If you have lower back pain, you are not alone. Most people, especially those with sedentary lifestyles, sometimes experience lower back pain. In some cases this might be a result of sciatic nerve pain. This often leaves people debating the question, what is the most effective pain relief for sciatica? The best thing to do is talk to your doctor about various pain relief methods and physical therapy, but many stretches and sciatica exercises can significantly lessen sciatic pain.

The enjoyment of stretching may amaze anyone who has never tried it. The intense pain of sciatica may inspire a willingness to experiment with a new approach to pain relief. Your body’s longest nerve is the sciatic, extending from the spine through the buttocks and legs. Usually affecting only one side, it reacts negatively to tight and stiff muscles that press on it. These sciatica stretches make your muscles feel good, but you must stop doing anything that hurts.

1. Sciatica Mobilizing Stretch