Sometimes it’s easy to put self-care last on your to-do list, but you should always prioritize it.
Self-care includes anything that promotes physical or emotional health, prevents disease, or helps you cope. Making self-care part of your daily routine can help you establish positive habits and improve your overall well-being.
You can learn to nurture your well-being while taking care of yourself and enjoying your life. Unfortunately, people often neglect self-care because it takes time that is sometimes hard to find. With busy lifestyles, time is essential, but taking care of yourself should be prioritized every time.
When you find yourself struggling to prioritize self-care, daily affirmations will help. Repeating these phrases each day will remind you of the importance of taking care of your physical and emotional health. When you make yourself a priority, you will quickly notice an improvement in your levels of life satisfaction.
Ten Daily Affirmations That Help You Prioritize Self Care
One reason that many people neglect self-care is that it makes them feel selfish. Remind yourself that self-care is not selfish, and it helps you become a better person for those around you. You deserve just as much love and care as everyone else, so make yourself a priority.
Developing and sticking to a routine can help you find time every day to take care of yourself. When you are creating your routine, there are a few things to consider. First, think about what makes you feel most satisfied and determine how you can incorporate them into your daily life.
Then, set aside time to relax and unwind each day, no matter how busy life is. As you adjust to your routine, make changes that better apply to your daily life and schedule. For example, you might realize that your self-care priorities change, and that will require a shift in your routine, too.
2. I limit screen time during my self-care experiences.
When you are spending time taking care of yourself, avoid social media and other types of screen time. Once you start scrolling, you will waste your precious time on something that isn’t beneficial. Plus, screen time leads to comparison and other negative behaviors that interfere with self-care.
On average, adults spend more than three hours a day on their phones. Think of all the things that you could do with an extra three hours in your day. Anytime you are tempted to interrupt self-care time for a device, repeat this daily affirmation.
When you aren’t staring at an electronic device, you will become more aware of your surroundings. As a result, you will find that it is easier to live in the moment, improving your happiness and overall mood.
3. I only focus on the things that I’d like to achieve today.
Write yourself a to-do list each day with all of the things you want to get done. You can plan it down to the hour, or it can be a simple list of activities. Ensure you include self-care on the to-do list so that it remains a priority.
Once you have made your daily list, use this affirmation to make sure you stay on track. Then, anytime you get distracted, repeat this affirmation. That way, you have time for everything, you will feel less stressed, and you will get to self-care.
Don’t put too many things on your daily to-do list, either. It might be tempting to cram something into every minute of your day, but you must leave space to breathe and relax. Otherwise, self-care might never happen.
4. I will say ‘no’ when I want to.
To prioritize self-care, you must know that it is okay to say ‘no.’ You shouldn’t feel bad about it, either, because your well-being must come first. Whether your friends want you to go out with them or someone asks you to do something, say ‘no’ if you want to.
If you don’t say no, you will spend more time taking care of others than yourself. You will fill your life with things that don’t bring you joy, and it’ll cause resentment and other negative feelings. So be assertive and stick to your routine whenever you need to.
Turn down any invites that you don’t want to accept. If your boss asks you to work extra hours, don’t be afraid to say ‘no’ then, either. By saying ‘no, you will establish boundaries in your life, helping you prioritize self-care.
5. I plan and prepare meals that give me energy and encourage creativity.
Eating junk food or anything that is overly processed can interfere with your self-care. Healthy food gives you energy, boosts your immune system, promotes physical health, and improves your mood. Plus, healthy food can help you tap into your creative side, too.
Spending a little time planning and preparing healthy snacks and meals can make an incredible difference. When things are ready ahead of time, you will be less likely to indulge in easy but unhealthy options. You will feel better all-around if you choose the food that you eat wisely.
Don’t waste time with people that don’t bring joy to your life. If someone makes you feel negative emotions, cut them out or limit your time spent with them. Likewise, you shouldn’t choose to spend time with people that make you feel unworthy or unhappy.
You can use this affirmation anytime you receive an invitation from a toxic person in your life. While it is hard to say no, this affirmation can help you prioritize self-care by keeping your distance. Once you stop spending time with negative people, you will experience joy and confidence again.
7. I am prioritizing myself.
If you are tempted to sacrifice your self-care for anything else, this affirmation is for you. Stop giving all of your time and energy to others when you need it, too. Don’t neglect your needs or put your goals and dreams on hold for anyone else.
Your personal goals are just as important as everyone else’s, and loving yourself is essential to living a fulfilling life. So put yourself first by using this affirmation whenever you feel pressured to sacrifice your mental health.
8. I take a few minutes to relax each day.
Prioritizing self-care sometimes involves convincing yourself to relax each day. When you’re running from one thing to do the next all day and don’t take time to recuperate, you will experience burnout. On the other hand, if you choose to relax for a little bit before bed, it will even help you sleep better.
Taking this time for yourself each day isn’t selfish. Instead, it is allowing yourself a chance to reset and take a break. Without time to relax, you will sacrifice your body, mind, and relationships.
9. I am improving my mental and physical health.
Taking care of yourself means that you are always improving yourself. You shouldn’t feel guilty or selfish for taking time for self-care, either, because your mental and physical health is essential to your relationships.
All of it ties in together, so when one area of your life suffers, it seems that the rest will, too. Therefore, you must do what it takes to find happiness to be better all around. Improving your mental and physical health will also make you a more enjoyable person to spend time with.
When you are a joy to be around, it further benefits those around you. So, there truly is no need to feel guilty for taking time for yourself.
10. I do simple activities that make me happy.
Include simple but fun activities in your schedule each day to bring a little happiness to your life. For example, you can choose to cook your favorite meal, take a nap, enjoy a bubble bath, or anything else. The only requirement is that you choose something that brings you happy feelings.
If spending time in the sun makes you happy, it’s a beneficial activity to choose. Sunlight will boost your vitamin D levels, making you happy while giving your body and mind what it needs. Use this daily affirmation to remind yourself to look for the small moments of joy you might otherwise pass on.
You might struggle to prioritize self-care each day, but these daily affirmations will help. Repeating them each morning will help you prioritize yourself more often throughout the day. Plus, they will encourage you to do what is best for yourself while setting up a self-care routine.
Taking care of yourself isn’t selfish, and it even benefits the people in your life. As you become happier and your mindset improves, you will notice how great it is for everyone involved. So set your routine right away, but don’t forget to adapt it when necessary.
Follow your self-care routine every day, making it a priority over other things. Don’t overbook yourself with unenjoyable things which will cause burnout and unhappiness. Instead, use these daily affirmations to help you prioritize yourself and your well-being.