A drink as simple as lemon water has a number of health benefits you never would have guessed it did. Some claims about its health properties are bogus. But there are actually many ways water with lemon in it improves your health, all backed by science.
The benefits of lemon water are numerous.
Here are 11 amazing benefits of lemon water and how it can help keep your body fit and healthy.
1. It Improves Your Mood
Water with lemon in it can markedly improve your overall mood. Scientists aren’t sure why – it is likely linked to proper hydration and the vitamins found naturally in lemons. This can serve to simply make you feel better or aid in the fight against serious mental illnesses like depression.
2. It Keeps You Hydrated
Your body needs plenty of water each day to survive and remain healthy. Dehydration can cause irritability, headaches, dizziness, dry skin, muscle cramps and more. If you are the type to not like drinking regular water, adding lemon for flavoring is a great way to ensure you get the fluid you need throughout the day.
3.It Helps Digestion
Water containing lemon helps promote a healthy digestive system. It can alleviate bloat to make you feel better throughout the day as well as keep bowel movements natural and regular. It works as a natural, mild diuretic to accomplish this.
4. It Boosts The Immune System
One of the most significant benefits of lemon water is that it boosts the immune system. This is because of its high vitamin C content, as well as other vitamins, which help your body stave off infection. Drinking water with added lemon will make it harder for you to get sick and up your recovery time.
5. It Decreases Muscle And Joint Pain
The vitamin C contained in lemons acts as a natural reliever of pain, especially in the legs and knees. This is helpful for anyone experiencing joint pain from arthritis, obesity or any number of other causes. It can also help relieve muscle soreness after a long workout.
6. It Improves Skin Health
The vitamin C that is found in lemons can reduce the wrinkling and drying of skin, and water naturally keeps the skin hydrated, healthy and free of signs of aging. Aside from being consumed, water with lemon in it is also commonly used directly on the skin to treat a number of issues, including rashes, acne, dark spots and more.
7. It Helps With A Sore Throat
Lemon works as a general, natural anti-inflammatory substance. This makes it very helpful if you do end up with a cold. Warm water with a bit of lemon is well-known for being able to soothe a sore throat. Try it the next time you have a cold to get some relief.
8. Cleansing The Liver
The liver sees many benefits of lemon water consumption because this drink causes the liver to produce more bile. It does this because the acid in lemons is very similar to your stomach acid. The liver’s functions are thus better protected and optimized to keep you healthy.
9. Aids Dental Health
Lemon works as a natural cleanser, along with water, to help prevent gingivitis and relieve pain from toothaches. Be careful not to overdo it, however, as lemon is also acidic which can wear away at your teeth enamel. Aside from improving dental health, water with lemon also keeps your breath fresh by killing bacteria in your mouth.
10. It Helps Prevent And Treat Kidney Stones
Another one of the benefits of lemon water is its positive impact on kidney stones. Lemon is high in a compound known as citrate, which is used to break up kidney stones. Adding lemon to your water can therefore help prevent the formation of kidney stones as well as help them pass when they do form. It does this by preventing calcium from binding with other substances to create stones in your urine.
11. It Promotes Weight Loss
There are a number of reasons drinking lemon water can result in weight loss. Water has no calories, unlike the sugary drinks most Americans consume on a regular basis. Lemon does not add many additional calories at all, making it a flavourful drink you can enjoy without adding to your waistline. One of the benefits lemon has on the digestive system is to increase your metabolic rate, which also promotes weight loss. Replace sodas and juices with water with a touch of lemon for a change that will help you lose weight.
So as you can see, this simple drink has a lot of power. There is a reason water is often served with lemon – besides tasting good, it will also offer you some important health benefits. Start adding this drink to your diet and you will likely begin noticing some of these improvements to your health.