Keeping your weight loss plan from going off the rails can be difficult. When people get discouraged that their healthy eating plan is not going well, they are prone to indulging in sugar- and fat-laden meals and snacks. Enter healthy smoothies that can help keep you on track.
In its most severe form, binge eating disorder or BED affects many people from all walks of life. People are triggered to eat until they are excessively full and then feel shame and sadness about their actions. Stress and depression are two common triggers. When people binge eat, they are at a greater risk of obesity, high blood pressure, and high cholesterol. Healthy smoothies can be an important part of your toolbox in turning your binge eating disorder around. With nutritious recipes for healthy smoothies at the ready, you can fill up on healthy food and feel satisfied for a long time.
When you choose healthy smoothies for weight loss, you can be assured that you are doing the right thing for your health and well-being. Check out these 8 recipes and find something that will satisfy your appetite and keep you on the path to wellness.
How these 8 Healthy Smoothies can Prevent You from Binge Eating and Help Lose Weight Fast
1. PB & J Protein Smoothie
This smoothie contains plenty of protein and healthy unsaturated fats. It will keep you satisfied longer, making it more likely that you will stay away from temptations.
Combine soy milk, natural peanut butter, protein powder, and fresh berries in a blender. Puree until smooth. This smoothie makes an excellent breakfast.
2. Spinach Berry Flax Smoothie
Add frozen berries, plain yogurt, skim milk, fresh or thawed frozen spinach, (if using frozen, drain the thawed spinach well) a banana, and flax seed meal. Process in the blender until smooth. You won’t even notice that there is spinach in your smoothie.
3. Orange Berry Blast Smoothie
Combine 1 peeled and segmented orange, Greek yogurt, frozen berries, and dairy milk or soy milk. Add a scoop of protein powder and / or chia seeds to amp up the nutritional value. This smoothie is packed with protein and Vitamin C.
4. Creamy Peach Oatmeal Smoothie
Blend frozen peach slices, nonfat Greek yogurt, oatmeal, almond milk, and a little bit of vanilla extract. The vanilla makes the smoothie taste richer. This is one of the tastiest healthy smoothies we tried.
5. Mango Coconut Smoothie
Soak chia seeds in water overnight. Shake the jar a few times in the evening and a few times in the morning. This will let the chia seeds expand and maximize their nutritional value.
Blend chia seeds, coconut or almond milk, vanilla extract, and frozen mango. Add dried coconut to the smoothie if you wish, or sprinkle it on top for a fun twist.
6. Piña Colada Smoothie with Chia Seeds
Blend chia seeds, chopped fresh or canned pineapple, plain Greek yogurt, coconut flakes, and coconut oil. You can also add a little bit of almond or coconut milk if this smoothie is too thick.
7. Tasty Banana Almond Smoothie
Blend almond milk, a frozen banana, chocolate syrup, and almond butter together with ice. The double punch of almond flavor will keep you feeling satisfied. This would be a great place to add protein powder as well. Healthy eating--and scrumptious!
8. Strawberry Spinach Green Smoothie
This recipe may sound strange, but spinach has a mild flavor in a smoothie. It is a great recipe for beginner green smoothie drinkers.
Combine 1 peeled orange, strawberries, 1 cup of fresh spinach, and almond milk. You can also add chia seeds to give this smoothie a hit of soluble fiber.
Healthy smoothies for weight loss are easy to make, and you can customize them with any number of nutritious ingredients. Adding high-fiber additions like oatmeal and chia seeds helps your body feel full longer, lessening your chances of binge eating. You will find it much easier to lose weight if you add these healthy smoothies to your diet. Since you’re filling up on nutrient-dense food, you won’t be tempted to snack on those fattening favorites that can ruin anyone’s diet.