10 Evidence Based Health Benefits of Coconut Oil For Skin

10 Evidence Based Health Benefits of Coconut Oil For Skin

health benefits of coconut oilHealth

Coconut oil is an amazing superfood that works wonders inside and outside our bodies. More than 1,500 studies have indicated that it is truly a miracle potion from nature. Now that medical research recognizes the immense benefits of saturated fats such as those found in this oil, more people are turning to this priceless treasure for a wide range of benefits. It is steadily growing in popularity as a staple in cooking, health, and beauty regimens.

Boost your savings and your health by using coconut oil for skin instead of expensive synthetic ingredients. Not only is this oil significantly more cost-effective, it is more effective in penetrating your skin due to its lower molecular weight and the manner in which it bonds with proteins. Beauty enthusiasts and health professionals are constantly discovering new uses and advantages of coconut oil for skin…here are a few.

Here are the top 10 ways to use coconut oil for skin:

Body Butter

Add coconut oil to other skin-loving ingredients such as shea butter, jojoba oil, and your favorite essential oils. Apply generously after bathing. The saturated fats in these oils help slow down moisture loss through the skin and give the skin an even, smooth, and healthy tone.


Say goodbye to toxic store-bought deodorants and replace them with this miracle oil. Make your own non-irritating deodorant with just a few health-promoting ingredients.

Facial Scrub

Combine oil with sugar to exfoliate and moisturize your skin. This can be used all over your body, too.

Detox Bath

Add ¼ cup of oil, ¼ cup of Epsom salts, and a few drops of essential oils to a hot bath for a quick detoxing bath. Exercise caution as the tub may be slippery.

Body Oil

To treat extremely dry skin, use this oil instead of chemical-laden body lotions. Lightly coat problem areas like the feet, knees, and elbows.

Cuticle Oil

Home manicures can be a breeze now. Rub the oil into your cuticles to protect against germs and loosen cuticles.

Shaving Gel

This oil wears yet another hat: shaving gel. It offers moisture and protection against razor burn and ingrown hairs. Simply apply to skin, shave, and dry for silky smoothness.


Coconut oil provides minimal sunblock protection, roughly SPF 4. However, it is quite effective in soothing and rehydrating sunburnt skin.

Skin Disorders

This oil contains lauric and caprylic fatty acids which reduce internal and external inflammation. It also contains many antioxidants that augment its healing properties for the skin. It is antimicrobial, so it can balance out fungi that cause many skin problems. This oil has consistently been used to treat burns, dandruff, dermatitis, eczema, and psoriasis with great success.

Cold Sores

A dab of oil will help accelerate healing and reduce pain and scarring. The antimicrobial and disinfectant properties of caprylic, lauric, and capric acids help protect against infections, too.

Diaper Rash

No one is too young to experience the benefits of coconut oil for the skin. Apply a tablespoon over diaper area to protect against or soothe diaper rash.

Insect Repellent

Keep chemicals and bugs at bay by making your own repellent. Combine one cup of oil with 40 to 50 drops of insect-hating oils like clove, mint, lemongrass, and citronella. You will need to apply more often, but your skin will be nourished and not assaulted by toxic ingredients.

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