Just as no one is always happy, no one will be sad forever. We all go through times in life where we feel as though we can’t win, bad things keep happening, and it feels as though the world is against us. If this is the case for you, there are just a few things to remember to help you turn your life around.
Important Things to Remember When You’re Down
Sadness is apart of life, but also something that we can learn from. Read on for 15 things to remember whenever you start to feel low.
1. This Will Pass
There is nothing that is quite as overwhelming as the feeling that good things will never happen again in your life. In these situations, it seems like you’re forever stuck living the worst days of your life.
While these types of dark days do come, they aren’t destined to stay this way. Though you may be feeling one way right now, remember that everything will come to an end.
Your life’s darkest phases and bad times will end and you’ll feel happy again.
2. You Are in Control
It’s hard to feel good about yourself when so many things in life feel like they’re out of your control.
Whether you’ve lost a job or had a medical emergency, handling life’s uncertainties can make anyone feel hopeless. Thankfully, there’s always a reason to have hope.
Whatever is making you feel as though life is out of control is only here for the moment. You are the one behind the reigns of your life and you have the ability to get yourself out of any situation you may be in.
While it may take a fair amount of creativity and outside help, regaining control of your life will completely transform your confidence.
3. Tomorrow is Coming
When sadness hits, it can seem like you’re stuck with the same low feelings day in and day out. While everything may not change overnight, it’s important to realize that there are better days on the horizon.
Know one truly knows what tomorrow will bring. Miracles happen on a daily basis that will bring the hope back into your life. While it may take some time and dedication to build the life of your dreams, knowing that tomorrow is the first day of the rest of your life can be a game-changer.
4. Express Your Gratitude
It’s hard to want to be grateful if you’re not feeling in good spirits, but gratitude is an essential part of feeling better about yourself.
The power of “thank you” goes beyond responding to someone holding the door for you. By exercising gratitude and saying “thank you” for all life’s blessings, you’ll sense that your perspective on life is changing.
Everything in life is a blessing. From experiencing good health, and having family and friends, to having food to eat and a bed to sleep in at night, these little details have a bigger impact once you are grateful for them.
As you examine all of your blessings, you’ll feel a newfound sense of positivity in life. Even if you’re going through a rough patch right now, your gratitude will help you see the way out.
5. You’ll Become Stronger
Life’s lessons and tests may be uncomfortable to experience but they do have a very clear benefit: they teach you how to be strong.
Every situation that dared to break us in life really serves to develop our character and grow our resistance. While we may not enjoy these trials in the moment, they teach us everything we need to know about fighting for what we want and growing into the best versions of ourselves.
6. Look for the Good
Looking for the good in a difficult situation may sound silly at first, but it is one of the best ways to shift from a negative mindset to a positive one.
Just as a rainbow typically follows a storm, your greatest success in life is sure to be on the other side of this difficulty.
When dealing with challenging experiences like a bad breakup or losing a job, it’s easy to focus on the bad feelings you have but once you look beyond that, you’ll see that there are good things on the horizon. Whether it’s falling in love with a better partner or finding the perfect career, your best life is just beyond your current situation.
7. Every Problem Can be Solved
As we learned in math class, there is a solution to every problem.
Even if you can’t immediately see how to escape the issue you’re currently facing, there is always a solution somewhere. By focusing on things to remember like building your strengths, asking for help, and analyzing your problems, you’ll be able to come up with a way to solve your issue.
8. Know You’re Never Alone
It’s not hard to feel alone in life. It can feel as though you’re the only one in the world that cares about you, but that isn’t true. There are countless people who love you or are waiting to fall in love with the person you are.
If you don’t have one already, get connected to a community. By befriending like-minded people in your area, you’ll see how lovable you are.
9. Be Mindful
Mindfulness is a practice that can dramatically shift the way you live your life.
Using mindfulness techniques like meditation and breathing, you’ll be able to better cope with life’s stress. Practice being mindful every day to benefit from this life-affirming technique.
10. Elevate Your Mind
It’s human nature to think ourselves into circles when something is bothering us.
Whether it’s a relationship issue or a job-related conflict, when something negative happens, it seems as though it will never leave our minds. However, endlessly thinking about bad things will force you into a loop of negative emotions. Put a stop to this cycle by thinking about positive things and eliminating your negative thoughts.
11. Learn from the Pain
When considering things to remember to help you get through in life, you’ll learn that pain is unavoidable in life, but you are responsible for how you react to it.
Instead of letting the pain control you or build into resentment, let it transform you into leading a life that uplifts others and yourself.
12. See Negatives As Positive
At times, bad things that happen in life are a blessing in disguise. Though a letdown may seem like a disappointment at the time, it could be that it’s preparing you for something greater.
Didn’t get accepted into the program of your dreams? Haven’t found your dream partner yet? Don’t let it get to you. There’s an even better opportunity available for you elsewhere.
13. Don’t Obsess About the Future
Thinking about the future makes some worry that they won’t achieve their deepest desires. This is especially true if life doesn’t seem to be going your way right now.
However, instead of worrying what tomorrow will bring, whether you’ll get your dream job next year, or if you’ll fall in love and get married in the next five years, learn to appreciate today. By seeing the beauty in the present moment, you’ll be able to enjoy what you have while saving some hope for the future.
14. Life is a Journey
We all have certain goals or milestones that we aim to complete. If we’re not careful, it can feel as though our lives center on reaching these goals.
While it’s important to have something to work towards, there’s more to living than crossing items off your to-do list.
Understand that life is an adventure that we’re all in the midst of. All the good and bad in life happens for a reason, whatever it may be. Though this journey has its highs and lows, learning to fall in love with the journey that is life will teach you how to overcome any sad or negative emotions.
15. Know You’re More Than Enough
At our lowest lows, it can seem as though we’ll never feel good enough. Whether it’s not feeling qualified enough or feeling as though someone won’t accept us, this sort of negative thinking is the reason many people feel low.
When it comes to finding love, developing friendships, making money, or making your dreams come true, know that you’re more than enough.
These Are Important Things to Remember When You Feel Low
While the above things to remember may seem like nothing more than positive sayings, if you really take them to heart, they’ll change the way you feel about yourself and the world. While sadness won’t disappear overnight, you can be confident that your feelings will eventually change.
If you’re feeling low today, you should know that tomorrow is a new day. Keep these 15 positive things to remember in mind as you try to bring more happiness to your life.