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15 Quotes About Positive Thinking to Brighten Your Day

January 5, 2021 by Sarah Barkley

Many quotes about positive thinking can help brighten your day. Even when it seems nothing can go right, these quotes can serve as a reminder that not everything is bad. There is good in each moment, you simply have to look for it.

Life doesn’t always go as planned and it isn’t always perfect. This is normal, and life is supposed to be this way, as you will learn from these quotes about positive thinking. There are always challenges and obstacles to overcome, but you can make the most of it.

When you can stay positive and work through your problems, life will be better than you ever imagined. You will be happier, more successful, and your well-being will highly benefit. While it isn’t always easy, being positive is a learned mindset and will become natural with time.

Fifteen Quotes About Positive Thinking

The next time you are struggling to be positive or if you need something to brighten your day, remember these quotes about positive thinking. They will help you through and remind you that you aren’t on your own and that everything will work out.

1. “Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.” – Rodolfo Costa

To stimulate positive thinking, you have to foster a positive mindset. Be creative and figure out new ways to get things done. When you stay positive and keep working to figure things out, you can achieve anything you want to.

2. “Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill

When things don’t work out the first time or seem to be taking too long, remember this quote. Even when things are hard, you can achieve them if you believe you can. Have faith in yourself and remind yourself that staying positive and working hard will get you there.

3. “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

Positivity is a mindset, and it is all about your attitude. When your future isn’t looking the way you had hoped, you can make the change. Keep a positive mindset and your future will be everything you dreamed of.

4. “Well, if it can be thought, it can be done, a problem can be overcome.” – E.A. Bucchianeri

If you can think it, you can do it. Don’t give up on any problem, because every problem can be overcome. Always remember that you can do anything you think of, and use it as a reminder to brighten your day.

5. “You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” – Mahatma Gandhi

When you encounter a few bad parts of humanity, don’t get discouraged. Remind yourself that few bad people don’t make all of humanity bad. As Gandhi explains, a few bad drops don’t make the whole thing dirty.

6. “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright

A little humor can help you be more positive when things aren’t going as planned. You will always encounter problems in life, but if you keep a positive mindset you will be okay. Plus, it will annoy those who aren’t as positive as you, giving you another bright moment to look back on.

7. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

Fears can cause a negative mindset and make you believe you can’t do great things. Don’t let this control your life by continually focusing on it.

Instead, focus on what is inside of your heart. Picture your dreams and all of the things you want to achieve instead of focusing on your dreams. This is what will get you far in life.

8. “You have to open up to the world and learn optimism…Contentment with the past, happiness with the present, and hope for the future. Learned optimism.” – Jennifer Crusie

Keep an open mind and stay positive all of the time. Be content with what has happened and the way that your life is going now. By being content and accepting things as they are, you will always be more optimistic.

When you can live this way and maintain this mindset, you can keep hope for the future. Since this type of thinking is all about your attitude, you have to teach yourself to be this way, as Crusie explains. After a while, it’ll become a habit, and it will be natural to live positively.

9. “Things turn out best for the people who make the best of the way things turn out.” – John Wooden

When you make the best of what you have, things will get even better. Things seem to work out when you stay positive and always look for the good in your situation. Remember this John Wooden quote the next time things don’t go your way, and it will all end up working out in the end.

10. “Appreciate every little beautiful moment in every day of your life. Give it a try, and you’ll see the world from another perspective.” – Thea Kristine May

Look for the good in all situations, and find the beauty in all the little moments. Try this out for a day, and you’ll see that your day quickly becomes brighter.

11. “Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo

You can’t have a negative mindset if you are the one bringing the sunshine. Be positive anywhere you go and you’ll always be happy and content. It will help you make the most of any situation, making life easier and more enjoyable.

Plus, positivity is contagious so if you bring the sunshine, others will benefit, too. Before you know it, positivity will be spreading from person to person, making even negative situations positive.

12. “It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” – Germany Kent

When you are feeling down, make a note of all the things in your life that you are grateful for. When you do this, the good parts of life will be at the forefront of your mind, reminding you that life isn’t bad. Before you know it, you won’t be thinking of the things you don’t have anymore.

13. “Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.” – Unknown

Even when things don’t go well one day, there is always a new day to try again. Remind yourself of this before you go to bed and you’ll wake up with a more positive mindset. You can always try again as long as you keep your faith and don’t give up.

14. “Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen

Life will never be perfect, and things won’t always go as planned. While these challenges will shape you and make you stronger, you have to stay true to yourself. Don’t change who you are when you encounter problems, but let them build your character.

15. “Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

Don’t focus on negative situations in life. Instead, always look for the good. No matter how bad things seem, you can always find something to be grateful for, even if it’s small.

When you look for the small beauties in life and remember to turn your face to the sunshine, your day will always be bright. If you are struggling to think of things to be grateful for, look around, and find something beautiful to enjoy.

Final Thoughts on Quotes About Positive Thinking to Brighten Your Day

It can seem hard to stay positive all the time, but you can do it with the right mindset. These quotes about positive thinking will help brighten your day even when it seems like nothing can. They will remind you of all the good in your life and remind you to keep trying.

Even in the toughest situations, there is beauty and goodness. If you can find these things, you’ll be able to stay positive and spread positivity to those around you. You can change your life by changing your mindset, and you can even contribute to changing the world.

When you find yourself struggling to stay positive, remember these quotes about positive thinking. You’re not alone with the struggle, but you can form good habits to help you keep a positive mindset. Then, all things you want to achieve will be possible, and life will be incredibly joyful.

15 Quotes to Remember When You Feel Undeserving of Love

January 5, 2021 by Sarah Barkley

Everyone knows that life isn’t always perfect. When you are struggling or when things aren’t going right, you might even find yourself feeling undeserving of love. This feeling is tough to deal with, and it can be detrimental to your relationships.

When you feel this way, you must remember that you are deserving of love. Remind yourself that everyone has imperfections and makes mistakes, and everyone is different. Even still, you are incredibly worthy of love.

It can be hard to tell yourself these things, however. That is where these quotes to remember when you feel undeserving of love come in handy. They will remind you that you are incredibly deserving, no matter what is happening in your life at that time.

Quotes for When You Feel Undeserving of Love

These quotes will first let you know that you aren’t the only person who has ever felt this way. It is normal to feel this way sometimes, although that feeling is false. Most importantly, however, these quotes will serve as a reminder that you deserve the love you have always dreamed of.

1. “The only thing between you and big love is your belief in your worthiness of it.” – Kristin Lohr

If you are feeling undeserving of love, you are likely standing in your way of finding it. On the other hand, if you decide that you are worthy, you will be blessed with true love. It is all in your mindset and your beliefs of yourself.

2. “Having patience always gives you what you deserve.” – Fatma Alfalasi

Instead of feeling like you are undeserving of love because you haven’t found it yet, be patient. Remember that love will come along at just the right time. If you can wait until the right moment, you will receive the love that you truly do deserve.

3. “When things are challenging, remember you are not the feelings and emotions. They are just a reaction to the situation, so accept them and try to find the root source and ease that pain – The core essence of you is a beautiful, unique, authentic spirit, and you are worthy of everything in life.” – Nanette Mathews

You may feel bad sometimes, but that feeling doesn’t mean you are undeserving of love. Your reactions to challenges don’t determine your worth, so find a way to overcome and move forward. Remember that you are truly worthy and deserving of love.

4. “He who hides himself amongst the shadows deserves to live inside the dark shadows! Meet with the light to deserve the light!” – Mehmet Murat Ildan

You are only as deserving as you decide you are. When you decide that you are unworthy, that is how your life will turn out. When you turn to the light and realize that you are deserving, you will find the love you have dreamt of.

5. “You don’t have to earn or deserve love. You are love. Loving is never about how others treat you. It is always about how you are treating yourself.” – Rhonda Britten

As Britten explains, you don’t have to be deserving of love because you are love. If you treat yourself right and show yourself, love, you are getting all that you need. The rest will follow.

6. “You are worthy of good things, and you are a deserving and beautiful person.” – Bryant McGill

No matter how badly you are feeling, remember that you are worthy and deserving. You are a good person, and you deserve good things and love always. If you aren’t receiving the love you deserve from someone else, give it to yourself.

7. “You may not be perfect when measuring yourself by unattainable standards. But you are always perfectly lovable. Let go of this ideal of perfect. Accept yourself as you are. Allow yourself to love yourself as you are.” – Akiroq Brost

When you measure yourself by unreachable standards, you will always come up short. So, stop measuring yourself this way. Instead, remind yourself that you are deserving of love and accept yourself just as you are now.

You don’t have to change yourself to find love. Stop striving for perfection because no one is perfect.

8. “You’ll have moments when you feel like a lion and moments when you feel like a mouse. Just know that no matter how you feel, you still have a heartbeat and a soul worthy of love, so learn to roar even when you feel small, because you are more than the feelings you may have.” – T.B. LaBerge

Life changes, and so do your feelings. Bad things will happen as good things will, so you will feel differently based on what is going on in your life at that time. Through the good and the bad, you have to remember that you are deserving of love.

As you remind yourself of this, remember to stay strong and powerful even during the bad times. Don’t let your feelings during the bad times; determine the way you feel about yourself.

9. “You’re good enough as you are. You’re beautiful as you are! But equally, accept that it is natural for everyone to love and be loved. We don’t need to run from love; we need to run toward it.” – Lizzie Velásquez

Don’t ever feel like you have to change who you are. You are who you were meant to be, and you have to stay true to yourself no matter what. Even when things aren’t going great, remember to run towards love because you are incredibly deserving of it.

10. “Choose every day to forgive yourself. You are human, flawed, and most of all worthy of love.” – Alison Malee

Forgive yourself for your mistakes, and don’t let the negative feelings linger. Everyone makes mistakes sometimes, but you have to accept the mistakes and move on. This doesn’t mean you are undeserving of love. It simply means you are human.

11. “One remedy for the fear of not being loved is to remember how good it feels to love someone. If you’re feeling unloved and you want to feel better, go love someone, and see what happens.” – Dossie Easton

When you feel like you aren’t worthy of love, try loving someone else instead. This will remind you that you are worthy and will find love when the time is right.

12. “Be confused. It’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad because if we are brave enough, we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always.” – S.C. Lourie

Being confused, broken, frustrated, or sad is completely normal in life. Embrace it and accept it as you learn from each moment. Even though the hard times and negative emotions, you are worthy of love and deserve it always.

13. “The only way a society of diverse people can survive without tearing itself apart over differences in nature is by accepting that ALL people are different and that no single one of us is more or less deserving of decent treatment, compassion, legal and ethical equality, justice, life, or love than any other.” – Christina Engela

While everyone is different, as Engela explains, it doesn’t mean they are worthy of love. Instead, accept that everyone is different, including you. Even still, you are just as deserving as everyone else is for all of these great things in life.

14. “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” – Brené Brown

As stated before, everyone is imperfect and will struggle sometimes. Even though the imperfections and struggles though, you are still worthy. As long as you remember this, you can rest assured that love will come your way.

15. “Remember you were born of love, you are love, it exists inside you, that’s where it begins. When you know this, you will have a happier life. ” – Angie Karan

Love is the center of all life. Life begins with love and exists inside of you forever. This means that you are love, so you are always worthy of it.

Final Thoughts on Quotes to Remember When You Feel Undeserving of Love

As explained before, life gets hard sometimes, and you may feel bad, hurt, or undeserving of love. When this is the case, remember these quotes, and you will find comfort knowing that the way you are feeling isn’t accurate. You are completely deserving of love, and it will come to you when the time is right.

When you have made a mistake or find yourself struggling, don’t tell yourself you aren’t worthy of love. You are always worthy, as these quotes to remember when you feel undeserving of love explain. Keep these quotes handy, and remember them when you need a reminder.

Mom Uses Positivity to Teach Others about Self love and Physical Fitness

January 5, 2021 by Kristen Lawrence

Natalie Hillegass, a mom of two herself, teaches other moms about positivity and self-love through fitness. Known as the Positive Fit Mama on Instagram, Natalie shows busy moms how to get exercise with fast, effective workout routines. Mothers always put their families first, and their own needs often get put on the back burner. However, Natalie teaches them that they can still make time for themselves no matter how hectic life gets.

In addition to posting some of her workouts on Instagram, she also sells 12-week programs designed just for moms.

Natalie offers the following three programs on her website:

Postpartum Program: This program designed for new moms helps to “reconnect [you] with your deep core, heal your pelvic floor, and learn how to fit fitness in with the demands of motherhood!” The workouts only include your own body weight and resistance bands, and they can be done in 30 minutes 3 times per week. Natalie also includes information on diastasis recti, such as how to heal from it and check if you have it.
HIIT at home: This 12-week program also uses bodyweight and resistance bands, and include 3 30-minute workouts per week. Designed to grow your endurance and confidence, HIIT will give you a great workout in a short amount of time.
Dumbbell Bootcamp: If you have two or more sets of dumbbells lying around at home, you will benefit from this program. It will help you become stronger and more toned in just 12 weeks, and improve your overall physical fitness. You’ll also need resistance bands, and just like the other programs, you will complete 3 30-minute workouts per week.

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A post shared by Natalie I Busy Mom Workouts (@positivefitmama) on Mar 26, 2020 at 12:56pm PDT

All of Natalie’s workout programs cost come with the following perks as well:

videos of each move and modifications
bonus weekly challenges for even more results
weekly goals & affirmations to help you with positive thinking and making lasting lifestyle changes
emails from Natalie to help you with accountability, encouragement and support
monthly fitness tests to track your progress

Natalie says she originally got into fitness for her wedding because she wanted to lose weight and feel good for the big day. However, she said that after she had her daughter 5 years ago, the more important journey began. Natalie realized that self-love and care involve so much more than just physical fitness. She understood the importance of mental well-being and positive thinking, and wanted to help others discover this as well.

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A post shared by Natalie I Busy Mom Workouts (@positivefitmama) on Apr 18, 2020 at 2:11pm PDT

Helping Moms Learn to Love Physical Fitness–and Themselves

“I help moms find confidence now, feel good now, love themselves now, on the way to their goals, so that by the time you get to your goals, that’s just icing on the cake.”

In other words, she shows people how to love and enjoy what they are now rather than waiting for the future to accept themselves. She teaches people to work with what they’ve got and that they deserve their own love as much as anyone else.

Natalie went on to say that her own self-love and fitness journey inspired her to love the body she has now. She still strived to reach her goals, but from a place of love, not hatred for her current state of body or mind. It becomes much easier to accomplish fitness goals, or anything else, when you begin with support and love for yourself. It all starts within our own minds and how we choose to see ourselves.

Natalie says it’s all about adding to her life rather than setting restrictions on it. “I refuse to raise my daughter in a household that talk negatively about bodies, where I only eat celery, while she got to eat french fries,” she says. She doesn’t judge her worth based on what size she wears or what she looks like, and she teaches body positivity to her daughter as well.

“I ended up finding so much freedom. I found food that felt good, I found movement that felt good, I found a sense of confidence that I didn’t know was possible.”

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A post shared by Natalie I Busy Mom Workouts (@positivefitmama) on Apr 11, 2020 at 10:41am PDT

Final Thoughts on Using Positivity to Teach Self-Love and Physical Fitness

You can truly sense the positivity and love coming from her videos, and this inspires other moms out there to achieve their goals. They see Natalie finding time for exercise and self-care, and know that they can transform their lives in the same way. She finds so much joy in helping moms rediscover themselves and feel good in their skin once again.

Natalie loves when other moms realize that they’re a priority in not just their families, but in their own life. “And that not only is she a priority in her family, but by making herself a priority in her family, her family is better because of it.” If you fill your cup up first, you can give more to others, which is what Natalie hopes mothers out there will remember. Self-love and care isn’t selfish – it’s necessary in order to have enough to share with others.

“The more moms who care for themselves, the better this world is gonna be – I guarantee it.”

Her advice for anyone just beginning their journey in physical fitness is to have a mindset of addition, not restriction. In other words, look at all the positivity that will come from treating yourself as a priority. And be kind to yourself

“What fruits and vegetables do you like to eat and want to eat more of? What kind of movement makes your body feel good and your heart feel joyful? Do that!” Basically, she’s saying to look at eating healthy and working out as an act of self-love. These habits are not something that you should dread. Remember all the benefits and positivity that will come from transforming your life and making loving choices for your body, mind, and family.

“So love who you are, find a way to love who you are, break it down,” Natalie says. “Start with just kindness, and liking and respect, and eventually you will get to love.”

10 Flu Season Survival Tips Never to Overlook

January 4, 2021 by Power of Positivity

Millions of people get influenza or flu every winter. The flu is caused by small germs called viruses that spread easily from person to person. Typically, the flu doesn’t make you extremely sick, but it’s life-threatening for individuals with underlying conditions like diabetes or cardiovascular disease. Even though you may not be at high risk, the flu can disrupt your life. Here are 10 helpful suggestions to help you and your family survive the flu season.

How does the flu spread?

Influenza is very contagious, spreading through the air when someone coughs or sneezes. The virus can also live on surfaces for hours, so you can catch it when you touch a door handle or grab a book off a shelf. You’re contagious before you have symptoms, so it’s easy to infect the people around you without knowing it. If you have any symptoms, don’t go to work or school. This will prevent the virus from spreading to your co-workers or school friends.

How do you know if you have the flu or a cold?

The common cold and influenza are common illnesses during the winter. Because some of their symptoms are so similar, you may wonder how to tell the difference. Here’s a chart with the normal symptoms of a cold and the flu and how to tell the difference between the two of them.

Top ten flu season survival tips

Flu season runs from December to March, but it can go even later, and it varies from year to year. As the season rolls around every year, it’s good to be reminded how to avoid getting the flu or to know how to best care for yourself if you get it. Here are some simple but effective flu survival tips.

1. Add some healthy probiotics to your diet

According to a landmark study in the medical journal Current Opinion in Gastroenterology, gut health is key to a healthy immune system. Feeding your gut’s healthy, natural microbiome proves useful in fighting viruses and keeping you well. Additionally, the study notes that a healthy gut may shorten the length of time you experience symptoms if you catch the flu. Scientists continue to research exactly why this connection is so strong.

How do you get probiotics? It is easy–eat fermented foods. Some of the proven offerings you should add to your diet include the following:

Sauerkraut
Kimchi
Kombucha
Tempeh
Pickles
Kefir

2. Wash your hands

Be sure to wash your hands a lot during winter. There are so many germs floating around this time of year. If you are around someone who is sick, besides washing your hand, wipe down surfaces such as doorknobs and counters with bleach wipes. Don’t touch your eyes, nose, or mouth. You may want to air out your house once a day by opening the windows and doors to allow the clean, fresh air to move throughout your house.

This will freshen the air and clear out germs floating in the air. Keep hand sanitizer on your desk at work and use it periodically throughout the day.

3. Stay home

If you don’t feel well, be sure to stay home. It’s tempting to want to push through and go to work or school, but it’s not helpful for you. Plus, you could end up spreading the flu to other people around you. Stay home to rest so your body can fight off the virus. If you continue working, your body can’t fight off the virus as well, so you get to run down. This can lead to a secondary infection such as pneumonia.

4. Treat flu with homeopathy

Homeopathy is an effective way to treat flu symptoms. Oscillococcinum supports your body’s ability to fight off the flu virus. It can shorten your symptoms and help you feel better quicker. You can buy it at many grocery stores or online. When you first have flu symptoms, take the first dose of Oscillococcinum. Repeat two or three times every six hours. If you have had the flu for several days, take one dose in the morning and one dose in the evening for three days.

5. Get plenty of rest during flu season

When you have the flu, the best thing you can do for your body is rest in bed. It’s tempting to want to get up and try to do some work. It’s okay to be a couch potato when you have the flu. Turn off your phone and the television and try to sleep a lot since science proves how sleep will boost your immune system for you to better fight off the virus.

6. Drink lots of fluids

Push fluids like water, juice, or clear bone broths. It’s easy to get dehydrated due to the fever, so drinking fluids will replace the fluids your body is losing. Being fully hydrated will help your body heal. Other things that can help you stay hydrated include:

Ice chips
Sports drinks
Clear soda like ginger ale
Ice pops
Lemon-lime sodas
Herbal teas
Seltzer water without sugar

One note. Our readers know we usually share information about why you should avoid sodas and sugary foods. Consider recovering from influenza, a rare exception to this rule.

7. Treating your aches and pains

Influenza can cause achiness and muscle pain. This is because your immune system sends your white blood cells throughout your body to fight the infection, which causes inflammation in your muscles and joints. To alleviate the achiness and stiffness, try taking a warm shower. You can also take a dose or two of acetaminophen if the pain keeps you awake.

8. Fever treatment

Fever is common when you have the flu. The big question is whether you should try to lower your fever with medication or allow the fever to run its course so your body can fight the virus. Studies show that it may be best to ride out a fever and not take fever-lowering drugs. Of course, if you have a medical condition that would put you in danger if you get a fever, you should take a moment to call your doctor to discuss your options. Also, remember to drink lots of fluids because of the fever.

9. Eat nourishing and healthy foods

Being sick is no reason to skip food or to eat unhealthy foods. Boost your body’s immune system with healthy foods that are rich in vitamins and minerals.

Blueberries: These little berries are rich in flavonoids and antioxidants, which boost your immune system. They are also high in vitamin C, which is good to fight off infection.
Bananas: Bananas are high in potassium.
Cranberry: Drink cranberry juice to boost your vitamin C and antioxidants.
Bone broths: These broths are helpful to build up your amino acids. Chicken or beef broths contain lots of vitamins and minerals.
Oatmeal: A warm bowl of oatmeal is comfort food when you have the flu. Full of fiber and B vitamins, choose whole old-fashioned oats instead of quick oats since these contain the most vitamins and minerals.

10. Ease your sore throat

The flu can make your throat sore or irritated. Try sucking on throat lozenges, hard candies, or cough drops to ease your throat irritations. Zinc lozenges are also good for your throat, plus they may help your body fight off the infection. Some people find relief for a sore throat through gargling with warm salt water twice a day.

What if you’re not getting better?

Everybody responds differently to the flu. The flu virus usually lasts from 7 to 14 days with aches, pains, fever, and fatigue. If you feel like you’re not getting better, you may want to watch for these symptoms.

Trouble breathing
Shortness of breath or coughing up thick mucus
Fever comes and goes.
Your symptoms last longer than two weeks.
Chest pain
Ear pain
Bad sinus pains
A dry cough that hangs on after you have no other symptoms

If you have these symptoms, call your doctor right away. You may have a secondary bacterial infection along with the flu. Your doctor can prescribe an antibiotic to fight off the bacterial infection.

Final thoughts on staying healthy during flu season

Influenza is a common winter viral infection that, according to the CDC, causes anywhere from 10 to 45 million illnesses every year. It’s important to guard against getting the flu by getting a yearly flu vaccination. This may prevent you from getting the flu entirely or at least reducing severe symptoms of the flu.

Wash your hand often during the winter and if possible, stay away from anyone who has the flu. If you do get the flu, try taking the homeopathic remedy Oscillococcinum right to help fight off the infection. Sleep, drink plenty of fluids, and eat healthy foods. Take warm showers to reduce the achiness, and take an aspirin or acetaminophen if the pain is too bad. If your symptoms persist longer than two weeks or you develop a bad cough or high fever, call your doctor. They can help you find relief if you don’t beat the viral infection on your own.

10 Things That Make Your Muscles Twitch

January 4, 2021 by Power of Positivity

Your muscles serve vital functions for your body. They work with your nerves, bones, and joints to provide movement, flexibility, and mobility. They perform a complex process of stretching and contracting for each move you make.

Not all muscle movement is voluntary. Your heart is a compact muscle organ that works automatically, even when you’re asleep. Other involuntary muscles aid in digestion and other essential bodily functions.

Like rubber bands, your muscles are elastic and can expand and contract at your brain’s command. However, some conditions can cause involuntary muscle twitches, or quivers, which are a nuisance. If you have them chronically, they can affect your activities for daily living.

Ten Possible Causes of Muscle Twitching and How to Reduce Them at Home

A muscle twitch can present anywhere in your body, although it’s common in your face and outer extremities. Have you noticed a problem with your muscles? Here are ten common causes of a muscle twitch and how you can get them under control.

1. Stress

It’s impossible to live without some form of stress. Although stress is often uncomfortable, you need some to grow and learn throughout life. However, too much stress can cause you physical and mental issues, as well as make your muscles quiver.

When you are stressed, your brain goes into survival mode with the flight, fight, freeze, or faint options. It pumps adrenaline and cortisone into your bloodstream for a needed burst of life-saving energy. Chronic overdoses of these hormones can lead to high blood pressure, diabetes, stroke, cancer, and mental illness.

•Remedy

Give your body and your twitching muscles a break and try to reduce the stress in your life. Learn to choose your battles and realize that many things in the world are out of your control. However, you can control how you react to them.

Try things like meditation, visualization, or a mindful exercise like yoga. Many people find stress relief by keeping their thoughts in a journal. Less stress means less tension and less muscle fatigue.

2. Certain Medications

Your best option is to take medicine prescribed by your healthcare providers for some medical or mental conditions. Unfortunately, some of the medications you must take have unwanted side effects, like muscle twitches. You may notice them in the day, or they can bother you at night.

Your medical providers chose medications that should have more benefits than side effects. Many side effects are mild and will disappear as your body gets used to the drug. If not, it’s time to talk to a professional.

•Remedy

Do any of your medications or herbal supplements give you unpleasant side effects like muscle weakness and quivers? Some medicines can be changed for others that would suit you better. Remember that you should never alter or stop any medication without medical advice.

3. Sleep Deprivation

Between juggling a family, career, and other social obligations, it’s no wonder so many people in our country don’t get enough sleep. Statistics say that at least 50-70 percent of Americans have some sort of sleep disorder. Are you one of those people who stay in a fog of exhaustion?

Not only can sleep deprivation cause muscle fatigue and quivering, but it can take a toll on your mental and physical health. If you are having problems with your muscles, it may be the reason why you’re not sleeping well. Poor sleep patterns need to be addressed.

•Remedy

Aim to get at least 7-9 hours of solid sleep each night. Turn off the technology and make your bedroom a dark, quiet oasis that is conducive to sleep. If you suspect that you may have sleep apnea or restless leg syndrome, consult your primary healthcare provider.

4. Dehydration

Did you know that at least 60 percent of your body is made up of water? You can go for a while without food, but you’ll die quickly without water. Your body must have water to nourish cells and for every system to function properly.

One primary function of drinking water is to keep your muscles, joints, and connective tissues supple and lubricated. If you notice quivers in your muscles, you could be dehydrated. You may be among the many people in America who are thirsty and don’t even realize it.

•Remedy

The simple fix for dehydration is to drink enough pure water every day. Although beverages like coffee, tea, and soda are water-based, your body still needs plain water to function correctly. Recent medical research recommends that you drink at least 4-7 cups a day of water if you’re a woman and 6-11 cups if you’re a man.

5. Drinking Too Much Caffeine or Alcohol

What’s the first thing you reach for in the morning? If you say coffee, you’re not alone. Many people crave that swift kick of caffeine to jumpstart their brains for the day. Maybe you sip your way through a pot of coffee at work and brew another pot when you get home.

Do you consume alcohol? Maybe you are a social drinker and drink modestly, or you drink a little more than you should. What you drink isn’t as important as how much you drink.

Most people tend to forget that both caffeine and alcohol are drugs. Overconsumption can have negative effects on your health and may cause things like weakness and muscle twitches. Plus, these drugs are habit-forming and can be a double problem when consumed simultaneously.

•Remedy

Remember that the best beverage for quenching your thirst is plain water. If you need a little pep from caffeine, limit yourself to 2 cups of coffee a day or one caffeinated soda. CDC guidelines recommend a limit of one alcoholic drink for women and two for men in a day.

Know the causes and symptoms of neuropathy–and how to care for yourself at home.

6. Intense Workouts

Your body needs proper exercise to stay fit and in optimal health. If you practice intense exercise like running, weight lifting, or cardio training, you lose much water and essential electrolytes by sweating.

After a hard workout session, you may feel a little weak and notice quivers in your muscles. Sometimes, the muscle problems may last and even bother you at night. It doesn’t mean that you must give up your exercise regimen.

•Remedy

It’s normal to feel a little sore after a solid workout. However, if you notice that your muscles are continually twitching and making you uncomfortable, perhaps your workout is too intense. Seek advice from a certified fitness instructor or your healthcare provider.

7. Smoking

As if you needed another reason to quit smoking, add this to your warning list. Did you know that smoking can deplete oxygen from your body and make your muscles weak and quivery?

•Remedy

There are no safe alternatives to smoking, and reduction won’t help. Your best solution is to talk to your healthcare provider about a smoking cessation program that’s right for you. Your body starts to heal within hours after you quit smoking.

8. Poor Diet Habits

If you don’t consume a balanced diet with enough vitamins, minerals, and fiber, your entire body will pay the consequences. If you are overweight or obese, you risk serious health conditions like hypertension, cardiovascular disease, diabetes, and premature death.

Just because you are thin doesn’t mean you are healthy. Likewise, a person can be obese and still be malnourished. These conditions can wear down your muscles and cause irritating twitches.

•Remedy

Consume a balanced diet with enough protein, fruits, vegetables, whole grains, and healthy fats. A proper diet can help your body get toned and fit. Consult a registered dietician or your primary healthcare provider for an eating plan that’s tailored to your needs.

9. Pinched Nerves

Your brain and nerve connections control both voluntary and involuntary muscle movements. Your primary nerves branch out from your spinal cord. If any nerve gets in a pinch because of spinal injuries or disorders, it can cause an uncontrollable twitch in your muscles.

•Remedy

Sometimes, a misaligned spine can cause pinched nerves, pain, and muscle issues. Many people find relief by being treated by a certified chiropractor. If you have nerve damage or spinal problems, you should consult a bone or neurological specialist.

10. Underlying Medical Conditions

For the most part, muscle twitches are benign and can be treated successfully by changing lifestyle habits. However, they can also be signs of serious diseases that attack your nerves, joints, or muscles. Some of these include multiple sclerosis, Huntington’s, and Parkinson’s disease, as well as ALS.

•Remedy

While some of these diseases can be heredity, many of them aren’t. Quivering in the face and eyes can be warning signals of stroke or Bell’s palsy. To be on the safe side, consult your primary healthcare provider.

Final Thoughts on Avoiding the Things That Make Your Muscles Twitch

It’s normal to experience an occasional twitch in your muscles. When they become uncomfortable or disrupt your life, it’s time to find a solution. If lifestyle changes don’t help, consult your primary healthcare provider to look for underlying causes.

10 Ways to Improve Motivation (Even During a Slump)

January 3, 2021 by Power of Positivity

Henry Ford once stated that people who don’t think they can do something certainly wouldn’t accomplish anything. As one of America’s legendary first automakers, Ford had keen insight into what it takes to achieve goals. What can you do to improve motivation in your life?

The root word of motivation is a motive when it’s something that causes you to move in a specific direction. Children learn through guidance and experience that their actions bring predictable outcomes. For example, press a button on the toy, and it will make a sound and move.

These elementary examples are ways to learn how to set goals and the best ways to accomplish them. When you were in school, you knew that you had to study to get a good grade on a test. You soon realized that you needed high scores to graduate and be a success as an adult.

Nobody ever made life goals to be idle, bored, and unfulfilled. Yet, so many people end up like that because they aren’t motivated. They’ve yet to believe in themselves and their abilities. Many of them haven’t even defined their goals.

Even when you think you have tangible goals for your life, you may change the course many times. It’s normal and necessary to revise your plans and methods. However, you can’t lose sight of who you are and the most important things.

Highly motivated people plan for the future, but they realize how crucial it is to live in the present. It’s never too late to step out of your comfort zone and rebuild your life’s plans. Perhaps you can benefit from talking to a trusted friend, loved one, or spiritual mentor.

Ways to Improve Your Motivation

The best time to improve motivation is now. It starts with a pencil, a sheet of paper, and a determined attitude. Here are ten ways you can enhance motivation and realize the potential you’ve always had within.

1. Set a Daily Goal

If you want more motivation in your life, you’ve got to know what you want to achieve. A life without purpose leaves you running in circles and unfulfilled. It would help if you had goals to encourage you to work harder and go farther.

However, you’ll feel overwhelmed if you try to do everything at once. Instead, break your goals into smaller portions and set a daily goal for yourself. It’s easier to look at losing two pounds a week than the fifty total pounds you need to shed.

2. Adopt a Healthy Lifestyle

When you are sick, tired, and malnourished, you don’t feel like doing anything. Are you one of every three Americans who struggle with extra weight or obesity? Did you know that you can be overweight or obese and still be malnourished?

Modern experts agree with the Ancient Greek philosopher, Epicurus, that you are what you eat. When your diet is overwhelmed with overly processed junk food laden with fat, sugar, and preservatives, it won’t fuel your body. An unhealthy diet can lead to severe health conditions and even premature death.

To improve your motivation, talk to your primary healthcare provider about a diet and fitness regimen that’s best for you. A healthy diet can help you lose weight and have more energy. Exercise tones and strengthens your body so that you can reach the goals you’ve set.

3. Practice Kindness Every Day

Remember, in the classic Dickens novel, when Scrooge admired his long-dead partner for being a “man of business?” The shackled specter wailed that humanity should be our business. Like most works of fiction, many truths can be found in this timeless story, especially about practicing kindness.

You can improve motivation by treating others the way you expect to be treated. Research has found that doing acts of kindness gives people more joy and satisfaction in their lives. Even if you achieve all your life’s goals, you’ll never be genuinely happy if you are a cruel and selfish person.

Motivated people understand that we are all connected, from the person who sweeps the hallways to the chairman of the board. Try to practice kindness each day, and maybe consider random good deeds. Even if you don’t believe in karma, you are bound to have your kindness come back around to you at some point.

4. Never Stop Learning

Just because you’ve graduated from school or college doesn’t mean you can’t learn anymore. Learning and self-improvement is a life-long journey for those who are motivated. Part of listing your goals includes research about the subjects and the best ways to accomplish them.

Do you plan to work your way up in your company? Listen to others who have been there longer and learn anything they have to offer. Keep yourself mentally sharp by reading and keeping up with current events. You can also enrich your life by learning new hobbies or another language.

5. Avoid Being Around Negative People

In the iconic children’s books about Winnie-the-Pooh, you’ll remember gloomy Eeyore the donkey. Whenever Pooh and his friends are together, poor Eeyore has something negative to say. No matter how much fun the forest animals are having, the old donkey sulks and stays miserable.

Does that sound like a familiar scenario to you? Everyone has an Eeyore in the crowd, be it a loved one, friend, or coworker. They never have anything positive to say about anyone or anything. Negativity is easily spread and can hamper your mood and energy levels as well as your motivation.

As much as possible, avoid being around such motivation zappers. They can do nothing but bring you down and make you feel negative, too. Pessimists often are more prone to mental illness and other severe health conditions that you don’t want.

6. Surround Yourself with a Positive Atmosphere

Instead, improve motivation by keeping company with optimistic people. Positive people aren’t without problems. Instead, they have discovered that solving problems is just another opportunity to reach their life goals.

Have you noticed that when you are with positive people, the atmosphere is charged, and you feel better about yourself? As you listen to their optimistic viewpoints and stories of overcoming challenges, it gives you the courage and motivation to do the same.

7. Cultivate Your Spirituality

It’s a grave mistake to equate religion with spirituality, although most use them interchangeably. It’s possible to be religious without being spiritual, and you can be spiritual without being religious. Faith is a conduit that many people use to channel their spiritual energy.

You can improve your motivation when you attend to your spiritual nature. It’s taking time to meditate and realize a universe that’s much bigger than you. Spiritual maturity helps you bring your goals into a better perspective.

8. Remember to Give Back

Maybe one of your goals is to share your blessings and give back to your community and your world. Remember the people who mentored you and gave you a hand when you needed it most? You can do the same for other people.

While giving your resources is right and admirable, you can also consider sharing time, skill, and knowledge. Volunteer in a soup kitchen or be an afterschool tutor for at-risk children. Giving back gives you a sense of accomplishment and fulfillment that money can’t buy.

9. Always Room for Improvement

It’s a sobering thought to realize that nobody in the world has “arrived.” No matter your position, your possessions, or what you’ve accomplished, there’s always room for improvement. That’s not to say that you should be materialistic and never satisfied with what you have.

To improve motivation, you should try to learn something new each day. There are always innovative ways of thinking and people who can be your inspiration. Often, you’ll modify your list of goals with age, experience, and knowledge.

10. Invest Yourself in Experiences Rather than Things

When you talk to most seniors, you probably won’t hear them say they wished they would have spent more time in the office. Instead, many of them will express regrets that they didn’t spend more time with their loved ones and enjoying what they had.

Of course, you need income and financial security for the future, but that’s not all. Review your list of goals and see if it includes experiences. You’ll improve your motivation when you visit new places and do the fun things you’ve always wanted to do.

Precious experiences with your loved ones can never be taken from you.

Final Thoughts about How to Improve Motivation in Your Life

If you want to accomplish anything, you need to be backed by the “want to.” Motivation is the incentive that drives you to step out of the norm and work for what you want. Reaching your goals will only encourage you to develop new ones.

12 Not So Healthy Foods You Might Be Eating (and what to eat instead)

January 3, 2021 by Power of Positivity

Are you on the right path with diet and fitness? What if some of the foods you’ve always believed in may not be so healthy for you? It’s confusing to know what to eat and avoid as the dieting market once said eggs were so bad due to high cholesterol.

Now, they’re considered one of the best breakfast foods for their protein content. Low carb dieters praise eggs. It gives hope to the potato, which is currently being shunned for its high levels of starch. Yes, if you want to eat the right foods, even something nature provides is not always the best choice.

12 Foods That May Be Not So Healthy

Is it possible that you’ve been going about your healthy eating all wrong? Could you be eating foods or portions that are packing on the pounds rather than shedding them? Thankfully, some foods can improve your health and boost immunity, but you need to learn the facts. Here are 12 food items that you should avoid in your diet.

1. Soy Products

For years, soybeans have been the darling of American agriculture. An article published by the Union of Concerned Scientists states that the United States is the top producer of soybeans globally. No wonder you find it in many “health” food aisles as soy milk and soy protein is used for meat replacement.

This not so healthy food is also the main ingredient in many baby formulas on the market? Well, isn’t soy packed with protein and is good for you? The answer, says research published by Environ Health Project, is highly debatable.

One of the most significant concerns is the isoflavones that are present in soybeans. The study explains that these are plant hormones similar to human estrogen and may cause imbalances in the endocrine system. Plus, some people are allergic to soy products, which can cause major issues with their digestive health.

2. Margarine

Before you spread some margarine on your morning toast, you may consider that it’s not the healthiest butter alternative. While it doesn’t have saturated fats like dairy butter, many are loaded with trans fats. The American Heart Association claims that trans fats (partially hydrogenated oils) are linked to heart disease, stroke, an increase in bad cholesterol, and Type 2 Diabetes.

Instead, why not enjoy the real thing in moderation. Another report from the American Heart Association recommends that you consume no more than eight percent of your calories from saturated fats like butter. They also suggest that you try unsaturated fats like avocado and olive oil.

3. Fruit Juice

According to the USDA recommended guidelines, you should enjoy 1-2 servings of fruit each day, depending on your activity level. Each serving equals 8 ounces of fresh fruit, pureed, or in the form of fruit juice. At a closer glance, the juice option may not be healthy.

The concern for drinking fruit juice is getting too much fructose, the natural sugar found in fruit. A report published by the American College of Cardiology claims that fructose-sweetened foods can be detrimental to your health. The research found that it’s mostly metabolized in the liver and can contribute to cardiovascular disease, Type 2 diabetes, and stroke.

4. Microwave Popcorn

What would movie night be without a tempting bowl of buttery popcorn? Traditionally prepared popcorn is a healthy snack that you can feel good about eating. How it’s prepared and how you season it makes the difference if it’s good for you or not.

For centuries, people heated popcorn kernels over the fire or in hot oil to make them pop. The modern hot air popcorn machine made popcorn a little quicker and without the fattening oil. In the name of convenience, microwavable popcorn came on the scene, and experts warn that it’s not so healthy for you.

It’s not the popcorn itself, but rather the microwavable bag. These seemingly innocent bags are lined with a PFOA chemical, which is used to make non-stick coatings. It’s among the several chemicals that can be a health hazard.

Your best bet is to prepare your popcorn in a little oil or use a hot air popper and take it easy on the salt.

5. Shrimp

If you are a seafood fan, shrimp may be your go-to shellfish. These meaty crustaceans are a must for stellar seafood dishes from around the world. Think about shrimp scampi, boiled shrimp, fried shrimp, and butterfly style fresh from the barbeque.

Once you learn a little more about these plump shellfish, you may discover that they’re not so healthy to consume. According to an article published by People for the Ethical Treatment of Animals, shrimp are bottom-dwelling scavengers that feed on dead things and parasites. Plus, some of them from overseas are treated with dangerous hormones and antibiotics.

6. Table Salt

For thousands of years, salt has been admired for its curative and culinary properties. Some of the earliest human records of salt mining are from central China c. 1,000 BCE. Today, it remains an integral part of human health and culture.

However, not all salts are created equal. The saltshaker that you keep on your table maybe not be so healthy for you. Regular table salt goes through a bleaching process that may minimize its valuable mineral content, states an article published by the American Heart Association. Instead, consider using kosher or sea salt.

7. Industrial Farmed Meat

Did you grow up on the classic dinners of meat and potatoes? Animal meat and plant sources provide essential protein that your body needs to be healthy. Do you know where your meat products come from and what the animals consumed?

A startling report from The Pew Charitable Trust Foundation says that approximately 29.9 million pounds of antibiotics were sold for food animal production in 2011. The same report also found that approximately 2 million people are infected by resistant bacteria each year.

It’s a better idea to eat meat that is locally sourced, and you know how the animals are treated and what they eat.

8. Artificial Sweeteners

It stands to reason that eating so-called sugar-free food would be a healthier option than the foods laden with sugar. You can find artificial sweeteners in just about any “healthy” foods you see. Replacing natural sugar with chemical sweeteners may not be so healthy.

According to a study published by the Journal of Pharmacology and Pharmacotherapeutics, the link between artificial sweeteners and weight gain, cancer, and other health hazards are convincing. Your better options may be natural sweeteners like honey, stevia, or pure maple syrup.

9. Vegetable Oils

For the same reason that margarine isn’t healthy, you might also consider avoiding vegetable oils. Did you know that the trans fats that compose most vegetable oils may cause autoimmune disorders, insulin resistance, cancer, and Type 2 diabetes? Less toxic oils include canola, olive oil, or safflower.

10. Sugar Alcohols

Just because something is labeled, “low-sugar” or “sugar-free” doesn’t necessarily mean it’s good for you. Many of these foods contain sugar alcohols that are derived from genetically modified corn. You’ll see them on the nutritional label as xylitol, sorbitol, erythritol, and many others that usually end with “tol.”

Sugar alcohols usually have fewer calories and carbs than sugar. However, they can cause gastrointestinal upset, especially bloating and diarrhea. If you are craving something sweet, you might consider eating a smaller portion of the regular version in moderation.

11. Canned Green Beans

How could you go wrong with a nutritious serving of green beans? Not only are these verdant legumes delicious and inexpensive, but they are chock full of vitamins and minerals. However, canned varieties tend to be higher in sodium.

There are also concerns about levels of BPA found in some canned green beans, says research from Consumer Reports. If you want canned green beans’ convenience, the article suggests that you buy organic, BPA-free, and low-sodium.

12. Fat-Free or Low-Fat Milk

If you heed conventional wisdom, you probably buy fat-free or low-fat milk instead of the full-fat version. Your reasoning may be that consuming less fat will be better for your waistline. However, low-fat and no-fat milk is not as healthy as you think.

In March of 2020, the Journal for Advances in Nutrition questioned the health benefits of low-fat dairy products in a published report. The researchers conclude that there’s no evidence suggesting that low-fat dairy is healthier than whole fat. Additionally, the report says that full-fat dairy products can be consumed in moderation as part of a healthy diet plan.

Final Thoughts on These Twelve Not So Healthy Foods

There’s no doubt that observing a healthy diet with lean protein, fruit, veggies, whole grains, and beneficial fats is good for you. However, there are some foods you thought were perfect that you might consider avoiding. For more information, consult a registered dietician on a healthy eating plan tailored for your needs.

Why No One Likes Advice Without Asking for It

January 3, 2021 by Sarah Barkley

Giving unsolicited advice isn’t as helpful as you may think it is. The other person may become offended, irritated, or frustrated with you and your well-meant tips. These feelings are normal, as it seems that most people don’t like guidance unless they have asked for it.

People like unsolicited advice even less when they feel they are experienced at what they are doing. You might think your tips are useful, but the other person may feel that you’re implying they don’t know how to do it. This can lead to resentment and anger, and they may not like to have you around when they are doing it in the future.

While you may think that giving unsolicited tips to certain people is fine, it may not be. Some people keep their irritation to themselves, while others will openly tell you to mind your business. Either way, it could make for some awkward situations or silences.

Even those you feel comfortable being honest with won’t appreciate your unsolicited guidance if you don’t offer it in the right setting. Considering time and place is super important if you feel like you have no choice but to meddle. Those who don’t like unsolicited guidance aren’t wrong, either, as there are many reasons to dislike this situation.

Why People Don’t Like Advice They Didn’t Ask For

Even if your suggestion is given with the best intentions, the other person may not see it that way. People often get upset, irritated, or even angry when you meddle without being asked. They won’t see that you truly care and simply want to help, and there are a few reasons they may feel this way.

Your friend or family member might vent to you about something, but still not want advice. Everyone needs to get their frustrations out sometimes, and they need a listening ear to do that. It is important to remember that venting isn’t the same as asking for advice, however.

Even in a situation where someone is venting, it is important to keep your suggestions or ideas to yourself. Show sympathy or empathy, instead, and refrain from giving your input. If they decide they want your thoughts, remind yourself that they will ask.

They Feel Like You Are One-Upping Them

While you know that you aren’t trying to imply you are better than them, they may take it that way. When you tell someone how to do something, it seems like a suggestion that you are more capable.

They May Take It as Criticism

No one likes being criticized, and when you tell them what to do it can seem a little critical. Let them work through things in their way, without offering your input unless they ask. This will let them know that you aren’t criticizing what they are doing, and it will give them the confidence to come to you if they need advice.

They Feel You Are Trying to Overpower Them

When you offer unsolicited suggestions, people might think you are trying to have power over them. If they do what you suggested even once, it can cause them to feel like you aren’t equal anymore. They will feel like they have to give in to you and do whatever you say.

Even if you didn’t intend for this to happen, it is an unspoken issue that often happens. It begins a cycle of you telling them what to do and them complying. Then, each time it happens, the problem only becomes larger.

They Think You Don’t Trust Them

If you tell someone what to do rather than let them decide on their own, it can hint at distrust. They might feel like you don’t trust them to do well or succeed. Remind yourself that they are capable of figuring things out and that they will do fine without your input.

They Think You Have a Personal Agenda

Sometimes when you offer unsolicited suggestions, the other person may think you have something to gain from it. Everyone has different priorities and goals, so they may think that you only have yours in mind.

Oftentimes, they won’t realize you are trying to help them. Instead, they’ll think that you are telling them to do what will benefit you. This is why people often do the opposite of what was suggested to them when they hadn’t asked for help.

They Feel It Will Take Away Their Freedom

If someone listens to everything suggest, they will feel like they have lost control of the situation. They may feel like you are taking away their power to decide, and with that taking their freedom. Even if they don’t realize it, they cherish the freedom to decide and come up with solutions on their own.

Children are especially prone to this, but adults are just as culpable. From kids, spouses, and parents to bosses and co-workers, everyone wants to have freedom in this area.

With children, however, this situation becomes more serious. While they recognize that you are in charge, they will want control whenever possible. They tend to do the opposite of what their parent suggested, simply because they want to decide alone.

People tend to resist when they feel their control is being taken away. It directly leads to doing the opposite of what you suggest, even if they originally didn’t want to. This is their way of keeping their freedom.

Another reason they may feel their freedom is at risk is that it gives you the upper hand. They may feel like in the future, you will automatically assume it will be done your way, instead of letting them figure things out.

What You Can Do Instead

Sometimes, it is hard to keep your thoughts to yourself. We have all been in that position. When this happens to you, there are a few things that you can do instead of giving tips that you weren’t asked for.

Word It So That You Aren’t Telling Them What to Do

Instead of telling someone what you think they should or shouldn’t do, re-word it. Give the information that pertains to the situation, instead, and leave it at that. Then, you can let them decide on their own, using the information that you gave them.

When you do it this way, they won’t see that you are offering advice. They can think the situation through alone, using the information that you gave them. If there is no information for you to give, then it is probably best that you don’t give your input at all, however.

You may notice that if you gave someone a suggestion instead of just information, they don’t consider your tip. This is because they will feel pushed toward that decision, and their instinct will be to do the opposite of what you suggested. People want to make their own decisions, but changing your wording could make all the difference.

Wait for Them to Ask

If you aren’t guilty of offering unsolicited advice, people are more likely to ask for it. When you offer it up without being asked, no one will appreciate what you have to say. If you wait for them to ask, they will be more likely to consider what you say.

Remember that people want the freedom to figure things out for themselves. When they are ready for suggestions, they will look for someone to ask. By keeping your thoughts to yourself, they may just come to you with their problem and allow you to help with a solution.

When Giving Advice Without Being Asked is Acceptable

All of this information shouldn’t sway you from speaking up when the time is right, however. There are certain instances when you should speak up, no matter what.

One instance is if someone might be putting themselves in danger. If you are aware that there is danger in a situation and you see someone heading toward it, tell them. They will be grateful, and they may not even consider it unsolicited guidance.

Letting someone do something that might be harmful is never recommended. Even if that person may become angry or upset by your words, you have to speak up. Chances are, however, that they will be grateful, as mentioned before.

Final Thoughts on Why No One Likes Advice Without Asking for It

Think of the times you have been given advice you didn’t ask for. You probably didn’t enjoy it too much, and you may have felt frustrated by it. Understanding the feeling will help you refrain from advising if you haven’t been asked.

While you may do it with good intentions, other people often see it differently. Avoid offending people by waiting for them to come to you for a suggestion. If they need help, they will be more open to suggestions if you wait for them to ask.

If you ever find yourself wanting to give advice when you haven’t been asked, remember why you shouldn’t. Trust that they will come to you if they decide they need help, and allow them to figure it out until then.

10 Shaving Blunders Every Woman Should Avoid

January 2, 2021 by Power of Positivity

It’s astounding what women have done in the name of beauty since the beginning of time. Look at all the gadgets, creams, lotions, and other products in your beauty arsenal, and you’ll understand. Part of your regimen probably includes shaving your underarms and legs.

Female body hair has always gone in and out of vogue over time. Ancient Egyptians weren’t fond of body hair for either gender, so they fashioned sharp razors made of copper. It was noted that the legendary beauty Queen Cleopatra used a sugar scrub as hair removal.

Ancient Greek and Roman women usually had sleeveless gowns and togas, so they kept their underarms lovely and smooth. During the Elizabethan Age in Great Britain, shaving was a must for any lady of class. They also shaved their eyebrows and the front section of their hair as a sign of rank and beauty.

Although these tips point to shaving the legs, primarily, men can also take heed of the razor safety tips when shaving their faces.

The First Modern Safety Razor

Throughout the millennia, when it was fashionable for women to shave, they used the same tools as men. Whether it was a sharp piece of flint or a metal razor, women didn’t have a problem using unisex varieties. King Camp Gillette designed the first modern safety razor in 1880 geared toward men, but women also used them.

Fashion dictated the perceived need for women to shave their legs and underarms. As hemlines got a little shorter and sleeveless styles were in vogue, women couldn’t hide their body hair. The advent of the bikini also forced women into using a razor to keep their bikini line smooth.

Ads and billboards across the country depicted beautiful women who kept their legs and body glamorously smooth. Just as today, waxing, and depilatory creams were all the rage. American women spend millions of dollars each year to fit into the “hairless” mold of the beauty industry.

In the 1960s and early 1970s, the Sexual Revolution and Women’s Liberation movement addressed female body hair. Thousands of women not only burned their bras in protest of male oppression, but they also pitched their razors in favor of going natural. Many women in liberation marches proudly displayed their unshaven legs and underarms.

Many good things came out of the Women’s Liberation movement, but the razor protest didn’t last long. The unshaven look quickly gave way to the silky glamorous style again. The razor industry was never in danger of going out of business.

10 Shaving Mistakes that Women Should Avoid and How to Fix Them

Are you tired of coping with painful razor rash and ingrown hairs on your legs and underarms? Maybe you are shaving wrong and don’t realize it. Here are 10 of the most common blunders women make with a razor and how to fix them.

1. Using Razors Made for “Women”

Did you know that it wasn’t until 1915 when the first “ladies” razor was introduced to the world by Gillette? It was called the Milady Décolleté, and it was advertised that year by Harper’s Bazaar as the revolutionary tool to rid women of unwanted underarm and leg hair.

Since then, the beauty industry has been overwhelmed with cutesy, fancy pink razors for women for over a century. You probably have one of the latest products in your bathroom. However, these dainty razors won’t give you the best shave as a man’s razor does.

His razor is heavy duty and meant to tackle coarse facial hair. The razor’s head also has a finer swivel to curve around the chin and neck without accidental cuts. It would also make your legs and underarms more comfortable, so trade your “lady” razor for a man’s brand.

2. Sometimes, less is Best

The Flower Children of the 1970s were all about long flowing hair for both genders and full beards for men. However, the Gillette company went against the tide and produced its first safety razor with two blades in 1971. Their premise was that people would get an even closer shave with more blades.

You’ll notice that the razor industry wasn’t happy with what they had created. Now, you can find deluxe razors with three, four, five, and recently six blades. If two blades don’t give you the smooth skin of a goddess, then shouldn’t six?

You can get a close shave on your legs and underarms with a double or even single blade. Multiple blades may get closer, but they can also slice into the upper layer of your skin and cause razor burn. For a comfortable shave without redness and painful razor burn, remember that two will do.

3. Razors are a One-Way Street

You may be an innovative woman who likes to go against the grain, but don’t do it when you shave. The natural hair growth pattern of your legs is downward. Sure, going up your legs may give you a smoother shave, but it can cause you problems.

When you shave against the grain, the razor’s edge can go too deep and cause damage to your hair follicles, which results in painful ingrown hairs. You are also more likely to nick yourself going the wrong direction. Always shave your underarms and legs in the same direction as your hair growth.

4. Give Yourself Some Time in the Bath

Most ladies like to shave their legs and armpits while taking a bath or shower. It’s the ideal time because the water and steam soften the hairs, making it easier to shave. Your skin will also be more supple, so you don’t get razor burn.

For an optimal shave, please don’t do it the first thing when you get into the tub. Relax and soak awhile and let the soap, steam, and water do its trick. Save the shave for the very last thing you do.

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5. Say “No” to a Dry Shave

One of the most common ways women get nicks and razor burn is using a razor on dry skin. You might be in a hurry, but dry shaving can make your underarms and legs red and sore. Always use shave cream, gel, or lotion for a comfortable shave.

6. Don’t Share Your Razors

Have you ever wondered why your man gets so angry when you use his razors? Your coarse leg hair can dull a razor quickly, and his sensitive beard hairs will tell on you. Besides, you may have seen him sneak your little pink lady razor when he was out of razors.

If you wouldn’t use the same toothbrush, why would you share a razor? Even the cleanest razors can harbor germs and bacteria that aren’t healthy to share. Stay on the safe side and insist that everyone in the household have a dedicated razor they can use.

7. Give Your Skin a Break

Not everybody’s hair grows at the same rate. You may be one of the lucky women who only must shave their legs and underarms every two or three days. How often you shave depends on how fast you notice regrowth.

If you shave too often, you can damage your skin with a razor rash. You also can develop ingrown hairs that cause painful blemishes. Let your hair grow out a little, and you will have a closer shave.

8. Time to Change the Blades

Like most people, you want to be frugal and get the most bang for your buck. Safety razors and replaceable razor blades are not cheap, so it’s understandable you don’t want to waste them. However, dull razors can nick and cut you and can cause infections.

If you use disposable razors, get rid of them as soon as they are dull. Replace the blades in your safety razor as well. Instead of throwing razors and blades away, find a place in your area that accepts them for recycling.

9. Don’t Keep Your Razor in the Shower

Have you seen those cute little razor caddies that stick to your shower wall or above the tub? They may make you seem organized, but they’re not doing you a favor. If you keep your razor in this wet, humid environment, they will dull quickly and harbor bacteria.

Instead, keep your razors in a bathroom drawer where they will stay fresh and dry. Just be sure to keep them out of reach of children. You could also keep them in a vanity drawer in your bedroom.

10. Keep Your Razors Clean

When you shave with creams, gels, or lotions, rinse your razor well with each stroke. Not only will you get a closer shave, but you will have less product buildup afterward. Before you store your razor, give it a good rinse with hot water and let it air-dry completely.

Final Thoughts on Better Shaving Habits for Women

There’s nothing like showing off silky smooth underarms and legs. If you avoid these common mistakes, you needn’t cope with razor rash and other skin issues. Follow good shaving hygiene and techniques, and your skin will stay healthy and radiant.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!