Ancient civilizations believed that lemon has the power to ward of poisons and some recent research has supported this view. Specifically, a study done at University California Davis found the biological activity of citrus, specifically bioflavonoids were effective in anti-cancer activity in the body.
Lemon has strong antibacterial and antiviral properties and provides a significant boost to the immune system. It is effective in fighting infection thanks to its levels of vitamin C, bioflavonoids, citric acid, calcium, magnesium, pectin, and limonene.
Most people have heard that starting your day with warm lemon water is a natural energizer that hydrates and oxygenates the body while balancing our pH levels.
Here are 25 other benefits of lemons that you didn’t know about.
1. Lemon helps break a fever.
Lemon juice increases perspiration which in turn can help force a fever to break.
2. Lemons help improve our mood.
The refreshing smell of lemons can help lessen symptoms of depression while increasing energy levels.
3. Lemons help us breathe better.
Lemons can aid asthma sufferers by thinning mucus and clearing the airways.
4. Lemon helps relieve the symptoms of arthritis.
Lemon flushes out toxins and bacteria thanks to its diuretic properties. The reduction in toxins helps to reduce inflammation in the joints.
5. Lemons help prevent kidney stones.
Lemons are responsible for stimulating the production of the chemical compound, urinary citrate, a key compound in the prevention of kidney stones.
6. Lemons are effective as a topical disinfectant.
Use the juice from lemons on scrapes and cuts to disinfect the area.
7. Lemon preserves clothing.
Lemon juice, along with salt, can help remove mold and stains from clothing.
8. Lemons can treat acne and problem skin.
Lemons are a natural cleansing agent for the skin thanks to their antibacterial and antifungal properties.
9. Lemon lightens age spots.
The citric acid in lemons helps to even skin tone and fade dark spots.
10. Lemons help oily skin.
Lemons can cut through oil while helping to curb excess oil production in the skin.
11. Lemon will strengthen your nails.
Some lemon juice mixed with olive oil will strengthen and whiten weak and brittle nails.
12. Lemons are a natural insect repellant.
Wipe baseboards with a mixture of lemon juice and some water to keep ants, flies and cockroaches at bay.
13. Lemons help with the signs of aging.
The bioflavonoids in lemons are responsible for the reduction of free radicals which can cause skin damage and premature aging.
14. Lemons help relieve headaches.
A mixture of green tea and lemon can be as effective as aspirin in relieving headaches.
15. Lemons are good for oral health.
Lemons can help with infected and bleeding gums and can reduce tooth pain.
16. Lemons fight against bad breath.
The citric acid in a lemon helps to balance our body’s pH which will aid in destroying the bacteria in the mouth.
17. Lemons whiten teeth.
Mix some lemon juice with baking soda for a natural teeth whitener.
18. Lemons naturally exfoliate.
Rubbing a lemon directly on chapped and dry skin will aid in the removal of dead skin.
19. Lemons can detoxify the blood.
Our blood accumulates toxins and regular consumption of lemon acts as a detoxifying and purification agent for our blood.
20. Lemons can help ward off or heal infections.
Lemons are in antibacterial properties which can help heal and even prevent infection.
21. Lemons can provide natural highlights.
Add a little lemon juice to your hair conditioner and sit in the sun for awhile. After rinsing your hair, you will notice your natural highlights beginning to appear.
22. Lemons help prevent dandruff.
Massage a little lemon juice and warm olive oil into your scalp to relieve itchiness and dryness.
23. Lemons cleanse the body.
Mix lemon juice with a little milk or yogurt and massage over your skin. It will cleanse, exfoliate and soften in one step.
24. Lemons can improve your digestive system.
Warm water with lemon can help prevent constipation and improve your overall digestive system.
25. Lemons are an effective cleanser.
Lemon juice mixed with water can act as a cleaning and disinfectant for your counters and can help remove pesticides from your fruits and vegetables.
The benefits of lemon are far-reaching because they are effective both in healing and prevention. There is even promising research that says lemon can aid in weight loss.
How much lemon is enough?
It is recommended to ingest at least ½ of a lemon daily. The most simple way to start is by adding some lemon to your water.
A few words of caution. Lemon can be hard on the enamel of your teeth. So if when drinking lemon water or eating a lemon, rinse with plain water to remove the acid from your teeth. Also, if applying to the skin, they can make the skin more sensitive to the sun so make sure and wear sunscreen.
Even so, the benefits of lemon can’t be dismissed and adding lemon to your daily nutrition plan is wise.