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7 Pregnancy Workout Tips to Help With an Easier Delivery

September 1, 2020 by Power of Positivity

Having a baby inside you is a big responsibility. While you need to get exercise to stay healthy for you and your unborn child, you may be apprehensive about trying it while pregnant. Thankfully, there are many things you can do to ensure that you and baby are safe while getting the workout your body needs.

The Benefits of a Pregnancy Workout

Working out can have many benefits for you as an expectant mother. First, you will sleep better. Second, your stress levels will decrease as your feel-good hormones increase. Lastly, everyone in the house can benefit when you are getting the workout you need. Here are some other benefits of a pregnancy workout:

Lessens Lower Back Pain
Reduce the Chance of Gestational Diabetes by 30 Percent
Keep C-Sections at Bay
Reduce the Chance of Developing Depression
Reduce Weight Gain
Help with Urinary Incontinence
Keep Constipation Away
Increase Your Stamina
Have Reduce Labor Times

While these are the benefits to you as an expectant mother, the baby also has many benefits when you do a pregnancy workout. Some of the advantages include:

Healthy Heart
Proper Neurological Development
Keep Respiratory Distress at Bay
Healthy Birth Weight

When you have less stress, it has an impact on the baby’s immune system development.

Things to Consider Before Starting a Pregnancy Workout

Before you begin any exercise regimen, you must check with your midwife or doctor. Since each pregnancy is unique, you need to make sure that everything is okay. Some women cannot have the vigorous activity that exercise allows, so you need to make sure that no complications arise from these maneuvers.

One of the most popular exercises is crunches. However, it’s not advisable to lay flat on your back as it can put unnecessary pressure on your body. You will notice after about four months into your pregnancy that you have a hard time lying comfortably on your back.

As you hit the 16-week mark, the weight of your baby bump will press on the blood vessels in the region, making you feel dizzy and affecting your blood flow. So, while you need pelvic and core muscle strengthening, you need to save stomach crunches until the baby is born.

If you’re someone who turns the treadmill up to 10 and doesn’t break a sweat, you may want to tone it down while you have a baby on board. It would help if you took it down from a 10 to a 7, at least. The rule of thumb is that you should be able to hold a conversation without panting.

Another important thing is that you don’t want to raise your core body temperature by more than 2°F. While it may not seem like much of a temperature change to you, your unborn child can feel the difference. Additionally, these higher temperatures can cause congenital disabilities to the spine or brain.

Due to the risk of hyperthermia, or having a body temperature that’s too warm, you should also avoid hot tubs. Exercises like hot yoga that involve heat to sweat out impurities should be averted.

Lastly, on the things to consider during your pregnancy workout, you don’t want to involve any contact sports. While it may be fun to toss the football around with your other kids, it can be hazardous for the fetus. Other activities to avoid include scuba diving, horseback riding, gymnastics, cycling, and kickboxing.

7 Safe Workouts for Expectant Mothers + Tips

If you’re going to work with a personal trainer, which is advisable, you should let them know that you’re expecting upfront. They need to tailor your workout to your specific needs. Since you’re getting ready to bring a child into the world, you need some muscle strength in your pelvic floor.

1. Strengthen Core Muscles

During your workout, learning to breathe and control your core correctly will help you have reduced back pain during labor and delivery. As your baby grows, the fetus is putting pressure on the pelvic floor and your lungs. When you can learn to breathe correctly and keep core integrity, it will help you during labor and afterward.

Learn tips on strengthening your pelvic floor.

2. Utilize Holistic Core Restore®

Have you ever heard of Holistic Core Restore®? Since you can’t do traditional abdominal crunches, you can work with a coach who will use your pelvic floor and core muscles throughout the workout. Using a unique series of movements, you can learn how to do modified abdominal exercises.

3. Engage in a Pre & Post Natal Class

You must learn ways to boost your health and recovery time before and after birth. A pre & post-natal class may be just what you need. Connecting with other women who are going through the same thing-provides a support group that is beneficial during this time in your life.

Additionally, you will have experts all around to advise you on the types of exercises that are safe for an expectant mother.

4. Work on the Glute Muscles

Your expanding bump causes an anterior tilt to your body. Thankfully, when you focus on strengthening the glute muscles, it can counteract this problem.

The goal is to keep the core active, which will help your tummy bounce back to its pre-pregnancy days. Some of the best exercises for this is using a Kettlebell or doing Romanian deadlifts.

5. Take a Few Laps

There’s nothing better than a nice soak in a refreshing swimming pool. By the time you reach your third trimester, you will appreciate the benefits the water gives you with your swollen feet and ankles. The weight of your stomach pulling towards the ground causes swelling as the circulation if off.

When you get into the water, your circulation improves and takes some pressure from your legs. You will especially enjoy this if it’s hot outside.

6. Primal Movements

Have you ever heard of primal movements? While you’re concerned about muscles strengthening and getting the best workout, you should learn these seven moves:

Pull
Hinge
Carry
Push
Anti-Rotate
Squat
Lunge

Since you need to learn how to squat for labor, it’s the perfect pregnancy workout. Mastering this move can help you work through those problematic contractions you will experience in labor. Using a kettlebell is a great way to work out those muscles in your back. Try to stick to a 12-kilogram bell as it’s better not to go too big. Try to incorporate exercises that fall within this category.

7. Make Sure Your Pregnancy Workout is Fun

When you don’t have a workout that you enjoy doing, you will find 100 excuses not to do it. Choose exercises that are fun and won’t cause you too much pain in your abdomen. If all else fails, hit the swimming pool every day. There are not too many people who don’t like to swim.

Don’t Forget to Cool Down Post-workout

While you’ve been busy building muscle strength and working your pelvic floor, your body has kicked into overdrive. It’s time to cool down and bring your systems back to a reasonable level.

The cooldown is essential because it allows the body to destress and help you get back in balance. If there were any temperature changes in the body, it would enable them to come down gradually. Remember, you don’t want any sudden temperature variations to the baby. Plus, after a good workout, it’s always good to stop and reflect as you rest.

Final Thoughts on Implementing a Pregnancy Workout Routine Make an Easier Delivery

To do a pregnancy workout that is safe for both you and your unborn child will require you to make some fitness modifications. However, it’s worth the adjustments as exercising is one of the most beneficial things you can do in pregnancy. Not only does it help you, but it also affects your baby’s health.

If you want to engage in a natural labor, then you can strengthen your core and pelvic floor. You can learn how to breathe better and control this ever-growing bump that is messing up your center of gravity. Lastly, it’s essential to talk to your midwife about your workout as there may be some things that are off-limits to you.

Since your pregnancy is unique, you don’t want to do anything that could harm you. While exercise is good, there are some things that you can’t do even if you’re in perfect health. It would help if you avoided things like high-intensity workouts, dangerous sports, and anything that requires you to lie on your back.

Lastly, try to keep your intensity at a 7 out of 10 to ensure you don’t harm the baby. The goal is to keep your core body temperature roughly the same as the variations could be devastating to your child. If you’re nervous about what you can and cannot do, just jump in the pool, take a load off, and relax.

Cosmic Views for September 2020

September 1, 2020 by Linda Joyce

September is traditionally a return to our routine: to work, school, and projects that need to move forward. The cosmic views for September 2020, however, are different from other years.

Unfortunately, none of that is certain, with Covid-19 still not under control. You are being asked to get out of your routine and find new ways to create order. If you’re not in search of a new comfort zone, you should be. No matter how organized you are, the challenges this month will not be resolved with ease.

Mars goes retrograde on the 9^th and remains so until November 14^th. Tempers and frustration are strong. It’s important to keep yourself calm, getting upset will not help. Take up meditation if you haven’t already, it’s a great way to find your center and keep it. The square Mars makes to Jupiter, Pluto, and Saturn in Capricorn adds to the feeling of being stuck. Remember, just give the best you can and let go. If you do, you’ll find a way to handle the impossible. Uranus in Taurus continues to shake up your values by showing you what’s important. The boundaries of your life have been changed, and those who can adapt get ahead.

Don’t complain — adjust. Neptune in Pisces is powerful this month. It opposes the Sun and Mercury in Virgo and trines Venus. Yes, you long for the good-ole-days, that’s your Neptune fantasy, now switch to your creative side and use your imagination to find new ways of socializing and being happy. It’s within your power. Humans succeed in a crisis because they can adapt. The Full Moon on the 2^nd in Pisces opposes the Sun and sextiles Uranus. Once again, the need to be flexible is emphasized. Get passed being “right.” It doesn’t work in this environment. What does work is going with the flow and being grateful for what you do have?

Astrologer Linda Joyce explains the cosmic views of September 2020.

Aries (March 21^st – April 20^th)

The sign of Aries, with its ruler Mars, has the role of the troublemaker. Mars goes retrograde this month, and it unleashes pent-up tension. Mars is the warrior of the universe, so if you have an issue that is making you unhappy, you’ll be on it like a dog with a bone. If you’re tired of conflict, then let it pass. So much of what will arise can’t be resolved or at least not without hard work.

Whomever you find yourself battling will take a strong stand and not hear you, especially if you’ve waited too long to rectify the problem. If the conflict is not a battle, but a project, then tackle it with a positive attitude and then take it one step at a time. A major source of your anxiety comes from having a new vision of where you’re going. This demands a change in plans. Not something you embrace with ease.

Mars goes retrograde on the 9^th and becomes the driving force of change for the next three months. Embrace the new vision of your life, do the work, and shape it according to your needs. Then and only then will it be yours. With Neptune opposite the Sun, you may find reality and truth in your face. It’s time to look at life in a very practical way and set yourself up for the next phase. Be positive, and don’t avoid responsibility. Uranus trine the Sun helps you embrace change.

The Full Moon on the 2^nd brings up issues of your authority and where you disagree with everyone else. This is a time to be both selfish and selfless. Know what’s important, and only then will you know what can be compromised. If you’re in a relationship, you are working together to change your goals. If you’re single, the person you’re attracted to is not available. And that works for you now.

Taurus (April 21st – May 20^th)

Taurus is the sign of love. However, this month with Mars in the 12^th, it’s difficult to manifest anything other than anger, perseverance, or anxiety. The 12^th house permeates the chart and affects everything in a subtle but powerful way. It represents your spirit, the driving force behind all that you do. With Mars retrograde on the 9^th until November 14^th, you feel obsessed with accomplishing your goals.

Your ideals will shift along with the cosmic views of 2020. You will see that you have either not asked enough of yourself or asked too much. Finding balance is the key to success. Saturn goes direct on the 29^th and begins the final journey back into Aquarius, where it will stay for 2 12 years. Next year you’ll be challenged to structure yourself in new ways. You hate boundaries that limit your freedom, but these will be put in place by you because they are necessary for your growth. Uranus trine the Sun helps you accept change, rather than question it.

The Full Moon on the 2^nd in your 11^th house of friends asks you to reevaluate a relationship that has let you down. If you can’t trust someone, then they shouldn’t have access to your private world. Venus opposite Jupiter, Pluto, and Saturn reveal how you feel and what you want. You’re ready to take the steps toward transforming your life. This is a good thing. Don’t let the unknown frighten you. You’re good at being spontaneous and finding your way in the dark. If you’re in a relationship, then things are both challenging and exciting.

If you have a good partner, then all will go well. But if it has not been good for a while, then things will get worse before they get better. If you are single, you might meet soon someone you care about and not be ready to handle it. Don’t get discouraged; just move slowly.

Gemini (May 21^st – June 20^th)

Gemini loves to stir up trouble, the kind that’s just annoying. Your power comes from knowing what buttons to push and how to make others think in new ways. Your ruler, Mercury, has been under attack for a while, but this month it connects to whatever is helping you change. It lends support and provides creative ideas. Mars is still causing trouble.

The square it makes to Saturn, Pluto, Jupiter, and Venus creates unnecessary challenges and resistance from others when it comes time to get things done. Mars goes retrograde on the 9^th, and the anger you feel goes within. If you don’t resolve it, it will burst forth at the most inopportune time. Mercury, your ruler, is the messenger. When you have a kind heart, you want to make the lives of others better, but for now, you need to take care of yourself. Be an example, and stop preaching or teaching.

How you live your life is the way to peace and success. Put yourself first. Know what makes you happy and what you want. Now give that to yourself. Don’t expect it to come from others. The Full Moon occurs in the 10^th house of career. You may have news that will bring about a change or a new opportunity. Venus in Cancer helps you pull in your emotions and protect them from the anger of others. It’s important to protect yourself.

The New Moon at the end of Virgo indicates that at a deep level, you’re ready for a greater truth, one that unifies all parts of yourself. If you are in a relationship, you’re being asked to look at what’s not working and what is. It’s time for a reality check. If you are still single, you may meet a special someone that challenges your mind. It’s up to you to decide how much they also connect to your heart.

Cancer (June 21^st – July 22^nd)

Cancers rule the inner world of your emotions. The Full Moon occurs in your 9^th house of ideals, beliefs, and truth. And yes, your beliefs are the building blocks of your life, so it’s important to pay attention. Neptune has been in charge since 2011 and will remain there until 2025. It’s pushing you to reach higher and heal any place where you feel like a victim. Own where you are, if you want to change it.

Then envision the way you’d like it to be. Your unconscious will help you bridge the two, but you’ll have to take a risk. Communication is important now. You need to express how you feel instead of holding on to what’s going on. Your feelings need the light of day. Take the risk. With Mars in Aries and going retrograde on the 9^th, it’s your career and goals that need digesting. Once you are very clear on what you want, then make a move.

If nothing else, cast that vision out into the world and start the invisible support that will come your way because you’re letting the universe know what you want. Remember, that’s half the problem – being clear on your vision. The atmosphere of the Mars retrograde is challenging. The environment is tense, and anger is too easily accessed by all. The source of your strength is your ability to adapt and change. Those who adjust to the new challenges will not just survive. They’ll get ahead. This is what you dislike the most. You’re a soul addicted to routine.

If you’re in a relationship, it has not been easy. The planets that are challenging us all reside in your house of partnerships. It will get better, but it’s important to see the truth. If you’re single, you want love, you’re looking for it, and yes, you could find it. However, there are a lot of challenges, and it’s up to you to overcome them.

Leo (July 23^rd – August 22^nd)

Leos are driven to be recognized for their talents and what they do right. Yes, that’s a good thing, as long as it’s balanced with common sense and the ability to not always be in the spotlight. The truth is, one needs both desires to be successful. The difficulties this month reside in your house of health and work. In some areas, it will be easy, but people will still make you angry, and you won’t want to cooperate.

If you have children, it may have to do with their schools. There are so many choices that have to be made with serious consequences. Rely on your intuition and the facts. It has to feel right for you and make sense for you to move forward. Venus enters your sign on the 7^th, and it will bring the ability to socialize in some way. Connecting is such a big part of being a Leo. You shine a light on others and are a magnet for a good time.

With Uranus at the top of your monthly chart, your direction is still in a state of becoming. You need to keep an eye on the new idea or offer that will knock on your door. The Full Moon in Pisces indicates a need to transform your life. It may seem strange that the message is so strong, after all, the whole world has to adapt, not just you. However, what the planets are asking is for you to look deeper into what was working and what isn’t now.

It’s time to embrace a bigger truth without letting fear interfere. Mars goes retrograde in Aries on the 9^th, and it will challenge your beliefs. Others may even argue with your position. The opposition is there for the right reason. If you’re in a relationship, it’s changing for the better. What’s needed to be fixed will either be fixed or separate you more. If you’re single, your attention is not on relationships. It’s on your schedule and the work you do.

Virgo (August 23^rd – September 22^nd)

Virgos have the attention this month. The Sun is in your sign. The Full Moon on the 2^nd in Pisces indicates you’re in a position to make important decisions. The path and truth should be easy to see, and it’s happening early in the month. Pay attention. With Jupiter, Pluto, and Saturn in your 5^th house, of authority and a good time, you are probably working on your control issues more than anything else.

You attract uncertainty and the unknown, and at the same time, you dislike being indecisive or having to figure things out. It’s there to make you comfortable when you’re not in control. This is the real position of power, with Mars going retrograde on the 9^th, anxiety, and anger rules. Be careful whose button you push. Don’t dismiss your feelings or they’ll come forth with a vengeance. Try keeping a journal or talk things out with a friend. The mission is to move through your emotions, which diminishes their power.

With Uranus trine the Sun, you are more willing to accept change. You know that it has to happen, and what you will examine is your tried and true beliefs. It’s time to reconfirm or refine what you’ve always believed in and align it with the new reality. With Jupiter and Saturn turning direct this month, things will begin to advance. There is less need for a review before moving forward.

It’s a great month to adjust your position, so you are in alignment with what you want to achieve. Mercury trine Jupiter, Pluto, and Saturn make communication easy. If you’re in a relationship, you are positive and optimistic, but what you need is a dose of reality. If you’re single, there is opportunity all around you, but you have to make the first move.

Libra (September 23^rd – October 22^nd)

Libras begin this month in opposition to or resisting the challenges in your life. It’s important to take your time and get a perspective on the issues presented before you try to fix them. Don’t bury what’s bothering you. What you deal with now makes your life easier later on. You are either a Libra who avoids confrontation or very good at negotiations – you can see both sides of an argument, which leaves you in the position of choice. Do you know your truth and what you want? It sounds easy, but for a Libra, it’s a major issue.

If you have the answer, then this month will work in your favor. Certainty allows you to embrace change. Mars won’t be helpful for a long time; it goes retrograde on the 9^th and adds energy to your anger. When it squares Venus, Pluto, and Saturn, tension is high, especially when it comes to family and goals. If you have mother issues, they can reveal themselves now. Try and work through them or just step back and give yourself the space to let them go. Jupiter goes direct on the 13^th, and communication improves.

The trine it makes to Mercury helps you get your ideas across. When others listen, advancing your goals is easy. Saturn goes direct on the 29^th, and will soon enter Aquarius. The shift it makes in December will help you focus on establishing your authority and power.

The more you connect to you, the easier it is to get respect from others. If you’re in a relationship, it’s not going to be easy this month. Your partner is ruled by Mars, an angry planet. He or she may need space. If you’re single, it’s not a good time to compromise. Your truth is not clear when it is things will happen.

Scorpio (October 23^rd – November 21^st)

Scorpios have the reputation of being great lovers. Perhaps they’re drawn to both the power and transforming qualities of sex. And yes, you’re sexy. Whatever you love receives power from your attention. With the Sun in Virgo, friendships get emphasized. You can be a loner, primarily because you don’t’ believe in superficial relationships.

Either you connect with someone at a deep level, or it’s not worth the effort. Mars goes retrograde on the 28^th and brings work issues to the fore. You may have trouble with your schedule for the next few months. Mars stirs up anger, change, and trouble for this month. Find an outlet for your frustration. Use the energy to advance your position when it comes to the work you do.

With the Sun trine Uranus, you’ll be noticed and attract opportunities because you’re out of your comfort zone. This is where your path can be found. When it comes to investments, you’ll have plenty of options. Do not be in a hurry to put your money in the right place; do your research. Listen to your gut and the facts. They work well together. Saturn goes direct on the 29^th and begins its journey out of Capricorn and into Aquarius, ruler of your 4^th house of the home. Saturn will give you a report on what needs to be fixed.

It may be harsh or difficult to hear, but it will be truthful. Finances should get better when Jupiter goes direct on the 17^th. This is a planet that knows how to create abundance. If you’re in a relationship, it’s been going through some change. Hopefully, new challenges have improved your life. If you’re single, you may discover there are more opportunities than you thought to meet new people. Don’t let the chaos distract you. Right now, anything is possible.

Sagittarius (November 22^nd – December 21^st)

As a Sagittarian, you feel stuck, and it’s very uncomfortable for a free spirit like you. With Jupiter, your ruler, in constant contact with both Saturn and Pluto, there is not a lot you can do to express yourself without judgment. Things advance without problems as soon as Jupiter goes direct on the 13^th. The only obstacle you need to pay attention to is Mars.

This is the planet of war, and it’s looking for trouble. It goes retrograde on the 9^th, releasing any pent-up anger you’ve been holding on to. It has not been easy for you to keep yourself constrained. However, getting into a fight won’t make things better. The picture becomes more challenging because Mars is square both Pluto and Saturn, two powerful planets that love being in control.

It’s not a bad thing. In fact, the more you place the focus on yourself and how you can handle all that is happening around you, the better off you’ll be. Don’t waste energy on blame; just adjust and keep moving forward. With the Full Moon in your 4^th house of the home on the 2^nd, the family becomes the focus. Once again, listen and stay calm. So much of what is happening can’t be fixed, but if someone feels heard, it’s often enough to dissolve many of the problems.

Saturn rules your 2^nd house of finance, and when it goes direct on the 29^th, things should begin to improve. Now it’s not about earning new money and more about protecting what you have. If you’re in a relationship, things are good. Communication is strong, and so are your instincts. You will know how to make your partner happy. If you’re single, it’s a great time to meet new souls, and yes, one of them may turn into someone special.

Capricorn (December 22^nd – January 19^th)

Capricorn rules limits and boundaries, and so it is not the most popular of the signs. However, knowing your limits is essential to success. What it insists on is that you narrow your focus, which helps you advance at a faster pace. There is nothing wrong with a little meandering if you need to discover who you are and what you want. The vital thing is to listen to yourself and understand what makes you happy.

With Jupiter, Pluto, and Saturn still in your sign, you may feel empowered and held back at the same time. What is required is simple patience and the ability to be present on your path. Know what you want, do everything you can to achieve it – then let go. It will come back to you with something changed.

Repeat the process. When Saturn and Jupiter enter Aquarius at the end of the year, your finances will improve, and your focus will be on the next stage of your creative ideas. So, keep the faith. Uranus in trine to the Sun makes change less threatening and easier to embrace. Venus trine Neptune enhances career opportunities and your sense of authority over whatever you’re doing. It empowers fantasy and creativity, so don’t be afraid to leave the earth for a few moments and explore your dreams. There are many gifts within your reach at this time, just let go and allow them in.

Here is a warning from the cosmic view of September 2020. Mars goes retrograde on September 9^th, making home-life challenging. Your frustrations and anger may make you hard to live with. If it’s not you, then it’s everyone around you. Saturn goes direct on the 29^th, and everything begins to move. If you’re in a relationship, there may be a surprise that makes the relationship even better. If you’re single, you’ll either meet someone unexpectedly, or it won’t happen. This is not a time to make serious plans, stay spontaneous.

Aquarius (January 20^th – February 18^th)

Aquarians love their independence, and they are in love with love. It is essential to your being, and it gets your attention, no matter what’s going on. Loving the wrong person can restrict your freedom, so keep that in mind as you open yourself up to the arrows of cupid. With Uranus, your ruler, in Taurus and trine the Sun, relationships should be good, or you’re about to meet someone.

Mars in Aries goes retrograde on the 9^th and stays there until the middle of November. Communication is strong and full of passion. It challenges you to express yourself in a truthful and direct way. Mercury trine Jupiter, Pluto, and Saturn add communication skills and opportunities to the moment. Don’t be afraid to share your opinion. Neptune trine Venus helps you focus on what’s important.

Neptune has the power to go right to the heart of any matter. This month is about questioning your choices. Are you on the right path? Is this what you want? Have you been pleasing others or listening to yourself? It’s time to expand your awareness. Mars square Venus causes conflict between the sexes or just shifts your inner harmony to issues that create anxiety or tension.

Don’t let it get to you. Pluto in your 2^nd house transform your earning power. If it interests you, finances can improve. Good things happen from challenges. If you’re not challenged, you don’t go inward and question your choices. Jupiter goes direct on the 13^th and begins its journey into your sign. This happens along with Saturn in December – a great month for change. If you’re in a relationship, things are going well. Idealism is high and positive thinking rules. If you’re single, you may find that an obligation brings new people and possibilities. Keep yourself open, and all will be well.

Pisces (February 19^th – March 20^th)

Pisces opens with the Full Moon in your opposite sign – Virgo. This occurs on the 2^nd, so be prepared for challenges as the month unfolds. Opportunities are everywhere. The key is to see them. This reality requires you to step out of the past and into the chaos of the moment.

The challenge is to shift your energy and embrace the new. With Uranus, trine the Sun, relationships are going through as many changes as you are. It’s not about being comfortable. It’s about taking a risk. Venus square Mars makes getting things done nearly impossible, or not without conflict. Social events are still very challenging, and that frustrates you – you’re not always happy with your own company.

Mercury in trine to Jupiter, Pluto, and Saturn make home a peaceful place. Everyone is getting along, for now. Mars, in Aries, goes retrograde on the 9^th and will remain so until November. This enhances your anger and anxiety and makes it difficult to keep under control. If you have things in place, don’t be surprised if you’re forced to cope with the frustrations of others. It’s not an easy time because tension gets bottled up or released in destructive ways. With Jupiter, Pluto and Saturn in your 11^th house of friendship and humanitarian causes, the truth of who you are and what’s important becomes clear.

There is nothing like a crisis to realize who your friend is. If you’re in a relationship, changes are going on, and they make the relationship difficult. Virgo rules your house of partnerships, and you’re comfortable with extremes. However, try to remember that balance is what keeps you safe. If you’re single, the cosmic views of September 2020 hold excellent possibility. It’s a great time to meet new people through friends. You will be connected through others who know you and understand who you are. Trust them.

15 Quotes to Help the Overwhelmed Parent Feel Better

August 31, 2020 by Power of Positivity

Living a busy lifestyle can quickly lead to an overwhelmed parent. Life with children can get crazy, and a parent will feel like they are pulled in a million directions. With a never-ending to-do list, it can be hard to take a break and recuperate. You have to find time for yourself, however, so that you can recharge and be the best parent possible.

These quotes to help the overwhelmed parent feel better will help you during the most challenging times. Remember them the next that you feel overwhelmed or when your busy lifestyle spirals out of control.

Fifteen Quotes to Help the Overwhelmed Parent Feel Better

1. “It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” – Ann Landers

When you feel overwhelmed, take a step back, and think about what you can stop doing for your kids. Begin teaching them to do things for themselves, and your stress will decrease.

Kids are capable of so much more than we give them credit for. Having them do things for themselves isn’t a bad parenting technique. Instead, it’s setting them up for independence later on. Plus, it will take some tasks off of your to-do list, making you feel much less overwhelmed.

2. “There are times when we stop, we sit still. We listen, and breezes from a whole other world begin to whisper.” – James Carroll

Sometimes, when you feel overwhelmed, sit quietly for a short time. Listen to all of the sounds of the world around you and bask in the serenity. Parents need to take this quiet time for themselves so that they can regroup.

3. “Women, in particular, need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.” – Michelle Obama

Parents can quickly become overwhelmed by the never-ending expectations placed on them. They have to rush from appointments and errands to picking up children or going to work. There is never enough time for them to relax and take care of themselves.

This pace can lead to an overwhelmed parent, however. If you reach this point, you won’t be able to give your all to your children, either. You must take time for yourself, even if it is just a couple of minutes at a time.

4. “Nothing you do for children is ever wasted. They seem not to notice us, hovering, averting our eyes, and they seldom offer thanks, but what we do for them is never wasted.” – Garrison Keillor

While you may feel like your kids aren’t grateful for all that you do, they indeed are thankful. Even if they don’t show it now, they will when they are older, and you’ll realize it was all worthwhile. Each act you do for them is shaping them for the future. Remind yourself of this when you feel overwhelmed and that your efforts do not make a difference.

5. “You are worth the quiet moment. You are worth the deeper breaths, and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols

It can be challenging for parents to take a quiet moment for themselves. You may think that time would be better spent on someone else, but your self-care is just as important.

Take this time for yourself when you’re feeling overwhelmed so that you can return to your tasks refreshed. Remember that you can’t give your all if you are burnt out and overwhelmed. By taking care of yourself, you are taking care of everything and everyone you are responsible for.

6. “The quickest way for a parent to get a child’s attention is to sit down and look comfortable.” -Lane Olinghouse

While this one doesn’t offer advice on how to stop being overwhelmed, it will still make you feel better. It shows that you aren’t alone in the struggle, as Olinghouse explains. Try to find the humor in this even as you feel overwhelmed, and it’ll make the task a little easier.

7. “Your kids require you most of all, to love them for who they are, not to spend your whole time trying to correct them.” – Bill Ayers

When you are feeling overwhelmed, your kids are probably feeling it too. Take this as a sign that you should back off a little. Not that you are wrong, but to give yourself a small break.

Both you and your child will feel better when you do this. Instead of correcting them, spend quality time with them and bask in the joy of who they are. This habit may help correct their behavior, too, making it a benefit no matter how you look at it.

8. “It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” – Faith Hill

Not only is it okay for you to take time for yourself, but you also know that you should! Parents need this time, or they will struggle to take care of all their responsibilities. You have to find balance in your life, and this involves taking care of yourself.

9. “Being a mother is learning about strengths you didn’t know you had and dealing with fears you never knew existed.” – Linda Wooten

This idea is accurate for fathers, as well. Being a parent means you have to develop in ways you never expected.

You will become more assertive in ways you never imagined. Plus, you’ll realize there are more things to fear than you ever imagined, too. When you are feeling overwhelmed, remember that you are developing and growing in ways, you wouldn’t otherwise.

10. “There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill

No parent is perfect, and you shouldn’t strive to be. Give yourself some grace and know that you are a good parent, even if you aren’t perfect. When you strive for perfection, it becomes incredibly overwhelming.

11. “A mother is she who can take the place of all others but whose place no one can take.” – Cardinal Mermillod

No one can replace a mother, but a mother can replace anyone else. As a parent, you already know this, and this is the reason parents often feel overwhelmed. When you are expected to fill all roles and be the leading person for your child, you might have struggles.

Just know that you are the most crucial person in your child’s life. While it is an overwhelming task, it is a unique and wonderful gift to receive. So take a deep breath and remember that you have someone who loves you like no other.

12. “You’re always going to wonder if you’re doing things wrong, but that’s what it means to be a mom, to care so much about someone else that you just want to be as perfect as possible.” – Naya Rivera

It’s only normal to question your parenting. You will always wonder if you are doing it right, but there is no way to do it correctly. You don’t have to be perfect, either. You have to do your best.

13. “Giving grace to yourself is never more important than when you became a mother.” – Whitney Meade

As a parent, your little ones will pull you in many different directions at once. You will feel like your to-do list is never-ending, which will be incredibly overwhelming. Remember that you don’t have to do it all, and you don’t have to be perfect. As Meade explains, you have to give yourself grace.

14. “If every mother in the United States could wrap her mind around her true value as a woman and mother, her life would never be the same. We would wake up every morning excited for the day rather than feeling as though we’d been hit by a truck during the night. We would talk differently to our kids, fret less about our husbands’ annoying habits, and speak with greater tenderness and clarity. We would find more contentment in our relationships, let mean remarks roll off our backs, and leave work feeling confident in the job we performed.” – Meg Meeker

Parents are the most valuable people on this earth. When you realize this, you will feel much less overwhelmed. Your kids value and cherish you–even if they do not know this yet! They will never replace you.

15. “Talk to yourself like you would to someone you love.” – Brene Brown

You are just as important as those you love, and you can’t take care of them if you aren’t doing well. Stop the negative self-talk and remind yourself of how amazing you are.

Final Thoughts on Quotes to Help the Overwhelmed Parent Feel Better

If you are an overwhelmed parent living a busy lifestyle, you can likely relate to these quotes. It’s essential to take time for yourself when you are feeling this way. Remember these quotes to help the overwhelmed parent the next time your busy lifestyle gets to be too much. They’ll help you get through the hard times and remind you that you aren’t alone.

15 Quotes About Overcoming Struggles in Life

August 31, 2020 by Power of Positivity

We inevitably encounter challenges and struggles in life. This is true for each person, and those who can overcome the struggles will be rewarded with an achievement.

While it may be difficult to see at the moment, struggles are beneficial to your journey. They will help you develop and grow, while also making your achievements even greater. You will learn to get through them and will be happier at the end because you persevered.

When your goals are harder to reach than you initially thought, achieving them will be even better. Overcoming struggles in life is easier said than done, however. If you are struggling to overcome your struggles in life, these quotes can help.

Fifteen Quotes About Overcoming Your Struggles in Life

1. “It’s part of life to have obstacles. It’s about overcoming obstacles; that’s the key to happiness.” – Herbie Hancock

You can’t get through life without facing struggles. This is true of everyone and despite how hard you try, no one can get by without running into issues.

The way to happiness, however, is to get through those struggles and rise in the face of adversity. When you achieve something difficult to do, you’ll be even happier than you thought possible.

2. “When you get into a tight place and everything goes against you until it seems that you cannot hold on for a minute longer, never give up then, for that is just the place and time when the tide will turn.” -Harriet Beecher Stowe

Giving up during a struggle is the wrong thing to do. When things seem like they can’t get any worse, that’s when you have to push through even more. On the other side of the struggle is the success you have been working towards.

Struggles don’t last forever, as long as you keep working at overcoming them. Each day you try a little more, you’ll be that much closer to the end. If you give up, you’ll never know just how close you were to achievement.

3. “When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded, and press on.” – LL Cool J

Breaking down because of an obstacle or struggle is not something you want to do. Instead, you need to remain calm and keep moving forward. Giving up shouldn’t be an option or you’ll never reach your goals.

4. “Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there! Opportunity always comes with opposition! Hang in there!” – Unknown

Everyone struggles, and to do great things in life, you have to struggle, too. This doesn’t mean you are failing. Instead, it means you are trying.

Without struggle, you can’t experience great success. Each time you encounter an obstacle, a new opportunity will be encountered, too. Just keep moving and looking for the next opportunity, despite any struggles you encounter.

5. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

You can’t control everything, so you have to learn to adjust when a struggle or obstacle occurs. When something happens that you didn’t expect, all you can do is figure out a new plan. As Dean says, you have to adjust so that you can reach your intended target.

6. “Life is thickly sown with thorns. I know no other remedy than to pass rapidly over them. The longer we dwell on our misfortunes the greater is their power to harm us.” – Voltaire

It is normal to encounter struggles as you go through life. The quickest and easiest way to get through the struggles is to keep moving forward. Don’t take time to fret about what has happened or it’ll have more of a negative impact on you.

7. “We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” – Barbara DeAngelis

Happiness is easy when nothing is going wrong. You don’t learn anything during these easy times, however, and you don’t develop.

To gain courage, you have to encounter struggles and fight through them. Even if you can’t find the good in a struggle at the time, try to remember that it is helping you grow. When you get through it and look back, you’ll realize just how much courage was gained during the struggle.

8. “Your struggle is your strength. If you can resist becoming negative, bitter, or hopeless, in time, your struggles will give you everything.” – Bryant Gill

Struggles shouldn’t cause lasting negative feelings such as bitterness or hopelessness. Instead, you should grow strength from these situations as you fight through them. When you become stronger, you are better able to reach all the goals you’ve been dreaming of.

Then, once you’ve gotten through the hard times, you’ll be grateful for the experience. You’ll realize that it all happened for a reason and that it was a personal development tool. This development will be useable in the years to come, helping you through each struggle as you grow even more.

9. “Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz

Anyone who has done something worthwhile has encountered struggles. No accomplishments can be made without overcoming struggles, because struggles are found in every situation.

If there are no struggles, there will be no great achievements. So, embrace the struggles and use them as a learning opportunity as you go on to do even bigger things.

10. “Because some people see a wall, and assume that’s the end of their journey. Others see it, and decide it’s just the beginning.” – Angeline Trevena

Just because you have to figure out a new plan doesn’t mean you can’t achieve your goal. Your story hasn’t ended because of the unexpected obstacle, so don’t stop when you encounter it.

Instead, as Trevena explains, it is just the beginning of your journey. It is the starting point for what is coming and for all the great things that will follow. Now is the time to think logically and figure out what you can do differently.

11. “The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elizabeth Kübler-Ross

When you can overcome struggles and keep living your life, you’ll become more beautiful than before. You must go through hard times and unexpected obstacles to reach your full potential.

12. “Don’t fill life with struggles—fill life with joy. A flower always struggles to survive, but it never forgets to bloom with joy.” – Debasish Mridha

Even when you’re going through unexpected obstacles, be joyful, and find things to be happy about. Struggles are normal and necessary in life, but you should still experience and show happiness.

13. “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

Obstacles are meant to be challenging, but you can’t give up. To reach your goals and achieve great things, you have to fight through them even when you don’t want to. In the end, you’ll see that it was all worth it and you’ll be happy that you persevered.

14. “That’s the thing I’ve learned about mountains: the joy you feel at scaling them is in direct proportion to how high and impassable the peak appears to be once you’re on the other side of it.” – Marie Bostwick

While small achievements bring joy, bigger achievements bring more joy. When you reach the goal and look back, you’ll feel happier at having overcome a bigger challenge.

You’ll realize that you are capable of more than you give yourself credit for. Plus, you’ll feel more satisfaction with the result if it had been harder to get there than expected.

15. “When the storms do come; you can only allow them to slow you down, but don’t let them stop you. There will be delays, detours, and disappointments, but you have to keep pushing through it.” -Bernard Kelvin Clive

Hardships will come, it is inevitable. Don’t let them stop your progress, however, and don’t give up when they do come. Keep moving through all of the setbacks and disappointments and you’ll be sure to achieve your goals.

Final Thoughts on Quotes About Overcoming Struggles in Life

Life is all about overcoming struggles to reach great success and achievements. Everyone experiences it, and those who overcome the challenges are the ones who will succeed. If you want to reach your life goals, you have to keep working on overcoming struggles in life.

While it may be difficult and you may feel like giving up sometimes, keep persevering. Overcome any struggles in life, and you will be happy that you did. Not only will you be able to reach your goals, but you’ll also be satisfied with your hard work.

15 Quotes to Boost Your Mood When You’re Feeling Down

August 31, 2020 by Sarah Barkley

When you are feeling down, it can be difficult to find something to boost your mood. Even if you can’t think of it right away, there is always something to be happy about.

Knowing there is something to be happy about doesn’t always do the trick. It can be hard to find a mood booster when feeling down, even if you know to look. You aren’t alone in this, as everyone sometimes faces it.

Luckily, those who have been through it have gone on to talk about it. Through their quotes, you can find a mood booster for feeling down.

Fifteen Mood Booster Quotes for When You’re Feeling Down

1. “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter

If you are feeling down because of something someone else said or did, move on. You are responsible for your happiness, and no one else should be able to ruin that for you.

The person you are is worthy and deserving of happiness. Accept yourself as you are and make the decision to be happy. If you make changes to yourself, ensure they are changes you want to make, not forced by someone else.

2. “In time, every sad ending will become happy. The sad ending is only because the author stops telling the story. But it still goes on. It’s just untold.” – Mark Polish

As Polish explains, the endings are sad because that is where the story ends. To get to the happy part of your story, you have to keep telling your story. This means keep moving forward and living for the present instead of repeatedly reliving the past.

3. “I try to make myself do things for other people when I’m feeling down. Like, you can call your local hospital and help out in the pediatric unit.” – Abigail Breslin

When you are feeling down, helping others can boost your mood. It takes your thoughts and focuses away from your negative thoughts and feelings. Plus, helping others is a known way to encourage personal happiness.

You don’t necessarily have to volunteer in a pediatric unit. Many volunteer opportunities may work for you. Choose one that will bring you joy, and you’ll quickly see how it can be mood-boosting.

4. “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” – Pythagoras

When you are feeling down about something, don’t let yourself fall into a depression. Put all of your energy into moving forward and working on your future. When you can control yourself in this way, you’ll soon find the happiness you are waiting for.

5. “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh

When you have hope for a better future, it’ll be easier for you to feel better now. On the other hand, if you continue thinking things won’t ever get better, you’ll continue to feel down. So, always remember to have hope because it’ll help you get through this moment.

6. “No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” – Barbara DeAngelis

When you are in control of your own life, you’ll be able to make any changes you desire. Use your power to make your life the one you’ve always dreamed of. Remind yourself that no one is in charge of your happiness except yourself.

7. “You can go to the doctor a million times if you’re feeling down, and get nowhere, but if you go for a run it makes you feel really good.” – Gail Porter

You may think a doctor is best when you can’t pull yourself out of a funk. However, this isn’t always true because they can’t always get to the root of the problem.

Exercise, however, is a proven way to boost moods and aid in depression. Whether you are a runner or choose a different form of exercise, it will surely help you.

8. “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” – Maya Angelou

If you feel like you can’t boost your mood when feeling down, consider your surroundings. When your surroundings and experiences are positive ones, you’ll be happier. As Angelou explains, even the smallest parts of your life influence your wellbeing.

9. “I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise because I’ve been foolish.” – Anonymous

You must experience hard times to grow and become a better person. When you feel weak, remember you are getting more robust through the struggle.

If you are afraid, remember that facing fear will help you overcome it. Likewise, if you don’t know something, remember you are learning and becoming wiser.

10. “The pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Unknown

Life won’t always be easy, and you will experience difficulty or disappointment regularly. If you want to stop feeling down when hard times happen, look for the opportunity.

There is always a new opportunity when facing adversity, whether a learning opportunity or something else. When you begin to do this, you’ll be happier and won’t feel down as often.

11. “Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.” – Karen Salmansohn

Your time is limited, so don’t waste it on things you can’t change. Let go of the obstacles or hardships that you can’t control. Focus all of your energy on positivity instead.

12. “The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” – Marcel Pagnol

If you can change your mindset, you can change your life and well-being. Don’t give the past more credit than it deserves; embrace the present instead of thinking negatively about it. Most importantly, don’t stress that the future won’t work out because it will.

13. “Even when you are feeling down, you have to live your life positively, that way, happy days and happy feelings will come to you someday.” – Kim Hyun-Joong

Things may not get better immediately, but your mood boosts the more you move on. Think happy thoughts, be hopeful for the future, and remember the pain won’t last forever. This will help you boost your mood sooner, and the positivity will make today better.

14. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

When you can’t seem to cheer up, find a reason to smile. If you can’t find a reason to smile, force yourself to smile.

The more you smile, the happier you will be. By forcing yourself to smile, you may experience the joy you wouldn’t have felt.

15. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” – Sylvia Plath

There is always something to be happy about. If you can’t think of anything, take a step outside.

Look around at the trees, people, lakes, mountains, or any other fantastic sight. Take a deep breath and breathe in the fresh air. All of these natural things are things that can bring you happiness.

Final Thoughts on Quotes to Boost Your Mood When You’re Feeling Down

When you are feeling down, you need to find a mood booster to help you through. You should embrace someone in your life or just the scene outside your door. Finding something to be happy about is essential, no matter how simple it is.

Once you can do this, you’ll being to feel better. Most importantly, you must keep moving and working toward a better future when feeling down. This is the best way to get through it, and there will be a positive outcome.

6 Healthy Vegetarian Recipes to Help Manage Diabetes

August 30, 2020 by Power of Positivity

Managing diabetes can become a tedious task, especially when it comes to what you can eat. It can be even harder if you’re a vegetarian diabetic. The good news is that it’s not impossible to eat well while also embracing a healthy diet. You simply need to keep a few things in mind when consider vegetarian recipes:

Fiber helps control blood sugar levels.
Processed foods may have hidden sugars. They may also have animal by-products.
Beans are a great ingredient to use because they are an excellent source of fiber and protein. They’re also inexpensive.

The Organic Ingredient Advantage

Choose organic ingredients for your daily needs whenever possible. There are several advantages to choosing these superior fruits and veggies for your recipes:

Free of pesticides and chemicals: You will nourish your body with a healthful meal, minus the unhealthy additives.
Reduced waste: Organic foods often arrive free of plastics and packaging, meaning a healthier environment.
Supporting local farms: Shop your local farmers’ markets or farmstands. You will ensure that you serve up only the freshest ingredients and help your community.

Six Healthy Vegetarian Recipes to Help You Manage Your Blood Sugar

Using these three tips makes it a little easier to create diabetic vegetarian dishes. In fact, here are six vegetarian recipes that will help to reduce blood sugar making them great for managing diabetes.

1. Cheesy Stuffed Red or Green Peppers

This is a simple slow cooker vegetarian recipe. You can use red or green peppers, whichever is your favorite! It has beans which will help reduce blood sugar.

Prep Time: 15 mins

Cooking Time: 2.5 – 3 hours

Serves 4

Ingredients

4 whole red or green peppers
1 can of black beans, rinsed and drained
2 cups of shredded pepper jack cheese your favorite brand
1/2 cup of yellow corn
3/4 cup of organic salsa
1/2 cup of chopped onion
1 tablespoon of salt

Directions:

Cut tops from peppers and discard the seeds.
In a large bowl, mix all the other ingredients together well.
Evenly spoon the mixture into each pepper.
Cook in the slow cooker for 2.5 to 3 hours, or until peppers are tender and the mixture is thoroughly heated. Serve hot.

2. Greek Vegetarian Sandwich

There should always be a great sandwich in a list of vegetarian recipes. These Greek sandwiches are very flavorful and easy to make. Traditionally home cooks serve this sandwich on Italian bread, but rye bread helps keep blood sugar down to a healthier level.

Prep/Cook Time: 25 mins

Serves 4

Ingredients

1 finely chopped medium onions
2 minced garlic cloves
1-pound fresh baby spinach
1 tablespoon of olive oil
1 cup of crumbled feta cheese
1/4 cup toasted pine nuts
One-fourth teaspoon salt
1/4 teaspoon ground black pepper
4 tablespoons of butter
8 slices of rye bread

Directions:

In a skillet, sauté onions in olive oil until they’re tender. Add garlic and sauté for another minute.
Add spinach, feta cheese, pine nuts, salt, and pepper. Sauté until spinach is soft. Remove from heat.
Spread a half tablespoon of butter on one side of each slice of bread. Spread 1/4 of the spinach mixture over one slice of bread. Cover with another slice of bread.
Grill each sandwich on both sides until the bread is toasty and crisp. Serve hot.

3. Salsa Feta Bean Burgers

This is one of the best vegetarian recipes for people who love cheeseburgers. It is full of fiber, so it’s going to help lower blood sugar and keep you full longer. The prep time is a bit long, but the finished food is worth it.

Prep Time: 32 mins

Cooking Time: 10 mins

Serves 4

Ingredients

1 can of black beans, rinsed and drained
1 cup of panko breadcrumbs
One cup of salsa
1 large egg, lightly beaten
3 tablespoons of minced cilantro
1 minced garlic clove
2 teaspoons of olive oil
4 whole wheat hamburger buns

Directions:

In a large bowl, mash beans.
Mix in breadcrumbs, egg, garlic, half the salsa, and cilantro.
Shape mixture into 4 patties then refrigerate 30 minutes.
Using a skillet and the olive oil, cook patties for 3 to 5 minutes on each side, or until thoroughly heated throughout.
Place each patty on a bun and top each with 1/4 of the remaining salsa. Serve hot.

These plant-based recipes are so scrumptious that you won’t miss the meat!

4. Spicy Mushroom and Brown Rice Medley

This is one of the best vegetarian recipes for managing blood sugar spikes. Both mushrooms and brown rice have a low glycemic index, so they won’t spike blood sugar. Plus, the fiber content is high, so you’ll feel full and stay full.

Prep Time: 5 mins

Cooking Time: 20 mins

Serves 4

Ingredients

1-pound sliced baby portobello mushrooms
2 thinly sliced green onions
1/2 cup chopped sweet onion
1 large carrot, grated
1 cup of precooked or ready-to-serve brown rice
One tablespoon of salt
1/2 tablespoon of ground black pepper
1/2 tablespoon of garlic powder
One-half tablespoon of crushed red pepper
4 tablespoons of olive oil

Directions:

In a large skillet, sauté mushrooms using 2 tablespoons of olive oil for about 3 minutes or until they’re light brown. Add onion and sauté one more minute.
Stir in the rest of the olive oil, rice, and carrots and sauté till the carrots are soft.
Add green onions, salt, pepper, garlic powder, and crushed red pepper. Sauté for 3 to 5 minutes or until vegetables are completely tender. Serve hot.

5. Slow Cook Pesto Bean Soup

This may be the easiest vegetarian recipes for soup you’ve ever come across because the slow cooker does all the work. Plus, with so many different beans in the recipe, this soup will do wonders with controlling blood sugar levels.

Prep Time: 10

Cooking Time: 3.5 – 4 hours

Serves 8

Ingredients

4 cups vegetable broth
One large chopped yellow onion
1 1/2 cup of precooked black beans
1.5 cup of precooked cannellini beans
1 1/2 cup of precooked red beans
2 cups of sliced baby portobello mushrooms
3/4 cup of prepared pesto
1/4 cup of grated Parmigiano Reggiano cheese
One tablespoon of salt

Directions:

In a slow cooker, add the vegetable broth, onions, all three beans, half of the pesto, and the mushrooms. Cook for three and a half to four hours or until the beans are soft.
Once the beans are soft, add the remaining pesto. Serve in a bowl, sprinkled with cheese on top.

6. Veggie-Sausage and Cheese Frittata

If you’re looking for vegetarian recipes that are good for breakfast, this Veggie-Sausage and Cheese Frittata has you covered. While it doesn’t have a lot of fiber, it does have a lot of protein and no sugar which fights against blood sugar spikes. That makes it great for diabetics.

Prep Time: 5 mins

Cooking Time: 12 mins

Serves 4

Ingredients

1 chopped green bell pepper
1 cup of diced baby portobello mushrooms
4 vegetable protein sausage patties, crumbled
1/2 cup of shredded Cheddar cheese (sharp or mild)
1/4 cup of half-and-half
2 large eggs, beaten
3 tablespoons of canola oil
1/2 tablespoon of salt
1/2 tablespoon of black pepper

Directions:

Heat a large, non-stick skillet over medium-high heat. Using half of the canola oil, sauté the green bell peppers and the mushrooms for three minutes.
Add vegetable sausage, salt, and pepper. Sauté for one minute. Reduce heat down to medium and let it simmer for one minute.
While sausage mixture is simmering, mix eggs and the half and half in a bowl. Pour mixture into the skillet with the sausage mixture. Cover and let it cook for five to six minutes, or until the egg mixture is firm.
Reduce heat to low and sprinkle cheese on top. Let the cheese melt.
Remove from heat and cut into eight servings. Serve hot.

Final Thoughts on Diabetic Vegetarian Recipes

It can be hard to combine two different diets, especially when they are so different from each other. It’s also hard because a lot of today’s foods have so much of the bad stuff in them that you almost don’t have anything to choose from. That’s why cooking from scratch is more important than ever.

There are great recipes out there that can satisfy both needs. The six recipes above are a prime example. They’re perfect for a diabetic vegetarian because they use such high-quality ingredients and they all have plenty of fiber, protein, vitamins, and minerals.

The best part is that they all taste great. So, the next time you think you must do something “boring” to stick with your diabetic vegetarian diet, look at these six vegetarian recipes, and think again!

10 Money Saving Tips to Stop Impulse Spending

August 30, 2020 by Power of Positivity

Financial problems cause emotional suffering and lots of turmoil in your life. When you have a spending habit that is out of control, it can cause anxiety, depression, and even relationship issues. Impulse spending is the worst type because it’s as powerful a drug and just as addictive.

You may become a serial shopper or someone who shops to fill that void in your life. This type of impulse spending happens more than you think. Do you find that you are wasteful with money? Think of all the savings you could have right now if you just started conserving when you were younger?

Even if your bank account has more zeros than the national deficit, there’s no time like the present to make some changes. If your mindset is “Carpe Diem,” and you have no thought for tomorrow, then it’s time to alter your thinking.

Here are ten easy ways to stop your impulse spending and stash cash into a savings account.

1. Return Products You Might Have Sitting Around (Don’t Live with Your Buyer’s Remorse)

Most people have things sitting around their homes that they have every intention of returning, but they never make it to the store. It could be things that you order from a catalog, which are inconvenient to return.

The sad fact is that you probably have a lot of money sitting around in those returns, and you could put that cash into a savings account. If you waited so long that you are past the return period, no worry. Post your unused items on a local Facebook yardsale page, sell it on eBay, or host a tag sale.

So, reject your buyer’s remorse–return those items and stash that cash for a rainy day.

2. Wait 24 Hours Before You Make Purchases

How many times have you bought something on an impulse, and it sits at your home unused? What about those designer boots you had to have but live in a tropical climate? Sure, you had the best of intentions, but you didn’t give much thought to your purchase.

If you feel that you need those new shoes, a purse, or a wallet, you should think about all your purchases before you spend the money. The chances are if you go home and think about it for 24 hours, you will change your mind.

Think and rethink each purchase, and you will see a big difference in your checking account. Buying on impulse is a dangerous habit.

3. Seek Counseling

Do you know there are support groups and counseling specifically for those who have impulse spending problems? Spending money can be addictive, so you may need a therapist to help you make better choices regarding your money.

If you cannot find local support groups, then you can find some online help. Many times, there is an underlying mental health issue like anxiety or depression that can fuel the fires of impulse spending.

4. Start Eating and Drinking at Home

One of the biggest money wasters is eating out. Do you grab a gourmet coffee on the way to work each day? If you spend $5 for a large frosted cappuccino, and you did that for five days a week, you would spend approximately $1,300.

Now, think of all the things that you could do with an extra $1,300 each year? If you got a coffee maker at home, then you could make coffee and save. Coffee savings is just the tip of the iceberg; think of all the other ways you can conserve.

Stop giving your money to fast food establishments. You pay $2.49 for a soda at a drive-through, but you can get a whole 24 pack for less than $8.00. Do the math, and you will see how much you waste by eating and drinking out.

5. Set a Household Budget and Stick with It

Do you have a household budget? Did you know that more than 33 percent of the population doesn’t maintain a budget? Budgeting is important because it’s like a financial roadmap from where you are today and where you want to be in the upcoming months.

So, the best thing that you can do is to plan for tomorrow. If you want to buy a new home or a car, you must start setting money aside. It’s better than waiting until the time comes and having no money to put down. Sadly, you will get higher payment amounts because of the lack of cash.

6. Start a Savings Account and Make Automatic Deposits

Do you have a savings account? Did you know that the average person only has about $4,000 in their savings? While that may seem like a nice chunk of change, it’s barely enough to survive one month without income.

If something should happen that you lose your job, have a major medical setback, or have other financial hardships, small savings like that could be depleted overnight. Try having money taken out of your check and put into a savings or money market account.

Even better, why not start a 401K where your money is waiting for you when you retire, and you can always borrow from these funds if you need it.

Want to earn money online to bulk up your savings account? Here are thirty money-making ideas.

7. Do The Envelope Method

Most people don’t like to use cash these days, and with safety concerns, it’s not advisable. However, for those who have impulse spending issues, a credit card is deceptive. Many people spend cash more frivolously because they can’t tangibly see it.

The envelope method is an old trick where you put so much cash that you allow yourself to spend in each envelope. Once the money is gone, you can’t spend anymore. Some people prefer money because they feel they can keep a better handle on their finances with it.

You can also do this method electronically if you have a bank or accounting program that tracks your spending and separates it into categories.

8. Talk to a Financial Advisor

A financial advisor can look at your income and tell you the best ways to make your money work. They will look at your current standing and how your retirement will be if you don’t change your ways. With the instability in the Social Security system, it’s not safe to take bets on this program for retirement.

It usually doesn’t cost anything for an evaluation. When you learn how to invest your money correctly, it can net you some serious change.

9. Make a Menu and Meal Plan

One of the greatest expenses you will face each month outside of your mortgage is your grocery bill. Did you know that the average family of four spends over $1,287 each month in groceries? Thankfully, you can reduce that bill by a few hundred dollars by learning how to meal plan.

Remember the old Adam Sandler song, “Lunch Lady?” The song states that yesterday’s meatloaf is today’s sloppy joe. You need to develop that mindset and repurpose leftovers. Do you think these restaurants that you patronize don’t recycle?

Take, for instance, the legendary chain you love called Wendy’s. Their famous chili is made from the hamburger leftover from the day before. If you’re shocked, you shouldn’t be as all eateries do things like this to save.

Those hamburgers sit in the warming drawer for a certain amount of time. When the time limit expires, they move them to a container to save in their walk-in cooler. The next day, they use them to make their soup.

It’s a considerable saving to them because they would throw away all that meat if they didn’t have such a plan. Now, you need to implement the same kind of philosophy.

You can take leftover hamburgers and turn them into a soup, tacos, or delicious shepherd’s pie. Just think of all the food that goes to waste that you could repurpose.

10. Learn How to Effectively Grocery Shop

If you run into the grocery store when you’re hungry and shop for the things you need for the day, you will probably do some impulse spending. Did you know that there is a right and a wrong way to go to the supermarket? Here are some tips that you should follow.

•Never shop when you are hungry

•Make a list and stick to it

•Shop early morning for discount prices and markdown deals

•Use the sales flyer to plan your meals

•Sign up with a service that will pay you money for trying products you use

•Do not go to the store every day or every couple of days

•Make one big trip a week and don’t keep going back

•Have a dedicated shopping day

•Buy in bulk and divide and conquer your budget

The list seems to be overwhelming, but it’s not that bad once you get the hang of it. Smart shopping can save you hundreds each month and thousands on the year.

Final Thoughts on Knowing When It Is Time to Stop the Impulse Spending

It’s important to stash money into savings for a rainy day. Those rainy days happen to everyone, whether you’re prepared for them or not. Thankfully, even if you only have a dime in your account, you can change that quickly.

It doesn’t have to be big and significant changes, just start small and start building. You will be so glad that you stopped the impulse spending once you have a nice nest egg built for your family. Who doesn’t want to stash money into savings?

12 Signs Your Partner Is Killing Your Self-Esteem

August 30, 2020 by Power of Positivity

Your relationship seemed so right, but now you’re having doubts. You feel like your partner isn’t 100% behind you. They are preying upon your insecurity, making you feel vulnerable. Could your partner be killing your self-esteem?

If you’re feeling like this is happening to you, it may be time to step back and evaluate your relationship with this person.

Check out these 12 signs that point to your partner killing your self-esteem.

If your partner makes you feel wrong about everything, you probably also feel a drop in self-esteem. Here are the indicators that you should re-evaluate your relationship.

Controls everything in the relationship

If your partner makes every decision without consulting you, that’s a sign your relationship may be breaking down. When your partner feels the need to control the budget, the bills, the household decisions, it means they don’t trust your opinions or care what you think. They are, in essence, saying you have no voice in the relationship like you’re don’t existent. They aren’t interested in you but need to feel powerful and in control.

According to one NIH study, this behavior is a classic red flag in a relationship. In some partnerships, this need for control can morph into physical abuse down the road.

Please take note of what’s going on, because it looks like your relationship is headed for failure.

No effort to encourage you

In a strong and healthy relationship, two people work together to make their relationship secure. When one partner isn’t contributing to the relationship, it’s noticeable. A partner who doesn’t show interest and doesn’t encourage you is withholding love. Encouragement means the person loves you and wants you to thrive. Lack of support is a sign your partner doesn’t genuinely care for you.

Doesn’t try to understand

Does it ever feel as if you’re speaking to the air when you’re trying to communicate with your partner? Do they seem to care less about what you’re saying? Perhaps they don’t try to understand your feelings but brush them aside. You may feel like you should keep your opinions to yourself because they won’t know what you’re telling them, anyway. You may feel less confident in yourself.

According to NIH, this lack of confidence is a symptom that you are losing your self-esteem. Over time, it can worsen if you don’t regain control of your life.

Ask your partner a few questions, such as the following:

You don’t seem interested in me, is something wrong?
Does our connection mean anything to you anymore?
Why aren’t you not listening to me?

If they respond humbly to your questions, that’s a good sign. But if they are defensive and try to push back at your concerns saying you’re imagining things, they aren’t being honest about how they feel. You may not get a straight answer out of them.

Talks down to you like you’re a kid.

There’s nothing worse than seeing one partner talk down to the other like they’re a little kid. No reasonable adult likes to be treated like a child. When one partner mocks or belittles their partner in public, it’s embarrassing. You feel demeaned and worthless. If your partner speaks to you in this way, they aren’t showing you the proper respect you deserve.

Demeans you, even in front of other people

When a partner treats you like you’re below them, it’s humiliating. They act like you’re in their way, almost a burden to the relationship. This treatment makes you feel insecure and unsure of how to respond. You lose your confidence in yourself. Studies found that when one partner is emotionally abusive, it causes an immediate relational breakdown. Demeaning your partner is not a sign of love, it’s a sign of a dying relationship.

Shows conditional love

If you feel as if you need to earn your partner’s love and approval, it can cause you to feel as if you are not good enough for them. You begin to work hard to keep the peace, trying to do the right things. This behavior does not indicate a healthy relationship. Your partner is acting unloving towards you. Don’t settle for a relationship where you need to perform to be loved. You deserve to be loved for who you are, not what you can do.

Criticizes your every move

A critical partner corrects everything you do. They don’t like the way you cook, how you dress, or wear your hair. You’re never good enough for them. They treat you with disrespect, making you feel like you’re inadequate as a person and a partner. They make you feel unappreciated and unloved. A relationship with a critical person steals your confidence. You begin to feel like you can’t do anything right. This red flag is a sign your self-esteem is dying. You must start to stand up for yourself and stop allowing your partner to kill your confidence.

Blames everything on you

Blameshifting is blaming someone or something for your failures. When your partner refuses to take responsibility for their actions, blaming you instead, it ruins your feelings of being loved. Blameshifting is abusive. If your partner blameshifts you, don’t stand for it. This habit isn’t normal behavior in a loving relationship. You must refuse to be blamed for things you didn’t do.

You feel trapped by your relationship.

If you’re beginning to feel trapped in your relationship instead of feeling loved and appreciated, it might be the ideal time to step back and evaluate. Feeling trapped causes you to lose confidence in yourself. You feel vulnerable and unable to control what’s happening. Find a trusted friend to talk to about what’s going on in your life. If you need expert advice, seek the aid of a professional therapist.

Won’t listen to your thoughts

If your partner refuses to hear your concerns about your relationship, it’s a bad sign. Being shut down and denied the chance to talk out your thoughts is frustrating. Are you making excuses to stay away from your partner? Do you avoid them because it’s so stressful? You must decide next if you want to continue exposing yourself to the abuse of this unhealthy relationship.

Looking at others or flirting

When your partner stares or flirts with others in front of you, it’s a sign of their lack of love. It shows you that you aren’t enough and they don’t care if you know it. It’s outright disrespectful. You should not have to deal with this kind of insult, don’t allow yourself to live with someone who acts like this. Tell your partner you’re disappointed in their behavior. If they admit it and apologize, that’s good. But if they deny or minimize your concerns by saying you’re just overreacting, then it’s probably time to work your way out of this relationship. No one deserves this kind of disrespect.

Preventing you from following your dreams

If your partner crushes your dreams, they aren’t a loving person. They don’t care for your thoughts or ideas. They may feel competitive and want to push you back because they’re jealous of your successes. This kind of attitude eats away at your self-esteem and self-confidence. You feel like giving up your dreams. Don’t allow your partner to steal your joy and happiness. You deserve to pursue your dreams and enjoy your successes. A healthy, loving relationship involves the encouragement of the other person’s accomplishments. It means having someone in your corner to encourage and help you.

Final Thoughts on Looking After Your Self-esteem

If you sense your relationship is crushing your self-esteem, it may be time to re-evaluate your commitment. Living with a partner’s criticalness, demanding language, and blame-shifting isn’t right for you. Don’t allow yourself to feel trapped. You have a choice, even if your partner makes you feel like you don’t. You are strong and able to make your own choices.

Remove yourself from this toxic relationship and begin the healing process. Talk to a trusted friend or counselor to help your self-esteem recover. Begin discovering who you are as in an individual. Renew your dreams and find joy again in your life. You deserve to be happy and have a healthy, loving relationship.

Experts Reveal 9 Health Benefits Of Being Kind To Yourself

August 30, 2020 by Power of Positivity

You may know of the importance of caring for yourself physically. You are likely aware of the need to eat well, exercise often, and live a healthy lifestyle. But did you know that these habits are not the only way you should care for yourself?

A commonly overlooked aspect of looking after yourself is about your mental health. Sure, you might be careful about things that can trigger depression, but how compassionate are you to yourself? Did you know that acts of kindness directed internally can be even more beneficial for your overall health? Here’s how experts reveal nine powerful health benefits of being kind to yourself.

1. Stronger Immune System

When you’re under stress, the body experiences the fight vs. flight instinct, causing the body to focus all its efforts on survival instead of ensuring individual organ and function strength and power. Everything gets slowed down, and you can suffer as a result.

According to research spanning three decades, immunity is considerably impacted by stress, meaning a lack of positive thinking can lead to a higher risk of contracting all sorts of diseases.

According to the University of Texas professor and author Kristin Neff, Ph.D., this means that self-compassion can successfully increase or improve the function of your immune system. There’s a chance you’ll experience:

Fewer colds and illnesses
Fewer symptoms of illnesses
Lower stress reactivity
A better balance of hormones and microorganisms
Healthier appearance and body

In fact, self-compassion “meditation” is a real way to help promote healing. Simple meditation allows for mindfulness practices that can teach you to be kind to yourself and exert more control over your thoughts and emotions.

2. Stress Reduction

When you’re too hard on yourself, you’re constantly criticizing yourself and, potentially, everything around you. This kind of criticism leads to stress and – as you’ve probably guessed – a fight or flight response, says Stanford University Center for Compassion and Altruism Research and Education science director and author Emma Seppala, Ph.D.

When you critique yourself, you cause your body to release the stress hormone, cortisol. Cortisol is fine in small amounts and when needed, but when released chronically, it can lead to health issues such as:

Acne
Easy bruising
Weight gain
Thinned skin
Reduced rate of healing
Irritability
Concentration loss
Headaches
Weak muscles
High blood pressure
Fatigue

According to studies, it’s possible to use positive techniques of self-compassion to break the cycle of negativity, stress, and cortisol production. This is because thinking good thoughts can lead to surges of the feel-good hormone dopamine, says Adelphi University psychology professor and award-winning author Deborah Serani, PsyD.

3. Changing How You Think

When you’re kind to yourself, you begin a new cycle and process of thinking. With long-term practice, you can completely change the way your brain usually functions, allowing for a more efficient structure and a more positive overall thought pattern, says Neff.

This is because being kind to yourself can thicken the cortical, which is the brain portion responsible for communication across the brain. Actions such as meditation can further rewire the brain to be more beneficial to you and your everyday life.

On top of that, self-compassion is crucial to social connection. Essentially, Seppala states that being kind to yourself is a great way to connect with others, and her research shows us that this can help you find common humanity. Instead of losing itself in wrongs and flaws, the brain learns to observe, relate, and empathize.

4. Healthier Heart

You’re probably already very familiar with how stress affects fight vs. flight responses, given the fact that we’ve talked about this multiple times! Naturally, that extends to more than just the cortisol production that we’ve mentioned again and again. After all, that kind of stress response isn’t limited to only one function.

When your body is in this fight or flight mode, you:

Experience spikes in blood pressure
Have an accelerated heart rate and pulse
Cardiovascular strain

Just like with cortisol, this isn’t a bad thing when it only happens when your heart needs the boost – like in a real emergency situation where the rush to your heart helps you survive. On a chronic basis, though, it indicates that your body is attempting to solve its problems by attacking itself, says Neff.

Learn to relax and be kind to yourself instead of allowing stress to take over your body. Your heart will, in the long run, thank you.

5. Exercise Motivation

People often falsely believe that they need to exercise to feel good about their bodies, their appearance, and their overall selves. Ironically, for most people, it works the opposite way. The act of pushing yourself to work out and succeeding in completing that task can give you a massive boost to your self-esteem.

So instead of hating your body and demanding exercise to ease those negative feelings, love your body instead. Sure, it is easier said than done. However you can take baby steps by being kind to yourself. When you care about your body and your mind, you’ll be much more motivated to do things that are good for them, says Neff. Here are some tips to make this happen:

· Do Mirror Exercises

Every day, look in the mirror and repeat positive affirmations to yourself. Positive self-talk has been proven to work wonders for you and your self-perception. Instead of pointing out your worst features, tell your reflection, “I love you.” Appreciate the parts of you that you do love!

· Understand What A Real Body Is

Social media is full of people using angles, editing apps, and careful photo selection only ever to show their best side. The media is full of celebrities with expensive personal trainers and professional chefs at their disposal. Your body is real, and it’s realistic. It is beautiful and doesn’t need to measure up to these unreal, unachievable standards. Remember that!

· Be Grateful

Thank your body for the wonders it does. Appreciate it for keeping you healthy. Acknowledge it for your talents. Thank it for its strength. Thank it for being beautiful, Expressing gratitude towards your body is a huge step forward in being kinder to yourself and reaping the exercise benefits that follow.

6. Reduced Vice Dependency

A lot of times, a lack of self-love can cause someone to depend on external factors to help them feel happy or better. This type of co-dependency is quite unhealthy and can be very toxic, especially if you find yourself relying on other human beings to feel satisfied. Vices can include:

Smoking or vaping
Taking drugs
Drinking alcohol
Eating in excess
Self-harming tendencies
Obsession and hyper fixation with fantasy
Co-dependency with loved ones

When you’re kind to yourself, you learn to be self-dependent. You learn that you’re a great person to rely on. As such, you’re less likely to turn to unhealthy vices. Studies indicate that even severe addictions can be helped through kindness.

7. Mental Resilience

One of the very, very best benefits of self-compassion is that you become mentally stronger. It’s much harder for the world to bring you down when you are your support system.

Does this mean you’d never seek out help from external parties? Of course not! Everyone needs help sometimes. But, according to Seppala, when you practice self-compassion, you:

Don’t burden yourself with excessive criticism.
Can keep a more definite peace of mind
Manage to retain emotional energy
Are more mindful of how you speak to or think of yourself

These factors combined contribute to your mental fortitude when you’re more self-compassionate, so it’s a fundamental trait to try to maintain!

8. Pain Management

Chronic pain and other similar conditions and issues can be debilitating. Worse still, they’re known for having less than stellar effects on positive thinking. In fact, considerable, untreated, or difficult-to-manage pain levels can contribute to and be affected in turn by symptoms of anxiety and depression.

According to Serani, acts such as meditation and mindfulness, which work to improve your self-compassion, prove to help relax the body enough to reduce chronic pain of all kinds. In fact, because self-compassion is so deeply interwoven with chronic pain – as found by plenty of studies – it’s not an exaggeration to say that they do go hand-in-hand.

When your self-compassion is low, your pain is worse, and when your pain is worse, your self-compassion gets even smaller. You need to break the cycle! Aside from focusing on being kind to yourself, you can also manage chronic pain and your kindness by:

· Therapy

Acceptance and Commitment Therapy and Cognitive Behavior Therapy are both typical go-tos for those dealing with chronic pain, according to Ted Jones, Ph.D., CPE. This kind of thinking shifts your thoughts from self-loathing or self-pitying to considering future options, which puts the power back in your hands.

· Pacing Yourself

When you’re not kind to yourself, feelings of guilt may cause you to push yourself extra hard. You may work yourself down to the bone, even when your body needs a break. Jones encourages the act of learning your body and pain’s limits and respecting them with the knowledge that you deserve to rest, too.

· Chill Out

Holding tension in your body due to stress is often a clear sign that you’re not kind to yourself. Worse still, holding that tension causes stiffness that can further worsen chronic pain.

9. Diabetes Management

Diabetes is a severe condition, and it’s not something any proper mindset can cure, of course. This fact is not to say, though, that positive thinking can’t aid in overall management. In fact, according to Neff, a lot of the additional problems of diabetes can come from stress and distress. Learning to manage those emotions can lead to more stable glucose levels.

Considering the concept of cortisol and how cortisol presence boosts blood sugar, this isn’t a surprise at all. As such, though it sounds a little outlandish to say, being kind to yourself can indirectly help with the management of diabetes!

Final Thoughts On Some Powerful Health Benefits Of Being Kind To Yourself

Self-compassion is a crucial skill, not just for your mental state, but for your physical one as well. The overall effects of kindness on your whole being go to show just how crucial it is to care about yourself on a deeper level. Never be ashamed of loving the person you are!

Weekly tips, affirmations, and small actions to feel your best.

Controls everything in the relationship

No effort to encourage you

Doesn’t try to understand

Talks down to you like you’re a kid.

Demeans you, even in front of other people

Shows conditional love

Criticizes your every move

Blames everything on you

You feel trapped by your relationship.

Won’t listen to your thoughts

Looking at others or flirting

Preventing you from following your dreams

Every day is a day to shine. Shine on!

Weekly tips, affirmations, and small actions to feel your best.

The Benefits of a Pregnancy Workout

Things to Consider Before Starting a Pregnancy Workout

7 Safe Workouts for Expectant Mothers + Tips

1. Strengthen Core Muscles

2. Utilize Holistic Core Restore®

3. Engage in a Pre & Post Natal Class

4. Work on the Glute Muscles

5. Take a Few Laps

6. Primal Movements

7. Make Sure Your Pregnancy Workout is Fun

Don’t Forget to Cool Down Post-workout

Final Thoughts on Implementing a Pregnancy Workout Routine Make an Easier Delivery

Aries (March 21st – April 20th)

Taurus (April 21st – May 20th)

Gemini (May 21st – June 20th)

Cancer (June 21st – July 22nd)

Leo (July 23rd – August 22nd)

Virgo (August 23rd – September 22nd)

Libra (September 23rd – October 22nd)

Scorpio (October 23rd – November 21st)

Sagittarius (November 22nd – December 21st)

Capricorn (December 22nd – January 19th)

Aquarius (January 20th – February 18th)

Pisces (February 19th – March 20th)

Fifteen Quotes to Help the Overwhelmed Parent Feel Better

1. “It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” – Ann Landers

2. “There are times when we stop, we sit still. We listen, and breezes from a whole other world begin to whisper.” – James Carroll

4. “Nothing you do for children is ever wasted. They seem not to notice us, hovering, averting our eyes, and they seldom offer thanks, but what we do for them is never wasted.” – Garrison Keillor

5. “You are worth the quiet moment. You are worth the deeper breaths, and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols

6. “The quickest way for a parent to get a child’s attention is to sit down and look comfortable.” -Lane Olinghouse

7. “Your kids require you most of all, to love them for who they are, not to spend your whole time trying to correct them.” – Bill Ayers

8. “It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” – Faith Hill

9. “Being a mother is learning about strengths you didn’t know you had and dealing with fears you never knew existed.” – Linda Wooten

10. “There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill

11. “A mother is she who can take the place of all others but whose place no one can take.” – Cardinal Mermillod

12. “You’re always going to wonder if you’re doing things wrong, but that’s what it means to be a mom, to care so much about someone else that you just want to be as perfect as possible.” – Naya Rivera

13. “Giving grace to yourself is never more important than when you became a mother.” – Whitney Meade

15. “Talk to yourself like you would to someone you love.” – Brene Brown

Final Thoughts on Quotes to Help the Overwhelmed Parent Feel Better

Fifteen Quotes About Overcoming Your Struggles in Life

1. “It’s part of life to have obstacles. It’s about overcoming obstacles; that’s the key to happiness.” – Herbie Hancock

2. “When you get into a tight place and everything goes against you until it seems that you cannot hold on for a minute longer, never give up then, for that is just the place and time when the tide will turn.” -Harriet Beecher Stowe

3. “When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded, and press on.” – LL Cool J

4. “Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there! Opportunity always comes with opposition! Hang in there!” – Unknown

5. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

6. “Life is thickly sown with thorns. I know no other remedy than to pass rapidly over them. The longer we dwell on our misfortunes the greater is their power to harm us.” – Voltaire

7. “We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” – Barbara DeAngelis

8. “Your struggle is your strength. If you can resist becoming negative, bitter, or hopeless, in time, your struggles will give you everything.” – Bryant Gill

9. “Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz

10. “Because some people see a wall, and assume that’s the end of their journey. Others see it, and decide it’s just the beginning.” – Angeline Trevena

11. “The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elizabeth Kübler-Ross

12. “Don’t fill life with struggles—fill life with joy. A flower always struggles to survive, but it never forgets to bloom with joy.” – Debasish Mridha

13. “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

14. “That’s the thing I’ve learned about mountains: the joy you feel at scaling them is in direct proportion to how high and impassable the peak appears to be once you’re on the other side of it.” – Marie Bostwick

15. “When the storms do come; you can only allow them to slow you down, but don’t let them stop you. There will be delays, detours, and disappointments, but you have to keep pushing through it.” -Bernard Kelvin Clive

Final Thoughts on Quotes About Overcoming Struggles in Life

Fifteen Mood Booster Quotes for When You’re Feeling Down

2. “In time, every sad ending will become happy. The sad ending is only because the author stops telling the story. But it still goes on. It’s just untold.” – Mark Polish

3. “I try to make myself do things for other people when I’m feeling down. Like, you can call your local hospital and help out in the pediatric unit.” – Abigail Breslin

4. “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” – Pythagoras

5. “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh

6. “No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” – Barbara DeAngelis

7. “You can go to the doctor a million times if you’re feeling down, and get nowhere, but if you go for a run it makes you feel really good.” – Gail Porter

8. “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” – Maya Angelou

9. “I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise because I’ve been foolish.” – Anonymous

10. “The pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Unknown

11. “Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.” – Karen Salmansohn

12. “The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” – Marcel Pagnol

13. “Even when you are feeling down, you have to live your life positively, that way, happy days and happy feelings will come to you someday.” – Kim Hyun-Joong

14. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

15. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” – Sylvia Plath

Final Thoughts on Quotes to Boost Your Mood When You’re Feeling Down

The Organic Ingredient Advantage

Six Healthy Vegetarian Recipes to Help You Manage Your Blood Sugar

1. Cheesy Stuffed Red or Green Peppers

Ingredients

Directions:

2. Greek Vegetarian Sandwich

Ingredients

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