Page 590

Doctors Reveal 10 Bad Habits That Cause Sleeplessness

May 13, 2020 by Power of Positivity

Oh, the long nights of tossing and turning! Do you struggle from not getting enough rest each day? Are the hours of sleeplessness adding up to a significant loss?

You may be surprised to know that insomnia is a growing problem, and it’s only getting worse. According to the Centers for Disease Control and Prevention (CDC), all adults need seven or more hours of slumber to feel refreshed. Sadly, the lack of rest can have a dramatic impact on your life.

10 Bad Habits That Cause Sleeplessness

If you are tired of your nightly routine being mixed up and dragging as you go into work the next day, then there are things you can do to improve your sleeplessness. Here are ten of the worst habits that can cause your sleepless nights.

1. Falling Asleep To The Television

Having a television in your room seems like a good idea, right? Well, that is one of the worst ways for you to fall asleep. A TV has bright lights and noise that can affect your brain.

While you may think it’s helping you to get to dreamland, the lights are sending scrambled messages to your brain. Your brain is seeing the lights and hearing the noise, and it prevents you from going into a deep REM state of rest. Meaning, you won’t feel refreshed because you will never enter the healing part of your sleep.

2. Having Cell Phones and Computers Near Bed

Another problem that is significant in our day and age is a cell phone close to the bed. These little devices have replaced the alarm clock and house phone, but are they causing more harm than good? Cell phones emit a light that will mess with your circadian clock rhythm.

If the cell phone is more than five feet from your bed, then you are safe. However, most people keep it within an arm’s length from them at all times. When your circadian clock rhythm gets out of whack, then your body won’t produce melatonin that helps you get and stay asleep.

Science explains the risks of 5G technology.

3. Not Keeping a Nightly Routine

Remember the importance of keeping your newborn on a schedule for sleep? If their timing changed in any way, it could cause significant problems. Well, the same problem also happens for adults.

Many adults use their sleep as a bargaining tool. If they want to stay up to watch a movie, then they will cut their sleep by a couple of hours. Your rest is just as important as eating a nutritious meal each day. Without it, your body will suffer.

Don’t use your sleep as a mathematical equation where you can subtract and add time as you please. You need a routine schedule to avoid sleeplessness. With a set schedule, you will look and feel better in the morning.

4. Consuming Too Much Caffeine

Caffeine is a stimulant that speeds up your heart. While drinking a cup of coffee or one soda a day isn’t going to kill you, it can keep you up at night. If you have a caffeinated drink too late in the afternoon, it can cause
sleeplessness.

Part of your nightly routine should include nothing caffeinated after 4 pm. If you have the willpower to cut these beverages, it would be beneficial for your body. Caffeine is very addictive and follows the same pathways as cocaine in your brain.

5. Having Your Bedroom Too Warm

Have you ever noticed how you always look for that cool spot on your pillow? Well, studies prove that you will sleep better in a cool room. That doesn’t mean you should turn off the heat as you will get sick, but you need to keep it about five to seven degrees cooler when you are sleeping.

Your body is better able to rest when it’s nice and cool in your bedroom, and you can save on the electric or gas bill too.

6. Using Alcohol To Sleep

So many people think that alcohol makes them sleep better, so they will take a shot of something strong to knock them out. The problem is that alcohol can be counterproductive.

While you may fall to sleep faster, the induced slumber won’t last long. You are more apt to be aroused easily if you have alcohol in your system. Plus, these arousals can cause periods of apnea, which can be deadly.

7. Save Your Workouts For The AM Hours

It may seem like it’s best to workout before you take your evening shower, but the popular philosophy is misleading. When you exercise, you get your heart pumping, and you’re releasing endorphins that stimulate and you not relax you. Though your body may be tired, your brain is wide awake.

The problem with all this stimulation is it can make going to sleep difficult. Your sleeplessness can be caused by the timing of your work out. Try an AM workout to see if it improves sleep problems. You may be surprised how it fixes your sleep deprivation.

8. Don’t Depend on Sleep Aids

There are so many sleep aids on the market that you can get both by prescription and over-the-counter. However, the real problem is that these aids are simply masking a problem. You can overcome much of your sleeplessness by simply practicing good sleep hygiene.

These medications, even if bought at a local drug store, are not harmless. They induce sleep, and your body becomes dependent on them. You will often need more of the drug to get the same effects. If you’re not sleeping, don’t throw a pill at the problem as it can make things worse.

Taking something natural like melatonin can help your body to fall asleep and stay asleep longer. Other natural herbs can also be beneficial. Don’t drug yourself to get the rest you need. Explore natural options like meditation and herbal treatments.

9. Eating Too Late

Your job may dictate your dinner time. Some people eat early at around 4-5 pm, while others may have their nightly meal between 7-9 pm. The only problem with eating late is that it can cause you to have a rough night of sleep.

If you overeat, you can feel bloated, having indigestion, and fight these problems all night long. You need to allow at least four hours between your last meal and sleep. Your food needs proper time to digest so that it doesn’t interrupt you at night.

These five habits can leave you feeling exhausted.

10. You Don’t Have Adequate Bedding

While no one wants to spend excessive amounts of money on mattresses, it can pay to have one that is supporting your body. Every single thing, including pillows, blankets, and bedding, will have a dramatic impact on your rest.

Some people can’t sleep well with a quilt because they are heavy, but a comforter provides a lighter touch that seems to make someone sleep better. Remember how kids pick a favorite blanket and won’t let it go? It’s because they find comfort, and the blanket helps them to get quality sleep.

It’s okay for adults to have a favorite “blanket,” too. If a weighted blanket helps to ease your angst and provides your safety net for slumber, then, by all means, use what helps you.

Rule Out Underlying Medical Conditions

Sometimes, there is a medical condition that is causing you to get the sleep you need. Insomnia is a real problem that needs to be treated. While you should be wary of throwing prescription medications at the problem, you could have an underlying issue like sleep apnea, causing the issues.

Sleep apnea is a condition where you stop breathing during the night. These periods of breathlessness are dangerous, but they are treatable. Having a C-Pap machine can ensure that your airways are open and responsive to the brain’s signals to make you breathe.

Additionally, if you’re taking medications, they can also have a dramatic impact on your sleep. Thinks like depression and anxiety can cause you to sleep too much or too little. If you’re having issues, then the first thing you need to do is evaluate your sleep hygiene.

Final Thoughts: End Sleeplessness by Improving Your Sleep Hygiene

Using the list above, what can you do to improve your sleep health? Is your phone sitting by your bed every night? Do you have computers, iPads, and televisions going an hour before you go to sleep?

Are you eating too late or bargaining with your sleep like it’s an optional part of your day? You can change some of the sleep patterns. Naturally, that doesn’t require any medications. Before you reach for sleep aids, try some herbs or a nice herbal tea that can help to stimulate rest and avoid the drugged or hungover feeling the next day.

You need at least seven hours of sleep. If you’re not getting that amount, then you need to change some things for your health’s sake. Your body must have time to heal and restore.

10 Rashes That Could Reveal a Dermatologic Disease

May 13, 2020 by Power of Positivity

The skin is the largest organ of the body. When you have a skin condition or dermatologic disease, it is quite noticeable and uncomfortable. This can be embarrassing and quite alarming.

It can even bring someone’s self-esteem down, so you want your skin to look better right away. Many skin conditions can look similar, but it’s important to know the different diseases to determine what you have and how to fix it.

Here are ten rashes that could reveal a dermatologic disease.

1. Acne

Acne is a skin condition that occurs when pores fill with oil or other foreign materials. This clogging causes pimples, blackheads, and whiteheads on the skin. It can happen just about anywhere on the body, but it often occurs on the face and back. It usually starts to develop in the teenage years during puberty. Sometimes it clears up, and other times it continues throughout adulthood.

There are several different types of acne that vary in appearance and severity. In severe cases, acne can create scars on the skin that may not go away. It’s not wise to pop pimples as they may develop scars.

There are several products you can find at your local drugstore. However, if those products don’t work with time, you may want to go to a dermatologist to get something more active.

If you do suffer from acne, remember that it may be just a face. If you have a severe case, look for the beautiful things about yourself, and treat your skin to the best of your ability.

2. Cellulitis

Cellulitis is a dermatologic disease that derives from a staph infection. It’s identifiable with red skin and pain. The skin may also be warm to the touch. The area can also develop blisters. Swollen lymph nodes and fever may also accompany the condition. It generally appears on the face, arms, or legs.

This condition is one of the more dangerous conditions on the list. While other conditions are mostly skin-deep, cellulitis can lead to sepsis if left untreated.

Sepsis is a severe infection that, in dire cases, can lead to death. This is because the skin can crack open and allow bacteria into the body. If you suspect you have this condition, set up a doctor’s appointment. In some cases, treatment may be tricky due to a lack of response to antibiotics.

3. Shingles

Shingles are a group of blisters that appear on the body. The blisters can be quite painful and generally filled with fluid. In many cases, the blisters will pop and may even crust over.

The condition is a reemergence of chickenpox later in life. The disease mostly affects people above 50 years of age.

However, once already contracted, there is no cure. Instead, a doctor will attempt to reduce the pain and discomfort of the symptoms. The doctor will typically do this with pain medication and antiviral medications. There may even be pain after the rash is gone. Unlike chickenpox, shingles are not contagious.

Learn about the causes and signs of shingles.

4. Eczema

Eczema is a relatively common skin condition that affects up to 30 percent of Americans. Symptoms include inflamed skin, redness, scales, and sometimes blisters. The skin can also be itchy. Severity varies greatly. Some people live with it every day or their lives while other people only experience flare-ups on occasion.

Eczema generally develops in infancy. It can clear up or continue into adulthood. Certain irritants can exasperate symptoms.

Unfortunately, there is no actual cure for eczema at this time. However, it is possible to help minimize the symptoms through different medications and lotions. While it doesn’t look attractive, the condition is not contagious.

5. Folliculitis

We all have multiple follicles in our skin where hair can grow. These follicles can become irritated and cause what is known as folliculitis. You will notice the irritation because of redness by the follicles. The skin can also be itchy and painful. While generally not very serious, the condition can lead to hair loss and scarring.

The condition can occur after shaving or getting bacteria from a hot tub. To avoid the situation, you should be careful when shaving.

You should go to a doctor if the problem is covering a huge part of the body or doesn’t go away in a couple of days. Generally, a doctor will prescribe an antibiotic.

6. Impetigo

Common in young children, impetigo is a dermatologic disease that produces patches of blisters on the skin that continue to develop until they rupture. Another common sign is yellow crust around the blisters.

This condition is contagious. If the burst blisters contact other parts of the skin or other people, it can spread. Unfortunately, many young children aren’t great at not scratching when they itch, so it can be challenging to contain.

Babies are delicate. When you go to the doctor for the condition, the pediatrician will generally advise cleaning the infected area with warm, soapy water multiple times a day. Of course, you also want to be careful not to wash the area so much that it becomes overly dry and irritated. If the condition doesn’t get better, the doctor may prescribe an antibacterial cream.

7. Psoriasis

Psoriasis is a skin condition that causes the skin’s cells to grow until they raise on the surface in unsightly patches with white scales. The white scales are the dead skin scales that developed too quickly. It mostly affects the scalp, elbows, and knees. Psoriasis generally shows up as a person enters adulthood. The disease can be quite unsightly and cover large areas of skin at times. This disease lasts for life, but there may be times it goes away.

Psoriasis can be genetic. Stress, infections, and medications can also cause it. There are many different treatments depending on the patient and the severity of the condition. One of the principal treatments involves steroid cream or moisturizer. Another option is light therapy.

8. Ringworm

Ringworm is a fungal skin condition caused by, as suggested, a fungus. Some people assume that the disease is caused by a worm, but that is incorrect. While “worm” may be a bit misleading, “ring” is more accurate. The condition will be red in a circle shape but colorless in the middle.

The fungus is contagious. You can get ringworm from another person who has it, a pet, objects, or even the ground. It’s common, and anyone can get it. You can also get it anywhere on the body from the scalp to the groin to the feet. Ringworm on the toes is referred to as athlete’s foot while ringworm in the groin area is casually called jock itch. A doctor will generally prescribe an antifungal medication to treat the problem.

9. Rosacea

Rosacea is a dermatologic disease known for specifically affecting the face. It causes red skin and can make the blood vessels visible. In some cases, there may even be little pus-filled bumps. The condition mostly affects adult women with light skin.

Common triggers include sun, hairspray, and stress. Many times people will confuse it with acne, but it is its condition. Rosacea will typically be localized in one area of the face as acne generally is spread all over the face. When not treated in any way, it can become worse with time. Treatments include antibiotics and acne medication.

10. Vitiligo

Vitiligo is a condition that involves the skin losing pigment in different parts of the body. This is a very noticeable condition because of the drastic difference in the color of the different parts of the skin. Plus, it happens all over the body. It will often be on the face, body, and even inside the mouth. This dermatologic disease occurs when the cells that create pigment die in certain areas.

There is no cure. However, there are ways to manage the condition or make the skin appear more even. Some conventional treatments include light therapy and surgery.

Some people choose to embrace this skin condition and appreciate how it makes them look unique compared to other people. In fact, there are several models with vitiligo who are crushing the fashion scene.

Final Thoughts on Identifying a Dermatologic Disease

If you have a dermatologic disease, you need to remember that you are still beautiful. Don’t let the problem get you down. Instead, repeat different positive affirmations about beauty and get on with your day. While you should not put your worth in how your skin looks, you should call a dermatologist to get assistance with your condition right away. Even the conditions that aren’t dangerous can get worse with time if you don’t take action, so schedule an appointment today.

10 Ways to Get in Shape (Without Exercise)

May 13, 2020 by Power of Positivity

If you want to get in shape without spending all day in a gym or even breaking a sweat, you can. Some people don’t like the thought of exercise, physically can’t, or don’t want to face the aches and pains. If you can’t commit to exercise right now, we’re about to reveal ten easy ways you can still get in shape without exercise.

10 Ways to Get In Shape Without Working Out

1. Reduce Your Overall Calories

This is pretty much a no-brainer for most people. When you reduce your calorie intake, you don’t have to work as hard to lose weight. This doesn’t mean going on a crash diet. When you consume 3,500 calories, you gain that pound of fat.

The easiest way to intake fewer calories is to think that in order to lose weight all you have to do is not to eat more than the number of calories as you burn in a day. You may be surprised at how many calories are in the things you eat. Start writing each thing down as you consume it. The calories add up quickly, so plan ahead.

Eat until you feel full, but fill up on foods that are healthy instead of just calorie fillers like sugar. After a while, it’ll be easier to eat healthier as you watch those numbers fly off the scale.

2. Don’t Drink Sugary Liquids

Throw out the drinks with sugar. You may think that gaining weight is all about dessert and high-fat foods. But sugary drinks are a scary thing. You’ll notice a big difference once you put away the soda and fruit juice. Sweetened drinks like coffee and tea can also pack a punch of calories. It gets even worse when you go for a drink with friends ordering margaritas and mixed drinks full of sugary sweetness.

You don’t need to drink your calories. Instead, opt for unsweetened drinks or water. This resistance means don’t eat them in the frozen form either. Frozen alcoholic beverages or popsicles seem innocent enough, but they can have hundreds of calories.

Remember this rhyme. Sugary drinks are yummy, but they’ll start to show on your tummy.

3. Take A Walk

To some people walking is exercise, but everyone has to walk. If you’re walking anywhere, use it as a means to get in shape without the sweat. Walking is actually one of the best ways to burn fat. When you’re walking, you use every muscle as you move your body. You might not notice it, but your body and mind is working together to move you along your path. You can think of it as cardio without all the sweating and tough work.

Walking even burns a higher percentage of calories from the sources of your fat than running. You don’t have to walk a million miles either. Take a few short walks around your block. Get in small ten minute increments of walking throughout the day. Park further away as you walk into places. These small changes will get you on the path to get in shape.

This new commitment could even mean taking a walk a few times a day up and downstairs whether at work or at home. Think of it as something you need to do to get places instead of something you have to do like exercise.

4. Don’t Starve Yourself

You’ll lose weight quickly on fad diets, but that weight won’t stay off. If you want to get in shape, don’t do starvation diets. You’ll probably gain all of your weight back, and you could hurt your thyroid in the process. Fad diets just slow down your metabolic weight. Slow and steady wins the race when you’re trying to lose weight and get fit. If it seems too good to be true, it probably is.

Cortisol levels rise when you starve your body. This makes your body think it is in danger so you may also retain fat. This includes liquid cleanses and fasting. If your body thinks it is starving, it’ll do drastic things. You’ll also crash at the end of fad dieting.

This cycle means you could binge eat consuming a few thousand calories in a day because your body is plain hungry. It will then reach for anything to make it feel better. Starving yourself will also lead to gaining more weight at the end of your crash diet. Your body is trying to make up all of the calories and weight loss. It isn’t worth it.

5. Do Something You Enjoy

One of the best tips to get in shape without exercise is to find something you enjoy. Many people find exercise boring and frustrating. They want results but don’t want to put in the time and effort. If you do something you love, you won’t even think you’re working out.

For example, you could dance to your favorite songs as you clean the house. You may not enjoy cleaning, but the dancing makes it more fun. Or, you can stretch and turn yourself into a pretzel with your kids while laughing. If you like to go to the pool in warm weather, play around and swim a little.

Find the thing that pushes you to really love movement. As long as you’re moving, you’re burning calories. If you like to garden or work in the yard, you’re actually burning calories.

6. Get Enough Sleep

Sleeping actually helps you get in shape. When you don’t get a good night of rest, your body craves more calories. You usually lunge for the comfort foods around you. Your brain is seeking something that comforts it because its reward centers are in overactive mode.

Get at least 7 hours of sleep per night. This doesn’t mean you’ll suddenly lose weight because you’re sleeping more. It does mean you won’t grab all of the fatty foods around you because you’re drunk in a sense. When you’re drunk, your mind is off balance and you don’t make much sense with your decisions. The same goes for your mind on a loss of sleep. It’s trying to figure things out in life without balance.

Learn how collagen can help promote weight loss.

7. Drink a Lot of Water

Water helps you feel full. It’s that simple. Not only is water good for your entire body, it keeps you from being dehydrated. Drinking lots of water helps boost the number of calories your body is able to burn throughout the day. Your body has to work harder to process this water. You also feel full leading you to stay away from random foods. When hunger hits, try to grab a drink of water instead of a handful of food. Staying hydrated will help you have more energy and lose weight over time.

8. Eat Smaller Portions On A Smaller Plate

Food is a vision for many of us. When you get a huge plate of food, you may feel inclined to eat all of it. Use a smaller plate with a smaller portion of food. Try this, and see if you feel full. When you have a smaller portion of food on a smaller plate, your brain is tricked into thinking it is eating larger portions of food. This will help you not overindulge at each meal. If you’re still hungry, add a little food at a time.

9. Use a Journal to Write Down Your Goals

It’s important to see your weight loss and fitness goals. Do this by writing out your goals. You can visualize your goals better this way. If you want to stick to your healthy habits, write them out. Check them off at the end of each day. You should divide your goals evenly. Try not to write down things that will be too hard to accomplish. Write the things you eat down each day.

Before you stick something in your mouth, think if it is worth having to write down the calories. Visualize yourself completing each goal on the list. This will help you change your habits throughout the day. You’ll realize the areas where you fall short and the areas where you know you can hit your goals easily.

10. Eat Whole Grains, Fiber, and Protein

Try to eat more whole grains, fiber, and protein in your day. Replace your refined white bread and carbohydrates with whole grains. Your blood sugar won’t crash this way leading you to eat even worse.

The fiber in these types of foods will also help you feel fuller longer. Protein is a great way to cut back on feeling bloated. It will help you feel full without the bloat. Lean protein will help you lose weight quickly, but you will gain the weight back if you don’t eat a balanced diet. Don’t do crash diets without any carbohydrates. Try to eat a well-balanced diet overall with whole grains, fiber, and protein as the main nutrients.

Final Thoughts on How to Get in Shape Without Exercising

In the end, getting in shape should be fun. You shouldn’t have to drag yourself to the gym or eat boring food to lose weight. You can do it by being active and making better decisions for yourself.

10 Things to Never Tell Your Family About Your Life

May 13, 2020 by Power of Positivity

Family is important, and they’re likely some of the people closest to you. They are there for support, advice, fun, and through the hard times.

Even so, your privacy is still important and you shouldn’t tell them everything.

This doesn’t mean you have to lie or avoid them. It simply means that there are some things in your personal life that your family doesn’t have to know about. Even your parents would be better off not knowing some of the details.

It’s hard to figure out where to draw the line when it comes to sharing personal details. With that being the case, an article explaining the things you should never tell your relatives would be helpful.

The things you shouldn’t tell your relatives include things from your love life to your job and everything in between.

10 Things to Never Tell Your Family About Your Personal Life

1. Marital or relationship problems

When you talk negatively about your partner, your family may have a harder time forgiving them than you do. Your relatives don’t have the same emotional connection with that person that you do. While you may be able to easily forgive their mistakes, your relatives are more concerned about you.

This could cause tension in your relationship and with your relatives. It’s best to just avoid the whole situation and keep the relationship problems to yourself.

This way, they will only have their own opinion of your partner. Avoiding having them find out anything negative about your partner is your best bet. Don’t give them a reason to doubt your relationship.

2. Someone else’s secret (especially another family member)

If you feel that you can’t keep a secret from your friends to them, make sure you mention that before listening. Don’t listen to a secret if you know you’ll run back to your parents, children, siblings, or cousins with the information.

Whatever you were told isn’t your story to tell. You have to leave it to that person to tell others. Even if you think they won’t tell anyone, just keep the secret to yourself.

3. The amount of your income

It is probably fine if your relatives know the ballpark range of what you earn in a year. They don’t need to know down to the cent what you make. You should also keep raises to yourself.

Money issues are one of the biggest problems in a familial unit. By avoiding the topic of your income, you can avoid quite a few uncomfortable topics.

4. Anything about your sex life

Your relatives do not need to know who you are sleeping with. They also don’t need to know any of the details. This is private information that could be used against you or someone else one day.

If it isn’t used against you, it’s still not necessary for anyone to know. Information about your sex life could even change someone’s opinion about you. Since it isn’t something that your relatives need to know, it’s best to avoid any potential negative outcomes of confiding.

5. All the details of your goals

You’re more likely to succeed at your goals if you avoid telling people all of the details. While it is fine to tell them what the end goal is, don’t tell them what the plan is. The more details you keep to yourself, the better off you’ll be.

Even though your relatives are trustworthy, they may slip up to someone who isn’t. If the details of your plan get out to the wrong person, they could do something to mess up the plan. They may also try to change your mind about something when it is only your decision to make.

There is another, more personal, reason for keeping the details of your goals to yourself. Studies show that when you talk about the details, you get the same satisfaction as if you had done them. This can hinder your drive and motivation.

Since it elicits the same feeling as if you’d done it, you’re less likely to follow through. The feeling has already come and went, causing you to not feel like it is as important anymore.

6. Anything about your therapy sessions

When you’re in therapy, it likely means that you have some inner struggles that you’re dealing with. Even if these problems stemmed from someone in your familial unit, there is no reason to bring it up to them.

Your therapy is about your healing, and by sharing that information with others, you’re compromising your healing process. You are also compromising your privacy when you allow others to gain information that they didn’t need to know.

Relatives may also try to contradict something your therapist told you which can lead to frustration and doubt. Plus, if they don’t agree with your therapist, they’ll continue trying to compromise your faith in the therapist. Sometimes it’s best to heal without the input of others.

7. Financial information

If you are running into financial hardships, keep that information to yourself. Your relatives don’t need to know all the details of your problem. Plus, it can bring unwanted advice and comments.

Likewise, if you had a financial increase or did something to increase your finances in the future, keep it a secret. As stated before, money is the leading cause of familial problems. Plus, you don’t want relatives asking for money or expecting you to cover the costs of everything you do together.

8. Past family mistakes that do not affect the current situation

If you made a mistake in the past and it isn’t affecting anyone or anything now, keep it to yourself. Oftentimes, these mistakes only make things worse when they are shared. Not only will they change the opinion your relatives have of you, but it could also cause tension.

These mistakes could cause people to feel like you are untrustworthy. The mistakes could even cause strong relationships to end completely. Also, you could put people in an uncomfortable decision of defending you from other relatives.

9. Habits that may unnecessarily change their opinion of you

If you have a weird or unusual habit that others wouldn’t understand, keep it to yourself. This will protect you in more ways than one.

It’ll save you from criticism or hurtful jokes. Plus, it’ll prevent your habit from leaking to those who may use it against you.

Whatever you do in your home is your business and doesn’t have to be shared with anyone. As long as you aren’t hurting yourself or others, allow yourself the comfort of knowing that your secret is safe.

10. The resentments you felt in the past

Bringing up things from your past that caused resentment can just make the resentment resurface. Keep it to yourself to prevent this from happening.

Another reason you should avoid sharing it with your relatives is that people don’t normally like talking to negative people. Talking about it can make you seem negative and like someone to avoid.

If the resentment you fault is directed at a certain relative, still keep it to yourself. By bringing it up to them, you’ll only be restarting the problem. Most people don’t see anything wrong with their actions, and they may make you feel even worse.

What You Can Tell Them Instead

Your family wants to know about your life, and you should be excited to share it. Even with this list of things to never tell, there are things you can and should share.

While you shouldn’t tell them all the details of your life, you can still share some of it with them. Telling them your desired career path or what you’re taking classes for is fine. Just don’t tell them the exact details of how you will accomplish it.

If any of the things mentioned on the list affect a relative directly, you could consider telling them then. Another time you can tell is when someone is in danger. These examples will be tough situations, but it is up to you to decide what is right.

When it comes to therapy sessions, you can always tell them that you are in therapy. If they inquire about what happened during the session, you can politely turn them down. By explaining to them that you’d rather keep the details of your therapy session private, they’ll likely back down.

Final Thoughts on Things to Never Tell Your Family About Your Life

As long as you set boundaries about your privacy, you can tell your relatives whatever is comfortable for you. Never feel bad about wanting to keep things to yourself. They will understand that you can’t talk about everything in your life.

You should also remember that you don’t have to tell your relatives that you are leaving anything out. Give them vague details and don’t mention the rest. This will prevent pressure to give more information and it’ll prevent others from being hurt that you didn’t want to share.

As an adult, there’ll be many times when there are things to never tell anyone about your life. The decision of what to share and what to hold back is entirely up to you. This guide should help give you an idea of what you may want to consider keeping to yourself.

15 Quotes from Buddha to Help You Find Inner Peace

May 13, 2020 by Power of Positivity

Many are in a place of turmoil right now. If you need to find some inner peace, consider these quotes from Buddha to guide you. Surrounding yourself with buddha wall art can also serve as a calming reminder of mindfulness and tranquility, helping to create a serene environment conducive to reflection and self-discovery.

Buddha, whose real name was Siddhartha Gautama, is considered one of the greatest spiritual leaders in history. He traveled the region, sharing his teachings about inner peace. He lived and taught Buddhism in and around modern-day Nepal and India sometime between the 6th to 4th century B.C. His very name means “one who is awakened” or “the enlightened one.”

The Early Life of Buddha

Buddha grew up in a palace as the son of a great ruler of the Shakya clan. His father wanted to raise his son away from all the suffering and tragedies in the world, so he sheltered him inside the palace walls. However, one day Siddhartha left the palace with a charioteer and quickly realized the realities of the human condition. He saw an older man for the first time, and Buddha’s charioteer had to explain to him that all people eventually grow old.

He went on future trips where he encountered a man with the disease, a rotting corpse, and an ascetic (one who practices severe self-discipline and abstinence from indulgence). The charioteer told Buddha that the man had renounced the world to escape the natural sufferings that come from engaging in life. After seeing all of this, Buddha left his palace and kingdom to find a right way to avoid universal pain and overcome the human condition.

Buddha’s path to enlightenment

For the next six years, Buddha lived as a renunciant, studying, and meditating under different philosophies and religious teachings. However, he wasn’t finding the answers he sought with these teachings, so he decided to increase his discipline and level of renunciation. He endured pain, fasted almost to starvation, and didn’t drink water for long periods. These practices didn’t lead to any spiritual understanding, however, until one day, a girl offered Buddha a bowl of rice.

He then realized that simply giving up worldly comforts did not lead to inner freedom and nirvana, so he then ate the rice, drank some water and took a bath in the river. That night, he meditated under a Bodhi tree and made a promise to himself that he wouldn’t get up until he found the answers he needed. He remained under the tree until the sun came up the next day, purifying his mind and seeing his whole life, including his past ones, flash before him.

Reaching Enlightenment

While he sat under the Bodhi tree, he had to overcome a demon named Mara, who attempted to “steal” Buddha’s enlightenment. When Mara challenged him, Siddhartha touched his hand to the Earth, asking it to bear witness to his wisdom. At that moment, Mara left his mind, and Buddha reached nirvana or the final stage of enlightenment.

After this, Siddhartha got the answers to all the questions he had about the universe and found the ultimate way to release himself from suffering. At this moment, Siddhartha truly became Buddha or the enlightened one.

Buddha’s Teachings

In the beginning, Buddha didn’t want to spread his teachings because he didn’t know how to communicate the vast knowledge he had learned. However, according to legend, the king of gods named Brahma encouraged Buddha to teach. So, he got up from under the tree where he became enlightened and set out to show others what he had learned.

When he got about 100 miles from the tree, he crossed paths with five ascetics he had meditated and studied with years prior. They had abandoned him in the evening when he became enlightened because they thought he’d given up the way of renunciation. Buddha then told them they should find a middle ground instead of giving up everything or indulging in every desire. He called this path the Middle Way.

These ascetics became his first disciples who helped him form a community of monks called Sangha. As he traveled, many gathered to hear him preach his teachings, which he called the Dharma. In these teachings, he included the Four Noble Truths and the Eightfold Path, which became the foundation of Buddhism. For the rest of his life, he set out to teach this path. Thus, he helped others find their way to enlightenment as well.

When Buddha died, he told his disciples they shouldn’t follow anyone, but should “be [their] own light.” Today, around 350 million people across the world practice Buddhism. However, you don’t need to follow the religion to benefit from the quotes below. No matter your stance on faith, you can put these principles into practice in your daily life to find inner peace.

Here are 15 quotes from Buddha that will help you foster inner peace:

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”

In this quote, Buddha shows the importance of thinking positive thoughts. Even better than feeling good ideas, however, is being able to quiet the mind to hear your intuition. Between the turbulence of feelings, both positive and negative, you can listen to the silence of your soul speaking wisdom to you.

“The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.”

Depend only on yourself, and you will never meet disappointment. We should have other people in our lives to enjoy and give love to, not to use them or require anything from them.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

Self-love forms the foundation for us to build our love for others. Without love within our hearts, we cannot spread it to other people.

“To conquer oneself is a greater task than conquering others.”

Conquer your own mind and ego, and you will conquer the world.

“Desire is the root of all suffering.”

The attachment to people, objects, or places causes suffering. This doesn’t mean we can’t enjoy the things of this world, but they aren’t meant to be a permanent fixture in our lives. Indeed, we should learn to observe all happenings with a calm non-attachment.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Purify the mind through meditation, and you will find the riches you seek.

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

Happiness becomes amplified when shared. Selfishness and an overactive ego cause unhappiness and misery in the world.

“A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals a secret of hidden treasure.”

The best friends will give you constructive criticism so you may improve yourself.

“In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”

We create barriers in our minds. We all arrive here as equals. Pay no mind to one’s skin color, age, race, religion, sex, class, or any other label we give ourselves.

“Do not be jealous of others’ good qualities, but out of admiration adopt them yourself.”

Instead of being envious of others, try to imitate the good qualities you love about other people.

“Peace comes from within. Do not seek it without.”

Looking for peace outside yourself will only lead to dead ends. Build it within yourself, so everywhere you look, you see tranquility.

“The way is not in the sky. The way is in the heart.”

Look within for all the answers you seek, just as Buddha did.

“All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?”

Transform your thoughts, and all else will follow.

“Even though a speech is composed of a thousand words, but those words are senseless, one word of sense is better; when people hear it, they become quiet.”

The quietest people have the most to say. Practice speaking only words of love and encouragement, and feel the vibration shift within you.

“Health is the greatest of gifts, contentment is the finest of riches, trust is the best of relationships, nirvana is the highest happiness.”

Buddha taught simplicity as the way. Take care of your health, honor your relationships, and look within for answers.

Final thoughts about quoted from Buddha that promote inner peace

No matter what religion you practice, these quotes from Buddha can benefit your life and instill inner peace. Practicing non-attachment, love for yourself and others, a calm demeanor, a healthy lifestyle, and positive thinking will help transform misery into wisdom and peace. Everything we seek lies within us.

6 Ways to Exfoliate Your Skin at Home (and why you should)

May 13, 2020 by Power of Positivity

Like the rest of your amazing body, your skin is constantly rejuvenating itself. Did you know that you lose about 50,000 skin cells every day? While some of these expired cells fall away on their own, others need a little help by manual exfoliation.

Do you want the secret to radiant skin with minimal blemishes? It’s just as important what you remove from your skin as what you put on it. When you exfoliate your body, you start with a clean slate.

Since recorded history, renowned beauties learned how to pamper their skin to look their best. From Ancient Egypt, Rome, the Victorian era, and now, skincare experts recommend that women exfoliate.

We, humans, shed our depleted skin cells by tiny flakes at a time, rather than a solid layer. Many of these cells are rubbed off by your clothes, your hands, or on your bed covers at night. The natural process of exfoliating makes room for new cells that are replenished daily.

Benefits of Exfoliating

The benefits of regular manual exfoliation are vast, such as unclogging your pores to keep blemishes at bay. If you want the appearance of smooth, youthful skin, then it can stimulate collagen production. Gentle exfoliant action may improve your circulation and promote cell regeneration, which can help with the signs of aging.

When you keep your skin adequately exfoliated, moisturizes, toners, and other products you use can penetrate deeper and work better. You’ll probably notice a more even tone and softer texture to your complexion. As you scrub and clean your pores, acne may be minimalized.

How Often You Should Exfoliate Your Skin

Because it can take up to thirty days for your skin to completely rejuvenate, it doesn’t need to be exfoliated every day. Most women can perform this self-care two or four times per month to see noticeably healthy skin. If you do it too often, you can damage newly formed cells and cause overexposure to environmental toxins.

Exfoliating Your Entire Body

Your face isn’t the only part of you that needs to be exfoliated. When you bathe or shower, extend your exfoliant regimen to your whole body. You may find that gently scrubbing with a luffa sponge, and the natural exfoliant of your choice will revive and brighten you from head to toe.

Dry Brushing

For centuries, different cultures have promoted dry brushing for healthy skin all over. All you need is a soft body brush that you can find inexpensively online. Most experts recommend that you dry brush your face and body before showering in the mornings.

For your body, begin with your shoulders and gently brush toward your heart. Go from your hands, up to your arms, torso, then up the feet and legs. After you have brushed the front, do the same to the back of your body.

Use a separate, smaller brush for your face. Starting from your forehead, work in soft strokes toward your nose. Work up the same way from each cheek, your chin, and neck. After a refreshing dry brushing, moisturize your face and entire body for a lovely glow.

Learn the benefits of dry brushing.

Six Ways to Exfoliate at Home

You don’t need to pay a fortune for expensive beauty products to exfoliate your skin effectively. There are quick, natural ways to add to your daily regimen. Try these six simple ways to exfoliate your skin for a lovely glow.

1. Oatmeal Isn’t Just for Breakfast Anymore

Most people enjoy oatmeal for breakfast. Oats are warm, filling, and loaded with vitamins and fiber. You can also glean benefits from this nutritious grain by using it as a face scrub.

The same fiber and heart-healthy fat you get from eating oatmeal can also nourish your skin. Consider using organic grain with no additives or flavors. If you have rolled oats, then you can blend it into soft powdered oatmeal in your food processor.

The next time you want to exfoliate your skin, mix about one-fourth cup of plain oatmeal with enough purified water to make a paste. Gently scrub your face with the oatmeal paste and let it dry for about five minutes, then wash it away with fresh water.

2. Sugar in the Morning, Sugar in the Evening

Sugar is something that should be used as an occasional treat rather than part of your daily consumption. However, sugar isn’t always bad for you. Did you know that it makes an excellent scrub for your skin?

Sugar has natural alpha-hydroxy acids that can improve the texture of your skin. Mix it with olive oil, which is loaded with nourishing antioxidants, and it makes the perfect moisturizer. You can use either white or brown sugar.

Do you want to tone your complexion and tighten your pores? Instead of using olive oil, mix the sugar with freshly squeezed lemon juice. The citric acid in the lemon juice has natural astringent properties and is a better choice if you have oily skin.

Granulated sugar is a mild abrasive, which makes it an ideal exfoliant. To make a homemade sugar scrub, mix about a half-cup of sugar with olive oil until it forms a paste. Apply it to your face or body in small, circular motions and let it dry between 5-10 minutes, then rinse with cool water.

3. Yogurt is Parfait for Your Skin

Many people enjoy parfaits as they are so versatile. Do you like tasty yogurt parfaits for breakfast or a low-calorie treat? How about saving some creamy yogurt for your skin?

The lactic acid in dairy products, like yogurt, can also act as an exfoliant. Have you ever wondered why iconic beauties like Queen Cleopatra insisted on bathing in milk? Even before scientific evidence existed, these ladies instinctively knew what extended their youthful appearance.

Hydrate and enrich your skin with a delightful yogurt mask. Massage a cup of plain yogurt into your skin and body, allow it to sit for about 10 minutes, then rinse with cool water and finish your regimen.

4. Try This Honey of an Exfoliant

Not only can we thank the humble honeybees for pollinating the plants of the world, but they share their delicious honey. Perhaps you enjoy a sweet dribble of honey on your toast in the morning or your tea.

Honey is one of the earliest recorded substance valued for food and medicine. For centuries, honey was recommended for everything from anemia, indigestion, to eczema. Modern science has discovered antibacterial and antifungal properties in this golden elixir.

Save a little from your honeypot to use as an effective skin exfoliant. Create a soothing mask by rubbing a light layer of honey on your face in a circular motion. After you allow the mask to dry for 5-10 minutes, use a soft washcloth and cool water, gently rinse the mask away for a glowing complexion.

5. Salt of the Earth

As with sugar, everyone who is trying to lead a healthier lifestyle is reducing their salt consumption. Although too much sodium can cause water retention and lead to high blood pressure, our bodies still need this precious mineral to function.

Salt is a treasure trove of vital minerals that are good for your skin. Not only is it an exfoliant, but its minerals can also moisturize. You can boost salt’s benefits by mixing it with your choices of emollient, like coconut or olive oil.

Salt scrubs have been a popular skin exfoliant for generations. Before you try it, remember that salt can be more abrasive than sugar. Use the finest texture you can find, like fine sea salt, and discontinue if it irritates your skin.

Make a salty mask by mixing a quarter cup of fine sea salt with enough coconut or olive oil to make a paste. Gently massage into your skin and let it dry as a mask for 5-10 minutes. Gently splash your face with cool water to remove the mask.

6. A Cup of Joe for Your Skin

Do you struggle to get going without your cup of coffee in the morning? Not only do you enjoy the warm, steaming brew, but your body craves the kick of caffeine to wake you up. Whether it’s a latte, cappuccino, espresso, or a plain cup of java, America loves coffee.

You may be surprised to find that coffee can also be a great way to exfoliate your skin. Did you know that a common ingredient found in expensive skin hydration and plumping products is caffeine? Get the same benefits for mere pennies with a coffee scrub.

In a small bowl, mix a fourth of a cup of finely ground coffee with enough olive oil to make a thick paste. You could also use coconut oil or another favorite emollient. Rub the paste on your face, and let it sit for about 10 minutes before you rinse.

Read why you should avoid the temptation to pop pimples.

Final Thoughts: Your Skin Will Thank You When You Take the Time to Exfoliate

Our society commends the virtues of being comfortable in your skin. When you nourish and exfoliate your body from head to toe, it will reward you by framing you in beauty and health. Natural remedies can be an inexpensive way to realize your goals.

10 Basic Tips To Learn About Reading Palms

May 12, 2020 by Power of Positivity

When you carefully study the inside of your hands, you’ll notice an intricate web of intersecting lines and curves. Like fingerprints, everyone’s palm prints are unique. Could there be a hidden code about your past and future woven into the edges of your palms and the shape of your hands?

Palmistry, also known as chiromancy, is as old as civilization itself. While historians can’t pinpoint its origins, they believe it may have begun in ancient India and spread throughout the known world. Furthermore, the popularity of palm reading for entertainment and serious divination remains intact today.

Have you ever visited a palm reader? For centuries, courts of kings and emperors revered fortune tellers. Nobility and peasantry alike depended on these predictions for any of their plans.

In modern times, palm readers were relegated to enshrouded tents with other oddities and curiosities in traveling carnivals. You probably know the stereotype of an older woman adorned with bangles, reading palms by eerie candlelight. For a small fee, the reader claimed to glance into the future by interpreting lines in her clients’ palms.

Is there more folly than fact behind this timeless divination, or could our future be linked to the lines in our palms? If so, are we destined to fulfill these prophetic zigzags, or can we change them at will? Delve into the fascinating mysteries of reading palms with these helpful suggestions.

Setting the Stage for Your Reading

If you are serious about learning how to read palms, it is essential to study as much information as possible and talk to experienced practitioners. Then, you can start practicing with family and friends to develop your intuitive skills. Remember that you have a moral obligation to tell people that reading palms comes from your intuition, and everyone is ultimately in charge of their lives and future.

Set up a quiet room or corner where your clients, called querents, will be comfortable. Lend credibility to your practice and forget all the stereotypical fortune-teller décor. You’ll want your querents to take you seriously, not as a prop in a cheesy street carnival.

If you like, you may light a few candles and burn some fragrant incense. Set up a small table for viewing your querents’ hands, with two comfortable chairs. You could also beautify your space with sacred images, crystals, or other objects that help you channel your intuitive energy.

First Impressions: Shape of the Hands

Chiromancy is not an exact science but an intuitive practice. The whole hand is considered during a palm reading, not just the lines. By merely examining a person’s hands, fingers, and nails, you can tell how a person works and lives.

Starting with the left hand, representing the querent’s past, examine its shape. According to chiromancy, four basic hand shapes correspond to the four elements: earth, air, fire, and water. Each item has its own set of personality traits.

•Earth

Those who have short fingers and square-shaped palms are considered earth. Their solid grip shows their practicality, stability, and reliability. Because earth people are so pragmatic, they may have difficulties seeing beyond today’s responsibilities to future dreams.

•Air

If your querent has long fingers and a square-shaped palm, his element is air. You may notice boney fingers and knobby knuckles. He is an intellectual who knows how to communicate well. However, he is often edgy and can easily be distracted by too many details.

•Fire

Long palms and short fingers indicate that your querent’s element is fire. Like a blaze, she burns passionately and is confident in all she does. Because she has such a driving force, she may lose sight of compassion for others and herself.

•Water

Lastly is the element of water, represented by long palms and long fingers. His soft hands indicate resonance with his emotions and intuition. You will often see this element in those who are psychically gifted and creative. Be careful, because he usually wears his feelings on his sleeve and is apt to hold a grudge.

Over the Mountains and Through the Valleys

Other crucial details to notice when you are palm reading are the natural raised and low parts on the palm’s surface, known as mounts and plains. These undulations correspond to your querent’s life themes. Further, they represent the seven perfect heavenly bodies in astrology.

If a mount is fleshy and prominent, it indicates a durable quality in the represented area. A flat or sunken mount suggests an area where the querent has struggles. If you notice that the mount is overly prominent, that quality may be exaggerated.

•Mount of Venus

Venus, the goddess of love, rules the mount at the thumb’s base. This mount represents attraction, sexuality, and romance. Whether the querent’s Mount of Venus is prominent or flat may suggest her experience and attitude about love relationships.

•Mount of Luna

Luna, the goddess of the moon, represents the mount on the bottom of the palm on the little finger’s side. It corresponds with the querent’s imagination, creativity, and psychic intuition. Her compassion and empathy are symbolized on Luna’s mount.

•Mount of Mercury

Mercury was the messenger of the gods and is symbolized by the mount underneath the little finger. It represents your querent’s communication and social skills and how resourceful he is.

This mount also links to intelligence.

•Mount of Apollo

The sun god rules the mount underneath the querent’s ring finger. If this mount is prominent, she may be an optimist and is in tune with her artistic ambitions. It also reveals joy and vitality in her life.

•Mount of Saturn

If you want to divine your querent’s wisdom and determination, study Saturn’s mount located under his middle finger, it is also symbolic of his responsibility and honesty. A prominent Saturn mount shows that he is flexible with life’s many curves.

•Mount of Jupiter

Jupiter was chief of the gods, so he ruled the mound of the index finger. Used as a pointer or indicator, Jupiter’s mount is related to confidence, ambition, and endurance. It also connects with divine intervention.

•Plain of Mars

Life can be a battle, so the area toward the lower palm is named for Mars, the god of war. As you look, you’ll find it is divided into three sections. Upper Mars is right under Mercury and represents your querent’s bravery and patience.

On the opposite side under Jupiter is Lower Mars, symbolic of physical strength and courage. Between the Upper and Lower Mars is the Plain of Mars, located in the lower center of the querent’s palm. It shows the balance of power between the two, as indicated by the lines that cross it.

Reading Between the Lines

As you improve your skills in reading palms, you will become more familiar with their signature lines and symbology. Remember that chiromancy involves intuition rather than a precise science. These lines are most important for your reading.

•Headline

Since your brain is pivotal in your life’s journey, it’s represented by the line that crosses the center of the palm. The depth of the line reveals that your querent is a deep thinker, while the length of the line shows her many intellectual pursuits. A straight line indicates a traditional thinker, while a wavy one shows the person is more progressive in thought patterns.

•Heart Line

Matters of the heart are ruled by the horizontal line highest from the headline. It represents love, passion, and relationship. Its depth shows deep intensity, and longer lines indicate long relationships. Conversely, short or broken lines may indicate several lovers over the years or more temporary relationships.

•Lifeline

Never rely on this iconic line as an indicator to see how long your querent will live. The lifeline curves under the headline and represents enthusiasm and experiences in life. Thus, if your querent has a short line, it indicates a healthy, independent living, not necessarily an early demise.

•Fate Line

Another line familiar to those reading palms is the fate line, the vertical one toward the center of the palm. It indicates how much outside forces beyond his control may influence your querent. The fate line often changes and shifts as we get older.

•Apollo’s Line

Is your querent wondering about fame and social standing in her future? The line of Apollo, located the highest on the little finger’s side, may foretell. Its depth, length, and position may indicate how and when success will be gained.

If Apollo’s line intersects the querent’s fate line, it may symbolize success that is achieved through outside influences. When the lines are not close to each other, the querent may be independently successful.

Final Thoughts on Mastering Reading Palms

Of course, these essential tips are the primary premises on reading palms, and it isn’t exhaustive. Do you want to learn more about this fascinating divination? Read books, articles, and online tutorials as you advance in the craft of palmistry.

As you advance in your practice and read palms, let your intuition be your guide. Moreover, maintain high standards of ethics and realize that palmistry is a tool for understanding life’s journey, not for defining it.

15 Signs That Reveal A Good Man

May 12, 2020 by Power of Positivity

A good man may be hard to find, according to many women. The definition of what makes a man “good” may vary, but certain qualities are non-negotiable. Many people wonder what traits are essential in a good man. So, what qualities make a man suitable?

A good man, one study found, has certain qualities. Women ranked qualities like honesty, humor, kindness, and dependability as the most important. But there are other qualities that could be added to this list.

Here is a list of 15 signs that reveal a good man.

1 – Supportive of you

A good man is supportive of you, whether it’s in your career, your schooling, or your creative outlets. He sees what you’re doing as essential, not just secondary to him. He encourages you to pursue your dreams because he cares about you and your interests as much as his own interests. He’s for you, not against you.

2 – Works hard to get to know your family and friends

If you’re in a relationship or married, you know how important it is to you that your family and friends get to know your partner. When he wants to get to know your family and friends, it’s especially encouraging to you. He cares for enough about you to want to know these people, because they’re people you love. When he reaches out to your family and friends, it’s a sign of his love and commitment to you. Keep an eye out for this kind of good man.

3 – Respectful

Respect is an essential quality in human relationships. If your man isn’t respectful of you, it should be a huge warning sign. Disrespect means he’s not really for you, he’s more concerned about himself. Don’t believe the lie that once you’re married, he’ll be more respectful. Disrespect of women can be a sign of entitlement or sexual dominance, one study found. If you see this in your man, you may need to step back in the relationship.

4 – Emotionally open

Men who are emotionally open and in touch with their feelings are better able to listen and encourage your emotional growth. Emotional vulnerability makes your relationship deeper. When you share your opinions and struggles with your man, you should feel his understanding. A man who is emotionally uptight or unwilling to talk about his feelings is immature. This isn’t the kind of relationship you want.

5 – Willing to work on your relationship

A good man values your relationship enough to work towards its growth. He doesn’t blame you but seeks to own his own negative contributions. One study found that forgiveness is an essential element in a relationship. A good man is willing to forgive. He doesn’t hold a grudge or try to get revenge when you do something wrong. Part of being human means you do and say things you may regret later on. A man who’s willing to work to make himself better and work on your relationship is indeed a good man.

6 – You share similar values

This might not seem like a game-changer in a relationship, but it’s a huge contributing factor to a successful relationship. Having similar values means you and your man have the same values related to marriage, family, religion, and character qualities like trust and honesty.

If you disagree on too many of these values, you’ll be clashing all the time. You may not agree on all of these, but a good man is open to discuss his values and is ready to compromise for the sake of the relationship. If he’s refusing to budge on too many of these, he may not be the one for you.

7 – Good manners

Good manners show respect. A good man knows how to relate to people like a gentleman. Here’s a list of some basic manners a good man should practice.

Ready to vacate his seat for an elderly person or disabled person
Says excuse me
Says thank you and please
Doesn’t use foul language in public
Is ready to help
Listens
Doesn’t talk about bodily functions in a group of people
Chews with his mouth closed
Doesn’t talk with food in his mouth
Keep his elbows off the table.
Washes his hands
His cellphone use in public should be private. NO one wants to hear him shouting into his phone at a restaurant.

A good man is mannerly or at least desirous of good manners. Not everyone learned good manners at home, but if your man is as least anxious to learn good manners, this is positive. If he thinks these courtesies are stupid or unnecessary, be alarmed. It’s not a sign he’s a good man.

8 – Reliable

Reliability is critical in a relationship. A good man is trustworthy. If he says he’ll do something, he does it. He doesn’t make excuses for himself. He’s reliable at work and at home. He shows up for engagements or parties on time. If your man is unpredictable, you can’t trust that he’ll be there for you. This quality is essential, so don’t overlook it when you’re considering a good man.

9 – Mature

No one wants to see a man acting like a teenager. It’s unattractive and quite honestly annoying to see a man speaking and acting half his age. It’s a sign he’s insecure. Men like this are usually looking for attention. This type of man may be fun at a party, but he’s not ready for a long term relationship. No woman wants a relationship that requires her to continually rescue her man from his immature activities. If your man acts like this, he may not be right for you.

10 – He’s a leader and a follower

We often consider a good man as someone who can lead, but a good man is one who can also follow. He is respectful at work of his boss, or team lead. He’s doesn’t need to be in control all the time. Also, he is willing to allow you to lead in areas where you have more experience or know-how. He is neither insecure nor afraid he’ll look “weak” if you lead in the relationship. Good men also know how to lead when needed in various situations which include

Knowing how to delegate
Respecting that others may be better at a job than they are
Motivating the right way, without guilting or threatening
Empathizing with others
Wanting others to succeed
Being humble, but don’t tell everyone they are
Wishing the best for everyone around them

11 – Owns his mistakes

A good man owns up to his mistakes. He listens to criticism without getting angry or blame-shifting. He admits he was wrong without drama or playing the victim. No one wants to be in a relationship with someone who wallows in self-pity. It’s selfish and proves they can’t handle criticism. A humble man that owns his mistakes is a good man. He’s humble enough to admit his weaknesses and desirous of change.

12 – He communicates

Studies show that couples who have effective communication have a more satisfying relationship. A good man not only communicates well, but he initiates contact with you. He doesn’t see it as your job to start a conversation. Also, he values your input.

And while may not agree with you on a topic, but he’s open to talking about it. He doesn’t insist that he’s right, or make you feel like your ideas are stupid. A good man will communicate with you because he cares for you.

13 – He takes the initiative in the relationship

A good man is an initiator. He initiates in

Home projects-he doesn’t wait for things in the house to fall apart before he gets them fixed
Finances-he’s saves and budgets
Communicating with you.
Planning activities as a family or couple
With the kids, he’s attentive to what they’re doing and how they’re doing.

14 – Faithful

A faithful man is a good man. He’s faithful by not gossiping about you behind your back or flirting with other women. He’s loyal enough to protect your reputation, your confidences, and your sexual relationship. His love isn’t divided, he’s attentive to you alone because you’re most important to him. A faithful man is a faithful man who you can trust with your life.

15 – Financially responsible

A good man knows how to keep his finances in order. He should understand or be learning about the essential elements of economics such as:

Credit score
Savings
Reasonable financial risk versus bad financial risk
Insurance
401K
Cash savings
Investing
Taxes

A good man won’t prey upon you for money, or ask to borrow money from you all the time. On the other hand, he doesn’t place too much emphasis on money. A good man is generous, not stingy. He won’t get angry if you spend money on something for yourself.

Finally, he’s balanced when it comes to money, seeing it as a means, not an end in itself. Lastly, a good man is willing to learn from you if you have more financial knowledge and experience than he does. This is a sign that he’s humble, and that’s good.

Final Thoughts on Finding a Good Man

If you have found love with these traits, hang on to him. He’s a definite keeper. Congratulations–you found a good man!

7 Beauty Products to Make at Home to Feel Young and Pretty

May 12, 2020 by Power of Positivity

Beauty products are sold in dozens of stores for a wide range of prices. Women around the world use cosmetics, whether they are top of the line, or the dime store brands. Foundations can cost as little as two-dollars or as much as $200. Women begin using makeup, some, as young girls playing dress-up with mom’s lipstick.

There are many items in the makeup aisle: scrubs, astringents, powders, facial creams, perfumes, scented cleansers, and unscented beauty aids. Here are a few in-home spa homemade solutions you might want to try, and some people even sell these products online, for this using 360 degree product photos from professional services online.

Homemade items are made from natural materials, basic elements sitting in your kitchen cabinet. A person can use herbs grown on a window sill.

Materials to Use for Homemade Cosmetics:

Simple things serve as cosmetic products, coconut oil, coconut milk, cinnamon, rose petals, jojoba oil, sea salt, and lavender. Dozens of plants and flavors used each day are candidates for cosmetics.

7 Beauty Products You Can Make at Home (with ingredients you might already have on hand)

1 – Oatmeal Facial Mask:

Dead skin builds on every part of the body. A great way to remove dead skin naturally is to use oatmeal. It is natural, inexpensive, and found in most kitchen cabinets.

Simply mix it with water and lather it over your face, legs, or where ever you choose. It can get a bit messy, but once you see the results, you will find it worth the trouble. This substance will leave your skin smooth and soft.

Some are not born with naturally beautiful skin. This process takes nurturing. If you are using over the counter items, they can cost a lot of money. Beautiful skin is an everyday challenge, and using the right beauty aids makes a difference in the successful use of cosmetics.

Thankfully, there are natural ways to get the beauty supplies you need. One way to treat dry, rough skin caused by too much cold weather is with an old-fashioned oatmeal facial mask.

Oatmeal Facial Mask Recipe:

1/2 cup coconut oil
Two chamomile tea bags
1 cup old-fashioned oats
1/2 cup grapeseed oil
1/2 cup oil of coconut

Combine Ingredients:

Whole oats need the assistance of a food processor or blender to mix. However, if you only have access to three-minute oats, you do not need the blender. The point is, get the oats as fine as possible for your mixture.

Once this is done, place the oats in a container, add the tea bags and oils. Make sure the oils are liquid. Do this by sitting the oil jars in warm water beforehand, then stir this all together.

Application:

Now you have a great facial mask or moisturizing body mask to add to your other beauty products. Use this mixture after you have cleaned your skin, so the effects of the oatmeal and oil moisturizers last longer. Use the massaging action of the fingertips or use a cloth.

Moisturizing is great for the skin; however, if your moisturizer cannot reach the true texture of the skin, moisturizing efforts are wasted. The oatmeal mask gently exfoliates and allows the oils to reach the surface of the skin. If you prefer a little aromatherapy, place a bit of chamomile in the mix.

2 – Homemade Tea Tree Oil and Sugar Scrub:

Your hands are constantly on display, so you always want them to look nice. If you are a mom constantly using your hands in detergents and suffering from dry skin, a tea tree oil and sugar scrub is a healing, soothing, smoother for rough hands. Note, it is also good for the face but with limited use once weekly.

Tea tree oil is a healing substance since it is anti-inflammatory, and it fights bacteria on the skin. This makes the self-care mixture of tea tree sugar scrub one of the essential beauty aids for any home self-care regimen.

Ingredients:

Sugar
Tea tree essential oil
Coconut oil

Combine Ingredients:

Prevent coconut oil from being too thick by placing it in warm water. Let it sit in a warm area, or give it a second or two in the microwave. Then mix it with one cup of sugar and tea tree oil. Use only 10 to 12 drops of this oil. Tea tree oil is very strong, so it is important to dilute it into a solution when using it in beauty products.

Learn why drinking orange juice could be the secret to glowing skin.

3 – Foot Scrub with Natural Essential Oils:

Weather is always hard on the body. However, some places on the body with less protection face harsher challenges, like the feet. They work constantly and take a lot of battering.

In summer, you want your feet to look soft and beautiful. This is possible if you use a good exfoliating cream. Good, over the counter brands, are expensive. However, you can make your own with a few natural ingredients.

Put together a mixture of sea salt, non-greasy argan oil, Shea butter, finely ground pumice, cocoa butter, walnut shell powder, and a touch of your favorite scent, and give your feet a relaxing treat. This particular mixture uses peppermint essential oil for a refreshing feeling. Mix this into a smooth cream, and apply it to tired feet and watch it work.

Ingredients:

2 ½ oz sea salt
4 oz. walnut shell powder
½ oz. cocoa butter
½ oz shea butter
¾ oz. argan oil
½ oz fine pumice stone
10 drops peppermint essential oil
¼ oz sweet almond oil
5 drops tea tree oil

Instructions:

Before you begin, make sure you have everything you need within reach: a dropper, and a kitchen scale. Tree tea oil has a built-in, dropper, but, some containers do not. So, if you use other oils, a dropper on hand will make the job easier.

Measure out the cocoa butter, shea, then mix in the argan and almond oils. The butter may be too solid to mix, so be sure to melt them a bit, mix coconut oil, tree oil, and sugar.

This is very much like making a cake. Measure out your ingredients then mix. However, unlike a cake, you start with the oils first, then blend in the powdered ingredients.

Combine all of this; let it solidify into a smooth cream. If it fails to gel together, mix again, and let cool. Place your foot scrub into a pretty container and add this to your spa materials.

4 – Face Powder:

The number one ingredient in face powder is cornstarch. When making beauty products, you want to consider the texture of your skin. Arrowroot blends with the skin, but if your skin is hairy, you might want cornstarch since it sticks better. Either way, you will get a natural blend.

Tinting Your Powder Mixture:

The tinting process depends on how you want your skin to look. If you prefer a tanned look or have a darker toned complexion and want to tint the powder to a darker hue, cocoa is preferred.

Beauty products are in ample supply in many kitchen pantries, cocoa, nutmeg, and cinnamon. Cinnamon offers homemade powder a reddish tint, while cocoa powder gives it a darker hue.

Many skin tones need both the reddish hue of cinnamon with a splash of cocoa. Nevertheless, the whole point of homemade powder is to match it up with your special complexion. Create pressed powder by adding drops of sweet almond or jojoba oils, then stir to the consistency you find suitable.

Ingredients:

Start with 1 1/2 tsp cinnamon, nutmeg or cocoa powder, add more as necessary
Five drops of essential oils:
Mature Skin – use Frankincense, Myrrh or Lavender
Oily Skin that’s prone to breakouts – Melrose blend, Rosemary, Tea Tree, or Geranium
2 tbsp of cornstarch or arrowroot powder
(Scents) Lavender, Gentle Baby blend, Joy blend or Rosemary
Vegetable Glycerin

5 – Rosemary/Lavender Shower Gel:

The easy mixture of castile soap helps to create a great smelling shampoo for the body. This mixture used as unscented or scented forms a base for rosemary/lavender shower gel. Smells are important to relaxation, and this beauty gel works on the hair as well as the body.

Things Required:

1/2 cup Dr. Bronner’s Magic Pure Castile, Lavender Liquid
1 tbsp (sweet) almond oil
1/4 cup water
Five drops rosemary/5 drops lavender essential oil
One wide container/your choice

Directions:

Rosemary shower gel is a natural astringent, assisting in the health of the skin. It moisturizes and removes excess oil. It tones skin giving it a refreshing look. Mix oil and soap and pour this gel into your choice of containers.

6 – Rosewater Toner:

When struggling with oily skin, buying beauty products becomes frustrating. Try rosewater skin toner. It is easy on the skin and chemical-free. This toner soothes, softens, and tightens your skin. This homemade remedy fits practically every skin type.

Before using the solution while doing your in-home spa regimen, cleanse, and dry the skin. It is a good idea to test a small section of the skin to make sure it does not irritate your particular skin type. You can buy roses in the stores, but if you have a neighbor with roses or if you grow roses, two roses are enough for a good source of rosewater toner.

Directions:

Two roses/ one compacted cup of rose petals
2 cups/ boiling water
One strainer
One sterilized glass jar

Instructions:

Place rose petals inside a pan. Pour hot water over petals, cover, and let cool. Rinse rose petals and place them in a small pan. Pour boiling water over petals and let them sit. Let cool. Use a strainer to remove petals from the liquid.

Place the liquid into your sterilized jar if you choose to use a small container for bathroom use. Place the rest of the rose toner in the fridge, but label it. The solution lasts about a week.

Read how adding rosewater to your beauty routine can lower your stress levels.

7 – Vodka Fragrance:

The stores are filled with great fragrances. However, they can put a real dent in your budget. So, try making a special fragrance at home with the oils you love most. Take your pick of essential oils, lavender, lemon, eucalyptus, and many others. Mixtures last for about a month.

Note: Essential oils are not recommended for pregnant women.

Supplies:

2 cups water/distilled
Three essential oils/5 lemon/10 orange/10 eucalyptus (your choice of oils)
Glycerin /5 drops
3 tbsp vodka
Large glass bottle/fitted lid
Dropper/baster
funnel
Container

Instructions:

Choose your oils then utilize the above measurements. Add distilled water to a large container (glass). Add vodka then mix with glycerin. The add oils. Mix thoroughly. Then put in a dark area for about 12 hours then shake the mixture before placing it into perfume containers.

Final Thoughts on Making Homemade Beauty Products to Feel Young and Pretty

The adventure of making homemade beauty products that work may take a little more effort for most. However, this process is not as distressing as you might think. People are treating their skin better with natural beauty products every day. However, pregnant women should consult with a doctor before using essential oils.

Well, now you’re older, but that does not mean you don’t want to feel young and pretty. Also, with age comes wisdom, and you have found over the counter makeup can get expensive. After spending a fortune on retail in-home spa self-care, maybe you have decided to make your own. Now, reap the benefits and enjoy it!

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!