Regardless of how clean any of us eat, upset stomachs are one of the more unfortunate realities of life. With symptoms like bloating, indigestion, nausea, constipation, and diarrhea, it makes sense to do your best to avoid an upset stomach at all costs with an easy to digest foods list.
Eating Well and Feeling Better
“It’s not a diet, it’s a way of life that teaches you better skills.” – Jennifer Hudson
Despite upset stomachs being unavoidable at times, you can change your way of life too with an easy to digest foods list that will ease any negative symptoms. Curious as to what these incredible feel-good easy to digest foods are? Keep reading for a rundown of these seven great roots, fruits, and supplements.
Here are some easy to digest foods:
1. Use Ginger to Relieve Vomiting and Nausea
Ginger is one of the best natural remedies for vomiting, nausea, and motion sickness. You can eat ginger cooked, raw, as a supplement, or steeped in warm water for tea. Pregnant women use ginger to ease morning sickness, vomiting, and nausea.
Recent studies have shown that more than 500 pregnant women that ingest a gram of ginger a day were five times less nauseous during their pregnancy. Similarly, patients that undergo major surgery or chemotherapy use ginger to relieve their symptoms.
2. Soothe Intestinal Discomfort with Chamomile
When looking at your easy to digest foods list, you’ll see that chamomile is a long-standing herbal remedy for upset stomachs. Chamomile can be brewed into tea, taken dried, or as a supplement. Use it to treat gas, diarrhea, vomiting, nausea, and other intestinal troubles.
3. Use Peppermint for Irritable Bowel Syndrome
Anyone struggling with IBS should try peppermint to ease their symptoms. An upset stomach is a common symptom of irritable bowel syndrome. As a chronic disorder, IBS also causes stomach pain, constipation, diarrhea, and bloating. While the symptoms of IBS can be unbearable, peppermint is an effective and natural way to relieve IBS symptoms.
Peppermint oil is said to work by relaxing muscles inside the digestive tract. This helps to relieve any intestinal spasms that may occur with diarrhea.
4. Try Licorice for Stomach Ulcers
Licorice is commonly used as a supplement to treat stomach ulcers. The supplement known as deglycyrrhizinated licorice or DGL is the preferred form of licorice used to soothe stomach pain and inflammation and protect tissues from excess stomach acid.
5. Use Flaxseed for Stomach Pain and Constipation
Another wonderful benefit of easy to digest foods like flaxseed is their effectiveness in treating stomach pain. Anyone suffering from the discomfort of chronic constipation should take flaxseed in its ground, oil, or meal form. In a recent study, adults suffering from constipation could improve their bowel movement with one ounce of flaxseed oil a day for a two week period.
5. Treat Digestion Issues with Papaya
The sweet and orange fruit known as papaya contains the powerful enzyme papain. Papain breaks down proteins and makes it easier for bodies to digest, then absorb their food. Anyone that struggles with indigestion, bloating, constipation or stomach ulcers should eat papaya.
6. Relieve Diarrhea with Green Bananas
Upset stomachs and diarrhea are common symptoms of food poisoning or infections. In several studies, children suffering from diarrhea were given cooked green bananas that ultimately reduced the severity, amount, and duration of the diarrhetic episodes.
7. Drink More Clear Liquids to Avoid Dehydration
Dehydration often leads to an upset stomach or diarrhea. Do your best to avoid these unpleasant symptoms by increasing the number of clear liquids in your diet. People that tend to suffer from frequent diarrhea or vomiting lose electrolytes easily and need to maintain their body’s fluids in order to keep the body’s nervous system functioning properly. By drinking the recommended amount of water and clear liquids that are high in electrolytes like sports drinks, you’ll be able to restore any electrolyte or fluid imbalance.
Healing Yourself with Easy to Digest Superfoods
You don’t have to suffer from the pain and discomfort of an upset stomach. By adding these easy to digest foods to your regular diet, you’ll be able to keep your body functioning the way it should.
Many of our health problems can be solved by taking a natural and holistic approach to them. Use this guide to help you explore the healing powers of these easy to digest foods. With these seven easy to digest foods, you’ll find yourself feeling better and stronger than ever before.