These quotes of acceptance for the highly sensitive person offer insight for those who struggle with accepting things. Since life is continually changing, emotions can run high for highly sensitive people. In these instances, it is vital to work through the sensitivity and accept life as it is. Acceptance will allow you to discover new things about life, which can help you with moving forward.

It is sometimes difficult for a highly sensitive person to experience acceptance, however. Whether they are struggling to accept who they are or struggling to accept an unexpected situation, life can be challenging. These quotes of acceptance can help, however, as they can offer insight and explanation.

Fifteen Quotes of Acceptance for the Highly Sensitive Person

Being a highly sensitive person means that you feel the impact of the world around you more keenly than others. These fifteen quotes can help you accept those situations that you cannot change.

1. “No amount of self-improvement can make up for any lack of self-acceptance.” – Robert Holden

quotes of acceptance
When you can accept who you are, you will find peace and contentedness in life. When you listen to what other people say or read into their words too much, you can hinder that process.

If you let this happen and spend time improving yourself in ways that you think will make them happy, you lack acceptance. Always remember that if you can accept who you are, everything else will fall into place.

2. “What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how this could change your life. Imagine how heard, loved, and honored you would feel if you really listened to yourself.” – Vironika Tugaleva

Every emotion you experience is there to send you a message. Accept the situation for what it is and think about what it could mean, as Tugaleva suggests. When you do this, you’ll know exactly what you want or need in life. Don’t dread the emotions that you experience as a highly sensitive person. Use them to make your life better instead.

3. “Learning to thrive as a highly sensitive soul presents challenges. If you’re sensitive, you have likely accumulated years of training in trying to overcome the trait because you don’t ‘fit in’ with society. And yet being highly sensitive is a vital part of you. A first step toward thriving as a sensitive soul is to understand and accept your trait. Hear this now: There is absolutely nothing wrong with you. You are just different. As one of my clients says, being highly sensitive is both a gift and a responsibility.” – Jenna Avery

Accept that you are sensitive and embrace it. Use it to your advantage and acknowledge it as the gift it is. Acceptance will help you see it that way.

4. “Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary, it means accepting it as it comes, with all the handicaps of heredity, of suffering, of psychological complexes and injustices.” – Paul Tournier

When you accept situations for what they are, it doesn’t mean you are giving up or avoiding it. Instead, it means accepting it and dealing with it as it comes. Even when you are feeling emotional about it, accept it and work through it. You can’t change it, so you have to admit it.

5. “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle

You can’t let your emotions take over when you should be accepting the situation and acting on it. Instead of allowing an unexpected situation get to you, form a new plan, and behave like it’s the original plan. Don’t let it slow your progress. Work with it, instead. Of these quotes of acceptance, this one reminds us that we must not think, but act, to make a real change inside ourselves.

6. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

You can’t expect life always to stay the same. Life is ever changing, but you can’t resist the changes. For a highly sensitive person, change can be challenging, but accepting it can help.

When you accept the situation, things will flow more naturally. It will work out, and you will get through it. If you can’t accept it, however, all of those emotions will continue to overwhelm you.

7. “When we accept ourselves for what we are, we decrease our hunger for power or the acceptance of others because our self-intimacy reinforces our inner sense of security. We are no longer preoccupied with being powerful or popular. We no longer fear criticism because we accept the reality of our human limitations. Once integrated, we are less often plagued with the desire to please others because simply being true to ourselves brings lasting peace. We are grateful for life, and we deeply appreciate and love ourselves.” – Brennan Manning

Highly sensitive people sometimes experience intense desires for popularity and a deep reluctance to criticism. They often stress over these things non-stop, and they spend their time trying to please others to find happiness.

If you do this, however, you know that it doesn’t work that way. Spending your time trying to please others will never make you happy. Accept who you are, and these feelings won’t overwhelm you so often anymore.

8. “Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” – William James

With any unexpected obstacle or any hardship, there will be consequences. These consequences may be small or easy to work around, but other times they will be more severe. No matter the severity, you have to accept what has happened so you can overcome the consequences.

9. “You cannot make everyone think and feel as deeply as you do. This is your tragedy because you understand them, but they do not understand you.” – Daniel Saint

If you are highly sensitive, you likely wish that other people felt things the way that you do. You understand people more than they know you. Accept this for what is, because you were blessed with the ability to understand people on a deeper level.

10. “Many of us crucify ourselves between two thieves – regret for the past and fear of the future.” – Fulton Oursler

It can be hard to accept the past for what it is and not to have anxiety about the future. It is essential to let these feelings go, however, and live in the present. Accept life as it comes and understand that everything will work out, no matter how intense the emotions may be.

11. “Because one believes in oneself, one doesn’t try to convince others. Because once one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu

When you can accept yourself, other people will accept you, too. Don’t try to change who you are, no matter how sensitive you may be to the situation.

12. “Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” – Albert Ellis

As a sensitive person, you may have trouble accepting others if they don’t have lovable traits. The things they do or say will get under your skin, unintentionally hurt you, or downright make you angry. Try to set aside those feelings and accept them because they are human, and all humans deserve acceptance.

13. “A teacher of meditation once told the story of a man who wanted nothing to do with the stress of life, so he retreated to a cave to meditate day and night for the rest of his life. But soon, he came out again, driven to overwhelming distress by the sound of the dripping of water in his cave. The moral is that, at least to some extent, the stresses will always be there, for we bring our sensitivity with us. What we need is a new way of living with the stressors.” – Elaine N. Aron

No matter where you go or what you do, you will still be highly sensitive. This means that no matter what, there will be things that bother you. Accept this and learn to live life even with distractions and annoyances.

14. “Acceptance doesn’t mean that life gets better; it just means that my way of living life on life’s terms improves.” – Sharon E. Rainey

Changes happen in life, and life is unexpected. You have to learn to go with it and accept situations as they are. When you can learn to accept things and live according to the changes, you’ll feel better.

15. “For, after all, the best thing one can do when it is raining, is to let it rain.” – Henry Wadsworth Longfellow

Longfellow explains it best when he says that when it is raining, you should just let it rain. When something can’t be changed, you have only to let it be and accept the situation. Doing this can help you overcome and release some of the intense emotions you may be feeling.

quotes of acceptance
Final Thoughts on Quotes of Acceptance for the Highly Sensitive Person

Accepting changes and situations that you can’t control in life can be difficult for a highly sensitive person. It’s essential, however, so that overcoming the challenges can begin. As these quotes of acceptance explain, acceptance is the key to living a happy, content life.

Accept the emotions as they come, and remember that life changes continuously, but it doesn’t have to be bad. Likewise, accept you for who you are and never let anything change it. If you are struggling with this, remember these quotes of acceptance to help you get through.