Weekly tips, affirmations, and small actions to feel your best.

Experts Explain 6 Reasons To Stop Proving Yourself To Others

The world we live in can be competitive. It’s like a big race, with everyone scrambling to get to their destination first, no matter the cost. It can all be very overwhelming, and it’s easy to get swept up in that mindset. Spending energy proving yourself to others becomes a drain on your psyche.

This mindset often involves acts designed to impress others. As you compare yourself to your peers and strive to do well in the eyes of your superiors, you may feel as though you must prove yourself worthy to the people around you.

But your worth isn’t dictated by how well you play the part of “being proven.” If anything, it’s quite the opposite. Your value is something you inherently have and that you build upon, regardless of what everyone says about you.

Still, resisting the pull of society’s self-worth traps can be difficult. If you need more convincing, you’ve come to the right place. Here are six reasons why you should stop proving yourself to others.

6 Reasons to Stop Proving Yourself to Others

Gandhi quote about happiness

1.    Societal Norms Don’t Have To Dictate Your Life

Societal norms rule the world, just as their name suggests. They’re the norms that we accept as standard, even when they shouldn’t be. Some criteria may be helpful, but many of them are restrictive, and when we’re expected to prove ourselves, we often follow those patterns. Here’s why that’s unhelpful:

·         A Lot Of Ideas Of Worth Are Materialistic

Typical indicators of success can be quite materialistic. People may attempt to measure your worth based on your possessions or wealth. However, the facts are simple – these items matter very little when it comes to your worth!

·         People Will Think They’re Above You No Matter Where You Go

No matter where you wind up in the world, there will be people who act like they are above you. Spending your life trying to prove yourself to people is essentially setting yourself up for failure from the get-go. Why give in to their flawed ideas when you can make your way?

·         You Can’t Please Everyone

It is impossible to please all people, and it is even more impossible to please society. Society asks different things every day and multiple contradictory ideas at the same time. It is simply not possible to please the world, so learn when it’s best to walk away and stop wasting your time.

2.    Failure And Falling Behind Are Part Of Success

People often say that failure is a stepping stone to success, but few realize the full extent of how true that is. Until you learn what doesn’t work, and until you’ve learned from experiences, your chances of having anything more than fleeting success are slim. Failure can have a substantial positive effect on your future trajectory for success, provided that you learn from it!

On top of that, let’s not forget that human beings are, in general, ever-changing. This transformation means that you’ll go through all sorts of different situations in your life in your journey, and during some of them, you will be wrong, and you will find yourself struggling.

That’s all just part of the overall process. Striving for constant perfection is unrealistic and unhealthy. Plus, it can cause you to be so afraid of failure that you stop taking risks and give up on trying. Learning to embrace failure and accept that it’s going to have to be a part of your life allows you to find silver livings and positive thinking, even in less-than-ideal times.

3.    Your Life Is About You

Your life is yours and yours alone. It’s for you to decide all its intricacies, and while you can listen to the advice and input of others, they should not have the ability to dictate the result. It’s fine to keep in mind outside assistance as long as it doesn’t control your entire life – because your life only belongs to you! Consider these points:

·         You Get To Define Yourself

No one has the right to judge you or decide what you are. It’s your privilege and responsibility to define yourself. Consider your values, your opinions, and your goals, and think about who you want to be. No one can take that from you.

·         You Have To Deal With The End Result Of Your Actions

Let’s say someone is being especially tedious about trying to make you do what they want. Before you give in, stop and think about it. This person’s life is separate from yours. At the end of the day, you’re the only one who has to deal with the end result of what you do in most cases. If this doesn’t affect them, why should you listen to them first over your thoughts?

·         It’s Really No One’s Business

Plenty of people like to poke their noses in the business of other people. If someone’s doing that to you, remember that they aren’t entitled to that privilege. They can think what they want, but so can you. It’s your life, and therefore you get to decide who influences it.

proving yourself

Here are some great quotes to positive thinking.

4.    Everyone Is Different And Complex

People are unique. They come from all walks of life. As such, it’s impossible to keep proving yourself as each person you meet will have a different set of experiences, beliefs, and opinions. The complexity of humankind is such that proving yourself to them is a futile task. Here’s why:

·         What Works For Others May Not Work For You

Sometimes, you may feel tempted to prove yourself by showing someone that you can do what they do. The issue is that you may get a completely different result than them, even if you imitate them completely! Things that work for other people may simply fail to cut it for you because of how different each individual can be.

·         Others Can Project Onto You

People who you want to prove yourself to may just be projecting their thoughts and insecurities onto you. It’s not that they genuinely, with their entire being, believe you should be better – it’s that they can’t stop themselves from using you as their reflection or canvas. Proving yourself to anyone like that would be pointless!

·         You Don’t Know What Others Are Thinking Or Doing

Caring so much what other people think is a risky game because you can never tell for sure what’s going on in their heads. Do they have ulterior motives? Are they manipulating you? Are they trying to change you? If you don’t know their motives, it’s tough to follow through.

·         People Change, Often

People constantly grow, change, and evolve. Plenty of philosophers have even stated that the world and our selves are constantly changing in a “flux” of sorts. This means people’s thoughts and opinions of you and what you do will change over time, so why bother proving yourself when they’ll likely want something different soon? This also speaks of something to fill you with positive thinking: even if you aren’t happy with yourself now, you can transform yourself naturally, however you wish.

5.    The People Who Matter Don’t Need You To Prove Yourself

The people in your life who are worth proving yourself to are often, ironically, the people who don’t want you to prove yourself to them. They care for you, trust you, and even love you for who you are, and they would never want or need you to change or act differently just to “pass” in their eyes.

These people would never expect you to change who you are, but they would also never stifle your growth. You would be able to quickly improve and develop over time, and these people will always stick by you – though they will call you out for wrong or harmful actions, of course!

Besides, after you realize all of that, you’ll likely realize something else – most people aren’t as concerned with your shortcomings as you think. So put on that positive thinking! People are often too worried about their selves to focus so much on the people around them.

proving yourself

6.    Only You Have The Power

The power to control your life is 100% in your hands. No one can take that from you. This ability comes with its fair share of urgency, and that can be scary, but it’s also a powerful and beautiful thing. Here are some things to consider:

·         You Are Responsible For Your Life

All the situations you have ever been in have one thing in common: you. You have the responsibility to realize your urgency and ability to control your behavior, actions, how you react, and what you do next. No matter what, you have the power to do something about the situation you’re in. Why should you spend your time proving yourself when you have all that ability within you?

·         You Know The Path You Want To Walk

You are the only person in the whole world who really, truly knows what path you want to walk. The people who you want to impress have no idea what your true desires are, so why waste the effort trying to show off to them? Take steps that make sense with your goals instead.

·         You Determine Your Abilities

It’s your choice on how to spend your energy and time. This leads to the skills you pick up, the achievements you reach, and your overall positive steps forward. Those around you who you want to prove yourself to don’t have any power over what you’re capable of.

·         You Deserve To Be True To Yourself

Proving yourself to others can often involve a degree of fakeness. But that’s unfair to the great person you are. Even if it’s frightening, don’t be afraid to be yourself and speak your truth. Others may not agree with you, but wasting your time on proving yourself to them would be a disservice to yourself!

proving yourself

You hold the power to choose a negative or positive path in life. Choose positivity!

Final Thoughts On Some Reasons Why You Should Stop Proving Yourself To Others

No one has any right to change you or dictate who you’ll become or how your life will be. So be confident in your identity and stop trying to prove yourself to others. Hinging your self-worth and success on the thoughts of others is unhealthy and ultimately ineffective.

So hold your head high, grab the opportunities you want, and don’t let anyone tell you that who you are is wrong. It can be difficult at first, but don’t worry; eventually, your actions will speak for themselves!

7 Ways to Discover Peace In A Crazy World

As life goes on, many of us just want to discover our peace in this crazy world. We look around at all the misfortune and injustice that happens and wish we could just snap our fingers and make it all go away. However, in attempting to find peace outside ourselves, we will always feel disappointed. Peace in one’s heart comes from accepting life and learning to ride the waves.

If we all found peace within ourselves, life wouldn’t have so many pitfalls. If you think about it, the lack of peace comes from some sort of imbalance within ourselves. As a collective, we create realities from our minds and thoughts. So, if we want a more peaceful world overall, we must conquer any beliefs we hold that contradict the truth we want to experience.

You have more control over your life than you think. Keeping this in mind, we have some tips for you about how to find your inner peace below.

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer

Here are seven ways to discover peace in a crazy world:

1 – Respond rather than react.

If you want to discover peace in a crazy world, you can’t let every little thing that happens get under your skin. Eastern religions teach that we should have composure in all circumstances in life so as not to let them control us. If you react to every situation life throws at you, whether negative or positive, your emotional and mental state will remain imbalanced.

In other words, you will remain a victim of life rather than a master of it. By keeping your composure in both challenging and joyous times, you will be able to respond rather than react. Life inevitably comes with ups and downs. However, if you can ride the waves instead of letting them pull you under, you’ll come out on top every time.

Most people only feel peace when things go their way. The second anything unpleasant or traumatic happens, they lose their cool and allow life’s turbulence to drown them. Indian philosopher and speaker Jiddu Krishnamurti said it best, “This is my secret. I don’t mind what happens.”

This statement doesn’t mean you should have a heartless, stoic approach to life. It simply means you won’t allow life’s ever-changing circumstances to control your emotions.

2 – Accept life rather than fight against it.

Expanding upon the above point, you can discover peace by accepting your circumstances. No matter if you have your dream home, job, or car yet, you can still find happiness in the now. If you have a roof over your head, a family who loves you, food and water, and clothes on your back, you have a lot to give thanks for.

Most people feel discomfort and anxiety because they always fight against life. They don’t feel inner peace because they give all their energy to worrying, ruminating, or in some way, removing themselves from the present moment. What we resist persists, so if you feel any tension in you, choose to release it and feel the peace wash over you.

Once you’ve accepted your situation, you can choose your next step with a clear head. By releasing those pent up emotions, you’ll find it much easier to discover your intuition, which will help guide the way.

3 – Meditate and go within.

Scientists have been studying the benefits of meditation for decades now and have discovered some profound facts about it. Meditation simply means training your attention and awareness by using your breath to control bodily energy. Eastern religions practice meditation daily as a part of their devotion to a higher power. Of course, you needn’t have a religion to engage in the practice.

It offers benefits to everyone, and you can start at any time. From beginners to advanced devotees, meditation can bring about life-changing results. Here are a few benefits of meditation, all backed by science:

  • Reduces stress
  • Lessens anxiety
  • Promotes emotional well-being and balance
  • Heightens self-awareness and intuition
  • Lengthens attention span
  • Improves memory
  • Helps increase kind feelings toward self and others
  • Improves sleep quality
  • Helps curb addictions
  • Decreases blood pressure and heart rate
  • Lessens pain response

anxiety exercise

4 – Make your home your sanctuary.

If you have a peaceful environment to come home to, this will help ward off stress and anxiety about life. By surrounding yourself with plants, soothing music, beautiful, inspiring art, and other peace-promoting objects, you will find tranquility in your immediate environment. Eliminate anything that disturbs your inner calm, whether that means getting rid of unnecessary clutter, turning off the news, or throwing out unhealthy foods.

If you turn your home into a sanctuary, you can always look forward to returning after a stressful day. Maintain a calm environment at home, and this will help facilitate peaceful feelings in your heart and mind.

5 – Watch the company you keep.

No one likes to surround themselves with negative people, but we all know someone in our lives, which tends to bring us down more often than not. Pay attention to your close friends and notice how you feel around them. If you leave feeling drained and overwhelmed after hanging out with them, you should reevaluate your friendship with them.

Friends should uplift and inspire you, so if they tend to lower your mood the majority of the time, ask yourself why you continue to hang out with them. Friends should also add value to your life in some way. If you want to discover peace in a crazy world, start by distancing yourself from people who don’t bring out the best in you.

6 – Discover peace by getting out in nature.

We evolved over thousands of years by remaining in touch with our natural environment. Unfortunately, many diseases had surfaced when we started removing ourselves from nature and shifting to a modern, technology-driven world. While modern conveniences have made our lives easier in many ways, they’ve also cut off our connection to our natural environment.

Studies show how nature can restore peace and calm in our lives. When we surround ourselves with woods, streams, or natural scenery, our minds immediately start to calm down. In our modern world, our attention continually flits from one stimulus to another. However, the peacefulness found in nature allows our minds to drift slowly from one scene to another.

The slower pace of life in nature can help you discover peace in this crazy world. It can also help ward off depression and negative thinking. Science shows that spending 90 minutes walking in nature reduces activity in the part of the brain associated with negative rumination.

nature quotes

7 – Listen to others’ problems without taking them on as your own.

The moment we take on other people’s problems, our peace gets snatched away from us. We can give empathy to others without absorbing their energy or taking it on as our own. Many empaths have a hard time differentiating between their energy and others, but having a boundary is vital to preserving inner peace.

If you find that people come up to you often to divulge their problems, simply listen without giving too much of your energy. By allowing circumstances outside yourself to dictate your emotions, peace will always evade you. However, if you take whatever life throws at you and maintain a balanced disposition, you will have more energy and resources to help other people.

Here are some ways you can provide love and support to others without becoming overwhelmed:

  • Give them advice, but don’t get too wrapped up in their stories.
  • Suggest other resources to them, such as counselors or meditation programs.
  • Make time for your self-care, because you can’t pour from an empty cup.
  • Don’t give more of yourself away than you can afford. In other words, if you have a lot on your plate right now, perhaps focus more on yourself than others. This practice isn’t selfish; it’s sometimes necessary to strike a balance.
  • Remind them that sometimes life throws us curveballs, but that doesn’t mean things will remain difficult forever.

peaceFinal thoughts about how to discover peace in a crazy world

We all want inner peace, happiness, and fulfillment; however, without the hard times, we wouldn’t appreciate the easy ones as much. In our reality, we must have both the dark and the light; otherwise, we wouldn’t exist. So next time you feel frazzled and overwhelmed by life, just remember that the hard times don’t last forever, and you will see better days.

If you want to maintain peace even in the more difficult times, just remember that you can choose how you respond to situations outside your control. Accept rather than fight against life. Meditate to keep your emotional composure. Make your home cozy and peaceful, and don’t allow people into your life who disturb your peace. Finally, make time for nature and help others without taking on their problems as your own. Do these things, and you will find that peace you have been searching for.

10 Ways Find Your Spirit Animal

Our spirit animal is one of the most critical and influential spiritual forces in our lives. They act as a specific guide to help us cope with things going on in the world and find our unique spiritual path. Native Americans included these beings on animal totems, honoring their significance in life.

Everyone has a unique guide, and your guide can change throughout your life. It’s good to check in with the spiritual world regularly. Once you discover your animal guide, prepare for significant changes in your life, happiness, and health!

Mystical animals are deeply steeped in many ancient traditions, including Native American practices. Even the scientific community concedes that animals may have souls and be far more divine than we think. Divine animals can help us on our journey, but how can we identify them?

Fortunately, there are a few helpful tips and tricks that will allow you to discover your unique spirit animal and enrich your life in positive and exciting ways!

10 Ways to Help Your Spirit Animal Reveal Itself

spirit animal frogs

Here’s what it means if you often see frogs.

1 – Consider Your Favorite Animals–One is Your Spirit Animal

What type of animal do you find yourself drawn to? Are you surrounded by specific animal totems or types of jewelry? Identifying what animals you feel a kinship with will allow you to explore just what divinity has in store for you.

If you are attracted to a specific type of animal, your subconscious is giving you a compelling clue that connects deeply with your divine guide. Listen to it.

2 – See What Manifests In Your Dreams

Dreams provide us with an abundance of useful information, and we should never ignore their signs. Often, animals will appear in our thoughts.

Never ignore these nighttime manifestations. They might hold the key to your real spirit animal. If a specific creature keeps appearing in your dreams, particularly in a helpful way, it’s time to consider the fact that they might be intrinsically tied to you spiritually.

Common Animals That Appear In Dreams

  • Cats
  • Snakes
  • Dogs
  • Frogs
  • Wolves
  • Crows
  • Butterflies
  • Bears

crows

3 – Pay Attention To Your Surroundings

Your animal guide might not only appear to you in dreams but in real life as well! Pay attention to your surroundings and make a special note of any animal that frequently crosses your path.

The animal can appear in your physical space, or represented in various forms of entertainment or art. For example, if you start seeing Blue Jays everywhere and then run into someone wearing a blue jay on a baseball hat, it could be a sign that the universe is trying to tell you something.

Don’t go searching for connections. They will make themselves evident to you. Simply be open to the possibility that the spirits are trying to communicate with you and listen to their message.

4 – Meditate On Your Spirit Animal

Meditation can unlock the doors of the spiritual realm and give us access to fresh ideas, thoughts, and paths that we never thought we had before. Whenever you want to embark on a new spiritual journey or have a question about the world beyond, meditation is a fantastic practice.

The biggest key to meditation is to be receptive to what the universe is trying to tell you. Don’t force it. Allow your body to leave this plane and invite your spirit animal to communicate with you.

You might not get the specific answers that you are looking for through meditation, and that’s okay. Sometimes the universe gives us puzzle pieces, and we need to put them together in due time. Be patient and receptive, and you will get the answers you seek.

5 – Listen To Your Intuition

Have you ever had that feeling where you just knew the answer to something? It could be a situation where, despite all of the evidence, you just knew inside of your bones what was real.

Our intuition is a powerful tool, and we don’t use it as often as we should in the modern world. If you feel an inevitable pull towards a type of animal, or have this familiar feeling that you just can’t shake, the universe is trying to tell you something important.

6 – Ask Your Spirit Animal To Reveal Itself

Sometimes the universe responds to direct questions, so there’s no harm in asking your spirit animal to reveal itself.

Your guide may or may not manifest in a mental image, physical appearance, or another telltale way, but you will have lost nothing by merely asking the question. It is not rude or invasive to be direct, but if you don’t get the answer you want, stop pushing. When you are ready to know, the universe will make the truth evident to you.

Once you ask the question, be on the lookout for the answer. Your divine animal can reveal itself in many different unconventional ways. If you see a creature from an animal totem and feel an instant pull towards it, you have your answer.

spirit animal

7 – Start Journaling Regularly

We know that journaling is a powerful way of manifesting your reality and can bring you amazing results rapidly and with high accuracy.

Journaling is a fantastic way to allow yourself to let go of the conventional trappings of this world and experience the divine on a whole new level. Don’t try to control the flow; simply write down anything that comes to your mind.

When you read through your journals, look for specific patterns. If an animal appears several times in your writing, this could be a huge clue that they play a significant role in your life and might even be a friendly spiritual guide!

8 – Think Of Animal Totems In Your Family Line

Totems are historically powerful symbols that are carried down through family lines. Many families and cultures have an animal totem weaved into their folklore, family stories, or art.

Your guide might not necessarily link up with this animal totem, but it could be related to it. Pay attention to the animals that are significant to you and your family, and you’ll get a clue as to who your mystical animal guide may be!

Additionally, astrology could hold the key to who your particular animal is. Understanding your animal sign is an excellent first step to uncovering who your real guide is.

9 – Be Aware Of Any Peculiar Animal Behavior

It’s possible that you may encounter your animal guide in real life. If this happens, count yourself exceptionally lucky to have had such a real-life brush with the spirit world.

Pay attention to animals behaving strangely around you. If an animal seems very familiar or is not afraid of you when it usually would be, you might be having a spiritual experience.

Of course, you should never approach a wild animal, but you can observe its behavior from a safe distance. Make sure that you document instances where animals behave strangely around you and look for patterns.

10 – Go Outside for Inspiration

The natural world is our most prominent link to the divine and has several restorative qualities that can help us stay centered and healthy.

Nature is also full of representatives from the animal kingdom, as well as a direct line to Mother Earth herself. If you want to experience spiritual fulfillment or get a jump on a new page in your development, it’s time to take a walk outside.

The best way to avoid distractions and make the most of your experience is to go alone. You will be able to plug into what the natural world is telling you. Keep your eyes peeled for curious creatures, and remember, they might not be large animals.

Butterflies are common spirit animals. These creatures represent transformation and grace, as well as rebirth. If you find yourself in a swarm of beautiful butterflies, get ready for an exciting new chapter in your life.

You can choose any type of nature activity that you would like. There are no wrong answers. Simply get outside and prepare to be impressed and amazed by the bounty that the divine world has to offer you.

spirit animal revealed

Final Thoughts on Identifying Your Spirit Animal

Finding your spirit animal can seem like a daunting task, but it’s just a matter of being motivated to take the plunge, and being receptive to what the spiritual world has to show you.

Your spirit animal can help you tremendously through your life. They can act as an ally during dark times, provide guidance, and allow you to experience spiritual growth fully. By taking the steps outlined in this guide, you will be able to shed some light on who your particular animal is.

Once you’ve identified your guide, you will be able to communicate with them and use them as a resource. You will find that you’ll start to see physical manifestations of this animal everywhere and that you seem to move through the world with more ease and grace.

Why not tap into your full spiritual power? It’s time to start your journey today and become more aware, intuitive, and in control of your destiny.

Is Your Partner Manipulative of Your Emotions? Here’s How To Move On

Emotional manipulation and abuse are insidious and often go unnoticed for long periods of time in a relationship. Some of the signs can be very difficult to see, especially if you are in love with your partner and have a hard time seeing their shortcomings.

You may believe that abusive relationships only mean that one partner is physically harming the other, and that they are obvious and easy to see, or that abusive partners are always outwardly angry and mean. This is not at all the case though, emotionally manipulative people often appear charming, kind, and extremely loving, and the abuse all occurs just below the surface.

Here is a list of 10 signs you may have a manipulative partner:

1. Constant Criticism

According to an article from Psychology Today, if your partner is constantly criticizing your looks, personality, friends, or actions, they may be trying to break down your self esteem in order to better manipulate your emotions. The most insidious part of this kind of manipulative behavior is that it will often be framed as a way to help you be better.

2. Guilt

Another sign of a manipulative partner is that they constantly make you feel guilty about all kinds of things. For example, if you want to hang out with your friends, your partner may insist on staying home alone. But after a little while, they will begin calling or texting you constantly, saying things like “I hope you’re having fun without me” or, “wow it must be great to be out with friends while I’m here all alone”.

3. Gaslighting

Gaslighting is a form of manipulative behavior in which your partner will try to make you feel like you are crazy. They will achieve this by making you question your own reality, and insisting things were said that never were. This form of abuse is usually not obvious, and the abuser will do it as subtly as possible so they can use it against you later.

4. Jealousy and Paranoia

If your partner is overly jealous or constantly questioning your fidelity in the relationship, it is probably a manipulation tactic. Oftentimes, this jealousy will come in the form of suspicion towards all of your friends and family, and controlling behavior such as telling you who you can and cannot spend time with.

5. Putting You in Debt to Them

This debt can take the form of financial, emotional, or task-related. In order to keep you under their thumb, and emotionally manipulative partner will ensure you constantly owe them for something. It will often seem as if they cannot do anything for you without expecting something in return, or they are always referencing things they’ve done for you in the past in order to get you to give them something that they want.

6. Spying and Snooping

If your partner requires constant disclosure of your activities and private belongings, it is probably a sign of manipulation. Some things to look out for include demanding to see texts, looking through your personal belongings, and constantly requiring knowledge of where you are at when you aren’t at home.

7. Diminishing Your Problems

A manipulative person will try to make it seem like their problems are more worthy of sympathy than yours. They will discourage you from talking about your problems, or rush through it in order to begin telling you about theirs and seeking out sympathy.

8. Threats

One of the telltale signs of emotional manipulation is when your partner threatens to harm themselves if you leave. Through threatening suicide or self harm, they can make it more difficult to get out of the relationship.

9. Making Acceptance Conditional

If your partner makes it seem like they can only love you under their own conditions, they are probably manipulating you. Abusers will say things such as “I could be more attracted to you if you lost a few pounds”, this is their way of molding you to fit the exact partner they want.

manipulative

10. Making You Feel Unworthy

Manipulative partners will oftentimes make you feel as if you don’t deserve someone as wonderful as them. If your partner makes you feel this way, chances are they are an abusive narcissist who puts their own self importance above your happiness.

If you believe you are being emotionally manipulated, remember you can get out. You are worthy of love, and oftentimes your abusers threats are empty. Watch out for these ten signs, and if you begin seeing them, there is a good chance your partner is controlling of your emotions. Keep a good support network and don’t be afraid to ask for help.

https://www.youtube.com/watch?v=B1u8qaermPc

(C)Power of Positivity, LLC. All rights reserved

20 Loving Quotes Every Parent Should Share with Their Children

The love a parent feels for their children doesn’t compare to any other, as these loving quotes attempt to explain. It’s a love that’s hard to put into words, and can only be understood by those who have felt it.

When you’re trying to explain this love to a child, it may seem impossible to make them comprehend. While they won’t fully understand until they become a parent themselves, these quotes may help in the meantime.

These quotes are ones you can share with your children. Whether this is to help explain why you’ve done something or just to explain your love for them, these loving quotes will help.

Loving Quotes Every Parent Should Share with Their Children

loving quotes

1. “Nothing you become will disappoint me; I have no preconception that I’d like to see you be or do. I have no desire to foresee you, only to discover you. You can’t disappoint me.” – Mary Haskell

Kids need to know that they can decide on their future. Otherwise, they may live in constant fear that you’ll be disappointed in them. This will lead to them choosing what they think will make you happy rather than what will make them happy.

2. “Parents must get across the idea that “I love you always, but sometimes I do not love your behavior.” – Amy Vanderbilt

Kids oftentimes feel hated after they are punished for something. Try to help them understand that even when you didn’t like what they did, you still love them.

3. “The depth of the love of parents for their children cannot be measured. It is like no other relationship. It exceeds concern for life itself. The love of a parent for a child is continuous and transcends heartbreak and disappointment.” – James E. Faust

The love that a parent has for a child is stronger than anything else imaginable. It’s a love that can’t be broken even during the hardest of times.

4. “The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” – Denis Waitley

Sometimes love is shown to children by teaching them how to get through life. By teaching them responsibility, you’re teaching them to one day live on their own.

5. “A parent’s love is whole no matter how many times divided.” – Robert Brault

Kids with siblings often need to know that they aren’t loved any less. When parents have to spread the love to more than one child, it sometimes causes one to feel left out. No matter how many children, a parent’s love is complete.

pop meme

6. “Children are people, and they should have to reach to learn about things, to understand things, just as adults have to reach if they want to grow in mental stature. Life is composed of lights and shadows, and we would be untruthful, insincere, and saccharine if we tried to pretend there were no shadows. Most things are good, and they are the strongest things; but there are evil things too, and you are not doing a child a favor by trying to shield him from reality. The important thing is to teach a child that good can always triumph over evil.” – Walt Disney

When you truly love your child, you teach them how to do things on their own. You teach them to figure things out, while also teaching them that life isn’t always perfect. By doing this, we are setting them up for success since they won’t be blindsided by the way life is.

Instead, while teaching them about the lessons in life, focus on teaching them to overcome it. Teach them that good always wins in the end.

7. “Love — not dim and blind but so far-seeing that it can glimpse around corners, around bends and twists and illusion; instead of overlooking faults love sees through them to the secret inside.” – Vera Nazarian

As Nazarian explains, a parent’s love for their child sees through everything. It sees deep inside the child, straight through the flaws and insecurities.

8. “Loving a child doesn’t mean giving in to all his whims; to love him is to bring out the best in him, to teach him to love what is difficult.” – Nadia Boulanger

To love a child, you have to be honest with them. This will allow them to be the best they can be and to work hard.

9. “No language can express the power, and beauty, and heroism, and majesty of a mother’s love. It shrinks not where man cowers, and grows stronger where man faints, and over wastes of worldly fortunes sends the radiance of its quenchless fidelity like a star.” – Edwin Hubbell Chapin

The love a parent feels for their child is deep and powerful. Nothing can hinder it, and it only grows more powerful.

10. “A mother’s love is patient and forgiving when all others are forsaking, it never fails or falters, even though the heart is breaking.” – Helen Rice

Even through the hardest times, a mother’s love never wavers. She loves her child endlessly, and forgiving comes easily.

11. “If I were asked to define Motherhood. I would have defined it as Love in its purest form. Unconditional Love.” – Revathi Sankaran

Nothing can change or end a mother’s love for her child. Despite anything, a mother will open her arms and love her child.

12. “In the best of all possible worlds, parents and guardians love their children, unconditionally. They accept their children with all their imperfections, flaws, quirks and challenges, because real love never has to be earned; it’s given freely by those who are able to love.” Marcia Sirota

Through it all, a parent loves their child. Love doesn’t have to be earned, and it is strengthened all the time.

13. “There is no friendship, no love, like that of the parent for the child.” – Henry Ward Beecher

The parent and child relationship is complex and intricate. It is not comparable to any other and offers a loving friendship that cannot be broken.

14. “What it’s like to be a parent: It’s one of the hardest things you’ll ever do but in exchange, it teaches you the meaning of unconditional love.” – Nicholas Sparks

Parenting takes patience, forgiveness, sleepless nights, and many other extreme emotions. It also teaches you what it means to love someone in this unique way, as Sparks explains.

15. “So I entered parenting with only 3 clear goals: to love, to cherish, and to listen.” – Hilary Flower

These three goals are all it takes to be a good parent. Love your child, cherish them, and listen to them. As long as these basics are taken care of, the rest will work itself out for both sides.

pop meme

16. “Parents don’t make mistakes because they don’t care, but because they care so deeply.” – T. Berry Brazelton

Mistakes can be made in the heat of an emotional decision. This often happens for parents, when their intentions truly were in the right place.

17. “The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.” – Honoré de Balzac

Nothing a child does can stop their mother from loving them. Her heart deep and her love is endless.

18. “Children keep us in check. Their laughter prevents our hearts from hardening. Their dreams ensure we never lose our drive to make ours a better world. They are the greatest disciplinarians known to mankind.” – Queen Rania of Jordan

Everyone wants to be better for their kids. This could mean you work to better yourself, or you work to make the world a better place. Either way, having a child makes you want everything to be better for them. With that comes lessons learned and better habits formed.

19. “Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands.” – Anne Frank

While parents can do all they can to set their kids up for success, they can’t do it all for them. At some point, the child has to choose which path they will take. They must choose who they want to be.

This is important for kids to know because they have to continuously think about that. They have to make their own decisions, and they’ll often think back on what they had learned from their parents.

20. “The most important thing that parents can teach their children is how to get along without them.” – Frank A. Clark

Unfortunately, kids have to grow up eventually. Loving your child means that you must teach them how to be without you when the time comes. From cooking to cleaning or just being a good person, think about what your child will need to know when they move out on their own.

loving quotesFinal Thoughts on Loving Quotes Every Parent Should Share with Their Children

There are many loving quotes for parents to share with their children. These are intended to inspire you and remind you of the incomparable love that a parent has for their child.

These loving quotes can be shared with your kids when you think they need a reminder of your love. You can also share the quotes when one makes you think of your child or if it explains something you’ve been trying to teach them.

10 Tips to Feel Empowered to Regain Control of Your Life

Is your life not going the way you want? Do you feel like you’re in a slump and things are going from bad to worse? You can change your entire world by merely becoming empowered.

If you’re tired of dragging out of bed in the morning to go to a menial job and feeling that you are always less than the others, then it’s time to do something about it. By developing good habits and changing your outlook from negative to positive, you can change everything.

Do you ever feel envious of a person that seems to have it all together? It’s the woman or man that has a great career, the perfect family, and always has a smile on their face. The difference between them and you is self-confidence. To achieve anything in this life, you must have confidence and be assured of your abilities.

Become Empowered by Turning Your World Upside Down

empowered to control happiness

Your actions control your destiny–and your overall happiness.

Materialism doesn’t equal a good life. You want to wake up each morning with the assurance that you will be productive, have a great day, and tackle any challenge with ease. If you’re ready to be empowered, then here are ten things that you should incorporate.

1. Quit Making Excuses

Have you made poor life choices in the past? Are you in a relationship that is unhealthy and dragging you down? You must address unhealthy behaviors rather than excusing it.

It’s normal to feel overwhelmed with life and all your responsibilities. However, you must quit making excuses. Stop telling yourself that you cannot go to the gym because you’re too tired. Rather, tell yourself that you will feel better and be healthier when you do.

Get rid of toxic relationships, and don’t justify keeping them around. Also, if you’re going nowhere in your job, then find a career that gives you what you want. No more excuses as you can empower yourself with a positive outlook and pure willpower. You control your destiny.

2. Be Careful What You Speak

Your words have power. Once you put something into the atmosphere, you cannot take it back. If you say things to yourself like “I am never going to be able to do this task,” then chances are you won’t. You have the power to motivate yourself by your speech.

Have you ever been around someone that is always negative and pessimistic? It’s hard to be around someone with such toxic tones for long. You will find that their negativity will rub off onto you. Watch your words when talking to yourself or others.

You don’t want to be a person that people avoid because you are such a naysayer. Rather, watch your speech when talking to others. If you keep your conversation on the sunny side, stay away from gossip, and speak about positive things, then people will find themselves attracted to you.

It’s best to stop and think about the message you are trying to convey before you speak. Make your words few and direct when talking to others. Sometimes, it’s best not to listen rather than talk.

rude people

Never reveal these things that can be turned against you.

3. Reward Your Accomplishments

When you do something good, then you need to pat yourself on the back. A reward system commonly used for children also works for adults. Set small goals and when you achieve a goal, give yourself a spa day or a trip with your buddies.

Taking control of your life means changing your entire outlook. You must make a list of goals that you want to accomplish in life. When you meet these goals, it’s a significant event. Rewards systems are great for keeping you empowered to keep going.

4. Work on Your Weaknesses

One of the ways to develop good habits is by taking inventory of your weaknesses. If you’re trying to lose weight, what is the one food that seems to trip you on your diet? When you identify a weak spot in your life, then you can work on it.

If it’s brownies that are your downfall in your weight loss journey, then find something to replace it with that’s healthy. Everyone has things that make them stumble and fall in life. However, when you become empowered, you can quickly identify the pitfall and find ways to avoid it.

Do you seem to attract toxic relationships? Find out why you are so attracted to people who don’t bring out the best in you. Then, once you identify the weak spot, you can work on fixing it.

5. Fall in Love with You

Have you ever heard the saying that you can’t love someone else until you learn to love yourself? It’s one of the most powerful statements you can use to motivate you in your journey towards regaining control of your life. How can anyone else love you if you don’t like you?

Remember, in this life, you are your biggest cheerleader. Part of the reason why so many people end up in toxic relationships is that they don’t believe they deserve better. Not only do you deserve better, but you can have the best connections when you refuse to settle for anything less.

Stop settling for things in life. Life is like going to a restaurant. You can pick and choose from the menu the items you want. You are settling for a Salisbury steak when you can order the T-bone. Stop looking at yourself through the mirror of all your past hurts and regrets.

Look at you as a person that has been through a lot of stuff but has come through stronger and more powerful. If you want a good spouse, then have some self-confidence and a drive to succeed. Those attributes will make you more attractive than a new haircut or outfit any day.

6. Know When to Walk

Do you always stay too long at the fair? So many people know when an expiration date has passed on a job or relationship, yet they hang in there, thinking that it will get better. The truth is it’s not going to get better.

Toxic situations are only going to poison you emotionally, which can also take a toll on your physical health. Don’t let people walk all over you. Know when it’s time to walk. As the old song says, you got to know when to walk away and when to run.

7. Don’t Live in The Past

Keep your past as a lesson, and don’t let it become a life sentence. You may have been through some bad things in your life but allow it to help you to become empowered. Some of the most influential people in this world are those that have risen from adversity and used it to help others.

What have you been through that has taught you a lesson? Can you use that to help others and build your self-confidence? Remember, life is not about how many times you fall; it’s about all those times that you get back up, ready to fight again.

empowered

8. Get Your Health in Check

One of the things that get people so down is their health. It’s easy to feel on top of the world when you are struggling with diabetes, high blood pressure, or some other medical problem.

You must get exercise and eat right so that you can have optimal health. If your diet is laden by junk food and sugary carbohydrates, then it’s unnatural to think that you will have the energy to run a marathon.

When you eat better, you will feel better. There is a direct correlation between your health and your overall being. If you want to feel empowered to run the race of life, then you must have strength and energy for your journey.

9. Strive for Independence

Independence is a beautiful thing. While it’s nice to have people to lean on during times of adversity, you need to be strong enough to handle whatever life throws your way. Have you ever heard the saying that you shouldn’t get married until you can financially stand on your own two feet?

So many people start relationships expecting the other person to take the financial burden. Your relationship with others will be so much better when you are financially and otherwise independent. You will have something to offer to others when you have your stuff together.

Employers and potential suitors will want someone that is empowered enough to have their finances as well as personal and professional lives in control.

10. Don’t Let Fear Rule You

Many people would apply for that management position if only they weren’t afraid that they would be overlooked. Never let fear stop you from achieving your dreams. It may be scary to do something that you don’t think you can do or would never dream that you could be successful at, but anxiety can hinder you from living your life to the fullest.

With every decision in your life comes the chance at failure. However, you are one step away from an entirely new experience. Do you have the strength to stare in the face of fear and not let it stop you?

escape from fear

Move out of fear and into a confident mindset to feel more empowered.

Final Thoughts on Feeling Empowered and Regaining Control of Your Life

Lastly, you have a tremendous amount of worth that you can add to society. When you learn to love yourself, know the true potential that is inside of you, and are not afraid to face fear head-on, then you can accomplish anything you want and more.

21 Subtle Ways Women Make The First Move

Traditionally, men have always made the first move. They approach women, plan and pay for dates, and do a lot of the heavy lifting in the early stages of a budding relationship. It can be stressful, mentally taxing, and financially difficult for them, especially in this decade!

It’s not really fair to expect men always to make the first move. Shouldn’t women show their attraction, too? If there’s someone you like, you can take the first steps to make them a part of your life, no matter what your gender is!

Here are 21 subtle ways women make the first move.

1.    Standing Close

A woman may make the first move by entering someone’s bubble. This proximity is a good indicator of a woman’s interest, as they will intentionally move or stand unusually tightly next to a person they are interested in.

Some women have, unfortunately, been taught to move backward and away from people they’re interested in, to entice a sort of “chase.” This tactic doesn’t work, and women actively trying to make the first move won’t (and shouldn’t!) consider that a good option.

first move2.    Common Nonverbal Cues

Some women make the first move by prompting men to take the first physical steps. What does this mean? Essentially, they perform common nonverbal cues that are signs of openness that say “Approach me!”.

Men typically have a positive reaction to these cues, as they are long-understood signals of interest. For example:

  • Prolonged eye contact, where a woman meets a man’s eye and holds his gaze
  • Eyebrow flashes, where the eyebrows are quickly raised and lowered upon eye contact
  • Smiles, showing an openness to being approached

3.    Striking Up A Relaxed Conversation

A simple, no-pressure conversation is a common way women make the first move. As a small talk type of exchange, there’s no tension, and either party can leave if desired. They may talk about:

  • The weather
  • What someone is doing somewhere
  • A few details about each other
  • Shared interests or connections

4.    Using A Simple, Warm Greeting

Sometimes, a woman’s chosen method for making the first move is to provide a warm greeting, a subtle signal to their person of interest to start the real conversation. They may say hello or use any other greeting, taking care to use a welcoming tone that indicates they are open to the company.

5.    Buying Drinks

A woman may buy drinks for someone at the bar that they’re interested in. This usually prompts the object of their interest to at least thank them, which opens the door for more conversation.

Besides, buying drinks for someone is one of the oldest ways to make the first move in the book! As such, though it’s relatively subtle, it’s difficult for anyone to misinterpret, which is a positive bonus.

6.    Group Date Invites

Inviting someone to hang out in a bigger group is a subtle manner of making the first move, as it doesn’t force a romantic connotation over the event. If the group date goes well, it serves as a jumping-off point for a follow-up, one-on-one date.

In general, date invites can also be a woman’s way of making an obvious first move in a safe way, especially if they don’t know the other person yet. They’ll be in the company of others, and it’s a great way to gauge compatibility.

7.    Wearing Red

Red is an inflammatory color of sorts. It presents an automatic appearance of femininity and attractiveness that easily hooks a lot of guys, putting them in a state of positive thinking for the approach. This red doesn’t have to be a dressed-from-head-to-toe color. It can be used in many, many ways, such as:

  • As lipstick
  • In accessories
  • In shoes
  • Little pops of color

Of course, do note that color is not consent, and women wear red for preference reasons – but combining red with cues of interest is definitely a way of making the first move!

pop meme

8.    Dropping Hints

A woman may drop hints if they’re interested in someone. The more obvious the hint, the more likely it is that they’re seriously trying to make the first move without losing subtlety. They might talk a lot about wanting to see a movie or go to an event, hoping to be asked out. The problem, of course, is that not everyone notices those hints!

9.    Messaging First

A woman who reached out to someone they’re interested in first is making the first move, in a way. They’re taking the first steps to form a longer connection, in a way that makes them very easy to reach. They might go directly for flirtation, crack a few jokes, or just make small talk as they build up momentum.

10. Getting Spare Tickets

A woman who knows what the person they’re interested in likes may attempt to score bonus tickets to something that person would definitely want to take part in. Then, when the opportunity arises, they’d offer the spare ticket – and it becomes a date! Sneaky!

11. Asking Questions

When someone asks another person questions, it’s because they’re trying to get to know them. As such, a woman may subtly make the first move by asking someone questions about themselves. These can involve:

  • Personal questions
  • Questions about interests and hobbies
  • Questions about opinions on current events
  • Silly, fun questions, like “would you rather”s or icebreaker-type questions
  • Risque, flirtatious questions
  • Any open-ended questions that leave room for further discussion

These questions usually become progressively more personal as the asker sees how far they can get, as this is usually a good indicator of the other party’s interest.

12. Teasing

A lot of women like to engage in banter with the people they are attracted to. It’s a good test of whether the other person’s wit matches theirs if the senses of humor are compatible, and if there’s interest in general.

Playful, flirtatious teasing rarely goes overboard into hurtful insult territory, so it’s not difficult for most people on the receiving end to notice it as the first move of sorts!

13. Showing More Skin

Putting skin on display tends to catch the eye, and it certainly works to make others approach you! Research has even found a jumping-off point that indicates women who are undergoing ovulation tend to naturally decide to dress less conservatively, without even thinking about it.

Do note – importantly! – that revealing clothing is not consent, and plenty of women dress like this out of preference. However, a combination of certain kinds of clothing and signals of interest is a reason to believe a woman may be making the first move.

14. Gentle Touches

Gentle, soft touches of a seemingly innocent kind are another way that women make the first move, especially with men. This is because they know that men are often more physical in their preferences and responses, and may have a more positive response to touch. These touches may include:

  • Patting a shoulder
  • Lightly touching a forearm or knee
  • Brushing something off their clothes, hair, or face
  • “Accidentally” bumping into them
  • Standing close enough to be lightly touching sometimes

15. Expressing Desire To Keep In Touch

After a first meeting, a woman may make the first move by saying they want to keep in touch. They may use phrases like:

  • I’d love to hear more about this!
  • It’d be a pity if we couldn’t talk some more.
  • Hey, what’s your (social media)?
  • I can text you the details about (the topic of discussion) if you like.
  • Will you be at (event)?

These methods are very subtle, but they’re how a woman gets or gives contact information that will lead to something more. Sometimes, it’s platonic – but a lot of the time, there’s room to explore a deeper relationship!

16. Compliments

Few people will respond negatively to a well-placed compliment. A woman will find something to compliment in the person they’re interested in, ranging from appearance-based to deeper in meaning, depending on how much they already know the person they’re attracted to. They may compliment:

  • Clothing
  • Natural appearance features
  • Personality traits
  • Strength
  • Job-status

pop meme

17. Asking Relationship Status

Generally, there’s no reason for anyone to ask about someone’s relationship status unless you’re at least someone interested – but it’s subtle because it doesn’t spell out a woman’s intentions. When she asks this question, the person who has caught her interest is likely to know quickly why she’s asking, even if she’s not crystal clear about it.

18. Pulling Onto The Dancefloor

The jury’s out on whether this can be considered “subtle,” but a woman may pull someone they like out to the dance floor to have a good time together.

It makes the first move in a non-committal way, as dancing together doesn’t mean you’re definitely going to date, but it also tests compatibility and potential intimacy in a slightly non-platonic way!

19. Spending More Time

For women who often come into contact with someone they like, they may go out of their way to spend more time with them. For example, they might:

  • Join them for meals
  • Just hang out with them
  • Walk or travel to common destinations with them
  • Join gatherings or events where they’ll be
  • Prolong conversations

20. Getting Friends To Help

A woman’s friends are her closest confidants. They may all work together to nudge someone’s interest in the woman in question. When a whole group of friends is trying to set two people up, it makes the first move in a subtle and roundabout – but definitely effective – way.

21. Just Asking Someone Out

Not everyone is good at picking up subtlety, and if you really like someone, sometimes the only way to make the first move is to be very clear and honest about it.

If you’re feeling confident enough for it, this is the one guaranteed way to get your message across with open and positive communication. It’s the 21st century – there’s no reason a woman can’t be direct about their desires, and plenty of women today make the first move boldly! So take a deep breath, get your positive thinking going, and ask someone out!

first move

Final Thoughts On Some Subtle Ways Women Make The First Move

In this day and age, women are making the first move all the time, and there’s no reason you can’t do the same. If you don’t want to come on too strong, using these subtle ways to take that step can be a big help – but ultimately, don’t shy away from being direct and honest about your intentions!

 

15 Habits That Help Prevent Neurologic Diseases

Your brain and central nervous system are the most essential systems in your body. While we would like to assume that everything will be fine and our nervous system will stay nice and healthy until we get old, this isn’t always the case. That is why it’s crucial to develop good habits that promote brain and nervous system health as well as minimize your risk of injury or neurologic disease.

Here are 15 good habits that can help you keep your brain and body happy and healthy

neurologic

1 – Keep a Healthy Diet

While it might not be the first thing to come to mind when discussing neurologic health, diet is just as crucial for your brain as it is for the rest of your body. Ensuring your body gets the right balance of nutrients promotes overall body health, with different nutrients fueling different parts of the body.

Similarly to how a lack of protein can interfere with muscle function, having too little glucose can severely hinder your brain’s function, causing difficulties in concentration, brain fog, and even headaches. These conditions happen because the brain runs almost entirely on glucose for fuel. Glucose isn’t the only nutrient helpful to the mind, though, as it can also make good use of:

  • Glutamine
  • Zinc
  • Choline
  • Arginine

Some of these nutrients are so effective for the brain, as noted in a recent study that choline can help reduce edema and the destruction of the blood-brain barrier in large enough doses. A healthy diet is also essential since it can prevent other health issues that might affect the nervous system. For example, eating nothing but fatty foods and salts, eating nothing but fast food, or a high cholesterol diet can increase your risk for blood clots.

Having a clot in the arteries leading to your brain could end up causing a stroke, which could lead to severe neurologic damage. Having a healthy diet help lower your risk of clotting and high blood pressure, in turn reducing your risk of having a stroke.

2 – Keep Your Brain Engaged

Just like any other part of your body, your brain will start to taper off and dull with time, the longer you go without challenging it. Keeping your mind engaged and challenged will give you more mental energy and make you feel sharper and more alert.

Quiet time engaged in reading, doing puzzles, or playing word games benefit your wellness.

Additionally, it can also have the long term effect of reducing your risk of developing neurologic issues later on in life. You’ll find many habits are key to keeping your brain healthy overall as well, all with their benefits.

quotes

3 – Wear Protective Gear

We are not saying to wear a helmet wherever you go to protect your head, but wear the proper protective gear when appropriate. If you go bike riding or drive a motorcycle, always use a helmet. If you participate in high contact sports, use headgear and padded gloves when sparring or doing massive contact drills.

While a physical impact on the brain can cause brain damage, the direct blow the head isn’t always what causes the most damage. The brain has a bit of buffer between itself and the cranial wall, allowing for some slight movement in the surrounding fluid.

With a hard enough hit, the brain can shift with enough force to strike against the inner bone of the cranial cavity, and if the head moves or whips back rapidly, this could cause even more damage. This motion is also why whiplash in a car accident can lead to head injuries. Mild to severe brain trauma can have lasting effects, seeing a decrease in healthy brain matter years after the injury.

4 – Get Some Sleep

Sleep is essential for our bodies. Without it, our bodies can not recharge, and there is a slew of health problems that come with it. Without the rest it needs, the brain can often operate more slowly, leading to brain fog, a lack of concentration, and headaches. Try to get between 6-8 hours of sleep each night to ensure optimal brain function.

5 – Keep Active

While a sedentary lifestyle isn’t necessarily healthy in the first place, it might have detrimental effects on the brain as well. Even with some minor exercise, being inactive can affect memory and concentration, as well as critical thinking and information processing. Physical activity isn’t just necessary for your neurologic health, but also a variety of other body systems.

6 – Keep a Journal

Reading and writing are two of the best activities that can promote brain health, and journaling can be a great way to improve your mental health from an emotional standpoint, so why not combine them all into one package. Keeping a journal can also help from a more practical perspective by letting you plan out your week or cope with things weighing heavily on your mind on your terms.

7 – Avoid Excessive Drinking

While the occasional glass of wine with dinner isn’t likely going to harm you, excessive and repeated drinking can have severe adverse effects on your body as a whole, and this includes your brain. Binge drinking is especially dangerous, as it can lead to a rapid spike in levels of alcohol in the blood in a very short time. This habit could trigger ketosis and alcohol poisoning, leading to a variety of health problems, including brain damage.

neurologic

8 – Keep Connected

We, as humans, are social creatures, thriving and growing best when surrounded by community. This social aspect isn’t just something that’s because of today’s society either but is hard-wired into us. A lack of socialization and secluding yourself can harm your overall mental health, and keeping your mind engaged is easier when you involve others. This is why study groups work so well.

9 – Relax

We must take the time to destress and wind down. Prolonged stress can have a variety of adverse health effects on the body. Stress was initially a trigger for our fight or flight response, keeping our bodies and minds on high alert if our lives were in danger. Now stress is caused by less endangering issues, and while it can be a driving motivator, prolonged stress can have a severe negative impact on your brain health.

10 – Don’t Smoke Cigarettes

The health risks of smoking are as numerous as they are devastating. This is increasingly true for their effects on the brain. Cigarette smoking can lead to a much higher risk of developing neurologic issues like Alzheimer’s or dementia later on in life. Thanks to recent studies and research, vapes aren’t much better when it comes to health risks either, so it’s essential to kick the habit as soon as possible if you do smoke.

11 – Cigarettes Hinder Neurologic Health

This one might not be something you can control, but air pollution is a big problem, especially in more congested areas. If you live near a major highway or interstate, it’s possible that the contamination could be having an effect on your overall health. While you might not be able to get up and just move away, it’s essential to try to get some fresh air from time to time. Get out to a local park or beach away from the smog and exhaust from time to time if you can. Not only will you feel better from the change of pace, but the improved air quality will help too.

12 – Care for Your Heart

Your heart and your brain are surprisingly more interconnected than you might think. Your aorta branches off directly into the arteries that lead to the Circle of Willis, a series of blood vessels that supply blood to the brain and surrounding areas.

While the Circle of Willis should circumvent potential clotting if the aorta or vessels leading to the area become blocked, or if not enough blood is flowing to the brain in general, this can have a drastic effect on the brain, causing it to age more rapidly as it doesn’t receive the nutrients it needs.

13 – Keep Learning

Your brain responds well to engagement. Sitting in front of the TV or doing something mindless to relax can be excellent for your body, but there is a bit of truism to the adage that TV will rot your brain. Learning will help your brain continue to grow and keep your critical thinking skills sharp, helping to curb the risks of developing neurologic disorders later on in life.

14 – Avoid Eating Junk Food

While this one ties into the healthy diet habit, it’s also essential to avoid overeating junk food. Having at least some leafy greens or vegetables in your diet can help give your brain the nutrients it needs to function. Blueberries are especially useful for promoting brain health as well.

15 – Start Early

Keeping your neurologic health in mind is something you shouldn’t wait to do until it becomes an issue. The earlier you start promoting a healthy brain through good habits, the better your chances of reaching old age without developing some other kind of neurologic disorder.

TED Talks

Learn how listening to TED Talks can boost neurologic health.

Final Thoughts on Avoiding Neurologic Disease by Healthy Habits

Following all of these habits early will keep your brain happy and healthy for longer into your life. Do you have any good practices that work for you? Share them with us over on Facebook!

Therapist Reveals How Melancholy Is Different From Depression

More than 17.3 million adults suffer from depression in this country. A chemical imbalance causes this mental health disorder in the brain. It should not be confused with being blue or melancholy.

There are times in life when you feel sad. You may have lost a job or had a relationship that went south, and these struggles can affect your motivation. However, when the blues don’t go away within a few weeks, then a doctor will give you a more severe diagnosis.

You must understand the difference between circumstantial sadness and that which is caused by an imbalance of chemicals in the brain. The difference is vital in the treatment of this mental health concern.

The Causes of Melancholy and Despair

Life-altering events can cause you to become melancholy, though it should not be confused with clinical unhappiness. You can become blue from a triggering event, such as a death, job loss, break-up, or move.

When you are dealing with the blues, you are still able to go about your daily activities. You may feel sad for a few weeks or even a month, but you still function. Some people may spend the day in bed watching television and not going to the grocery store or hanging out with friends. Procrastination becomes commonplace.

Some experts call the period of blues an adjustment disorder as you are having a difficult time coping with changes in your life. However, it’s not the same as clinical despair. If you think you have situational sadness, then here are a few signs:

•Lethargy
•Inability to Focus
•Crying Spells
•Retreat from Family and Friends
•Avoid Normal Activities

melancholy

Life goes on, even when you feel melancholy. Here are tips for choosing to think positive.

Defining Depression

Your despair can classify into two categories, major or clinical. If you have the clinical variety, then you will have severe, unrelenting symptoms. You may withdraw from everyone around you and avoid activities that you once loved.

When you are in a state of clinical despair, then your mood is severe enough that it inhibits your daily life. These issues are caused by an imbalance of serotonin, norepinephrine, or dopamine in the brain. When melancholy blues don’t go away, then it can change the way your body and brain function.

Some say that clinical sadness seems to snowball. You may experience the blues from the loss of a job, but the unhappiness intensifies when you can’t pay your rent, and then the electricity gets turned off. Here are some common signs that you are experiencing extreme or clinical despair:

•Calling off Work or School Frequently
•Nervous and on Edge – Anxiety
•Getting too Much or too Little Sleep
•Heart Palpitations
•Headaches
•Muscle Aches
•Exhaustion and Chronic Fatigue
•Avoiding Pressing Obligations
•Unable to Keep Up with Daily Obligations
•Suicidal Ideations

melancholy

Differences Between Being Melancholy or Depressed

The line between being depressed and having the blues are blurred. As you can see from the signs, it’s hard for an expert to tell the difference at times. Here are ten things that are different between the two.

1. Daily Life Functions

A person who is clinically depressed is unable to function, and their daily life is significantly affected. However, a person that is suffering from the blues can still function. Their sadness is not overwhelming enough to interrupt everyday life, though they will procrastinate.

2. Hygiene Problems

When someone is depressed, they may have problems doing normal things like taking a bath, shaving, or fixing their hair. The person who is melancholy from the blues can still do these things though it may take more effort than before.

depression

3. Isolation

If you are depressed, then you will isolate yourself from the world outside. You will avoid work, school, and meetings you are required to attend. The isolated person will close themselves off in a room, and they don’t want to be disturbed.

4. Suicidal Ideations

People with the blues aren’t usually in a severe mental state that causes them to want to take their life. Though they may feel a bit hopeless or helpless, they don’t dream of ways to end it all. However, a depressed person can ruminate about ways to end their suffering.

5. Duration

People who have the blues only experience these unhappy feelings for a few weeks or months. However, when someone is major or clinically depressed, then they have an ongoing issue that won’t go away on its own. They need medical intervention to stop the vicious cycle that is controlling their life.

6. Intensity

Both the depressed person and the one who is melancholy both feel sad and miserable. However, the person who has the chemical imbalance that is causing their symptoms has a greater intensity. Their sadness may be so overwhelming that they may not be able to get out of bed for days on end. The differences in the intensity between the two is vast.

7. Differing Causes

The causes of the blues are always linked to an event that has occurred in life. However, a depressed person doesn’t need a major crisis to feel the way they do. They can’t shake their feeling of angst and sadness no matter how good things are going for them.

Consequently, melancholy or despair that doesn’t go away can develop into a clinically depressed state as the brain and body are involved.

8. Quality of Life

Someone who has some sadness due to circumstances will still have a better quality of life than someone who is depressed. While their body might be in a saddened state, it’s not significant enough to mess with their quality of life.

However, someone who is severely depressed can barely function. It may be all they can do to get up and take a shower in the morning or make breakfast. They have no strength, and their quality of life dramatically suffers.

9. Hallucinations

Someone who is clinically depressed can have both auditory and visual hallucinations. These hallucinations are caused by the imbalance of brain chemicals that make things array.

Consequently, someone who is just circumstantially sad doesn’t have these phenomena. Since there is no chemical imbalance in the brain, they are not likely to experience these symptoms.

delusions

Here are red flags someone is delusional.

10. Classification Differences

The American Psychiatric Association deems a clinical or significantly depressed person has a valid mental health disorder. The DSM-5 is a book of criteria that is used to make a diagnosis. A person with the blues doesn’t have a medical diagnosis, though it can progress as time goes on.

5 Alternative Treatments for Depression (that may also lift your melancholy)

Treating a depressive state is challenging because there is no one-size-fits-all method. The first course of treatment is usually antidepressant medications. However, these drugs come with dangerous side effects, and they don’t work for everyone. Here are some alternative therapies that have proven beneficial.

Therapy

Using a licensed therapist, you can use one of the many types of therapy. Since there are no medications used, you get to the source of the problem rather than masking it. Many people find great relief once they learn tips and tricks to help them overcome their constant angst.

Yoga

Yoga is an excellent Eastern exercise method that helps to breathe, and it can stimulate the feel-good chemicals in your brain. One specific type, Ingvar yoga, seems to have the most significant impact on reducing depressive symptoms, as it boosts the brain’s serotonin levels. Your mind works better when you learn the art of deep breathing.

Acupuncture

Acupuncture has been around for centuries. By placing small needles into specific points in the body, it can help to stimulate nerves and boost chemical productions. Many people feel a significant improvement in their depressive state after a few rounds of this ancient practice.

Magnesium

Many people find that they are deficient in one or more vitamin levels, which can directly affect the brain’s chemicals. Magnesium is one of the commonly found vitamin deficiencies that can have a significant impact.

Magnesium can cause irregular heartbeats, blood pressure issues, as well as irritability. You can take a supplement, or you can increase your dark chocolate, pumpkin seeds, bananas, and other rich foods.

Diet and Exercise

In many cases, a depressive state links to a poor diet and lack of exercise. By eating more plant-based foods, avoiding carbohydrates, and processed junk, you can see a significant improvement in your mental clarity.

While there are many diets on the market that promise stellar results, stick to something that allows the four major food groups, which include a variety of fruits and vegetables.

Final Thoughts on Knowing the Differences Between Melancholy and Depression

If you’re having problems with ongoing sadness and need the help of a medical professional, don’t feel like you are alone. Everyone will experience some sort of depressive state at least once in their life.

The key is to take care of the issue of your melancholy quickly. Do not allow it to take away from you or your family any more than it can. You can overcome this common problem, and you will.

 

Skip to content