What if you learned some easy weight loss tricks that can help you fight the battle of the bulge? Losing weight is hard work. Why is it that those pounds seem to creep on your body overnight, but getting off all those extra pounds is a long and drawn-out process?
Do you know your goal weight, and do you have a plan to help you to reach that mark? You are not the only one who struggles with being overweight. More than half of all Americans say that they are trying to lose weight or are actively dieting.
Dieting isn’t hard when you break it down to the basics. You know that you need to eat fewer calories than what your body burns, and you know that you should avoid foods with sugar and carbohydrates. However, are there other tips and tricks that can help you to lose weight faster?
Tips for Weight Loss Success
You’ve probably heard that you shouldn’t skip breakfast as it’s the most important meal of the day. Consequently, there is sound reasoning behind this request. The Virginia Commonwealth University did a study regarding obese women who eats breakfast versus those who skipped this meal.
Those who ate a healthy meal of around 600 calories at the beginning of the day found that they lost four times more weight than the other ladies in eight months. By eating breakfast that consisted of eggs and toast, experts found that they ate less during their lunch and dinner meals.
They found that there is an appetite-stimulating hormone known as ghrelin that is activated when you eat in the morning, and the power of this hormone can sustain you for much of the day. Now that you have proof that breakfast is essential, here are some other tips for you to consider.
1. Stop Eating Diet Foods
One of the biggest problems with people who want to lose weight is they look to diet foods to help with their cravings. Sadly, these foods are filled with more salt and additives to make it taste better. They also use artificial sweeteners that are dangerous to the body and can make you overeat.
There’s no reason why you can’t eat what you want in small portions. You should have one regular cookie than to eat one filled with sugar alcohols. Check your labels and look for things like Xylitol, Isomaltose, Mannitol, and Erythritol. While they seem like a tasty alternative, they can permanently damage the gut bacteria, causing more harm than good.
Who would think that something as small as chewing gum could significantly impact how much you eat? When you’re munching away, it can satisfy your body’s cravings for sweets. If you feel hunger pangs and the cravings are kicking into high gear, you should use chewing gum to help.
When your jaw is moving while chewing gum, your brain is tricked into thinking you’re eating. Additionally, the sweet taste will help to satisfy your sweet cravings. It’s a little thing that can help you save on calories.
3. Light a Candle
A British study found that those who light a highly scented candle can trick the brain into stopping their cravings for sweets. It sounds easy enough, but does it work? According to the research, all you need to do is grab a candle that smells like a sugary treat such as a vanilla cupcake or a cup of hot cocoa. It works like that of aromatherapy. Your body inhales the sweet aroma, and it fills the longing for sweets.
4. Drink Cinnamon Coffee for Breakfast
Coffee helps to curb your appetite. When you drink a warming liquid like coffee or tea, it tricks the brain into thinking that the stomach is full. Try a cup of delicious coffee with a pat of butter and some cinnamon.
It’s also called bulletproof Java and beloved by Keto dieters. Piping hot coffee triggers thermogenesis, which will speed up your metabolism to help you lose weight faster.
5. Eat Soup Before Dinner
How many times have you went to a restaurant and got a bowl of soup before your meal? Then, how many times were you too full from eating the soup to finish your entrée? Soup is one of the most filling foods around because it brings feelings of satisfaction.
One of the best weight loss tricks you can learn is to eat about a cup of broth-based soup before a meal. The chances are that it will fill you to the point where you will eat way less.
6. Salt Your Veggies
How many times do you prepare vegetables with all the intentions of eating them, but they never quite make it to your stomach? Most people are turned off by the smell and appearance of greens and other garden delights. If you and your children need more veggies in your diet, then try adding a dash of salt to them.
Did you know that salt will help make your vegetables taste more appetizing? While too much salt is not suitable for you, if it means that you will eat those Brussel sprouts, green beans, and broccoli fleurets, then add a pinch of salt. Another consideration is to use pink Himalayan sea salt, which has other fantastic health benefits.
7. Take the Stairs
When it comes to weight loss tricks, there are some easier than others. How many times do you bypass the stairs so that you can take the elevator instead? You could be sabotaging yourself and not even realizing it.
How many times have you said that there’s never enough time to exercise when all along you have stairs all around you? If you have stairs in your office or at home, climb them as many times as possible. The resistance you feel when you’re climbing those stairs can help you to burn more calories.
Stop taking the elevator and start using the stairs. You will be surprised by how much better you will feel.
8. Get an Accountability Partner
Life is always better when you have a partner. When it comes to weight loss tricks, you need someone to help you with accountability to make your journey a success. If you are doing a program with a friend, they can help keep you on track.
When you have a down day and want to cheat, your friend can give you all the reasons you need to keep going. Having someone in your corner for workouts and support is essential.
9. Hang a Mirror by Your Table
Why is it that you continuously need tips and weight loss tricks to fool the brain? Your mind is a complicated organ that can quickly sabotage you if you don’t learn to get your thoughts and cravings under control. One way you can stop impulse eating is to hang a mirror by your table.
If you think this sounds crazy, then you should know that there is research behind these claims. A study was conducted by Cornell University’s Food and Brand Lab to see how differently people ate when they had a mirror by them. They used 185 students to perform this test.
The team found that when you watch yourself eat, it significantly impacts how much you will eat. They served half of the students some chocolate cake, while the other half ate fruit salad. The students who were in front of the mirror didn’t enjoy the cake nearly as much as the ones who were eating freely without seeing a visual image of their bodies.
Does the visual image of yourself overeating make you less likely to indulge? It’s certainly worth a try if all you need to do is to hang a mirror.
10. Make a Grocery List and Stick to It
If you have junk food in your home that can sabotage your eating plan, you need to get rid of it. When it comes to weight loss tricks that work, why not try making a healthy menu with your foods for the week. You should make a list to take to the store or do a click-list to pick up your groceries.
Then, the key is only to buy the things that are on the list. You are less likely to buy on impulse when you are focused on getting just the stuff you need. You will save money and buy healthy items for your family.
By incorporating a few weight loss tricks into your day, you will be able to hit your calorie goals and watch the fat melt away. Little things like trying to take the stairs, chewing gum, and putting a mirror by the table are just a few of the tips that you can utilize to make sure your weight loss journey is a success.
Are you ready to tackle your weight using these new tips? Remember, what works for your friend may not work for you. The goal is to alter your brain and body into becoming a fat-burning machine.