Science Explains How Turmeric Can Give You Perfect Glowing Skin

turmericbeauty and fitness

When people are on a journey to find the next all-natural trend in beauty and skin care, most do not think to look in their very own kitchen pantry or refrigerator. The fact is, the most simple and cost-efficient skin cleansers, moisturizers and facial mask ingredients can be found at home. One of the most underrated and all natural ingredients which can help you manage and even alleviate a host of different skin ailments is turmeric.

You may wonder just how this naturally found remedy which has been used in so many different ways for centuries can help you brighten your skin. It contains powerful antioxidants as well as anti-inflammatory properties that help bring out your skin’s natural beauty and glow. Curcumin is this key component which gives it such special abilities.

The following is a list of many ways you can use turmeric for skin care.

It is a natural and gentle exfoliant

By mixing the golden powder with plain water or rose water, gently massaging into your skin and allowing the mixture to sit on your skin for 15 minutes, then rinsing it off with warm water, you will be left with smooth fresh skin. If you have a little yellow residue left on your skin, simply use your favorite facial wash to clean it off.

It helps treat acne

Known for its antibiotic properties, it helps kill bacteria which is the main cause of breakouts. The anti-inflammatory properties also help control the swelling and severe redness associated with acne. Turmeric for skin goes even further by helping to diminish the appearance of acne scarring.

It can ease psoriasis

Psoriasis has been known to be treated by this natural remedy because it blocks inflammatory enzymes linked to this skin condition. It also reduces the levels of cytokines, which cause skin inflammation and can result in psoriasis. An easy treatment for psoriasis is to make a paste with turmeric and water. Apply this paste to any psoriasis flare-up location. Cover the spots with a bandage wrap and allow the mixture to do its magic overnight. Rinse the spots the next morning and pat dry.

Turmeric balances hormones

Another fantastic use for this natural miracle is to help control the growth of excessive facial hair caused by hirsutism. This condition is the result of a hormonal imbalance in men and women. Turmeric, when taken orally, has been said to help balance hormones, thus reducing the symptoms of hirsutism.

Another way to combat excessive hair that can appear on your face due to hormone imbalance is by creating a simple face mask of this golden spice, gram flour, and milk. Combine these ingredients and apply to the affected areas of your skin. Allow it to sit for 15 minutes or until it dries. Gently use your dampened fingers and scrub it off your face. Rinse with warm water and pat to dry. If used on a regular basis, you will notice a decrease in the amount of facial hair growing.

Helps skin appear more youthful

Skin bleaching or even a reduction of dark spots and circles can be achieved by using this natural ingredient, avoiding many of the chemicals and harmful agents found in many over-the-counter products found today. It allows your skin to stay youthful and glowing as curcumin kicks in to restrict the ACTH hormone which supports a protein called MC1R. MC1R is a key protein responsible for the production of melanin. A simple mask of turmeric combined with lemon juice can be used as an all natural facial mask.

turmeric

Simple Precautions

As we have learned, turmeric offers us so many wonderful benefits for our skin. It is all natural and has been trusted by people for centuries; however, when it comes to today’s modern medicine, it is wise to air on the side of caution when you first start to consume it orally, whether it is in the foods you eat or as a supplement. Be sure to consult with your doctor to see if it will have a harmful interaction with any medications you may be taking. Before you start using it topically on your skin, be sure you perform an allergy test on a small spot of your skin. Keep in mind that sometimes it will leave a yellowish residue on your skin after use. Do not worry. This discoloration will wash away.

Curcuma longa is truly a natural-made miracle for many skin ailments and has been linked to many other various health benefits. Since it can be found in so many different forms such as powders, supplemental capsules or pills and even in an oil, there is really an abundant number of ways in which you could easily incorporate it into your daily routine and reap all of its benefits.

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