According to the Centers for Disease Control, more than 70 percent of adults in the United States who are 20 years old or older are clinically overweight or obese. More than that, U.S. News reports that the percentage of adults in this same age group who are clinically obese has increased by more than 33 percent between the years 2008 and 2016. If you are included in this group, you understandably may be trying to find an effective way to lose weight.
When you are overweight, you may feel unhappy and even insecure about your appearance. This can affect your level of self-confidence and how others view you in professional and social settings. Being overweight or obese is more than an cosmetic problem. It can decrease your longevity, and it may increase your likelihood of developing serious health issues. Cancer, heart disease, diabetes and other health concerns are linked to obesity. Unfortunately, many people have tried numerous diets with minimal lasting weight loss results. As frustrating as it may be to try to lose weight, you may be able to slim down by drinking delicious and healthy homemade drinks regularly.
These are a few excellent drinks that can help you lose weight:
High-Protein Veggie Shake
Increasing your consumption of fresh fruits and veggies is beneficial for weight loss efforts. in faction, there are advantages associated with consuming a high-protein diet. Protein helps you to manage blood sugar levels, and this means that your cravings for sweets throughout the day may be reduced. It also helps you to feel full for longer periods of time, and it is essential for building muscle. Remember that muscle has a positive impact on your metabolism. A high-protein veggie shake is a healthy drink option to consider. It may contain your choice of protein sources, such as from kale and carrots. You can add high-protein fruits to the mix as well, such as nectarines and some types of melons.
If you enjoy drinking tea regularly, it makes sense to switch to white tea. White tea is loaded with antioxidants. While antioxidants are known for their many health benefits, you may not be aware that one of these benefits is fat cell reduction. In addition to helping you eliminate fat cells, white tea may also prevent new fat cells from forming.
Carrot and Apple Smoothie
Many weight loss smoothies have a blend of carrots and apples, and this is because these two ingredients offer a combination of benefits that are essential for weight loss. In addition to their detoxing benefits, they have a positive effect on your metabolism and digestion. Add equal parts of apples and carrots, and include a touch of pineapple juice and ginger for flavor. You may need to add extra water as desired for consistency.
Green tea has been used for many centuries as a weight loss and weight management remedy. This beverage is loaded with caffeine, theanine and catechins, which all promote weight loss in different ways. Green tea can help you to feel full, to improve digestion and to bolster mood. Many people overeat because of high stress levels, so the mood-enhancing benefit can be tremendous for some individuals. You can enjoy this drink as a cold or warm beverage, and you may even consume it with lemon for flavoring.
Apple Cider Vinegar
Apple cider vinegar is an excellent supplement to lose weight that you can consume in small quantities daily for great results. It makes you feel full for longer periods of time, and it may boost your metabolism naturally. You can combine elements of water, apple cider vinegar, lemon juice, and honey for sweetness when you prepare this drink. Many people also add a touch of cinnamon to the drink. This is because cinnamon has a positive impact on your cholesterol level and improves the drink’s flavor.
Drinking more water can also have a beneficial impact on your weight loss efforts. A good rule of thumb is to consume 64 ounces of water daily, but you may need to consume slightly more or less than this amount based on your body weight and activity level. Water can help you to feel full. Drinking approximately eight ounces of water before each meal may help you to avoid overeating. It can also flush out toxins and promote digestion. When you drink cold water, your body may have to burn extra calories to warm the water. Therefore, when you are debating between room temperature or cool water, choose cool water for added benefit.
You can see that what you choose to drink daily can have a positive effect on your weight. Avoid sugary drinks, such as sodas, and opt for some of these healthy beverages instead. You may consider trying to a new beverage daily until you find a few that you love.