Wouldn’t it be amazing if there was a magical elixir that could effortlessly burn your unwanted fat away? If you’re in the weight loss game, it’s hard not to daydream of such things. Actively trying to lose weight can be very frustrating, especially if you’ve been at it for an extended period and have yet to see any noticeable results.
There is no getting around a proper diet and consistent exercise, but there are some beverages that can move things along with a bit more zeal. Utilizing drinks to help lose weight is an excellent alternative to taking dangerous diet pills or fasting. The following list includes the eight best drinks to lose weight naturally.
Not only is a fresh cup of coffee a great pick me up to start off your day, but it also acts as a natural appetite suppressant. Coffee is one of the best drinks to help lose weight because it is so accessible, as well as motivational. It will quell a craving and also perks you up and encourages the mind to fire off with all cylinders.
Cider House Rules
Apple cider vinegar is one of my favorite drinks to lose weight. There are weeks where I’m eating great and exercising every day, and I still feel bloated. When this happens, adding two tablespoons of apple cider vinegar to a glass of water always does the trick. The vinegar works by alleviating extra water weight that a lot of women inadvertently put on at least once or twice a month.
A green smoothie is a great workout motivator. Adding spinach or kale to your daily smoothie will instantly boost your iron levels and increase your fiber intake. Fiber is key to losing weight as it supports the progress of the digestive tract.
If you’re not a coffee drinker, green tea is an excellent alternative for drinks to lose weight. Green tea is full of antioxidants and polyphenols that help to reduce inflammation. It is also a natural fat burner that can be found as a top ingredient in many fat cutting supplements because of the way it increases the body’s metabolic rate.
Consuming the recommended eight glasses of water every day probably seems like a daunting task. It doesn’t have to be though. Starting off the day with a glass of water is a great way to jump-start your metabolism and show it who’s boss! In addition to beginning the day with a glass of water, you may also try drinking a full glass before a meal and then after you’ve finished your meal. The water will act as a filler so that you may enjoy smaller meals more often throughout the day without the added calories.
Including lemon in any beverage instantly increases the feeling of being full. It also boosts your metabolism somewhat, which can help with weight loss. Adding lemon to your morning glass of water can fast-track your weight loss progress. Water with lemon is one of the best drinks to lose weight with.
Doing the Body Good
Not only is calcium a great bone benefactor, it may also help you lose weight faster. Calcium helps to suppress calcitriol which is a hormone that fat cells feed off. Without the added calcitriol hormone, your body can break down the fat cells quicker. Calcium has also been proven to be a natural appetite suppressant for some people, making milk one of the best-kept secret drinks to lose weight with.
A Spoonful of Cinnamon
Cinnamon is a great heart disease risk reducer. It is also known for lowering blood sugar levels and increasing the metabolism rate. Adding a teaspoon of cinnamon to a cup of hot water is one of my absolute favorite drinks to help lose weight! Not only does it taste great, it also fills you up and reduces the urge to overeat.
Drinks to Lose Weight By
Choosing the healthy alternative to caffeine-filled energy drinks is crucial to your weight loss journey. Just because a drink promises energy, it may not be in your best interest to drink it. Energy does not guarantee weight loss or burned fat.
Using drinks to lose weight is an excellent option before hitting the gym, pushing through the mid-day grind, or just before turning in for the night. With the best drinks to lose weight in your arsenal, you’ll indeed be unstoppable!