15 Quotes to Boost Your Mood When You’re Feeling Down

15 Quotes to Boost Your Mood When You’re Feeling Down

work-related stressInspiration

When you are feeling down, it can be difficult to find something to boost your mood. Even if you can’t think of it right away, there is always something to be happy about, however.

Knowing that there is something to be happy about doesn’t always do the trick, though. It can be hard to find a mood booster when you are feeling down, even if you know to look. You aren’t alone in this, either, as everyone faces it sometimes.

Luckily, those who have been through it before have gone on to talk about it. Through their quotes, you can find a mood booster for when you are feeling down.

Fifteen Mood Booster Quotes for When You’re Feeling Down

1. “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter

If the reason you are feeling down is because of something someone else said or did, move on. You are the one responsible for your happiness, and no one else should be able to ruin that for you.

The person you are is worthy and deserving of happiness. Accept yourself as you are and make the decision to be happy. If you make changes to yourself, ensure they are changes you want to make and not forced by someone else.

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2. “In time, every sad ending will become happy. The sad ending is only because the author stops telling the story. But it still goes on. It’s just untold.” – Mark Polish

As Polish explains, the endings are sad because that is where the story ends. To get to the happy part of your story, you have to keep telling your story. This means keep moving forward and living for the present instead of repeatedly reliving the past.

3. “I try to make myself do things for other people when I’m feeling down. Like, you can call your local hospital and help out in the pediatric unit.” – Abigail Breslin

When you are feeling down, helping others can boost your mood. It takes your thoughts and focuses away from your negative thoughts and feelings. Plus, helping others is a known way to encourage personal happiness.

You don’t necessarily have to volunteer in a pediatric unit. Many volunteer opportunities may work for you. Choose one that will bring you joy, and you’ll quickly see how it can be mood-boosting.

4. “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” – Pythagoras

When you are feeling down about something, don’t let yourself fall into a depression. Put all of your energy into moving forward and working on your future. When you can control yourself in this way, you’ll soon find the happiness you are waiting for.

5. “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh

When you have hope for a better future, it’ll be easier for you to feel better now. On the other hand, if you continue thinking things won’t ever get better, you’ll continue to feel down. So, always remember to have hope because it’ll help you get through this present moment.

6. “No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” – Barbara DeAngelis

When you are in control of your own life, you’ll be able to make any changes you desire. Use your power to make your life the one you’ve always dreamed of. Remind yourself that no one is in charge of your happiness except yourself.

7. “You can go to the doctor a million times if you’re feeling down, and get nowhere, but if you go for a run it makes you feel really good.” – Gail Porter

You may think a doctor is the best bet when you can’t pull yourself out of a funk. This isn’t always true, however, because they can’t always get to the root of the problem.

Exercise, however, is a proven way to boost moods and aid in depression. Whether you are a runner or you choose a different form of exercise, it is sure to help you.

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8. “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” – Maya Angelou

If you feel like you can’t boost your mood when you are feeling down, consider your surroundings. When your surroundings and experiences are positive ones, you’ll be happier. As Angelou explains, even the smallest parts of your life influence your wellbeing.

9. “I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise because I’ve been foolish.” – Anonymous

You have to experience hard times to grow and develop into a better person. When you feel weak, remember that you are getting stronger through the struggle.

If you are afraid, remember that facing fear will help you overcome it. Likewise, if you feel like you don’t know something, remember that you are learning and becoming wiser.

10. “The pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Unknown

Life won’t always be easy, and you will experience difficulty or disappointment regularly. If you want to stop feeling down when hard times happen, look for the opportunity.

There is always a new opportunity when you are faced with adversity, whether a learning opportunity or something else. When you begin to do this, you’ll be happier and you won’t feel down as often.

11. “Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.” – Karen Salmansohn

Your time is limited, so don’t waste it on things you can’t change. Let go of the obstacles or hardships that you can’t control. Focus all of your energy on positivity, instead.

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