Depression is a serious mental health condition that can’t be ignored. Ignoring it can cause suicidal thoughts or attempts, but you have to remember that life is worth living. These self care quotes can help lift you from depression and remind you how worthy you are.
Don’t let your mental health continue to hold you back. Things can always get better, and you can find happiness again.
Find a positive support system to help you through, and remember these self care quotes. The only way to get through this mental illness is by taking care of yourself.
Self Care Quotes to Lift You from Depression
1. “Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” – Louisa May Alcott
Do good things that make you happy and surround yourself with good people. This will help you get through the depression and live a happier life. Things won’t be perfect because life never is, but you can be happy by doing what you love with whom you love.
2. “Noble deeds and hot baths are the best cures for depression.” – Dodie Smith
Doing good things for others will always make you feel a little bit happier. Taking a hot bath will help, too. If you do both, you’ll be out of your funk in no time.
3. “Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” – Matt Luca
When you are inactive, you’ll find your mind wandering to negative thoughts. If you stay busy, however, you’ll find that you don’t have time for negative thinking.
4. “Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself.” – Unknown
When it is necessary, it is okay to skip pre-planned events or dates. You have to take care of yourself if you want to take care of anything else. Skip the grocery shopping or lunch date, reschedule your meeting, and spend time taking care of you.
>5. “Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” – Brooke Davis
There will always be unexpected obstacles in life, but things will get better. If you fight through the hard times, you’ll only be better because of it. You are stronger than you think, and you can get through anything.
6. “Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.” – Unknown
Being alone isn’t always bad, as long as you aren’t completely isolating yourself. Sometimes all you need is an evening or weekend to yourself where you can do whatever you want. You can let go and completely be yourself, which could help reset your brain and boost your spirits.
7. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
When you feel like you can’t boost your mood when you’re depressed, find something to laugh about. One way to relieve some of the symptoms is to laugh and smile, even when you aren’t sure you can.
8. “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” – Susan Ariel Rainbow Kennedy
Change your environment when you feel like you’re losing hope. Oftentimes, the world around you contributes to your mental health issues.
Make sure you are only surrounding yourself with good people. Plus, ensure that the colors and sounds around you make you feel happy and content. Even your work can make a difference in your mental health and well-being.
9. “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that’s pretty good.” – Unknown
Always remember that you have gotten through everything that has happened before. You will get through this hard time, too. Even when you feel like you can’t go on, remember that you can and that you are strong.
10. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” – Sylvia Plath
This was mentioned before, and Plath agreed that a hot bath could help your mental health. Take a bubble bath with essential oils in your tub, bring your favorite book or put on some music, and relax.
No matter what your brain is telling you, there is always hope. Remember that it is your mental illness forcing your brain to think this way. If you can remind yourself that there is hope, you will be able to lift yourself from the depressed state.
12. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
You need things in your life that bring you joy and make you happy. As Bolen says, you must care about yourself enough to make time for these things. If you aren’t enjoying life, your mental health will suffer, and everything else in your life will be affected, too.
13. “Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.” – Fyodor Dostoevsky
It’s easier to think about all the bad things in life than it is to count the good things. When you are feeling bad, stop thinking about all the negativity. Instead, think about the positive things in your life and write them down to help you remember.
14. “When depression takes over, and I can’t push through it, I have to close my door and shut the world out. It’s the only way I know how to survive.” – Unknown
Sometimes you just need to be alone with your thoughts and to express your emotions. You can do this without judgment or questions from anyone else. Then, you can sleep until you feel a little better.
15. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
You have to take care of yourself before you can fully take care of anyone else. When you take care of yourself, you are taking care of your gift to everyone else, which is yourself. It’s not a selfish act because it benefits everyone in your life.
16. “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock
You have to take some time to rest, especially when you are depressed. Lay wherever you feel comfortable and breathe in the fresh air as you listen to the sounds around you. This will help you pull yourself out of the mental state you are in.
17. “If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” – Fred Rogers
You are more important than you will ever realize. There are people who love you who count on you every day. Plus, there are people out there you haven’t met yet that may need you in their lives.
18. “At the end of the day, tell yourself gently: ‘I love you. You did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.’” – Anonymous
Always give yourself love and grace. No one is perfect, so don’t beat yourself up over your flaws. Love yourself no matter what happens, and everything will turn out okay.
19. “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” – Maya Angelou
When you can forgive, it will benefit you immensely. You may feel your mood boost immediately. Letting go of these negative feelings is essential when it comes to your mental health.
20. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Turn off your devices and lay low for a while. Staying connected to the internet and all the negativity around you will keep you depressed. Take care of yourself and decide to unplug for a while.
Mental illness can negatively impact every aspect of your life. This is why it is so important to get through it and gain strength from it. These self care quotes can help lift you from depression and get you living life again.
Remember that you are worthy and strong, and you can get through anything. You have to take care of yourself, as these self care quotes explain. Then, you can live life to its fullest and be there with your loved ones.
If you feel like you may need more help or you feel suicidal, there is free and confidential help available. The National Suicide Prevention Lifeline is available via phone or online chat 24 hours a day.