It takes a lot of determination and self-discipline to decide to lose weight. The next step is establishing a plan on how to do it and what better way than to use drinks.
For a long time, taking drinks to lose weight has helped to change physique to a great extent and within a short period.
There are lots of drinks to lose weight out there ranging from infusions to smoothies. Here are the top of the list drinks for weight loss:
8 Drinks To Lose Weight Fast
1. Flat belly smoothie
Ingredients
- Tablespoon of honey
- Plain yogurt
- Half a glass of water
- Ripe banana
- Tablespoon of unsalted, raw peanut butter
Preparation
- To half a glass of water, add honey
- Blend the rest of the ingredients until smooth
- Add the blended ingredients to the glass of water
- Seize out the solid residues and drink the smoothie regularly
Don’t let that belly put you down. Cucumber, parsley, and cilantro are low-calorie foods which are full of antioxidants and vitamins. Bananas help speed up metabolism in the by making it easier for the body to break down fat into energy.
2. Beets and Apple juice
Ingredients
- Three beetroots
- An apple
- Two carrots
- A tangerine
- Glass of water
Preparation
- Juice the beetroot and tangerine then add chopped apple.
- Cut the carrots into tiny cubes then blend
- Add all the ingredients to a glass of water then blend
- Drink twice a day
Beets help you lose weight fast because they contain zero fat and are a fiber-rich which is essential for proper digestion. It is also very rich in magnesium which supports the functioning of muscles which means more fat is broken down.
3. Carrot smoothie
Ingredients
- Three carrots
- ¼ beetroot
- ½ lemon
- ¼ of a watermelon
- Handful of mint
- Plain yogurt
Preparation
- Blend all the ingredients with the yogurt
- Drink twice a day
Plain yogurt is a big drink with low calories, so it gives the impression of a full stomach. It is also practically impossible to gain weight because of carrots and watermelons. The latter is also virtually water.
4. The citric combo
Ingredients
- Three Oranges
- One strawberry
- Two tangerines
- A glass of water
Preparation
• Squeeze the fruits for juice and add to water
This is one of the best drinks to lose weight. This juice is fantastic because it incorporates water which is vital to losing weight fast. Lemon and orange juice don’t mainly help to burn fat, but they are deficient in calories.
5. Apple cider vinegar
Ingredients
- Two tablespoons of lemon juice
- One tablespoon, ground cinnamon
- Two tablespoons of ACV
- Two tablespoons of raw honey
- Water
Preparation
- Add fresh lemon juice, ACV, honey, and cinnamon into a glass.
- Add water to the glass then stir the ingredients
- Drink daily
Apple cider vinegar suppresses appetite due to its pectin fibers making you full for longer. It also enhances metabolism preventing fat accumulation. Cinnamon reduces LDL levels in the body, thus lowering cholesterol levels. The honey is a natural sweetener.
6. The fat juicer
Ingredients
- ½ cucumber
- Five broccoli florets
- Five arugula leaves
- 5 Brussel sprouts
- ½ beetroot
Preparation
- Section the broccoli florets and Brussels sprouts
- Roll the arugula leaves
- Peel the cucumber and beetroot
- Blend ingredients and then add water
Brussel sprouts and broccoli might not be the greatest of things, but boy do they work. Broccoli contains phytochemicals that helps you to lose weight fast, and Brussel sprouts have a high fiber content which helps to lower the cholesterol level in the body.
7. Lean- body green smoothie
Ingredients
- Three watermelon slices
- Plain yogurt
- A handful of fresh spinach
- Half a cucumber
Preparation
- Blend the spinach.
- Add cucumber and watermelon slices.
- Add the rest of the ingredients then blend.
This green smoothie is rich is not only healthy, but it’s also sweet. The spinach replaces the high-calorie meals with low-calorie counting contributing to the daily calorie deficit. The watermelon adds water and sweetens the drink.
8. The slimmer
Ingredients
- A sliced lemon
- Pitcher of water
- A cup of strawberries
- Five mint leaves
Preparation
- Wash all the ingredients thoroughly
- Muddle the ingredients together to release the juices
- Add water and let it sit for about 2 hours for diffusion of flavor
- Drink within two days
Cucumbers and strawberries are loved because they aid in digestion which allows for quick metabolism. Water is the key part of this recipe because it’s an integral part of all drinks to lose weight.
Taking drinks to lose weight is becoming more and more popular with some people even replacing all their meals with drinks for weight loss only. With the right ingredients to give you energy, it is possible.
It is, however, important to remember that most of these drinks lack proteins and fats which are still an essential part of the diet. Therefore it’s necessary to find alternative sources in order to maintain a balanced diet still.
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