Page 389

Science Explains How St. John’s Wort Can Help You Quit Smoking

June 24, 2021 by Power of Positivity

(Editor’s Note: Some research shows conflicting evidence of St. John’s Wort as a smoking cessation aid. Research is still ongoing.
Added three studies to show the efficacy of lime, black pepper, and Ginger as a smoking cessation aid.)

Smoking is a significant health risk. You may want to kick the habit, but it’s tough to stop smoking. Researchers suggest that some natural remedies, like St. John’s Wort, may be helpful to quit smoking. If you want to quit smoking, here are some things you should know about St. John’s Wort and its ability to help you stop smoking.

The Harmful Impacts of Smoking

You often hear how bad smoking is for you. But do you know the specifics of why it’s terrible for you? Understanding the risks to yourself and others could be your first step toward giving up smoking.

1 – Smoking causes cancer

According to the Center for Disease Control (CDC), almost 500,000 Americans die from illnesses related to smoking each year. That’s around one in five people. Smoking contributes to 30% of cancer deaths in the United States.

Lung cancer is at the top of the list for smokers. Smoking also increases your chances of getting these types of cancer:

Mouth
Larynx
Throat
Kidney
Cervical
Liver
Bladder
Stomach
Colon

2 – Smoking damages your lungs

The American Lung Association also warns about the dangers of smoking.

Besides cancer, they say that smoking damages your lung’s airways and tiny air sacs. You may not notice it at first, but your lung function is reduced over time as you continue to smoke. It can take years for the problem to show up as lung disease. When you smoke, you’re also more susceptible to infections in your lungs, such as pneumonia or bronchitis. Asthma is another common lung problem that smokers develop over time.

3 – Smoking can cause Chronic obstructive pulmonary disease (COPD)

COPD is a lung disease that causes emphysema and chronic bronchitis. There’s currently no cure. COPD symptoms include difficulty breathing, wheezing, coughing, and excess sputum.

4 – Smoking creates other health risks

Of course, some people smoke for years without getting cancer or lung disease. However, many other health problems result from smoking.

These include the following concerns:

Suppressed immune system
Gum disease
Type 2 diabetes
Aging prematurely
Bad breath
Yellow teeth
Loss of bone density so you’re more prone to breaks
Higher risk of macular degeneration, which causes blindness
Ulcers
Higher risk of arthritis
Dulls your taste buds
Impaired sense of smell
Heart disease and narrowing arteries

5 – Smoking is habit-forming

Researchers found that 70% of people who smoke say they want to quit. There are many treatments available, but because the nicotine in tobacco is so habit-forming, many people try only to give up. There is hope, though, because studies show that the rate of those who are giving smoking has increased.

6 – Smoking affects others

Science suggests that children of smokers are more likely to grow up to be smokers themselves. Your smoking also causes your kids to be more susceptible to illnesses such as the following:

Lung infections
Earaches
Bronchitis
Asthma
Sinus problems

Second-hand smoke can be just as dangerous as smoking. Cancer, lung, and heart disease can show up in individuals who had parents who smoked. Besides your own family, your smoking affects your co-workers, neighbors, and community.

What is St. John’s Wort?

St. John’s Wort is a yellow flower used in herbal medicine for centuries–since Ancient Greece! According to tradition, healers named it after St. John in the Bible. Natural healers use it to help fight kidney and lung problems, insomnia and wounds heal. Today it’s known as an aid to fight depression. This medicinal herb has also used for

Menopausal symptoms
Attention Deficit Hyperactivity Disorder (ADHD)
Obsessive-compulsive disorder (OCD)

You can take St. John’s Wort in tea, capsules, tablets, or liquid.

How St. John’s Wort can help you stop smoking?

One study found that St. John’s Wort was effective in helping stop smoking. It also helps increase serotonin in your body, making it helpful if you suffer from depression. Many people who smoke also struggle with depression and alcohol use. Taking care of your depression may help you quit smoking.

In animal studies, researchers found that St. John’s Wort reduced withdrawal symptoms from nicotine. Nicotine is the addictive substance found in cigarettes, cigars, and pipe tobacco. In human testing, those who took St. John’s Wort reported they had less of a desire for nicotine than those who didn’t take St. John’s Wort. Some said they felt no difference, so researchers are still studying the benefits of St. John’s Wort for those who want to quit smoking.

Note: The researchers did not conduct any clinical studies. However, the consensus is that having a conversation with your physician about this St. John’s Wort study is one worth having.

What are the negatives of taking St. John’s Wort?

There are some adverse side effects you should know about if you decide to take St. John’s Wort. One is that it can interfere with other medications, sometimes in a severe way. It can weaken certain drugs so that you aren’t getting the proper benefits. The medicines it weakens include these:

Birth control pills
Heart medication, Digoxin
HIV drugs
Cancer medications
Antidepressants
Blood thinner, Warfarin

Side effects of St. John’s Wort

St. John’s Wort can also cause a reaction to the sun so that you become overly sensitive to it. Other less extreme side effects include these:

Dizziness
Stomach problems
Fatigue
Dry mouth
Headaches
Sexual dysfunction issues

Another severe side effect is something called “serotonin syndrome.” This syndrome is due to the levels of serotonin getting too high. You may feel agitated, nervous, anxious, with higher blood pressure and heart rate. If you have these symptoms when you take St. John’s Wort, you’re taking too much. Stop taking it immediately.

Although St. Johns’ Wort can help fight depression and help you stop smoking, possible side effects are possible. If you decide to tray St. John’s Wort, be sure to discuss it with your doctor. They can tell you what other side effects to watch out for and advise you how much you should take.

Other natural remedies to help you quit smoking

There are other natural remedies you may want to try to give up smoking.

Mindfulness: This technique helps you relax and aids some people in quitting smoking.
Yoga: Relaxation techniques like yoga may help you quit smoking.
Acupuncture: This treatment may help short-term for some people.
Hypnosis: Some people suggest this works well, but it doesn’t work for everyone.
Cytosine: This remedy is used in other countries to quit smoking. The U.S. Food and Drug Administration (FDA) does not approve it in the United States, but researchers see dramatic help through its use. Currently, there are clinical studies with cytisine to understand its benefits and side effects.

Other remedies include fresh lime, black pepper, or ginger.

Increasing your Vitamin C levels helps you through the process of quitting cigarettes. Vitamin C boosts your antioxidants, which can help reduce your cravings for nicotine.

Some people find that support from friends or family is helpful, too, since some behavioral issues you need to overcome. For example, perhaps you smoke with your friends while out on the town or after a meal. It’s essential to find ways to break your smoking routine.

Final thoughts of trying St. John’s Wort to quit smoking

Smoking is a huge health risk, but it’s tough to stop because it’s so addictive. Many people want to quit smoking. They may try but then give up.

If you are ready to stop smoking, consider a natural remedy like St. John’s Wort to help you. Be sure you understand the potential side effects of taking St. John’s Wort. The study we shared suggests that it might be effective in helping you quit. It is at least worth the try!

However, you may want to talk to your doctor first to be safe. Never take St. John’s Wort if you’re on prescription medications like those listed above. Of course, you may want to try another natural remedy such as yoga or mindfulness classes.

These are great ways to feel calmer and help you cope with withdrawal symptoms and behavioral issues associated with smoking. Many people have kicked the smoking habit, and you can too. Don’t give up. Find what works best for you, and enjoy your new smoke-free life.

20 Thoughtful Care Package Ideas to Tell Someone You Care

June 24, 2021 by Sarah Barkley

Putting together a thoughtful care package for someone you care about will get the message across. The person will know how much you care about them, and they won’t question your feelings toward them.

A care package is thoughtful and lets the receiver know that you are thinking about them. The person will see how much you care for them, and it’ll bring a smile to their face. A thoughtful package like this is best when it is thoughtful, fun, and practical.

Making the package relevant to the recipient’s lifestyle is the best bet. They will see that you pay attention to their interests and that you care about them.

Thoughtful Care Package Ideas That Show Your Affection

Try presenting these well-thought-out gifts to show a special person that you care.

1. Baked Goods

Baking a bunch of delicious homemade treats and putting them together in a package will let someone know you care. Please put them in airtight containers and place them in a cute basket or box. You can also include coffee and a mug or packages of hot cocoa to go along with the treats.

2. Coffee Package

If the person you have in mind enjoys coffee, a coffee gift set is a way to go. You can choose a variety of coffee flavors and strengths and add in a few hand-chosen mugs. Add in some chocolate or a biscotti to round it out and complete the package.

3. Popcorn or Movie Night

Even when you can’t be with the person, giving them a chance to enjoy a movie night is thoughtful and fun. In the package, you can include popcorn and popcorn seasonings to switch up the flavor. Adding in a few boxes of movie theatre-inspired candy.

If you want to go big, you can include a specific movie that you want them to watch. Otherwise, put in a note that instructs the person to choose their favorite movie or show and enjoy their treats.

4. Photo Gift Box or Photo Collage

This gift package is the perfect way to tell someone you care. You can include your favorite photos of your memories together and put them in frames or a photo book. If you are crafty, you can create a scrapbook or photo collage.

This personalized gift package is meaningful and will make your feelings clear. Along with the photo gifts, you can include mementos or things that remind you of your time together.

5. All-Natual Sunshine Gift Box

A sunshine gift box can include anything that makes you think of sunshine. Choosing all-natural options is beneficial because it is healthier and of a higher quality. You can put in things like a succulent to clear the air and a soy-based candle to freshen the scent.

Other things that you can include are lip balm, bath bombs, all-natural soaps, and cleaning products. If you can, find something that reminds you of sunshine or nice weather. This package will be refreshing, practical, and thoughtful.

6. Green Thumb Package

If your person has a green thumb, put together a package related to that. You can use a gardening tote, a planter box, or a ceramic or terracotta pot to hold all the goodies. Then, add a gardening shovel, gloves, sunglasses, and a small watering can.

Add plants to the package if you can, choosing anything that makes you think of your person. Some ideas include herb or vegetable seeds and succulents. You can also include garden label stakes, a spray bottle, and gardening shoes.

7. Relaxation Kit

When you know someone important to you needs to relax, put together a relaxation package for them. They can pamper themselves right at home without having to find time in their busy day to book an appointment.

You can include bath bombs, candles, eye masks, tea, and lavender spray for their pillows. Some other ideas include a body scrub, face mask, or scented lotion. Consider the person you are buying for as you choose special items to put inside.

8. Reading Night

Even someone with tons of books and reading material will appreciate something new. You can include a new book you think they will enjoy along with their favorite snack or beverage. Include cozy socks, tea, and a new bookmark to make it even better.

9. Favorites Theme Package

Think of the things that your friend loves and put together a themed gift package based on their favorite things. If your person is a fan of a classic TV show, you could consider making that the theme. Or, if they have a hobby, the package could be related to that.

You can choose from themes related to movies, shows, books, or anything else that your person enjoys. This fun gift is the perfect way to let someone know you care and that you pay attention to what they like.

10. Beeswax Package

Beeswax is a natural ingredient used in many household and beauty products. Someone that enjoys sustainability and all-natural products will love this gift basket. You can include soaps, body balms, deodorants, lip balms, laundry soap, and creams made from beeswax.

11. Adventure Package

If the person you have in mind is adventurous, an adventure-themed package is a good option. Anything that suits their lifestyle would be fun to include. Consider including a backpack for hiking, an atlas, or a compass.

You could also consider including something for them to store trip memorabilia. Some other options for this thoughtful package are trail mix, hiking socks, and binoculars. You could also consider a camping blanket, sunscreen, hand sanitizer, a flashlight, and bug spray.

12. Favorite Treats and Snacks

Think about all of the snacks your important person likes. Put together a gift that includes all of their favorite treats and snacks. Beef jerky and snack mix are good options for this.

Nothing will make your person happier than a package of their favorite things. Plus, when they realize that you know them so well that you remember their favorites, they’ll see how much they matter to you.

Even better, before you put the package together, casually ask your person what their favorite snack is right then. That way, you can include the thing they’ve been craving.

13. Wine Package

If the person you are thinking of loves wine, this is the perfect care package for them. Include their favorite wine plus a few new ones to try that are similar to what they usually like. You can’t forget the snacks to go with the wine in this gift package, either.

If you can, putting this gift package inside of a wine crate would be cute and practical. Another fun idea is to put the items on a platter with raised edges to later use for serving snacks.

Some of the things that you can put in the package include:

corkscrew
wine bottle stopper
small cutting board
cheese knife
coasters
wine glasses
dark chocolate
a candle
crackers

14. Cocktail Kit

Cocktails are fun, and they give someone a reason to relax and let loose. Putting together a cocktail kit involves thinking of happy hour at home. Include garnishes, mixers, and even the bar tools to make it feel like a true experience.

Don’t forget to include any of the ingredients they will need. If you can, put the alcohol in your package, too. However, if you are shipping it, alcohol might not be an option.

15. A Homemade Video or PowerPoint

Putting together a thoughtful video or PowerPoint of your relationship is incredibly meaningful. Include any photos or videos you have of this person, and creatively edit them. This gift will put a smile on their face, and they are sure to realize that you care about them.

You can save the video or PowerPoint to a flash drive to send to your person. Including a note will make it even more meaningful to both of you. If you can’t get ahold of a flash drive, sending it as an email file should work, but it isn’t unexpected.

16. Chef or Kitchen Package

If the person in your life enjoys cooking, putting together a fun and thoughtful kitchen or chef package is perfect. You can include kitchen utensils and dishes or a recipe or two. If the person likes to write out their recipes, then recipe cards would make a fun addition.

You could also include a meal planning notepad or a cookbook. To finish off this perfect package, place it all inside of a reusable tote that fits the theme.

17. Athlete Packages

If the person on your mind enjoys working out and exercising, consider things they could use for that. When they know that you support their active lifestyle, they will know that you care about them. Plus, the thoughtful gift will help get the point across.

Instead of using a gift bag or regular box for this package, use a gym bag to hold the items. If they don’t need another gym bag, consider a cooler or another container that they can use.

Inside of the package, include things like a gym towel, light dumbbells, or protein powder. You can also put in a workout tracker, gym socks, or a nice water bottle. For runners, you can consider a phone holder or glasses band.

18. Themed Survival Kit

If the receiver of your package is going through a hard time, put together a survival package for them. If the person is stressed out or overwhelmed, put together something to help them relax. When they are sad, make the basket something that will boost their spirits and make them laugh.

For a summer survival kit, consider things like sunglasses, a hat, sunscreen, and a cup for cold drinks. If they have a deadline approaching, include things that will give them energy and motivation. Whatever your person is going through, try to create a survival kit based on their situation.

19. Writing Package

If the person on your mind enjoys writing, put together a package that includes things they would use. Include a poetry book, a journal, and a box of tea. This package will make them happy because it’ll be warm, thoughtful, and chosen by you.

20. Boredom Care Packages

If you know your person will be in a boring situation, prepare a boredom survival care package. This gift package could include board games, a deck of cards, puzzles, and crosswords.

You can also include coloring books in the package. With coloring books, you can’t forget colored pencils, pens, or markers, though. If you want to go overboard on this package, throw in some yummy snacks to go along with the activities.

Final Thoughts on Thoughtful Care Package Ideas to Tell Someone You Care

If you are looking for a way to tell someone you care, put together a thoughtful care package. These ideas will help you get your point across, and they will be happy to receive such meaningful gifts.

Use these ideas to help you get started on putting together your care package. Adapt them to fit the desires and interests of the person on your mind.

See Why the Internet Fell in Love With This Trio of Saint Bernards

June 24, 2021 by Kristen Lawrence

The Saint Bernard is one of the largest breeds out there, but that means more love to go around! For one woman, having one of these gentle giants wasn’t enough; she had to have three of them. Brittney now considers her Saints as family, and for a first-time dog owner, she’s adjusting quite well to them.

“I got these boys during the pandemic. They all three came within a year-and-a-half, so these boys kind of trickled into my life, and they’ve been the most magical experience ever,” Brittney says. I never really had dogs before; I always had cats. So, we kind of stormed the pandemic together.”

Her Saint Bernard family consists of Chubbers, Worf, and the newest addition, Odo. Chubbers weighs around 145 pounds, so his name fits him quite well! He’s the oldest of the bunch, just turning one-and-a-half this month. Worf weighs 135 pounds and is just over a year old. Finally, Odo is the baby of the family; he’s four months old and weighs just 55 pounds.

“Odo didn’t come until recently, but Chubbers and Worf and I, we’re at home all day, every day. I decided that I needed something really positive and wholesome to do, so I started an Instagram for them, just for fun,” Brittney says, “and it’s been the most wholesome and positive experience to just play with the boys, do things that just bring them happiness, and then capture their special moments. I just wouldn’t want it any other way.”

If you check out their Instagram page, you’ll experience cuteness overload. There’s no shortage of videos or photos of them cuddling, playing, and just being the lovable dogs they are. They enjoy spending time running around outside, but they also love to chill on the couch too. Due to their size, the Saint Bernard especially needs a lot of room to exercise.

The trio of Saint Bernards can be a handful, but they’re worth it!

“They are the biggest love bugs you could ever imagine. They all just need love, they all need cuddles. Chubbers especially. He needs to have one-on-one cuddle time with mommy and daddy every day,” Brittney says.

“Worf, he’s very different. He is spunky. He’s ready to play; he is something special. And then Odo, he is still growing into his personality. Odo is about three-and-a-half months old right now. But, so far, he’s just this chirpy little guy that wants to play and bumble around, and he just couldn’t be happier.”

The dogs’ personalities complement one another, which explains why they get along so well. Being the largest of the bunch, Chubbers doesn’t have the same energy as puppy Odo. That’s okay, though, because Worf makes up for it with his lively personality. When Chubbers gets tired, Worf steps in to play with Odo, who’s got energy for days, it seems. They’re just one big, happy Saint Bernard family, and it shows!

“Just a month ago, we moved from kind of a suburban area to a ten-acre farm because it really is my goal in life to just bring as much happiness to these boys as I possibly can,” Brittney says. “They have stolen my entire heart; I can’t really imagine my world without them now.”

View this post on Instagram

A post shared by Chubbers and Worf The Saints (@chubbers.and.worf)

Now, the Saint Bernards have a lot of room to spread out being on the farm! It’s the perfect environment for a dog family to grow up in. However, while these dogs are very loving, affectionate, and friendly, they’re not for everyone. If you live in a small apartment, have young children, or spend a lot of time away from home, you might consider other breeds.

A few facts and important info about the Saint Bernard

Saint Bernards can get anxious being alone for long periods of time. They need lots of attention and love from their owners. Because of their size, they’re not recommended for people who have small children. The Saint Bernard may accidentally knock over the child during playtime. However, they’re warm and affectionate with everyone, including strangers.

Brittney offers some advice for anyone interested in these beautiful dogs:

“If you are in the market for adopting one of these special types of boys, a Saint Bernard – fair warning: you’ll spend about 20% of your life vacuuming, and you’re just going to have to embrace the slobber.”

The Saint Bernard sheds a lot, so you’ll want to make sure you have a lint roller handy! Also, make sure to buy a de-shedder to decrease the amount of hair in your home. It’s also important to note that this may not be the dog for you if you’re a neat freak. In addition to the drool and hair, the Saint Bernard may also track in mud and dirt. They’re not the most meticulous when it comes to keeping clean, but they certainly make up for it with their loving nature.

Essential facts about the Saint Bernard:

Dog breed group: working dogs
Height: 2 feet, 2 inches to 2 feet, 6 inches tall at the shoulder
Weight: 120 to 180 pounds
Lifespan: 8 – 10 years on average

View this post on Instagram

A post shared by Chubbers and Worf The Saints (@chubbers.and.worf)

Final thoughts about the trio of Saint Bernards that won over the Internet

While Saint Bernards may not be suited for everyone, Brittney has fallen in love with her saintly trio. They do everything together, and she captures the special moments on video for the world to see. She loves having them around, but she also enjoys sharing the joy with others.

“It makes me happy when I can bring others happiness with the goofy videos and the fun pictures that I take of my boys. It’s just been such a magical experience,” Brittney says.

Saint Bernards seem to have an endless supply of love and cuddles to give. Not only that, but they’re easygoing and make wonderful family pets. Do you know anyone with a Saint Bernard or own one yourself? We’d love to hear about your experience with these beautiful dogs in the comments!

If You See Blue Jays Often, This Is What It Means

June 23, 2021 by Sarah Barkley

Blue jays are beautiful, striking birds that have a blue tufted crest on top of their head. They boast different shades of blue, black and white, and gray bars, giving them a dramatic appearance. Seeing these beautiful birds is more significant than you may realize, though, because it is often symbolic of something deeper.

Throughout history, blue jays were often depicted as loud, aggressive, and boastful. These characteristics stemmed from the noise they make and their intense defense instinct. On the other hand, others believed the blue jay symbolized clarity, vision, and a truthful heart.

Seeing these birds often shows that you are in touch with your spiritual side. Figuring out what the blue jays are trying to tell you can change your life for the better. Whether they are warning you or guiding you through a new experience, they are here to help.

What It Means When You See Blue Jays Often

Don’t ignore the frequent sighting of blue jays because you will be ignoring an important message, too. Acknowledge their presence and spend time reflecting to figure out what they are telling you. These powerful birds are great communicators, so embrace their wisdom and guidance.

1 – You Should Communicate Differently

Blue Jays are connected to the Throat Chakra, which involves communication. They use many sounds to produce their “whisper song”, including clicks, gurgles, and whistling. Since they use different sounds, it indicates multiple methods of communication.

If you see this bird often, it could be a sign that you should try a different form of communication, too. Think about if you could voice your opinions differently or even communicate without speaking at all. These birds can also mimic the sounds of other birds, helping ward off different predators.

2 – You are Loyal and Faithful

These birds are monogamous and loyal, and they help their partner care for the young. If you see this bird often, you likely have deep family values, too, and spend time nurturing relationships. It means that you believe in commitment and don’t play games.

3 – You Must Stay Determined

These birds sometimes serve as a symbol of determination. They don’t give up until they get what they desire or need, and they endure any hardship or obstacle along the way. If you see them often, it is a sign that you should be this way, too.

It could mean that achieving your goals is happening soon, so you should stay focused. Or, it could be a reminder that when hardships happen, it doesn’t mean you should give up. These birds will give you more patience and determination to keep trying hard until you have reached your goal.

4 – Someone Close to You Is Not Trustworthy

Native American tribes believed these birds indicated an untrustworthy person within the tribe. They also believed them to symbolize a person set on making mischief. In current times, this could mean that someone close to you in your life is untrustworthy.

If you see a blue jay feather, it also means there could be an untrustworthy person in your life. It can signal manipulation, so be on the lookout for manipulative people close to you. You might not want to admit that someone is being disloyal, but acknowledging it can save trouble for you.

5 – A Reminder to Be Who You Are

The vibrant color and unique song serve as a reminder to be yourself and stay true to who you are. Embrace the things that make you different, and be proud of your talent and strengths.

The birds want you to show off your differences and use them to make the world a better place. Don’t adapt yourself to make anyone else comfortable. Stay true to yourself through it all.

6 – Your Protective Instincts Are Taking Over

As a way to protect their environment, partner, their young, or themselves, they hammer their beaks against trees to scare predators away. People that regularly see these birds also tend to protect and defend anything important to them. They also tend to be fearless and unafraid of speaking up about what is right.

If this bird is attacked, it won’t fly away or hide. Instead, they become defensive and continue fighting passionately.

Seeing a blue jay could indicate that you feel threatened by someone or something around you. It could also be a sign that you should reflect on the way you handle these situations.

7 – You are or Will Be Experiencing Renewal

Blue jay sightings could be a sign of renewal in your life. It could be that you will have financial or creative renewal or a complete mindset shift. In these situations, the bird is also a sign that you are heading in the right direction.

If they stay with you and you continue to see them regularly, it’s a sign that you are following your dreams. With renewal and direction, pay attention to any blue jay near you and embrace their guidance.

8 – You Should Reflect on Your Relationships

Since blue jays represent strong social bonds, seeing them often might be a sign that you should reflect on your close relationships. Think about if any of them need repair or could use more attention.

Also, consider if you have taken time to appreciate those in your life lately. This could be a sign that you should express your gratitude for the things they do and even just for their presence.

9 – Good Things Are Coming

Since these birds have a lively personality, they are a positive sign that good things are coming your way. They often appear as a way to keep you working toward your goal no matter what happens. Follow their guidance and know that you are heading toward good things.

Seeing this spirit animal can also indicate a strengthening of your spiritual side. With a spiritual boost, you will experience more growth and understanding, resulting in better things in your life.

10 – You’re Struggling to Assert Yourself or Speak Up

These birds are loud and powerful, and they could serve as encouragement for you to speak up. It could be that you are struggling to speak honestly about conflict in your life. If that is the case, the birds not only encourage you to speak up but to do so honestly, too.

They could also be encouraging you to stand up for yourself. Speak up for the things you believe in, and don’t be afraid to use your voice. If you are bullied, this could be a sign that you should be more fearless when going up against your bully.

No matter what situation you are in, struggling to assert yourself could pose a problem. Using a blue jay’s guidance can make all the difference in speaking up fearlessly. If you feel trapped, they could be there to help you find the right words to get you out.

What it Means If You Dream of a Blue Jay

If you dream of a blue jay, it could mean that you have a higher level of conscious awareness than most people. These birds often come as messengers, and you usually only notice their frequent presence if you are spiritually aware.

Dreaming of these beautiful birds could also be a sign that other people notice you. If people notice the things that you do and say, it is a sign of power and responsibility. The birds could be here to remind you to think about your behavior and words ahead of time.

If this is the case for you and you know that people are watching, be careful of any hurt or pain you might cause. Your following makes you responsible for being kind and thinking about how you affect others.

A less desirable meaning behind dreaming of blue jays is imminent danger. The bird could be warning you of a predator, but it doesn’t want you to become paralyzed in fear. Instead, it is a sign to reflect on your power and use it to your advantage.

The blue jay is also a sign that you can handle whatever is coming. So, even if danger is imminent, you can handle it and get through the experience. Use your senses to watch for the danger so that you are ready when it comes.

Final Thoughts on If You See Blue Jays Often, this is What It Means

Seeing a blue jay often could mean several things. Reflecting on what is happening in your life right now can help you figure out the specific meaning for you. This guide can give you an idea of what the blue jays are trying to tell you, though, to help get you started.

No matter what the bird is trying to tell you, it is a sign of spiritual guidance in your life. It means that you are spiritually aware and in tune with your intuition. Don’t ignore these signs because it is clear that your spirit animal is telling you something important.

If you see blue jays often, pay attention. Figure out what they are trying to tell you, and use the message to better your life.

How to Make a Mason Jar from Fairy Lights

June 23, 2021 by Kristen Lawrence

Did you know you can turn a mason jar into a piece of wall art? If you enjoy arts & crafts, you’ll love this little project! Today, we’ll show you how you can make a mason jar out of fairy lights. Whether you’re a novice or expert in craft making, we guarantee you’ll have fun with this DIY project.

Decorating your home doesn’t have to mean dropping tons of money on expensive items. Sometimes, it’s more meaningful and fulfilling to make things yourself, anyway. Crafting something with your own hands brings a sense of accomplishment and also gets the creative juices flowing. Not to mention, with all the craziness in the world, focusing your mind on an art project provides a nice escape for a bit.

Without further ado, we’ll get into this fun little mason jar light project!

How to make a mason jar out of fairy lights:

Are you ready to squeeze your creative juices? Let’s go!

What you’ll need:

Small bowl
Cutting board
Water
Print out clip art of a mason jar
Wood staining solution (whatever you prefer)
Sponge
Fairy lights
Scissors
Nails and hammer
Thin piece of black rope
A few fake flowers (or whatever decorations you’d like)

Directions:

First, fill a small bowl almost to the top with water.
Pour in some of the wood stain into the bowl. Mix with a spoon or paint stirrer.
Next, take a kitchen sponge and rip the rough side off. Then use scissors to cut it in half.
Dip the sponge into the wood stain solution, and apply it to the cutting board. Use vertical movements, making sure to spread the solution thoroughly across the board.
You may want to use several coats depending on how dark you’d like to stain the wood. Allow it to dry thoroughly before moving to the next step.
After it’s dried completely, grab your mason jar clip art. Place it toward the bottom of the cutting board, and tape the edges down to hold it in place.
Grab about 40-45 long, thin nails along with your hammer. Space the nails out evenly around the mason jar picture, about a quarter to half-inch apart. Hammer them into the cutting board about halfway, making sure to leave room to attach the fairy lights.
Next, remove the tape from the picture and then take the cutout off the nails.

Now for the fun part!

Grab your fairy lights and criss-cross them in whatever pattern you’d like across the bottom part of the jar (everything except the lid). Obviously, you’ll want to make sure to choose a short strand of lights for this project.
Finally, use the thin piece of rope or string to outline the mason jar. Wrap it around the bottom part first, then around the top of the lid. Next, bring it around the bottom of the lid and tie it into a bow. Cut the string if it hangs too long.
And now for the finishing touches. We used faux flowers to decorate the mason jar art, but you can use whatever you’d like. If you go with the flowers, stick them underneath the rope and lights, all the way through to the bottom of the jar.
Lastly, grab a piece of tape and place it on the back of the cutting board toward the bottom. This is where you’ll stick the mechanism for the fairy lights.
Remove the tape, stick the switch for the lights on the back, and turn them on. Voila! Congratulations on creating your very own mason jar from fairy lights.

Most people use fairy lights to line the ceiling of their room and create a warm, glowing ambiance. They certainly look nice this way, but if you’re going for more subtle lighting, the mason jar idea works well. Plus, it adds a touch of art to any room, and you’ll feel better knowing you made it yourself.

Want some fairy light ideas? Here are seven fun suggestions:

Create a faux fire. If you don’t use your fireplace but want the feel of a fire, the fairy lights make an awesome alternative. Place them in a clean fireplace, bunching them up to resemble fire. Add in tea light candles to amplify the effect.
Add lighting to your decorations. Have a large piece of decor that you think could use some sprucing up? Wrap your fairy lights around it!
Rest them on your headboard, or cascade them from the ceiling behind your headboard to create a magical fairyland effect.
Please place them in a glass jar to create your own modern lamp.
Wind them up and down a staircase to illuminate the stairs at night.
Do you want to make your dinner table more festive but don’t want a fire hazard? Snake fairy lights around the table instead of using candles.
Decorate your patio or garden by placing some in a mason jar. It will really light up your yard at night and create a relaxing atmosphere.

Other ways to use mason jars:

Many people use mason jars as flower vases or even toothbrush holders! Here are a few more interesting ways to utilize them.

1. Use them as drink coasters! Take the lids off and cut out pieces of fabric to place inside. Making homemade coasters is as simple as that.
2. Create stained glass using a mason jar.
3. Use them as planters for small plants like succulents!
4. Have an extra mason jar or two lying around? Use them as spice or sugar containers.
5. In the mood to get really creative? You can even use mason jars as vanity lights!

Final thoughts on how to make a mason jar from fairy lights

There are so many arts & crafts projects to choose from out there. If you’ve been looking for your next project, consider making this mason jar from fairy lights! It only requires a few household ingredients, aside from the wood stain, and it’s easy to make. The mason jar made of lights will definitely wow your guests and add a creative flair to any room.

If you make this, please share the result with us in the comments!

5 Ways to Tell If Your Partner Turned You Into An Emotional Hostage

June 23, 2021 by Power of Positivity

It’s one thing to be captivated by love, but it’s quite another matter to be held as an emotional hostage.

Such a toxic relationship can be damaging physically, mentally, and spiritually. Unfortunately, you may overlook the subtle clues until you’re bound in the shackles of emotional abuse.

What does it mean to be held hostage by emotional abuse? Are there ways you can detect early warning signals and escape the toxicity? When you discover how to identify emotional abuse, how to avoid it, and how to break free, the experience can be empowering.

What is an Emotional Hostage?

Has your significant other taken you as an emotional hostage? This situation is also called emotional blackmail, but by either name, it’s abuse.

When someone uses guilt or fear to manipulate you into getting what they want, you are essentially their prisoner. Maybe they have temper tantrums or threaten to harm themselves or you if they don’t get their way. These toxic people won’t own up to their mistakes and shortcomings, and they shift all the blame to you.

Is your partner keeping you, prisoner, with guilt and other emotional blackmail? Are other people starting to notice how you are treated and are making comments? Here are five red flags that your partner is emotionally abusing you:

1. The Relationship is One-sided

The whole idea of being a couple is that both people have mutual love and benefits. When you love each other, you both learn to compromise to keep the relationship strong and healthy. If you have an emotionally abusive mate, you usually end up with the short end of the deal.

A healthy relationship makes you feel like a better person. You feel energized and inspired when you’re together. However, an emotionally abusive relationship zaps your energy and makes you feel desperate, trapped, and alone.

If you are constantly side-stepped for their needs, your relationship is probably toxic, and it’s time to reconsider.

2. You Walk on Eggshells

We all have our bad days when we snap at the first person who crosses our path. It’s usually our lover. Loving partners realize they’ve misspoken and will apologize and make things right.

You know that they’ve just had a bad day and didn’t mean to take it out on you. Such behavior should be the exception and not the rule. Is your significant other usually level-minded and easy-going, or do their moods and behaviors change from one minute to the next?

It’s stressful when you never know which personality you are going to get. You should be comfortable to voice your thoughts and opinions to your partner without fear or intimidation. If you are afraid to say or do anything because of how they react, you are an emotional hostage.

The entire atmosphere in your relationship will remain negative if you must walk on eggshells to keep them satisfied.

3. They Gaslight You

According to an article published by the National Domestic Violence Hotline, gaslighting is a form of emotional abuse where a toxic partner makes others feel like they’re going insane. They will twist your words and lie about facts so that you will doubt yourself. Gaslighting is often a malicious ploy used by someone with a narcissistic personality.

For example, if your partner has a gambling problem, they may use gaslighting to shift the blame to you. They may try to convince you that you are misplacing money or making mistakes in your joint accounts. The lies and abuse may seem so convincing that you feel overwhelmed, guilty, and incompetent.

Gaslighting can also be used in a social situation. For example, let’s say you and your mate attend a party with family or friends. These toxic personalities know how to work a crowd and win their trust.

On the other hand, maybe they get you in front of everyone with a false sense of concern, making you feel like you’re losing your mind. If this is a common tactic your significant other uses, then you are an emotional hostage. You can only listen to gaslighting for so long before you start to doubt yourself and develop mental issues.

Someone who loves you will build you up and never tries to destroy your self-confidence.

4. They’re Constantly Saying They Will Change

If you are an emotional hostage, your toxic partner’s goal isn’t to drive you away. Instead, they use manipulation and emotional blackmail to keep you in their clutches. It’s almost like you are a possession rather than a person.

Of course, you have every right to be frustrated and want to end an unhealthy relationship. However, when an emotional manipulator is confronted and feels threatened that you’re leaving, they may change tactics. Suddenly, they are a bucket of tears, and they “confess” how wrong they’ve been.

They expertly pull at your heartstrings and tell you how much you mean to them. You’ll probably hear the tired lines of “I can’t live one day without you” or “I can’t breathe if you aren’t with me.” How did they ever live or breathe before they met you?

During the deluge of crocodile tears come the bargains and promises. They swear that if you stay, they will change their unhealthy ways. They state they will never abuse you again, and you can start your relationship anew.

This is called the cycle of abuse, and you have a right to call it quits. If you stay in a toxic relationship hoping that an abusive partner will change, you’re only hurting yourself. This person may have serious psychological issues that need to be addressed before they consider any relationship.

While you are waiting for them to “change,” you continue to battle emotional blackmail that’s affecting your well-being.

5. The Abuse Expands to Other Forms

Many people tend to trivialize emotional abuse because it doesn’t leave visible marks. However, emotional and verbal abuse is just as severe and painful as physical and sexual abuse. Furthermore, all abuse is detrimental to your being.

If your abusive partner relies on one form of abuse, they’re not above using other ways if they feel threatened or desperate. Abuse is a dark maze that can take hairpin turns and dead ends with no warning. It may start as emotional blackmail, but soon they are abusing you physically and verbally.

An article published by National Center for Biotechnology Information states that at least 50 percent of Americans revealed that they experienced a lifetime of emotional abuse by their partner. Of these numbers, more survivors were female rather than male. The same was the case for other forms of abuse.

Maybe your partner’s abuse began subtly, or you consider it a one-time thing. Some abusers start with emotional abuse, and it snowballs into other forms. Their emotional abuse may intensify and morph into a life-threatening situation for you.

Breaking the Chains of Emotional Abuse

You can break the chains that bind you to emotional abuse, but it’s not an easy process. Additionally, you should know that it’s not going to happen overnight either. Here are some ways to break this toxic cycle.

1. Discuss the Issue with Your Partner

In the past, you may have tried to have a meaningful conversation with your mate. Maybe you’ve tried to get them to see that you feel trapped, and their behavior makes you feel hurt and worthless. This may be one of the times when they swear to change but be careful as they’re likely to go back to their old, abusive habits.

In the end, a toxic partner won’t listen to your concerns and will insist that you made them behave this way. Additionally, they may become enraged. Such behavior is a red flag that you are in an emotionally abusive relationship.

If you can’t get anywhere with your toxic mate, the relationship may be beyond repair. It’s a brutal reality to accept, but your well-being depends on being honest with yourself. Unfortunately, this problem will not disappear on its own, so your next step is to bring in reinforcement.

2. Call in the Troops

Being someone’s emotional hostage is serious and must be addressed. It is a situation that often requires outside support. If you feel that your partner is emotionally abusing you, reach out to trusted family members and friends. Discuss the situation openly with them and gain other perspectives.

You aren’t looking for someone to “pick sides.” Those who care will actively listen without interruption or judgment. Maybe some of their insight can help you see ways that you’re being abused that you’ve not considered.

3. Talk to a Mental Health Provider

You should seek professional advice from a mental health provider who specializes in dysfunctional relationships. They will listen to your concerns and will help you clearly see the situation. Plus, you will work on an effective plan to mend or end the relationship.

When you struggle with an emotionally abusive partner, you may feel afraid, powerless, and guilty. Being smothered by this negative energy can destroy your confidence and send you into a downward spiral of depression. Therapy can help you regain your life and the power to walk away.

Final Thoughts on Being an Emotional Hostage

A healthy relationship offers you the freedom to grow in love and joy together. If you are bound in the chains of emotional abuse, you have the power to be free. It’s time that you walk out of this prison of abuse into the light of hope and happiness.

15 Habits That Build Mutual Respect in a Romantic Relationship

June 23, 2021 by Deborah Tayloe

If you want a solid romantic relationship built on mutual respect, you must be willing to put some work into it. One partner cannot make all the effort, as it takes both people to get things to a good place. However, when you are striving to make things better, you can have the relationship you desire.

Fifteen Ways to Build Mutual Respect in Your Romantic Relationship

It’s possible to turn your entire relationship around in just 21 days. Experts say that you’ll subconsciously begin doing these sweet tasks when you make a practice of them in as little as three weeks. Here are some things that can help you to build mutual respect in your relationship.

1. Celebrate Milestones

What would life be without any celebrations? If your partner gets a promotion at work, you should celebrate. If you pay off a significant bill, then it’s a cause for celebration too.

When you learn to take time out from your day to celebrate these milestones, it feels good and allows you to develop a deeper relationship. So why not have a nice dinner and time away from the daily grind with the one you love? These happy occasions help sustain you when things aren’t so good.

2. Build Admiration for One Another

Think of respect as a two-way street with traffic coming and going. If one partner has all the respect and admiration, but the other doesn’t, then it will never work. The opposite of respect is rejection, and you won’t show your partner how much they mean to you when you’re disrespectful.

3. Take an Evening Walk Together

Something is refreshing about taking a walk together in the cool of the evening. Walking together and talking about your day, goals, and life generally helps your relationship. You develop mutual respect when you share a conversation and feel the comfort of one another’s intimacy.

4. Talk Each Other’s Love Language

Gary Chapman’s book The Five Love Languages turned the romantic world on its head. Each person has a way they show and receive love. For some, words of affirmation mean so much, while others need acts of service or quality time.

Take time exploring your love language and your partners. It will open a whole new level to your relationship where mutual respect comes easily.

5. Communicating Without Restrictions

Communication is vital in any relationship. However, there should be no limitations on what you communicate about. You must be able to talk openly and freely about anything and everything.

6. Always Say, “I Love You.”

These three little words have such a powerful meaning. You should never forget to tell the one you love how much they mean to you, and you need to work it into your day at least once.

Some people overuse these words, and it loses their luster. However, before you hang up the phone, go to sleep, or leave for work, it should be the first thing that rolls off your tongue. Do you know how many people wish they could tell their spouse again how much they meant to them?

7. Appreciating One Another

Do you appreciate the things that your partner does for you? Also, do they understand you? When you respect one another, you learn to appreciate all those things they do, say and are to you.

8. Resolve Differences Quickly

Your relationship will have differences, but how you handle them says a lot about you. First, don’t be quick to anger, as this person is the one you love. Second, ensure you don’t go to bed angry, as you’re not promised tomorrow.

If you have a dispute, talk through things and work it out. Be willing to listen and eager to forgive. So many relationships are destroyed over petty things that should have been settled long ago. Additionally, if you start name-calling and using manipulation tactics in arguments, you’ve turned your union into a toxic one.

9. Go to Bed Together

One partner may like to stay up to 1 or 2 am, while the other person wants to be in bed by 11 pm. If you’re not going to bed at the same time, how do you expect to have a romantic relationship? Mutual respect is essential in the bedroom too.

Even if you need to read a book while they sleep, just having your body close to theirs will give them peace and help them rest. Don’t let your partner go to bed alone, as it can be an issue that causes a major rift.

10. Connect Throughout the Day

How many times have you heard someone say they’re too busy? Yet, people always tend to find time for what they want to do regardless of their schedule. Even if it’s using text messages and emails, you need to stay connected to your partner throughout the day.

Everyone has 5-10 minutes to check in on breaks at work. By establishing this connection throughout the day, you have less catching up to do at night, which frees up time for other things.

If you want to keep the romantic fires burning, you must make time for the one you love. A fascinating book written by J. Covey entitled How to Text a Girl, advises keeping a woman hooked through great text messages. But, of course, the same topic can also apply to men. This physics professor from the University of Illinois puts a scientific spin on a relationship that’s worth the read.

11. Make Physical Contact

Touch is powerful and can be healing. But did you know that embracing someone releases endorphins that can benefit your mental and overall health? According to a study published by the National Library of Medicine, women who received frequent hugs from their partners had lower levels of cortisol, the stress hormone.

Additionally, they also had lower blood pressure and a better heart rate. The power of touching one another is vital for your overall health, so even if it’s just holding hands or embracing, make sure that you take time for such acts.

12. Embrace Teamwork

When you become a couple, it’s no longer about you. As the old saying goes, there’s no “i” in teamwork. You’re a couple now, so you must view everything as mutual. No house or car is just yours when you put everything together. It takes time to adjust, but you must look at things from a team perspective rather than an individual one.

13. Enjoy the Little Things

It truly is the little things that make your relationship so unique. For example, do you get up and make coffee every morning for your partner, or do you start the car to make sure it’s nice and warm for them? All these small things add up, so make sure you’re appreciative of each one.

14. Speak Positively to Others About Your Partner

Every couple has issues they want to overcome, but you shouldn’t share them with those around you. Instead, keep your relationship private and only speak positive things about your partner when you’re with others.

Your words have power, and if you continuously speak negative things about your partner, you will soon gather support from others. If you have an issue with your mate, you should talk to them about these issues and not everyone else.

15. Help with Household Chores

This certainly isn’t as fun as celebrating or having a date night, but it’s an integral part of a relationship. The household load should be 50/50, primarily if you both work full-time jobs. If one person is carrying the majority of the workload, it will cause significant issues.

Both parties must pull together to accomplish the mundane tasks, which will leave more time for fun and enhancing your relationship.

Final Thoughts on Mutual Respect in Romantic Relationships

Even the best relationship is demanding and requires lots of time and effort. However, whatever you put into your union will repay in dividends. You will see positive changes when you put the fifteen new behaviors listed above into practice.

Have you seen people who’ve been married for forty to fifty years and think there’s no way you could ever do that? The difference between these people and many others is that they didn’t give up. Sure, there were many times that they could and probably should have walked away, but they committed to one another to stay.

Don’t be so eager to move onto the next relationship when you have someone you know that completes you, but there are issues. Sure, there are many available folks out there, but each time you give your heart away, they keep a piece of it. The more relationships you go through, the more emotional baggage you carry.

You can change your current relationship by incorporating mutual respect. It will make you a happier, more accomplished person, and it doesn’t require any money.

10 Daily Affirmations That Help You Prioritize Self-Care

June 23, 2021 by Sarah Barkley

Sometimes it’s easy to put self-care last on your to-do list, but you should always prioritize it.

Self-care includes anything that promotes physical or emotional health, prevents disease, or helps you cope. Making self-care part of your daily routine can help you establish positive habits and improve your overall well-being.

You can learn to nurture your well-being while taking care of yourself and enjoying your life. Unfortunately, people often neglect self-care because it takes time that is sometimes hard to find. With busy lifestyles, time is essential, but taking care of yourself should be prioritized every time.

When you find yourself struggling to prioritize self-care, daily affirmations will help. Repeating these phrases each day will remind you of the importance of taking care of your physical and emotional health. When you make yourself a priority, you will quickly notice an improvement in your levels of life satisfaction.

Ten Daily Affirmations That Help You Prioritize Self Care

One reason that many people neglect self-care is that it makes them feel selfish. Remind yourself that self-care is not selfish, and it helps you become a better person for those around you. You deserve just as much love and care as everyone else, so make yourself a priority.

1. I stick to a self-care routine.

Developing and sticking to a routine can help you find time every day to take care of yourself. When you are creating your routine, there are a few things to consider. First, think about what makes you feel most satisfied and determine how you can incorporate them into your daily life.

Then, set aside time to relax and unwind each day, no matter how busy life is. As you adjust to your routine, make changes that better apply to your daily life and schedule. For example, you might realize that your self-care priorities change, and that will require a shift in your routine, too.

2. I limit screen time during my self-care experiences.

When you are spending time taking care of yourself, avoid social media and other types of screen time. Once you start scrolling, you will waste your precious time on something that isn’t beneficial. Plus, screen time leads to comparison and other negative behaviors that interfere with self-care.

On average, adults spend more than three hours a day on their phones. Think of all the things that you could do with an extra three hours in your day. Anytime you are tempted to interrupt self-care time for a device, repeat this daily affirmation.

When you aren’t staring at an electronic device, you will become more aware of your surroundings. As a result, you will find that it is easier to live in the moment, improving your happiness and overall mood.

3. I only focus on the things that I’d like to achieve today.

Write yourself a to-do list each day with all of the things you want to get done. You can plan it down to the hour, or it can be a simple list of activities. Ensure you include self-care on the to-do list so that it remains a priority.

Once you have made your daily list, use this affirmation to make sure you stay on track. Then, anytime you get distracted, repeat this affirmation. That way, you have time for everything, you will feel less stressed, and you will get to self-care.

Don’t put too many things on your daily to-do list, either. It might be tempting to cram something into every minute of your day, but you must leave space to breathe and relax. Otherwise, self-care might never happen.

4. I will say ‘no’ when I want to.

To prioritize self-care, you must know that it is okay to say ‘no.’ You shouldn’t feel bad about it, either, because your well-being must come first. Whether your friends want you to go out with them or someone asks you to do something, say ‘no’ if you want to.

If you don’t say no, you will spend more time taking care of others than yourself. You will fill your life with things that don’t bring you joy, and it’ll cause resentment and other negative feelings. So be assertive and stick to your routine whenever you need to.

Turn down any invites that you don’t want to accept. If your boss asks you to work extra hours, don’t be afraid to say ‘no’ then, either. By saying ‘no, you will establish boundaries in your life, helping you prioritize self-care.

5. I plan and prepare meals that give me energy and encourage creativity.

Eating junk food or anything that is overly processed can interfere with your self-care. Healthy food gives you energy, boosts your immune system, promotes physical health, and improves your mood. Plus, healthy food can help you tap into your creative side, too.

Spending a little time planning and preparing healthy snacks and meals can make an incredible difference. When things are ready ahead of time, you will be less likely to indulge in easy but unhealthy options. You will feel better all-around if you choose the food that you eat wisely.

6. I only spend time with people who bring me joy.

Don’t waste time with people that don’t bring joy to your life. If someone makes you feel negative emotions, cut them out or limit your time spent with them. Likewise, you shouldn’t choose to spend time with people that make you feel unworthy or unhappy.

You can use this affirmation anytime you receive an invitation from a toxic person in your life. While it is hard to say no, this affirmation can help you prioritize self-care by keeping your distance. Once you stop spending time with negative people, you will experience joy and confidence again.

7. I am prioritizing myself.

If you are tempted to sacrifice your self-care for anything else, this affirmation is for you. Stop giving all of your time and energy to others when you need it, too. Don’t neglect your needs or put your goals and dreams on hold for anyone else.

Your personal goals are just as important as everyone else’s, and loving yourself is essential to living a fulfilling life. So put yourself first by using this affirmation whenever you feel pressured to sacrifice your mental health.

8. I take a few minutes to relax each day.

Prioritizing self-care sometimes involves convincing yourself to relax each day. When you’re running from one thing to do the next all day and don’t take time to recuperate, you will experience burnout. On the other hand, if you choose to relax for a little bit before bed, it will even help you sleep better.

Taking this time for yourself each day isn’t selfish. Instead, it is allowing yourself a chance to reset and take a break. Without time to relax, you will sacrifice your body, mind, and relationships.

9. I am improving my mental and physical health.

Taking care of yourself means that you are always improving yourself. You shouldn’t feel guilty or selfish for taking time for self-care, either, because your mental and physical health is essential to your relationships.

All of it ties in together, so when one area of your life suffers, it seems that the rest will, too. Therefore, you must do what it takes to find happiness to be better all around. Improving your mental and physical health will also make you a more enjoyable person to spend time with.

When you are a joy to be around, it further benefits those around you. So, there truly is no need to feel guilty for taking time for yourself.

10. I do simple activities that make me happy.

Include simple but fun activities in your schedule each day to bring a little happiness to your life. For example, you can choose to cook your favorite meal, take a nap, enjoy a bubble bath, or anything else. The only requirement is that you choose something that brings you happy feelings.

If spending time in the sun makes you happy, it’s a beneficial activity to choose. Sunlight will boost your vitamin D levels, making you happy while giving your body and mind what it needs. Use this daily affirmation to remind yourself to look for the small moments of joy you might otherwise pass on.

Final Thoughts on Daily Affirmations That Help You Prioritize Self Care

You might struggle to prioritize self-care each day, but these daily affirmations will help. Repeating them each morning will help you prioritize yourself more often throughout the day. Plus, they will encourage you to do what is best for yourself while setting up a self-care routine.

Taking care of yourself isn’t selfish, and it even benefits the people in your life. As you become happier and your mindset improves, you will notice how great it is for everyone involved. So set your routine right away, but don’t forget to adapt it when necessary.

Follow your self-care routine every day, making it a priority over other things. Don’t overbook yourself with unenjoyable things which will cause burnout and unhappiness. Instead, use these daily affirmations to help you prioritize yourself and your well-being.

15 Behaviors That Reveal Someone Is Addicted to Work

June 23, 2021 by Power of Positivity

Do you enjoy going to work every day? There’s nothing wrong with liking your job, but what if you’re so addicted to work that it’s almost like you’re married to your career?

According to The Balance Careers, the average person in this country works 34. 4 hours each week.

However, being a workaholic has less to do with the number of hours you work and more to do with your attitude and behaviors towards your job. When you’re addicted to work, it becomes the core focus of your existence. You don’t know what downtime is, and you often put family and friends aside to make the almighty dollar.

Fifteen Signs Someone Is Addicted to Work

Have you ever been called a workaholic? Does your spouse or family member seem more interested in their job than their family? There are many motives why people live to work, but it’s not the selfish reasons that it appears.

Did you know that many people use work as an escape? This individual could have high anxiety levels or be anti-social. They use work to feel essential and ease their consequences where they fail in other areas. If you or someone you know has these fifteen signs below, you may be working too much.

1. Self-Worth Is Defined by Success

When a person has feelings of inadequacy, they often use work to make them feel important. While they may not measure up in the looks department or have been unlucky in love, they’ve learned that their strong work ethic gives them value. If you define your successes in life by how much money you make or hours you work, then it’s a sign of trouble.

2. No Hobbies

There’s no time for fishing, cycling, boating, or even family dinners. When you’re married to your job, you have little time for foolish pleasures. So even if your family drags you along to an outing, you will sneak and try to get some work in when they’re not looking.

3. Live To Work

From the time you get up in the morning until you go to bed at night, you live to work. Your whole existence is wrapped up in a job. You truly don’t see anything wrong with your thought processes as you’re trying to provide for your family.

4. First One in And Last One Out Each Day

Some might call you a “brown noser” because you’re the first one to clock in each day and the last one to leave. You certainly don’t dread going to work. You’re so happy to get there that you show up before your schedule.

5. Always Ill and Tired

One significant issue with those addicted to work is that they’re often tired and ill a lot. This issue stems from the fact that you don’t have time to go to the doctor and get regular checkups. Additionally, you don’t have time for good nutrition either, as any fast-food joint you pass on the way home is dinner.

Unhealthy living will eventually catch up with you, as self-care is particularly important to living a good life.

6. Constantly Checking Text Messages and Emails

If you counted how many times you check your text messages and emails in a day, the numbers would shock you. You’re connected to your phone, and you won’t put it down for even a short period without fretting. You want to make sure you don’t miss anything that means money.

7. Feelings Of Inadequacy or Never Good Enough

One sign of a workaholic is they feel not good enough. This person often had an impoverished childhood or had abuse or neglect they are overcompensating for in life. According to Forbes, workaholic is expected and rewarded in today’s job market, so this only fuels the fire to be and do more to get ahead.

8. Would Never Say “No” Top Management

Back in the 1950s, people worked hard Monday through Friday, but they rested when it came time for the weekend. Employers had boundaries, and so did the employees. Today, the mix between personal and work life is smeared.

For example, an employer wants someone with round-the-clock availability when looking for potential new hires, which isn’t fair. No wonder 23 percent of American workers are burnt out, according to a recent Gallup Poll.

9. Has No Social Life

There’s no time for socializing. The only friends you have are the ones you make at work. Your work family is so close that you might even have a work wife or husband that you joke about.

10. Talks About Work Constantly

Since work is your life, there is truly little else that you talk about. Your mind is on your career, and there’s nothing else more important to you. If you must take a day off for personal matters, you’re chomping at the bit wondering what’s going on at the office.

11. Little Time for Foolishness at The Office

Even at the office, there’s a separation between career-driven individuals and those there to make a paycheck. You have little time for people who want to stand around the water cooler and gossip. It infuriates you that someone is wasting company time and affecting the bottom line.

12. Won’t Delegate Due to Control Issues

Those addicted to work often don’t know how to delegate tasks appropriately. They may start to show a worker how to do something, but they end up finishing it. The real issue is that this person is very controlling, and they don’t know how to give up that control to anyone.

They always think they can do a better job, so they take on more rather than letting someone help them. Then, in the rare instance that someone is called to help, they will micromanage and nitpick the entire time.

13. Skips Lunch and Breaks

The workaholic often doesn’t do lunch or break time. Instead, if they’re hungry, they will eat at their desk or while working. Taking even 15 minutes seems impossible, as their day is crammed from start to finish.

Other people often encourage you to take a break, or you will burn out. Sadly, you think they’re the ones with the problem as they tend to be a slacker. You see no problem with the way you’re doing things.

14. No Vacations or Personal Days

You can’t remember the last time you took a vacation or personal day. Even if you lost a relative remarkably close to you, you would use work as your excuse to keep your mind busy and cope. Your family often goes on trips but leaves you behind.

While it hurts them, it doesn’t bother you at all. You don’t have time for the beach or the mountains, as you’re needed at work. Time is money, and there’s none to lose.

15. Lives In Denial About Work Addiction

Though many people have confronted you about being addicted to work, you live in denial. It will take a serious medical issue or some other setback to open your eyes. You must address the underlying issue that’s fueling this constant need to be busy.

Perhaps you don’t want to start peeling back the layers to find out why you’re married to your job. Unfortunately, the truth is often too much to handle, and when you’re working, you don’t have time to think.

Final Thoughts on Being Addicted to Work

It’s interesting how the workdays and schedules have shifted in the past couple of decades. Did you know that most employers require around 47 hours each week from their employees, according to a Gallup Poll? Gone are the 9-5 pm shifts as they’ve now extended to 9-6 pm to accommodate lunch.

America is one of the most overworked countries around, and they don’t offer their employees much time for rest either. In the Netherlands, the average workweek is 27.5 hours, according to Jargan Josh. The government here encourages workers to balance work and family, and they promote part-time employment.

Could the reason why so many people are addicted to work stem from the attitude in society to push yourself to the breaking point for the almighty dollar? The same article shows that the folks in Denmark only work about 28 hours a week, and the government encourages people to have flexible schedules and a stress-free work environment.

While some of the reasons behind the work-driven culture are certainly handed down, the workaholic has their own agenda for the long hours. For them, it’s a way to escape the troubles of life and focus on anything other than their problems. In addition, they find that working gives them the ability to disappear and make money.

They justify their behavior because they’re providing for their family. However, it’s imperative to find a good work-life balance, or you will burn out quickly. You can’t work 60+ hours a week for long, as it will make you physically and mentally sick.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!