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10 Ways to Be More Positive (Even During Struggles)

October 30, 2020 by Sarah Barkley

If you want to be more positive, there are many ways you can work to do it. Even during hard times, when you are struggling, you can be more positive if you have the right mindset. With some changes, you can make your life and your positivity all the time.

Developing this mindset likely means making some changes to your life. These changes will be for the better, however, and they will quickly become welcome habits. The changes will help you with overcoming negativity and living a happier life, even amidst hardship.

Not everyone naturally has a positive mindset, but anyone can learn to develop one. Following these tips will help put you on the right path if you want to be more positive. After a short time, the changes you make will become a habit, and it won’t take so much work anymore.

You deserve to live the best life you possibly can. Negativity will not allow that to be possible. Make sure to work on being more positive so you can be happy in all moments of your life.

Ten Ways to Be More Positive Every Single Day

Here are ten actionable tips you can try to maintain your positivity.

1. Spend Time with Positive People

The people you surround yourself with play a big role in your positivity or negativity. If you spend your time with positive people, you will experience more positivity, even during struggles. Likewise, if you spend your time with negative people, you’ll experience negativity.

Don’t let other people bring you down. Instead, spend your time with those who bring positivity. Choose people who bring out the best in you and encourage you to be your best. They will support you during the hard times and help you through.

It’s important to remove the negative people from your life. They are toxic, and it can harm your mindset, even if you try not to let them. Negative people will keep pulling you back down instead of helping to lift you.

Life will throw you off balance, but a grateful heart won’t let that stop you. (tweet this)

2. Show and Express Your Gratitude

One sure way to be more positive is to practice gratitude. Doing this will give you a positive perspective because you’ll remember what is most important in your life.

You’ll think about all the things you have and the people who love you. Gratitude will help you through even the hardest times while still staying positive. Anytime you feel negativity setting in, mentally think of all the things you are grateful for.

In particularly struggling times, it may be hard for you to remember all the great things in your life. If that is the situation you are in right now, consider some of these things:

-gainful employment

-a bed to sleep in

-the sun shining

-a smile from a stranger

-your loved ones

-a healthy body

You could begin keeping a gratitude journal to help you remember all these great things. Write in it each day and list a couple of things you are grateful for, no matter how small. When you are struggling to stay positive, pull out your journal, and read over some of your old entries.
When you write in a gratitude journal daily, you may not struggle to remember good things, either. It will become a habit to identify the good each day, allowing you always to stay positive. This habit will help you identify the good things during struggling moments, too.

3. Improve Your Posture

If you are struggling to be more positive, your posture could have a huge impact. Instead of slouching, stand up or sit up straight with your shoulders back and chin high.

If it helps, stretch your arms out for a couple of moments as it’ll help you feel more powerful and positive. When you make these changes, it will help you be more positive. After a while, your posture and positive mindset will become habits that you won’t have to think about anymore.

4. Smile Even When You Don’t Feel Like It

Many people don’t know that you can trick yourself into being more positive. By smiling when you don’t want to, you will send a signal to your brain that you should be happy. Then, you’ll experience a boost in your mood.

Smile when you are at work or out in public. You can even smile while you are sitting at home if you are feeling down. It doesn’t matter where you are. This simple trick can make a huge difference.

Keep in mind that if you smile at someone else, they will likely smile back. Not only does smiling boost your mood, but receiving a smile from someone else will, too. Then, both you and the person who smiled back will experience a boost in your emotional well-being.

5. Do Something Nice When You Don’t Have To

When you do nice things for people, you’ll experience a boost in your mood and feel more positive. Donating to a charity or helping a friend or family member are great ways to do this. Or, you can do a random act of kindness for a stranger.

No matter what you choose to do or who you choose to do it for, it’ll be beneficial to you. When you do this, it allows you to forget about your troubles and focus on someone else. It’ll give you a new perspective and allow you to live a more positive life.

Look for something positive in every day, even if some days you have to look a little harder. (tweet this)

6. Call a Friend or Family Member

When you have strong relationships with your loved ones, you’ll experience more positivity. Just a few close people in your life can make all the difference. These people should be the ones that are supportive and are there for you.

When you’re going through a difficult moment, think of the person you can call. Whether they can help you with your situation or just talk to you about it, it’ll leave you feeling more positive. However, if you choose to isolate yourself, it’ll only make the situation worse and cause negative thoughts.

7. Watch Your Thoughts for Negative Self-Talk

Negative self-talk is one of the most detrimental things you can do to yourself. It’s unproductive and offers no positive or effective solution to your problem. Don’t be so hard on yourself, and remember that you can get through any struggle positively.

When you notice your thoughts or words are negative ones, change them. Make an effort to think positively and say good things to yourself instead. Then you can have more positive energy and produce better results.

8. Always Look for Something Positive

Even in the hardest moments, look for something to be positive about. Any little thing will help boost your spirits and foster positivity.

You could think about the sun shining or your favorite song playing on the radio. Even seeing a nice bouquet or field of flowers could be your positive moment.

Other times, it may not be so easy to recognize something positive, but it is there if you look for it. Even if the positive thing is that you had a learning experience, it will help you feel better. No matter what the situation is, always look for something positive, and you’ll experience positivity.

9. Celebrate Everything You Can

You don’t have to wait for major events to celebrate. Instead, you can celebrate little things like completing an assignment or finish your to-do list.

When you celebrate these smaller things, you’re giving more meaning to your life. Plus, it’ll give you something to look forward to once the task is done. This will make the tasks easier to handle and help you be less stressed.

10. Get Adequate Rest

Sleep is essential when it comes to your mental health. If you don’t get enough sleep, you are sure to become stressed out and negative. The longer the lack of sleep continues, the more negative you will become.

According to the National Institutes of Health, you should try to get at least seven hours of sleep each night. This way, you can start your day positively and continue it that way.

If you do this, you will be well-rested, less irritable, and think more clearly. This will help avoid negative thinking and negative self-talk and promote constant positivity.

Final Thoughts on Finding New Ways to Be More Positive

Life can’t always be perfect, and there will be struggles, but you can still work to be more positive. When you do, the hard times won’t be as difficult to handle, and you’ll be happier. Plus, you’ll produce better work and have a more positive influence on your relationships.

It all comes down to your perspective in life and the environments you spend time in. By making some of the changes mentioned, you will be on the right path to a more positive lifestyle. Not all of the changes will be easy immediately, but give yourself time and grace, and you will get there.

By doing so, you’ll be allowing yourself to be more positive even during struggles. You’ll see the learning opportunities and positivity in every situation you encounter.

Psychology Explains Why Being Single Is Better Than a Toxic Relationship

October 30, 2020 by Power of Positivity

You’ve been there – you get a sick feeling in your stomach as anxiety overcomes you because you know you’re in a toxic relationship. Things aren’t working anymore, and it seems that all you two do is fight, nitpick, and nag each other to death. Perhaps, there could be more serious issues like infidelity, or your life goals don’t align.

The hardest part about being at this relationship stage is knowing that you need to end things but not having the courage or strength to do it. Some people find comfort in unhealthy relationships because it’s what’s familiar to them. Others fear jumping back into the dating pool where they perceive the fish as piranhas or sharks.

When you suffer from a breakup, it can be emotionally taxing on you. Not to mention dodging all the questions from friends and family members who want to know why things didn’t work out. Reliving the story as you tell each one can be a daunting task.

However, there’s nothing worse than staying in a toxic relationship. A study conducted by the University of Ontario showed that 18 percent of people stay in relationships long past the expiration date because they are afraid of being single. So if you’ve waited too long because you’re scared of going solo, then you are not alone.

When Do You Know It’s the Right Time to Go?

The toxicity from your relationship can affect your self-esteem and also cloud your judgment. Before you consider giving up on a man or woman you’ve invested a great deal of time and energy into, you need to determine if it’s a toxic partnership or if it’s one that can be saved.

All couples will have troubles, and how you handle these difficulties measures your strength. If there is more good in your relationship than bad, then perhaps there are things that you can work on together. The problem could be that you haven’t had much time together due to work and other obligations.

Another issue may be that one of you is still reeling from problems regarding a previous breakup. While these are issues, they are not ones that can’t be resolved. If you put a little bit of effort into making each other number one, then you might be able to salvage things.

Now on the flip side, a toxic relationship can cause you a great deal of stress in many areas of your life. When you sit back and look at all the wrong things, you may not see something that can change even with effort. One issue that may affect you emotionally is a lack of respect or commitment from your lover.

You should never put up with someone who doesn’t treat you with respect. Did you know that many studies have been conducted on how toxic relationships can affect your psyche? Whitehall II handled a particularly interesting one in 1985.

This study examined 10,000 participants over 12 years. The people in this experiment confessed to being in toxic relationships that brought them great distress. Of particular interest was that people with lower social standings seemed to have more negative relationships than those with high social classes.

The most important thing that the study showed was that people who had toxic relationships in their inner circle were more apt to develop cardiac trouble. The relationships of those closest to you can be the most poisonous, affecting your health. What will it take if that doesn’t give you a good enough reason to cut the cord?

Each person is born with an intuitive nature about them. You feel things in your gut that let you know it’s time to move on. Don’t waste your time or energy second-guessing these feelings, as your gut will better predict your happiness in a relationship than your heart.

Why Being Single Is Better Than Staying in a Toxic Relationship

Being single isn’t so bad. You probably have false memories of how lonely it was, but being single has many advantages. You can prepare for your new life once you cut the ties that bind.

Remember, rebound relationships are usually bad news, so you mustn’t jump right back into the ocean looking for another fish. Instead, it would help if you focused on all the things you can do that you were held back from before.

Do you have a bucket list? It would help if you started fulfilling that list of difficult things to do when you’re in a relationship. You will be more attractive to someone when you are a person that loves life and lives it to the fullest.

Just think of all the connections you will make while you’re out there, fulfilling the things you’ve always wanted to do. You’re happiest in life when you’re productive and experiencing new and exciting things.

Six Reasons to Be Alone Instead of in a Toxic Relationship

If you’re struggling with being single, then here are some reasons why being a party of one isn’t so bad.

1. Single People Tend to Be Healthier

Now is the time for you to focus on your health. You can lose weight and boost your immunity. Many people in relationships say they don’t have time to exercise.

However, once you break off that toxic person from your life, you have more time to focus on your health.

2. They Are Better at Making and Saving Money

When only one of you can feed, clothe, and pay utilities on, you can save money. Plus, you can use this time to enhance your career by furthering your education or changing jobs.

You can transfer to another state or country if you don’t have someone holding you back. Doors may open you never thought possible. Many single people are better at saving money because they can learn to live on less.

3. They Have More Time

You don’t have to rush home after work every night to slave over a hot stove. You can pick up a new hobby and surround yourself with new and exciting people. It might be possible for you to join a book or wine-tasting club. Your imagination only limits your options.

4. Single People Love Philanthropy

Many people rush to take antidepressant drugs when life hands them blows they can’t overcome. However, one of the greatest medications you can take to help your mind is altruism.

When a breakup with that toxic individual has knocked you to rock bottom, use your energy to help others go through the same thing. Helping humanity balances the toxicity and allows you to rebuild your self-esteem.

You will find contentment in life by volunteering at a charity event or a soup kitchen. Here, you will learn how blessed you are and learn to give back to others.

5. They Have More Time for Family and Friends

Now that you won’t have the old ball and chain hanging around your feet, you can be free to visit friends and family. You won’t have to worry about missing weddings, family reunions, or other events because you lack the time or your toxic partner didn’t want to go.

6. They Reap Emotional Rewards from Solitude and Self-Sufficiency

Some people like being alone. It doesn’t mean that you want to be alone all the time, but you like the peace that comes from being the only person in the house.

You love that you can blare your music as loud as you want and watch whatever television show you choose. Know that you do not have to answer anyone why you didn’t start the dishes until this morning instead of last night. You are your boss, and it can be emotionally freeing not to have anyone to answer to.

Final Thoughts on Getting Out of a Toxic Relationship

Have you ever seen those swimmers climb to the top of a high cliff and dive into the water below? Before they take the plunge, they feel anxiety and panic. The fear of death by hitting a rock or landing in water that’s too shallow is a real threat.

Still, something inside them pushes them to do it for the thrill and the adventure. Once they jump, they feel themselves fly as they land into the water below. Their body is filled with adrenaline and finally a euphoric release as they’ve just conquered something so amazing.

The free-falling experience is similar to freeing yourself from a toxic relationship. Sometimes, you must close your eyes and jump. While fears of failing or falling plague your mind, you must not worry about if you fail, but you should be focused on the ability to fly.

There’s a whole other world out there, and you’re one decision away from an entirely new life.

Why The Right Person Will Never Let You Go

October 30, 2020 by Power of Positivity

Finding the right person or a soul mate is not always an easy journey. Everyone wants true love, you know, the kind that is selfless and full of compassion. Many relationships end over the smallest of offenses that can fester and cause a wedge.

Thankfully, some people go together and socks and shoes, and they won’t give up on you no matter what comes your way. How do you know if you’ve met the right person and if their ability to see beyond your faults and love you for who you’re in the real deal?

Twelve Reasons to Stick with the Right Person (Once You Find Them)

If you’re curious if you have what it takes to have a forever relationship, then here are 12 reasons why the right person will never let you go.

1. They See Forever in Your Eyes

There are always those men and women you date for a fun night on the town. Then, there are those people you bring home to meet mom and dad. The right person won’t let you go because they see forever when they look into your eyes.

Their heart is racing as if they can see your soul looking back at them. They want the wedding, children, and the house with the proverbial white picket fence. They want a future with you and not just a here and now.

They want the whole package, and they can’t imagine it being with anyone but you. What you have is the stuff movies are made from, and your relationships give hope to others that soul mates exist.

2. There’s Always Sparks

Whether you’ve been dating for a month or a year doesn’t matter. If he or she brushes up against your elbow, you feel sparks. Their kiss, embrace, and just being close to them still makes your heart go pitter-patter.

Relationships that still have embers burning 10, 20, or 30 years later are the right ones. It doesn’t mean that life or the connection is perfect, but it means that there so much fire and love inside that you weather life’s storms together.

Thankfully, no matter what you’ve been through, your fires still burn bright for one another.

3. There’s Little Drama in Your Relationship

A good relationship is about empathy, compassion, and selflessness. When a partnership is full of drama, it’s not fun for anyone. The right person will hang around because you make them feel good about themselves, and they like that they don’t have to deal with unnecessary drama.

That’s not to say that there won’t be problems along the way, but you have an innate ability to tackle them without causing an uproar.

4. They Value What You Have to Say

You can still be physically attracted to one another, but you must also be attracted mentally. It would help if you cared about the other person’s thoughts and feelings outside of the bedroom.

When you find Mr. or Miss Right, they won’t let you go because they know that this kind of love doesn’t come around very often. When you value what they think and feel and show empathy towards them, it’s a sign that you’re a keeper.

5. They Have Confidence in You

Some relationships are great if friends and family are not around. If you should run into people important to your significant other, does he or she act embarrassed or shy, or are they happy to introduce you?

If they can gladly introduce you to their inner circle and seem proud to have you on their arm, then it’s a sign that you have met the person that may be right for you.

6. Your Happiness is a Priority

When you’re in a committed relationship, you should care about the other person supremely. One thing that good relationships consider is the happiness of the other party. Does your partner care whether you’re happy or sad?

When you’re hurting, do they hurt too? When you find your true love, you will know because they care about every little aspect of your life, even your happiness.

7. You Lift Them Up

It doesn’t matter who you are or how much money you have in the bank; there are days when you feel like you don’t matter. There will be times when you want to pull the covers over your head and stay in bed. The right person will show you what true love means as they lift your spirits when you are down.

They may be selfless and call off work to stay in bed with you and watch TV. You need those down days, and they know just how to fix things. They won’t leave you because you are the greatest support system for them.

8. You’re Allowed to Be Independent

Relationships are about two individuals coming together to form a union. The critical thing to remember is that you don’t have to change who you are to this relationship. They won’t leave if you value their independence and allow them to maintain it.

You allow him or her to keep their friends, continue nights out without you, and still are excited to see them when they come home. There’s no pressure, no verbal abuse, for spending a few hours away.

When it comes to relationships, being allowed to maintain independence is a game-changer for many. It signifies trust, and they won’t ever let you go.

9. Mini Storms Don’t Cause Break Ups

Have you ever seen those couples that fight and breakup about 2-3 times a month? These people are on a merry-go-round of emotions, and it’s hard to keep track of whether they’re together or not.

However, the right person won’t leave you when storms come your way. You handle them like an adult. You sit down and talk to them about how wrong things are, and you never go to bed mad. Even if something can’t be resolved in one evening, you table the conversation kindly to the morning.

No relationship is without issues or a little drama. It’s how you handle this drama that makes your partner never want to leave you. Even during the most significant battles, they feel safe knowing your level head is by their side.

10. You Turn to Him Not on Him on Your Worst Day

If you could give the best relationship advice to someone, this would be the place to start. When your day is horrible, and you want to run and hide, don’t run away from him or her, but you must run to them. Allow them to help you share the burdens you carry.

If the first person you want to call when life hands you a blow is your partner, and feel the same about you, you know that you have something special that could be forever. They won’t leave you because you have found a safe place and not a mental punching bag for your stress.

11. Your Communication is Great

Remember when you first started dating your partner? You could talk to her for hours. It seemed like she heard everything you had to say. Here you are, months or even years later, and you still can talk for hours.

To you, there’s nothing better than curling up beside a fireplace and discussing world events, hot topics, and things in your life. You could grab a cup of coffee and talk the day away. When you can still communicate like everything is new, then you know it’s right.

12. They Can Be Themselves

Have you ever dated people that you had to put on a façade to be around? You had to dress a certain way, order only certain things, and watch how you talked. When you find the right one for you, they are free to be themselves.

They can order the foods they like, no matter how strict your dieting lifestyle. They don’t have to be anything other than themselves for you to love them. Being comfortable with each other on that level is one reason why people will stay forever.

Final Thoughts on Holding On When You Find the Right Person

They say that all is fair in love and war, but there are many battles that you must fight till you find the right person. Great relationships don’t just happen; they take work. When a man or woman finds that they can talk to you, be themselves, share their day and that you care about their happiness, then they won’t ever want to leave.

It’s essential to maintain your individuality when you are in a relationship, as it’s not all about being a couple. The true test on whether this person is your future is often found by merely looking in their eyes.

Do you think you’ve found the one for you? There is the right one, and then there is the one that’s right for now. It’s important not to get these two confused as they both serve pivotal roles in your life.

However, there’s only one person that can grasp your heart and make you weak at the knees. Have you found the right one? If so, then make sure you never let them go.

10 Beautiful Traits of An Alpha Person

October 30, 2020 by Power of Positivity

Are you an alpha person, and how do you know if you meet the criteria to be considered one? According to studies, these people have natural traits for being driven, controlling, and assertive, which is not a personality disorder. They excel when it comes to leadership as they have the unique ability to bring out the best qualities in others.

Some say that people flock to them like moths to a flame because their energy is irresistible. These are the people that never have to worry about being alone or traveling solo as they will find someone who is drawn to their charisma wherever they go. They can strike up a conversation in the airport bathroom and make friends for life.

Some call the alpha person someone who is social lubrication in a group setting, and in the business world, they’re the mediators. They can smooth over the disagreements and use their abilities to be the glue that holds business deals together.

They live an uninhibited life where their lack of fear becomes a great source of strength they can use. Things aren’t handed to them on a silver platter, but they’re not afraid to work hard for everything they have. Some say that the alpha person is good at “adulting,” and they’re not scared to be responsible, but above all, they have their life together.

Ten Beautiful Traits of the Alpha Person

Do you think that you’re an alpha person? Here are ten of the most popular traits of this personality type and how it helps them live a beautiful life.

1. They Are Strong Leaders

Some people are naturally born for leadership, while others tend to be followers. While both personality types are essential in this world, the leadership these alphas provide is valuable.

They can look at any problem and find a solution. When they face obstacles, they tackle them head-on rather than running the other way.

2. They’re Not Afraid to Speak Their Mind

They don’t care to speak their mind, even if it means it might offend you. They are the type of person that shoots from the hip.

You always know where you stand with them, so there is no need to second guess yourself. In life, it’s better to get things straight than have someone beat around the bush.

3. The Only Take Calculated Risks

When it comes to the ability to take calculated risks, the alpha reigns supreme. They’re not going to invest thousands of dollars in a new money-making scheme without doing their due diligence.

They are smart enough to smell a scam when they see one, and they won’t just make rash decisions without lots of research behind it. No wonder they are wise beyond their years.

4. They’re Loyal

You must earn their loyalty, but once you have it, there is none more loyal than the alpha person. They will be the first to be there when your world is falling apart, and they will develop a plan of action on how to put things back together.

Their friends take comfort in knowing that they will come to the rescue because they see them as a fixer.

5. They Don’t Lack Self-Confidence

Self-confidence is one of the most beautiful traits of the alpha. They’re not afraid to try new things, move across the world for a job, or wear clothing that is not in style.

They’re confident enough in their abilities that they don’t need the praise of others. These people know how to self-motivate and can accomplish almost anything they set their minds to do.

6. They Don’t Care About Gossip

They don’t care about gossip because they don’t have time for such pettiness. You won’t hear them talking about others or engage when someone else is gossiping. They stick with the facts and leave the speculation to someone who has more time for foolery.

This person is too busy working on ways to better themselves and those around them to engage with such foolishness.

7. They Shine with Emotional Intelligence

When the rest of the room is falling apart, this person is the one who has the emotional intelligence to keep things together. They are the ones that “never let anyone see them sweat.” They are perfect in the board room for negotiations because they cannot easily sway and know how to handle their emotions.

When everyone else is getting heated, and a situation is heading south, they are often the one that rebounds things and brings everyone back to a good place.

8. They’re Not Afraid to Stand Their Ground

Don’t ever cross an alpha on a situation with the hopes of changing their mind. They will stand their ground and be like an unmovable tree.

They know what they believe, and they will not be swayed regardless. It’s no wonder they get the title of being stubborn from many people.

When you’re facing an issue with an alpha of any magnitude, make sure you have a leg in the fight. They will let you know what they think, and they won’t be afraid to tell you how wrong you are about the subject.

9. Taking Action is Not an Issue

How many times in life do things seem like all talk and no action? Taking action is no problem for the alpha from the boardroom to your living room. These people are born with the ability to jump in and get things done quickly.

10. They Don’t Play Games

When you’re in a relationship with someone who plays games, it’s not easy. You want someone to be emotionally available for you as well as upfront and honest. You will be happy to know that the alpha person doesn’t play games, and they don’t want anyone to play games with them either.

If the relationship is over or there is nothing left to salvage, they will be the first to bail. They don’t want to waste your time or theirs on a partnership that just isn’t going to work.

Other Considerations for the Alpha Person

Do those traits sound like you? Being an alpha means you have a strong personality. Here are some reasons why you want to live like an alpha.

• The Spotlight is Always on Them

They don’t mean for the spotlight to be on them, but people are drawn to this person for a good reason. They are the life of the party.

• They Live with Purpose

The alpha sets both physical, mental, and spiritual goals for themselves. These goals are ones they intend to meet too.

• They Don’t Fear Being Alone

Being single doesn’t bother them. While they would love to have a partner to call theirs, if it doesn’t happen for them, that’s okay too. They enjoy some solitude as well.

• They Keep Things in Balance

What would life be without proper balance? While they may be owners of businesses and active in the community, they know how to include their family too. Having the right balance in all things is what makes them tick.

• They Embrace Change

Change horrifies some people because the fear of the unknown is too much to handle. However, the alpha loves change, and it brings them comfort to know that they’re not going to become stagnant in one place.

This person may move up the corporate ladder quickly, or they may change houses often. They believe that variety is the spice of life.

• They Admit They Don’t Know Everything

Even though this person is confident in their abilities and can do almost anything, they admit that there are a few things that they cannot do. They’re not too proud to ask for help when necessary.

• They Never Give Up

The drive and tenacious instincts in this person make them unable to quit. No matter how hard the task at hand or how impossible it seems, they won’t stop until they have a victory.

Final Thoughts on the Alpha Person

The alpha is one of the most misunderstood types of people. Society wants to put everyone into a mold where they will fit nicely. However, the alpha breaks the molds so that they can create a way.

They don’t apologize for their opinions, and they don’t care if you believe something different than them as you can’t sway them. This person has a strong sense of self and more confidence than a whole room of people, which can be taken the wrong way by many. When a woman is bold and courageous, it’s hard for society to understand. However, men typically fit easily into such roles.

The key is never to change who you are to fit with social norms or go with the flow. You are beautifully unique, just the way you were created. There will never be another you, and there’s no reason ever to try to be something you’re not.

The alpha person is someone you want as your friend, neighbor, or coworker. Though they may come across as boisterous initially, they are the ones that can help you get through life.

They will help solve your problems and be the first to run to your rescue when life beats you down. It’s no wonder the alpha personality has become a hot topic these days.

9 Reasons Why Your Life Is Better Staying Single

October 30, 2020 by Power of Positivity

Just because you’re staying single doesn’t mean you are lonely. Whether you’ve always been single or just left a relationship doesn’t matter. You will no doubt dodge many invasive questions from friends and family members.

While these prying family and friends mean well, you can remain a party of one and still be happy. A motto to live by is that it’s better to be single than to waste your life with the wrong person.

Recent statistics report that about 50.2 percent of people in the United States are single, more than double the percentage in the 1950s. Of course, some of these people are widowed or divorced or are in a relationship but live separately. However, some enjoy their independence without a significant other, which is completely acceptable.

The Pressure to Marry

The norms of American society and gender roles have slowly evolved over the past centuries. In the past, men and women stayed in the expected traditional roles. Men learned a trade or studied for education to work and provide for wives and families.

Women were expected to marry a man of means early and bear their children while running the household. Even in the early 1900s, women who weren’t married by the time they reached 21 years old were considered old maids, a derogatory term that’s hardly used these days. However, neither female nor male schoolteachers at the time could be married. Single women also considered religious vocations, such as becoming a nun.

The pressure wasn’t as harsh for the single men. Confirmed bachelorhood was often viewed as a badge of prestige. In higher positions in society, men were pressured to get married to produce a male heir for the family name.

The end of World War II flamed the sparks of change that would culminate in the Gender Revolution of the 1960s. During the era, women often had to work outside of the home because their husbands were overseas fighting in Europe. Many single women loved the feeling of freedom and saw they could flourish and live alone.

During the culture clash of the 1960s, women’s liberation, and the Equal Rights Amendment passage, more young people decided they could have a lover without marrying and living in the same house.

Women began to take more jobs in traditionally male-dominated fields with great success. They founded their businesses and traveled around the world on their own. As single women, they made impressive accomplishments in the arts, math, and science.

9 Reasons Why Many People Are Happier by Staying Single

Whether you are a woman or a man, you are a complete person in your own right. Lovers may compliment you, but you don’t need anyone to complete you. Does staying single cause any psychological harm, or does it provide some benefit?

Although you need social interaction to be healthy, is it necessary to live with others to do it? It just depends on the person. Here are some possible benefits of solo living.

1. You Make the Rules

Remember when you were a kid at home and couldn’t wait to grow up and make your own house rules? Staying single allows you to make the rules without answering to anyone else. So you can be as picky or as lax as you please.

You have that option if you want to stay out all night Friday and sleep the day away on Saturday. You don’t have anyone waiting up for you or telling you what you should or shouldn’t do. If you want to have a nightcap with a special friend, it’s up to you.

2. More Personal Space

You needn’t worry about sharing space with others when you live solo. Imagine how wonderful it would be if all the closet space were yours. There wouldn’t be any arguments over who gets the top and bottom shelf.

Plus, the bathroom will always be available, and you won’t have to wait in line. You can take leisurely baths without somebody pounding on the door. There would be plenty of hot water, fresh towels, and room for all your toiletries.

3. Decorate Your Way

Even the most devoted couples living together can clash on how to decorate the outside and inside of their home. It can be irritating to live with somebody with completely different décor tastes, and you must continuously compromise. What if you’ve always dreamed of a minimalist theme, and your partner is an eclectic hoarder?

Staying single allows you to decry out your place any way you choose. You don’t have to compromise or set aside room for anyone else’s things. You can change colors and styles whenever you want without asking for someone’s opinion.

4. No More Extra Messes

One of the biggest complaints of people who cohabitate is having to clean up each other’s messes. It’s mostly trying if you are a neat freak and your partner is a slob. While it may be remarkable that one of you is an aspiring chef, it’s not so great when the kitchen is a wreck.

As a single resident, the only messes you clean up will be your own. No more picking up wet towels from the bathroom floor or gathering up beer cans left on the coffee table. There will be no more stacks of crusty dishes or piles of dirty laundry in the bedroom.

On the flip side, maybe you grew up with chronic neat freaks, and you are the messy one. If you live alone, you needn’t bother doing the dishes when dinner ends. You won’t need to answer anyone if you don’t want to make your bed in the mornings.

5. The Remote is Yours

Don’t you hate it when you want to watch your favorite home design show, and your partner binge-watches past seasons of the latest drama? The choices of television shows can often be a bone of contention for those who cohabitate.

When staying single, you are the remote ruler, and you can watch what you want whenever you want. If you choose, you can also enjoy quiet time without somebody blaring the TV. Also, you have control over the stereo and other technology in your pad.

6. No Fighting Over the Thermostat

Do you feel like you are in a perpetual hot flash, and your cold-natured partner cranks up the heat, or vice-versa? Your idea of having a good night’s sleep may include a mound of warm blankets, while your partner may only prefer a top sheet.

You can also open windows and doors without aggravating the other person. There are no worries or compromises when you live on your own.

7. A Room of Your Own

Speaking of bedrooms, didn’t you get tired of sharing a room with your siblings as a kid? Staying single means that you have a bedroom all to yourself. Both sides of the bed are yours, and you can hog both sides and all the blankets.

Maybe you are like some people and can’t sleep without a fan, music, or the television playing. If that’s the case, it wouldn’t be easy if you lived with someone who needed total silence to sleep.

It would be the same if you slept with a nightlight and preferred complete darkness. Living alone, you could read or watch shows in bed as late as you like.

8. No Pet Dilemma

Everybody is not an animal person. Most pet people are usually divided between cats and dogs. Some individuals are happiest when surrounded by a whole menagerie of animals all over the house.

If you live by yourself, you call the shots regarding pets. You can have a cat, dog, or another pet to keep you company. If you have allergies or aren’t a pet person, you don’t have someone who insists on having many animals around the place.

9. Living Solo Can Save a Little Bit of Cash

People who are married or live together can save money on rent or a mortgage with two incomes. However, the cost of utilities and other services increases with two or more people in a home. If you live by yourself, your bills may be lower, and you can save money for other essential things.

Final Thoughts on Staying Single

Living alone does not mean you have shunned society or are uninterested in love. It’s possible to enjoy a fulfilling love life and social calendar without sacrificing your private space. Staying single may give you the peace you want, and you can invite people to visit.

15 Reasons Every Daughter Needs Their Mother’s Love

October 30, 2020 by Power of Positivity

The bond between a mother and daughter is special; there’s nothing quite like a mother’s love. Moms are pivotal in their daughter’s life, as they are responsible for emotional and psychological development. Mom’s love is the foundation used throughout life to drive her to reach her dreams.

The famous country singer Martina McBride wrote a song called “In My Daughter’s Eyes.” In the lyrics, she talks about how her daughter sees her as a hero, and she is viewed as someone solid and wise. Not only is the daughter blessed by a loving relationship with the mom, but the mom is equally blessed to have such a bond with her child.

Yes, all children need their parents. But today, we will pay a special tribute to the bond between mothers and daughters.

The Important Reasons Why A Mother’s Love Is Needed

These days, many young ladies are raised by grandmothers and other family members, and while they have a role model, they will always be missing the benefits of having a mother’s love. A mom is the one that teaches so much in the formative years, and she helps build confidence and strength for adulthood.

Here are 15 reasons a child needs this unconditional affection to help her grow and mature.

While grandma, aunt, cousins, and friends can raise children, replacing a mom in a child’s life is never easy.

1. Your Children Comes First

A good mom always puts her children first in a world with 150 things to do each day and not enough time. They may love their spouse, but the children are non-negotiable. A mother’s love is so pure that they would lay down their life if it meant the child could live, and selfless love is what she strives to teach her daughter.

2. Be Generous and Eager to Give Back

Kindness always matters. People always have less than you; you should never look down on them. The love of a mother shows that you are never too good to reach your hand to someone in need and help lift them.

You will watch your mom work in soup kitchens, give clothes to those in need, and make goodies for children with less. All the while, she’s teaching you the mandate of loving your neighbor and giving back.

3. How to Love and Nurture Your Spouse

Children learn how to treat their spouses by watching their parents. They learn these terrible traits if their parents argue, have physical altercations, and use verbally abusive terms. A daughter must see her mother and father interact with respect and care.

4. The Importance of Healthy Meals and The Family Dinner Table

While children might fuss at a healthy meal, a mom knows that they need good food to grow and be healthy. A mother’s love causes her to sit around the dinner table and ask how each child’s day went, even when she’s so tired she can hardly keep her eyes open.

5. The Reason Why Setting Goals is So Important

Setting goals is essential, and a daughter watches her mom tackle each goal she sets. A mother’s love teaches her offspring that you won’t go anywhere if you don’t have dreams and aspirations in life.

6. In A World Where You Can Be Anything, Just Be Kind

Kindness is a gift to the world. Today, children are taught that they can be anything they want to be, but a mother’s love teaches them that nothing surpasses being kind. She wants them to reach new heights and climb every mountain in their way, but she wants them to do it without stepping on others.

7. Maturity Comes with Age – As Well As Wisdom

Daughters don’t mature overnight as it’s a process that comes with age. However, as a girl watches her mom, her maturity has taught her many lessons. Just as the mother watches the daughter grow, the daughter also watches the mother grow and mature as she enters advanced life phases.

8. To Be Savvy and Develop Social Intelligence

It’s believed that to have a good life and career, you must develop social intelligence. With time, a daughter will learn to evaluate and influence other people’s emotions, which will give her a leg up in the business world. Even during the most challenging times, getting along with others helps to mold your character into a mature woman.

9. A Hard Work Ethic

A mother never stops even when she’s tired, sad, or sick. They ensure the house is cleaned, the laundry is done, and there is always food in the house. They have this list of responsibilities that they run through in their minds each day, and they can’t rest until they are all completed.

10. It’s Okay to Cry

When the world gets to be too much to bear, a mother’s love teaches her daughter that it’s okay to cry. Mom also tells her that she dries her tears when she’s done and gets back to work. Though life may hand you blows that make you feel like quitting; you keep going until you can’t go anymore.

11. Spirituality is Important

Spirituality means different things to different people. For some, it’s a belief in God and that there is always someone more significant and powerful watching from above. For others, it’s the belief in the universe and a higher power.

Regardless of what you believe, being in tune with your spiritual self is essential. Mothers can show daughters how to tap into their higher power and use it for good. Since children learn by example, they must show their daughters the importance of spirituality in life.

12. Family Above All Else

Blood is always thicker than water; you must put your family first. Mothers teach their daughters that you still stick up for your family. You don’t let bullies or troublemakers come in and cause division as your unit is stronger than that.

A mother shows her children that you attend family functions, reunions, baby showers, and anything that allows you to support other relatives. In return, most of those people will help you when you need it in life.

13. It’s Okay to Pamper Yourself

A mother’s love shows you that sometimes you must take the day off and pamper yourself. Spending a little money and splurge on that new dress, a pedicure, or time at the spa is okay. You will learn to love these days when you get to pour into yourself instead of others.

Remember, an empty vessel cannot pour anything, so you must also take care of your needs. Your mom showed you that letting your hair down and having fun occasionally is okay.

14. Live for Today and Don’t Worry About Tomorrow

Anxiety and depression can easily creep into your life if you allow it. Rather than borrowing trouble from tomorrow, a mom teaches her daughter to live for the day. Did you know that 91 percent of the things that you worry about will never come true? So, it’s useless to let anxieties of the future inhibit your potential to have a great day today.

15. Always Count Your Blessings as Materialism is a Trap

Finally, your mom taught you that you must be thankful for everything that you have. You can’t get sidetracked by the new houses and cars that the neighbors bought. You must count every blessing the universe has handed you, and you should never be jealous of anyone else’s success.

Keeping up with the “Jones” is a trap of materialism that can bankrupt you financially and emotionally. You will be entrusted with more when you are thankful for what you have in this life. Your mother taught you that material items would perish, but true love and devotion to your family and friends will never be forgotten.

Final Thoughts on A Mother’s Love

Where would the world be without mothers? Moms are the ones that feed, nurture, change diapers, and sing to their newborns. Sure, dads do a rather good job too, but they may struggle to replace the love and devotion of mom. Perhaps, the love of a mother can be best expressed through this poem:

“Who can measure the depths of a mother’s love, for it’s as great as the deepest ocean? The love of a mother is as refreshing as an eagle watching over her young ones and as protective as a lion encircling her cubs. The love of a mother is as beautiful and calming as a flower blanketed in the snow.

She smells as lovely as roses in the meadow, and her smile brightens like the sun. The stars in the heavens twinkle in amazement, and the branches of the trees lift their hands in admiration of all she does. The wind whistles a sweet song in gratitude, all for a mother’s love.”

There are two people that a child needs most in life, a mother and father. Each has important roles that help in the development and provide nurturing. Perhaps, nothing on this earth is as warm and enduring as the love of a mother.

7 Red Flags Someone Is Being Silently Abused

October 30, 2020 by Power of Positivity

Abuse comes in many forms. A person can be a victim of physical, sexual, or emotional abuse, and there’s no type better or worse than the other. While the assault of a physical or sexual attack can bring about pain and blemishes to the body, the words of emotional abuse can linger in your psyche for a lifetime.

Statistics paint a bleak picture in this country, especially since there are more than 5.3 million reported incidents of domestic violence each year. Sadly, most abuse cases are perpetrated by intimate partners, making people more apt to hide the ordeal. When it comes to emotional abuse, it’s hard to put numbers to it since so many suffer in silence.

Being caught in a cycle of abuse is often fearful, and most people don’t know how to escape. They are caught in a vortex because, and in most cases, the perpetrator is a lover or close relative. If they were to come forward and ask for help, it means getting the one they love in trouble, but they need help getting out of this toxic relationship.

Red Flags of Those Being Silently Abused

How do you know if someone is suffering from abuse? How do you reach out and help someone who acts like you’re always overreacting? Those silently abused need someone who can help them, but often they don’t want your assistance.

They will often wait until things get out of hand before they tell someone. Thankfully, there are ways that you can tell that someone is being silently abused and needs you to step in.

1. They Have Unexplained Bruises/Cuts

One of the hallmark signs of physical abuse is unexplained bruises and cuts on the body. They may wear clothes that cover a great deal of their physique, even when the temperatures are scorching outside. They may wince in pain when trying to sit down or move in specific ways.

Black eyes are not uncommon for the person who is silently abused. They may wear sunglasses or have heavy makeup around the eyes, trying to cover any marks. With each attack, the person goes deeper into a shell as they pray for the abuse to end, but they don’t know how to get out of this situation.

If you ask questions about abuse, they may mock your opinions or laugh off what you say. They will protect and defend the person they love as long as possible, even though inside many fear for their life.

2. They Miss Work and Social Engagements

When you’re suffering from abuse, you hardly feel like getting out of bed each day. The average person will miss 137 hours each year due to abuse, yet many just think they have medical problems.

When confronted with their constant absences, they make rude comments or downplay the events. Still, the empty seat at the table or desk where they sit is undeniable. These people do not listen to reason, and they won’t get help until they’re ready.

Whether physical or emotional abuse, this person doesn’t know how to get out of the cyclone that has captured them. The perpetrator often goes from buying gifts to attacking them, and it wreaks havoc on the emotions. Plus, verbally attacked someone is often put on a guilt trip for leaving home as the perpetrator fears someone will find out.

3. Their Self-Esteem Plummets

It’s hard to stay positive and upbeat when someone tells you how horrible you are or how ugly you’ve become. The root of many verbal abuse cases is jealousy. It’s not uncommon for men or women to feel their spouse could leave and find someone new.

So, they try to undermine their self-esteem so that they won’t leave. The core of this problem is a perpetrator with low self-esteem who feels they’re not good enough. However, they project this feeling onto their partner.

This person might become agitated or nervous when their spouse goes out on the town for fear that they might find someone better. They may also be continually accusing their lover of cheating. The problem with verbal abuse is that it almost always escalates into something physical, a double whammy for the victim.

4. Unexplained Weight Loss

When there’s an emotional war going on inside, many people won’t eat. How can you eat when your world is falling apart? A person who is repeatedly told how ugly they are may want to lose weight to stop the abuse by enhancing their looks.

If a person isn’t dieting and working out or doesn’t need to lose any weight, yet there’s a noticeable loss, then it could be a case of being silently abused.

5. Depression and Anxiety

Whether the abuse was a one-time event or it’s ongoing, it can leave lasting damages mentally. It’s effortless to slip into depression or to have bouts of anxiety when these mental health problems weren’t there before. They silently suffer, and emotional turmoil can be detrimental.

In fact, they want to tell, but they fear the repercussions. They may have been threatened that if they tell anyone they love, or their pets could be hurt. A manipulator will use whatever tactics possible to keep things a secret.

The rude comments made to this person often beat them down to a place of depression. They can become anxious as they fear when the next verbal bashing or physical assault will occur. Without proper treatment, this person can suffer from a total breakdown and require hospitalization.

6. Frequent Trips to the Emergency Room or Doctor

As things progress further into the abuse, they may go to the hospital for broken bones or other significant bodily damages. It’s essential to notice the timeline of new bruises and cuts and when they seek help.

Many victims of a toxic relationship will wait a few days to heal a bit, hoping that they won’t be questioned about the abuse. Their stories will become more outlandish as they try to cover up the truth. They will recant acclaims of falling down the stairs, accidents in the kitchen, or encounters with animals.

With each story and trip to the emergency room, the staff and friends and family start to question what’s going on with this person. Yet, they do not listen to sound reason and continue to hide behind their abuser with each confrontation.

7. Their Partner Makes Appalling Comments in Front of Others

If you are around both parties, you may notice that the perpetrator is always making digs to cut down the other person’s self-esteem. Verbal abuse can escalate to the point where it’s done right in front of others.

The real problem is the perpetrator has low self-esteem and could have an underlying mental illness. There’s something wrong inside of them that drives them to act this way.

They could have suffered from a horrible childhood, as many abused grow up to be abusers. These learned behavior patterns are not always easy to break.

Final Thoughts: Helping Someone Who Is in a Toxic Relationship

There’s nothing like the feeling of helplessness when someone you care about is being abused. Though it may be your first instinct to “save them”, it’s not that simple. The best thing you can do is to continue to be a person they can turn to, and a friend they can trust. There are many ways you can be there for a survivor you care about:

• Read Domestic Violence Resources

The best way to help someone you care about is to educate yourself on the topic. There are many ways that abuse appears and there are many reasons why people stay in abusive relationships. Learning about the stages of change. that they go through is incredibly helpful. You may feel the need to rush them, but healing and change aren’t linear, nor is it something that can be done overnight. Katie Ray-Jones, president of the National Domestic Violence Hotline and the National Dating Abuse Helpline, says that it takes survivors an average of seven attempts at leaving an abusive relationship before leaving for good.

• Be Their Friend

It’s important to remind them that you’re a constant friend. Someone, they can rely on in happy and hard times. Be the friend they can talk to about hobbies, work, school, kids, relationships, health, current events, etc. It gives them an opportunity to get outside of the trauma they’re experiencing. And keep in mind, that other times they may want to talk about their experiences, to cry, to vent, to share… allowing them to trust you in this process is incredibly helpful.

• Provide Emotional Support

Emotional support comes in many different forms. Listening without judging. Supporting their decisions. Discussing resources and options. It’s important to be in the moment and listen carefully to what they may need at the moment. It’s not always the time and place to bring up leaving, but it is always the time to let them know that you’re there for them and that help is available when they’re ready.

• Know Your Place

You are not responsible for getting them out of their relationship, nor are you able to do so. The right thing, and sometimes not the easy thing, is to just support them rather than try to save them. The best way to support is going back to basics: be their friend and offer your help when they need it.

10 Stretches That Relieve Your Spine When You Need It Most

October 30, 2020 by Sarah Barkley

Many people suffer from spine discomfort or pain, which often presents itself as lower back pain. There are so many daily tasks that can cause it, so it’s normally not worrisome. It is uncomfortable, however, so finding something to relieve your spine is important.

While it’s still important to figure out what causes the spine tension, some stretches can help. These stretches can offer relief while also strengthening your muscles. Oftentimes, the affected muscles include the hip flexor and hamstring. Whether you have neck, shoulder, or back pain, these motions provide the comfort you need.

Doing these stretches will offer some relief immediately. The more often you do them, however, the more it will help. Plus, as it strengthens those muscles, you won’t experience spine discomfort or pain as often.

Before You Begin Stretching

Before you begin stretching to relieve your spine, there are some important things you should know. You have to be careful when stretching your back, especially the lower part. If you have an injury, it’s best to avoid stretching it until you discuss it with your doctor first.

Stretching can be done multiple times a day, but remember to take a day off sometimes. If the pain or soreness gets worse or doesn’t go away, stop stretching and see your doctor.

Don’t over-exert yourself, either. Pay attention to your limits, and don’t continue if something doesn’t feel good.

Practice breathing smoothly from the diaphragm because you will want to do that while you stretch, as well. Pay attention to your breathing during the entire process. If you aren’t able to breathe smoothly anymore, you are straining or overexerting yourself.

Ten Stretches That Relieve Your Spine

1. Deep Piriformis Stretch

The piriformis muscle is found in your buttocks, and it’s pretty deep inside. If you feel a tightness in your lower back or buttocks, this is likely the stretch that will help you.

To do this stretch, you should lie flat on your back with your knees bent and feet planted on the floor. Lift your right ankle and put it at the base of your left thigh. Once you feel comfortable, do the following steps:

-Clasp both hands behind your left thigh

-Pull your thigh to your chest as far as you can without overexerting

-Hold the position for as long as you feel comfortable, between one and three minutes

-Switch sides and begin again

2. Sphinx Pose

This stretch is a form of backbend that is gentle and easy to do. During it, you will be physically active while also relaxing and stretching your muscles. It’s a benefit no matter which way you look at it.

Not only does it relieve your spine, but it also strengthens it. It strengthens and stretches your butt and chest, too, allowing for ultimate relief.

To do the sphinx pose, lie on your stomach and put your elbows beneath your shoulders. Then, put your hands out in front of you with your palms flat on the floor. Finally, make sure your feet are a few inches apart.

Once you are in position, do the following steps:

-Tighten your buttocks, thighs, and lower back

-Lift your head and chest, bending your back and looking straight ahead

-Keep your muscles tight and your hips on the floor

-Stay in this position for at least one minute

3. Child’s Pose

As you do this stretch, you’ll work several muscles while also relieving your spine. If you have pain in your neck or shoulders, it helps with that, too. Begin with your knees and hands on the ground, and rest your butt on your heels and follow these steps:

-Bend at the hips

-Walk your hands forward as far as is comfortable

-Place your stomach against your thighs

-Keep your arms in front of you with your palms on the floor, or put them beside you with your palms away from the floor

-Stay in this position while deep breathing and relaxing your muscles for at least one minute

4. Trunk Rotation Stretch

This stretch will relieve your spine while also strengthening your abs, back, and pelvis. To do this stretch, begin with your back on the floor and your knees up as if you are sitting in a chair. Then, put your arms straight out to the sides with your palms on the floor.

While keeping your knees together, do the following:

-roll your knees to the right side and hold for 20 seconds

-return your knees to the center

-roll your knees to the right side and hold

-repeat this at least five times on both sides

5. Anterior Pelvic Tilt

This stretch relieves tightness in your lower back, glutes, and hamstrings. As it loosens these muscles, it will relieve your spine. You will begin this stretch on your back, with knees bent and feet on the floor.

Tighten your ab muscles while keeping your lower back slightly off the floor. You should have just enough space to put your hand beneath your lower back. Pushing up with your feet, lift your hips from the floor, and straighten your core with your pelvic up.

Focus on your breathing and breathe normally while rotating your hips back down before pushing back up again. Continue this for a minute, then relax your abs and lower back. Take some deep breaths, and repeat the steps.

6. Seated Forward Bend

This stretch focuses on your hamstrings, which are in the back of the thighs. While you may not think those muscles have anything to do with your spine, they do. They are a cause of spine discomfort and pain.

Start by sitting on the floor and putting your legs straight, flat on the floor. Bend at the hips with your stomach on your thighs and your back straight. Stretch forward until you feel the muscles engage in your legs and lower back.

Stay in this position and hold it for 30 seconds. Then, rest for 30 seconds before repeating the stretch several times. If you can hold it for longer than 30 seconds, feel free to do so, but don’t make yourself uncomfortable.

7. Knee to Chest Stretch

Not only will this relieve your spine, but it will also relieve your hips, thighs, and glutes. You will begin on your back with your knees bent and your feet to the floor. Then, do the following:

-keep your right knee as it is, but pull your left knee to your chest

-put your hands behind your thigh

-straighten your spine all the way down

-keep your hips on the floor

-breathe deeply for at least one minute

-return to the starting position

-repeat the steps, switching legs

8. Cat-cow Pose

This stretch works on your spine, shoulders, neck, and chest, allowing for all-over relaxation. It’s easy to do, too. You will start on your hands and knees and then do the following:

-While inhaling and allowing your back to curve slightly down, look up at the ceiling

-On the exhale, put your chin to your chest and push your spine up toward the ceiling

-Continue doing this, changing positions as you inhale and exhale for at least one minute

9. Flexion Rotation Exercise

This stretch is intended to help relieve your lower back and butt. As those muscles ease, it will help relieve your spine of discomfort or pain. To begin, lie on the right side of your body, keeping both legs straight, and then do the following steps:

-Bend your right leg and put that foot behind your left knee

-Hold your right knee with your left arm and put your right hand behind your neck

-Rotate your entire upper body until your right shoulder blade is touching the floor

-Do this on the same side 10 times for a couple of seconds each time

-Repeat all of the steps on the other side of your body

10. Seated Spinal Twists

This will offer quick and effective relief to your spine, as well as to your hips. It will allow you to move more freely and strengthen your abs, shoulders, and neck muscles.

To do this, sit on the floor with your legs extended straight in front of you. Then, follow these steps:

-Bend your left knee, placing your food against the outside of your right thigh

-Bend your right knee, putting that food close to your left thigh

-Place your left hand behind you and your right elbow on the left knee

-Finally, twist to the left, starting with the base of your spine

-Hold the position for one minute before repeating on the other side

Final Thoughts on Stretches That Relieve Your Spine When You Need It Most

Your spine takes quite a bit of pressure each day, and you use it for pretty much everything you do. The muscles surrounding it are bound to become tense and sore, and it will cause discomfort.

Doing these stretches will help relieve your spine, and doing them regularly will help prevent future discomfort. The best part is that these stretches don’t require any equipment, so that you can do them all right at home.

Why Even The Strongest People Don’t Want to Be Strong Every Day

October 30, 2020 by Power of Positivity

Just about everybody is drawn to a strong personality. You probably have certain friends or loved ones that you consider the strongest people you know. Perhaps others look to you when they think of emotional strength.

Throughout recorded history from cultures around the world, strength has been a chief virtue. Physical and emotional stability are just as important as honesty and integrity to some. Our ancestors were genetically predisposed to seek the most vigorous mates available to continue the human race’s vitality.

The strong protected the weak and eventually became the great rulers in each era. Even today, some cultures still consider it taboo to show emotions, especially for men. Fair or unfair, the bias still exists. The strongest people are stoic and can’t be weakened by feelings and emotions, but thankfully we can now understand their thought processes.

Even in our society, most men have difficulties expressing their feelings because they’ve been socialized from the cradle to be the strong one.

Characteristics of a Strong Person

When you consider the strongest people, you know, how do you characterize them? You are considering mental and emotional strength rather than physical strength. Do you characterize yourself as a strong person?

Here are some common characteristics:

Confident
Brave in the Face of Danger
Tenacious
Optimistic
Reliable
Self-Aware
Adaptable
Not Afraid to Say What You Think
Born Leader
Survivor

Of course, these are noble qualities that anyone can admire. Not only do strong people take a stand, but they also defend those who can’t defend themselves. While being emotionally strong is virtuous, nobody can be the burden bearer all the time.

Disadvantages of Strong People

While everyone wants to be strong in the face of adversity, even the toughest people can’t be resilient in every situation. When everyone leans on you as a formidable leader, it can be a burden. If this is you, here are some drawbacks you may encounter as a strong personality.

• It’s Difficult to Relax

Doesn’t it feel refreshing just to let down your hair and enjoy yourself sometimes? If you are so focused on being the strong one, you may lack spontaneity, and life can become a drudge. It’s not easy to be calm if you always feel that you must be in charge, but you must find a way to resolve the guilt and relax.

• You Can be Emotionally Exhausted

The strongest people often favor being stoic over showing emotion, which they consider weakness. It may be difficult for you to ask for help at home or work because you’re used to running the show. Before long, you can burn out, and your physical and mental health can be affected.

• The Intimidation Factor

Strong personalities may be the kindest people one could meet, but the tough exterior makes them seem intimidating. However, tenacious people are often controlling and don’t allow for other inputs in the group. It can lead to people staying quiet so the dominating person can have all the say.

• Others May Take Advantage

Maybe you are the strongest personality in your home or office, and people look to you for all the answers. Sometimes, others around you may get used to your strength and can take advantage of you.

While they stand back, you could be overloaded with tasks just because it’s what you’ve always done.

• Personality Clashes

Sometimes people in a group or situation clash because they are too much alike. When strong personalities butt heads, it’s rarely in a subtle fashion. You’ve heard the wise saying that too many chefs spoil the broth?

Difficult personalities usually won’t back down, and it comes to a gridlock, which makes everyone else feels helpless and anxious.

• You May Appear to Be Uncaring

One of the greatest obstacles for the strongest people is that people may confuse your stifled emotions as being callous. While you think you are being strong for everyone else who may be going to pieces, others may resent your endurance.

The knowledge that family or friends may have that opinion can be more emotional than you are compelled to conceal.

How to Balance Strength and Vulnerability

Do you feel so pushed to be everyone’s safe place that you’ve nowhere to run for your brokenness? When was the last time you felt safe to kick your shoes off and relax?

Keeping a stiff upper lip may be good in most situations, but keeping your feelings bottled up can negatively affect your health. Everyone has their own Achilles’ heel and their limits. Here are some useful pointers for balancing your strength and vulnerabilities.

1. It’s Ok Not to Be Ok

Maybe you grew up in a home where showing emotions meant weakness, which wouldn’t be tolerated. Unfortunately, society still impresses young boys to internalize this falsehood. It takes a strong man or a strong woman to have the courage to show emotions.

You needn’t be the strong one all the time. If people see you get frustrated or cry with grief, you are only showing that you are human. It’s normal and healthy to show your feelings and not keep them packed away in your mind.

2. Step Aside Sometimes

Do you need to control everyone and everything around you? While a strong personality will exert proper control of himself and his environment, a control freak usually does more harm than good. Craving constant control isolates you from others who also have valuable ideas and input.

Practice good listening skills and be part of the team, even if you are the leader. When you listen to others and share the responsibility and the credit, you’ll earn more respect in the long run. Plus, everyone can contribute to their strengths.

3. Break the Myth of Perfection

Of course, you should do your best in everything you do. The fallacy of perfection isn’t an excuse to be lax in your responsibilities or endeavors. However, you may never accomplish anything if you refuse to be anything less than perfect.

Realize that if human beings are involved, flaws and conflicts will always exist. Strong people do their best while accepting that nothing is perfect. Breaking perfectionism’s shackles frees you to get along better with others and accomplish more in your life.

4. Don’t Be a Doormat

Just because you are tough and know how to get the job done doesn’t mean others can take advantage of you. There may be people in your life who would be more than pleased to lie back and relax while you deal with all the problems and tasks. This goes back to the strong personality’s need for complete control.

Your robustness will serve you well in these situations by speaking up for yourself. Do what is expected of you, and don’t allow people to glide in on your coattails. You won’t feel overworked and resentful when you let people know their boundaries with you.

One of the most empowering words in the English language is “no.”

If people dump everything on you, you have the right to decline politely. They will learn to have more respect for you, and you will have time to do things you want to do.

5. Learn to Relax

Do you base your self-worth on your work and how much you’ve accomplished? Maybe you think it’s unacceptable to take a day off or spend some time away on a family vacation. Do you want your children to say at your passing that you were a wonderfully strong person but never spent time with them?

What have you gained if you’ve kept a steel veneer all your life if your friends and loved ones never saw your soft side? Nobody ever expresses regrets for not spending more time in the office or being a strong leader in the last moments of life. Your strength is revitalized when you take some time for fun, relaxation, and being with your loved ones.

6. Learn to Be Spontaneous

The strongest people often are extremely regimented and consider their unwavering routines as a strength. Yes, it’s important to be prompt and to keep a schedule for your daily tasks. Life would be chaos without organization.

When’s the last time, let loose and did something out of the ordinary? It can do a lot for your relationship with your sweetheart, your family, and your friends. Spontaneity can also minimize your stress, anxiety, and depression.

Do something fun like traveling to a place you’ve never been or joining an amateur rock band. You may find a hidden talent you never knew you had. Being strong doesn’t mean you must be static and always being in work mode.

Final Thoughts on the Strongest People

Having a strong personality is admirable if you balance it with being true to your feelings. It can work to your advantage, or it can be detrimental to your well-being. Keep in mind St. Francis DeSales’ advice: “Nothing is as strong as gentleness and nothing is as gentle as true strength.”

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