It takes a lot of determination and self-discipline to decide to lose weight. The next step is establishing a plan on how to do it and what better way than to use drinks.
For a long time, taking drinks to lose weight has helped to change physique to a great extent and within a short period.
There are lots of drinks to lose weight out there ranging from infusions to smoothies. Here are the top of the list drinks for weight loss:
8 Drinks To Lose Weight Fast
1. Flat belly smoothie
- Tablespoon of honey
- Plain yogurt
- Half a glass of water
- Ripe banana
- Tablespoon of unsalted, raw peanut butter
- To half a glass of water, add honey
- Blend the rest of the ingredients until smooth
- Add the blended ingredients to the glass of water
- Seize out the solid residues and drink the smoothie regularly
Don’t let that belly put you down. Cucumber, parsley, and cilantro are low-calorie foods which are full of antioxidants and vitamins. Bananas help speed up metabolism in the by making it easier for the body to break down fat into energy.
2. Beets and Apple juice
- Three beetroots
- An apple
- Two carrots
- A tangerine
- Glass of water
- Juice the beetroot and tangerine then add chopped apple.
- Cut the carrots into tiny cubes then blend
- Add all the ingredients to a glass of water then blend
- Drink twice a day
Beets help you lose weight fast because they contain zero fat and are a fiber-rich which is essential for proper digestion. It is also very rich in magnesium which supports the functioning of muscles which means more fat is broken down.
3. Carrot smoothie
- Three carrots
- ¼ beetroot
- ½ lemon
- ¼ of a watermelon
- Handful of mint
- Plain yogurt
- Blend all the ingredients with the yogurt
- Drink twice a day
Plain yogurt is a big drink with low calories, so it gives the impression of a full stomach. It is also practically impossible to gain weight because of carrots and watermelons. The latter is also virtually water.
4. The citric combo
- Three Oranges
- One strawberry
- Two tangerines
- A glass of water
• Squeeze the fruits for juice and add to water
This is one of the best drinks to lose weight. This juice is fantastic because it incorporates water which is vital to losing weight fast. Lemon and orange juice don’t mainly help to burn fat, but they are deficient in calories.
5. Apple cider vinegar
- Two tablespoons of lemon juice
- One tablespoon, ground cinnamon
- Two tablespoons of ACV
- Two tablespoons of raw honey
- Add fresh lemon juice, ACV, honey, and cinnamon into a glass.
- Add water to the glass then stir the ingredients
- Drink daily
Apple cider vinegar suppresses appetite due to its pectin fibers making you full for longer. It also enhances metabolism preventing fat accumulation. Cinnamon reduces LDL levels in the body, thus lowering cholesterol levels. The honey is a natural sweetener.
6. The fat juicer
- ½ cucumber
- Five broccoli florets
- Five arugula leaves
- 5 Brussel sprouts
- ½ beetroot
- Section the broccoli florets and Brussels sprouts
- Roll the arugula leaves
- Peel the cucumber and beetroot
- Blend ingredients and then add water
Brussel sprouts and broccoli might not be the greatest of things, but boy do they work. Broccoli contains phytochemicals that helps you to lose weight fast, and Brussel sprouts have a high fiber content which helps to lower the cholesterol level in the body.