’t feel pressured to remember everything, and you’ll feel accomplished when you cross items off the list one by one while the day goes on.

· Be Mindful Of Your Energy

Don’t base your scheduling off of others. You know best how your energy levels are like. If you’re booming with alertness right after waking up, you can schedule things earlier in the day. If you’re a night person, you might be more lenient with your time limits for tasks. Take all of this into consideration. Remember, your schedule is for you, not anyone else!

· Set A Timetable

Remember that to-do list? Trying setting it to a timetable. When everything you have to do has a set schedule that is easy to follow and an exact deadline, it’ll be easier for you to stay on track. Assign reasonable times, keep track of your progress, and don’t lose your positive thinking. Highly organized people tout this habit as a fantastic way to up your productivity as it keeps you on task from the beginning of each day.

· Don’t Drop The Ball

When your day is hectic, it’s easy to forget some appointments or tasks. Try your hardest to keep each in mind. This is why you need a to-do list – so everything you have to do is nicely laid out and very difficult to forget! If you wind up having no choice but to miss specific tasks due to time constraints, learn from that mistake and schedule things more realistically in the future.

· Follow A Routine

There’s nothing wrong with wanting a little variety in your life. But if you genuinely wish for a productive morning, make your schedule a routine. Do chores in the same order and basic tasks in the same general timeline every day. Routines are hugely crucial for positive productivity and efficiency, and they can even help with cognitive ability. This makes a routine a surefire success when your goal is a productive morning.

2. Getting A Good Breakfast

Of course, breakfast is the first and most important meal you’ll have all day long. That’s why it’s so essential that your productive morning starts off with a well-planned breakfast. Here are some ways to make your first meal more fulfilling:

· Eat Protein

The breakfast you eat makes a huge difference in how productive your morning is. Think about it: your body hasn’t had food for a prolonged period of time while you slept, so you need something that can get your engines into gear. A lot of people talk about carbohydrates as a breakfast food, but few fully grasp just how much protein can do for the body. Protein is a great brain nutrient that studies have found has positive effects on brain function. Consider breakfast foods involving eggs, Greek yogurt, almonds, or cottage cheese.

· Prepare Food In Advance

Preparing your breakfast the evening before is a fantastic way to save a good chunk of time every morning. Your breakfast will be nutritious and won’t require the thinking of your groggy, still-tired brain. Even better, you can opt to prep large batches of breakfast over the weekend, so your entire week’s morning meals are ready to go!

· Do Something Productive During Your Breakfast

Breakfast is a great time to get your gears going, and it’s an excellent way to get ahead of your tasks for the day. By the time you’re done eating, you’ll already be ahead! However, take this hint with a grain of salt, as it doesn’t work for everyone! If you tend to overeat, get distracted, or become stressed out when you do something else with breakfast, it’s best to opt not to go for this trick.

Here are ten daily habits that put you in a great mood.

3. Be Tidy

Sure, being perfectly clean all the time is overrated. But making sure your clutter stays under control is very important for productivity. Plus, you can hardly consider yourself highly organized if your entire house and workstation are a mess! Here are some ways to keep things neat:

· Clear Your Workspace

Want to have a fresh start to each day, full of positive thinking? Make sure your working space or desk is clean and clear before you begin. Clutter can almost feel comfortable sometimes, but what it actually does is trip you up. Things get harder to find, you’re more likely to be stressed out, and it’s tough to get things done without holdups. Sure, everyone has different limits to how messy space can get before it affects them, but if you follow science, cleanliness and tidiness is most crucial to productivity.

· Resolve Snags

If you want your days to run smoothly, try making a habit of smoothing out so-called loose ends left behind from days past. It’s easy to ignore the tissue that fell on the floor, but in time that will amount to a lot of rubbish everywhere, which will impact your productivity. You might not think that missed call is that big of a deal, but when twenty of them pile up, you’ll be too overwhelmed to get to them. Learning to quickly tidy up these tiny little things as and when you notice them is key to being organized.

· Clean Key Areas Before Leaving

Before you leave your house every morning, take a quick glance through the critical areas of your home. This might be your dining table where you eat, the kitchen counter where you need to cook, or the shoe rack by the front door that you tend to dump everything into. Give them all a cursory once over and clear or tidy what you can before heading out. This places your mind at ease as you go about your morning while also giving you a little sense of accomplishment from the start.

It’s worth noting that we’re not insinuating you need to have a perfect environment in order to be productive. The lesson here is to learn to become a more organized person, so you need to know where things are and feel relaxed in your living and working spaces. Often, being at least some degree of tidy is necessary to achieve this!

4. Learn To Prioritize

Highly organized people don’t mistake productivity for the simple act of squeezing in as much as you can into as few moments as possible. The issue with this description is that it removes quality from the equation

When you are productive, you’re performing with high-quality and delivering outstanding results, but at a consistent and, if possible, fast pace. This means that sometimes, there are tasks you have to leave behind in favor of what really matters. Here’s how to better prioritize the things you need to get done for a more productive morning:

· Decide On What You Want To Accomplish

What are the three things that you absolutely want to accomplish today? Which tasks must you complete to feel like you’ve been productive? Once you have your three most important tasks, schedule your day around them. You can do them at any point, as long as you get them done. When you have to choose between these tasks and other less major ones, always choose the former! You’ll feel better about yourself while teaching yourself not to sweat the small stuff.

· Get To Critical Emails As Soon As Possible

It’s a great idea not to make a habit of browsing your email first thing in the morning before work begins. But once it starts, it’s all fair game! Focus on starting with the more critical emails first, resisting the urge to the top of your inbox chronologically. When you have the most vital emails settled, you’ll feel more relaxed and have more positive thinking throughout the day. Plus, there’s a much lower risk of you forgetting about those essential tasks as the day goes on! Highly organized people do not waste too much time on pointless, spammy emails.

· Do The Worst Things First

Think of the three “worst” things you have to do today and get them done first. It’s up to you to define what “worst” entails. Are they the tasks you find most problematic? The ones you find most boring? The chores that take up the most time? An assortment of all of the above? Spend your morning on those “worst” tasks, and you’ll feel much more accomplished after – and, therefore, more motivated to do the more straightforward jobs during the rest of the day! Your concentration and energy are also likely best in the mornings, which plays into this.

Final Thoughts On Some Habits Of Highly Organized People For A Productive Morning

Few can deny the benefits of being organized. It helps you concentrate, reduces stress levels, and, of course, it makes you more productive. No matter what the time of day it is, focusing on the proper organization of your work area, your living space, and your tasks and goals for the day is crucial. Absolutely everyone can benefit from adding these habits of highly organized people to their lives!

Cosmic Views for October 2020

October 1, 2020 by Linda Joyce

What’s in the cosmic views for October 2020 for you?

Read on, and astrologer Linda Joyce will help you determine what lies ahead for you this month.

The frustration and anger of Mars retrograde are still infecting all that you do. It begins the month in square to Saturn, Pluto, and Jupiter, in Capricorn, which makes it difficult to manifest your goals or do the work you were meant to do. This is not a time to hang on to what was. Those who will advance are the souls who can adjust. We all feel the pain of loss and of all that we took for granted, but change, once you get used to it, can help you reinvent yourself.

Uranus in Taurus, opposite Mercury, the planet of communication and ideas, will help you do just that. Embrace your creativity and start seeing the world with new eyes. Neptune sextile Saturn, Pluto, and Jupiter add ideals and fantasies to your imagination. We begin the month with a Full Moon in Aries. Aries is the sign of vision, and you must open yourself up to that possibility. Full Moons bring to the surface, something that has been festering just below our consciousness.

Explore, examine, and play with those new ideas until one holds on and doesn’t let you go. Neptune sextile Saturn, Pluto, and Jupiter, opens the door to creativity. In a crisis, it’s essential to survival. Also, know that you can always find a solution if you open your mind.

There are two Full Moon’s this month, and the second one is on the 31^st. It happens conjunct Uranus in Taurus, so a surprise is on the way, I’m hoping for the best. Mercury goes retrograde on the 14^th in Scorpio and directs on November 4^th. We’ll all have to face old issues and work through them. So remember, you will get your life back, perhaps adjusted and changed, but together nevertheless. Try and find something positive that happened during the pandemic. Even if there was a financial loss, maybe you connected more deeply with those you love. Be grateful for what you have, and it will multiply.

Aries (March 21^st – April 20^th)

As an Aries, you don’t mind conflict. But the last few months has given you an overdose of truth, and the challenge is to see yourself and your life more realistically. Mars, your ruler, is still retrograde and doesn’t go direct until November 14^th, so life is still unclear and frustrating.

The retrograde takes Mars and helps it dig deeper into old issues, and you won’t be able to turn away. If you feel anxious and uneasy, there’s a reason. You need to look at yourself and your life with new eyes. The key now is to forgive and forget, it’s the only way to move forward. Mercury goes retrograde on the 14^th, and it’s essential to double-check appointments and don’t get upset if things are delayed. Old projects have the power now, so if you’re working on one, you may get it done quickly and clear the way for something new. Get rid of the old and make room for the new.

The Full Moon on the 1^st brings your emotions to the fore. It occurs in your 1^st and 7^th house or you vs. relationships. If something’s not working, you’ll know it. But if you have a good relationship, you will fix it through communication and compassion. If it’s not right, then perhaps it might be time to move on. Venus enters Virgo on October 3^rd, and work picks up. You’re ready to reconnect to people you’ve lost touch with and begin to heal the chasms that temporarily brought you down. Your career will eventually be making a shift, but not until the end of the year. It’s more about new opportunities, so don’t panic.

If you’re in a relationship, this is a time for truth, so don’t run from it. If you’re single, you’re open to someone new, and you may just get that chance. So if you do, take it.

Taurus (April 21st – May 20^th)

Taurus dislikes being uncomfortable, even if they chose the goals they’re pursuing. You love comfort and luxury, and that’s your weakness. If you want to be successful, get off the silk pillow and learn how to make a difficult choice. Know what’s essential and what isn’t. Remind yourself you can’t have it all, at least at the same time.

There are two Full Moon’s this month, on the first in Aries and the 31^st in Taurus. Aries rules your 12^th house of spirituality and the unconscious – so be prepared for a surprise. Since your sign rules, values, and finances, you may be juggling these issues or trying to improve old habits. Are you clear on your priorities? If your values are distorted or misplaced, nothing gets done or done right. To have the clarity you need, rid yourself of clutter.

When you make it easy for the universe to help you, it does. Mercury goes retrograde on the 14^th in your 2^nd house of finances. Take the time to work out your expenses and pay attention to how you spend. A little consciousness can go a long way. Mars is retrograde all month in Aries, and it makes you feel that no one is listening. Forget about everyone else, pay attention to what you want and need, and your ability to focus will help others do the same. What’s important now is your job, work, and goals. By the end of the year, you should have things in place, and yes, there will be new projects and possibilities for you to embrace.

For now, just get organized. With the New Moon in your 6^th house, you may find a better way to organize your work schedule. If you’re in a relationship, it’s challenging to get things flowing. Your partner feels stuck. If you’re single, have patience, you’ll meet someone soon, but it may not be this month.

Gemini (May 21^st – June 20^th)

Gemini is a sign of action and adventure. The question to ask is what’s important to you? What ignites that inner passion? Until it’s defined, you may feel lost. Take time to know yourself and your trigger points. When you understand what motivates you, then you save yourself from pursuing the wrong things.

This month, there is a Full Moon on the 1^st in Aries or your 11^th house of friends. Be prepared to help a friend embrace a new vision of their life. Or perhaps you’ll make a new friend that inspires you. Friendship adds joy and pleasure to life. The second Full Moon is in Taurus and your 12^th house of the unconscious. Whatever comes from the 12^th can’t be determined by anyone other than a higher power. Uranus is in your 12^th house has been keeping you on the edge of your seat, ready to adapt to whatever is thrown your way. Mercury, your ruler, in Scorpio this month, has energized your 6^th house of work and health.

It’s opposition to Uranus creates excitement and new possibilities, but it also takes you out of your safety zone, so do be careful. With Mars retrograde and square Jupiter, Pluto and Saturn, it’s time to transform your life. Get rid of the past, which means your old habits and routines.

It’s time to reshape your life according to a new vision. When you do, it pays off. Mercury goes retrograde on the 14^th, and it’s a good time to get rid of old projects and loose ends. Stay centered no matter what happens around you, and you’ll be fine. If you’re in a relationship, things are about to change, but not until the end of the year. Have patience. If you’re single, it’s not a good time to meet someone new, but it’s on its way.

Cancer (June 21^st – July 22^nd)

Cancers are ruled by the ever-changing moods of the Moon. To find stability and keep your sensitivity, you must have a strong sense of self. The Full Moon in Aries on the 1^st brings light to your goals and career. You may use this time to reevaluate what you’re doing and where you’re going. Things are not easy at the moment, but this insight will help you advance or avoid a problem.

Mars square, Jupiter, Pluto, and Saturn warns that you may put too much energy in something that’s not working. If you don’t take care of yourself when things get challenging, your health could suffer. Life is not going to be comfortable until the end of the year, so dig in and let go. You can change things that much, so just find a way to get by.

Open yourself up to inspiration from above. You have more power than you realize if you can balance heart and mind. Don’t let your emotions lead. They will lead you to more problems. Mercury opposite Uranus brings in new ideas without much effort. Just open your mind and your imagination. Mercury goes retrograde on the 14^th in Scorpio, creating delays and misunderstandings. The more you communicate with others, the fewer problems you have. Scorpio rules your 5^th house of authority and what you need to make things work is confidence. If you don’t feel it, fake it. Too many emotions block common sense.

The second Full Moon is on the 31^st in Taurus. It rules your 11^th house of friends. Someone close to you will surprise you. If you’re in a relationship, things are challenging. Have patience with your partner. Things will begin to heal. If you’re single, don’t get involved for another two more months, and then romance will be yours.

7 Reasons things about the Cancer zodiac sign.

Leo (July 23^rd – August 22^nd)

Leos don’t like change, even if they long for it. It’s’s all about losing control. Remind yourself that change you don’t initiate was meant to happen. Perhaps it’s time to take a new direction or look at where you are with fresh eyes. The Full Moon on the 1^st in Aries helps you get re-inspired.

If you allow yourself to see and believe in something beyond your reach, then you will feel motivated, and that’s what is required. Your confidence is being challenged, don’t waste time lost in worry, step up to the plate, and do what needs to be done. Mars is still retrograde in Aries, and it’s making a square to Jupiter, Pluto, and Saturn, in your 6^th house of work. Things are not getting done, and you feel frustrated.

Let go and accept what you can’t change. Your self-worth comes from you, not what you can do. Gather us together and provide support and information to work around the problem. When you work as a unit, the impossible gets done. The second Full Moon on the 31^st is in Taurus conjunct Uranus. It rules your 10^th house of career. You’ve been coping with on-going changes at work, and now you can see where it’s going. Mercury goes retrograde on the 14^th in Scorpio, and you need to clear up old projects and make space for the new. Accept what you can’t change, and things will begin to take shape.

If you’re in a relationship, there is tension in the air, but it’s not severe unless you have nothing in common. You will not settle these things until the end of the year. If you’re single, you’re looking for excitement and change, not necessarily what you need long term.

Virgo (August 23^rd – September 22^nd)

Virgo is an earth sign, with the ability to focus and pursue its goals. You can be obsessive about what you want. Make sure what you want is good for you and not just a fantasy. Once you attach that laser mind of yours to a goal, you will get things done. This month Uranus is opposite your ruler, Mercury, which brings new ideas and change to your doorstep.

Mercury is the ruler of Virgo, so you’re changing inside as well as out. Your yearning and goals may be different now because you’ve changed. Acknowledge that. Mercury goes retrograde on the 14^th in Scorpio, but it rules both you and your 10^th house of career. It’s time to clear up old projects and either embrace a new vision of yourself and your job or move on.

If you’re dissatisfied, now is the time to change. The Full Moon on the 1^st in Aries, conjunct the Moon, gets your finances working and helps you transform what’s stuck into something that can work for you. The key to success now is the ability to stay focused and step out of the past and into the unknown. Venus enters your sign on the 3^rd, so your social life should improve. Enjoy it. The second Full Moon this month is on the 31^st and in Taurus.

It’s time to look at your ideals, those lofty beliefs that lift you out of the ordinary. What inspires you? What doesn’t? Keep an open mind. If you’re in a relationship, things have been intense and confusing. You’re not sure how you feel or where you’re going. Don’t make judgments right now. Just give yourself some space. If you’re single, you could fall in love. It’s idealistic. But it could last if it’s the right person. Only time will tell.

Libra (September 23^rd – October 22^nd)

Libras have the challenge of letting go of what’s not useful or truthful. The Full Moon on the 1^st is in Aries, ruler of your 7^th house of partnerships and relationships, brings what has not been working to the fore. With Uranus in opposition to Mercury, there is an atmosphere for new ideas and a new path to making a living. If you’re open to changing courses or adapting to what’s new, then you’ll be fine.

The world is reinventing itself, and it’s a great time to add a greater sense of spirituality to the picture. Take some alone time and hear your inner thoughts. Having a relationship with yourself is essential to your happiness. The second Full Moon occurs in Taurus on the 31^st, and you will be encouraged to open up spiritually more than ever.

It’s a reminder that you’re more than your physical self. You are part spirit, and it requires attention. What it loves is to be heard and to take risks based on your beliefs. The conjunction it makes to Uranus assures that something new is coming your way. Mars square Jupiter, Pluto, and Saturn increase the frustration at being stuck.

Anger may be strong and if you have it, use it for motivation. There are things you still can’t do, and learning how to channel your energy is important.

Mercury goes retrograde on the 14^th in Scorpio, ruler of your finances and values. Pay attention to what you’re spending your money on and be cautious for now. If you’re in a relationship, see what’s working and what isn’t. And if you can fix it and want to, you will. If you’re single, it’s a time for differences more than what used to work. Don’t be surprised if someone from the past reenters your life and rekindles an old spark.

Scorpio (October 23^rd – November 21^st)

Scorpio is a passionate sign. Of course, that holds true in the cosmic views of October 2020. You are either disinterested in whatever is happening, or you’re obsessed and impatient, trying to have things your way. You believe in destiny or just the freedom to accomplish what you have embraced as important.

Mercury in Scorpio this month helps you be more communicative than usual. It goes retrograde on the 14^th,and people from your past may get in touch. This is a time to get rid of whatever is on your desk – by doing so, you’re making room for the new. Mercury makes an opposition to Uranus, and you’re feeling the pull to change many of the old rules you’ve lived by. Some friendships may not feel right. They’re still the same, but you’re not. It’s all for the best. The Full Moon on the 1^st in Aries activates your 6^th house of work. Whatever comes to a head, face it, examine it, and find your position in it.

There’s a reason for it happening, so make it work for you. It will empower you if you embrace it. Mars is still retrograde and in square to Jupiter, Pluto, and Saturn, creating stress and tension in many areas of your life. Don’t push too hard. Nothing is going to budge unless it’s ready to move. If you want to change, you’ll probably have to wait until the end of the year. It’s time to dance around some issues until they move on.

There will always be a chance to speak up. Just remember, timing is everything. If it doesn’t feel right, don’t do it. The second Full Moon this month is on the 31^st and in Taurus, your house of relationships.

If you’re in a relationship, your partner has trouble embracing a new path, but it’s only about confidence. Give support. If you’re single, it’s an excellent time to experiment and open yourself up to something new. Take a risk.

Sagittarius (November 22^nd – December 21^st)

Sagittarians have had some of their freedom taken away. In fact, just wearing a mask may be a significant imposition. However, life is full of many challenges, and this one is necessary.

Jupiter. Pluto and Saturn are conjunct, and they have limited some of your freedom. In December, your ruler Jupiter will enter Aquarius, and you’ll find yourself in a new world and back to a sense of independence. Mercury goes retrograde on the 14^th in Scorpio, and it may require you to redo some old projects or reframe ideas because the world is different. So clean out your desk and prepare for the new.

Mars is still retrograde in Aries and square Jupiter, Pluto, and Saturn. Your sense of power is being challenged. Focus on your goals, and forget about proving yourself. It’s a waste of energy. Venus enters Virgo on the 3^rd, ruler of your 10^th house of career. Venus adds a sense of social interaction, a pleasant and warm element to that area of your life. It’s also great energy for making new contacts. The Full Moon on the 1^st happens in your 5^th house.

Children and friendships may be an issue now. The second Full Moon is on the 31^st and in Taurus, ruler of your house of work. The people you used to work with may disappear. It’s all changing. This is a good time to look at what’s important. We only do this when we’re forced to, but it is important.

The cosmic views also predict some relationship turmoil. If you’re in a relationship, your partner is unavailable emotionally. They may have too much going on. Be patient if you can. If you’re single, you could have a secret affair. So the question is, why does it have to be secret? Let go of what others think?

Always remember these things when interacting with a Sagittarius.

Capricorn (December 22^nd – January 19^th)

Capricorn is earth, and it rules the structure of all our lives in the cosmic views for October 2020. For you now, it’s about control, you feel you don’t have any, and the unknown is both your favorite place by choice and a place you want to avoid when it happens to you. However, the unknown requires faith, and when you use it, it becomes stronger.

The truth is, you love and enjoy things that you can’t control. You’ve been under siege with Saturn, Pluto, and Jupiter in your sign for over a year. It’s a heavy burden to host these three planets all at one time, and I’m sure your stress level has been high. However, in mid-December, it will be lightened. Jupiter and Saturn leave and enter Aquarius. This means you will feel free, and your finances should improve. Mercury goes retrograde in Scorpio on the 14^th, and friendships become a focus.

Don’t be surprised if a long-lost friend reemerges. That’s because retrogrades bring people and things from the past back into the moment. The Full Moon on the 1^st in Aries sets off your home and your private life. Do you have your worklife demands in balance? If there is no balance, fix it. Otherwise, you’ll face the consequences later on. Mars retrograde in Aries insists you look at your home life. You may be angry at what’s going on around you. You must practice patience.

There’s a second Full Moon this month, and it occurs on the 31^st in Taurus, your 5^th house of authority and children. The conjunction it makes to Uranus guarantees you won’t be prepared for everything that arises – but you can handle it. If you’re in a relationship, things should be fair and harmonious, despite what’s happening around you. If you’re single, you may meet someone in your neighborhood. Sometimes what we want is right in front of us.

Aquarius (January 20^th – February 18^th)

The cosmic views for October 2020 are intriguing. Aquarius begins the month with the Full Moon in the 3^rd house of communication and ideas – your favorite pastime. If you become inspired by an event, listen to it. There’s something there you need to examine. Mars also resides in your 3^rd house and won’t move on for a few months, partly because it’s retrograde until November.

If you find yourself rehashing the past and old ideas, then do so and let them go. It’s time to clean house, and that includes what you hold on to in your thoughts. If you can let go, you may have an aha moment. Of course, new ideas can change your life. Uranus in your 4^th house of the home has made your living space hectic.

Either you have others coming and going, or you’re thinking of making some changes. Adding to this dilemma is the conjunction of Jupiter, Pluto, and Saturn in your 12^th house, square Mars in your third. You’ve been feeling stuck, whether it’s’s real or not, it’s’s held you back. You were meant to slow down and reflect so you can reposition yourself in yourself – that means a chance to reexamine your choices and accomplishments. Mercury goes retrograde on the 14^th in Scorpio, ruler of your 10^th house of career.

Old projects will get your attention, and it’s a great time to finish them and move on. The second Full Moon is on the 31^st in Taurus, rules your home life. So know that whatever is going on is freeing you up to be more present for yourself.

If you’re in a relationship, there will be moments that need to be dealt with due to the Full Moon’s ability to stir things up. It’s all okay. If you’re single, take advantage of an opportunity. If you see someone you like, don’t hold back. Introduce yourself.

Pisces (February 19^th – March 20^th)

Pisces is the most intuitive signs in the zodiac. Whether you listen to yourself or not is entirely up to you. Instinct is a primal gift, and you have an abundance of it. Use it, and it gives you an advantage. It’s’s been and will be difficult for you when it comes to your friends.

The Jupiter, Pluto, and Saturn conjunction have caused a few blocks or slowdowns lately. The square these planets make to Mars adds annoyance and anger to whatever is going on or not moving. What you need is patience. It will pass, but not as quickly as you want it to. The Full Moon on the 1^st shakes up your 2^nd house of finances and values. You may be having a financial issue, but don’t let it fill you with panic. If you can keep a clear head and your feet on the ground, you will find a way eventually.

Mercury goes retrograde on the 14^th in Scorpio, and it challenges your ideas and beliefs. Just know you are more capable and magical than you can imagine. Trust in the unknown. There is always something new for you to see and embrace. Mars is retrograde in your 2^nd house of values, so old customers or opportunities may reappear. So what you need is a positive attitude and a vision of what you want.

The 2^nd Full Moon is on the 31^st is in Taurus. So you may deal with a sibling, or perhaps you’ll receive a message you’re not expecting. Everything happens for a reason, so change what you can and accept what you can’t.

If you’re in a relationship, your partner is going through a few challenges and needs you to be understanding. If you can’t, then be silent but supportive. Finally, if you’re single, there is an opportunity to meet new people that interest you for different reasons. The cosmic views for October 2020 say, go ahead! This is your time to play.

Doctors Reveal the Causes and Symptoms of Fever Blisters

September 30, 2020 by Power of Positivity

If you’ve ever been bothered by a painful and unsightly fever blister, you know that they pop out at the worst times. Maybe it happens prior to school pictures, an important job interview, or before your wedding. They can appear anywhere on your face and can last up to 14 days.

While they will go away, they can still reappear anytime in your life because there’s no cure. However, some natural remedies and medications can ease the symptoms and speed up the healing process. It’s best to treat them in the early stage.

What is a Fever Blister?

Fever blisters are often called cold sores because they can accompany a fever or a bad cold, and they usually appear on the seam of the lip or around your face. Like the common cold, fever blisters are caused by a virus. These sores are caused by the herpes simplex type 1 virus or HSV1.

Herpes Simplex Virus 1 vs. Herpes Simplex Virus 2

The HSV1 is related to the herpes simplex type 2 virus, or HSV2, which causes the same type of sores on the genitals, an STD called genital herpes.

Although HSV1 is not considered a sexually transmitted disease like HSV2, it can also cause fever blisters in the genital area. Likewise, HSV2 can produce sores on your lips and your face.

Both herpes simplex viruses are highly contagious, whether the sores have appeared or not. You can get fever blisters by coming in contact with someone who has the virus. HSV1 is usually passed on by kissing, eating from the same plate, or sharing cosmetics.

Are Cold Sores and Canker Sores the Same?

Cold sores and canker sores are both ugly and painful, but they aren’t the same condition. Canker sores are flat, pale lesions surrounded by inflammation that usually occurs in the mouth, on your tongue, or the insides of your cheeks. These are often caused by injury or by eating spicy food that burns the inside of your mouth.

The word is still out on whether canker sores are viral and contagious like cold sores. Research shows that they also may be related to the immune system, and they can reoccur anytime. Although canker sores usually heal quicker than cold sores do, there remains no cure for either condition.

Signs and Symptoms of a Cold Sore

When you’ve had cold sore outbreaks in the past, you already know the signs of recurrence. Here are the common signs and symptoms:

Tingling or burning sensations in the seam of your lips or on your face. This usually happens a few days before the blister appears. When you notice this sign, start treatment as soon as possible.
A small inflamed blister forms that are red and full of fluid. Sometimes, the virus will cause a cluster of painful and tender blisters. You can also have more than one sore develop.
These painful sores will usually be present for up to 14 days. Until they burst and scab over, they will be contagious. If you have contact with the HSV1 virus, it may take up to 20 days for the first cold sore to appear.

Other Symptoms to Notice

In addition to the outbreak of sores on your mouth or face, you may notice some of these symptoms when you’ve contracted HSV1:

Low-grade fever
Swollen lymph nodes
Aching muscles
Lack of energy

Although rare, some people can develop symptoms in their eyes during an outbreak of herpes simplex 1, especially children. Seek medical attention immediately if you notice any eye problems. If the infection isn’t treated immediately, it could lead to permanent loss of your vision.

Five Stages of a Cold Sore

It often seems like a cold sore can develop overnight and plague you for days. Most cold sores go through five stages before they disappear. Again, the best time to treat them is to notice the initial signs in the first stage.

First stage: You will usually feel tingling, irritation, and itching around your mouth or other areas of your face about one day before you see blisters appear.

Second stage: Small inflamed blisters filled with fluid erupt on the seam of your lips or your face. They burn and itch profusely.

Third stage: The blister or cluster of blisters burst and ooze fluid, then turn into sores that are painful and tender to the touch.

Fourth stage: As the sores dry over a few days, they will seal over with a cracking scab that continues to itch, burn, and occasionally bleed.

Fifth stage: The crusty scab finally peels away, and the cold sore is healed. Unless you’ve picked at the scab and caused further inflammation, cold sores rarely leave scars.

Uncommon Cold Sore Complications

Although complications from cold sores rarely happen, they can strike children or people with compromised immune systems from the disease. If you or a loved one has a cold sore outbreak and notice any of these symptoms, seek medical attention right away:

Running a high fever or one that persists
Breathing or swallowing difficulties
Eyes that are irritated and red, with or without discharge

Risk Factors for Developing Cold Sores

Men and women of any age can catch the HSV1 at any time and develop cold sores. However, outbreaks are more common during cold weather, when the cold and flu virus is more prevalent, and people’s skin is prone to dryness and irritation. These risk factors may increase your chances of contracting the virus:

The current bout of cold, flu, fever, or infection
Overexposure to UV rays of the sun
Chronic stress
A weakened immune system caused by diseases such as HIV/AIDS
Severe burns
Eczema, especially on the face
Chemotherapy
Menstruation
Recent dental procedures

Here are healthy tips for ramping up your immune system.

Natural Remedies for Fever Blisters

Even though you can’t cure cold sores, you can ease the burning, itching, and pain with remedies you have at home. The sooner you treat your sores, the faster you can see them disappear.

• Cold Therapy

As soon as you notice the signs of a cold sore, chill it out by applying a small ice pack to the affected area. You can also soak a clean washcloth with cold water and apply it to the sore from easing the irritation.

• Herbal Lip Balm

Try a soothing lip balm on your cold sore that has tea tree oil or pure lemon extract. Tea tree oil is an excellent anti-inflammatory that can reduce the swelling. Lemon oil is a natural astringent that can speed up the drying process.

• Aloe Vera

The cooling gel from the aloe vera plant has been used for thousands of years to heal burns, calm irritation, and provide deep moisturizer for the skin. Use a cotton swab to apply pure aloe vera gel on your cold sore 2-3 times a day until the sore goes away.

• Natural Oils

Instead of using harmful chemicals like petroleum jelly, why not treat your cold sore with natural oils. Try coconut oil, shea butter, jojoba, or even extra-virgin olive oil on a cotton swab. These oils have antioxidants and other compounds that soothe and accelerate the healing process.

• Witch Hazel

Many people swear by using a dab of witch hazel on their fever blisters because it is an astringent that can dry them out quicker. Research suggests that this natural substance has anti-viral properties that may protect against contracting HSV1 and other viruses, but it’s debatable. Also, witch hazel can cause the sore to sting a little on contact.

• Supplements

Lysine is a natural amino acid with anti-viral properties that may quell the HSV1 that causes cold sores. Some herbal practitioners also recommend doses of Vitamin C for its powerful flavonoids. You can also apply Vitamin E topically to the sore to promote healing.

Minimize Your Risks

When it comes to fever blisters, remember that prevention is often easier than treating them. If you’ve had these sores in the past, you risk an outbreak at any time. Here are some helpful reminders to minimize your chances.

If you or your partner have an active cold sore, avoid kissing until the sore is gone.
Never share personal items such as razors, toothbrushes, other dental care items, towels, or sports equipment.
Avoid sharing makeup, brushes, or applicators.
Avoiding sharing drinks, food, straws, or eating utensils. You can get the HSV1 virus through contact with saliva even if no sores are visible.
Be sun-smart and avoid overexposure to the sun. Use a sun-blocking lip balm with zinc oxide for optimal protection against a cold sore recurrence.
Starve the HSV1 virus of arginine, which can make viruses thrive. Avoid high-arginine foods like chocolate, nuts, seeds, and poultry until your fever blister heals.
Reduce Stress: Did you know that stress is linked to your survival instinct? Chronic stress negatively affects your entire body, especially your immune system. Find easy ways to reduce stress in your life to make you less vulnerable to illnesses and viral conditions like fever blisters.

Final Thoughts on Managing Fever Blisters

Cold sores are a nuisance that can erupt anytime in your life. While the condition isn’t curable, you can minimize your risks and try home remedies to soothe the symptoms until they heal. If you have a sore that hasn’t healed in two weeks or affects your eyes, seek medical attention promptly.

Meet The 74 Year Old Woman Who Made a Complete Body Transformation

September 30, 2020 by Kristen Lawrence

Joan MacDonald, a 74-year-old woman from Canada, has become an Internet sensation due to her inspiring mental and physical transformation. She proves to anyone struggling with weight or health issues that it’s never too late to start your fitness journey. Joan began to to take an interest in health and fitness in January 2017 when she was 70 years old.

At the time, she weighed 198 pounds and took medicine for high blood pressure and acid reflux. She also struggled with edema in her ankles, painful arthritis, and difficulty walking up and down the stairs. Joan felt exhausted and emotional all the time and just felt ready for a drastic change in her life. So, with the help of her daughter Michelle, a competitive bodybuilder and an online health coach, she decided to turn her life around.

View this post on Instagram

A post shared by Joan MacDonald (@trainwithjoan) on May 18, 2020 at 5:52am PDT

How Joan Started Her Transformation

Michelle invited her mom into an online group of women who also wanted to lose weight and get healthier. There, they could share valuable tips with each other and offer support and encouragement. Taking inspiration and advice from Michelle and the other women, Joan immediately made a 180 with her lifestyle. She renewed her gym membership, bought a food scale, and purchased an iPhone to use macro counting apps.

“It was incredibly hard work, let me tell you, and there were many days where I was in tears over technology, but I never threw in the towel. However, I stuck to my guns and never gave up. My motto was, ‘I don’t mind if my changes are slow. I am going to go at my own pace, and this time the changes are going to last the rest of my life.’ I really meant it,” Joan said on her website.

Joan says she’s lost around 60 pounds so far, most of which came off during the first six months. She uses an app called Macros to track her food intake, and her daughter sends her workouts through a fitness app. In addition to altering her food and workout habits, Joan says she had to change her mindset as well. She started using the app Headspace over a year ago, crediting it for teaching her to stay calm and focused.

View this post on Instagram

A post shared by Joan MacDonald (@trainwithjoan) on Feb 17, 2018 at 6:33pm PST

How Does Joan Stick to the Plan?

While it was hard at first, Joan said the support of the online group helped tremendously with sticking to her goals. She also had to change her mindset and relationship with food, eating five meals per day to power her through the workouts. According to her Instagram, Joan eats balanced meals of around 1500 calories per day. She eats about 150g of carbs and protein per day, and 40g of fat.

Joan also treats herself to a few cheat meals per month, where she doesn’t track anything or worry about calories. She doesn’t avoid any food groups and eats healthy most of the time, but says she loves Nutella. (Then again, don’t we all have that one food we can’t resist sometimes?) Joan drinks around 3 liters of water per day and doesn’t take any performance drugs or steroids.

She lost 45 pounds during the first year of her fitness transformation, ten the next year, and ten more the following year. Her daughter Michelle believes she will lose around five more this year just from continuing her workout regimen. Joan’s workouts consist of 5 days of weight training and 3-7 days of cardio. Weight training sessions last around 90 minutes, including warm-ups and cool-downs, and cardio can last from 15-45 minutes, depending on her goals.

While this may seem intense, Joan says if you want to lose weight, you have to work hard at it. “If you are looking for a change, I can tell you that it is not an easy journey, but it is well worth it. I hope that my story gives you the confidence that you can change too. If I can do it, you can do it,” she says.

Joan says that in the online group, they had to share collages comparing pictures of their starting and current weight. She said it helped her and the other women stay motivated and know they were on the right track. As the months went by, Joan could tell that they all had made progress. The weight and inches started to melt away, and Joan’s confidence in the gym steadily increased.

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A post shared by Joan MacDonald (@trainwithjoan) on Aug 24, 2019 at 6:29am PDT

Now, Joan is a different woman than when she first started. She knows all about macros and creating balanced meals, feels comfortable with her progress in the gym, and understands the importance of weight training. She loves connecting with others who are also committed to living a healthy lifestyle. Joan uses her social media to connect with likeminded people, and even helps her daughter run wellness retreats!

Final Thoughts on Joan’s Total Body Transformation

Joan’s transformation is an inspiration to so many, especially to older men and women who may feel that it’s too late to make a change in their lifestyle. Joan wants everyone to know that you can do anything you set your mind to at any age! She has a whole new lease on life and much more energy after shedding more than 60 pounds. You can easily see in her pictures how she radiates with life and happiness now.

From her Instagram: “Thank you for helping me spread my message that ANYONE can turn their life around and get their health and vitality back. Please believe that you CAN just get after it and have the life you dreamed of. No matter how far you fall down, you CAN, and you MUST pick yourself back up again. There is so much joy to be had in the world. Allow yourself to dive in fully.”

View this post on Instagram

A post shared by Joan MacDonald (@trainwithjoan) on Sep 28, 2020 at 5:08am PDT

We hope Joan’s story inspires you to start your journey toward health. Even if you can only workout for 15 minutes a day, anything makes a difference. Transformation is possible! Only you can take control of your health and wellness, and it will only get easier over time if you start today.

NEWS: Environmentalists Sound Alarm on Plastic Pollution Growth – When Is Enough Enough?

September 30, 2020 by Power of Positivity

A new study by ecologists at the University of Toronto is out–and they are sounding the alarm! Plastic pollution is disrupting ecosystems, especially in our rivers, lakes, and oceans.

The study published in September of 2020, and scientists note the following about the massive clean-up effort that will be required:

“The cleanup alone would require at least 1 billion people participating in Ocean Conservancy’s annual International Coastal Cleanup This would be a Herculean task given this is 660 times the effort of the 2019 cleanup.” ~Stephanie Borrelle, University of Toronto

Undoubtedly, we face a growing plastic waste problem around the world. The prevalence of plastic in our oceans and the environment is increasing, causing both ecological changes and health risks. The global community has a responsibility to find ways to end plastic pollution and find better ways to dispose of plastic.

Do you want to join in to fight plastic pollution? We will explore ten things you can do to reduce plastic pollution around your home and in your community, if you are looking for the latest news, start by checking this post about Jimmy John Shark.

What industries create the most plastic pollution?

Plastic was first produced in mass in the early 1950s. Widespread use of plastic didn’t start until after World War II. It’s popularity quickly spread into all areas of American life. Sadly, at that time, no one could have imagined the adverse effects of plastic on the environment. One hundred percent of our plastics occur in these four industries:

Hospitals and medical facilities- 2%
Disposal packaging-50%
Construction-20%
Consumer products, transportation, and electrical-28%

Plastics pros and cons

Pros

Plastic has benefited society in many ways. In the field of medicine, for instance, plastics are used due to their versatility, low cost, and because they use less energy to produce compared to glass or metal. Surgeons who do knee replacements, hip replacements, or pin broken arms use plastic materials. Also, plastic is used in tissue engineering, intravenous bags, sterile packaging, and disposable syringes.

Cons

But not all uses of plastics are beneficial or sustainable. Studies show that widespread use of plastics exposes the human body to ingredients in the plastic. Everyone uses plastic during their lifetime, especially Bisphenol A (BPA), a chemical used to make food containers and hygiene items. A Canadian research team found BPA in the urine 95% of the adults tested. Di (2-Ethylhexyl) phthalate (DEHP) used to make plastic pliable, is another concerning chemical found in plastics. Exposure to both these chemicals can cause health issues, including

Reproduction problems
Early sexual maturation problems
A decrease in male fertility
Promote aggressive behaviors
Increased insulin resistance
Obesity

BPA is used less, and it was, but DEHP is still used in some plastic products, including the following items:

Shower curtains
Furniture
Automobiles
Garden hoses
Floor tiles
Covering on wires
Cables
Shoes
Raingear
Lunchboxes
Binders
Backpacks
Plastic food containers
Medical equipment like gloves, IV bags, tubes, oxygen masks, and surgical gloves

Plastic waste

Another con to plastic is the leftover waste from plastic. In 2020, plastic is still one of the most rigid materials to decompose. It can take 1,000 years for plastic to decompose in a landfill. Plastic bags can take ten years to decompose!

Learn why San Francisco made the bold move to ban plastic.

How do humans dispose of plastics right now?

Currently, there are four primary ways that humans dispose of plastics.

1 – Landfills

Landfills are enormous and ugly. The biggest negative of landfills is that they contain toxins and leachate, which is wastewater filled with toxins and also greenhouse gases. These are healthy for the environment and groundwater.

2 – Incineration

This can eliminate some plastic, but it does release harmful gases into the air.

3 – Recycling

Recycling is a great option. Many of the recycled plastics can be reused. But collecting and sorting of recycled plastic waste isn’t always handled correctly by waste companies or companies. A great start is by trying some Good Reclaimed Furniture ideas.

4 – Biodegrading

A growing number of plastics are biodegradable. This is an excellent way to reduce plastic pollution and waste, but some biodegradable plastics contain contaminates.

What can you do to avoid plastic pollution?

Although plastic waste misuse is a huge problem, you can help fight plastic pollution in your home and community. Here are some practical habits you can adopt to end plastic pollution.

1 – Limit your one-time use of plastic.

Single-use plastics like plastic coffee cups, water bottles, plastic straws, or disposable plastic utensils can be replaced with items made out of other materials. Use a porcelain coffee cup, metal utensils, bamboo straws, or metal water bottles. Try to avoid plastic take-out containers whenever possible or ask if your food could be placed in a paper container.

2 – Pack your kids’ lunch in a reusable container.

Reusable, washable containers are more available than they used to be, so it’s easier to find an answer that works well for both you and your family.

3 – Recycle when possible.

Today, approximately 90% of all plastic doesn’t get recycled. Place a recycle bin inside and outside your home for plastic and paper. If your trash company doesn’t pick up recycled materials, take your recycled items to a recycling center in your area.

4 – Replace plastic grocery bags with string bags or reusable, washable bags.

Reuse packaging materials you receive. Stuff boxes you’re mailing with your recycled plastic for cushioning items. If you will be sending or shipping out paper documents, you may use paper cores instead of plastic packaging materials.

5 – Many beauty products contain tiny plastic microbeads for exfoliating your face or body.

Avoid using these products since these beads end up in the steams where they get eaten by fish and other animals. In many cases, they’re fatal to these animals.

6 – Cook at home.

This may seem like such an insignificant point, but cooking at home instead of eating out is one step towards reducing plastic pollution. The more often you cook meals at home, the less plastic gets used in restaurants and the fewer plastic takeaway bags you’ll use over a lifetime.

7 – Buying in larger quantities.

Instead of buying small yogurt cups, purchase a big container of yogurt. Buy big bags of chips instead of the tiny little bags. If you put chips in your child’s lunch box, store them in paper bags or small reusable containers. Prepping foods in this manner will help you eat healthier plus help the environment.

8 – Help out!

If your community has a plastic waste clean up in the area, parks, rivers, or creeks, jump in and help. Pick up plastic waste whenever you notice it when you’re out for a walk. If you’re at the beach, pick up plastic bottles or bags. You never know, you may save the life of a turtle or bird.

9 – Stop decorating with balloons

Avoid using balloons outdoors, especially mylar balloons, since they are made of plastic. Animals could eat pieces of the balloon and get sick or even die.

10 – Avoid buying synthetic clothing.

Believe it or not, some of your clothes have tiny bits of plastic in them. Researchers say that 1/3 of the plastic pollution in our oceans comes from the laundry. This plastic pollution occurs as synthetic fabrics shed bits into the water and out with the rinse water.

11 – Food wrap alternatives to plastic

Plastic is used a lot in your kitchen. Instead of wrapping your foods in plastic or putting them in little plastic baggies, try these food wrap alternatives.

Beeswax wrap

Beeswax wrap is growing in popularity. These reusable wraps are made with cotton dipped in beeswax. The beeswax wraps mold to the shape of the things you want to cover, like sandwiches.

Glass jars

Glass jars are excellent food storage containers. Reuse the pickle jars, olive jars, or mason jars. Wash and use over and over again. Also, the metal lids contain a layer of plastic to create a seal and thus prevent oxidation. Reuse your jars whenever it is possible, and be sure to recycle when it’s time to part ways!

Cloth wrap

Cloth wraps with elastic edges are great for covering bowls. You might also use a clean piece of cheesecloth and lay over the top of a bowl, then use a rubber band or twine around the edge to fit it tightly over the top of the bowl.

Six Surprising Things That Add to Plastic Pollution

You know that many things such as packaging, food containers, toys, and some shoes are made of plastic. But you’d be surprised what contains plastic. Here is a list of six surprising things with plastic in them.

Glitter

Most glitter contains microplastic. These microscopic pieces of plastic wind up in oceans and streams. Fortunately, there is an eco-friendly glitter so you can enjoy your glittery crafts without contributing to plastic pollution.

Teabags

You love a warm cup of herbal tea in the evening, but did you know that all teabags contain polyethylene? Polyethylene is a thermoplastic. Avoid tea bags and instead switch to loose leaf tea and a reusable tea ball or strainer to make your favorite cup of tea.

Tin or aluminum cans

Tin and aluminum don’t look like plastic, but inside the cans is a resin called epoxy. This is a form of plastic that the FDA currently says is safe.

Disposable cardboard coffee cups

Whenever you stop in for a cup of coffee at your favorite coffee shop, the cup they give you looks and feels like paper. But these cups are lined with plastic to keep your coffee from seeping through the sides. Ask the coffee barista if you can bring your thermos instead of using a cup.

Glass jar lids

You try hard to reuse your glass containers. But, did you know the lids that come with these glass jars have a layer of plastic around the inside of the metal lid to stop rust? Before you reuse a jar, always check for any hidden plastic parts. We touched on this earlier, but this point is noteworthy when you are trying to help end plastic pollution!

Clothing

As was previously mentioned, many of the fabrics used to make clothes contain plastic. Read the labels on your clothing. If you see words like those on the list below, it means your clothing is made of plastic and is probably releasing plastic particles into your laundry water.

Acrylic
Microfiber
Polyester
Nylon

If possible, purchase clothing made with natural fabrics like wool, cotton, or hemp.

Final Thoughts on Ending Plastic Pollution

Plastic pollution is an ever-rising problem around the world. It’s never too late to get started reducing plastic waste in your home, at work, or at school. Whether you choose reusable containers, recycle your plastic or help out in a local plastic waste pickup, it all adds up. Your small contributions will reap significant results for the environment.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!

Weekly tips, affirmations, and small actions to feel your best.

Why You Should Take a Mental Health Day

When You Should Take a Mental Health Day

How You Should Take a Mental Health Day

Here Are Three Positive Activities to Help You Enjoy a Relaxing Day

1 – Treat Yourself to a Day at the Spa

2 – Connect with Mother Nature

3 – Explore Cultural Activities

What You Shouldn’t Do on Your Mental Health Day

1 – Illegal Drugs

2 – Infidelity

3 – Overspending the Family Funds

Final Thoughts on Why Parents Should Take an Occasional Mental Health Day

1. Feather Dusters

2. Dirty Vacuum Filters

3. Toilet Brush

4. Kitchen Sink

5. Using the Same Cleaning Cloth

6. Not Cleaning the Register Vents

7. Washing Machine

8. Remote Controls

9. Shower Curtain

10. Light Switches, Doorknobs, and Handles

Final Thoughts on Whisking Away Those Dirty Cleaning Habits

Your Body Under Stress

1. Compassionate Breathing

2. Whole Self Breathing

3. Belly Breathing

4. Three Breaths of Being

5. Stress-Free Breaths

6. The Tree of Life

Final Thoughts on Mastering the Skill of Mindful Breathing

A Brief History of Glycerin

Using Glycerin for Skin Care

Advantages of Using Glycerin for Your Skin

• A Kinder Moisturizer

• Gentleness

• Safety

• Healing

• Protection

• Preservation

Different Options for Using Glycerin for Your Skin

Age-Defying Mask

• Ingredients:

• How To:

Gentle Daily Cleanser

• Ingredients:

• How To:

Glycerol Toner

• Ingredients:

• How To:

Glycerol Moisturizer

• Ingredients:

•How To:

Final Thoughts on Adding Glycerin to Your Beauty Regime

1. Scheduling In A Smart Way

· Make A To-Do List

· Be Mindful Of Your Energy

· Set A Timetable

· Don’t Drop The Ball

· Follow A Routine

2. Getting A Good Breakfast

· Eat Protein

· Prepare Food In Advance

· Do Something Productive During Your Breakfast

3. Be Tidy

· Clear Your Workspace

· Resolve Snags

· Clean Key Areas Before Leaving

4. Learn To Prioritize

· Decide On What You Want To Accomplish

· Get To Critical Emails As Soon As Possible

· Do The Worst Things First

Final Thoughts On Some Habits Of Highly Organized People For A Productive Morning

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