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12 Reasons Every Couple Fights (And How To Keep It From Destroying Your Relationship)

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There’s a very unfair misconception that exists in popular culture that the perfect couple believes only in positive thinking and thus, never fights. On the contrary, if you actively avoid fights or disagreements with your partner, you either have some bottled up issues or you’re very passive aggressive. Of course, confrontation is always a horrible thing to go through, especially with your significant other. But sometimes, you need to accept the fact that all couples have similar fights and really, even if you feel like it’s the end of the world, it’s not.

But why is it healthy for a relationship to endure some hard times every now and again? Well, for starters, there’s a right and wrong way to do fights and arguments. Don’t feel like you have to pick fights for nothing (and mind your tone whenever you do have a fight). Secondly, fights are a great way to air out issues that might otherwise go unsaid. Bottling things up is unhealthy in all relationships and an argument is a good way to let go of the negative emotions for good. Finally, psychologists argue that you may not have much choice in the matter. Some people are so used to seeing couples fight in their own family environment that they are convinced it’s the only way a relationship can operate.

Do you feel as if you’re fighting with your partner too much? Here are some fights that you’ve most likely already had – or if not, you’ll have them soon. But don’t worry, we also offer some advice how to prevent them from happening again, and how to stop them from hurting your relationship beyond repair.

12 Reasons Every Couple Fights, And How to Prevent It from Destroying Your Relationship

“Love isn’t when there are no fights in the relationship. Love is when, once the fight ends, love is still there.” – Unknown

1. When you take it out on each other

This is almost inevitable with a couple that lives together. After a long, stressful day at work, sometimes the only viable thing you can do is take out your frustration on someone else. Unfortunately, that someone who’s right in front of you tends to be your significant other. Try to recognize when this happens out of genuine frustration with something they do as opposed to out of accumulated stress. When you feel like lashing out, stop and count backward from five – slowly – and you might feel your anger dissipate.

2. When you think the other person doesn’t compromise

Do you feel like you’re doing everything your boyfriend or girlfriend wants to do? Does it feel like they’re always choosing what TV show to watch or where to go for dinner? Or is it the other way around? Either way, you may feel like your relationship is not balanced. Try to remedy that by encouraging communication and involvement in decisions like date nights and what’s for dinner. Baby steps are the key to resolving this.

3. When you move in together

Moving in together is a huge step and it’s normal to be nervous. The very act of moving in with each other is likely to spawn a fight – often over something inconsequential such as who should be doing the dishes or going shopping. Always try to find out what you’re really fighting about and resolve that – not the other issues that you’ve imagined.

4. When you don’t have enough intimacy

Intimacy is incredibly important in a relationship. When it’s missing, you tend to pick fights about it. Try to entice your partner towards intimacy rather than making them feel guilty. Help them relax and feel comfortable and then initiate an intimate moment – you never know how they’ll react.

5. When you disagree about money

There’s the antiquated concept of the “breadwinner” in the family, aka the one person who holds all the family’s finances. It can often lead to fights if your partner thinks that you’re spending money on pointless things. To resolve this, try to achieve some financial independence – be it through freelance working or splitting common costs (like rent) more evenly.

6. When you discover things that cause suspicion

Did you see your significant other messaging their ex or notice explicit content in their internet history? Maybe it’s not your place to snoop. Ignorance is bliss in those cases. You should be able to always trust your partner enough not to go behind their back to check up on them. If you truly can’t trust your partner, there might be bigger issues you need to work out as a couple.

7. When commitment comes up

Or just taking the next step, be it buying a house, getting engaged, or having a baby. If your partner isn’t ready for that big step, you (or they) can easily lash out. To fix this, try to communicate and figure out what it is they’re really scared of. Understanding these issues from their perspective will make all the difference.

8. When you feel that they don’t listen to you

Even if you live together, every person needs their space every now and again. Sometimes when you feel like you’re talking to a brick wall, there’s a deeper reason behind it. Try to find out what it is. Sometimes, your partner has difficult and overwhelming things on their mind. When you help them with those, then you’ll see your communication improve.

9. When they don’t do the chores

This is a fairly trivial (yet common!) fight, especially with a couple that lives together. Attempt to establish a set routine of doing the chores. Make sure everyone knows what their duties are. And sometimes, you just have to leave all the dishes in the sink overnight – life is just like that.

10. When you’re not happy with the level of PDA

Whether it’s too much or too little, if you’re dissatisfied with the attention your partner shows you in public, that can easily aggravate you. Avoid this by having an honest discussion about boundaries and habits early on in your relationship.

Relationship -couple

11. When it’s holiday season

Christmas and other special holidays are a peculiar time for a couple as they have to decide which family they’d like to spend it with, especially if they’re unmarried. Fights can easily ensue then. Remedy this by taking turns every year. That way, everyone will be happy and feel like they’re having you over.

12. When they value their friends more

Or so you think. If you constantly think your significant other is always with their friends rather than you, you can easily get jealous and turn it into a fight. Try to resist it, because that’s just your own jealousy speaking. Maybe you can join your partner on a night out with friends. Who knows, you might end up having fun!

Final thoughts

Fights and confrontation are always stressful for a couple, but communication is key to keeping an open mind and open heart. As long as you talk to each other and stay positive, you’ll find those 12 common fights will become a thing of the past.

https://www.youtube.com/watch?v=WeJ8dXDZUcA

(C)Power of Positivity, LLC. All rights reserved

10 Best Home Remedies To Relieve A Bloated Stomach

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It is a common occurrence to encounter people suffering from a bloated stomach from time to time, and for varying reasons. Stomach bloating/swelling is a temporary condition that occurs when the tissues inside the stomach enlarge and cause temporary abdominal distention. Studies show that once the swelling subsides, the stomach returns to its original size. While some people experience a few instances of the stomach condition, others suffer from the condition regularly. Research shows that stomach swelling could be as a result of several factors, including these signs:

  • Overeating food in a short period
  • Menstruation in women
  • Indigestion and constipation
  • Consumption of acidic foods such as beans and fizzy drinks
  • Underlying medical conditions such as cancer, gastritis, and IBS (Irritable Bowel Syndrome)

The good news regarding bloating is that several home remedies are available for you to try to ease the condition. Such remedies are often available in most households, and the best part about them is that they also act as preventive measures against stomach swelling.

Ten Bloated Stomach Remedies to Try at Home

Here are ten remedies for a bloated stomach:

bloated stomach

1. Drink Lemon Water

Lemon juice is a natural diuretic that increases the amount of water and salts the body passes as urine. As such, lemon water is a good remedy for the discomfort caused by consuming excess sodium. High sodium levels in the body trick the body into retaining water since the system perceives that the person is dehydrated. You could squeeze half a lemon in warm water and drink it as a remedy. You may add a teaspoon of honey to make the concoction palatable.

2. Probiotics

Probiotics are an excellent source of the good bacteria your regular doctor discusses. They are naturally present in kimchi, sauerkraut, temper, and kefir plants. Dr. Robynne Chutkan, the Digestive Center for Women founder, reiterates that live bacteria address the imbalance problem in the gut flora. Such plant-based probiotics and yogurt also improve digestion and alleviate stomach swelling.

3. Drink Herbal Teas

Herbal teas, including green tea, chamomile tea, and peppermint tea, are full of antioxidants that aid in assuaging inflammation in the body. You could take warm herbal tea at least twice a day to help with a bloated abdomen.

4. Baking Soda

Baking soda is readily found in almost every household and is an excellent remedy for a bloated stomach. To create a remedy, one needs to mix a teaspoon of it with water and drink it to alleviate indigestion and counter the high levels of hydrochloric acid in the stomach that frequently cause the condition. The taste may not be delectable, but the results usually manifest shortly after consumption.

5. Eat Bananas

Bananas are a great source of potassium. In Chemistry, Potassium is considered to be an alkali metal. When consumed, the compound flushes out salt from the body and even contributes to the optimal functioning of the kidney. Consuming a banana can potentially relieve a bloated stomach. Additionally, the fiber in the banana also helps you to have better bowel movements; hence, it is unlikely to suffer from constipation. Other meals that are rich in potassium include avocados, green leafy vegetables, and legumes.
bloated stomach - Turmeric

6. Apple Cider Vinegar

Apple cider vinegar is one of the newest fads in the health industry, with everyone grabbing a bottle and drinking gallons of it. You could mix 2 teaspoons of apple cider vinegar in warm water and gulp the mixture in the morning to kick start proper digestion in the stomach. It is imperative to dilute it to avoid acidic burns along your gut.

7. Eat or Drink Ginger

Ginger is a magical remedy as it contains two compounds called gingerols and shogaols known to combat inflammation in the body. You may opt to drink ginger in warm water or cook with it and this can help ease a bloated stomach.

8. Use Turmeric in Food

Curcumin is a fat-soluble antioxidant in turmeric that aids in eliminating inflammation in the body. Consequently, turmeric is a great spice that is easily incorporated into most foods. Keeping turmeric at hand when cooking is advisable to ensure you and your family are free of stomach swelling symptoms.

9. Reduce Coffee Consumption

Coffee lovers should be mindful that coffee increases acid production in the body and frequently irritates the gastrointestinal tract. Reducing one’s coffee intake is advisable to prevent the stomach from swelling. You could start by reducing the number of cups you take daily until you get to at most, one cup of coffee in a day. Further, avoid mixing coffee with cream and sugar since such additives could exacerbate swelling.

10. Reduce Salt Intake

Salt is one of the most typical culprits of a bloated stomach. Excess sodium causes the body to retain water in anticipation of dehydration. Subsequently, fluid is retained in the stomach and other parts, such as the face, ankles, and hands. Keep track of the bouts of stomach bloating and note whether they occur when you consume certain foods with high sodium. Also, you should avoid excessive junk food and reduce salt when cooking.

bloating

Final Thoughts on Relief for a Bloated Stomach

In conclusion, you should continually track your stomach swelling bouts to understand what remedies work best for your symptoms. If the bloated stomach persists, then it is advisable to seek medical attention to determine if an unknown underlying medical condition is causing the discomfort.

Inspiring Quotes About Self Love For Girls Needing A Boost

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Women and girls are fed so many discouraging messages in today’s society. Whether it’s our bodies, our careers, or our relationships, we are constantly comparing ourselves to others and feeling inferior. Inspiring quotes can help us reach a better frame of mind. Self love is an important skill for everyone to learn. So before we reach outside ourselves for validation, we should learn to love ourselves. Inspiring quotes can help us find new ways to show ourselves compassion.

It can be hard to stop blaming ourselves for all of our problems in life. Indeed, resentment and disgust with yourself will only keep you from living a happy and fulfilled life. Inspiring quotes will help you see the sunnier side of life and give you the boost you need to move forward.

19 Inspiring Quotes About Self-Love

1. “Self-love is not selfish; you cannot truly love another until you know how to love yourself.

Unknown

2. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

Brene Brown

3. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”

Barbara De Angelis

4. “Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.”

Wilfred Peterson

5. “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”

Alan Cohen

6. “You can’t pour from an empty cup. Take care of yourself first.”

Unknown

7. “If you’re searching for that one person that will change your life, take a look in the mirror.”

Unknown

8. “Do your thing and don’t care if they like it.”

Tina Fey

9. “When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.”

Jodi Picoult

10. “When a woman becomes her own best friend life is easier.”

Diane Von Furstenberg

11. “Dare to love yourself
as if you were a rainbow
with gold at both ends.”

Aberjhani

12. “How would your life be different if you stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day. You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”

Steve Maraboli

13. “I’ve learned to ignore the negative people and just be a living example of confidence and self-love.”

Khoudia Diop

14. “Makeup is no different than clothes and accessories – it’s embellishments for your face. And it also gives you creative freedom. You get to have that moment in front the mirror every morning and give yourself self-love. You’re making yourself up beautiful, which is essentially self-love.”

Michelle Phan

15. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.”

Tyra Banks

16. “Well-ordered self-love is right and natural.”

St. Thomas Aquinas

17. “The deepest gift you can learn in life is about self-love, and that’s not going to happen overnight.”

Rumer Willisinspiring quotes

18. “A lot of times, in our culture and our society, we put romantic love somehow on a higher plane than self-love and friendship love. You can’t do that. You have to honor and really fully invest in all these different loving relationships.”

Delilah

19. “I was born with confidence in myself and who I am. Even when I was a little kid, I felt that, and I carried it all through my years. I’m 26 now, and I’m still that person. I think every woman needs to have that self-love.”

Ricki-Lee Coulter

Final Thoughts

Self love is especially difficult for women. That’s because we have such high expectations for ourselves. Inspiring quotes for self love can bring us a sense of pride in difficult times. They can take away our worry that we are not good enough. As we move through life, it is crucial to develop the skill of self love. Inspiring quotes can show us the way to love ourselves again.

7 Things To Know Before You Start A Paleo Diet

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Whether you want to eat healthily or lose weight, the paleo diet will be instrumental if consumed properly. Of course, if you’re consuming paleo diet for weight loss, it will be essential to include exercises in your routine.

People do not usually have the full picture before starting on this diet.

Here are seven things to know before starting on a paleo diet:

1. You Will Want to Transition Slowly

Any diet that eradicates common foods is hard to get right into. Coffee, peanut butter, and bread are typical to most people, so abruptly removing them from the diet might give you insane cravings. Concentrate on making a few changes at a time to provide your body adjustment time. Start eradicating foods that are not so difficult to give up. After successfully removing them from the diet, move to the ones that are more difficult. For instance, you can start by eliminating quinoa, wheat, and oats and then proceed to corn and rice later on after successful eradication.

2. You will Not Always Lose Weight

Since the diet puts emphasis on carbohydrates in the form of vegetables and fruits, healthy fats, and lean proteins, you will possibly gain weight in the beginning. Healthy fats which are components of paleo contain a significant amount of calories which lead to weight gain. For example, a full avocado has 264 calories. Hence, consider this and the rest of your diet when consuming paleo diet for weight loss. According to research, weight-loss is closely related to behaviors and eating habits in the long-term as opposed to sticking to a particular diet. That is why many people who try paleo give up after a few weeks.

3. You Might Fall Deficient of Some Nutrients

The paleo has many fiber and proteins, but it lacks vitamin D and calcium due to the removal of dairy products. This can result in a weak immune system and bones in the long-run. It is, therefore, essential to consume a lot of paleo-approved sources of calcium such as dark leafy greens, broccoli, and almonds. Additionally, the body requires sufficient amounts of vitamin D for it to absorb calcium properly. Therefore, if you are on a paleo diet, consume mushrooms and fatty fish which are paleo-approved sources. If you are devoid of these options together with sufficient sunlight, see a doctor for a test and some supplements.

4. You Will Get Repetitive Meals

Most people who consume paleo diet use few combining ingredients or recipes. Most of the times, you will be eating a plate of proteins and vegetables. Failure to challenge yourself with food varieties and cooking techniques will make your diet very dull. Boredom is the reason most people give up on a diet.

5. Don’t Be Alarmed About Consuming Too Much Protein

Protein helps your muscles grow and keeps your hunger in check. In paleo, you will be mostly consuming fish and lean meat which is nothing you should be worried about. As long as your kidney functions are okay, it is hard to overeat protein. According to research, you can eat a lot of proteins and experience little or no side effects. If you don’t exercise caution, you might neglect significant macronutrients such as carbs and fat. To make sure you eat a balanced diet, fuel up with vegetables or fruits as well as foods that have healthy fats such as nuts.

6. It’s Time-Consuming

Many people start a paleo diet knowing that they will spend more on groceries due to a lot of vegetables, organic fruits, and antibiotic-free and grass-fed meats. What people do not know is that paleo consumes a lot of your time. This lifestyle does not suit those who are addicted to take out. Some restaurants which advertise organic foods might not use paleo-friendly oils such as olive oil. Therefore, you will have to take a lot of time in food preparation, particularly dinner.

Paleo diet

7. You Will Eat a Lot of Sweet Potatoes

Many people believe carbs to be an enemy of the body, but the human body needs carbs to produce energy. The problem is not the carbs, it’s the sources of the carbs. Since you need the energy, you cannot avoid carbs, but it is essential to get them from the right sources. The carbs you should be eating contain fiber which helps in digestion of food, keeping you full and regulating your insulin. Ice cream is a carb that lacks in fiber but an unpeeled apple is a carb full of soluble fiber. Avoid processed carbohydrates because most of them are lacking in fiber. These include cakes, cookies, soda, and more. Focus on vegetables and fruits as they are healthy carbs; sweet potatoes are one of the most delicious healthy carbs.

Conclusion

If you are about to start on paleo, then make sure you transition slowly and note that you will not always lose weight, you might fall deficient of some nutrients, you will consume a lot of proteins, it consumes a lot of time, the meals are repetitive, and you will eat a lot of fruits and vegetables.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

4 Psychic Abilities You May Have – And How to Find Out

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Project Stargate was an initiative the CIA undertook in response to international hostilities, particularly the very real threat posed by Russia (at that time called the Soviet Union.) Defectors from the Soviet Union informed the U.S. government that they had been effectively using people with psychic abilities against U.S. interests. Such testimony was enough to convince the powers that be that the phenomenon was at least worth investigating.

“The evidence for ‘psi’ [psychic abilities] is ten times stronger than the evidence that aspirin prevents heart attacks.” – Russell Targ, laser physicist and chief scientist for the CIA’s “Stargate” program

After some preliminary research, the evidence for psychic ability was so overwhelming that the U.S. government established an entire department for experiments at the Stanford Research Institute (SRI).

Dr. Russell Targ, a pioneer in the field of laser physics, says that the results convinced Congress to continue funding the research over the next two decades. It was Targ who coined the phrase “remote viewing” to describe the practice of an individual (“viewer”) detailing the characteristics of distant and unseen “targets” – the person, place, or thing that was to be viewed.

According to Targ, the remote viewers generated quite a list of accomplishments, including:

  • Locating a downed jet pilot
  • Discovering hidden nuclear piles
  • Describing China’s failed launch of a nuclear test missile
  • “Checking in” on the hostages during the Iran hostage crisis

psychic

The 4 Psychic Abilities

“Everyone has psychic abilities, but not everyone is able to identify which psychic ability they are working with.” – Laurie Barraco, author, and psychic medium

Here are four other common types of psychic abilities – and how to know if you have them.

1. Clairaudience:

Clairaudience is the ability to perceive spiritual information through hearing. Clairaudient people report hearing spiritual communications, either externally (in the environment) or internally (in the mind. Of all the psychic abilities that go undiscovered, clairaudience is thought to be the most common.

Here are signs that you may be clairaudient:

–  You always think that you “heard something,” and nobody else ever seems to hear anything.

– You have constant ringing or buzzing of the ears.

– You’re able to give superb advice without even thinking about it. (You probably get “I needed to hear that!” often.)

– You frequently hear creaking, dragging, knocking, or whispering sounds.

2. Clairvoyance:

Extra-sensory perception (ESP) falls under the umbrella of clairvoyance – the ability to perceive things beyond the five senses. Development of clairvoyant abilities goes all the way back to Gautama Buddha, over 2,500 years ago – and possibly further. Dogzchen Buddhism teaches the absolute truth of this ability to some of its followers.

Here are a few signs that you may possess this hidden talent:

– You have pictured future events with relative accuracy.

– Your dreams are ultra-vivid, and you’re able to remember them the morning after.

– You have an extraordinary “mind’s eye”; perhaps you’re an artist.

– You seem to see things out of the corner of your eye.

3. Telepathy:

You’ve probably had a telepathic experience more than once in your life. Telepathy involves the sending and/or receiving of non-verbal, non-local communications through belief and thought. Telepathy, as with many other “super-normal” abilities, is thought possible due to consciousness’s non-local nature.

psychic abilities

Here are a few signs that you may be telepathic:

– You’ve “felt” a strong yet unknown sense of worry about a loved one (this happens to mothers frequently).

– You predicted that someone was trying to call or otherwise make contact.

– You directed a genuine sense of love and care to someone, and they confirmed “receiving” it.

4. Intuition

Uh-huh … intuition is psychic ability! In this case, your subconscious mind tries to communicate with your forebrain. The question is: do you listen to it?  If you do, your life is probably better off because of it. People who don’t listen are often too busy thinking to stop and contemplate. Yours truly definitely weighs heavier on the thinking than the listening. Without attempting to dodge responsibility, this is natural. “Logical” and “rational” types are more likely to place too much importance on our conscious faculties, albeit wrongly. The answer lies in quieting the mind and tuning into the sixth sense we already know is present!

Here are a few out of a countless number of ways you have experienced intuition:

– You, all of a sudden, come up with an answer to a complex problem without thinking.

– You’ve avoided someone out of a suspicion that was later confirmed.

– You’ve “felt” someone watching you who was out of your field of vision.

– You “chose” a “worse” alternative that ended up being better than the original (enter husband/wife joke here).

clairaudience

Final Thoughts on Awakening Your Psychic Abilities

In today’s day and age, where endless distractions surround us, learning to silence the mind isn’t easy. But, and this is important, silencing the mind is absolutely critical to awakening your innate gifts.

Almost as important is tuning into your intuition – and listening to your “gut instincts.”

We, especially in the West, place a high premium on “logical” and “rational” thinking. In doing so, we “think ourselves out” of opening up any possible alternate reality – and then wonder why happiness seems to elude us.

You needn’t forgo your thinking mind to awaken your innate gifts. You must stop identifying solely with your logical and critical mind and open up to other possibilities. The rest will take care of itself.

Say Goodbye To Acne With These Effective Homemade Face Masks

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We all desire fresh, healthy-looking skin. The pathway that we take to get there is different for all of us, and for those of us suffering from acne, it may be fraught with frustration and stress. Acne is a condition suffered by more than 50 million people, and we all seek ways to heal this unsightly condition as a means of regaining our self-esteem and a clean countenance.

While many acne products on the market today are effective at reducing and even eliminating breakouts, many of these products contain chemicals that are harsh and abrasive to sensitive skin. There are natural ingredients that you have in your home right now that can fight and reduce breakouts caused by acne and leave you with a clean, clear complexion without the introduction of chemical additives on your already stressed skin. Whipping up a quick face mask using ingredients that you have in your kitchen and pantry will have you looking and feeling good in no time.

Want a face mask to clear acne? Try these:

acne-prone

1. Oatmeal and coconut oil face mask 

Rich coconut oil has strong antimicrobial properties that neutralize harmful bacteria that can clog pores, while the soothing power of oatmeal balances the PH of skin again almost effortlessly. Mix 3 tablespoons of oatmeal with 1/4 cup of warm water, and to this add 1 tablespoon of coconut oil. Apply to your moistened skin and leave for 15 minutes. Before rinsing the mixture off, gently massage the paste into skin to allow for the sloughing of dead skin cells and other impurities. You will see a fresher, cleaner complexion in no time.

2. Avocado and vitamin E oil face mask

Powerful healing properties of vitamin E and avocado come together in this wonderful blend. Simply mash the pulp of one avocado in a bowl and add 1 tablespoon of vitamin E oil. Apply the mixture to moistened skin and leave on for 15 minutes before rinsing off. Finish with your favorite oil-free moisturizer to seal the deal.

3. Aloe vera and tomato juice face mask

Aloe vera and tomato juice form a mighty duo to cleanse, tone, tighten, and eliminate acne scars with this diy face mask. Combine 2 tablespoons of tomato juice with 1 tablespoon of aloe vera and mix well before applying to moistened skin. Leave the mixture on affected areas for up to 15 minutes, then rinse with warm water and pat dry with a clean towel. You’ll be glowing after this mini facial.

charcoal mask

Learn how to treat yourself with a charcoal face mask.

4. Egg white and papaya 

This diy face mask combines acne fighting vitamins A and C, while the mixture of egg white, papaya, and honey softens the skin and tightens pores all at the same time. Whip the white of one egg and add 1/2 cup of mashed papaya. Drizzle in 1 tablespoon of honey and apply it to your face. Leave on for 10-15 minutes, then rinse with warm water and pat dry. Feel the supple softness of your skin and appreciate the healthy dose of vitamins and minerals that you just bathed your skin with.

5. Kefir and honey 

Kefir is a type of yogurt that is power packed with 40 times more beneficial bacteria than regular yogurt. This extra dose of helpful bacteria and lactic acid will combat breakouts and redness associated with acne, while the antimicrobial properties found in honey will treat existing breakouts and help prevent new ones from occurring. Combine 1/4 cup of kefir with 1 tablespoon of honey and mix well. Apply to moistened skin and watch the magic happen. Rinse off after 10-15 minutes and follow with your favorite PH balancing facial cleanser for added benefit.

6. Baking soda and coconut oil

This powerful face mask is simple to make yet very effective when used regularly. Mix together equal parts coconut oil and baking soda until the mixture becomes a smooth paste. Apply to moistened skin and wait 15 minutes. Rinse and pat dry; your skin will feel softer, smoother, and more youthful with every application.

No one should needlessly suffer from acne and all the emotional and physical stress that it brings. Taking a few simple, natural steps to balance and cleanse the skin using these wholesome ingredients is effective at clearing up nasty breakouts and preventing future ones from occurring. Here’s to your newly cleaned and clear complexion!

Science Explains 11 Benefits Of Drinking Lemon Water Every Day

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A drink as simple as lemon water has a number of health benefits you never would have guessed it did. Some claims about its health properties are bogus. But there are actually many ways water with lemon in it improves your health, all backed by science.

The benefits of lemon water are numerous.

Here are 11 amazing benefits of lemon water and how it can help keep your body fit and healthy.

1. It Improves Your Mood

Water with lemon in it can markedly improve your overall mood. Scientists aren’t sure why – it is likely linked to proper hydration and the vitamins found naturally in lemons. This can serve to simply make you feel better or aid in the fight against serious mental illnesses like depression.

2. It Keeps You Hydrated

Your body needs plenty of water each day to survive and remain healthy. Dehydration can cause irritability, headaches, dizziness, dry skin, muscle cramps and more. If you are the type to not like drinking regular water, adding lemon for flavoring is a great way to ensure you get the fluid you need throughout the day.

3.It Helps Digestion

Water containing lemon helps promote a healthy digestive system. It can alleviate bloat to make you feel better throughout the day as well as keep bowel movements natural and regular. It works as a natural, mild diuretic to accomplish this.

4. It Boosts The Immune System

One of the most significant benefits of lemon water is that it boosts the immune system. This is because of its high vitamin C content, as well as other vitamins, which help your body stave off infection. Drinking water with added lemon will make it harder for you to get sick and up your recovery time.

5. It Decreases Muscle And Joint Pain

The vitamin C contained in lemons acts as a natural reliever of pain, especially in the legs and knees. This is helpful for anyone experiencing joint pain from arthritis, obesity or any number of other causes. It can also help relieve muscle soreness after a long workout.

6. It Improves Skin Health

The vitamin C that is found in lemons can reduce the wrinkling and drying of skin, and water naturally keeps the skin hydrated, healthy and free of signs of aging. Aside from being consumed, water with lemon in it is also commonly used directly on the skin to treat a number of issues, including rashes, acne, dark spots and more.

7. It Helps With A Sore Throat

Lemon works as a general, natural anti-inflammatory substance. This makes it very helpful if you do end up with a cold. Warm water with a bit of lemon is well-known for being able to soothe a sore throat. Try it the next time you have a cold to get some relief.

8. Cleansing The Liver

The liver sees many benefits of lemon water consumption because this drink causes the liver to produce more bile. It does this because the acid in lemons is very similar to your stomach acid. The liver’s functions are thus better protected and optimized to keep you healthy.

9. Aids Dental Health

Lemon works as a natural cleanser, along with water, to help prevent gingivitis and relieve pain from toothaches. Be careful not to overdo it, however, as lemon is also acidic which can wear away at your teeth enamel. Aside from improving dental health, water with lemon also keeps your breath fresh by killing bacteria in your mouth.

benefits of lemon water

10. It Helps Prevent And Treat Kidney Stones

Another one of the benefits of lemon water is its positive impact on kidney stones. Lemon is high in a compound known as citrate, which is used to break up kidney stones. Adding lemon to your water can therefore help prevent the formation of kidney stones as well as help them pass when they do form. It does this by preventing calcium from binding with other substances to create stones in your urine.

11. It Promotes Weight Loss

There are a number of reasons drinking lemon water can result in weight loss. Water has no calories, unlike the sugary drinks most Americans consume on a regular basis. Lemon does not add many additional calories at all, making it a flavourful drink you can enjoy without adding to your waistline. One of the benefits lemon has on the digestive system is to increase your metabolic rate, which also promotes weight loss. Replace sodas and juices with water with a touch of lemon for a change that will help you lose weight.

So as you can see, this simple drink has a lot of power. There is a reason water is often served with lemon – besides tasting good, it will also offer you some important health benefits. Start adding this drink to your diet and you will likely begin noticing some of these improvements to your health.

https://www.youtube.com/watch?v=yG-G9_LOkLA

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15 Ways People Show Love to Their Partner That Will Melt Your Heart

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While some traditional romantics enjoy being wined and dined, there are so many ways to show someone you care about them that don’t involve dinner and fancy chocolates. We searched across the Twittersphere for statements that prove that many people find love in simple positive interactions and little moments shared with their significant other. She asked “What’s one thing your partner does that’s not necessarily romantic but makes you love them a bit more?” and people sent in plenty of unusual responses!

Love can be expressed in thousands of ways, so we hope you enjoy these responses from people who found love in unlikely places.

Here are 15 ways people show love to their partner that will melt your heart:

1. When you love someone, you take care of them no matter what it takes.

2. Couples who eat together, stay together.

3. A good partner should have your back no matter what.

4. When positive thinking doesn’t work, a good old-fashioned meme can make any day better.

5. Being called beautiful every day of your life? What could be better than that?

6. Because everyone loves puppies!

7. Guinea pigs and Disney movies can brighten up anyone’s day and offer a great way to show love.

8. When your partner understand that you need some self-care time once in a while, you might just fall in love all over again.

9. Who doesn’t love a surprise, especially an unexpected adventure with someone they love?

10. Playing video games with the kids is a surefire way to win over your SO.

11. That IS love.

12. Even the little, mundane, everyday gestures can make a positive impact on your relationship.

13. That’s one lucky girl right there.

14. Everyone knows cold feet are the worst, so that is definitely love.

15. Another definite sign of true love…when your boyfriend encourages your love of adopting stray pets.


As you can see, people express feelings in many different ways. Some people prefer a more romantic approach while others connect through humor or simply being there for their partner. Love cannot be put into a box and labeled because there isn’t just one definition of it. Everyone feels it differently, so naturally, people will show it in various ways as well.

Relationships should make you feel loved, safe, and happy, so if your partner makes you feel this way, make sure you show your appreciation! Relationships are hard work, but as you can see in the examples above, the little things matter the most.

Which of these unusual ways to show adoration was your favorite? Let us know in the comments!

https://youtu.be/5riwXRgZOFs

(C)Power of Positivity, LLC. All rights reserved

How These Healthy Smoothies Can Prevent You From Binge Eating And Help Lose Weight Fast

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Keeping your weight loss plan from going off the rails can be difficult. When people get discouraged that their healthy eating plan is not going well, they are prone to indulging in sugar- and fat-laden meals and snacks. Enter healthy smoothies that can help keep you on track.

In its most severe form, binge eating disorder or BED affects many people from all walks of life. People are triggered to eat until they are excessively full and then feel shame and sadness about their actions. Stress and depression are two common triggers. When people binge eat, they are at a greater risk of obesity, high blood pressure, and high cholesterol. Healthy smoothies can be an important part of your toolbox in turning your binge eating disorder around. With nutritious recipes for healthy smoothies at the ready, you can fill up on healthy food and feel satisfied for a long time.

When you choose healthy smoothies for weight loss, you can be assured that you are doing the right thing for your health and well-being. Check out these 8 recipes and find something that will satisfy your appetite and keep you on the path to wellness.

How these 8 Healthy Smoothies can Prevent You from Binge Eating and Help Lose Weight Fast

smoothie lose weight

1. PB & J Protein Smoothie

This smoothie contains plenty of protein and healthy unsaturated fats. It will keep you satisfied longer, making it more likely that you will stay away from temptations.

Combine soy milk, natural peanut butter, protein powder, and fresh berries in a blender. Puree until smooth. This smoothie makes an excellent breakfast.

2. Spinach Berry Flax Smoothie

Add frozen berries, plain yogurt, skim milk, fresh or thawed frozen spinach, (if using frozen, drain the thawed spinach well) a banana, and flax seed meal. Process in the blender until smooth. You won’t even notice that there is spinach in your smoothie.

3. Orange Berry Blast Smoothie

Combine 1 peeled and segmented orange, Greek yogurt, frozen berries, and dairy milk or soy milk. Add a scoop of protein powder and / or chia seeds to amp up the nutritional value. This smoothie is packed with protein and Vitamin C.

4. Creamy Peach Oatmeal Smoothie

Blend frozen peach slices, nonfat Greek yogurt, oatmeal, almond milk, and a little bit of vanilla extract. The vanilla makes the smoothie taste richer. This is one of the tastiest healthy smoothies we tried.

5. Mango Coconut Smoothie

Soak chia seeds in water overnight. Shake the jar a few times in the evening and a few times in the morning. This will let the chia seeds expand and maximize their nutritional value.

Blend chia seeds, coconut or almond milk, vanilla extract, and frozen mango. Add dried coconut to the smoothie if you wish, or sprinkle it on top for a fun twist.

6. Piña Colada Smoothie with Chia Seeds

Blend chia seeds, chopped fresh or canned pineapple, plain Greek yogurt, coconut flakes, and coconut oil. You can also add a little bit of almond or coconut milk if this smoothie is too thick.

7. Tasty Banana Almond Smoothie

Blend almond milk, a frozen banana, chocolate syrup, and almond butter together with ice. The double punch of almond flavor will keep you feeling satisfied. This would be a great place to add protein powder as well. Healthy eating--and scrumptious!

healthy smoothies

8. Strawberry Spinach Green Smoothie

This recipe may sound strange, but spinach has a mild flavor in a smoothie. It is a great recipe for beginner green smoothie drinkers.

Combine 1 peeled orange, strawberries, 1 cup of fresh spinach, and almond milk. You can also add chia seeds to give this smoothie a hit of soluble fiber.

Final Thoughts

Healthy smoothies for weight loss are easy to make, and you can customize them with any number of nutritious ingredients. Adding high-fiber additions like oatmeal and chia seeds helps your body feel full longer, lessening your chances of binge eating. You will find it much easier to lose weight if you add these healthy smoothies to your diet. Since you’re filling up on nutrient-dense food, you won’t be tempted to snack on those fattening favorites that can ruin anyone’s diet.

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